All of You; More of You

EP 44: In this episode Josh, who has been in the Health & Wellness Field for over 20+ years - Founder of MBS Fitness: Training, Pilates & Yoga and one of my TX friends from our "Landmark Forum days", shares deeper into his own personal entrepreneurship journey and transition from being in "competition" to cultivating deeper collaboration and connection within his business & team; which was brought everyone a greater sense of fulfillment, ease & enjoyment in creating the impact they're here to make. Josh shares tangible concepts/tools to improve communication skills and his own personal examples of putting these into action. He is also bringing to life beautiful projects on his land in CO; specifically this summer events/retreats to foster a deeper sense of Brotherhood & what this means/looks like. He believes the key is moving from the "lone wolf' mentality into men coming closer together to no longer "doing it alone", but sharing this experience we call life in a deeper way navigating this as brothers. Come join us for a deep adventurous dive into it all! SHOWNOTES: 1:04 Welcoming Josh onto da pod! 2:08 Josh & I’s meeting/experience/journey inside Landmark Forum  12:00 Josh’s Entrepreneurship Journey in the Health/Wellness field over the last 20+ yrs 18:00 Shift from Competition into Collaboration 25:57 Real Life Example of Josh Bringing Deeper Connection to his Team 34:20 What is supporting Josh currently in his Communication Skills *Tangible Concepts/Tools/Approaches* 44:40 Projects Josh is Bringing to Life in on his Land in CO 46:15 “Am I going to be critical to “sisterhood” or am I going to find a way to get into Brotherhood” 51:00 “Lone Wolf” into Men Interacting more Together  1:05:15 Closing Questions for Josh If you could please leave me a review/subscribe to support the show I would APPRECIATE that so so much! And I invite you to tag me on Instagram to let me know your biggest takeaways & spread more ripples of impact out into this world!* Thank you for being here & I can't wait for next week; Love you ALL lots! <3 Song Credit: Tropic Fuse by French Fuse Join Josh's World: Websites: https://mbsfitness.net/ https://www.thirdeyetribe.org/ Connect Deeper with Me: Instagram: @iamsaralynnn https://www.instagram.com/iamsaralynnn/

EP 43: In this episode Julian *my first Costa Rican friend on da pod!!!* woot woot & I dive deep into the MYSTERY! Julian shares his journey starting in Pharmacy *solely in the science world* & how/why he shifted onto a path of Alternative Health/Shamanism. We speak into the importance of merging the worlds of science & the "unseen world" to heal the actual "root"; not just the "symptom". We explore what it means to live a life of mystery & how curiosity and expanding your consciousness is a gateway into infinite possibilities. Julian shares with us what walking the "path of self mastery" means to him, how we can do this & creating more structure to support your "building phase". Come join us in a playful exploratory convo while we journey into what's possible... SHOWNOTES: 1:04 Introducing Julian onto da pod! 9:17 Julian’s Journey Starting in Pharmacy & what is showed him 12:24 Yoga becoming an opening into greater curiosity  18:56 The Path of Alternative Health  24:00 The importance of science AND the “unseen world” 31:18 Losing Self-Confidence & Soul Retrieval back into Wholeness 35:23 Walking the Path of Self Mastery & Acting Against the Pattern 45:19 Julian’s personal example of breaking his own pattern 52:56 Creating Structure to Support your “Building Phase” 57:21 If you cultivate this; this is when things become more effortless 1:08:44 Ending quote for you guys to take along with you 1:11:27 Closing Questions for Julian If you could please leave me a review/subscribe to support the show I would APPRECIATE that so so much! And I invite you to tag me on Instagram to let me know your biggest takeaways & spread more ripples of impact out into this world!* Thank you for being here & I can't wait for next week; Love you ALL lots! <3 Song Credit: Tropic Fuse by French Fuse Join Julian's World: Instagram: @aboyhasnoname https://www.instagram.com/aboyhasnoname/ Connect Deeper with Me: Instagram: @iamsaralynnn https://www.instagram.com/iamsaralynnn/

EP 42: In this episode one of my favorite Nosara sisters Sam and I having an open, vulnerable & supportive conversation around her journey of healing sexual trauma and how she consciously navigated her miscarriage and abortion from a holistic multi-dimensional approach. Sam's path & lived experience is absolute MEDICINE listening to her wisdom, what most supported her in the "dark night of the soul" & how she stepped more empowered into the woman she's here to be - Reclaiming, healing her body, womb & choosing a new life for herself and her lineage. Come join us as we journey through it all! SHOWNOTES: 1:05 Introducing Sam onto da pod! 7:00 Space Holding & Building Capacity 11:36 Sam’s journey from “conventional society” into the “unconventional” 15:00 What was going on for Sam when she was experiencing her first “awakening” in 2015 20:00 Path & Journey of Healing Sexual Trauma  28:57 From all “Love & Light” deeper into the “Shadows” 31:19 Relationships Mirroring “the Deeper Work” 39:56 Navigating Miscarriage Consciously  54:36 Making the Empowered Decision of Abortion in a Multi-Dimensional Holistic Approach  1:02:30 Sam’s biggest advice if you’re traversing the realms of pregnancy, miscarriage or abortion  1:09:53 The “Warrior” Archetype  1:12:42 Closing Questions for Sam If you could please leave me a review/subscribe to support the show I would APPRECIATE that so so much! And I invite you to tag me on Instagram to let me know your biggest takeaways & spread more ripples of impact out into this world!* Thank you for being here & I can't wait for next week; Love you ALL lots! <3 Song Credit: Tropic Fuse by French Fuse Join Sam's World: Instagram: @stokingtheflame https://www.instagram.com/stokingtheflame/ Connect Deeper with Me: Instagram: @iamsaralynnn https://www.instagram.com/iamsaralynnn/

EP 41: In this episode Holly, an absolute goddess tantrika priestess & a CR sister of mine, who is a Sex, Love & Relationship Coach and I dive into the DEPTHS of the Art of Intimacy. Holly takes us through the "Fantasy" we can place on love/spiritual experience to experiencing it right here & now; EMBODIED. She shares her tantric background; what is Eros & how it's our GREATEST POWER FORCE, what's in the "underworld" & how it holds our greatest "gold", putting out your full TRUTH, Shame over our Sensuality & Sexuality and Liberating ourselves while Integrating the WHOLENESS of who we are. This one is juicy & full of rich ancient wisdom - come join us on the journey of loveeeeee... SHOWNOTES: 1:03 Welcoming Holly onto the pod! 6:23 Fantasy placed on our Spiritual Experience/Love; into Realizing it’s RIGHT HERE in our relationships  9:30 Eros & Arousal in the NOT having & YEARNING for love 11:42 What is EROS 17:16 What is IN the “underworld” & what we can utilize here in the subconscious  28:22 Hol’s recent experience in a relationship where she was bypassing to compassion, bared her heart & her biggest teachings  34:57 What has helped Holly putting her FULL TRUTH out there; having an unshakeable innate sense of value & worth 39:00 Importance of integrating ALL parts of us into the WHOLENESS of who we are 42:50 What is Tantra & it’s Ancient Wisdom 44:20 Why is there the most Shame over Sensuality & Sexuality  47:20 How Holly’s sexuality was “unnatural” & coming from her pain body before walking onto this path  53:04 Mythical Poetic Love being a Protection Mechanism & “Love at a Distance” 1:01:37 Closing Questions for Holly If you could please leave me a review/subscribe to support the show I would APPRECIATE that so so much! And I invite you to tag me on Instagram to let me know your biggest takeaways & spread more ripples of impact out into this world!* Thank you for being here & I can't wait for next week; Love you ALL lots! <3 Song Credit: Tropic Fuse by French Fuse Join Holly's World: Website: https://www.hollyturiya.com Spotify: https://open.spotify.com/user/hollykali?si=3966b29c659745f6 Soundcloud: https://on.soundcloud.com/aLTnc Connect Deeper with Me: Instagram: @iamsaralynnn https://www.instagram.com/iamsaralynnn/

EP 40: In this episode Lindsay and I go into the DEPTHS of the entrepreneur and healing journey. We chat about moving with the rhythms of nature, becoming your own mother, what's underneath the burn out, energetics being KEY, shining your light, bringing the HUMAN into the online space, routines into ritual & just a full on conversation of our own lived experiences with all of the above. This one is a quality listen - come play, relate & join in! SHOWNOTES: 1:04 Welcoming Lindsay onto the pod! 4:34 Starting the year off on a slower note; moving with the rhythm of nature 11:30 The work/magic Lindsey serves in this world & how she got onto her path 23:46 When Lindsey’s mom passed; Becoming your own mother  31:43 What’s UNDERNEATH the burnout  39:42 The ENERGETICS behind what you’re doing being the KEY  46:00 When you’re “doing all the things” & still not getting the “results” you desire 53:13 Bringing the HUMANNESS into the biz & showing your process 56:55 Shining your LIGHT & triggering people; honoring the GHGOA 1:01:30 Routines into RITUAL  1:19:44 What Lindsey and I don’t resonate with in the entrepreneur space; our lil rant on this lol 1:24:33 Last closing questions for Lindsey 1:36:24 Sara’s new Embodied Healing beta container  If you could please leave me a review/subscribe to support the show I would APPRECIATE that so so much! And I invite you to tag me on Instagram to let me know your biggest takeaways & spread more ripples of impact out into this world!* Thank you for being here & I can't wait for next week; Love you ALL lots! <3 Song Credit: Tropic Fuse by French Fuse Join Lindsay's World: Instagram: @wanderlotuswellness https://www.instagram.com/wanderlotuswellness/ Connect Deeper with Me: Instagram: @iamsaralynnn https://www.instagram.com/iamsaralynnn/

EP 39: In this episode Stef and I dive deep into the importance of how to create sacred union in order to reclaim greater peace on this planet. Stef is a Sacred Union Guide who has studied Tantric Philosophy lineages from all around the world for over the last 20 years. Stef had a strong call to recreate what LOVE was & have a new model of relationship than what she experienced growing up being surrounded by lots of chaos. She shares into everything from practical examples & how we can stay committed to love/the "bigger why", playing with kinks to HEAL, as women what we want, what this requires from men, allowing our desires to be HOT & for us to WANT MORE and how to create/allow for deeper levels of intimacy. This convo is tangible, spicy & will open you up to what's truly possible when we can devote ourselves to SACRED UNION - come join us as we unravel the journey into how. <3 SHOWNOTES: 1:04 Welcoming Stef onto the pod! 13:47 What is Sacred Union 18:18 How can we get out of the way of love in the “heat of the moment” 27:00 How this looks like without the shame/blame  31:14 This affects the choices we make in lovers, how we see & feel, our bodies, love, what we feel attracted to, chemistry.. 34:39 Playing with Kinks in the realms of divinity rather than objectivity/“costume wearing” 37:00 How we can healthily play out our wounds as kinks to HEAL 40:15 As women we WANT this & what it requires from men 46:50 What does it mean for men to connect their cock with their heart & how to do this 50:50 What does it mean to bring the sacredness into sacred union 52:52 Allowing our desires to be HOT & ourselves to want MORE 54:00 Difference between needs & wants 58:05 When we think we can’t be lovable & make "excuses" - what we can do in these moments to support and bring us actually CLOSER 1:05:00 How to be present/safe to experience a deepened level of intimacy  1:09:40 When not to “fight for the love” 1:11:43 What surrender & “putting our sword down” gives us access to as women 1:16:00 Closing Questions for Stef If you could please leave me a review/subscribe to support the show I would APPRECIATE that so so much! And I invite you to tag me on Instagram to let me know your biggest takeaways & spread more ripples of impact out into this world!* Thank you for being here & I can't wait for next week; Love you ALL lots! <3 Song Credit: Tropic Fuse by French Fuse Join Stefanie's World: Instagram: @stef_marco https://www.instagram.com/stef_marco/ ReUnion Subscription Program App: A Love Revolution *Apple/Google Play* Website: http://aloverevolution.com Connect Deeper with Me: Instagram: @iamsaralynnn https://www.instagram.com/iamsaralynnn/

