All Episodes
Adjust Your Focus — 63 episodes
what overthinking has taught me
life in balance: how I maintain balance in my life
following your heart: with Addy Heimbuch
breaking comparison
pouring into all that you do
taking a pause & finding your purpose with Jules
2025 is the year you put yourself first
this year choose people who choose you
friends forever? managing expectations and evolving relationships with Carrie
taking back your power with Alison
handling setbacks
everyday habits that lead to your dream life
setting boundaries: learning when it is okay to say no with Sierra
how to handle life shifts
stop abandoning your needs for others
why I chose optometry
embracing loneliness
choosing you: leaning into your authentic self with Camille
do you risk or regret?
friendships in your 20s
summer self care tips
applying to grad school & how to feel confident in your application
stop seeking comfort (guest episode with Travis)
getting back on track
self confidence
how I've been adjusting my own focus recently
your words hold meaning
the power of your environment: your external is a reflection of your internal
23 things I have learned in 2023
what next? post-grad thoughts
staying true to you: with Addy!
showing up for others
distancing yourself from people who aren't good for you
your potential is limitless
listen to this if you feel like you aren't doing enough
trusting in life's timing
releasing the need for perfectionism
back to school guide: becoming your best self this semester
you can't make everyone happy
stop resisting rest & listen to your body
the simple art of being kind
a conversation about life transitions in your 20s
dating yourself: solo date ideas for summer
having access to you is a privilege
the power of getting uncomfortable
my top ten tips for increasing productivity
self acceptance: learning to love yourself
everything is energy
coming home to yourself
you are your friends
embracing your potential
trusting yourself
choosing your hard & aligning with your best self
stepping away from what isn't serving you
the busy girls guide to taking care of yourself
my self love journey & falling in love with yourself
embracing your season
gym confidence
entering your healing era
raising your standards
imposter syndrome
my guide to being consistent
22 things I have learned in 2022 & embracing change in 2023