Anchored with Purpose | Faith, Family, Purpose, Dreaming, Planning, Overcoming Anxiety, Overcoming Overwhelm

Maybe you started the year with big goals, a meaningful Word of the Year, and the best intentions, only to find yourself feeling like life has taken over. If that's you, this episode is your reminder that you don't have to wait until January for a fresh start.In this episode of Anchored with Purpose, Melissa Wilkinson shares the simple mid-year practice that has transformed her own life: the Life Evaluation. Drawing inspiration from the Ignatian Examen and years of personal reflection, she explains how intentionally pausing to evaluate every area of your life can help you stop drifting, celebrate God's faithfulness, and move forward with renewed purpose.Melissa also shares personal insights from her own mid-year Life Evaluation, including growth in her faith, family, health, and purpose, and introduces her new YouVersion Bible Plan, The Life Evaluation Reset, along with a free printable guide to help you prayerfully reflect on your own life.Whether you've forgotten your goals, lost momentum, or simply need a fresh perspective, this episode will encourage you to pause, invite God into the process, and remember that it's never too late to reset.Resources MentionedThe Life Evaluation Reset YouVersion Bible PlanFree Life Evaluation GuideEmail Melissa: [email protected] Timestamps00:00 Welcome and why you don't have to wait until January02:00 Why intentional reflection matters04:45 The danger of perfectionism07:05 How the Life Evaluation was created10:00 Melissa's own mid-year Life Evaluation14:05 Questions to prayerfully evaluate your life16:25 Introducing The Life Evaluation Reset Bible Plan18:00 Free Life Evaluation Guide and coaching invitationmid-year reset, life evaluation, Catholic podcast, Christian personal growth, intentional living, Word of the Year, faith and purpose, spiritual growth, Catholic women, life balance, Ignatian Examen, goal setting, self reflection, YouVersion Bible Plan, personal growth, Christian encouragement, purpose-driven life, living intentionally, Catholic coaching, Anchored with Purposemid year life evaluation, how to reset your goals halfway through the year, Christian mid year reset, Catholic personal growth podcast, intentional living for Catholic women, how to stop drifting spiritually, life evaluation for Christians, how to reflect on your life with God, Ignatian Examen for beginners, Christian goal setting with God, faith based life evaluation, YouVersion Life Evaluation Reset Bible Plan, Word of the Year mid year check in, how to invite God into every area of your life, Catholic podcast about purpose and intentional living, how to live with purpose as a Christian woman, halfway through the year reset, spiritual self reflection for women, Christian coaching for purpose and clarity, Anchored with Purpose podcast

Have you ever felt like you're always rushing? Racing from one responsibility to the next, checking things off your to do list, and wondering why you still feel exhausted?In this episode, Melissa Wilkinson shares the lessons God has been teaching her through an unexpected slower season. After both she and her husband faced surgeries this summer, Melissa was forced to step away from her normal routine, including her early morning workouts. What initially felt frustrating became an invitation to slow down, spend more intentional time with her family, enjoy quiet mornings with God, and rethink what true rest really looks like.Drawing from The Ruthless Elimination of Hurry by John Mark Comer, Melissa reflects on why hurry has become so normal in our culture, what Scripture teaches about slowing down, and how Jesus modeled a life that was never rushed. She also shares practical ways she is embracing Sabbath, protecting time with her family, and carrying these lessons into a busy fall season.If you've been feeling overwhelmed, burned out, or like life is moving too fast, this episode is a gentle invitation to pause, breathe, and ask God where He may be calling you to slow down.Timestamps:1:42 An unexpected invitation to slow down after surgery4:20 Why hurry is the enemy of our spiritual lives5:34 Martha, Mary, and what Jesus teaches about slowing down8:14 The biggest lesson from Melissa's mid-year Life Evaluation9:35 Learning to enjoy God's creation instead of rushing through it10:08 What real rest looked like on vacation11:08 Growing in the practice of Sabbath13:56 Protecting these lessons as a busy fall season approaches16:22 Two reflection questions to help you slow down📚 Resources MentionedThe Ruthless Elimination of Hurry by John Mark Comer (Amazon)https://www.amazon.com/dp/0525653090The Ruthless Elimination of Hurry YouVersion Bible PlanThe Ruthless Elimination of Hurry Bible PlanConnect with MelissaWebsite: anchoredwithpurpose.comFollow Anchored with Purpose for more encouragement to help you grow in faith, strengthen your family, and pursue the purpose God has placed on your life.how to slow down as a Christian woman, finding peace in a busy season, lessons from The Ruthless Elimination of Hurry, Catholic podcast for busy women, how to practice Sabbath rest, overcoming hustle culture with faith, how to stop rushing through life, Christian encouragement for overwhelmed moms, learning to rest in God, Mary and Martha lesson for today, how Jesus modeled a slower life, intentional Christian living for women, balancing faith family and work, hearing God's voice in the middle of a busy life, practical ways to slow down spirituallyChristian encouragement, Catholic podcast, Catholic women, slowing down, hurry, overwhelmed, burnout, Sabbath rest, spiritual growth, intentional living, Christian motherhood, faith and family, John Mark Comer, The Ruthless Elimination of Hurry, finding peace, hearing God's voice, busy moms, productivity, rest, work life balance

Have you ever felt like family vacations aren't really vacations... they're just parenting in a different location?If you've ever packed for everyone, cooked every meal, cleaned up every mess, and wondered if you'll ever actually relax on vacation again, this episode is for you.In this solo episode of Anchored with Purpose, Melissa Wilkinson shares why this year's annual beach vacation felt completely different - and why the biggest difference wasn't the destination. It was watching years of intentionally teaching life skills finally pay off.From kids cooking meals and cleaning the house to managing their own spending money, solving problems, serving others, and growing in independence, Melissa reflects on how raising responsible kids doesn't just prepare them for adulthood - it transforms family life today.She also shares a personal story about overcoming driving anxiety through prayer, practical ways to teach financial responsibility using Greenlight cards, why limiting devices created more meaningful family memories, and how praying the Rosary together planted seeds of faith in her boys' hearts.If you're looking for encouragement in Catholic parenting, practical parenting tips, family vacation ideas, or ways to teach responsibility, independence, generosity, stewardship, and faith to your children, this episode will remind you that every small lesson matters.The seeds you're planting today may become tomorrow's greatest blessings.Timestamps:00:00 Why vacations with little kids often feel like "trips"02:26 How years of teaching life skills changed this family vacation02:50 Driving alone, overcoming fear, and trusting God through anxiety05:12 Packing independently and preparing for vacation as a family06:12 The one conversation that changed the entire week08:07 Coming home to a spotless house after dinner10:34 Teaching kids to cook and embrace responsibility11:27 Why everyone helped with dishes, garbage, and cleanup13:49 Giving kids more independence, freedom, and trust15:22 Life lessons from setting up a tent and solving problems17:30 Teaching kids financial responsibility with Greenlight cards21:38 Why progress matters more than perfection23:59 Limiting devices to create meaningful family memories25:24 Praying the Rosary on vacation and planting seeds of faith28:48 The parenting lesson that changed Melissa's perspective foreverMentioned in this Episode:Hallow AppThe Power of the Rosary by Gabriel CastilloGreenlight Debit Card & Financial Literacy App - get $50 for FREE! If this episode encouraged you, please share it with another Catholic mom who could use the reminder that the little things she's teaching today really do matter. And if you enjoyed this conversation, be sure to follow the podcast so you never miss a new episode of Anchored with Purpose.Catholic parenting, Catholic motherhood, Catholic mom podcast, parenting podcast, family vacation with kids, parenting teenagers, teaching kids responsibility, life skills for kids, raising responsible children, intentional parenting, faith-filled parenting, teaching financial responsibility, Greenlight card, raising generous kids, praying the Rosary as a family, Catholic family life, motherhood encouragement, family traditions, summer parenting, raising independent kids

Summer doesn't have to be packed with camps and expensive activities to make a lasting impact.In this solo episode of Anchored with Purpose, Melissa Wilkinson shares a behind-the-scenes look at her family's summer and the unexpected lessons that have come from slowing down, embracing flexibility, and intentionally preparing her boys for adulthood.After an unexpected start to the summer - including her husband's major surgery, canceling a long-awaited family trip, and her own skin cancer surgery - Melissa realized that the most meaningful moments weren't happening on vacations or through perfectly planned activities. They were happening in the ordinary rhythms of home.From "Life Skills Camp" and teaching her boys how to do their own laundry to helping them prepare meals, unclog a drain, manage money with the Greenlight app, and take on their first jobs, Melissa shares practical ways to raise responsible, capable, and grateful kids.She also shares the answered prayer of watching her home become the neighborhood hangout—a place where kids know they're safe, welcome, and always have snacks waiting for them.If you've ever wondered how to create a slower summer without wasting it, or how to intentionally build character and family culture in the everyday moments, this episode is for you.Earn $50 when you sign up for Greenlight. With the money app and debit card for kids and teens, we can send our kids money instantly, assign chores, and teach them to earn, save, and invest. https://share.greenlight.com/146304981In this episode you'll learn:Why Melissa wanted a slower summer—but not a lazy summerHow "Life Skills Camp" began by accident and why it transformed their homeWhy teaching kids chores builds gratitude, responsibility, and confidenceSimple life skills every child should learn before adulthoodHow the Greenlight app is helping teach budgeting, saving, investing, and generosityWhat Andrew's first summer job and Sean's neighborhood job are teaching them about responsibilityHow to create a home where your kids—and their friends—feel safe, welcomed, and lovedWhy some of the biggest parenting wins happen in ordinary, everyday momentsThis week's challenge:Choose one life skill to teach your child this month.It doesn't have to be something big. Maybe it's doing laundry, preparing a meal, unclogging a drain, using a calendar, or learning to manage a budget.Timestamps:00:00 Welcome & Why This Summer Looks Different04:35 A Slower Summer, Not a Lazy Summer06:20 How "Life Skills Camp" Began08:45 Teaching Kids Laundry (and Growing Gratitude)11:50 Meals, Chores & Raising Contributors14:45 Why We Love the Greenlight App18:10 Andrew's First Summer Job20:20 Sean's Neighborhood Job & Using Technology as a Tool22:30 Simple Life Skills Every Kid Should Learn24:00 Becoming the House Where Everyone Wants to Be28:15 The "Boatload of Snacks" & Creating a Welcoming Home31:45 Praying for the Kids in Our Community35:15 Embracing a Different Pace This Summer37:30 One Challenge for Your Family This Month

What do you do when God places something on your heart that feels bigger than you?In this episode of Anchored with Purpose, Melissa Wilkinson sits down with Shawna DuBois, founder of Gabriel's Retreat Ministries, to talk about faith, obedience, and what happens when God calls you to step into something you never expected.Shawna shares her powerful faith journey—from being a teenager with one foot in and one foot out of the Church to experiencing a profound encounter with God that would eventually lead her to launch a ministry serving women facing unexpected pregnancies. What began as a simple prompting from the Holy Spirit quickly turned into a mission that has transformed countless lives.Together, Melissa and Shawna discuss the courage it takes to say "yes" when God calls, even when the path ahead isn't clear. Shawna shares how prayer, spiritual direction, and trusting God's timing helped her launch Gabriel's Retreat Ministries and build a community that surrounds women with practical, emotional, and spiritual support.They also dive into the importance of being truly pro-family, the unique challenges women face during pregnancy and postpartum, and why every mother needs a supportive community around her. Through retreat experiences, mentorship, meals, gifts, friendship, and ongoing support, Gabriel's Retreat Ministries helps women know they are seen, loved, and never alone.Whether you're discerning a calling, walking through a difficult season, or wondering if God can use your imperfect story for something beautiful, this conversation is a powerful reminder that He often works through ordinary people willing to take the next faithful step.Resources Mentioned:Gabriel's Retreat MinistriesConnect with Melissa:📖 Free Anchored with Purpose Faith Journal: https://anchored-with-purpose.kit.com/fb72f69cdf 🌐 Anchored with Purpose: https://anchoredwithpurpose.com🎙️ Subscribe to the Anchored with Purpose Podcast and share this episode with a friend who needs encouragement today.00:00 Welcome & Meeting Through Shared Connections02:00 Shawna's Faith Journey04:40 God Uses Our Crooked Paths09:00 Following God's Call to Start a Ministry12:45 What Is Gabriel's Retreat Ministries?20:10 Supporting Women Beyond Pregnancy21:30 The Heart Behind the Retreat Experience24:00 Building Community for Mothers27:59 Stories of Transformation34:12 Walking with Women for the Long Haul35:03 Final Thoughts & Encouragementhow to know if God is calling you, how to trust God's plan, what does it mean to follow God's calling, Catholic support for pregnant women, Christian help for unexpected pregnancy, faith during an unexpected pregnancy, building a Catholic ministry, how God uses ordinary people, finding purpose through faith, Catholic encouragement for women, Christian podcast for women, how to discern God's will, supporting women through unexpected pregnancy, Catholic resources for pregnant mothers, saying yes to God's calling, listening to God's voice, trusting God's timing, Christian encouragement for moms, finding your purpose through faith, how to start a faith-based ministry