EP 38: In this episode I drop in with Julia LIVE here in CR who is a Holistic Nutritionist & shares her journey of having an Autoimmune Disease and how she took the path of "Chronically Healing" as she calls it. Julia a few years ago was completely bedridden and is now traveling the world HEALTHY & HAPPY - not taking one ounce for granted as she continues to live a life of full surrender, prayer & shares with us her biggest pointers she learned along the way. Come join us for a deeply impactful & also humorous episode *have to keep it light/silly too ;)* where we dive right in! <3 SHOWNOTES: 1:05 Welcoming Julia onto da pod! 4:38 Journey of Full Surrender & How Julia Ended up in Costa Rica  8:40 What supported Julia in her surrender process *important reframes* 20:15 The wisdom Julia recently heard at church that really HIT 22:20 Bedridden with Chronic illness to Traveling around the World 24:05 Julia’s Journey of “Chronically Healing” from an Autoimmune Disease & some of Her Biggest Pointers 44:41  The secret ingredient to allow for the DEEPEST cellular healing  57:06 What we believe deep down everyone desires  59:33 The signals for how I know people who are staying in my life - the common threads 1:01:26 3 Attachment Styles  1:04:32 Identifying with Labels & How to Detach from this  1:09:00 What does Prayer Mean to Us 1:18:19 “Spiritual Terms”, taking what resonates & staying humble  1:25:00 Bitch Slaps from Spirit & Keeping the HUMOR along the journey  1:30:40 Julia’s Last Words of Wisdom for you 1:35:14 Closing Questions for Julia  If you could please leave me a review/subscribe to support the show I would APPRECIATE that so so much! And I invite you to tag me on Instagram to let me know your biggest takeaways & spread more ripples of impact out into this world!* Thank you for being here & I can't wait for next week; Love you ALL lots! <3 Song Credit: Tropic Fuse by French Fuse Join Julia's World: Instagram: @joyful_life_julia https://www.instagram.com/joyful_life_julia Connect Deeper with Me: Instagram: @iamsaralynnn https://www.instagram.com/iamsaralynnn/

EP 37: In this solo episode I deliver to you the GOLD; the wisdom/lessons I wish I would have known earlier on in my entrepreneur/healing journey! Whether you're new to the field or several years in - I guarantee you'll take a new perspective, deeper knowing or might have just been the thing you needed to hear..Because I definitely needed someone in pure authentic channeled truth/experience to share the same to me. After 5 years DEVOTED in the self development/healing space and 4+ years on the entrepreneur journey; i've evolved, grown & changed my beliefs/views RADICALLY over time. It took me really anchoring into my truth, intuitive powers & real grounded embodied calm confidence to LEAD MY OWN way forward. What I share with you in this episode is truly from walking the path myself, doing the exact opposite to learn what IS true for me & not in any way "THE TRUTH" - but lessons I wanted to share from my heart/experience to yours. For you to reflect, soak in & most importantly TUNE IN to YOUR HIGHEST TRUTH to take forward as you move on your own path/journey! TIMESTAMPS: 1:04 Intro into this Solo Episode & lil Personal Update 6:45 5 Top Channeled Lessons/Wisdom I wish I would have known earlier on in my Entrepreneur/Healing Journey *delivered to you by yours truly from lived juicy experience* 10:05 Lesson #1 17:45 Lesson #2 23:13 Lesson #3 28:34 Lesson #4 33:55 Lesson #5 39:07 Closing Words from My Heart to Yours <3 If you could please leave me a review/subscribe to support the show I would APPRECIATE that so so much! And I invite you to tag me on Instagram to let me know your biggest takeaways & spread more ripples of impact out into this world!* Thank you for being here & I can't wait for next week; Love you ALL lots! <3 Song Credit: Tropic Fuse by French Fuse Connect with Me: Instagram: @iamsaralynnn

EP 36: In this episode Kevin & I dive into a FULL RANGE here - he shares into his spiritual path starting as a kid, cycles into a deeper sense of self, tech, buddhist monastery & the start up world. Kevin shares his efforts to "shift" us more into this new paradigm in the financial system; to do less harm & give more power to the people. Then we go into another rabbit hole of the Masculine covering What IS the Divine Masculine, The Different Types of Intimacy & How to Explore them to create a Relationship that truly lasts and What "doing the work" actually means. This ones a goodie; come dive into the all of the wavesssss with us! SHOWNOTES: 1:04 Welcoming Kevin onto the Pod 8:03 Kevin’s Cycles into Self, Tech, Buddhist Monastery & Start Up World 14:00 Crypto & Judo-ing the Financial System to do Less Harm and Give Power to the People; Creating the New Paradigm 21:15 Money is Magic; It’s Sorcery 30:52 What is the Divine Masculine & How to Create/Embody this 36:30 Exploring the Different Types of Intimacy: Emotional, Physical & Spiritual 1:13:13 Kevin’s Intimacy Experience in a Recent Training  1:22:50 What does doing the “work” actually mean  1:26:10 Closing Questions for Kevin If you could please leave me a review/subscribe to support the show I would APPRECIATE that so so much! And I invite you to tag me on Instagram to let me know your biggest takeaways & spread more ripples of impact out into this world!* Thank you for being here & I can't wait for next week; Love you ALL lots! <3 Song Credit: Tropic Fuse by French Fuse Join Kevin's World: Instagram: @captnseagraves https://www.instagram.com/captnseagraves Connect Deeper with Me: Instagram: @iamsaralynnn https://www.instagram.com/iamsaralynnn/

EP 35: In this solo episode I journey with you into one of my greatest teachings that i've been experiencing over these past months that has transformed EVERY area of my life, business & how I am experiencing my life. I share with you what are "energy undercurrents" & how you can use this to discern deeper TRUTH. Your sensitive intuitive energetic attunement is your SUPERPOWER - come join in to hear how to use this to your greatest advantage in accessing the "invisible language" and how speaking truth into existence of what you are experiencing "in the field" will lead a life into deeper alignment and fulfillment. TIMESTAMPS: 1:04 Intro into this solo episode, drop in together & lil' Sara life update 13:33 What foundation is necessary to experience “energy undercurrents” 17:15 Being highly attuned & sensitive to energy as a SUPERPOWER  18:34 What do I mean by energy undercurrents 20:15 What I kept experiencing on my path & why it lead me to deeply attune to energy undercurrents  22:16 How are energy undercurrents showing up for me in my life in various relationships/experiences - personal examples & stories 32:35 Your invitation from this episode that you can bring into your own life to utilize this 34:51 The “invisible language” & gift of the experiencing energy undercurrents to be able to “meet” people more consciously  36:34 Feeling the “wounding” of other humans because I recognize a past version of MYSELF in them; path to greater service & deeper compassion  45:51 Final Takeaway & the two parts of the “equation” If you could please leave me a review/subscribe to support the show I would APPRECIATE that so so much! And I invite you to tag me on Instagram to let me know your biggest takeaways & spread more ripples of impact out into this world!* Thank you for being here & I can't wait for next week; Love you ALL lots! <3 Song Credit: Tropic Fuse by French Fuse Connect with Me: Instagram: @iamsaralynnn

EP 34: In this episode Brooke walks us through navigating her last year of conscious uncoupling of her 6 year relationship & 4 year marriage - what it took, the real raw vulnerable behind the scenes, making sure they turned over "every stone", showing up for the deep healing work & when they both knew it was complete. As a human *& couple* devoted to her *their* evolution & growth; while also desiring to honor her *their* agreements/commitment, Brooke shares into her unraveling of what this actually looked like & what supported her along the way...including the birth of Dance Alchemy her unique modality that came to form because of her journey - using it as her very own medicine. Whether you're in the process of uncoupling, have been hearing/feeling the "whispers", have already gone through something similar or not even sure! - this ep is filled with golden wisdom that truly lands..come join us into a vortex of a convo! SHOWNOTES: 1:04 Introducing Brooke onto the pod! 5:00 Brooke’s first split with her husband a year ago, their 6 month “contract”, Brooke’s heart ceremony & the unraveling  18:01 When Brooke & her husband knew it was “complete”  21:06 Having all “tools” & more healing isn’t always the answer 25:06 The battle of the intuition & the deep attachment bond 28:26 One of the main reasons Brooke & her husband never legally got married and had a “love celebration” instead 29:54 How Brooke felt around coming to terms with the separation - both her & her husband getting clarity on the same exact night  35:04 What Sara believes is the KNOWING - that you freed yourself & the other person 37:50 How Brooke believes how we can get stuck in loops of splitting up and getting back together  40:34 What advice/support does Brooke have for someone that is in grief & they’re wanting to go back to their partner 45:38 The beautiful opportunity we have going through this heartbreak portal 47:30 Why this generation is so lucky in the realms of LOVE 52:19 How Brooke’s own medicine of dance has been her biggest support & has allowed her to birth Dance Alchemy  59:48 Brooke’s unique process & modality of teaching dance from her experience over the last 12 years  1:05:06 Closing questions for Brooke If you could please leave me a review/subscribe to support the show I would APPRECIATE that so so much! And I invite you to tag me on Instagram to let me know your biggest takeaways & spread more ripples of impact out into this world!* Thank you for being here & I can't wait for next week; Love you ALL lots! <3 Song Credit: Tropic Fuse by French Fuse Join Brooke's World: Instagram: @brookejillianyantzi https://www.instagram.com/brookejillianyantzi Connect Deeper with Me: Instagram: @iamsaralynnn https://www.instagram.com/iamsaralynnn/

EP 33: This episode is one of the realest & most HUMAN conversations..Sofia & I dive deep into what has been going on truly behind the scenes of this wild human experience and entrepreneurship path. Sofia shares with us her process of switching identities & letting go of being the "Human Design Mentor", her first crash in her biz in 3 years, walking the path of deeper healing, Clearing/Deprogramming pure SURVIVAL for the Collective/her Lineage, Advice for if you're experiencing survival mode, what Ayahuasca showed her and her moment of saying "Ciao" to everyone and leaving Instagram for now *or who know?*! Come join us in this deep conversation of lived experience & what it took..there's so much medicine in this one. <3 SHOWNOTES: 1:04 Introducing Sofia to the pod! 9:10 Where is Sofia at in her journey right now  11:13 Shedding & Switching Identities  13:12 What did the beginning of this process look like 19:44 What helped Sofia come to Acceptance with this decision & What initiations/realizations did she face 26:21 Sofia’s first crash in her business in 3 years  30:40 Path into Deeper Healing, Clearing & Deprogramming the Collective/Lineage - Survival Fears 40:00 What happens when you actually are not in “survival mode” anymore 48:19 Sofia’s advice/tips if you are experiencing survival mode  54:08 Sofia’s journey with plant medicine supporting her & ayahuasca taking her into the depths of Collective survival to come back into oneness 1:01:20 Importance of being conscious who you’re being supported by/surrounding yourself with in the coaching industry 1:06:49 Sofia’s biggest takeaways to leave you with  1:09:13 When Sofia said Ciao to everyone & left Instagram  1:11:20 WHO is Sofia right now? 1:13:28 Final Closing Questions for Sofia If you could please leave me a review/subscribe to support the show I would APPRECIATE that so so much! And I invite you to tag me on Instagram to let me know your biggest takeaways & spread more ripples of impact out into this world!* Thank you for being here & I can't wait for next week; Love you ALL lots! <3 Song Credit: Tropic Fuse by French Fuse Join Sofia's World: Instagram: @Sofia.Mellano https://www.instagram.com/sofia.mellano *Not active right now - all her trainings, website, content & medicine is still there* Email: [email protected] *Can reach her directly here* Connect Deeper with Me: Instagram: @iamsaralynnn https://www.instagram.com/iamsaralynnn/

