All Episodes
Align Your Day: Schedule & Mindset — 106 episodes · page 1 of 2
Enhance Your Feminine Energy | Quick Exercise
Stop Self-Sabotage | Inner Child Exercise
Enhance Your Ability to Receive | Feminine Energy Exercise
8 Min Exercise | Increase Self-Confidence & Reduce Self-Sabotage
Increase Your Earnings Potential | Activate Your Voice
Protect Your Peace in 3 Steps
When comparison hits...try this!
Stop Self-Sabotage | Inner Child Healing
Busy Day Reset | 8 Min REVAMP
Easy Meditation for Beginners
Healing Your Relationship w/ Men | Live Exercise
Dating is Draining...Try This.
Enhance Your Feminine Energy | Work w/ Your Emotions
Stop Chasing, Start Attracting | Easy Meditation for Beginners
Post Workday | Listen to this for a rejuvenating night
Body Scan | Activate Your Feminine Energy
For my over-planning girlies: wake up w/ zest!
Feminine Energy - Morning Routine
Stop Obsessing Over Him & Do This Instead!
Ep 85: 6 Min Morning Routine for Success & Self-Confidence
Ep 81 COLLAB: Life Transitions, Side Hustles & Creating a NEW YOU w/ Marissa!
Ep. 84: 5 Atypical Tips to Stay Productive & Focused!
Ep 80: Tips to Curb Overthinking after a Busy Workday!
Ep 79 COLLAB: Creating Un-shakable Confidence, Working Out as Self-Love & More!
Ep 78: 10 Min Self-Worth Meditation | Release External Validation, Inner Child Healing & More!
Ep #77 Collab: How to Get Un-Stuck ft. The Hungry Yogi!
Ep #76: Scheduling Your Week for Success - Personally, Socially, Professionally (not typical)
Ep 75: 10 Minute Stress Release for Corporate Women!
Ep 74: 2 Steps to Be Feminine & Magnetic (even in busy corporate workday!)
Ep 73: 3 Steps to Stay Motivated & Be Your "Best Self"!
Ep 71: Aytpical Tips to stop your burnout!
Ep 71: How to Be the Boss of Your Day (even when you're not the manager!)
Ep 70: How to Make Your "Glow Up" Last!
Ep 69: Activate "Lucky Girl Syndrome" even in a busy workday!
Ep 68: Wake up w/ "Lucky Girl Syndrome!"
Ep 67: 5 Key Habits for an Epic 2023! (Not typical)
Ep #66: 3 Ways to Increase Your Feminine Energy in your Busy Workday!
Ep 65: Expand Your Money Mindset!! $$
Ep 64: Feel Loose w/ Out the Hangover!
Ep 63: How to Make Your Emotions Less Scary!
Ep 62: Done w/ Hustle Culture? Here’s How to approach your goals in a nourishing way!
Ep 61: 7 Minutes to Get Un-Stuck & Find New Possibilities!
Ep 60: How to Be Your Own Dream Woman in 2023! (Beat People-Pleasing & Work Stress)
Ep 59: How to Make Yourself a Priority w/ a Busy Workday
Ep 58: How to Live a “Soft Life” even w/ a busy corporate job!
Ep #57: 3 KEY Tips to save you time, money & stress in your personal growth!
Ep #56: Release Generational Guilt & Step into YOUR authentic life!
Ep 55: A Better Relationship w/ Your Job & Family! The Essential Steps..
Ep 54: How to Stop Being a People Pleaser (Especially if you grew up in ethic family!)
Ep 53: How to Shift Your People-Pleasing in a sustainable way!
Ep 52: When your workdays are variable & its hard to feel stable
Ep 51: Why You're Not on Your Own Side & What to Do!
Ep 50: How to stop blocking yourself from your TRUE goals!
Ep 49: 10 Min Shift for an Abundant Workday!
EP 38: How to Have Iconic Self Care in Your Busy Workday!
Ep 47: How to get out of old thought loops (w/out battling yourself)!
Ep 46: How to be the "Queen B" of Your Life! (GG Edition)
Episode 45: 8 Min Exercise to Exponentially Grow the Love in Your Life!
Ep 44: My Journey w/ Overthinking (what helped the MOST)
Ep 43: How to Get Un-Stuck From Your Limiting Stories!
Ep 42: Is Coaching Right for You?
Ep 41: The #1 KEY to Stop Battling with Yourself & Form Positive Shifts that STICK!
EP 40: How to Have a Healthy Relationship w/ Anger!
Ep 39: Three Steps to Shift Comparison into Inspiration!
Ep 38: 2 Steps to Handle Your "Triggers" like a Queen!
Ep 37: How to STOP sabotaging yourself when things are getting good!
Ep 36: How to Navigate The Confusion & Overwhelm of Your 20’s!
Ep 35: Your Mindset Shift from "Getting By" to "Let's Thrive"!
Ep 34: Expand Your Nervous System & Feel Worthy of Your Desires!
Ep 32: The Five Essentials to Being Your Own Bestie!
Ep 32: Find out your unique stress response & how to heal it!
Ep 31: This is why you're not seeing the results you want!
Ep 30: The Results You Can Expect From Your Growth!
Ep 29: The Real Keys to Change any area of your life!
Ep 28: 3 Essential Steps to stop Self-Sabotage!
Ep 26: How You Can Try New Things without Fear!
Ep 25: Your Keys to an Iconic March - Easy & Practical!
30 Min Breakthrough: Own Your Day, Increase Self Worth & Find Your Passions
Ep 24: How You Can Shift from Frustration to Opportunity in 5 Minutes
Ep 23: The Essentials to Creating Your Dream Schedule!
Ep 22: The Mindset Barrier Between You & Your Most Confident Version!
Ep 21: How to write affirmations & actually believe them!
Ep 20 - How to Actually Stick to your 2022 Habits!
Ep 19: Don't think you achieved your 2021 goals? Think again...
Ep 18: The Science behind listening to affirmations!
Ep 17: 3 Steps to Better Confidence w/ Affirmations!
Interlude: Morning Affirmations for an Iconic Day
Ep 16: How to Release Doubt & Find Freedom within YOU!
Ep 15: 2 Step Method to Make a Decision & GO with it!
3 Minute Stress Release: POWERFUL Hip Activation!
Ep 14: How to Choose the Model You Live By!
AFFIRMATIONS: Scorpio Energy - Persistence, Power & Magnetism
Ep 14: Going from "I want it" to "I got it"!
Ep 13: Practical Process to start living on YOUR Terms!
Ep 12: How to Maximize Your Joy in THIS Moment!
Ep 11: Helping You Beat Overthinking!
Ep. 10: Find Your Balance: Making Progress vs. Being Present
Ep. 9: How to Make Your Goals & Desires Feel Attainable!
Ep 8: A Babe Needs Boundaries!
Ep 7: Find Your Groove Again!