What if joy wasn't something you had to wait for until life got easier?If you've been feeling overwhelmed, burned out, stuck, or like you've lost sight of the joy and purpose God has for your life, this conversation is for you.In this episode of Anchored with Purpose, Melissa Wilkinson sits down with Catholic author, speaker, and writing coach Shemaiah Gonzalez to talk about finding joy in difficult seasons, overcoming comparison, pursuing God-given dreams, and discovering God's presence in everyday life.Shemaiah shares her powerful faith journey from Protestant seminary to the Catholic Church and how choosing "joy" as her Word of the Year unexpectedly led her on a years-long journey of surrender, gratitude, and deeper trust in God. Together, Melissa and Shemaiah discuss motherhood, creativity, faith, purpose, and why you don't have to wait for the perfect time—or feel fully qualified—to take the next step God is calling you to take.Whether you're navigating a season of transition, struggling with self-doubt, feeling stretched thin by life's responsibilities, or simply longing for more peace in the midst of the chaos, you'll walk away encouraged to look for God's presence in the ordinary and embrace the unique calling He's placed on your life.In This Episode You'll Learn:• How Shemaiah's journey led her to the Catholic Church• Why surrender is often the key to peace and joy• The difference between happiness and lasting joy• Practical ways to find joy in difficult seasons• How gratitude changes your perspective• Why comparison steals your joy and how to overcome it• How to embrace your unique gifts and calling• Encouragement for women pursuing God-given dreams• Why five minutes a day can change everything• How God works through small, faithful stepsTimestamps00:00 Introduction to Shemaiah Gonzalez02:15 From Protestant Seminary to the Catholic Church05:45 Finding Peace and Beauty in the Catholic Faith08:20 Living as a Christian in Seattle09:05 Why Joy Became Her Word of the Year11:15 Joy vs. Happiness12:50 Finding Joy When Life Feels Overwhelming14:00 Gratitude and Worship as Daily Practices15:10 How Looking for Joy Changes Everything18:15 Comparison, Success, and Staying in Your Lane24:45 Using Your Gifts to Serve Others27:30 Encouragement for Women Pursuing Big Dreams28:20 The Power of Five Minutes a Day31:30 Learning from Great Writers and Mentors34:00 Where to Find Shemaiah and Undaunted Joy36:00 Final Encouragement and Closing ThoughtsResources Mentioned📖 Undaunted Joy: The Revolutionary Act of Cultivating Delighthttps://a.co/d/0b6rZeBq🌐 Shemaiah's Websitehttps://www.shemaiahgonzalez.com📝 Undaunted Joy Substackhttps://shemaiahgonzalez.substack.com📱 Instagramhttps://www.instagram.com/shemaiahg📖 Free Anchored with Purpose Faith Journalhttps://anchored-with-purpose.kit.com/fb72f69cdf🌊 Learn Morehttps://anchoredwithpurpose.com🎙️ If this episode encouraged you, be sure to follow the podcast, leave a review, and share it with a friend who could use a little more joy, peace, and encouragement today.

For years, Melissa struggled to understand the Rosary. It felt repetitive, intimidating, and honestly, she wasn't sure why Catholics were so devoted to it.In this episode, Melissa sits down with Deborah Viña, founder of MG Rosary, for an honest conversation about the Rosary, Marian devotion, and the sacramentals of the Catholic Church. Melissa shares how a recent 54-day novena completely changed her perspective, while Deborah offers practical encouragement for women who want to deepen their prayer life but aren't sure where to start.Together, they explore why the Rosary is so much more than a series of repeated prayers, how it helps us meditate on the life of Christ, and how sacramentals like the Miraculous Medal can keep our hearts focused on God throughout the day.If you've ever wondered what all the fuss is about when it comes to the Rosary, this conversation is for you.Chapters:00:00 Welcome & Meeting at Walking with Purpose01:23 The Story Behind MG Rosary05:05 The Wrist Rosary Explained10:29 Learning to Love the Rosary18:13 Designing Rosaries with Purpose26:24 The Miraculous Medal & St. Benedict Medal31:36 Understanding Sacramentals34:29 The Power of the Rosary37:53 Where to Find MG Rosary40:08 Final Encouragement📖 Free Anchored with Purpose Faith Journal:https://anchored-with-purpose.kit.com/fb72f69cdfResources & Links Mentioned:• MG Rosary: https://www.mg-rosary.com/• The Secret of the Rosary by St. Louis de Montfort:https://www.amazon.com/Secret-Rosary-St-Louis-Monfort/dp/0895550563• Champions of the Rosary by Fr. Donald Calloway:https://www.amazon.com/Champions-Rosary-Donald-H-Calloway/dp/1596143436• The Power of the Rosary by Gabriel Castillo:https://www.amazon.com/s?k=The+Power+of+the+Rosary+Gabriel+Castillo• The Miraculous Medal: Pendant of Power by Christine Watkins:https://www.amazon.com/s?k=The+Miraculous+Medal+Pendant+of+Power+Christine+Watkins• Rosary in a Year Podcast:https://ascensionpress.com/pages/riy• Hallow App:https://hallow.com/• Walking with Purpose:https://walkingwithpurpose.com/If this episode encouraged you, be sure to follow the podcast, leave a review, and share it with a friend who would enjoy the conversation.Catholic podcast, how to pray the Rosary, Rosary for beginners, Catholic women, Miraculous Medal, St. Benedict Medal, sacramentals, Catholic faith, Catholic prayer life, Marian devotion, Walking with Purpose, handmade rosaries, wrist rosary, Catholic gifts, Deborah Viña, MG Rosary, Catholic motherhood, growing in faith, Anchored with Purpose, Catholic spirituality

Have you ever wondered if the gifts and experiences God has given you are preparing you for something bigger?In this episode of Anchored with Purpose, Melissa sits down with Molly Olson, founder of Sacred Anchor Artisans, to discuss faith, creativity, hospitality, and following the nudges of the Holy Spirit.Molly shares her journey from raising six children and helping run a freeze-dried candy business to building a ministry that connects Catholic artists with people seeking beauty, hope, and inspiration. What started as one small "yes" at the SEEK Conference has grown into a thriving community showcasing modern sacred art and handcrafted Catholic gifts.Together, Melissa and Molly discuss discovering your charisms, trusting God's timing, the impact of Catholic youth retreats, and why you do not need the whole plan before taking the next step. They also share how Sacred Anchor Artisans is helping artists tell their stories and bring others closer to Christ through beauty.If you've been wondering what God might be calling you to next, this conversation will encourage you to take one faithful step forward.In This Episode:• Molly's faith journey and the retreat that changed her life• How a candy business led to a Catholic ministry• The power of modern sacred art• Discovering your God-given gifts and charisms• Trusting the Holy Spirit's direction• Why hospitality can become a ministry• Taking the next faithful step toward your purposeResources & Links:Sacred Anchor Artisans:https://sacredanchorartisans.com/Saints by Number Podcast:https://www.youtube.com/@SaintsByNumber📖 Free Anchored with Purpose Faith Journal:Create a simple daily faith practice through Scripture, gratitude, prayer, and reflection.https://anchored-with-purpose.kit.com/fb72f69cdfIf this episode encouraged you, please subscribe, leave a review, and share it with a friend.CHAPTERS00:00 Welcome & Meet Molly Olson01:28 Faith Becoming Her Own04:59 How Sacred Anchor Artisans Began08:54 The Story of David & Sacred Art12:52 The Power of Catholic Youth Retreats15:39 Art That Leads to Evangelization20:37 Modern Catholic Sacred Art22:43 The Meaning Behind Sacred Anchor25:16 From Gerontology to Ministry28:53 Trusting the Holy Spirit's Call31:25 Taking the Next Faithful Step33:11 Building a Marketplace for Catholic Artists35:01 Where to Find Sacred Anchor Artisans36:19 Final EncouragementCatholic podcast, Christian women, discovering your purpose, hearing God's voice, Holy Spirit, Catholic art, sacred art, modern Catholic art, Catholic creativity, Catholic entrepreneur, charisms, spiritual gifts, Catholic motherhood, hospitality ministry, women of faith, vocation, following God's call, evangelization, Catholic inspiration, Sacred Anchor Artisans, Molly Olson, Melissa Wilkinson, Anchored with Purpose.

What happens when God asks you to let go of the dream you worked years to build?In this inspiring conversation, Melissa sits down with Kristen Ledlow, former NBA sideline reporter, television host, entrepreneur, and mom, to talk about faith, purpose, motherhood, and learning to trust God's plan when it looks very different than your own.Kristen shares her journey from covering the NBA on national television to stepping away from the career she spent years building in order to embrace a new season of motherhood. Together, Melissa and Kristen discuss the concept of "holy discontent," the challenge of finding identity beyond achievement, and how God often redirects our paths in ways we never could have imagined.They also reflect on the powerful experience of meeting at the YouVersion Beyond a Billion Celebration, where thousands gathered to celebrate over one billion downloads of the Bible App and the life-changing impact of God's Word around the world.If you've ever wondered whether you're missing God's calling, struggled with a major life transition, or felt torn between achievement and obedience, this conversation will encourage you to trust the Author of your story.In This Episode, You'll Learn:How Kristen's faith shaped her journey into sports broadcastingWhat it was like covering the NBA for more than a decadeThe surprising way God closed one door and opened anotherWhy "holy discontent" may be God's invitation to your next seasonThe identity shift many women experience in motherhoodHow high achievers can find purpose outside of accomplishmentThe beauty of ordinary, unseen faithfulnessWhy God's timing is often better than our own plansLessons from the YouVersion Beyond a Billion CelebrationHow to recognize opportunities God places directly in your path00:00 Meet Kristen Ledlow01:15 The Night That Changed Everything03:00 Can God Use Your Career?10:55 When God Closes a Door13:20 Holy Discontent17:55 Choosing Family Over Success19:30 The Hard Truth About Motherhood23:40 Is Being a Stay-at-Home Mom Enough?28:55 Stop White-Knuckling Your Calling31:40 Getting God's Word to the World35:00 Building Positionless38:55 A Final Word of EncouragementConnect with Kristen LedlowPositionless by Kristen Ledlow: https://bepositionless.com/ Kristen Ledlow on Instagram: https://www.instagram.com/kristenledlow📖 Free Anchored with Purpose Faith Journal: https://anchored-with-purpose.kit.com/fb72f69cdf Christian motherhood, stay at home mom encouragement, Christian women podcast, faith and purpose, Kristen Ledlow interview, NBA reporter faith story, Christian motherhood identity, finding purpose in motherhood, trusting God's plan, holy discontent, Christian personal growth, faith journey, Christian entrepreneur, YouVersion Bible App, women of faith, obedience to God, motherhood and purpose, Christian podcast for women, Anchored

What happens when you say “yes” to the Holy Spirit, even when the path ahead doesn’t fully make sense?In this episode of the Anchored with Purpose Podcast, Melissa sits down with Bible App content creator, author, speaker, and soon-to-be podcaster, Thelma Dzwowa, for a conversation full of faith, obedience, divine appointments, and trusting God through every season.From growing up in Zimbabwe, to moving to Australia, to unexpectedly ending up at the YouVersion Beyond a Billion Celebration in Oklahoma City, Thelma shares the incredible “God meets” that shaped her faith journey and ministry. She opens up about taking an 8-month sabbatical to travel and seek God’s direction, overcoming fear and doubt, writing Bible plans and books for women, and learning to trust the Holy Spirit step by step.Melissa and Thelma also talk about:The power of obedience and how one “yes” to God can impact generationsHow prayer and worship help keep you grounded in faithWhy it’s okay if you don’t know how to read the Bible yetThe importance of mindset, personal growth, and seeking truthNavigating transitions, career pivots, and new seasons with GodOvercoming fear and doubt (“the wicked sisters”)How the Holy Spirit leads us through uncertainty one step at a timeThis episode is filled with encouragement for the woman who feels stuck, uncertain, or ready for a fresh move of God in her life.📖 Start building a daily faith routine with the free Anchored with Purpose Faith Journal — designed to help you spend intentional time with God through Scripture, prayer, reflection, and gratitude: https://anchored-with-purpose.kit.com/fb72f69cdfResources & Links MentionedThelma Dzwowa Website: https://www.thelmadzwowa.com/ Upcoming Podcast: Distilled TruthYouVersion Bible App: https://www.thelmadzwowa.com/general-4 Bible in a Year with Fr. Mike Schmitz: https://podcasts.apple.com/us/podcast/the-bible-in-a-year-with-fr-mike-schmitz/id1539568321 Chapter Titles & Timestamps00:00 – Introducing Thelma Dzwowa01:00 – The Incredible “God Meet” Story05:00 – Becoming a YouVersion Bible App Contributor08:00 – Encouraging Women Through Bible Plans10:30 – What to Do When You Feel Lost12:30 – Taking an 8-Month Leap of Faith15:00 – Writing Books, Podcasting & Ministry16:30 – Overcoming Fear and Doubt18:30 – The Generational Power of Faith23:30 – Staying Grounded in Your Faith26:00 – Learning How to Read the Bible28:00 – Where to Find ThelmaCatholic podcast, Christian women podcast, faith journey, Holy Spirit, obedience to God, overcoming fear and doubt, Christian mindset, women of faith, Bible App plans, YouVersion creator, Christian personal growth, spiritual growth, trusting God, prayer life, Christian encouragement, Catholic women, faith and purpose, discipleship, Christian living, Bible reading, Fr Mike Schmitz, Bible in a Year, Christian author, Christian speaker, personal growth for women, Christian podcast for women, faith story, purpose-driven life, Anchored with Purpose Podcast

