All episodes

#122 - Don't Call It Come Back! Power Cleans for the Masters Lifter

#121 - We're Back!

#120 - ALL or NOTHING: Getting Away from the Extremes in Your Health and Fitness

#119 - Coaches' Corner: Low Stress Programming for Intermediate Lifters

#118 - Exploring the Micronutrients: Vitamins and Minerals

#117 - Why You Should Stop Worrying About PR's

#116 - Cardio Is Not a Magic Bullet

#115 - Getting Back Into the Gym After COVID

#114 - Masters Programming: Volume vs Intensity for Longevity

#113 - Getting Warm When the Weather Is Cold

#112 - Motion Is Lotion: The Secret to Long-Term Joint Health

#111 - Coaches' Corner: Fitness and Health Is a Long-Term Project

#110 - Fitness for the Reluctant Trainee with Charity Hambrick

#109 - The Sustainable Fitness Mindset

#108 - Regenerative Medicine for the Masters Athlete with Dr. Daniel Clearfield Pt. 2

#107 - Regenerative Medicine for the Masters Athlete with Dr. Daniel Clearfield

#106 - The Secret to Success Is Hidden In Your Daily Routine

#105 - Fresh Eyes: The Importance of Getting New Perspectives on Your Training

#104 - Training with Joint Replacements

#103 - Meet Brad: Using the Barbell to Conquer Back Pain and Obesity

#102 - Meet Clif: Treating Diabetes with Iron Medicine

#101 - Knee Pain, "Bad" Knees, and Why You Still Need to Squat

#100 - Tips for Training with Back Pain

#99 - Stalling Out on Linear Progression? EAT MORE FOOD!

#98 - Modifying the Lifts for Tight and Injured Shoulders

#97 - A Case Study in Barbell Training: Jay Presti's 12-Week Transformation

#96 - Fitness Insights from the Quarantine

#95 - Programming for Women: Sets and Reps

#94 - Sets, Reps, and Programming for the Advanced Novice

#93 - Safetyism and the Coddling of the American Mind

#92 - Don't Call It A Comeback! What to Do When You Go Back to the Gym

#91 - Heavier Things: Why Masters Need to Lift Heavy

#90 - Playing the Long Game

#89 - Staying Positive (But Not for COVID-19)

#88 - How to Build a Strong Immune System with Robert Santana

#87 - Getting in Shape for the Hunting Season with Jay Presti

#86 - Quarantine Fitness: Staying In Shape When You Can't Go to the Gym

#85 - Should We Believe the Hype? Thoughts on Coronavirus COVID-19

#84 - Programming Around Sports & Recreation (Conjugate vs Concurrent Model)

#83 - Going Lean: Four Keys to Fat Loss

#82 - Testosterone 101 with Dr. Willie Villareal

#81 - Equipment Basics (and Some Fun Stuff Too)

#80 - Conditioning Myths BUSTED

#79 - What To Do When You Fail

#78 - Call to Action: 2020

#77 - Changing the Narrative about Health & Fitness in 2020

#76 - Accessorize Your Program with... Accessory Lifts!

#75 - The Bench Press... The Ultimate "Accessory Lift?"

#74 - The Deadlift, or How to Pick Stuff Up and Put It Back Down

#73 - Pressing Matters: The Most Important Upper Body You'll Ever Do

#72 - One Lift to Rule Them All? The Squat

#71 - The Big Lifts: 3 Compound Lifts to Kickstart Your Exercise Program

#70 - Bad Advice from Good Doctors

#69 - Setting Better Goals for Your Fitness

#68 - The Philosophy of Weight Loss with Strength Coach and Classicist Karl Schudt

#67 - You Are NOT Your MRI

#66 - Dining Out Without Blowing Your Diet with Robert Santana

#65 - Fitness Is Bigger Than...

#64 - CNS Fatigue: Is It A Factor for Training?

#63 - Women & Healthy Aging: Balancing Competition, Fun, and Health with JoJo Brinton

#62 - Lessons from the "Character Zone" with Minister Cliff Canipe

#61 - Fat & Weak to Strong & Sleek Pt. 2: Setting Macros for Weight Loss with Robert Santana

#60 - Fat & Weak to Strong & Sleek: 3 Habits to a Better Body with Robert Santana

#59 - Using Strength and Speed Training to PR the Boston Marathon | Michelle Baker, DPT

#58 - All About CONDITIONING

#57 - How To Manage An Injury: A Case Study

#56 - The Importance of Rest & Digital Detox

#55 - Put Your Fitness To Work

#54 - Why I Left Crossfit for Starting Strength

#53 - Using Strength Training to Fight Cognitive Decline with Dr. David Puder

#52 - Posture & Aging: Can We Change Our Posture?

#51 - Tweaks, Pops, and Pulls: How to Train Through Injuries

#50 - Training Through Adversity: A Pep Talk

#49 - Stop Wasting Time in the Gym!

#48 - Ladies Night at Fort Worth Strength

#47 - Building an Iron Body, Iron Mind at 88 Years Old with Doug Eidd of Doug's Gym

#46 - What Is Your Why? Finding Your Motivation for Fitness

#45 - The Elements of Coaching & How To Be A Coachable Client

#44 - Strong Shoulders Pt. 3: Exercises and Interventions

#43 - Strong Shoulders Pt. 2: Common Injuries

#42 - Strong Shoulders Pt. 1: The Anatomy of A Strong Shoulder

#41 - Why So (Up)Tight? Developing Mobility and Flexibility for Life

#40 - How Strong Is Strong Enough?

#39 - How We Get Stronger, Faster, and More Enduring: The SRA Cycle

#38 - Why So Hard? Why HARD Is Part of the Program

#37 - Practical Dieting: Cracking the Code on Bodyfat and Nutrition with Robert Santana, Pt. 2

#36 - Why Do We Get Fat? Cracking the Code on Bodyfat and Nutrition with Robert Santana, RD, SSC

#35 - "I'm Too (...) to Train": Ditch Your Excuses and Get Ahead of Your New Years Resolution

#34 - Training Out of Your Element

#33 - Lower Back Pain, Pt. 4: Exercise Intervention

#32 - Coach, Trainer, or Babysitter? What Makes a Real Coach

#31 - Lower Back Pain, Pt. 3: Fight Pain with Education and Exposure Therapy

#30 - Competing for Yourself: The Value of Masters Competition

#29 - Lower Back Pain, Pt 2: More Than a Feeling - The Neuroscience of Pain

#28 - Lower Back Pain, Pt. 1: How Does Your Spine Work? Anatomy and Function

#27 - Sleep Is for the Strong: How to Improve Your Sleep Habits

#26 - Are You Overtraining? Part 2: Prevention and Treatment

#25 - Are You Overtraining? Part 1: The Signs and Symptoms

#24 - Finding Strength in Weakness: The Steve Lawson Story, Pt. 2

#23 - Surviving Siberia: The Steve Lawson Story, Pt. 1