EP 32: This episode for all the deep open-minded spiritual souls out there..Naomi and I dive deep into all of the REALMS. We go into everything from the polarities of the full spectrum of life *how it's all one in the same*, being an embodied dancer of life, what is Akashic Records, Naomi's unique process/twist of giving Akashic Readings, the journey of grief/death & astrology for our soul's highest evolution. Get ready as we take you into other dimensions & ground this ancient wisdom into the 3D reality. You're in for quite the journey inside this episode....Come join along for the ride. SHOWNOTES: 1:04: Introducing Naomi onto the pod! 4:22 Importance of bringing LIFE to life - depth of both polarities  20:58 Energetic work coming back to the physical body - expression as an embodied dancer 27:30 What being more embodied & somatically experiencing life will bring you 35:57 What is Akashic Records? 43:12 Naomi’s unique twist & process with reading Akashic Records 54:57 Surrender to being held 1:09:19 Today is a special day being Naomi’s dad’s bday who passed away - the journey of grief & cycles of death 1:31:54 Astrological view of our soul’s journey & evolution of our highest potential  1:41:09 Sara’s invitation for high-achievers that will majorly open you up to experience MORE from life 1:48:21 Closing questions for Naomi  If you could please leave me a review/subscribe to support the show I would APPRECIATE that so so much! And I invite you to tag me on Instagram to let me know your biggest takeaways & spread more ripples of impact out into this world!* Thank you for being here & I can't wait for next week; Love you ALL lots! <3 Song Credit: Tropic Fuse by French Fuse Join Naomi's World: Instagram: @Naomiring8 https://www.instagram.com/naomiring8/ *Awakening Movement* Connect Deeper with Me: Instagram: @iamsaralynnn https://www.instagram.com/iamsaralynnn/

EP 31: Oooooo this episode is VULNERABLE..naked..juicy & also very sacred. When it boils down to it.. Marissa *manifestation & feminine power queen* is honest with herself..LOVE is her greatest desire/manifestation..which we feel is at the core for all of us in some form. Marissa and I dive deep into our own personal journeys with love/intimacy. It's been quite the RIDE for us both - from being in the hyper-masculine majority most of our lives, attracting unavailable men, healing our hearts, opening to greater love, dating, the fear & novelty that can arise in this, melting into our eras in the deliciousness of the feminine & Marissa shares some personal spicy deets into her new "love bubble" experience. This one gets hot...come join on in with us..;) SHOWNOTES: 1:04 Introducing Marissa to the pod! 9:00 Marissa’s past journey of attracting unavailable men/being mostly in her masculine & her shift of opening into her greatest desire/manifestation of LOVE from embodying the feminine 26:23 What is looked like behind the scenes when Marissa used to “chase” & “initiate” with men 29:50 What this looked like in the bedroom 32:14 Sara’s past experience of when her past relationship started to neutralize in polarities  35:28 What was it like when Marissa started being pursued by man what came up for her  40:40 Raising Standards & Sara’s personal experience after being ghosted - The GIFT in these moments 44:48 Wanting to “be the friend”, avoiding & moving into the “love bubble” 47:02 Signs of an AVAILABLE MAN 1:06:36 Noticing when your heart is open/closed and it’s oscillating between the two; how to remain open-hearted  1:09:43 Marissa’s “tantric” juicy experience - going out with a BANG here… 1:16:31 The gift the feminine can give to the masculine  1:17:42 Marissa’s takeaway for you to leap into love 1:21:08 Closing questions for Marissa If you could please leave me a review/subscribe to support the show I would APPRECIATE that so so much! And I invite you to tag me on Instagram to let me know your biggest takeaways & spread more ripples of impact out into this world!* Thank you for being here & I can't wait for next week; Love you ALL lots! <3 Song Credit: Tropic Fuse by French Fuse Join Marissa's World: Instagram: @Manifest.with.mar Connect Deeper with Me: Instagram: @iamsaralynnn

EP 30: In this episode I dive in with the Empowerment Queen, the Goddess Herself & the Ultimate YOLO-er; who I also like to think is my twin flame ALL-NESS human. One thing Cynthia & I have deeply have in common is that we are here to LIVE our lives FULL OUT in true YOLO fashion. Come tune in with us as we dive into rediscovering ourselves again & again, cultivating a sense of deep self trust, bringing your MAGNETISM energy into your biz, embracing your own version of PLAY and personal experiences of what living in various countries around the globe has taught/given us & gifted us uniquely with in these specific areas! ARE YOU READY TO DROP INTO THE PARTY WITH US?! See you there. ;) SHOWNOTES: 1:05 Welcoming Cynthia onto the pod!  5:08 Who IS Madrid Cynthia?! Rediscover Yourself; Playing with All Parts of Yourself 9:49 How DEEP SELF TRUST is key & knowing future YOU will figure it out 12:05 What has supported Cynthia in embodying & feeling REAL self trust 15:22 What Cynthia ALWAYS asks her self that has her in MAGNETIZING energy in her biz 17:35 “YOLO was never cool to say; but I’m embracing the CRAP out of it” 19:50 Cynthia & I’s take on embodying PLAY  27:50 What was Cynthia’s main realizations for bringing her PLAY into her Business 34:44 How I liberated myself into embodying my essence of PLAY 39:56 What my time living in Bali specifically gifted me with *one of 5 countries I’ve lived in long term over the past 4 years* 42:42 Cynthia won a scholarship to study/live in Bali - Main things Bali taught Cynthia  49:49 Biggest gift/lesson Cynthia received from living in Sweden 53:28 What does YOLO mean for Cynthia?! 56:20 Closing questions for Cynthia 1:04:22 Last takeaway nugget around feeling more confident  If you could please leave me a review/subscribe to support the show I would APPRECIATE that so so much! And I invite you to tag me on Instagram to let me know your biggest takeaways & spread more ripples of impact out into this world!* Thank you for being here & I can't wait for next week; Love you ALL lots! <3 Song Credit: Tropic Fuse by French Fuse Join Cynthia's World: Instagram: Cynthia.artemis_ Podcast: Name It & Claim It Podcast *Spotify, Apple Pod & other main platforms!* Connect Deeper with Me: Instagram: @iamsaralynnn

EP 29: WOW do Karolina & I cover A LOT in this episode with all things RELATIONSHIPS! We chat about how the high-achiever usually shows up in relationships, how your childhood massively impacts your relationships: Abandonment/Codependency, how you have the empowering choice to "heal your inner child" to receive the relationships you desire/deserve, the "double-trigger", how wounding is a direct reflection of your love language, how to get clear on your compatibility, Polyamory & so much more juiciness! Come & join us for this playful, spicy & deep dive into the realms of deeper connection & love. SHOWNOTES:  1:05 Introducing Karolina to the pod! 5:11 Karolina sings us her beautiful song to drop us into the vibe for the episode  6:26 What inspired Karolinas shift towards being a love & connection coach 10:28 Karolina’s Enneagram profile & how this shows up for her as a “high-achiever” related to relationships  13:23 How the relationships you had in childhood with your caregivers - how this “copy & pastes” into your life 17:54 Karolina’s pivotal point of her journey where she really dove into healing her abandonment wound 24:03 The “double trigger” & discernment between if you’re “supporting each other’s healing” or actually just “suffering” 29:00 Intuition as our greatest tool for entering relationships *of all dynamics*  31:52 Importance of compatibility in relationships & tangible steps to take now to get clear on this 36:27 How your wounding is a direct reflection of your love languages  40:30 Recent example of how being clear on my compatibility supported me in navigating a conscious conversation  43:13 How Karolina’s past relationship was one of her biggest healers with the masculine  45:39 Lived real experience in relationships ACTUALLY exercise the work & truly witness the healing 48:42 Left brain perspective & codependency versus right brain and secure attachment perspective  52:25 Being “super mono” & Karolina falling in love with a guy in Australia and trying Polyamory  1:01:06 What is your WHY for it - discerning between shadow versus purity  1:03:25 Last words Karolina is leaving you with - Balancing extrovert with the introvert  1:07:28 Closing questions for Karolina  If you could please leave me a review/subscribe to support the show I would APPRECIATE that so so much! And I invite you to tag me on Instagram to let me know your biggest takeaways & spread more ripples of impact out into this world!* Thank you for being here & I can't wait for next week; Love you ALL lots! <3 Song Credit: Tropic Fuse by French Fuse Connect with Karolina: Instagram: @karolina.kuraj Youtube: Karolina Kuraj Connect with Me: Instagram: @iamsaralynnn

EP 28: In this episode Kayla, who is a Self-Love Empowerment coach & Energy Healer *& absolutely glowing goddess of soon-to-be mama to another beautiful miracle spirit baby* and I dive deep into the "unseen" world of energy. Kayla takes us on her own personal journey which started when she was a child & unfolded her onto a path of embracing her greatest spiritual gifts to serve to this world. She shares with us what entities are, speaks to the common ones that can attach to us, spirits, importance of working with/protecting/clearing our energy & how she incorporates Self Love into her unique process. Whether you're new to this type of work, curious to dive deeper or love all things spirituality/energy realms like us - come join us in this magical conversation that Kayla hasn't publicly spoken about much! We dive into it all here on the pod for ya. ;) SHOWNOTES: 1:05 Welcoming & Introducing Kayla onto the pod! 4:44 Importance in showing up in the online space in realness & vulnerability  8:06 Kayla’s mission to reclaim their unique essence & take off the mask *energy work/self love* 11:57 Kayla’s first occurrences with spirits/entities when she was a child  17:23 Pushing it away for a few years & then when Kayla was 21 the “activity” she was experiencing; how it unfolded her path to embrace her spiritual GIFTS 24:17 Common entities that can attach to us & their explanations 37:47 What was Kayla’s pivotal points of embracing her ability to work with/clear energy 44:27 Kayla’s unique approach  46:04 Kayla & I sharing our path’s into our self love journeys  52:36 If you’re not willing to do the work for yourself; do it for your children *or the children you want to have* 1:00:00 Kayla’s process when she works with your energy *what actually happens* 1:02:03 Speaking of our families’ “openness” of our spiritual paths/work 1:07:02 Kayla’s process with sharing “her magic” with her partner, children & own family  1:09:36 Closing Questions for Kayla If you could please leave me a review/subscribe to support the show I would APPRECIATE that so so much! And I invite you to tag me on Instagram to let me know your biggest takeaways & spread more ripples of impact out into this world!* Thank you for being here & I can't wait for next week; Love you ALL lots! <3 Song Credit: Tropic Fuse by French Fuse Connect with Kayla: Instagram: @fearlesssunflowers Website: fearlesssunflowers.com Connect with Me: Instagram: @iamsaralynnn

EP 27: In this solo episode I keep it SPICY, playful & share into 3 specific phrases that have been mirrored/reflected back to me that have touched me DEEPLY because of the impact it's had on not only myself; but others in my life as well. My intention through these personal shares *some from friends, dating & someone very new to my field* of all avenues of life/work is for you to receive these CODES for yourself - so that YOU can start being intentional with embodying them in your own life. At the end I share the common THREAD i've noticed between all three of these reflections/phrases/stories; which of course all ties back to flow states aka altered states of consciousness giving me the access to this..Come tune in to hear what they are, how you can exercise this for yourself & how the quality of your service, connections & experience of life will radically transform from putting these into practice/play! <3 TIMESTAMPS: CODES & the common THREAD 1:05 Intro into this solo episode & drop in together 6:49 First reflection I was mirrored back from several friends: that will profoundly change your life to embody yourself  18:20 Second reflection I had someone newer to my field reflect back to me 2 days ago that he said you don’t always see in the entrepreneur, healing, self development & spiritual journey “space” 27:57 One of my first dates in Nosara, CR shared this with me after we went on out date; even though he does this “all of the time” & but hasn’t experienced it like this in ages… 34:55 Pt 2 of a similar situation with the divine masculine where he mentioned he didn’t have access to “this” in years…made me emotional how impactful this was 40:05 How all of these above “phrases” tie together; takeaway nugget  APPLY FOR OTB FINAL DAYS LEFT BEFORE DOORS CLOSE!!! *Starting November 6th*: ⁠https://pohqwjxpowu.typeform.com/to/NOsPdyBr⁠ If you could please leave me a review/subscribe to support the show I would APPRECIATE that so so much! And I invite you to tag me on Instagram to let me know your biggest takeaways & spread more ripples of impact out into this world!* Thank you for being here & I can't wait for next week; Love you ALL lots! <3 Song Credit: Tropic Fuse by French Fuse Connect with Me: Instagram: @iamsaralynnn