What if your curiosity about a sober lifestyle isn’t random… but an invitation from God?Melissa Wilkinson sits down with Amy Fuggi and Judi Daigle to talk about faith, freedom, healing, and what life can look like on the other side of alcohol.This conversation is about awareness, healing, and discovering the joy, peace, and clarity that can come when we remove the things numbing us from fully experiencing life with the Holy Spirit.Amy and Judi share their powerful personal stories, including how Jesus radically transformed their relationship with alcohol, the lies culture teaches women about drinking, and how they now help other women who are “sober curious” or struggling silently.Whether you rarely drink, feel dependent on that nightly glass of wine, or simply wonder what life could feel like without alcohol, this episode offers hope, encouragement, and a reminder that you are deeply loved by God.In This Episode, We Talk About:What it means to be “sober curious”Amy and Judi’s personal faith journeysThe role alcohol played in stress, anxiety, and emotional numbingHow faith and the Holy Spirit transformed their livesThe neuroscience behind alcohol and dopamineWhy alcohol can increase anxiety and depressionLetting go of shame and labelsThe difference between white-knuckling and true freedomHow Jesus meets us with compassion and healingThe beauty of awareness, healing, and joy on the other sideResources & Links Mentioned:Held Holy with Judi DaigleLive Free From Alcohol with Amy FuggiWalking with PurposeChurch of the NativityThe Power of Praying for Your Adult ChildrenChapter Timestamps:00:00 – Introducing the conversation around sober curiosity02:00 – Amy’s faith journey and returning to the Catholic Church08:40 – Judi’s powerful healing story16:00 – The season of life that sparked change25:00 – The lies culture tells women about alcohol33:00 – Life, joy, and faith on the other side of drinking39:00 – How alcohol impacts awareness of the Holy Spirit44:00 – How Amy and Judi help women today51:00 – Jesus and the woman at the well57:00 – Powerful transformation stories1:00:00 – Why awareness matters1:04:00 – How to connect with Amy and JudiCatholic sober curious, Christian sobriety podcast, sober lifestyle for women, Catholic women and alcohol, faith and sobriety, alcohol free lifestyle, Holy Spirit and alcohol, Christian women healing, freedom from alcohol, Catholic podcast for women, sober curious movement, overcoming alcohol with faith, healing through Jesus, alcohol awareness, Christian coaching for women

What does it mean to embrace the feminine genius in today’s world? In this inspiring episode of the Anchored with Purpose Podcast, Melissa sits down with Catholic publisher and educator Heidi Bollich-Erne, founder of The Better Part Journal, a beautiful new print journal created to elevate the voices, experiences, and intellectual contributions of Catholic women.Heidi shares the powerful story behind the journal’s name, including the dream that inspired it and the connection to Mary of Bethany choosing “the better part” at the feet of Jesus. Together, Melissa and Heidi dive into topics like the feminine genius, women’s voices in the Church, slowing down in a noisy digital world, discernment, creativity, faith-filled leadership, and following the call God places on your heart.If you’ve ever felt a holy discontent, sensed God calling you toward something more, or wondered how your gifts can serve the Church and the world, this conversation will deeply encourage you.✨ Ready to build a simple daily faith routine? Grab your free Anchored with Purpose Faith Journal here: Free Anchored with Purpose Faith JournalChapters:00:00 – Introduction02:30 – Heidi’s Background & Story05:00 – Who Is Edith Stein?08:15 – The Story Behind The Better Part Journal11:00 – What’s Inside the Journal16:00 – Women’s Voices in the Church20:40 – Why Print Instead of Digital24:30 – Slowing Down in a Noisy World29:15 – Letting the Holy Spirit Lead34:45 – Encouragement for Women Feeling Called to More41:50 – How to Find The Better Part Journal43:45 – Final Thoughts & EncouragementResources & Links Mentioned: • The Better Part Journal Website: https://www.thebetterpartjournal.com/ • The Better Part Journal on Facebook: https://www.facebook.com/profile.php?id=61578958392539 This episode is a beautiful reminder that God often calls us through holy discontent, unexpected dreams, quiet nudges, and open doors we never planned for ourselves. When women embrace their gifts, lead with faith, and remain open to the Holy Spirit, incredible things can happen.If this episode encouraged you, please share it with a friend, leave a review, and subscribe to the Anchored with Purpose Podcast so more Catholic women can discover these conversations.Catholic women podcast, feminine genius, Catholic women leadership, Edith Stein, women in the Catholic Church, Catholic motherhood, Catholic personal growth, faith and purpose, discernment, holy discontent, Catholic intellectual journal, feminine genius Catholic, Catholic women community, Christian women podcast, Catholic entrepreneurship, women of faith, spiritual growth for women, Anchored with Purpose Podcast, Catholic creatives, The Better Part Journal

If you’ve been feeling overwhelmed by clutter in your home, your schedule, or even your thoughts, this episode is for you.Melissa sits down with Gina, host of Pruning to Prosper, to talk about how decluttering is about so much more than just organizing your space. It’s about creating room for God to move in your life.Gina shares how she went from helping women organize their homes to helping them clear mental and spiritual clutter, all rooted in faith and the power of the Rosary. You’ll walk away with simple, practical steps to get started, along with a fresh perspective on how your environment impacts your peace, your purpose, and your ability to say “yes” to God.This conversation is equal parts practical and powerful. It will leave you feeling lighter, encouraged, and ready to take your next step.Key Takeaways:Why clutter is not just physical but mental and spiritualHow God created order first and why that matters for your homeThe connection between your environment and your ability to hear GodA simple 3-step method to start decluttering todayHow to let go of emotional attachment to “stuff”Why your home can become a place of ministry and hospitalityHow routines and systems create freedom and peaceThe role of the Rosary in bringing clarity, focus, and directionHow decluttering can open the door to purpose and transformationChapters: 00:00 Welcome and introduction to Gina 01:00 Gina’s story and how Pruning to Prosper began 03:00 Why decluttering is about more than your home 05:00 Creating space to hear God more clearly 08:00 Using your home for ministry and hospitality 10:00 Why your environment impacts your peace 13:00 Creating a home you actually want to be in 15:00 The power of the Rosary in daily life 20:00 Where to start when you feel overwhelmed 22:00 Gina’s step-by-step decluttering method 25:00 Letting go of emotional attachment to things 33:00 What your family actually values and remembers 37:00 Using what you have instead of saving it 41:00 A powerful transformation story 45:00 What a peaceful home really feels like 48:00 Systems that make life easier 51:00 From cluttered life to purposeful living 56:00 How to connect with GinaResources & Links:Gina’s Podcast: Pruning to Prosper: https://podcasts.apple.com/us/podcast/pruning-to-prosper-catholic-declutter-organize-motivation/id1613434502 Connect with Gina on Instagram: https://www.instagram.com/pruningtoprosperpodcast/  Free Anchored with Purpose Faith Journal: https://anchored-with-purpose.kit.com/fb72f69cdf Catholic podcast, decluttering tips, Christian home organization, faith and home, Catholic motherhood, rosary and daily routine, how to declutter your home, mental clutter, spiritual growth for women, Christian personal development, organizing your home, simplify your life, Catholic women podcast, finding peace at home, faith based habits, Christian routines, hospitality in the home, living with purpose, overwhelmed mom help, home systems and routines

Are you feeling overwhelmed, stretched thin, or like you’re constantly trying to “balance” it all and still falling short?In this powerful and relatable conversation, I sit down with Bethany Rees, founder of Leadership on the Rocks, to talk about what it really means to lead with faith in every area of your life. From motherhood to career to personal growth, Bethany shares a refreshing perspective on leadership, identity, and how to move from chaos to clarity.If you’ve ever felt like you’re doing all the things but still missing peace, this episode will remind you that true leadership starts from within and is rooted in Christ.✨ Key TakeawaysLeadership is influence and you are already a leader in your home, work, and relationshipsWhy “balance” is a myth and how to embrace harmony insteadHow to stop chasing the perfect system and start anchoring your life in GodThe difference between building a life on sand versus building on the rockHow to overcome overwhelm by shifting your identity back to ChristA simple but powerful first step to reset when you feel stressed or stuckBethany’s “Body of Leadership” framework: head, heart, hands, and gutsHow to take your thoughts captive and replace comparison with truth⏱️ Chapters00:00 Introduction + Meet Bethany Rees02:00 What Leadership Really Means (Hint: You’re Already One)03:45 The Story Behind “Leadership on the Rocks”06:30 Overwhelm, Stress, and the Lie of Self-Help10:30 Identity in Christ vs. Identity in the World13:20 From Balance to Harmony in Everyday Life17:00 Raising Independent Kids Through Intentional Leadership20:00 Breaking Free from Comparison and Negative Self-Talk24:00 Bethany’s Leadership Framework (Head, Heart, Hands, Guts)30:00 Leading with Faith in Secular Spaces34:30 How to Move from Overwhelm to Clarity36:00 The Power of Prayer in Everyday Moments40:20 Where to Connect with Bethany🔗 Resources + Links🌐 Website: https://www.leadershipontherocks.com 🎙️ Podcast: https://www.leadershipontherocks.com/podcast 💼 LinkedIn: https://www.linkedin.com/in/bethany-rees Catholic podcast, Christian leadership, faith and leadership, overwhelmed mom, work life balance Christian, faith based personal development, identity in Christ, biblical leadership, Christian mindset, motherhood and faith, harmony not balance, leadership at home, personal growth for women, Anchored with Purpose podcast, Bethany Rees Leadership on the Rocks, Christian podcast

Have you ever caught yourself wondering if you’re behind in life, faith, or business?In this episode, I’m sharing something that’s been on my heart in a very real way. Recently, I’ve had moments where I’ve questioned my own timeline, wondering if I should be further along or doing more. But through prayer and reflection, God keeps bringing me back to this truth:You are not behind.In this episode, we’re talking about how God doesn’t reveal your purpose all at once. He reveals it one step at a time. If you’ve been waiting for clarity, feeling stuck in comparison, or holding back because you don’t have the full plan, this is your reminder to trust Him with your next step.We also connect this conversation to this month’s theme, from building a daily faith practice after Lent, to taking action in your life and business, to stepping into leadership.📖 Free Anchored with Purpose Faith Journal: https://anchored-with-purpose.kit.com/fb72f69cdf Key Takeaways:Why the feeling of being “behind” is often rooted in comparisonGod’s timing is different from your timeline and it is always intentionalClarity often comes after you take action, not beforeWhy you don’t need the full blueprint to move forwardThe power of praying for your “next right step”How a daily faith practice helps you hear God more clearlyA simple question to help you take action todayChapters:00:00 You are not behind02:00 How this episode fits into this month’s theme03:30 The comparison trap and feeling behind05:00 God’s timing and Ecclesiastes 3:1106:30 Trusting God without the full plan08:00 How God reveals purpose step by step09:30 Why clarity comes through action11:00 Proverbs 3:5-6 and trusting God12:00 Stop waiting and take the next step13:30 One question to help you move forwardResources & Links: 🎧 From Lent to Lifestyle episode: https://podcasts.apple.com/us/podcast/73-from-lent-to-lifestyle-how-to-build-a-daily/id1775076672?i=1000754688886 🎧 Interview with Kara Williams: https://podcasts.apple.com/us/podcast/78-god-gave-you-this-for-a-reason-with-kara-williams/id1775076672?i=1000761282052 📖 Free Anchored with Purpose Faith Journal: https://anchored-with-purpose.kit.com/fb72f69cdf Call to Action:If this episode spoke to you, share it with a friend who needs this reminder. Make sure you’re subscribed so you don’t miss next week’s conversation on leadership.Christian podcast, Catholic podcast, faith and purpose, trusting God, God’s timing, feeling behind in life, overcoming comparison, daily faith practice, hearing God’s voice, personal growth for women, Christian personal development, faith based encouragement, purpose driven life, Anchored with Purpose podcast

