All episodes
A Look Inside My Career Trajectory and How I Ended Up Doing This Work.
Session 7: When You're the Practitioner, Who Takes YOU Deeper in the Work?
Session 6: When Your Health & Wellness Education Doesn’t Include YOU!
Session 5: When You Feel Like You’re Fighting a Losing Battle
Session 4: Doing the Work at Home, With Your Kids
Session 3: The Frustration of Helping Others While You Feel Like You're Struggling More Than Ever
Session 2: Working in a WHOLE New Way (and Figuring Out How to Explain it to Your Colleagues!)
Session 1: Next Steps for a Practitioner Working On Her Own Personal Journey... In Order to take her Clients Further
What I'm Focusing on in 2021!
Losing the Game Gracefully.
Knowing What's Right for YOU
Three stories you aren't going to want to miss!
The Very Best Post-Holiday Reset (no celery juice required!)
Home for the Holidays: Hope for The New Year
Home for the Holidays: 3 Top Tips for Holiday Food and Body Triggers
Home for the Holidays: The Internal Battle
The 5 Biggest Lessons for Pursuing Health Beyond Weight-Loss
BEYOND WEIGHT: On Nutrition in Schools with Shalyn Yamanaka-Wong
BEYOND WEIGHT: On Feeding Neurodiverse Kids with Deb Blakley
BEYOND WEIGHT: On Helping Without Harming When it Comes to Kids and Weight
BEYOND WEIGHT: On Eating Disorders with Elizabeth Jackson
BEYOND WEIGHT: On PCOS with Laura Burns and Julie Duffy Dillon
BEYOND WEIGHT: On High Blood Pressure and Cholesterol with Glenys Oyston
BEYOND WEIGHT: On Peri-menopause with Dr. Jennifer Salib Huber, ND
BEYOND WEIGHT: On Diabetes with Lauren Newman
BEYOND WEIGHT: HAES, Health Equity, and Health Access with Dr. Lesley Williams
A New Series Starts Next week! Learn more now... Ep 119
What Values are You Upholding? Ep 118.
Session 9: When is it Important to Talk About Nutrition? Ep 117.
Session 8: Imposter Syndrome. Ep 116
Session 7: On the Verge of Peace & Acceptance. Episode 115.
Session 6: Overcoming Food Fears. Ep 114.
Session 5: Why Weight Gain Continues. Ep 113.
Session 4: Is This A Problem? Ep 112.
Session 3: When Weight Loss Doesn't Fix Everything. Ep 111.
Session 2: Bouncing Back. Ep 110.
Session 1: What does fit look like? Ep 109.
Body Image (& Self Care) Inventory for Trying Times. Episode 108.
4 Kinds of Hunger. Episode 107.
In Your Body or In Your Head - Part II. Episode 106.
In Your Body or In Your Head - Part I. Episode 105.
Busting 5 Myths About "Normal" Eaters. Ep 104.
5 Ways Food Can Anchor and Ground You in Challenging Times. Ep 103.
Meal Planning and Prepping Exhaustion - It's a thing! Ep 102.
Relax! It's All Out of Control! Ep 101.
Emotional Eating in Chaotic Times. Ep 100.
The Healing Power of Hibernation. Ep 99.
Aspirational Grocery Shopping. Ep 98.
What is ‘normal’? Ep 97.
Is there a way to change your set point? Ep 96.
Changing vs Accepting. Ep 95.
Calling all healthcare practitioners, professionals, and providers!! Ep. 94
Warming up to big changes in how we see our bodies. Ep 93
We did it!!!! Ep 92.
When Bad Body Thoughts Show Up Before Big Events. Ep 91.
How this work can be like trying to find an ab muscle:) Ep 90.
The #foodforthought summer Challenge. Ep 89.
What constitutes ‘Healthy Effort’? Ep 88.
Is feeling ‘full’ shameful? Ep 87.
A few readings. Ep 86.
The Division of Responsibility with Movement. Ep 85.
Feeling ‘meh’ about your body? Ep 84.
A few of my favourite things. Ep 83.
In the news.....Ep 82.
The Flipside of the Same Coin. Ep 81.
You cannot tell, by the size of someone’s body, how many calories they eat! Ep 80.
Kids CAN be trusted. Ep 79.
An anti-diet approach to food restrictions. Ep 78.
Intentional Weight Loss is Not a Health Promoting Strategy. Ep 77.
Growth Mindset. Ep 76.
The subtleties of diet mentality. Ep 75.
Moving on from Mentors. Ep 74.
When Mindful Eating Becomes a Diet. Ep 73.
Law of Attraction & Weight loss. Ep 72.
Radical Action. Ep 71
More information, more confused - Part 2. Ep 70
More information, more confused - Part 1. Ep 69
Why is my kid so picky? Ep. 68
The Mad Woman in the Attic. Ep 67
Socio economic status, weight, and health. Ep. 66
Wholeness vs Wellness. Ep 65.
Do we hold weight to ‘protect ourselves”? Ep 64.
The Stress Cycle. Ep 63.
Cultivating the relationship with your body. Ep 62.
Eroticism as the antidote to a bad relationship with our bodies. Ep 61.
A pro-woman definition of beauty? Ep 60.
The Capsule Wardrobe. Ep 59.
Body Image vs Body Positive. Ep 58.
Work food/Play food. Ep 57.
Responding or Reacting? Ep 56.
Process over Perfection (aka are you enjoying the ride or just looking to end results?) Ep 55.
Headline vs Study. Ep 54.
It’s the little things. Ep 53.
How to Eat. How to Feed. Ep 52.
Calories on menus. Ep 51.
Determining a Healthy Weight. Ep 50.
3 things you can do to shift you body image TODAY! Ep. 49.
What I ate yesterday - notes from a decadent holiday weekend. Ep 48.
Logistical Eating. Ep 47.
What motivates YOU? Ep 46.