What is shadow work?

An episode of the Mindful Minis podcast, hosted by Kristen Ruhl, titled "What is shadow work?" was published on October 4, 2023 and runs 7 minutes.

October 4, 2023 ·7m · Mindful Minis

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Summary

Today we are learning about shadow work and doing an exercise to explore what lies underneath our anxiety and fear. Follow the show on Instagram @mindfulminispod Hosted, written, and produced by Kristen Ruhl A Ruhlcast production. Sources for this episode include The Shadow Work Journal from zenfulnotes

Episode Description

Today we are learning about shadow work and doing an exercise to explore what lies underneath our anxiety and fear. Follow the show on Instagram @mindfulminispod Hosted, written, and produced by Kristen Ruhl A Ruhlcast production. Sources for this episode include The Shadow Work Journal from zenfulnotes

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