EP 26: In this solo episode I take you dowwwwnnnn memory lane with me; some of which i've never shared publicly before & in hopes these vulnerable shares give you a real glimpse into how the unhealthy masculine *do-do-doing & being on constant overdrive* and ONE-minded focus on my career/impact majorly took a toll on my health, relationships *romantic & friendships*...& how when I received my "dream position" reaching the "top" thinking this would finally shift....having it all on the outside...while deep down everything was falling apart.. Come listen for my unraveling of this journey, my biggest lessons I wish I would have understood/known as a high-achiever and my path to integrating & embodying my healthy masculine & feminine energies through flow state in life/work deepening my fulfillment; while still expanding my capacity into higher greater service. TIMESTAMPS: 1:05 Drop in & Intro  7:00 How the Unhealthy Masculine shows up in the “High-Achiever” 10:53 My personal story/journey - a few years back when I was fully in the “high-achiever”  12:40 When I passed out during a presentation a “big wake-up call” 19:28 “When I get to X” then I’ll feel Y 21:38 How my sole focus on my career starting ruining my now ex-relationship & friendships  24:45 When I failed my board exam my first attempt 29:35 When I finally got my “dream position” & when things got really scary for me  35:00 The tipping point where I hit rock bottom & was broken up with in my almost 4 year relationship *when on the outside it looked like I had it all* 38:20 The lessons I learned the hard way when “reaching the top” that I wish I would have known/understoof before 40:47 “I believe in the entrepreneur space” 41:51 My feminine essence used to be non-existent & my journey into integrating/embodying this through flow state 45:27 Bringing the Healthy Masculine & Healthy Feminine ONLINE - HOW I was able to support & maintain this in work/life 52:44 Something my past high-achiever self NEEDED to hear - Ask yourself this question 55:40 Closing Words APPLY FOR OTB *Starting November 6th*: https://pohqwjxpowu.typeform.com/to/NOsPdyBr If you could please leave me a review/subscribe to support the show I would APPRECIATE that so so much! And I invite you to tag me on Instagram to let me know your biggest takeaways & spread more ripples of impact out into this world!* Thank you for being here & I can't wait for next week; Love you ALL lots! <3 Song Credit: Tropic Fuse by French Fuse Connect with Me: Instagram: @iamsaralynnn

EP 25: In this episode Lorena *my business bestie!!* & I dive DEEP into WHAT actually is SELF-CONCEPT?! How do you truly reinvent yourself?! And why EMBODIED Manifestation & Shadow Work is the key to doing so. Lorena takes all the "fluff" that sometimes you see in the manifestation community & explains why going into your subconscious is absolutely necessary if you want to successfully shift into a new identity. Come join us in this juicy fun episode where we dive into it ALL & take one of our usual "vibin' convos" onto da pod for YOU to join us this time! SHOWNOTES: 1:04: Introducing Lorena onto the podcast  13:49 Death & Rebirth IS the entrepreneurship path 15:47 What actually is your “Self-Concept”? 18:55 Why our subconscious is key to changing our self-concept 20:30 Importance of shadow work & how ALL of your shadows WILL come up on the entrepreneurial path 25:50 Lorena’s story and HOW she got onto the path of manifestation & self-concept  37:20 Why “Acting as if” or “Fake it til you make it” is bullshit and doesn’t work 41:24 When you successfully change your self-concept what IS actually happening in this process 47:43 Lorena’s unique concept of “The Spiral” 51:36 Sara’ experience of “The Spiral” this past year 57:19 Ending quote by Carl Jung *Lorena’s favorite* 58:21 Lorena’s advice for those of you more resistant or scared to “go there” into the shadows 1:04:17 Why going into both polarities of the “light & dark” is your key to the depths of your fulfillment  1:05:10 Has Lorena always been the person that wanted to go into the “dark side” & has she always had the capacity to hold it? 1:07:56 My closing juicy questions for Lorena If you could please leave me a review/subscribe to support the show I would APPRECIATE that so so much! And I invite you to tag me on Instagram to let me know your biggest takeaways & spread more ripples of impact out into this world!* Thank you for being here & I can't wait for next week; Love you ALL lots! <3 Song Credit: Tropic Fuse by French Fuse Connect with Lorena: Instagram: @Lorenaschuth Youtube: Lorena Schuth Connect with Me: Instagram: @iamsaralynnn

EP 24: This solo episode I walk through CREATE CREATIVITY! This was a powerful af Masterclass I taught & wanted to share the impact with you guys on da pod! Inside this episode I share with you HOW to create OVERFLOWING Creativity, Leveraging your own Uniqueness & Spark Novel Innovative Ideas to stand out in your industry in your creation process using Flow State & my very own unique approach to this. Sit back, Enjoy, Immerse in & let the creativity sparks and juices FLOWWWWWW! TIMESTAMPS: 1:06 Guided Drop in & Introduction to Create Creativity  10:20 Why I am bringing this forward 14:20 My own personal journey; how the creation process used to be for me 22:55 What actually is Flow State 27:37 What I mean by the Creation Process 30:05 What I see most entrepreneurs do/experience within the creation process; Why I see these might not be the most effective  38:55 How Flow State Ties into the Creation Process: How you can bring forward YOUR creations in the most efficient, easeful & enjoyable manner; OVERFLOWING with Creativity  49:40 Flow State Cycles *Flow state is actually only ONE part of the entire cycle* 57:06 How using flow state in your creation process will greatly impact your business  1:04:27 Unique processes that I birthed out to step into deeper fulfillment & expanded capacity *Taught inside OTB; Apply for November below* 1:09:39 Guided Closing, Acknowledgment & Words  APPLY FOR OTB November 6th: https://pohqwjxpowu.typeform.com/to/NOsPdyBr If you could please leave me a review/subscribe to support the show I would APPRECIATE that so so much! And I invite you to tag me on Instagram to let me know your biggest takeaways & spread more ripples of impact out into this world!* Thank you for being here & I can't wait for next week; Love you ALL lots! <3 Song Credit: Tropic Fuse by French Fuse Connect with Me: Instagram: @iamsaralynnn

EP 23: This episode is a very SPECIAL one! I take you into "THE BRIDGE" live experience & conversation today where I really emphasize on what I personally mean when I refer to the "High-Achiever" archetype and the transition "bridge" into becoming/embodying what I believe it means to be in your "New Earth Leader" archetype - WHY I believe this is absolutely essential right now more than ever to be of greatest highest service to this world & experience the deepest levels of fulfillment along the journey and the big shift I believe is happening right now in the Entrepreneurial space; whether we feel comfortable about it or not - it's here & happening. Come dive in deep as I share the unraveling of this discovery, the 4 pillars that supported me in my own transition and see where you resonate/can identify yourself in this evolutional process. This one's a must listen - can't wait to hear your thoughts/insights! TIMESTAMPS: 1:07 Welcoming you into THE BRIDGE & dropping us in together 7:55 Intro & backstory  15:30 My own personal journey of being in the “High-Achieving” archetype  20:50 The journey I took into discovering/becoming a “New Earth Leader” 24:40 Traits of the “High-Achiever” Archetype in Life/Work/Biz 56:31 Traits of the “New Earth Leader” Archetype in Life/Work/Biz 1:21:46 The path I created inside OTB to transition the “High-Achiever” into “The New Earth Leader” 1:24:30 What I believe is happening in the entrepreneur space at the moment & what I mean by “the bridge” 1:35:35 Closing this sacred space/container together APPLY FOR OTB *beginning October 30th*: https://pohqwjxpowu.typeform.com/to/NOsPdyBr If you could please leave me a review/subscribe to support the show I would APPRECIATE that so so much! And I invite you to tag me on Instagram to let me know your biggest takeaways & spread more ripples of impact out into this world!* Thank you for being here & I can't wait for next week; Love you ALL lots! <3 Song Credit: Tropic Fuse by French Fuse Connect with Me: Instagram: @iamsaralynnn

EP 22: In this episode Sandrine, one of my past clients & favorite humans/friends now, & I dive into a deep vulnerable and real look behind the scenes of her incredibly inspiring transformational journey over the last 2+ years together. From being in a place of "spiraling" after losing her father, grandmother & one of her partner's parents; while also losing all of her confidence in her own business to now her business/work/embodied leadership completely TAKING OFF crafting so many websites as she says that "demand to be noticed" for unapologetic creatives/brands & literally sending her off TODAY to go to her Bachelorette in Portugal, Wedding in SPAIN & off to honeymoon in Azores Islands with her soulmate of 10 years living a deeply rich fulfilling & impactful life! Come tune in the hear the before, after & in-between personal deets! TIMESTAMPS: 1:05 Welcoming one of my past clients & favorite humans; Sandrine onto da pod! 5:40 Where Sandrine was about 2 years ago before we started working together 12:00 Importance of community, guides, coaches & supported/surrounded by people in “YOUR WORLD” 13:00 Egoic “Fake it to you Make it Confidence” into building into Authentic Pure Calm Confidence/Leadership 26:55 Expanded Awareness & Altered States of Consciousness to elevate your transformational process  29:28 Diving deep, unpacking grief, connecting “the dots”, bringing the unconscious conscious, going to the actual ROOT & feeling it ALL 33:33 Therapy & “talking it out” to actually going much DEEPER & doing “the real work” as we call it *my unique coaching approach* 42:19 Present Sandrine & what’s flowin' now in her business/work wise behind the scenes - being "busier than ever; while feeling more peace, herself & enjoying the process more than ever before" *the transformation* 44:44 Sandrine’s experience now speaking at large public summits/events 46:20 How she was able to NEVER practice before taking stage even once & it feeling SO GOOD/refreshing  52:34 Sandrine’s transition from getting rid of “9-5” working & expanding her capacity into holding even MORE in the process 56:40 Sandrine heading into her Bachelorette, Wedding & Honeymoon in 3 different countries - letting go of control & going into it with ease 1:00:44 Externally Same Sandrine; Internally a Completely Different Person 1:06:09 How doing this work propelled Sandrine’s relationship into Deeper Fulfillment *even 10 years in!* 1:13:17 Closing Juicy Questions for Sandrine  If you could please leave me a review/subscribe to support the show I would APPRECIATE that so so much! And I invite you to tag me on Instagram to let me know your biggest takeaways & spread more ripples of impact out into this world!* Thank you for being here & I can't wait for next week; Love you ALL lots! <3 Song Credit: Tropic Fuse by French Fuse Connect with Sandrine: Instagram: @Sandrinesdesignco Website: Sandrinesdesignco.com Connect with Me: Instagram: @iamsaralynnn

