PODCAST · religion
61 Points
by Carin Lockhart
Welcome to 61 points, your Mindful Podcast! Join me as we explore how to live authentic lives, staying aligned with our true North. We'll explore topics like mindfulness, change, meditation, intuition, and more. My name is Carin Lockhart, and I will be your host. I am a business leader, life coach, yoga nidra meditation guide, yoga instructor, and techie. https://yogoonthego.com
Episodes
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Yoga Nidra Interview with Jeremy Wolf (March 2018)
Enjoy this interview with Jeremy Wolf in which he talks about yoga nidra - his deep experience, learning journey, practice, teaching experience, and various styles. Learn why yoga nidra is the heart of yoga.
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Children's Nighty Nite Yoga Nidra Meditation
This 11-minute children's meditation will enable your child to relax before falling asleep.
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Kid's Meditation: Cultivate a Quiet Place
This 16.5-minute Amrit-style kids meditation helps your child find and cultivate that quiet place within.
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Kosha Walking Meditation
This meditation enables you to integrate meditation with movement. Find a place to walk that is free of traffic or other possible dangers - preferably a trail in nature - and play the meditation with a single earbud. We'll travel through the layers of body, breath, and mind, finding peace and a…
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Vishuddha Chakra Meditation
Enjoy a fresh 33 minute Amrit-style yoga nidra meditation. This meditation plants the intention “I choose my words wisely. I speak truthfully and lovingly.” You will be cued to hold your breath during this meditation. If, for any reason, you should not hold your breath, breathe normally during...
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Nighty Night Yoga Nidra Meditation with Music
Some of my most popular meditations are the Nighty Nite yoga nidra recordings. These meditations are intended to relax you and help you drift off to sleep. There is no end section to bring you out of your meditative state: I take you to the deepest level of yoga nidra and let you stay there.…
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Kids Yoga Nidra
Starting kids out early with a meditation practice fosters mindfulness, confidence and strong self-worth. This Amrit-style meditation is designed for kids from 4 - 8. Enjoy it yourself, meditating along with your child and making meditation a family practice. Would you like access to my extensive...
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Amrit Kosha Meditation
Take yourself within as you relax to this Amrit yoga nidra. Want access to my whole meditation library? Subscribe at yogoonthego.com - first month is FREE.
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It's all in Your Head Meditation
Try out this 20 minute meditation that focuses on helping you find that inner sanctuary at eyebrow center. If you want to experience the "It's all in Your Head" theme write-up, additional meditations and asana practice, try the free trial on yogoonthego.com/subscribe.
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Walking Meditation - 19 minutes
Enjoy this moving meditation as you are walking in nature. Put one earbud in and leave your other ear free to pick of the sounds around you. This is one of three meditations included in the June Yoga Nidra Club. https://www.yogoonthego.com/subscribe
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The Beauty of the Bowl yoga nidra meditation - 19 minutes
Here is one of the Yoga Nidra Club meditations from December - its a bit under 20 minutes. This one is a favorite amongst the Yoga Nidra Club listeners. www.yogoonthego.com
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ABOUT THIS SHOW
Welcome to 61 points, your Mindful Podcast! Join me as we explore how to live authentic lives, staying aligned with our true North. We'll explore topics like mindfulness, change, meditation, intuition, and more. My name is Carin Lockhart, and I will be your host. I am a business leader, life coach, yoga nidra meditation guide, yoga instructor, and techie. https://yogoonthego.com
HOSTED BY
Carin Lockhart
CATEGORIES
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Frequently Asked Questions
How many episodes does 61 Points have?
61 Points currently has 11 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is 61 Points about?
Welcome to 61 points, your Mindful Podcast! Join me as we explore how to live authentic lives, staying aligned with our true North. We'll explore topics like mindfulness, change, meditation, intuition, and more. My name is Carin Lockhart, and I will be your host. I am a business leader, life coach,...
How often does 61 Points release new episodes?
61 Points has 11 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to 61 Points?
You can listen to 61 Points on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts 61 Points?
61 Points is created and hosted by Carin Lockhart.
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