All Episodes
15 Minute Matrix — 394 episodes
Mapping Satiety with Andrea Nakayama – Part Two #376
Mapping Post Traumatic Growth with Dushyanthi Satchi #375
Mapping Chronic Fatigue Syndrome with Dr. Diane Mueller #374
Mapping BCAAs with Dr. Dudley Lamming #373
Mapping Heart Attacks with Dr. Warrick Bishop #372
Mapping Eating from our Roots with Maya Feller #371
Mapping Air Quality with Michael Rubino #370
Mapping Heartset with Julie Reisler #369
Replay: Mapping Forgiveness with Dr. Frederic Luskin #318
Mapping Longevity with Dr. Greg Eckel #368
Mapping Fake Meats with Courtney Swan #367
Mapping Culinary Mushrooms with Andrea Gentl #366
Mapping Fibrocystic Breasts with Magdalena Wszelaki #365
Mapping IBS with Sarah Kay Hoffman #364
Mapping Ketamine with Dr. Sara Gottfried #363
Mapping Polycystic Ovarian Syndrome with Dr. Shala Salem #362
Mapping Multiple Sclerosis with Dr. Terry Wahls #361
Mapping Light & Vision with Dr. Jacob Liberman #360
Mapping Polygenic Risk Scoring with Joe Cohen #359
Mapping H.pylori with Jennifer Fugo #358
Mapping Kegels with Kim Vopni #357
Mapping Dopamine with Dr. Loretta Breuning #356
Mapping The Male Pelvic Floor with Dr. Domenic Fraboni #355
Mapping Alignment with Joy Chudacoff #354
Mapping SI Pain with Dr. Jen Fraboni #353
Mapping Posture with Lara Heimann #352
Mapping The Baby Microbiome with Meenal Lele #351
Mapping Face Yoga with Danielle Collins #350
Mapping Impostor Syndrome with Dr. Ericka Goodwin #349
Mapping Pharmacogenomics with Dr. Ani Rostomyan #348
Mapping Breathwork with MJ Renshaw #347
Mapping Satiety with Andrea Nakayama #346
Mapping Diverticulitis with Dr. Jill Carnahan #345
Mapping the Cost of Caring with Dr. David Kopacz #344
Mapping the Female Stress-Immune Response with Donna Jackson Nakazawa #343
Mapping Continuous Glucose Monitoring with Karen Kennedy #342
Mapping Labor and Delivery with Sarah Thompson #341
Mapping Fibroids with Dr. Tabitha Lowry #340
Mapping DDT with Dr. Elena Conis #339
Mapping Slow Medicine with Megan Liebmann #338
Mapping BPA with Lara Adler #337
Mapping Blood Sugar Balance with Dr. Maggie Yu #336
Mapping Polyvagal Herbalism with Brunem Warshaw #335
Mapping Drug-Nutrient Interactions with Amy Lamb #334
Mapping Food Story with Ian Rubin #333
Mapping Nutrient Deficiencies with Chris Kresser #332
Mapping Resilience with Dr. Trung Ngo #331
Mapping Endocannabinoid System with Dr. Jake Felice #330
Mapping Medication Management with Dr. Lauren Castle #329
Mapping SAMe with Dr. Ben Lynch #328
Mapping Pain Neuroscience with Dr. Adriaan Louw #327
Mapping Collagen with Star Khechara #326
Mapping Nociplastic Pain with Dr. Deepak Ravindran #325
Mapping Prostate Cancer with Dr. Geo Espinosa (Replay) #121
Mapping Genetics and Race with Dr. Janina Jeff (Replay) #312
Mapping Radical Self Care with Sasha and Sable Boykin (Replay) #305
Mapping Gender-Affirming Surgery & Care with Dr. Blair Peters (Replay) #257
Mapping Healing Mindset with Eileen Laird #324
Mapping Leaky Brain with Dr. Jay Lombard #323
Mapping Light with Roudy Nassif #322
Mapping Fascial Distortion Patterns with Dr. Martin Rosen and Dr. Nancy Watson #321
Mapping Bloating with Katie Morra #320
Mapping Resistant Starch with Dr. Chris Damman #319
Mapping Forgiveness with Dr. Frederic Luskin #318
Mapping Embodied Neuroscience with Dr. Monique Andrews #317