EP 21: In this episode Lauren & I dive deep, juicy, real & raunchy into the polarities of the feminine; The Masculine "The Line" & The Feminine "The Spiral" and how this shows up in business, entrepreneurship & sex. Lauren takes us into her journey from living/embodying the hyper-masculine, her transition into the feminine & this completely shifted her experience of life in all realms forever moving forward. Come join us for a transparent, open, free-flowing conversation where we share the behind the scenes & the journey that both of us took in de-armoring our assholes. SHOWNOTES: 1:06 Introducing Lauren onto da pod 6:30 Polarities of the Feminine  8:05 Masculine Energy “The Line”  10:50 First taste of tapping into the Feminine “The Spiral” 15:09 How Lauren was when she was in “the line” (hyper-masculine) 19:02 The tight “butt hole energy” *de-armor your asshole* 26:25 The “Awkwardness” around the transition from the hyper-masculine into the feminine  31:04 Not a “list”; but how you choose to go about it (Experience Versus the Outcome) 36:11 How Lauren felt in her transition into the feminine & the challenges/shadows that came up 39:31 The way you have sex is the way you do life; transformation from “masculine” sex into “feminine” sex 41:12 Lauren’s personal examples of when she was in her “masculine” in business & then shifting into her “feminine” in business 50:22 Not always switching the actions "the strategy”; but the need to look at the embodiment, energetics and fulfillment.  53:40 Collective Shift into Aquarian Age; what this will require of entrepreneurs & what AI can’t replicate  59:20 Do this small exercise to test the power/magic of energetics  1:01:08 The Egg versus the Sperm in business  1:04:08 Deepening into the feminine even more in sex & personal shares into the depths of sensation  1:13:13 Lauren’s Closing Words 1:16:15 My Closing Juicy Deep Questions for Lauren If you could please leave me a review/subscribe to support the show I would APPRECIATE that so so much! And I invite you to tag me on Instagram to let me know your biggest takeaways & spread more ripples of impact out into this world!* Thank you for being here & I can't wait for next week; Love you ALL lots! <3 Song Credit: Tropic Fuse by French Fuse Connect with Lauren: Instagram: @thewellbeing_ Connect with Me: Instagram: @iamsaralynnn

EP 20: In this solo episode I go DEEP with you guys around the highly important topic of INTEGRATION. I believe that there is a lack of integration; especially in the high-achieving entrepreneurial space, which I speak as to why I believe this is, how to know if you're lacking integration yourself, big mindset shifts, how to know you've fully integrated something, how flow state enhances our process, HOW to actually integrate & recent reflections on my own personal journey around this. Grab yourself a tea/cacao - grab a cozy spot & allow yourself to immerse into a magical vortex of a life-altering conversation together so that we can all move forward in a more evolved embodiment. TIMESTAMPS: 1:07 Introducing today’s solo episode  4:47 My month long yoga teacher training immersion & what my guide/teacher drilled into me early on  8:54 How I experienced a lack of integration in the past 9:34 Prioritize Your Energy Freebie *below in show notes* 10:23 The BIG “mindset shift” for high-achievers to have 12:44 “Busyness” is an illusion  15:10 How you’ve known you’ve fully integrated something  16:20 There’s a big lack of integration in the entrepreneur space; especially with high-achievers & why I believe this is  18:10 What happens when we don’t properly integrate  20:23 How flow state enhances/supports integration  23:26 HOW do you actually integrate? - High-Achieving mindset/approach for this 37:40 My recent reflection of my own personal integration journey  40:18 How to allow things to happen more NATURALLY from an energetic perspective  42:50 Closing words PRIORITIZE YOUR ENERGY RECEIVE YOUR FREE ACCESS: https://mailchi.mp/sara-lynn/prioritize-your-energy If you could please leave me a review/subscribe to support the show I would APPRECIATE that so so much! And I invite you to tag me on Instagram to let me know your biggest takeaways & spread more ripples of impact out into this world!* Thank you for being here & I can't wait for next week; Love you ALL lots! <3 Song Credit: Tropic Fuse by French Fuse Connect with Me: Instagram: @iamsaralynnn

EP 19: In this episode; Rachel, one of my amazingly powerhouse sisters here in Nosara & leadership coach supporting founders & execs to enjoy what they're building, drop into a topic so present for us at the moment. From both of us traveling & living a very nomadic lifestyle as an entrepreneur; to now creating a deeper sense of commitment *reframing along the way what this means to us/our evolved perspective* and how this is showing up in all areas of our lives: business, "home", creating roots, community & romantic relations. We dive into it ALL & don't hold back sharing what's real, present & happening for us behind the scenes and our journey leading up until this point. Whether you're a nomadic fairy/entrepreneur or feeling pulled to deeper COMMITMENT in any area of your life - this one's for YOU! TIMESTAMPS: 1:06 Welcoming Rachel onto da pod 5:38 Rachel’s Backstory of being a “nomadic entrepreneur” & where it’s led her today into deeper COMMITMENT  13:38 Putting more “skin in the game” in business & the energetic shift of commitment here 19:43 Both of our stories of creating “roots” & committing to making Nosara home here after traveling 3 years 24:38 FEAR of commitment & how we both work with it 28:53 Desire for change/fresh energy; while still not desiring to “leave” 33:00 Commitment gives you SPACE 34:28 Why travel doesn’t feel appropriate for Rachel at this phase of her life 37:23 Fearing; yet Craving Deeper intimacy in Connections  40:13 Chosen Family & what this requires  44:43 Practice of Discernment of who we’re INTIMATE with  46:55 Approaching Romantic Relations; while Committing/Honoring /Claiming our Deepest Desires  58:10 Creativity, Freedom & DEPTH found in the Commitment 59:18 Rachel’s Closing Words to takeaway from this episode & ending juicy questions  If you could please leave me a review/subscribe to support the show I would APPRECIATE that so so much! And I invite you to tag me on Instagram to let me know your biggest takeaways & spread more ripples of impact out into this world!* Thank you for being here & I can't wait for next week; Love you ALL lots! <3 Song Credit: Tropic Fuse by French Fuse Connect with Rachel: Instagram: @rhamlin Website: www.rachel-hamlin.com Linkedin: www.linkedin.com/in/rachelhamlin Connect with Me: Instagram: @iamsaralynnn FLOW RETREAT LIONS GATE 8% DISCOUNT ENDING 8/12: Dec 2nd- Dec 9th 2023 in Nosara, CR Exclusively for entrepreneurs. Message me on Instagram for more details/questions/secure your space and save up anywhere from $263-324 USD off depending on which rooming option you choose!

EP 18: In this JUICY AF episode Kristia & I dive deep into how your sexual & sensual energy is your SUPER POWER - how activating this can lead to a life of feeling TURNED ON, have you operating from pleasure, overflowing with creativity & living an abundant life of quality/depth/sooooo much sensation. Come join us in this potent transmission as we discuss topics that we don't see talked about enough as a lot of society sees this as "taboo"...but don't worry we're here to normalize it all. ;) TIMESTAMPS: 1:06 Womb circles & introducing Kristia onto da pod 4:38 The second time we hung out; we did sex magic in a group of 13 women  7:26 What is Sex Magic? 9:00 Using your Sexual Energy as FUEL 12:28 Kristia’s journey from feeling numb to turned on  17:15 Trust your turn on 21:55 Receiving Transmissions & Potent Ingredients for your Personal Recipe 26:00 Operating from a VERY DIFFERENT place & always using this sexual energy to nourish, inspire and bring us into higher altered states 27:13 Using self pleasure practice/space to do anything - heal trauma, manifest, build safety in your nervous system & integrate  30:12 How I used to repress, be embarrassed or have shame around my sexual energy 31:15 Using your breath/air to connect to your turn on 36:30 Letting pleasure come through & the sensations it can bring us 38:50 Connection with Sensual Energy & Creativity  42:43 Reconnecting to this “nectar” & how life becomes so ABUNDANT 50:00 Using sexual energy to WASH through your blocks & take the mind out of the equation 54:51 When Kristia used self pleasure to receive her very first client  58:20 Nosara being a powerful training ground for activating pleasure/sexual energy 1:01:56 Sara activating her “wild woman” archetype  1:04:10 Kristia’s biggest fear around using her pleasure & the wisdom that came through around this 1:05:30 Closing juicy deep questions for Kristia & make sure to try her free self pleasure practice below! 1:15:20 If you’re feeling called to the Jungle; your personal invite to join us for FLOW Retreat *info below* If you could please leave me a review/subscribe to support the show I would APPRECIATE that so so much! And I invite you to tag me on Instagram to let me know your biggest takeaways & spread more ripples of impact out into this world!* Thank you for being here & I can't wait for next week; Love you ALL lots! <3 Song Credit: Tropic Fuse by French Fuse Connect with Kristia: Instagram: @expandwithkristia Free Self Pleasure Guided Practice: https://drive.google.com/file/d/11GyJWvFsNBJcgvL4dQLB4j-VzbVb1vBt/view Pleasure as Fuel Online Course: https://kristia.co/pleasure-as-fuel Connect with Me: Instagram: @iamsaralynnn FLOW RETREAT: Dec 2nd- Dec 9th 2023 in Nosara, CR Exclusively for an epic intimate group of entrepreneurs! Message me on Instagram for more details/questions/secure your space.

Ep 17: YAY! You get a super personal/intimate ep with your host; ME! :) This episode gave me goosebumps listening to back & ALL of the FEELS & memories...My 31st birthday was just last week & the day after I sat down in my own lil journaling sessions channeling out the top 30 lessons i've gained from being 30. LET ME TELL YA - Year 30 was SUCH a RIDE for me. It was one of the toughest/most miraculous years all in one of my life so far probably..that's saying a lot. It literally flipped me upside down/inside out & made me questions/rewrite almost every aspect of my life from a new slate. And HERE...right now..is pretty fucking awesome. Come tune in as I share with you the biggest lessons/codes/wisdom bombs from one of my most transformative years yet. CHEERS to that & to year 31; for you all along for the ride with me. ILY! <3 TIMESTAMPS: 1:07 Intro to da episode with your host; ME! :) 4:17 Reflection from where I was at/how I was feeling in my life when I was turning 30 6:08 Leading up & going into Year 31 - Where I’m currently at & how I’m feeling  9:03 How I celebrated my 31th bday inside scoop!!!! 14:07 Starting off my list of 30 lessons from 30! Get ready for some major codes/wisdom bombs. 54:50 Love notes I wrote in my journal for to tell you guys after I channeled out my 30 lessons 55:55 Age is irrelevant; wherever you’re at - anchor this closing message into your heart FLOW RETREAT DEETS: Dec 2nd- Dec 9th 2023! in Nosara, CR Exclusively for an epic group of entrepreneurs! ONLY 6 SPACES AVAILABLE! Different room/pricing/payment plan options Message me @iamsaralynnn for more details/questions/secure your space GET READY FOR THE BEST MOST ADVENTUROUS DEEP WEEKS OF YOUR LIFE!!!! If you could please leave me a review/subscribe to support the show I would APPRECIATE that so so much! And I invite you to tag me on Instagram to let me know your biggest takeaways & spread more ripples of impact out into this world!* Thank you for being here & I can't wait for next week; Love you ALL lots! <3 Song Credit: Tropic Fuse by French Fuse Connect with Me: Instagram: @iamsaralynnn

EP 16: In this episode Lexi uncovers the absolute magic inside to field of Chinese Medicine. Lexi is a Doctor of Chinese Medicine *also so MUCH MORE - "human behind the biz/titles" listen to find out what I'm talking about! & one of my incredible jungle sistas in Nosara, CR. Lexi describes the collective energy shift from YANG to YIN we're going through, the importance of individualization, the 5 different Chinese elements & breaks down each one and what Chinese medicine is/where it comes from. Lexi & I both share about our recent journeys with "Identity Deaths" and the journey back to who we are UNDERNEATH these titles/labels. After both spending YEARS of our life committed to the science/medical world; THE DEEP "I AM" is always here for us to come back to & remember. Enjoy diving in to a breadth of knowledge & taking on a new lens to see yourself in through the Chinese Medicine world. TIMESTAMPS: 1:04 Introducing the wonderful Miss Lexi to the podcast 8:50 The Deep “I AM” 14:30 Microcosm & Macrocosm’s in Chinese Medicine and collective shift from more of YANG to YING  18:40 Importance of Individualization & Uniqueness  24:30 5 Different Elements in Chinese Medicine  44:07 Lexi describes what she sees my dominant elements are in Chinese Medicine  53:33 What is Chinese Medicine & where it comes from 1:05:11 Lexi’s recent journey with an “Identity Death” & journey back to who she is underneath these “titles/labels” 1:16:00 You don’t know everything; if your ego shield is up, you’re going to lost out on a lot 1:17:40 Closing Deep Questions for Lexi If you could please leave me a review/subscribe to support the show I would APPRECIATE that so so much! And I invite you to tag me on Instagram to let me know your biggest takeaways & spread more ripples of impact out into this world!* Thank you for being here & I can't wait for next week; Love you ALL lots! <3 Song Credit: Tropic Fuse by French Fuse Connect with Lexi: Instagram: Lexi.stiles.tcm Website: www.lexistreutcm.ca Connect with Me: Instagram: @iamsaralynnn