If you’ve ever felt stuck trying to launch a course, podcast, or online offer because of tech overwhelm, this episode is for you.In today’s conversation, I’m joined by Kara Williams, who helps women simplify tech and confidently bring their ideas to life. We talk about the real reason so many women stay stuck, how to move past perfectionism, and why having someone walk alongside you changes everything.One of the most powerful moments in this episode is Kara’s story of how God closed a door she thought she was meant to stay in, only to lead her into something even more impactful. If you’ve been wrestling with uncertainty, this will encourage you to trust His plan.If you’ve been sitting on an idea, this is your sign to take the next step.✨ Key TakeawaysWhy tech overwhelm is NOT the real reason you’re stuckThe mindset shift every woman needs before launchingHow perfectionism is actually fear in disguiseThe simple first step to move your idea out of your head and into actionWhy over-consuming courses can keep you stuckThe power of having someone walk alongside you step-by-stepHow automation and systems prevent burnout in your businessWhat it looks like when God closes one door to open anotherWhy your calling matters and shouldn’t stay hidden⏱️ Chapters00:00 Welcome + Meet Kara Williams02:30 Kara’s journey from stay-at-home mom to tech expert05:30 The real struggle women face when launching online08:00 Why courses alone don’t get you results10:45 The first step to launching your idea14:45 Perfectionism, fear, and taking action17:10 Getting unstuck when you feel overwhelmed20:45 What systems and automation actually look like24:20 Staying in your lane to avoid burnout25:45 How faith shaped Kara’s business journey27:30 When God closes a door and redirects your path29:30 How to connect with Kara🔗 Resources + LinksConnect with Kara Williams:Website: Helpmekara.com Instagram + Facebook: @helpmekara🙌 Loved This Episode?If this episode encouraged you, make sure to:Subscribe to the podcastLeave a review on Apple PodcastsShare this episode with a friend who’s been feeling stuckcatholic podcast for women, christian entrepreneurship, faith based business, overcoming fear and doubt, tech overwhelm, course creation for beginners, launch an online course, christian women in business, purpose driven life, hearing God’s call, faith and business, perfectionism and fear, building a business with God, online business systems, automation for entrepreneurs 

Lent may be over, but what if this is just the beginning?In this reflective episode of the Anchored with Purpose Podcast, Melissa walks you through a powerful post-Lent reset to help you hold onto the faith habits you built during Lent and turn them into a sustainable daily rhythm.If you felt closer to God, more intentional, and more grounded over the past season, this episode will help you identify what worked, what didn’t, and how to carry that momentum into your everyday life.Through simple, practical questions, you will reflect on your time with God, prayer life, scripture habits, journaling, and more so you can build a faith routine that actually fits your real life.You are not starting over. You are building something that lasts.Key Takeaways• How to turn your Lenten habits into a sustainable daily faith practice• Why consistency matters more than perfection in your spiritual life• Simple reflection questions to help you evaluate your time with God• How to create a realistic routine that fits your current season of life• The power of gratitude, scripture memory, and intentional prayer• How to recognize when God is speaking to you in everyday moments• Why your faith practice should feel life-giving, not overwhelmingChapters00:00 Welcome + Post-Lent Reset00:01 Why You Should Not Lose What God Started01:08 Reflecting on Your Time, Place, and Rhythm with God02:22 Creating a Sustainable Faith Routine03:00 Starting Your Day with Gratitude04:45 Scripture Memory and Hearing God’s Voice07:08 Choosing Devotionals with Intention07:08 How Scripture Shapes Your Day08:10 What Are You Hearing from God09:33 Prayer That Feels Like a Conversation10:30 Journaling and Finding What Works for You11:30 Building Your Faith Lifestyle Going Forward12:00 Encouragement to Keep Showing UpLinks & Resources• Start the devotional: From Lent to Lifestyle: From Lent to Lifestyle: Building a Daily Faith Practice that Lasts• Download the free Anchored with Purpose Faith Journal sample• Shop the full Anchored with Purpose Faith JournalBook Melissa to Speak at Your EventWebsiteFacebookInstagramAnchored with Purpose TribeEmailcatholic podcast, catholic mom, daily faith routine, christian habits, prayer routine, how to hear from God, bible app devotional, christian personal development, faith and purpose, spiritual growth for women, christian morning routine, gratitude practice, scripture memory, journaling with God, intentional living, catholic personal growth, building faith habits, lent reflection, easter season faith, anchored with purpose podcast

In this faith-filled conversation, Melissa sits down with Mindy “Mindo” Backsen, a wife and mom from North Dakota whose story is rooted in obedience, surrender, and trusting God when the next step feels uncertain. Mindy shares how she left a demanding career in insurance, stepped into social selling and coaching, and discovered that true alignment happens when Christ is first, not second.Together, they talk about how overconsumption, urgency, and striving quietly steal our peace, and how Scripture, quiet time with God, and fixing our eyes on Jesus bring clarity in confusing seasons. If you’ve been feeling overwhelmed, spiritually dry, or unsure of your next step, this episode will remind you that you are not stuck. You are being invited deeper. And God is working, even in rebuilding seasons.Links MentionedMindy’s YouTube: https://www.youtube.com/@mindybacksenMindy on Facebook: https://www.facebook.com/mindy.backsenChristian Women Building Business Together: https://christianwomenbuildingbusiness.com/Key TakeawaysPeace comes from alignment with Christ.You may not have control, but you do have a good God.Overconsumption of voices creates confusion.Discernment check: Is this bringing peace or pressure?Uncertainty is part of life, but your certainty can be Christ.You are not stuck.Small, obedient steps compound over time.Stop giving away your power to distractions and negativity.The stirring for more is not random. God multiplies obedience.Chapters & Timestamps00:01 Welcome + Meet Mindy Backsen00:49 Mindy’s story: career, motherhood, and feeling called to “more”02:37 The leap of faith and surrender04:22 Putting Christ first and finding alignment07:47 Seeking God wholeheartedly (Jeremiah 29)10:37 What steals peace: urgency and overconsumption13:30 Discernment: peace vs pressure15:40 Navigating uncertainty and divine redirection18:23 You are not stuck: fixing your eyes on Jesus21:45 Being an ambassador of Christ in daily life23:42 The stirring for more and small obedient steps28:20 Where to find Mindy29:15 Teaser: the “divine detour” storyCatholic women podcast, Christian women podcast, faith and purpose, surrender to God, peace in motherhood, spiritual dryness, Christian encouragement, trusting God in uncertainty, discernment peace vs pressure, how to hear God’s voice, quiet time with God, daily faith habits, renewing your mind scripture, fix your eyes on Jesus, Peter walks on water, Jeremiah 29:11-13, Proverbs 3:5-6, Isaiah 60:22, Matthew 5 salt and light, loaves and fishes obedience, Christian mindset coaching, overwhelm and anxiety faith, overconsumption and clarity, rebuilding season faith, obedience to God, Anchored with Purpose podcast

Have you ever wondered, “How do I actually hear from God?” Or felt stuck asking, “What is my purpose?”In this faith-filled episode, I’m answering two powerful questions from women in our community and chances are, you’ve asked them too.If you’ve been feeling overwhelmed, unsure of your direction, or disconnected from God’s voice, this episode will remind you that your purpose is not something you have to figure out alone. It is something you walk into with God, one step at a time.We talk about how God speaks, often in quieter ways than we expect, how to recognize His guidance in your everyday life, and how to release the pressure of having everything figured out.If you are craving clarity, peace, and direction, this episode is for you 💙💡 Key TakeawaysPurpose is often found in everyday faithfulness, not just big momentsGod is already guiding your path, you are not alone in figuring it outGod speaks most clearly through Scripture and daily relationship with HimQuiet time helps you hear God in a noisy worldThe desires on your heart may be invitations from GodOpen and closed doors can be God’s direction and protectionYour purpose unfolds over time, not all at onceAsk God for your next right step instead of the full plan⏱️ Chapters00:00 Welcome and the questions we are answering02:00 Why we feel stuck in our purpose03:30 What purpose really looks like05:00 How God speaks through Scripture08:30 Creating space to hear God in the quiet11:00 Recognizing God through your desires13:30 Open and closed doors as direction16:00 When you still do not know your purpose18:30 The next right step prayer21:00 Final encouragement and invitation🔗 Resources & Links MentionedThe Purpose Driven Life by Rick Warren YouVersion Bible App Bible in a Year Podcast with Fr. Mike Schmitz From Lent to Lifestyle devotionalIf this episode spoke to you, I would love to hear from you 💙What is one small step you feel God inviting you to take?Be sure to subscribe and leave a review so more women can find this messageCatholic podcast for women, Catholic mom podcast, how to hear God’s voice Catholic, Catholic purpose and vocation, Catholic personal development, how to know God’s will Catholic, faith and purpose for Catholic moms, daily Catholic faith routine, Catholic spiritual growth for women, trusting God’s plan Catholic, discerning God’s voice, Catholic mindset and personal growth, overcoming overwhelm with faith, living your God given purpose

What if the hardest moments in your life could become the very thing that helps others find hope?In this powerful and deeply moving conversation, Melissa Wilkinson sits down with Dr. Brandi Kelly - educator, former superintendent, leadership coach, and founder of the Spark Hope Community. Dr. Kelly shares the heartbreaking story that shaped her life when she lost her younger brother in a tragic accident at just 15 years old.Rather than allowing grief to define her story, Brandi chose a different path. Through decades of leadership in education, personal healing, and deep faith, she discovered that hope is not just a feeling - it is a daily practice and a choice.Dr. Kelly also shares how burnout and health struggles led her to step away from her high-pressure superintendent role and into a new calling - helping women leaders reconnect with purpose, reflection, and faith through the Spark Hope Community.If you have ever felt overwhelmed, stretched thin, or unsure of your purpose, this conversation will remind you that you are not alone and hope is always possible.Links Mentioned in the EpisodeDr. Brandi Kelly Website, Lead with Hope Podcast, Spark Hope Community and Free HOPE Leadership Clarity Assessment: https://sparkhopeedu.comKey Takeaways from This Episode• Hope is not passive. It is a daily choice that requires intentional action.• Difficult seasons can become the foundation for a meaningful purpose.• Leadership becomes healthier when we create space for reflection and pause.• Journaling, prayer, and Scripture can help us hear God more clearly.• Women leaders thrive when they have safe spaces for connection and encouragement.• Your story and your struggles may be the exact encouragement someone else needs.Want to build a daily faith practice that lasts? Join my plan on the Bible App: From Lent to Lifestyle: http://bible.us/r/He5 Episode Chapters00:00 Introduction to Dr. Brandi Kelly00:45 Trigger warning and episode overview01:30 The tragic loss of Brandi’s younger brother05:40 Choosing hope after trauma07:00 Learning to ask God for daily direction08:45 Stress, burnout, and stepping away from leadership11:30 Facing uncertainty after leaving the superintendent role12:40 Writing the book Lead with Hope13:00 The origin of the Spark Hope framework14:30 The HOPE system: habits, optimism, purpose, excellence15:10 Mindset struggles, perfectionism, and people pleasing16:20 Creating the Spark Hope Community for women leaders18:30 Why reflection is essential for leadership20:50 Daily practices: Bible reading, journaling, and prayer23:00 Reviewing your journal and celebrating growth24:50 Scheduling reflection into your life25:20 The power of community for women leaders27:45 Creating safe spaces for vulnerability28:00 Encouragement for women feeling overwhelmed29:40 Turning pain into purpose30:00 Where to connect with Dr. Brandi KellyAnchored with Purpose podcast, Melissa Wilkinson podcast, Dr Brandi Kelly, Spark Hope community, Christian leadership for women, faith based leadership, hope after trauma, women leadership community, Christian personal growth for women, leadership mindset, journaling and faith practice, Christian leadership podcast, turning pain into purpose, faith based personal development, women leaders support community

This episode is deeply personal and full circle for me.After 2,470 consecutive days in the YouVersion Bible App, I’m officially a content partner, and my brand-new devotional plan is live: From Lent to Lifestyle: Creating a Daily Faith Practice that Lasts.In this episode, I share the behind-the-scenes story of attending the Beyond a Billion celebration in Oklahoma City, hearing from Bobby Gruenewald and Craig Groeschel, boldly asking to become a content partner, and why I created this Lent devotional for women who want a simple, sustainable daily faith rhythm.If you’ve ever struggled with consistency in your prayer life or wanted to move from seasonal motivation to lasting transformation, this episode is for you.📖 Ready to Start the Plan?Download the free Bible App and begin:From Lent to Lifestyle: Creating a Daily Faith Practice that Lasts👉 Download the Bible App and follow Anchored with Purpose: https://www.bible.com/organizations/9555df54-34ac-4b14-bc38-ee830fb1060b 👉 Start the Plan:  http://bible.us/r/He5 🎉 Join me and the Anchored with Purpose community for a group reading beginning March 6th (my birthday!):  👉 Join the group reading here: https://bible.com/reading-plans/67833/together/79255031/invitation?token=j8NKyJUpHTU-Lwp3gH22ow&source=share Don’t do this alone. Start it with a friend, your small group, or read alongside us in the discussion section inside the app.⚓️ Key Takeaways• Small daily consistency creates long-term spiritual growth• The YouVersion Bible App has over one billion downloads and will always remain free• Bold obedience opens unexpected doors• Lent is a starting line, not a finish line• Sustainable rhythms matter more than spiritual intensity• Reading plans together deepens both faith and relationships• YouVersion challenges and badges can help motivate consistency⏱ Chapters00:00 – A Full Circle Moment01:30 – 2,470 Days in the Bible App04:00 – Beyond a Billion: Inside the Celebration06:30 – Hearing from Bobby Gruenewald & Craig Groeschel09:00 – The Bold Ask That Changed Everything11:30 – Why I Created From Lent to Lifestyle14:00 – What You’ll Experience Inside the Plan16:30 – How to Download the Bible App & Join19:00 – Why You Shouldn’t Do This Alone22:00 – Join Me March 6th for a Birthday Group Reading24:30 – Lent Challenge Badge & YouVersion Challenges Explained27:30 – Please Rate, Review & Tag Me29:00 – What Will Your Streak Be?Let’s move from Lent to lifestyle - together.Catholic Lent devotional, daily faith practice for women, how to stay consistent in prayer, Bible App Lent challenge, YouVersion Bible plan, Catholic women podcast, daily prayer routine for busy moms, building spiritual habits, Lent Bible reading plan, Christian women devotional, faith consistency for moms, spiritual reset for Lent, Bible App streak motivation, simple daily prayer habit, how to grow closer to God, devotional for Catholic moms, seasonal faith to lifestyle faith, Lent spiritual growth, accountability in faith, Catholic podcast for women