Mapping Metaflammation with James LaValle #316
Mapping Soluble Fiber with Megan Barnett #315
Mapping Anti-Nutrients with Desiree Nielsen #314
Mapping Elimination Diets with Ali Segersten #313
Mapping Genetics and Race with Dr. Janina Jeff #312
Mapping Dietary Habit Change with Dr. Gina Cleo #311
Mapping Happiness with Margie Bissinger #310
Mapping Sperm Health with Brooke Boskovich #309
Mapping the Biology of Trauma with Dr. Aimie Apigian #308
Mapping Food Insecurity and Binge Eating with Dr. Rachel Goode #307
Mapping Dairy with Dr. Sheila Kilbane #306
Mapping Radical Self Care with Sasha and Sable Boykin #305
Mapping Multigenerational Racial Trauma with Dr. Cheryl Grills (Replay) #193
Mapping Chronic Lyme Disease with Dr. Diane Mueller #304
Mapping Interoception with Annie Murphy Paul #303
Mapping Muscle with Dr. Gabrielle Lyon #302
Mapping Power with Renee Jayne #301
Mapping Unlearning with Elisa Haggarty #300
Mapping Elective Sobriety with Amanda Kuda #299
Mapping Metal Toxicity with Dr. Christopher Shade #298
Mapping Chronic Illness with Meghan O’Rourke #297
Mapping Miscarriage with Dr. Lora Shahine #296
Mapping Hunger Hormones with Dr. Jay Wrigley #295
Mapping Mistletoe with Dr. Nasha Winters #294
Mapping Uric Acid with Dr. David Perlmutter #293
Mapping Candida with Donna Gates #292
Mapping Libido with Dr. Eva Yacobi #291
Mapping Healthy Deviance with Pilar Gerasimo #290
Mapping Heartbreak with Florence Williams #289
Mapping Liposomal Nutrients with Dr. Christopher Shade #288
Mapping Tube Feeding with Dan Frazier #287
Mapping Headaches with Dr. Meg Mill #286
Mapping the Limbic System with Dr. Neil Nathan #285
Mapping Mom Shame with Macall Gordon #284
Mapping HBOT with Dr. Omowunmi Osinubi #283
Mapping Lymph with Dr. Ginger Nash #282
Mapping Mitochondria with Dr. Terry Wahls #281
Mapping Sustainable Food Systems with Mary Purdy (Replay) #145
Mapping Psoriasis with Kellie Blake #280
Mapping Mucosal integrity with Dr. Tom Fabian #279
Mapping Umami with James Barry #278
Mapping Oxidative Stress with Dr. Omowunmi Osinubi #277
Mapping Sexual Pleasure with Emily Nagoski (Replay) #113
Mapping Endometriosis with Dr. Jessica Drummond (Replay) #207
Mapping Body Liberation with Chrissy King #276
Mapping Aerobic Deficiency Syndrome with Scott Johnston #275
Mapping Systems Thinking with Dr. David Haase (Replay) #77
Mapping Confidence with Dina Scippa #274
Mapping Trauma with Dr. Robert Kachko #273
Mapping Dysbiosis Following Deployment with Dr. Bryan Stepanenko #272
Mapping Bifidobacterium with Dr. Grace Liu #271
Mapping PANS/PANDAS with Dr. Jill Crista (Replay) #69
Mapping Sensitivity with Dr. Natasha Fallahi #270
Mapping Meal Prep Motivation with Meghan Telpner #269
Mapping Baby Sleep with Kerry Bajaj #268
Mapping Kitchen Confidence with Susan Brooks #267
Mapping Monolaurin with Damon Sununtnasuk #266
Mapping Picky Eating in Children with Dr. Vaish Sarathy #265
Mapping Celiac Disease with Nikki Yelton #264
Mapping Fatigue with Alex Howard #262
Mapping Fermentation with Sandor Katz #262
Mapping Sleep with Deepa Kannan #261
Mapping Coinfections with Carolina Brooks #260
Mapping Functional Mushrooms with Alex Dorr #259
Mapping the Ketogenic Diet with Dr. Sara Gottfried #258
Mapping Fibromyalgia with Dr. David Brady (Replay) #85
Mapping Gender-Affirming Surgery & Care with Dr. Blair Peters #257