EP 15: In this episode I dive deep with my fellow mid-west to now jungle livin' friend Emma here in Nosara, CR who is a creative entrepreneur supporting women from a life of surviving into thriving through her Camp Climb Organization/Retreats. Today we dive into Emma's new season of reclaiming her power, truly living her deepest desire of realizing she is LIVING IN COMMUNITY - how she was overcomplicating it when actually it's quite simple, getting herself outside of any "boxes", attracting, healing our nervous system, detachment of "the goals" & focusing on EMBODIMENT and how a pea soup/bday ceremony was manifested...lol. Things are getting wild over hurrrr. Come tune into the juiciness with us! TIMESTAMPS: 1:04 Welcoming Emma onto da pod & being in the season of reclaiming her power 9:16 Being away from her kids for the first time this long; the “box” she realized she was putting herself in 13:03 “meeting yourself” gets to look different in different seasons of your life  16:25 Realizing this was right in front of her the entire time & choosing a new beginning 20:55 When I look around & realize “I am in living community” 24:24 Camp Climb - Evolution of Supporting Midwest Women with Big Hunger on their Hearts  26:16 Emma realizing she was making “living in community” more complicated than it actually was 32:19 From having a “grip” to “letting go completely” & it was “all medicine I also needed; that I wasn’t receiving” 34:50 Chasing/Alone/External Validation into Attracting/Community/Self-Sourced  38:15 Nervous system likes multiple streams of revenue to come in  40:45 Entrepreneurship from “black and white” to multidimensional approach  44:28 Attachment to Detachment of “The goal/outcome you have in mind” to allow the universe to deliver & receive all you actually desire  49:15 Merge Retreat in Idaho and key ingredient for this creation  56:39 The story behind Emma’s “velvet outfit” embodiment  59:52 Doing it for ME 1:03:44 Big Work Needs Big Support..And some PEA SOUP 1:11:19 Bday Ceremony Manifestation - Balance between claiming your desires, invite & letting it transpire into whatever it’s meant to be  1:16:30 Paradigm shift from alone/owning/singularity into together/collaboration/community for the way grander vision  1:22:19 Closing Questions for Emma 2:27:40 Last Reminder to join Sara’s 3M journey OUT OF THE BOX starting next Monday, July 17th APPLY FOR OUT OF THE BOX starting 7/17: ⁠⁠⁠⁠⁠https://hello.dubsado.com/public/form/view/64553901eef7e49e0cfaf052⁠⁠⁠⁠ If you could please leave me a review/subscribe to support the show I would APPRECIATE that so so much! And I invite you to tag me on Instagram to let me know your biggest takeaways & spread more ripples of impact out into this world!* Thank you for being here & I can't wait for next week; Love you ALL lots! <3 Song Credit: Tropic Fuse by French Fuse Connect with Emma: Instagram: Hicks__Emma Website: Campclimb.com Connect with Me: Instagram: @iamsaralynnn OUT OF THE BOX: ⁠⁠⁠⁠⁠⁠https://hello.dubsado.com/public/form/view/64553901eef7e49e0cfaf052⁠⁠⁠⁠

Ep 14: In this episode I take you through a lil walk down through my healing journey over the last several years. Each "phase" "cycle" or "chapter"; has looked, felt & been approached in different ways. I share with you some vulnerable personal stories of what my own wounding, healing & turning this into my greatest power/gifts has looked like behind the scenes; while also sharing deeper into what I call "the work" to commit to my deeper healing to access greater freedom, peace, love, safety & wholeness within. Because we all deserve that, all are capable of it & by doing so we get to be of greater service to the collective and generations to come. <3 TIMESTAMPS: 1:04 Intro into episode 16:24 The beginning of my healing journey 17:55 Anxious Attachment & Abandonment Wounds 25:30 My upbringing & background 31:36 The universe showing me that there was pain I needed to dive into to experience the heights I was seeking 32:55 Shadow Work 34:12 Inner Child & Reparenting 43:56 This came up on my healing path when I was 30 years old 49:49 Taking back my power from “those words” & finding love, safety, peace & freedom within 53:04 Healing through play & pleasure; healing doesn’t always need to be “dark”  58:15 Takeaways & Wrap Up Apply to OTB starting July 17th: https://hello.dubsado.com/public/form/view/64553901eef7e49e0cfaf052 If you could please leave me a review/subscribe to support the show I would APPRECIATE that so so much! And I invite you to tag me on Instagram to let me know your biggest takeaways & spread more ripples of impact out into this world!* Thank you for being here & I can't wait for next week; Love you ALL lots! <3 Song Credit: Tropic Fuse by French Fuse Connect with Me: Instagram: @iamsaralynnn

Ep 13: In this episode I drop into what I believe is single handedly the most important key to our juiciest deepest fulfillment: CONNECTION & RELATIONSHIPS. Over the last several years i've been on my own personal journey uncovering, discovering & exploring the true depth of intimacy that we can experience within our connections; starting with self, spirit & bringing this into our various types of relationships. Coming from a space years ago of feeling confused by the emptiness I was feeling within; while surrounded by a large quantity of connections...I was able to finally cultivate the true depth I was so deeply yearning for all along through conscious communication, authentic relating and feeling more love/connection/closeness than ever before. Come listen in to here how. <3 1:05 Intentional Grounding & Connection 2:00 Intro into the episode & why this might be one of THE most important ones 7:10 When we reflect back on the moments that bring us the most juicy deep fulfillment during the day.. 10:58 Starting from the beginning of my journey of how I was experiencing connection/my relationships *quantity there; yet surface level* 14:29 Feeling like no one really knew me 16:15 Learning who the FUCK I was 19:36 My mission is imp to me AND my relationships will not suffer at the expense of my work 23:15 What’s supported me with conscious communication & authentic relating  26:19 Working with one of my first coaches at the time & what made me tear up when I realized “this” 28:40 Feeling safe & comfortable in your own being, truth & body 29:19 I wanted to “PLEASE” everyone 33:50 Not feeling like I “belonged” in this space & what it was blocking me from 34:50 The “transiiton(s)”, quality of connection raising & the bar set higher  38:12 Present moment Sara & how my relationships/connections are now  39:25 Fear of Intimacy  41:30 Social Anxiety & the Pandemic  44:22 My hesitation around using the term “sisterhood” & what I discovered 48:30 Being connected deeply on ALL LEVELS 50:44 Healing within intimacy with the Divine Masculine  54:39 Healing the “competitiveness” & the beauty of genuine sisterhood 57:13 Someone I just met knowing me deeper than people who have known me for years 59:45 How your lifestyle/experiences change as your way of connecting/depth with others changes  1:03:12 How conscious communication/relating has massively impacted my past partnership & what we’ve been able to create a few months down the road post separating  1:09:45 Why sometimes the online space is hard for me & how we can grow deeper intimacy here 1:11:24 Come join into DEPTH to go deeper within what I shared in this epsiode *link below* If you could please leave me a review/subscribe to support the show I would APPRECIATE that so so much! And I invite you to tag me on Instagram to let me know your biggest takeaways & spread more ripples of impact out into this world!* Thank you for being here & I can't wait for next week; Love you ALL lots! <3 Song Credit: Tropic Fuse by French Fuse Connect with Me: Instagram: @iamsaralynnn Sign up for DEPTH on July 29th: https://mailchi.mp/c21126fb0969/depth

EP 12: WOW. In this episode Andrea and I drop into an absolute vortex around FLOW STATE. Get two flow state experts together and....well..hop in and find out!!! Andrea & I dive into and uncover how flow state is the key to accessing your highest potential & how this altered state of consciousness can take you far beyond what the analytical mind can even comprehend. I truly believe flow state is the new era of entrepreneurship in the high-achieving space to ground your big visions into reality; while deepening your fulfillment & expanding into greater impactful service. Come join in with us in an eye-opening conversation around both of our journeys into the realms of higher consciousness & how you can train this state of being to access being a "divine channel" for your business and live a full, alive & playful life along this "game" we're all in. ;) TIMESTAMPS: 1:05 Welcoming Andrea onto da pod, how we met & dropping in breaths together  5:20 How Andrea got into the world of Flow State & her story into accessing her fullest potential  13:00 Extreme Headaches, States of Depression & Making the decision to head to Costa Rica to Heal  19:30 The gap I’ve found in the “flow state” world  20:40 Andrea meeting “Soul Flow” her higher self & 2 days later ended up in the sacred mountains of Diamante Valley at a Retreat/Ayahuasca Ceremony 24:30 Deep Sense of Belonging & First Time feeling at “Home” 28:40 What unfolded from the ceremony & 5 months at the retreat center & 1 month with no screens  30:00 Why finding a deep sense of BEING isn’t a quick fix; what it actually requires  37:46 What was Andrea’s biggest gift she received from accessing Flow State 43:10 Andrea & I’s DEEP immersion & experience of Group Flow  44:43 Why I believe Flow State is the New Era of Leadership & actually Pave our Own Unique Way 47:35 The “Clear Voice”, Divine Guidance & Why it feels so Authentic *the science behind it* 54:00 Why Flow State is the Key to Productivity, Efficiency & Play in Work to not DO MORE; but LESS & BE MORE 56:19 Deep Relationship Between Play & Flow State 1:04:17 If we’re not diving into our own Healing; we are leading/coming from a place of Ego more and ultimately can’t be in the fullest alignment with our highest service & highest timeline  1:06:00 The Shadow of the “Achiever” 1:12:42 Becoming Better at Enjoying our own Game & the HUMANNESS at the same time  1:17:23  Expanding Capacity & Bringing it Forward; we get to Pave the way Differently  1:20:27 Flow is our Natural Birth Right - New Paradigm Shift on HOW Work is Done 1:22:40 This Whole Journey being about Trusting Yourself & Trusting Life 1:25:43 Moments of Doubting how do We come back to Trust 1:33:15 Ending Closing Questions with Andrea If you could please leave me a review/subscribe to support the show I would APPRECIATE that so so much! And I invite you to tag me on Instagram to let me know your biggest takeaways & spread more ripples of impact out into this world!* Thank you for being here & I can't wait for next week; Love you ALL lots! <3 Song Credit: Tropic Fuse by French Fuse Connect with Andrea: Instagram: Andrea_karam Connect with Me: Instagram: @iamsaralynnn OUT OF THE BOX 3M JOURNEY: ⁠⁠⁠https://hello.dubsado.com/public/form/view/64553901eef7e49e0cfaf052⁠⁠⁠

EP 11: In this episode get ready for me to break it down & take you on a journey. I go into how majority of the world has a skewed view on what being in your power actually means, my personal journey of stepping into leadership over the years, coming from a place of "ego", being humbled to TRULY grow this from within & my navigation of stepping back into my power, the main pillars/concepts I have discovered of what it means to be, feel & embody Leadership in the entrepreneurial space & some of the most vulnerable personal stories/nuggets I sprinkle in throughout...because well; vulnerability is one of the main aspects of what I believe leadership to be. Listen into this juicy powerful conversation to hear more..;) 2:14 Invitation to listen to see where you’re at in your leadership  5:35 There’s a lot of distorted views around power & what it means to be in your power 8:00 My personal journey & transformation around power in leadership/career path as a behavior analyst  12:15 Joining Landmark Forum: Self Expression & Leadership Series 15:46 Importance of diving deep on your healing journey & inner work to dissolve the ego and heal 16:46 Moving onto the entrepreneurial path; journey from inspiration to LEADER 21:10 Reform & Reshaping what Leadership was for me; the Divine taking me to the Bare Bones 23:00 Humble Whole Place AND Being in Your Power; THE MAIN PILLARS 24:30 Vulnerability in Leadership 29:19 Abundance in Leadership 31:00 Making 6 figures & thousands in my bank account; internally not feeling abundant  32:23 Going to not having any money in my bank account; initiation into TRUE abundance 36:10 Calm Confidence in Leadership - my journey into this 43:00 Transitioning from the "Humbling" to Stepping back into your Power 47:00 Out of the Box Starting in July *can apply below in shownotes* If you could please leave me a review/subscribe to support the show I would APPRECIATE that so so much! And I invite you to tag me on Instagram to let me know your biggest takeaways & spread more ripples of impact out into this world!* Thank you for being here & I can't wait for next week; Love you ALL lots! <3 Song Credit: Tropic Fuse by French Fuse Connect with Me: Instagram: @iamsaralynnn Apply for OUT OF THE BOX starting in July: ⁠⁠https://hello.dubsado.com/public/form/view/64553901eef7e49e0cfaf052⁠⁠ <3