In this conversation, Melissa sits down with life and business coach Misty Lakes to talk about Godfidence, which is confidence rooted in Christ instead of hustle culture. Misty shares her journey from direct sales into coaching, how God faithfully led her step by step, and why putting Him at the center of our lives and businesses changes everything.Together, they unpack why so many women feel burned out from wearing too many hats, how guilt sneaks in when our priorities are misaligned, and a simple but life changing visual tool that helps women realign their time, energy, and focus. Resources mentioned in this episode: • Journey to Be Godfident Devotional & Course: https://www.mistylakes.biz/store • 40 Day Social Media Fast by Wendy Speake: https://a.co/d/7OBkm7e • Misty Lakes Coaching & Collective: https://www.mistylakes.biz/coaching Key TakeawaysGodfidence means rooting your identity, confidence, and decisions in who God says you are — not in hustle, pressure, or people-pleasing.God should be the CEO of your life and business, guiding decisions both big and small.Burnout often comes from wearing too many “good” hats at the same time — not from doing one thing poorly.The Target Exercise helps visually prioritize what matters most: God, personal wellbeing, family, and then everything else.Your family is your first ministry, and your relationship with God deserves protected, intentional time.Social media often consumes time without reflecting what we actually value.Intentional boundaries create peace and reduce guilt.Purpose brings peace; pressure brings burnout.Faith and business were never meant to be separate — alignment brings flow and fruit.⏱ Chapters00:00 – Welcome & Meet Misty Lakes 02:30 – From Direct Sales to Coaching: Trusting God Step by Step 06:30 – How God Prepares Us Long Before We See the Plan 07:00 – What Is Godfidence? Confidence Rooted in Christ 10:00 – Letting God Be the CEO of Your Life 11:00 – Why Women Feel Burned Out and Overwhelmed 13:00 – The Target Exercise: A Visual Way to Prioritize What Matters 15:00 – Taking Hats Off Without Guilt 17:30 – Temple Time: Honoring God by Caring for Yourself 19:30 – Being Intentional With Time, Energy, and Boundaries 21:00 – Social Media, Scrolling, and Mental Clarity 23:45 – Why Faith and Business Shouldn’t Be Separate 27:30 – Obedience, Stewardship, and God’s Blessing 30:00 – Purpose Over Pressure: A Client Transformation Story 33:30 – How to Connect with Misty & Her Community 34:45 – Closing EncouragementChristian women in business, faith based life coaching, Godfidence, Christian confidence, burnout recovery for women, faith and business alignment, Christian entrepreneur podcast, women wearing too many hats, intentional living Christian, faith based coaching for women, Christian leadership for women, purpose over pressure, time management for Christian women, Christ centered business, spiritual burnout, women and hustle culture, faith driven success, Christian personal growth podcast, women seeking peace and purpose, God at the center of life and business

If Lent already feels like one more thing on your to-do list, this episode is for you.In this encouraging and Scripture-rooted episode, Melissa Wilkinson speaks directly to the busy Catholic woman who feels tired, distracted, spiritually behind, or overwhelmed before Lent even begins. Instead of a picture-perfect or performance-based Lent, Melissa walks through what real Lent looks like in real life.Rooted in Joel 2:12, Matthew 4, and Matthew 6, this episode reframes Lent as a season of return, not perfection. Through the three pillars of Lent — prayer, fasting, and almsgiving — Melissa offers simple, sustainable ways to grow closer to God without adding pressure to an already full life.If you’ve ever quit Lent by week two, struggled to stay consistent with prayer, or felt like you’re not doing “enough,” this conversation will remind you that God is not asking you to impress Him. He is inviting you to return.Lent is not about performance. It is about presence.Key TakeawaysLent is about returning to God, not proving yourself (Joel 2:12).The desert is not punishment — it is preparation (Matthew 4).Jesus says “when you pray, when you fast, when you give alms” — not if (Matthew 6).Prayer for a busy woman can be simple and repeatable.Fasting helps reveal attachments and create space for God.Almsgiving stretches the heart outward in love.You can begin again at any time — God’s mercies are new every morning (Lamentations 3:22–23).Your real life — your SUV, your kitchen, your routines — can be holy ground.Choose one prayer practice, one meaningful fast, and one intentional act of love.Lent is about consistency, not perfection.Chapters:00:00 — Lent for the Busy Catholic Woman01:59 — The Desert Is Preparation, Not Punishment03:30 — Why Lent Feels Overwhelming05:00 — Prayer: Abide, Don’t Perform08:30 — Fasting: Detach and Create Space11:30 — Almsgiving: Stretching the Heart in Love13:45 — When Week Two Hits16:30 — Making the Rosary Sustainable18:45 — Your Real Life Is Holy Ground20:30 — A Simple Lenten Framework22:00 — Lent Is About Intimacy, Not ImpressivenessBook Melissa to Speak at Your EventWebsiteFacebookInstagramAnchored with Purpose TribeEmailDream Workshop Wait List

When the world feels unstable and heartbreaking, it’s hard not to carry that weight in your heart and home. In this episode, Melissa speaks into the fear and emotional exhaustion many women are experiencing as they watch growing struggles within our government, rising division, and devastating stories of families being torn apart and people being detained through immigration enforcement. Entire communities are living with uncertainty, and as moms, that fear hits especially close to home.But Scripture reminds us that seasons of unrest are not new to God’s people. Throughout biblical history, God’s children have faced turmoil, persecution, and uncertainty. In every generation, He has given the same instruction: put on the Armor of God.Melissa also shares practical ways to spiritually cover your children. If you’ve been feeling overwhelmed by everything happening in the world, this episode will remind you that you are not powerless and you are spiritually protected and equipped to stand firm.✨ Key Takeaways• Difficult and uncertain times are not new. God’s people have always had to learn how to stand firm in seasons of fear and unrest.• Our greatest battle is spiritual. The enemy uses chaos, fear, and division to steal our peace and distract us from faith.• The Armor of God in Ephesians 6 is a daily spiritual practice that protects our hearts, minds, and homes.• The Belt of Truth helps us anchor in God’s Word before absorbing headlines and social media.• The Breastplate of Righteousness guards our hearts from bitterness, anger, and hardened thinking.• The Shoes of the Gospel of Peace help us carry calm into our homes instead of panic.• The Shield of Faith is what we lift when anxiety and fear about the future rise up.• The Helmet of Salvation reminds us to protect our minds and set healthy boundaries with media.• The Sword of the Spirit, God’s Word, is how we fight fear and lies with truth.• Praying over your children and blessing them with holy water is a powerful way to spiritually cover your family.Book Melissa to Speak at Your EventWebsiteFacebookInstagramAnchored with Purpose TribeEmailDream Workshop Wait List⏱️ Episode Chapters00:00 — When the World Feels Heavy03:30 — This Is a Spiritual Battle06:30 — The Belt of Truth10:00 — The Breastplate of Righteousness13:00 — The Shoes of the Gospel of Peace17:00 — The Shield of Faith20:30 — The Helmet of Salvation24:00 — The Sword of the Spirit30:00 — Armoring Your Children34:00 — Standing Firm in Uncertain TimesArmor of God for moms, Ephesians 6 explained, Christian response to fear, praying for your children, spiritual warfare for women, Catholic mom faith encouragement, finding peace in uncertain times, Christian anxiety help, faith over fear, daily faith practice for moms

In today’s episode, Melissa sits down with her new friend Mya Hull, a former top 1% leader in Mary Kay who felt God stirring something deeper, even in the middle of success. Mya shares her origin story, what that leadership season taught her about identity, and the “holy discontent” that led her to lay down what looked good on paper in order to follow what God was calling her into next. You’ll hear the powerful meaning behind “41”—the idea that we all walk through “40 seasons” of wilderness, waiting, testing, and transition… but day 41 comes, and God is faithful. Mya walks us through how her Ignite Your Joy workshop became the foundation for a faith-led community for women entrepreneurs, and how the 41 Sisterhood is helping women grow with joy, clarity, confidence, and obedience. If you’re in a season of waiting, this conversation will leave you with hope and practical encouragement to stay rooted in Christ while you walk toward your own “41 moment.” Follow Mya on Instagram: https://www.instagram.com/themyahull?igsh=ZzRoYjU1cTZxYTg4&utm_source=qr  Mya on Facebook: https://www.facebook.com/mya.hull  41 Sisterhood / Stan Store: https://stan.store/theMyaHull  Email Mya: [email protected] Free Purpose Bracket Resource: https://stan.store/theMyaHull/p/snag-your-free-purpose-bracket  Key Takeaways Success can be a slippery slope: even good things (recognition, achievement, leadership) can quietly become an identity or an idol if we’re not careful. Conviction is different than shame: Mya describes moments where God didn’t condemn her, but lovingly redirected her heart posture. God often uses transition to get our attention: new environments can create space to hear Him clearly again. Your gifts exist outside of your title: Mya shares the shift of separating her strengths from her previous business and realizing God could use them in a new way. You don’t need all the steps to obey: sometimes God gives the idea first and the logistics later. The “41” message is hope: wilderness doesn’t last forever, and God always keeps His promises. Fasting from noise brings clarity: Mya talks about getting quiet (not isolating, but choosing solitude with God). Your test becomes your testimony: God can use the very season you wish you could skip. Chapters 00:00 – Welcome + why this conversation felt God-ordained 00:58 – Mya’s origin story: pastor’s kid, entrepreneur at 20, motherhood + transition 04:07 – Top 1% leadership: what success taught her about discipline, ambition, and identity 06:37 – “It can become an idol”: the heart shift behind achievement 09:04 – Holy discontent: when God starts stirring something deeper 09:31 – Transition + deeper Bible study: learning to truly hear God again 12:23 – Obedience without answers: “I’m supposed to lay this down” 15:55 – Recognizing your gifts outside your business + “keep writing” moment 19:05 – People’s opinions vs the story we tell ourselves 23:08 – What’s next: Ignite Your Joy workshop + purpose bracket tool 29:09 – Why community matters for solopreneurs 29:37 – The story behind 41: wilderness seasons + day 41 breakthrough 35:33 – Launching the 41 Sisterhood: community, workshops, coaching, real transformation 41:12 – Hope for the woman in the wilderness: how to hold faith until day 41 46:51 – Fasting from noise + staying rooted in Jesus 49:05 – Where to find Mya + how to join the community Call to Action If you’re in a “40 season” right now—waiting, wrestling, transitioning, or feeling like God is asking you to lay something down—friend, you are not alone. Day 41 is coming. Share this episode with a friend who needs hope, and be sure to follow Mya and check out the 41 Sisterhood if you’re craving community and clarity in this season. Christian women entrepreneurs, faith-driven business, obedience over approval, leaving direct sales, identity in Christ, Christian business coach, faith and entrepreneurship, choosing joy in the wilderness, Christian women community, purpose and calling, surrender season, waiting on God, day 41, wilderness season faith, clarity confidence joy, Christian coaching community, rooted in Christ, Christian mindset, spiritual growth and business, hope in hard seasons  