Mapping Inflammatory Root Causes with Andrea Nakayama and Guest Host Eileen Laird (Replay) #122
Mapping Codependent Thinking with Victoria Albina #256
Mapping Arthritis with Dr. Susan Blum (Replay) #80
Mapping Psilocybin with Dr. Emily Kulpa #255
Mapping EBV with Dr. Kasia Kines (Replay) #49
Mapping Adderall with Audrey Stimpson #253
Mapping Migraines with Dr. Robert Sheeler #252
Mapping Telomeres with Dr. Darrell Misak #251
Mapping Neurodegeneration with Dr. Dale Bredesen #250
Mapping Bariatric Surgery with Dr. Franchell Hamilton #249
Mapping AIP Reintroductions with Kate Jay #248
Mapping Somatic Dialogue with Kathryn Kloos #247
Mapping Topical Dermal Nutrients Danny Neifert #246
Mapping Self-Advocacy with Heather Hansen #245
Mapping Morning Routine with Doug Pucci #244
Mapping Grave’s Disease with Dr. Amy Myers #243
Mapping Nutrient-Void Foods with Eugene Trufkin #242
Mapping Vulnerability in Men with Michael Cazayoux #241
Mapping Hypochlorhydria with Dr. Tyler Jean #240
Mapping Postpartum Sex with Adee Cazayoux #239
Mapping Joint Pain with Dr. Angela Cortal #238
Mapping Bacterial Vaginosis with Dr. Jolene Brighten #237
Mapping Soulful Listening with Terri Lonowski #236
Mapping Plasmalogens with Dr. Dayan Goodenowe #235
Mapping the Autoimmune Protocol Diet with Dr. Sarah Ballantyne #234
Mapping MCAS Triggers with Beth O’Hara #233
Mapping Acne with Sophia Ruiz #232
Mapping Diet Culture with Keri Glassman #231
Mapping Enzymes with Wade Lightheart #230
Mapping Spearmint with Corey Schuler #229
Mapping Eco-Nutrition with Abby Fammartino #228
Mapping the Fasting-Mimicking Diet with Dr. Romina Cervigni #227
Mapping Patient Data Ownership with Dr. Rhea Mehta #226
Mapping Mast Cell Activation with Dr. Jill Carnahan #225
Mapping Diabetes Subtypes with Dr. Brian Mowll #224
Mapping Brain Food for Recovery with Pati Reiss #223
Mapping EBV and Oxidative Stress with Dr. Kasey Holland Hamski #222
Mapping Zinc with Dr. Asia Muhammad #221
Mapping Glycation-AGEs with Ralph Sanchez #220
Mapping LGBTQ Fertility with Dr. Marc Sklar #219
Mapping AHCC with Mimi Lindquist #218
Mapping Testosterone with Dr. Carrie Jones and Dr. Ralph Esposito #217
Mapping TMJ with Dr. Martin Rosen #216
Mapping Postpartum with Dr. Danielle Watson #215
Mapping Osteoporosis with Margie Bissinger #214
Mapping Weight Loss with Dr. Rangan Chatterjee #213
Mapping Nettles with Megan Liebmann #212
Mapping Terrain with Dr. Maya Shetreat #211
Mapping Essential Oils for the Pineal Gland with Jodi Cohen #210
Mapping Paleovedic Diet with Dr. Akil Palanisamy #209
Mapping The Other Vitamin C with Dr. Brad Bongiovanni #208
Mapping Flaxseed with Magdalena Wszelaki (Replay) #14
Mapping Endometriosis with Dr. Jessica Drummond #207
Mapping Food Sensitivities with Dr. Tiffany Caplan #206
Mapping Intuitive Fasting with Dr. Will Cole #205
Mapping Rhodiola with Megan Liebmann #204
Mapping Obesity with Karli Burridge #203
Mapping Lactation with Jada Shapiro #202
Mapping Navigating Autism with Dr. Mark Freilich #201
Mapping Intuitive Eating with Marc David #200
Mapping Functional Movement & Mindset with Sadie Lincoln #199
Mapping Tics and Tourettes with Dr. Piper Gibson #198
Mapping Estrogen Regulation with Dr. Sara Gottfried #197
Mapping Holy Basil with Megan Liebmann #196
Mapping Iodine with Dr. Alan Christianson (Part 2) #195
Mapping Menopause with Kyle McAvoy & Candace Burch #194