EP 10: In this episode I have Orion; one of my beautifully talented friends here in Nosara, onto the Pod for a grounded real conversation around Masculine & Feminine energy existing in ourselves, the environment here in Nosara, CR and how to Balance/Play within this, Polarities in Dynamics & Relationships and how to the Divine Masculine & Divine Feminine can support each other here, Creating Safe Containers to explore your edges, being brave enough to lean into Experimenting with your Limitations and Overall how to deepen your Experience of Life. I invite you all to dive in deep/presently with us, allow your guards to come down & open your mind to what is possible for you in this expansive conversation with us today! TIMESTAMPS: 1:05 Introducing Orion onto da pod 6:20 Masculine & Feminine Energies Present here in Nosara, CR 10:15 What I mean by Masculine & Feminine Energies 11:30 Orions Journey with Embodying and Navigating the Balance of these Energies 17:30 What most Women Desire from the Divine Masculine 20:14 Back & Down Theory 22:35 What Men sometimes Simply Desire & How the Divine Feminine can Support this 25:10 When we’re not at our “best” that’s OK 29:04 Crying on the Dance Floor & Letting Masculine Guards down 32:00 Being Permissionaries for each other & Allowing for Full Self Expression 33:20 Nothing is actually “ours” 34:12 Cultivating Bravery over Time & Leaning into New Edges 35:13 World of Estatic Dance & Letting go/Being Seen - Creating Safe Containers 42:20 How Sara felt going into her Ecstatic Dance 43:20 Pushing and Playing with your Edges/Limits 45:45 “Too Much” Mentality 47:46 Average Level of Experience & Exploring the Depths that are out there 49:22 How I am referring to “Open-Minded” 51:00 Pacha Mama Community here in Nosara, Activating Primal Energies & Accepting All “Sides” of Yourself 53:20 Why Retreats are so Common Here in Nosara 54:35 Blessed to be hosting FLOW Retreat on Orion’s Land Here 58:05 The Importance of Integration from Peak Experiences into Your Own Life 59:37 Closing Juicy Questions for Orion   If you could please leave me a review/subscribe to support the show I would APPRECIATE that so so much! And I invite you to tag me on Instagram to let me know your biggest takeaways & spread more ripples of impact out into this world!* Thank you for being here & I can't wait for next week; Love you ALL lots! <3 Song Credit: Tropic Fuse by French Fuse Connect with Orion: Nosara Springs Wellness AdventureNosara.com Instagram: Mr.O.photo Connect with Me: Instagram: @iamsaralynnn OUT OF THE BOX 3M JOURNEY: ⁠⁠https://hello.dubsado.com/public/form/view/64553901eef7e49e0cfaf052⁠⁠ Private 1:1 Mentorship: ⁠⁠https://hello.dubsado.com/public/form/view/64552cceb0207b9f1754486c

EP 9: In this episode I have one of my favorite humans & friends here in Nosara; Joey, hop onto da pod with me! Joey is a ray of absolute SUNSHINE & we dive deep into a joyful/expansive conversation around tapping into what lights you up, creating a life that MOVESSSS you *funny story on how we met involving booty poppin* & PLAYING through everything you do. We both believe that every single one of us has a unique place in this world & YOU my friend play a crucial part in the change being brought to this world; this is our responsibility to fulfill. Come join in with us to hear what we mean by this, how we've cultivated this in our own life, personal life experiences & lots of silliness/laughter/depth. P.S. Be prepared to be inspired AF & buzzin' with us throughout this episode. ;) TIMESTAMPS: 1:06 Welcoming in Joey to the podcast & backstory on how we met 5:46 The BOOTY POPPIN’ moment 8:05 Where we both share similar parts of our mission & what we want to bring to this world 10:15 The moment when “life is just life” turned into doing things that bring us true passion & MOVE us 11:20 Each one of us have a soul’s journey  13:00 The mission can ALWAYS change too 14:45 Everyone has their own unique place in this world & when we tap into this we create the ripple effect into the Collective 15:30 When you meet someone that is on FIREEEEE  17:15 Overcoming Fear of Failure and fully saying YESSSSSS 24:45 Overall excitement for life & live with the life force within us 26:00 We can be super playful & silly; yet go really fucking deep too 27:55 Greatest Healing can happen in PLAY 28:28 Joey’s experience in “Born Again” Workshop & the impact it had 31:00 Meeting through energy versus words, stories & conversation 33:40 Adults get to play too 35:00 What Sara wants you to take away from this episode  36:37 What Joey wants you to take away from today’s episode & invitation for you 42:10 The purity of love that you truly are & how this makes following this much easier 45:47 Sara’s final closing questions for Joey & what projects he is serving around the world coming up  If you could please leave me a review/subscribe to support the show I would APPRECIATE that so so much! And I invite you to tag me on Instagram to let me know your biggest takeaways & spread more ripples of impact out into this world!* Thank you for being here & I can't wait for next week; Love you ALL lots! <3 Song Credit: Tropic Fuse by French Fuse Connect with Joey: Reach out to me for his Whatsapp if interested in his upcoming events/retreat Connect with Me: Instagram: @iamsaralynnn OUT OF THE BOX 3M JOURNEY: ⁠https://hello.dubsado.com/public/form/view/64553901eef7e49e0cfaf052⁠ Private 1:1 Mentorship: ⁠https://hello.dubsado.com/public/form/view/64552cceb0207b9f1754486c

EP 8: In this episode I kick us off by giving you guys a few life updates here in CR & what's been flowin behind the scenes! Then I dive deep into the topic of surrender, trust & deep soul knowing & how this leads you into your deepest desires. It's easier said then done...Lately i've been entering a whole other reality around what this truly means, examples of how this has shown up in my life, how I walked myself through it & powerful simple tools/mindset shifts/practices you can start using today that have majorly supported accessing this on my own journey. The concept of "surrender" & "trust" is nice; but i'm going to take you into what I found is essential to actually live/embody this on deeper/all levels; mentally, energetically, spirituality, emotionally & physically. TIME STAMPS: 1:15 connected breath together  2:00 Setting the Scene & Life Updates here in Costa Rica  9:00 Surrender, Trust & Deep Knowing being essential to accessing your Deepest Fulfillment  12:50 One Common Thread I’ve noticed from speaking to lots of people here living “this type” of lifestyle  17:00 Creating Safety in your body to hold Deeper levels of Trust/Surrender  19:20 Ask yourself this right now  21:35 Surrender doesn’t mean give up or Spiral out and what it DOES mean 26:24 Where I see some people fall off  27:45 How the energetics of surrender feel like  30:45 An example in my own life & how I walked myself through the surrender process  33:26 This book has changed my life recently  35:45 If you feel burdened by something; do this small practice  39:30 We don’t own anything; it’s all gods. Stripping away “ownership” into simply love. 43:00 Second step to support deeper surrender/trust  44:00 Fear doesn’t disappear; that’s not the goal, this is 45:30 Pulling yourself out of the spiral & how to support yourself back into abundance/faith  49:10 Using fear in a healthy way 49:50 Recap & Biggest Takeaways  If you could please leave me a review/subscribe to support the show I would APPRECIATE that so so much! And I invite you to tag me on Instagram to let me know your biggest takeaways & spread more ripples of impact out into this world!* Thank you for being here & I can't wait for next week; Love you ALL lots! <3 Song Credit: Tropic Fuse by French Fuse Book Recommendation: "It's Not Your Money" by Tosha Silver Connect with Me: Instagram: @iamsaralynnn OUT OF THE BOX 3M JOURNEY: ⁠https://hello.dubsado.com/public/form/view/64553901eef7e49e0cfaf052⁠ Private 1:1 Mentorship: ⁠https://hello.dubsado.com/public/form/view/64552cceb0207b9f1754486c

EP 7: AHHHH this is the very FIRST interview on "All of You; More of You" & I couldn't be more excited to share this juicy, deep, expansive & pleasurable conversation between Natalie & I. Natalie is one of my sisters/friends here in Nosara, CR & she is tantric embodiment coach/kundalini teacher and an absolute goddess queen. In this convo; we cover what actually is INTIMACY & TANTRA, along with discussing how this can bring you deeper fulfillment & contentment for all of the high-achieving big visionaries out there. We also drop into sex, scared sensuality, presence, vulnerability, courage, feminine & embodiment and personal shares within these realms of our own journeys/paths thus far. Grab a warm yummy drink, light some incense & cozy up for this one, <3 TIMESTAMPS: 1:05 Very first episode feat an INTERVIEW with Natalie the tantra queen & feminine goddess - so EXCITINGGG 4:15 Set the mood & drop in with us together 5:00 Natalie & I’s backstory here in Nosara, CR 8:00 What is INTIMACY 9:14 What is TANTRA 12:30 How this brings a deeper sense of FULFILLMENT into your experience of life 15:15 WHY Walking the Tantric Path takes Courage  17:15 You have to be vulnerable for intimacy  20:50 Prior to Natalie’s journey on the tantric path & now on the other side  25:00 Tie between Natalie & I’s path  29:45 What I truly believe is the meaning of life 30:45 Nat & I’s mantra of the household atm lol 31:25 Thoughts on Contentment  34:20 Intimacy during Sex, Sacred Sexuality & Tantric Sex 38:40 How I used to experience sex & what I confused  40:40 How simple it can be to actually practice tantra 43:30 Natalie’s final words & piece of advice for you to take away  47:43 My Final Juicy Questions for Natalie to answer  If you could please leave me a review/subscribe to support the show I would APPRECIATE that so so much! And I invite you to tag me on Instagram to let me know your biggest takeaways & spread more ripples of impact out into this world!* Thank you for being here & I can't wait for next week; Love you ALL lots! <3 Song Credit: Tropic Fuse by French Fuse Connect with Natalie: https://www.instagram.com/thenatalieadele/ https://calendly.com/natalie-adele/return Connect with Me: Instagram: @iamsaralynnn OUT OF THE BOX 3M JOURNEY: https://hello.dubsado.com/public/form/view/64553901eef7e49e0cfaf052 Private 1:1 Mentorship: https://hello.dubsado.com/public/form/view/64552cceb0207b9f1754486c