Perimenopause is the topic so many women are whispering about over coffee, but rarely getting real answers. In this conversation, functional health practitioner Rita Johnson breaks down what’s actually happening in your body during perimenopause and why symptoms like weight gain, inflammation, sleep issues, digestive changes, and mood shifts are not “just aging.” Rita explains the powerful connection between gut health and hormone balance, why supplements can become expensive band-aids if you don’t address root causes, and the small daily habits that can make a big difference. You’ll also hear a balanced, faith-friendly discussion on hormone replacement therapy (HRT), including common misconceptions and what to look for if you’re considering it. Links Mentioned Rita’s Website: https://naturalfertilitycare.org/nutritional-therapy/  Rita’s Podcast (Health & Hormones): https://healthandhormones.org/  Divine Mercy Nutritional Care (Rita’s practice): [LINK] Free Hormone Balancing Guide: https://birdsend.page/forms/9473/cDk9YT4KSn   Perimenopause Toolkit Workshop (live + replay option): https://healthandhormones.org/perimenopause-workshop/  Key Takeaways Perimenopause is a remodeling season, not a dead end. Your body is shifting from higher to lower hormone output, and multiple systems are adapting along the way. Symptoms vary widely, but your intuition matters. If you’re 35+ and feel like your body is “different” or unfamiliar, it may be perimenopause-related. Gut health impacts hormones in two big ways: your ability to make hormones (nutrients, fats, absorption) and your ability to clear hormones (detox pathways). Healthy bowel movements matter more than most women realize. Regularity and quality can be a key sign of hormonal balance and detox support. Probiotics aren’t the only answer. Food-based probiotics (like fermented foods) may be a simple starting point, and deeper digestive support may be needed depending on the root issue. “We can’t out-supplement bad habits.” Slowing down, chewing, sitting to eat, and praying before meals can help your body shift into “rest and digest.” Workout intensity may need adjusting in perimenopause. Too much HIIT/cardio can strain adrenals for some women, while strength training and walking often support hormone health best. Collagen and protein can be helpful, but keep it simple. Prioritize whole foods when possible, and use supplements strategically. Synthetic fabrics and “toxin panic” can lead to overwhelm. Focus on your body’s non-negotiables instead of trying to fix everything at once. HRT isn’t the same as birth control, but it matters what you’re being prescribed. Rita emphasizes bioidentical hormones and addressing root causes alongside symptom relief. Chapters 00:00 Welcome + why we’re talking perimenopause now 00:38 Rita’s story: cycle tracking, infertility, and functional hormone work 02:45 Overlooked perimenopause symptoms and the “cotton to silk” body shift 05:34 Melissa’s personal symptoms: stress, weight gain, inflammation, labs, and restrictive plans 09:20 Gut health + hormone balance: why detox and digestion matter 11:08 What “healthy digestion” actually looks like (and what’s not normal) 14:40 What to do next: probiotics, fermented foods, enzymes, and targeted support 18:35 The power of slowing down: chewing, sitting, and praying before meals 19:37 Listener Qs: collagen, supplements, and what’s worth the hype 22:20 Coffee + protein: stabilizing blood sugar and protecting cortisol 23:53 Adrenals + workouts: when HIIT/cardio may be too much in perimenopause 28:01 Synthetic fabrics + toxin overwhelm: focus on your “non-negotiables” 31:15 HRT explained: when it helps, when it becomes a band-aid 35:59 Misconceptions, the early 2000s study, and bioidentical vs synthetic hormones 38:49 Where to find Rita + free hormone balancing guide 40:27 Perimenopause Toolkit Workshop (HRT, charting, intimacy, and self-navigation)   perimenopause symptoms, perimenopause weight gain, hormone imbalance in women, functional medicine for hormones, gut health and hormones, estrogen dominance, progesterone and perimenopause, adrenal health and cortisol, perimenopause workout routine, strength training in perimenopause, inflammation and hormones, digestion and hormone detox, healthy bowel movements, fermented foods probiotics, digestive enzymes for women, collagen for women over 35, protein for women over 40, coffee and cortisol, hormone replacement therapy HRT, bioidentical hormones, Catholic hormone health, NAPRO doctor hormones, FEMM hormone support, faith and wellness for women, women’s hormone coaching  

Vision boards. Visualization. Imagining your future. For many Catholics, these words can feel uncomfortable or even off-limits. Is this New Age? Is it Christian? Is it something we should avoid altogether? In this episode of the Anchored with Purpose Podcast, Melissa breaks down why vision is deeply biblical and deeply Catholic when done the right way — with God at the center. You’ll learn how visualization can actually become a powerful form of prayer, how Scripture invites us to imagine God’s future for our lives, and how vision boards can be used as a faith-filled tool for surrender, not control. Melissa also weaves in wisdom from one of her favorite authors, Mark Batterson, and explains the clear difference between New Age manifestation and Catholic discernment. If you’ve ever wondered whether it’s okay to dream big with God — this episode is for you. 🧠 What You’ll Learn in This Episode Why vision is biblical, not trendy or New Age How imagination is a gift from God The difference between visualization as prayer vs. manifestation Why surrender matters more than control when dreaming with God How God provides provision where He gives vision The Catholic mindset vs. the New Age mindset (side-by-side clarity) How vision boards can become a visual prayer journal The neuroscience behind focus, habits, and holy imagination How vision connects to Melissa’s Life Anchors: faith, family, health, purpose, impact, relationships, and home 🎧 Episode Chapters 00:00 – Is Vision Biblical or New Age? 01:08 – Grounding Vision in Scripture 02:23 – Imagination as Prayer 04:32 – Dreaming with God, Not Apart from Him 06:48 – God Gives Vision and Provision 08:15 – Catholic Vision vs. New Age Thinking 09:18 – What a Catholic Vision Board Really Is 11:40 – The Neuroscience of Holy Focus 13:02 – Vision Through the Life Anchors 14:06 – Dream Big and Trust God’s Timing 🛠️ Practical Takeaway This month, spend intentional time with Jesus and ask: What do You want me to become this year? What vision do You have for my life? Where are You inviting me to trust You more deeply? Then consider creating a simple, faith-filled vision board as a prayer tool. Catholic vision boards, Catholic visualization, is visualization biblical, vision boards for Christians, vision and faith Catholic, biblical vision and imagination, Catholic approach to vision, Christian vision boards, vision as prayer, faith based vision boards, is visualization New Age or Christian, Catholic teaching on vision, can Catholics use vision boards, holy imagination Catholic, vision and discernment Catholic, how to pray with imagination, God given vision, surrender vs manifestation, Christian alternative to manifestation, Catholic mindset vs New Age, where there is no vision the people perish, write the vision make it plain, Ephesians 3:20 Catholic reflection, biblical vision scripture, scripture on vision and purpose, faith and personal growth, Christian goal setting, dreaming with God, God sized dreams, Christian mindset renewal, faith based goal planning, vision and purpose Christian, Catholic women podcast, Christian women podcast, faith and purpose podcast, Catholic personal growth podcast, Christian mindset podcast, faith based encouragement podcast, Mark Batterson, The Circle Maker, Draw the Circle devotional, Chase the Lion book, Anchored with Purpose Podcast, Life Anchors framework, faith filled dreaming, Catholic life coaching, faith based vision planning  

This is an “earbuds in” conversation, friend. Melissa sits down with Ellen Holloway, host of Charting Toward Intimacy (a leading Catholic intimacy podcast), for an honest, hope-filled conversation about sex, intimacy, and healing in marriage—in a way that’s fully aligned with the Catholic Church. Ellen shares her personal story (including the early struggles of marriage, learning Natural Family Planning, and healing from vaginismus), why so many Catholic women feel shame or confusion around sex, and practical steps to reconnect with your body, your spouse, and God. You’ll also hear powerful takeaways like a body scan prayer, the idea that sex can be prayer, and why scheduling sex isn’t unromantic—it’s often the most loving way to prioritize intimacy in real life. Learn more at Ellen’s website: https://vinesinfullbloom.com/  Key Takeaways You’re not “bad” for struggling with sex. Many emotions around intimacy are learned responses, not moral failures. Shame thrives in silence. Intimacy is deeply vulnerable, so it’s often avoided—but it’s too important to ignore. A powerful starting point: the Body Scan Prayer. Noticing your thoughts about each part of your body and asking God what He thinks can be deeply healing. God calls your body “very good.” Parts of the body that carry the most shame are also parts that reflect God’s design for communion and relationship. Healing takes time—and wins matter. Celebrate small progress instead of only focusing on the end goal. Sex can be prayerful. Ellen encourages bringing God into your intimacy—praying about your sex life and (eventually) praying with your husband. Spontaneity is not the standard. Scheduling sex is often a healthy way to prioritize connection (just like we schedule what matters most). Libido can be rebuilt. Desire and pleasure aren’t “either you have it or you don’t”—there are practical steps forward. There are safer ways to get support. Not every level of conversation is appropriate with close friends—sometimes a coach/community outside your circle is best. Free next step: Ellen shares a free webinar on January 21 focused on rebuilding libido and learning key foundations for pleasure. Chapter Titles + Timestamps 00:01 — Earbuds In Disclaimer + Episode Preview 00:37 — Ellen’s Story: Early Marriage Struggles, NFP, and Healing 05:05 — “Why Didn’t Anyone Teach Us This?” (Purity Culture + Pre-Cana Gaps) 07:06 — Why Intimacy Feels Misunderstood or Avoided 13:30 — Motherhood + Disconnection: What Feels “Off Limits” and Why 14:39 — The Body Scan Prayer (Asking God What He Thinks About Your Body) 20:20 — For the Woman Carrying Shame, Confusion, or Trauma 23:55 — God-Centered Intimacy: Sex as Prayer + Praying About Sex 30:24 — Free Webinar (Jan 21): Rebuilding Libido + Foundations for Pleasure 32:51 — Scheduling Sex: Debunking the “It Must Be Spontaneous” Myth 42:12 — Where to Find Ellen + Podcast + Webinar Sign-Up 43:22 — Closing Blessing + “Stay Anchored With Purpose” Links Mentioned Ellen’s website: https://vinesinfullbloom.com/  Ellen’s podcast: Charting Toward Intimacy (wherever you listen) Free webinar sign-up (Jan 21): https://us06web.zoom.us/webinar/register/WN_9Q4qrEa3T7q3AoXzYniGzQ Books/resources mentioned: Gregory Popcak, Holy Sex: https://a.co/d/663Dphl  Edward Sri: https://a.co/d/eNMGodf  Christopher West (Theology of the Body resources): https://a.co/d/74Yyby5  The Power of a Praying Wife (Melissa mentions): https://a.co/d/7EtCjQL Catholic marriage, Catholic intimacy, sex in marriage, Theology of the Body, natural family planning (NFP), fertility awareness, vaginismus, libido, orgasm, pleasure, shame, purity culture, healing, body scan prayer, praying with your husband, scheduling sex, spontaneous vs responsive desire, emotional intimacy, spiritual intimacy, Catholic women, marriage encouragement  

January is loud. Everywhere you turn you hear, new year, new you, hustle harder, do more, become everything overnight. And if you do not get it all figured out in January, the year is basically over. In this episode, Melissa gently calls out the January Trap and shares why trying to carry a year’s worth of change into one month is the fastest way to burn out before February even hits. Instead of hustling, this episode invites you to slow down, choose a Word of the Year, filter your goals through your Life Anchors, and create a simple, intentional plan using your Anchored with Purpose Planner so transformation happens one faithful step at a time. ✨ Key Takeaways You are not behind if your goals or vision board are not done yet. January is for setting the foundation, not becoming a completely new woman. Your Word of the Year should guide what you focus on each month. Planning is not procrastinating, it removes the mental load. You do not need 10 goals, you need 3. Big goals become achievable when they are broken into monthly action steps and scheduled into your real life. Flexibility is not failure. You adjust and keep going. ⏱️ Episode Chapters 00:00 – Welcome + The January Hustle Culture Lie 01:11 – The January Trap and Why It Leads to Burnout 02:26 – Why Transformation Happens Slowly 04:50 – Using Your Word of the Year With the Life Anchors 07:14 – Choosing Only Three Goals for the Year 09:39 – Breaking Big Goals Into Monthly Action Steps 11:56 – Scheduling Your Goals Into Your Weekly Planner 14:21 – Flexibility, Grace, and God’s Provision 🛠️ Resources Mentioned Anchored with Purpose Planner: https://anchored-with-purpose.kit.com/products/anchored-with-purpose-planner Word of the Year Episodes: https://podcasts.apple.com/gb/podcast/64-one-word-can-change-everything-why-resolutions-fail/id1775076672?i=1000743213795  https://podcasts.apple.com/gb/podcast/10-how-one-word-can-transform-your-year/id1775076672?i=1000680670747  Life Anchors Introduction Episode: https://podcasts.apple.com/gb/podcast/36-anchored-in-every-area-10-life-anchors-that-hold/id1775076672?i=1000713214616  Anchored with Purpose Faith Journal: https://a.co/d/aUrUAKz Choose your Word of the Year. Write down how that word should influence each of your Life Anchors. Pick your top 3 goals for the year. Then decide what you need to focus on this month to set your year up for success and schedule those action steps into your planner. Transformation does not happen in a week. It happens through quiet obedience and small faithful steps. January goals, Word of the Year, transformation, Christian goal setting, planning with purpose, Life Anchors, Anchored with Purpose Planner, faith based planning, burnout prevention, intentional living, Catholic moms, Christian women podcast, Catholic, Catholic women  