Mapping Multigenerational Racial Trauma with Dr. Cheryl Grills #193
Mapping Hypnotherapy with Robyn Spens #192
Mapping Post-Workout Recovery with Kylene Bogden #191
Mapping Nutritional Lithium with Dr. James Greenblatt #190
Mapping Creativity with Farzana Khan #189
Mapping Breastmilk with Lily Nichols #188
Mapping the Low FODMAP Diet with Gabriela Gardner #187
Mapping Grief with Jasmin Jenkins #186
Mapping Conditioned Food Hypersensitivity with Wendy Busse #185
Mapping Mouth Taping with Dr. Mark Burhenne #184
Mapping Glutamate with Dr. Katherine Reid #183
Mapping SNPs with Dr. Yael Joffe #182
Mapping Essential Nutrients with Dr. Michael Klaper #181
Mapping Safety with Nkem Ndefo #180
Mapping Culinary Herbs with Megan Liebmann #179
Mapping Homocysteine with Dr. Ben Lynch #178
Mapping Compliance for Restricted Diets with Ricki Heller #177
Mapping Parasites with Melissa Colin #176
Mapping Allulose with Mira Dessy #175
Mapping Love with Dr. Shiroko Sokitch #174
Mapping GABA with Trudy Scott (Replay) #63
Mapping Cervical Fluid with Dr. Kalea Wattles #173
Mapping Clean Eating with Terry Walters #172
Mapping Maternity Care Deserts with Stacey Stewart #171
Mapping Timed Eating with Dr. Michael Crupain #170
Mapping Perfectionism with Michelle Shapiro #169
Mapping Seasonal Eating with Andrea Beaman #168
Mapping Longevity and Purpose with Meghan Walker #167
Mapping Sulforaphane with Tom Malterre (Replay) #10
Mapping Stress and the Brain with Dr. Melanie Greenberg #166
Mapping Metabolism with Sam Miller #165
Mapping Collective Trauma with Thomas Hübl #164
Mapping Nutrition with Andrea Nakayama (Replay) #57
Mapping Heart Rate Variability with Dana Frost #163
Mapping Linoleic Acid with Dr. Paul Saladino #162
Mapping Preparing For Vaccinations with Dr. Elana Roumell #161
Mapping Personalized Glycemic Response with Dr. Eran Elinav #160
Mapping the ACE2 Receptor with Dr. Tom O’Bryan #159
Mapping the GAPS Diet with Dr. Natasha Campbell-McBride #158
Mapping Racial Biases in Medicine during Covid-19 with Dr. Sydne Ford #157
Mapping Eating Disorder Recovery with Mindy Gorman-Plutzer #156
Mapping Resilience with Eileen McDargh #155
Mapping Wild Foods with Daniel Vitalis #154
Mapping Kids Back to School During COVID-19 with Dr. Larry Rosen #153
Mapping Movement with Kelly McGonigal #152
Mapping Patient Advocacy with Adrienne Nolan-Smith #151
Mapping Tissue Regeneration with Dr. Tyna Moore #150
Mapping Raw Foods with Kate Magic #149
Mapping the Gallbladder with Dr. Melina Roberts #148
Mapping The Oral Microbiome with Dr. Mark Burhenne #147
Mapping Protein with Dr. Michael Greger #146
Mapping Sustainable Food Systems with Mary Purdy #145
Mapping Dry Eyes with Dr. Travis Zigler #144
Mapping Memory with Dr. Ken Sharlin #143
Mapping Intermittent Fasting with Krista Varady, PhD #142
Mapping Navigating Chemo with Dr. Patrick Hanaway #141
Mapping Insulin Resistance with Dr. Ritamarie Loscalzo #140
Mapping Folate with Dr. Mansoor Mohammed #139
Mapping Methylation with Dr. Mansoor Mohammed (Part 2) #138
Mapping Methylation with Dr. Mansoor Mohammed (Part 1) #137
Mapping Anxiety with Dr. Ellen Vora #136
Mapping EFT Tapping with Dr. Peta Stapleton #135
Mapping Colonics with Jill Simons #134
Mapping NK Cells with Dr. Anahid Jewett #133
Mapping Self-Support with Allison Post (COVID-19 Special Edition) #132