EP 6 BONUS EP: This episode is so PRESENT & ALIVE for me, clients & my community here in CR - so I thought what a better topic to bring onto the podcast! Giving/Receiving is a topic that can go very DEEP. Tune in with me to be supported in shedding your please pleaser/OVERgiving, allow the divine to move through you, the cyclical nature of giving & receiving, healing deeper wounds here, what I typically see limits us, exercising the ASK, practical ways to start bringing this more into your everyday lives, small exercises, giving/receiving more MONEY, the HUMBLING, a scenario I had with a complete STRANGER around this and doing the work for yourself, generations to come and the collective at large. WE NEED EACH OTHER, COMMUNITY & TO SUPPORT ONE ANOTHER more than ever right now! Now lay back, grab a warm drink & allow yourself to FULLY RECEIVE the codes/wisdom in today's ep with me! TIME STAMPS: 1:15 Small drop in/connection together 3:30 “You don’t have to do it alone” surface level to deeper meaning of giving/receiving  5:10 Shedding the People Pleasing & OverGIVING 7:30 Our body/being is a VESSEL; letting the divine move through us 9:00 Being a clear channel for giving/receiving  11:00 What I’ve been tuning into with my community here in Nosara 12:45 When we’re receiving; we allow ourselves to open up, give & heal on greater levels 13:30 The stories that can limit us in this process; when really it’s us sharing LOVE 19:00 Exercising the ASK 19:50 Practical ways of Giving/Receiving  20:40 Awareness of Receiving Small Exercise  23:00 What I walked one of my client’s through around this 25:00 Start doing this today 27:15 The deep HUMBLING that comes with not taking things for granted 29:15 The topic of giving/receiving MONEY 33:20 Real life examples of giving/receiving I’ve experienced recently *one with a complete stranger!* 40:20 Do it for self, do it for your lineage/future generations & do it for the collective  If you could please leave me a review/subscribe to support the show I would APPRECIATE that so so much! And I invite you to tag me on Instagram to let me know your biggest takeaways & spread more ripples of impact out into this world!* Thank you for being here & I can't wait for next week; Love you ALL lots! <3 Song Credit: Tropic Fuse by French Fuse Connect with ME!: Instagram: @iamsaralynnn

EP 5: If you're going through a death/rebirth portal or identity shift right now this is a MUST listen!!! I wish I would have been able to listen to this episode a few months ago or even weeks ago!!! As entrepreneurs; we evolve, we transform, we change..it's our nature on this type of journey. Maybe you're experiencing a period of stuckness, resistance or "why the eff isn't this working/something feels off"; good thing is YOU'RE HUMAN AND you're on the verge of a massive gift coming through most likely. Let me share with you what happened for me, how I walked myself through this, what realizations I had along the way & this is how OUT OF THE BOX was formed! Come be LIBERATED through this expansive real convo with me! TIMESTAMPS: 2:50 Releasing this podcast and how it lead to a much bigger initiation than I knew at the time 4:25 This includes going through “the sacred shit” 5:10 What lead up to the creation of OUT OF THE BOX 6:00 If you’re an “out of the box” human; you’re probably experiencing this or have/will at some point 7:00 Massive biz changes I made & my biggest guidance during this 10:15 Behind the scenes - moving through an identity/embodiment/energy/leadership and how this catapulted me to create a big biz shift  12:20 Ending running FLOWers Academy in LIVE TIME - the really difficult part about this 13:20 Question THIS in your biz 14:15 Resisting change & fearful of the full Surrender and what the universe had to do 16:15 The clues I was being shown 17:42 I was attaching my identity to my program & being a “flow state coach” 18:45 Highly recommend you questioning this for yourself around your identity  19:20 OUT OF THE BOX was born from this & the massive realizations I was having 21:56 Sitting with what I truly cared about 24:40 Ask yourself THIS too… 24:50 I’m not retiring from FLOW STATE; I’m just EXPANDING from it 27:40 The JUICINESS going into OUT OF THE BOX 31:38 I see people chasing this; yet this is what changed the game for me 33:10 LET THIS PENETRATE YOU 34:24 The message I want you to take away from this; in whatever form this looks like for you 36:26 Perspective shift for ya if you’re feeling SUPER BUSY  38:10 Those landing with these words; there is an Early Bird Price for OTB until May 1st If you could please leave me a review/subscribe to support the show I would APPRECIATE that so so much! And I invite you to tag me on Instagram to let me know your biggest takeaways & spread more ripples of impact out into this world!* Thank you for being here & I can't wait for next week; Love you ALL lots! <3 Song Credit: Tropic Fuse by French Fuse Ways to Connect: Instagram: @iamsaralynnn *Message me "HERE FOR IT" to claim your Early Bird pricing $300 USD OFF your investment *Available until May 1st/spot for OUT OF THE BOX 3 Month Journey starting May 8th!! Join my Mailing List: ⁠⁠⁠https://www.sara-lynn.com/FLOWersAcademyEmailList⁠

Ep 4: Today I will be diving into what I feel is a very TABOO topic in the entrepreneurial space; yet I know TONS of humans navigating or in this currently. So let's put a voice to it. I've been in a major reconstruction of my life/work/biz/identity in every single way lately; literally DISMANTLED as I speak about. Which ultimately I made the decision and lead me into getting a part time side job in the meantime, while still running my business. Let me tell you my process with doing so, why I did this, my perspective/take on this *or any unideal circumstances you're currently facing* and the lessons/gifts I discovered within this journey because MAN i've learned A LOT. So come dive into this authentic & open convo with me as I take you along with me for the ride behind the scenes! And may it offer you some golden wisdom too ;). TIME STAMPS 3:00 Here to give voice to taboo topics in the entrepreneur space & why 7:00 Deconstruction of my life over the past few months & WHY this has been happening 12:40 Spirituality playing a huge role in this 14:40 Taking on a Side Job *which I never thought I was going to do 3 years down the road* 17:35 How I transitioned into entrepreneurship in the first place 19:20 Instead of stressing; what I did and what I needed in this time 24:40 Taking on 15-25 hrs & why I knew I was divinely chosen for this 25:00 The gifts this side job has given me 29:00 Prioritizing the Long-Term Change  30:20 What came from this 31:50 The other gift - on a more personal note 36:18 Your permission if you’re not in ideal circumstances to remember this 38:30 Harvesting & Releasing the Shame 39:50 It has nothing to do with you; don’t make it mean things or more than it is 42:20 Let the excitement always overdrive the fear *If you could please leave me a review/subscribe to support the show I would APPRECIATE that so so much! And I invite you to tag me on Instagram to let me know your biggest takeaways & spread more ripples of impact out into this world!* Thank you for being here & I can't wait for next week; Love you ALL lots! <3 Song Credit: Tropic Fuse by French Fuse Ways to Connect: Instagram: @iamsaralynnn Join my Mailing List: ⁠⁠⁠https://www.sara-lynn.com/FLOWersAcademyEmailList⁠

Ep 3. Pt. 3. Today I will taking you through what greatly supported me in all of the recent challenges/initiations of this massive growth period of my life. *If you haven't watched the previous two episodes i'd start here; this one will make a whole heck of a lot more sense then since it's a 3 part series* HOW was it possible that I actually expanded my service during this time frame, took care of myself better than ever before, heal, evolve & tap into deeper levels of inner fulfillment. Join me in this episode where I walk you through my top tips & advice. P.S. If this ep. landed with you; I will be delivering you the actual TANGIBLES & 7 days long of invitations inside of Choose Yourself Fully 7-Day Free Challenge. You can sign up & join us here: ⁠⁠https://www.sara-lynn.com/chooseyourselffully⁠⁠ TIME STAMPS 2:00 Simple practice to tune into today that will fill you up inside & leave you feeling great 4:15 Try this drink out; it’s been my vibe lately in the mornings 4:30 7-Day Free Challenge starting April17-23rd “Choosing Yourself Fully” 9:20 What has supported me in my recent breakup, challenging navigations with family, moving countries; all of the things!!!! 10:35 What does fulfillment mean for you; what does fulfillment look like/feel like for you *what it means to me* 12:15 Harvard Study Finding *interesting nerdy stat* 12:50 One really big shift in this time period I’ve had in this department  17:30 Open yourself up to community & put yourself out there - benefits I’ve received from doing so  18:45 Self Regulation & Energetic Boundaries  20:30 Major difference from my breakup a few years ago to this more recent one 25:53 A major perception switch I’ve had around fulfillment regarding emotions 32:20 A lot of people look at this with energy; but not always this *our space we’re doing both!* 35:25 What I’ve gained from choosing myself so fully to this extent 39:30 Accountability changes the game *If you could please leave me a review/subscribe to support the show I would APPRECIATE that so so much! And I invite you to tag me on Instagram to let me know your biggest takeaways & spread more ripples of impact out into this world!* Thank you for being here & I can't wait for next week; Love you ALL lots! <3 Song Credit: Tropic Fuse by French Fuse SHOW NOTES: Join Choose Yourself Fully Free 7-Day Challenge: ⁠https://www.sara-lynn.com/chooseyourselffully⁠ Instagram: @iamsaralynnn FLOWers Academy: ⁠⁠https://www.sara-lynn.com/FLOWersAcademy⁠⁠ Join my Mailing List: ⁠⁠https://www.sara-lynn.com/FLOWersAcademyEmailList <3 Hope to see YOU inside the challenge next week! We start April 17th-23rd! :)

Ep 2. Pt. 2. Today I take you truly through the journey of what I have been going through over these past several months & have been navigating behind the scenes that I haven’t shared yet publicly to this extent; including my recent heartbreak, going home the first time in 3 years, family challenges/initiations & for the first time ever it feels...choosing myself SO FULLY. Come tune into all of the juicy stories that have tons of wisdom to hopefully offer you on your own journey as I share from my heart, my truth & completely uncensored expression. *PS if you haven't listened to Ep.1 yet; I highly recommend diving into this first because it was part one of this three part continued series; then comin on back to this one!* Now enjoy Part Two as we get REAL AF over here in our space. <3 TIMESTAMPS: 6:00 How I felt “All of You; More of You” anchored in EVEN deeper there past months 7:10 My Recent Breakup - Behind the Scenes what was happening & what I came to realize  12:50 My greatest lesson this last relationship gifted me with & that I now get to move forward with 17:55 During the partnership deep down I knew this... 19:40 First time home in 3 YEARS & my biggest fear 21:26 What happened the very first few days home & this ^ coming true 23:40 What I needed to learn  25:31 Navigating challenging family situations & disagreements up close and personal  29:10 What I choose; again & again and again - My deepest highest truth 36: 30 Stay tuned for episode 3 where I go over what supported me in this & how did I move through this all while doing all that I was (pt 3 of series) *If you could please leave me a review/subscribe to support the show I would APPRECIATE that so so much! And I invite you to tag me on Instagram to let me know your biggest takeaways & spread more ripples of impact out into this world!* Thank you for being here & I can't wait for next week; Love you ALL lots! <3 Song Credit: Tropic Fuse by French Fuse Come Connect with me Elsewhere: Instagram: @iamsaralynnn FLOWers Academy: ⁠https://www.sara-lynn.com/FLOWersAcademy⁠ Join my Mailing List: ⁠https://www.sara-lynn.com/FLOWersAcademyEmailList

In this very FIRST episode *ah I can't believe i'm finally typing this!!!* I will be diving deep into the sentimental meaning behind "All of You; More of You" & why I created this podcast! I'll be diving into the overview of how this theme has showed up/impacted every area/aspect of my life & journey. My hopes are for you to feel seen, heard & fully ACCEPTED/SAFE/BELONGING in this space & community as we evolve together on this wild ride we're all on. Grab a cacao or tea; sit back, relax & let's drop in deep together. <3 TIME STAMPS: 2:12: How "All of You; More of You" came about 5:07: Who this podcast is for 5:40: My deepest intention for this show 7:27: Sentimental Meaning behind the name “All of You; More of You” & what I truly believe  8:34: *Bleep* that I’m keeping here bc fuck perfectionism  12:50: What I knew growing up, but actually felt deep inside & was experiencing  17:18: The gift I discovered within this; which was actually the greatest one of all 21:00: How this showed up in romantic partnerships for me 27:00: What I believe the world needs from you; shattering the “perfectionist”  27:44: This actually isn’t my first podcast; why this one felt much DIFFERENT & more scary  30:50: How this showed up in my Entrepreneurship journey & having no idea what I was actually getting myself into 36:20: There will be a SECOND part of this series; going into personal recent stories that have been going on behind the scenes to embody this on deeper levels - Stay tuned!!!! *If you could please leave me a review/subscribe and/or tag me on Instagram to spread more ripples of impact out into this world* It would mean SO much to me!!!! Love you ALL! Song Credit: Tropic Fuse by French Fuse Connect with Me: Instagram: @iamsaralynnn FLOWers Academy: https://www.sara-lynn.com/FLOWersAcademy Join my Mailing List: https://www.sara-lynn.com/FLOWersAcademyEmailList