As the new year begins, most of the world rushes to make resolutions. However, research shows nearly 80% of them will be abandoned by mid-February. In this powerful episode, Melissa shares why she stopped setting resolutions and started choosing a Word of the Year instead - a simple, faith-filled practice that aligns your heart, habits, and purpose with God. Melissa walks you through her Word of the Year journey from 2017 through 2025, explains how to choose your own word using her free guide, and reveals her 2026 word: Transformation -  a year focused on renewing her mind, strengthening her body, and living as a true “living sacrifice” for God. 🧭 Key Takeaways Why 80% of New Year’s resolutions fail — and what works better What a Word of the Year is and how it shapes who you’re becoming How Melissa’s past words prepared her for each new season A step-by-step framework for choosing your own Word of the Year How to anchor your word with a definition, Scripture, and vision Melissa’s 2025 word (Impact) and how God multiplied her influence Her 2026 word (Transformation) and the physical, spiritual, and mental renewal God is inviting her into ⏱ Chapters 00:00 – Why New Year’s resolutions don’t work 01:30 – What is a Word of the Year? 02:00 – Melissa’s Word of the Year journey (2017–2025) 02:45 – Why a word works when resolutions don’t 03:30 – How to choose your Word of the Year 04:45 – Example: 2025 Word — Impact 06:30 – Introducing 2026 Word — Transformation 07:00 – Vision for Transformation in body, mind & spirit 08:30 – Invitation to download the Word of the Year Guide 🔗 Resources & Links Mentioned 📝 Free Word of the Year Guide — Download here: 👉 https://anchored-with-purpose.ck.page/b78367e68c 📖 YouVersion Bible App — Download here: 👉  https://www.bible.com/users/mjwilkinson41 🎧 Previous Episode on Word of the Year — Listen here: 👉 https://podcasts.apple.com/gb/podcast/10-how-one-word-can-transform-your-year/id1775076672?i=1000680670747  

In today’s episode, Melissa sits down with Lindsay Paulson, CEO of LP Consulting and host of the Mess to Mission podcast. Lindsay helps faith-filled, high-capacity women simplify their homes, systems, and businesses so they can operate with more peace and confidence. Lindsay shares her powerful mess to mission journey, including her pivot out of the hotel industry, what she learned scaling a construction company from a 3-person team to 22, and how deep personal loss shaped her mission-driven approach to business. Together, Melissa and Lindsay talk about where to start when God places a dream on your heart, why systems matter (especially early on), how to build rhythms that prevent burnout, and why asking for help is not weakness. You’ll walk away with practical, encouraging steps to simplify, start, and move forward with faith. Key Takeaways Start with what brings you joy and what lights you up. Your business can be built for your current season. Your “mess to mission” story can become the very foundation of how you serve others. Systems save you later. Lindsay’s ADE method helps you scale with sanity: Automate, Delegate, Elevate. You can’t delegate what you haven’t outlined. Create simple processes and SOPs “like you’re explaining it to a kindergartener.” You don’t need expensive tools to get started. Use free or low-cost resources first to avoid shiny object syndrome. Build rhythms that support your family life: time blocking, admin days, and a strong “set your future self up for success” routine. Play and rest are not optional. They’re how you refuel to avoid burnout and keep showing up with joy. Comparison steals confidence. Don’t compare your day one to someone else’s day fifty. Asking for help is a mindset shift. Delegation can bless you and support other small business owners too. Don’t get stuck in perfection. People need your knowledge more than they need your “perfect” logo or the perfect shade of blue. Chapter Titles & Timestamps 00:00 — Meet Lindsay Paulson (LP Consulting + Mess to Mission) 02:02 — Lindsay’s Mess to Mission Story and Her Big Pivot 09:50 — Mission-Driven Work: Nonprofits, St. Jude, and Redeeming Hope 10:59 — Where to Start When God Places a Dream on Your Heart 12:50 — Why Systems Matter and a Simple System You Can Start Today 15:32 — Shiny Object Syndrome and Choosing Tools That Fit Your Brain 18:19 — Faith and Business: Building Around Family, Not Burnout 22:51 — Rhythms for Family Life, Travel Seasons, and Preventing Burnout 29:08 — Why It’s Hard to Ask for Help and How to Shift Your Mindset 32:23 — Encouragement for the Woman Afraid to Take the Leap 34:37 — Where to Find Lindsay and Work With Her Links Mentioned in the Episode Lindsay’s Website: www.lindspaulson.com  Instagram: @linds.paulson Mess to Mission Podcast: Available on Spotify and Apple Podcasts Automation Academy (Monthly Subscription): Available on Lindsay’s website (www.lindspaulson.com ) 🎙 The Anchored with Purpose Planner is available NOW  — plus a FREE December download to try and use right away! faith-based business, Christian women entrepreneurs, systems for small business, business systems and processes, project management for entrepreneurs, how to start a business as a mom, automate delegate elevate, time blocking for moms, business without burnout, simplify your business, operations consulting, business automation, women owned business, Mess to Mission podcast, faith and entrepreneurship, delegation for entrepreneurs, free business tools, Google Workspace for business, ClickUp free version, entrepreneurship for busy moms  

Before you set a single goal for the new year, Melissa invites you to pause and complete a Year in Review / Life Evaluation—a simple, powerful reflection that brings clarity, context, and peace. She shares how she recently did this with her planner and prayer time, why reflection matters (with encouragement from Scripture and mentor Rick Warren), and how this process looks different when life feels more balanced than it once did. You’ll learn exactly how to review your year through highlights, goals met, lessons learned, struggles, places visited, and especially through the Anchored with Purpose Life Anchors—so you can see God’s faithfulness, measure your growth (including your Word of the Year: Impact), and step into the next season with intention. Plus, you can download the free Life Evaluation guide. Key Takeaways A Year in Review gives you clarity + context before you set goals for what’s next. Scripture calls us to reflect and remember what God has done (Ecclesiastes 3:1; Psalm 77:11–12). Reviewing your year through the Life Anchors helps you see where you were thriving—and where you want to grow. Your “Word of the Year” becomes more meaningful when you evaluate real-life evidence of it (Melissa’s 2025 word: Impact). Progress doesn’t always look like perfection - sometimes it looks like balance, growth, and grace. Practical tools help: flipping through your planner, reviewing calendar/photos, and using a simple evaluation worksheet. Your wins count - especially the quiet ones you might forget if you don’t write them down. This reflection becomes fuel for choosing your next Word of the Year and setting goals rooted in your real life. It’s okay if your review happens at your desk instead of a coffee shop - still do it (and yes, go grab the latte anyway). The free Life Evaluation download is designed to make this process easy and doable. Chapters 00:00 — Pause Before You Plan 01:16 — Why a Year in Review Matters (Clarity + Context) 02:19 — Last Year’s Perspective vs. This Year’s Balance 04:37 — Life Anchors Review: Faith Wins & Spiritual Growth 06:57 — Health & Family Wins (Gym, Intentional Time, Parenting Growth) 11:32 — Relationships & Community (Coffee Dates + Gym Friends) 13:54 — Money & Career Wins (Anchored with Purpose + Rebuilt + YouVersion) 20:45 — Personal Growth, Coaching, and Legacy Work 23:00 — Fun & Recreation (Wins You Forget Until You Flip the Planner) 27:46 — Home Wins (Kitchen Refresh + Creating Joy at Home) 30:05 — Highlights: Full Circle Mentor Moments + Big Events 34:45 — Goals Met + Biggest Accomplishments 36:59 — What Worked vs. What Didn’t 39:23 — Struggles, Grief, and Trusting God Through Uncertainty 40:42 — Lessons Learned + Rest (Because Your Body Keeps the Score) 42:10 — Places Visited + Why It Matters to Track Them 43:50 — Download the Free Life Evaluation + How to Use It 45:20 — Final Encouragement: You’ve Got This Year in Review, Life Evaluation, Christian goal setting, faith-based planning, reflection prompts, end of year reset, Word of the Year, Wheel of Life, Life Anchors, Catholic personal growth, spiritual reflection, planner reflection, gratitude and growth, habits and systems, work-life balance, discipleship, making an impact, Scripture reflection, journaling prompts, goal setting with God, Anchored with Purpose planner  

In this episode of the Anchored with Purpose podcast, Melissa sits down with professional organizer and author Melinda Grace, creator of the Reclaim Your Space with GRACE method. If your home feels overwhelming, your closets are overflowing, and your mind feels just as cluttered as your countertops, this conversation will feel like a deep breath. Melinda shares how God led her from an acting career in New York and LA into professional organizing, and how she began to see that clutter isn’t just “stuff” — it’s deeply connected to our anxiety, faith life, and sense of purpose. She unpacks powerful stories of women whose lives changed as they cleared their homes: new jobs, big moves, finished books, and fresh courage to step into their callings. You’ll also hear Melinda’s GRACE framework for decluttering (Gather, Release, Acquire, Cultivate, Enjoy), how to start where you’re most stuck, and why inviting God into the process can turn organizing from a dreaded chore into a soul-level reset. Whether you’re getting ready for the holidays, dreaming of a calmer new year, or just tired of feeling like you’re drowning in your own home, this episode will help you reclaim your space — and your peace — with grace. Melinda’s Book: Reclaim Your Space with GRACE by Melinda Grace – https://www.amazon.com/dp/B0FR9J9QN8  🎙 The Anchored with Purpose Planner is available NOW  — plus a FREE December download to try and use right away! Key Takeaways Clutter is not neutral – research shows it increases cortisol and can contribute to anxiety, fatigue, and stress, especially for women. Your home is a sanctuary – our physical spaces can either support or sabotage our ability to hear God, rest, and live our purpose. Start where you’re stuck – notice which room, corner, or routine makes you feel the most overwhelmed and begin there. Clutter and calling are connected – when women clear space, they often gain clarity and courage for big decisions (moving, writing a book, changing careers, etc.). We attach emotions to objects – sometimes we’re really holding onto memories, guilt, or identity, not just “stuff.” It’s okay to ask for help – inviting a friend, organizer, or coach into your space can be the breakthrough you need. The GRACE framework makes decluttering doable: G – Gather: your goals, your supplies, your items, and even donation options R – Release: let go of what no longer serves your current season A – Acquire: only then bring in bins, baskets, and design touches C – Cultivate: practice your new “dance” and rhythms in the space E – Enjoy: pause to celebrate, rest, and thank God for the transformation Faith belongs in the process – praying over what to keep, what to release, and where to donate can turn decluttering into a spiritual practice. You’re doing better than you think – moms are carrying a huge mental load; organizing is meant to support you, not shame you. Small changes matter – even tiny shifts like moving glasses closer to the water source or reworking a drawer can save time and mental energy daily. Episode Chapters & Timestamps 00:00 – Welcome & Holiday Clutter Chat 02:00 – Meet Melinda: Faith, Family & Life by the Beach 05:00 – From Acting to Organizing: A Calling Rewritten 09:00 – When Decluttering Changes a Life 12:00 – Clutter, Cortisol & the Science of Stress 16:00 – Drowning at Home: Where Do I Even Start? 18:30 – “Start Where You’re Stuck” 22:00 – Why Letting Go Is So Emotional 24:30 – Praying Over Donations & Finding the Right Home for Your Stuff 28:00 – Faith, Purpose & Our Overloaded Homes 33:00 – The GRACE Framework for Organizing 41:00 – Melissa’s $400 Kitchen Refresh & “Dance” in the Home 45:30 – How to Work with Melinda & Where to Find Her Links & Resources Mentioned Melinda’s Book: Reclaim Your Space with GRACE by Melinda Grace – https://www.amazon.com/dp/B0FR9J9QN8  Connect with Melinda Grace: Website: www.melindagrace.com Instagram: https://www.instagram.com/melindagraceorganizing/ Facebook: https://www.facebook.com/melindagraceorganizing Pinterest: https://www.pinterest.com/melindagraceorganizing LinkedIn: https://www.linkedin.com/in/melinda-grace-0a3632329 YouTube: https://www.youtube.com/@melindagraceorganizing Newsletter: https://melinda-grace-organizing.kit.com/7b63959d73 https://bit.ly/melindagraceorganizing Grab Your Free Decluttering Checklist HERE -> https://melinda-grace-organizing.kit.com/80361b279fhttps://bit.ly/MGOdeclutteringlist Refresh Your Kitchen with My Top 10 Organizing Hacks for Kitchens HERE -> https://melinda-grace-organizing.kit.com/7103328cf4https://bit.ly/MGOkitchenreset  Easy, Printable Password Tracker HERE -> https://melinda-grace-organizing.kit.com/f3cb202522https://bit.ly/MGOPasswordTracker Connect with Melissa & Anchored with Purpose: Links  Book Melissa to Speak at Your Event Website Facebook Instagram Instagram Anchored with Purpose Tribe Email Christian home organization, Christian organizer, faith-based decluttering, reclaim your space with grace, Melinda Grace organizing, GRACE organizing method, clutter and anxiety, Christian minimalist lifestyle, organizing for overwhelmed moms, faith and home, Christian home reset, holiday decluttering, Christian women and mental load, GRACE framework, reclaim your space book

