Walking Meditation

from Meditation with Rifa · host Refigure Ltd

Take a social media detox walk, and b r e a t h e. _ Doesn't getting sh!t done feel amazing? But sometimes, among the buzz and the weekend projects, overtime at work, department drama...you can lose your way. My name is Rifa. I'm a creative career coach. I help people become greater versions of themselves through group sessions, team-building workshops and one-on-one mentoring.  If you have a gut-feeling that it's time for change, I hope I can help you along the way 💕 Creative mentoring and events: http://bit.ly/2Wia5KL Follow: Twitter @Refigure Facebook @RefigureUK Instagram @Refigure_

Episode metadata supplied by the publisher feed · Published Jul 11, 2019

What this episode covers

Take a social media detox walk, and b r e a t h e. _ Doesn't getting sh!t done feel amazing? But sometimes, among the buzz and the weekend projects, overtime at work, department drama...you can lose your way. My name is Rifa. I'm a creative career coach. I help people become greater versions of themselves through group sessions, team-building workshops and one-on-one mentoring. If you have a gut-feeling that it's time for change, I hope I can help you along the way 💕 Creative mentoring and events: http://bit.ly/2Wia5KL Follow: Twitter @Refigure Facebook @RefigureUK Instagram @Refigure_

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Walking Meditation

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This episode is 19 minutes long.

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This episode was published on July 11, 2019.

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