Mapping Meal Prep In Less Than Ideal Conditions with Mickey Trescott #131
Mapping the Self-isolation Ripple Effect with Dr. Mansoor Mohammed (Special COVID-19 Edition) #130
Mapping COVID-19 Brain Related Stress with Donna Jackson Nakazawa #129
Mapping Radical Resilience with Sayer Ji #128
Mapping COVID-19 with Andrea Nakayama (Special Release) #127
Mapping Assumption of Competence with Dr. Vaish Sarathy #126
Mapping Hashimotos with Andrea Nakayama and Guest Host Magdalena Wszelaki #125
Mapping The Gut Brain Connection with Andrea Nakayama and Guest Host Cavin Balaster #124
Mapping Environmental Inputs with Andrea Nakayama and Guest Host Lara Adler #123
Mapping Inflammatory Root Causes with Andrea Nakayama and Guest Host Eileen Laird #122
Mapping Prostate Cancer with Dr. Geo Espinosa #121
Mapping the Sympathetic Nervous System with Alex Howard #120
Mapping Detoxification with Dr. Christine Schaffner #119
Mapping Probiotics with Dr. Jason Hawrelak #118
Mapping Low Dose Naltrexone with Dani Williamson #117
Mapping Microglia with Donna Jackson Nakazawa #116
Mapping Loneliness with James Maskell #115
Mapping Touch with Allison Post #114
Mapping Sexual Pleasure with Emily Nagoski #113
Mapping Laughter with Dr. Cory Reddish #112
Mapping Nutrition with Andrea Nakayama (Top Episode) #111
Mapping B12 with Dr. Peter Osborne #110
Mapping Vitamin D with Dr. Michael Traub #109
Mapping Myofascial Release with Tiffany Cruikshank #108
Mapping Tumor Metabolism with Dr. Lise Alschuler #107
Mapping Histamine Intolerance with Dr. Michael Ruscio #106
Mapping Water Contamination with Lara Adler #105
Mapping Stem Cells with Tami Meraglia #104
Mapping Niacin with Chris Masterjohn [Part 2] #103
Mapping Niacin with Chris Masterjohn [Part 1] #102
Mapping Fear with Dr. Shani Fox #101
Mapping Story with Andrea Nakayama #100
Mapping Constipation in Kids with Jess Sherman #99
Mapping Aluminium with Kirstin Nussgruber #98
Mapping Meditation with Emily Fletcher #97
Mapping Menstruation with Nicole Jardim #96
Mapping Compliance with Ali Shapiro #95
Mapping ApoE with Joe Cohen #94
Mapping Regenerative Agriculture with Hana Fullmer #93
Mapping Functional Ferments with Summer Bock #92
Mapping Miscarriage & Mindset with Catherine Gregory #91
Mapping Autophagy with Dr. Jeffrey Bland #90
Mapping Carageenan with Mira Dessy #89
Mapping Early Dementia with Dr. Christine Sauer #88
Mapping Nutrient Depletions with Dr. Jeffrey Gladd #87
Mapping Stress with Brendan Vermeire #86
Mapping Fibromyalgia with Dr. David Brady #85
Mapping Vagal Nerve Stimulation with Dr. Navaz Habib #84
Mapping the Elemental Diet with Dr. Michael Ruscio #83
Mapping Iodine with Dr. Alan Christianson #82
Mapping Colostrum with Dr. Marvin Singh #81
Mapping Arthritis with Dr. Susan Blum #80
Mapping Endotoxemia with Dr. Vincent Pedre #79
Mapping Screen Time with Dr. Nicole Beurkens #78
Mapping Systems Thinking with Dr. David Haase #77
Mapping EMFs with Nick Pineault #76
Mapping Ovulation with Dr. Lara Briden #75
Mapping Fertility Nutrition with Sarah Sandy #74
Mapping Brain Inflammation with Dr. Datis Kharrazian #73
Mapping The Addicted Brain with Christina Veselak #72
Mapping Iron with Dr. Guillermo Ruiz #71
Mapping Breath with Allison Post #70
Mapping PANS/PANDAS with Dr. Jill Crista #69
Mapping Olive Oil with Magdalena Wszelaki #68
