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Visualización Guiada: Haz las paces con tu sombra

An episode of the The Self-Care Lab podcast, hosted by Melissa Gaviria, titled "Visualización Guiada: Haz las paces con tu sombra" was published on July 6, 2023 and runs 17 minutes.

July 6, 2023 ·17m · The Self-Care Lab

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La sombra es una parte importante de nuestro ser que normalmente ignoramos e incluso escondemos a toda costa. Con esta visualización guiada, te invito a explorar y trabajar con tu sombra de una manera segura y transformadora, para mejorar la relación que tienes contigo misma. Descarga la hoja de trabajo personal en https://theselfcarelab.co/integra-tu-sombra

La sombra es una parte importante de nuestro ser que normalmente ignoramos e incluso escondemos a toda costa. Con esta visualización guiada, te invito a explorar y trabajar con tu sombra de una manera segura y transformadora, para mejorar la relación que tienes contigo misma. Descarga la hoja de trabajo personal en https://theselfcarelab.co/integra-tu-sombra
The WellFit Lab Cheya Thousand Welcome to "The WellFit Lab," a weekly podcast where we explore the topics of wellness, fitness, health and stress management to help you control your stress, emphasize self-care, and work more effectively.Do you experience stress and overwhelm in your personal or work life? Do you find it difficult to juggle your obligations at job, school, and home? If so, you should listen to this show.Join our host and wellness expert Cheya Thousand every Wednesday at 12pm on "The WellFit Lab" if you're ready to advance your wellness, fitness, and performance. The Self-Care Party for Moms Elizabeth Camargo Garcia, LMFT Are you a 40+ mom with unique self-care and parenting needs?  Well, Dear Mommy, This Party Is Just Getting Started!  Entering motherhood in your 40s is a different kind of journey for many women.  If you are a mom of multiples, an adoptive mom, or a mom with unique situations that often present themselves in our 40s and you are looking to level up your self-care game as a busy mom who is doing all the things? Join me, Elizabeth Camargo Garcia, a psychotherapist by background and busy mom of twins myself,  bringing you this podcast where I spill all the secrets for moms like you who want to prioritize self-care without sacrificing precious time with your little ones. Discover practical tips, heartwarming stories, and expert advice on practicing self-care and healthy bonding with your children, even with a jam-packed schedule on your hands. Join the party and hit that play button and let's dive into the amazing world of motherhood together!   The Self Care Sisterhood Brittany Frost Welcome to the SELF CARE SISTERHOOD PODCAST where we’re all about taking ACTION and making PROGRESS towards what matters most. My name’s Brittany and I’m a coach, community builder and your self care BFF. My heart is to empower and equip hard working, purpose driven women…just like YOU…to take care of yourself so that you can go out into your world and love + serve from that overflow. Each week we’ll tackle topics that help you show up as your best self, navigate sticking points, and get real and raw about the journey. I want to help you build a life you don't need to escape from. 🖤 The Self Care Queen virginia marshall A step by step guide to self-care in a crazy world.
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