Mapping Gaming Disorder with Dr. Sam Shay #67
Mapping Epigenetic Methylation with Dr. Kara Fitzgerald #66
Mapping Vaginal Dryness with Dr. Anna Cabeca #65
Mapping Metabolism with Dr. Alan Christianson #64
Mapping GABA with Trudy Scott #63
Mapping Group Visits with Dr. Shilpa Saxena #62
Mapping Glyphosate with Dr. Ann Shippy #61
Mapping Thyroid Health and Low Carb Diets (Part 2) with Lisa Markley #60
Mapping Thyroid Health and Low Carb Diets (Part 1) with Jill Grunewald #59
Mapping Mental Health & CBD with Dr. Hyla Cass #58
Mapping Nutrition with Andrea Nakayama #57
Mapping ACEs with Niki Gratrix #56
Mapping Post-Concussion Syndrome with Dr. Titus Chiu #55
Mapping Frankincense with Dr. Mariza Snyder #54
Mapping the color Red with Deanna Minich #53
Mapping Short Chain Fatty Acids with Dr. Michael Ash #52
Mapping Nutrient Density with Mickey Trescott #51
Mapping B Vitamins & Thyroid Function with Shannon Garrett #50
Mapping EBV with Dr. Kasia Kines #49
Mapping Movement Therapy & Autoimmunity with Dr. Bonnie Feldman #48
Mapping Fluoride with Melissa Gallico #47
Mapping Wild Orange Essential Oil with Dr. Mariza Snyder #46
Mapping Bee Medicine with Josh Gitalis #45
Mapping Mold Management with Karen Wright #44
Mapping Chronic Pain with Dr. Joe Tatta #43
Mapping Yoga with Caroline Stahlschmidt #42
Mapping Self-Worth and Eating Behaviors with Dana James #41
Mapping Grief and Autoimmunity with Kerry Jeffery #40
Mapping Cognitive Function with Dr. Steven Masley #39
Mapping Infections and Autoimmunity with Dr. Nikolas Hedberg #38
Mapping our Favorites #37
Mapping Longevity with Jason Prall #36
Mapping Therapeutic Love with Dr. Venu Julapalli #35
Mapping Character Strengths with Dr. Sandra Scheinbaum #34
Mapping Sulfur Reducing Bacteria (SIBO) with Dr. Nirala Jacobi #33
Mapping Oxytocin with Dr. Lindsey Berkson #32
Mapping Medical Marijuana with Laura Lagano #31
Mapping Functional Lab Testing with Reed Davis #30
Mapping Gluten with Dr. Tom O’Bryan [Part 2] #29
Mapping Gluten with Dr. Tom O’Bryan [Part 1] #28
Mapping Toxic Mold with Dr. Jill Carnahan #27
Mapping Hormesis with Ari Whitten #26
Mapping Food Cravings with Dr. Dan Kalish #25
Mapping PCOS with Mindset with Amy Medling #24
Mapping Precision Medicine with Dr. Grace Terrell #23
Mapping Cancer Related Fatigue with Dr. Nalini Chilkov #22
Mapping Cortisol & Pelvic Pain with Jessica Drummond #21
Mapping Mind, Spirit and Emotions with Stacey Robbins #20
Mapping Progesterone with Dr. Carrie Jones #19
Mapping Breasts with Florence Williams #18
Mapping Post-Birth Control Syndrome with Dr. Jolene Brighten #17
Mapping Meds vs. No Meds with Eileen Laird #16
Mapping Complex SIBO cases with Dr. Rahbar #15
Mapping Flaxseed with Magdalena Wszelaki #14
Mapping Prebiotics with Dr. Liz Lipski #13
Mapping Serotonin with Dr. Kelly Brogan #12
Mapping Glutathione with Dr. Ben Lynch #11
Mapping Sulforaphane with Tom Malterre #10
Mapping Community with James Maskell #9
Mapping Nutrition & Parkinson’s with Dr. Heather Zwickey #8
Mapping Forest Bathing with Dr. Maya Shetreat #7
Mapping Microbiome Myths & Misconceptions with Leo Galland [Part 2] #6
Mapping Microbiome Myths & Misconceptions with Leo Galland [Part 1] #5
Mapping Obesogens with Lara Adler #4
Mapping Mindset Mastery with Sachin Patel #3
Mapping Offal with Dr. Terry Wahls #2
Mapping Magnesium with Dr. Alan Gaby #1