🎉 It’s a big day on the Anchored with Purpose Podcast — the Anchored with Purpose Planner is officially available! 🎉 In today’s episode, Melissa unveils the planner she has been designing, refining, and dreaming about for more than 15 years. She shares the behind-the-scenes journey of searching for the perfect planning system, the hilarious “Frankenplanner” experiment, discovering the discbound system, and overcoming overwhelm with other planners on the market. As someone recently diagnosed with ADHD, Melissa explains how planning tools have been life-changing, and how this new planner is created specifically to help women live with peace, clarity, and intention — without guilt or overwhelm. Inside this episode, you’ll learn what makes the Anchored with Purpose Planner different: weekly Scripture memory, monthly biblical themes, inspirational messages, time-blocking layouts, reflection pages, and the flexibility of a printable system that you can fully customize. Melissa also explains why she intentionally didn’t include every possible feature and how optional add-ons allow each woman to personalize her planning experience. If you’re ready to plan your life with purpose and anchor your days in faith — this episode will get you excited to start. 🎙 The planner is available NOW  — plus a FREE December download to try and use right away! Key Takeaways The Anchored with Purpose Planner is now available and ready to order 🎉 Planners have supported Melissa through decades of demanding seasons and helped with ADHD and executive functioning The Anchored with Purpose Planner has been designed over 15 years and refined for more than a year in real-life use The discbound system allows full customization and flexibility for planning in a way that fits real life Weekly Scripture memory, monthly Scripture themes, inspirational messages, time blocking, and reflection pages create structure with peace Too many planners are overwhelming — this one is intentionally simple, faith-centered, peaceful, and flexible Optional add-on pages and free resources allow everyone to personalize their planning system Permission to give yourself grace: the planner is a tool, not a boss Chapters 00:00 — Welcome & planner launch celebration 🎉 00:45 — Melissa’s journey: why planning matters 01:35 — ADHD diagnosis & how planning supports executive functioning 02:20 — Searching for the perfect planner + the “Frankenplanner” story 04:30 — “People would pay you for this” — the seed planted 05:40 — Discovering the discbound system 08:45 — What makes the Anchored with Purpose Planner different 11:15 — Scripture, inspiration & monthly overview pages 12:05 — Time blocking & weekly reflection 12:50 — Why simplicity matters + avoiding overwhelm 13:45 — Catholic planners & finding the perfect middle ground 15:05 — Printable flexibility + optional add-ons 16:25 — Who this planner is for 17:10 — How to order + FREE December download 18:05 — Final encouragement & blessing Helpful Links from This Episode 🛍 Order the Anchored with Purpose Planner: https://anchoredwithpurpose.com 📥 Download the FREE December Planner Pages: https://anchoredwithpurpose.com 🌀 Discbound System Resources: Levenger: https://levenger.com ARC by Staples: https://staples.com Martha Stewart Discs: available at Staples Happy Planner (similar system): https://thehappyplanner.com 📱 Follow Melissa on Instagram: https://instagram.com/anchoredwithpurpose  📺 Watch on YouTube: https://youtube.com/@anchoredwithpurpose    Anchored with Purpose Planner, planner launch, faith-based planner, printable planner, discbound planner, Catholic women, Christian moms, intentional living, time-blocking planner, Scripture memory, ADHD planning tools, executive functioning, planning with faith, peace not panic

In this episode, Melissa brings back registered dietitian, wife, and mom of three, Cassie Groeschel, to talk all things meal prep, family meals, picky eaters, and raising kids who actually know how to cook. Cassie shares how she went from burnt-out, multi-job-working mom to a woman who uses simple meal prep routines to buy back hours of her week and reclaim evenings with her family. She breaks down why meal prep doesn’t have to mean “half your Sunday in the kitchen,” how to use tiny pockets of time (like when the toast is in the toaster!) to prep, and why cooking is a lost life skill we desperately need to bring back for our kids. You’ll hear practical, grace-filled strategies for: How to meal prep in small pockets of time instead of marathon Sundays Why cooking at home is tied to better health, connection, and confidence Simple, age-appropriate ways to get toddlers, kids, and teens helping in the kitchen How to handle picky eaters with more intention and less frustration What to do before you overhaul your meals: pantry resets, life-season audits, and realistic goals How Cassie’s Busy Mom Meal Prep Course helps you reduce decision fatigue, feed your family well, and stop dreading the “What’s for dinner?” question If you’re a busy mom who is tired of scrambling at 5 p.m., wants her kids to learn real-life kitchen skills, and desires more peaceful, screen-free family dinners, this one will speak right to you. 🔗 Links Mentioned in This Episode Cassie’s Website Learn more about Cassie, her work with families, and her resources: 👉 wellnessthatfits.com Cassie on Instagram Follow Cassie for practical, realistic wellness and meal prep tips for busy moms: 👉 @wellnessthatfits Cassie’s Podcast Wellness That Fits – launching around the time of this episode, where Cassie shares more about nutrition, family wellness, and realistic health strategies for busy women. https://podcasts.apple.com/gb/podcast/wellness-that-fits/id1845172688 ⏱ Chapters & Timestamps 00:00 – Welcome Back, Cassie! Meal Prep, Family Time & Picky Eaters 00:47 – Cassie’s Story: Burnout, Multiple Jobs & Finding Meal Prep 03:31 – “I Don’t Have Time to Meal Prep”: Mindset Shifts That Change Everything 04:38 – Tiny Pockets of Time: Prepping Lettuce While the Toast Toasts 06:11 – Reducing Food Waste with Freezer Hacks (Spinach, Carrots & More) 07:39 – Cooking as a Lost Life Skill & Why It Matters for Our Kids 09:43 – From Convenience Culture to Food Literacy and Emotional Connection 10:52 – Life Skills Camp: Letting Kids Wash, Chop & Use Knives Safely 11:42 – Age-Appropriate Kitchen Tasks: Toddlers to Bigger Kids 13:37 – Teaching Food Safety, Raw Meat Handling & Modeling in the Kitchen 14:56 – Making It Fun: Music, Theme Nights & Confidence in the Kitchen 16:12 – Spiritual & Emotional Connection Around the Table (Gratitude & Prayer) 18:46 – Patience, Screens Off & Building Social-Emotional Skills at Mealtime 20:04 – Mindful Eating vs Screens: Brain-Gut Connection & Feeling Satisfied 22:03 – Picky Eaters: Lists, Favorites & Involving Kids in Decisions 24:26 – Kids Packing Their Own Lunches: Setting Them Up for Success 27:43 – Teaching Where Food Comes From: Grocery Trips & Food Literacy 28:44 – Kids Are More Capable Than We Think: Melissa’s Lunch Story 28:56 – Inside the Busy Mom Meal Prep Course: Life Season Audit 30:17 – Pantry Reset, Core Ingredient Prep & Diverse Meals from the Same Base 32:35 – Kid Lunches Formula: Protein + Grain + Fruit + Veggie 33:34 – Reducing Decision Fatigue: Sustainable, Nutritious Meal Planning 34:34 – Why Decision Fatigue Is Real & How Meal Prep Can Help 34:56 – Where to Find Cassie & Her Busy Mom Meal Prep Course (with Discount Code) 35:32 – Melissa’s Testimony: High-Protein, High-Iron Wins with Her Boys 36:14 – Encouragement, Impact & Cassie’s Upcoming Podcast 37:20 – Closing Encouragement: Stay Anchored with Purpose Busy Mom Meal Prep Course + Discount Code Cassie’s course designed specifically for busy, stretched-thin moms who want to: Spend less time in the kitchen Feed their families nourishing meals Reduce dinner-time stress and decision fatigue Use code PREP50 at checkout to receive $50 off the Busy Mom Meal Prep Course. Busy mom meal prep, Christian moms cooking, family meal planning, picky eaters help, kids in the kitchen, teaching kids to cook, healthy family dinners, faith and family meals, dietitian tips for moms, easy meal prep ideas, screen-free family dinners, Catholic mom life, time-saving meal prep for families, decision fatigue dinner time, kid-friendly meal prep. Grab the FREE sample of the Anchored With Purpose Planner 👉 https://anchored-with-purpose.kit.com/befd76a8d2 anchoredwithpurpose.com Anchored with Purpose Podcast Anchored with Purpose Faith Journal Anchored with Purpose Instagram

In this powerful conversation, Melissa sits down with Meghan Lemery-Fritz, LCSW — a licensed clinical social worker with over 25 years of experience — to talk about healthy boundaries, emotional safety, narcissistic family members, and how to protect your peace during the holidays as a Christian woman. Meghan shares how her Catholic + charismatic upbringing, her mom’s late-in-life social work career, and even old HBO movies sparked her fascination with relationships and human behavior. From there, she unpacks what boundaries actually are (and what they’re not), why so many Christian women confuse self-abandonment with holiness, and how the Holy Spirit often speaks through our discomfort, intuition, and lack of peace. You’ll hear practical, faith-filled guidance on: What a healthy boundary really is (hint: it’s about your actions, not their behavior) How to recognize when you’re dysregulated, drained, or ignoring your intuition Why “being nice” and being kind are not the same — and how authenticity is actually more Christ-like How to prepare for family gatherings with a clear plan, exit strategies, and time limits What to do if you’re dealing with a narcissistic or emotionally unhealthy relative Why it’s okay — and sometimes necessary — to go low contact or no contact How to say no without over-explaining, and how to stop abandoning yourself in the name of “being a good Christian” This episode is especially timely if you’re heading into Thanksgiving, Christmas, or extended-family events and already feeling anxious, guilty, or overwhelmed Chapters 00:00 – Welcome & Introduction to Meghan Lemery-Fritz 00:39 – Meghan’s Family, Faith Background & Local Connection 02:11 – How HBO Movies, Bible Study, and Her Mom’s Career Shaped Her Calling 05:41 – Growing Up Catholic with a Charismatic, Scripture-Rooted Twist 07:29 – What Is a Healthy Boundary (and What It’s Not)? 10:00 – Are Boundaries Unloving? A Catholic Perspective on Dignity & Self-Respect 12:45 – Dysregulation, Intuition, and the Holy Spirit’s “Still Small Voice” 15:27 – People-Pleasing vs Inspiration: Are You a Cheerful Giver? 16:18 – Nice vs Kind: Serving from Ego vs Serving from the Spirit 18:39 – Self-Abandonment, Oxygen Masks, and Feeling “Dead Inside” 20:27 – Time in the Word, Quiet, and Why We Need Space to Heal 22:04 – Practicing “No”: Simple Phrases for Protecting Your Peace 23:25 – The Power of Authenticity: The Strongest Energy in the Room 24:44 – Holiday Triggers: Birth Order, Old Patterns, and Family Expectations 27:51 – Melissa’s Christmas Story & Redefining What the Day Looks Like 29:35 – Discomfort as Information: Listening to Your Body (Not Just “Anxiety”) 30:54 – Setting Clear Expectations: Offensive vs Defensive Boundaries 32:14 – Safe Words, Exit Plans, and Handling Intrusive Questions 33:44 – Hosting, Over-Functioning, and Letting Others Help 35:27 – “I Have Anxiety” vs “I Have Feelings”: Learning to Hold Space 36:16 – Narcissistic & Emotionally Unhealthy Family Members: First Steps 37:40 – Low Contact, No Contact & Moving Toward Safety as a Christian 40:14 – How You Feel Around Someone as a Clue to Personality Disorders 42:38 – Where to Find Meghan Online & Her Personality Disorder Content 44:41 – Melissa’s Closing Thoughts & Meghan’s Upcoming Podcast 🔗 Links Mentioned in the Episode Meghan’s Telehealth Psychotherapy Practice Fritz & Tanger Psychotherapy (serving clients in Pennsylvania, Vermont, Colorado, New York, and New Hampshire) 👉 https://www.fritzstanger.com/  https://www.psychologytoday.com/us/therapists/meghan-lemery-fritz-glens-falls-ny/1051148 Meghan on TikTok – Personality Disorders & Boundaries Short, powerful “crash course” videos on personality disorders, narcissism, boundaries, and emotional health 👉https://www.tiktok.com/@personalitydisordercoach?_r=1&_t=ZP-91B6y1NRN1D  or  Search “Personality Disorder Coach” on TikTok Healthy boundaries Christian women, Catholic boundaries, Christian mental health, holiday family stress, narcissistic family member, personality disorders, emotional safety, people-pleasing, Christian women saying no, Catholic moms and boundaries, holiday triggers, Christian therapist boundaries, Holy Spirit and intuition. Connect with Melissa:  Book Melissa to Speak at Your Event Website Facebook Instagram Instagram Anchored with Purpose Tribe Email

Ever feel like your to-do list is running you instead of the other way around? 🌀 The appointments, the kids’ activities, hosting responsibilities, family coming to town, holiday prep, and somewhere in there — you still need time to breathe? In today’s episode, Melissa gets honest about overwhelm, anxiety, and the powerful practice that helps her reset and return to peace every single week: faith-first planning using the weekly spread inside the Anchored With Purpose Planner. Inside this episode, you'll learn: ✨ Why God cares about how you use your time ✨ The science behind writing down tasks + reducing anxiety ✨ How to turn a mental spiral into calm clarity ✨ The one weekly focus that keeps you grounded ✨ How to brain-dump and sort tasks with intention ✨ Why scheduling tasks makes you 3x more likely to finish them ✨ Color-coding, time-blocking, and stepping into stewardship ✨ A gentle reminder that planning ≠ perfection — it’s progress And most importantly — how your planner can become a place of peace, a sanctuary where you meet God, breathe deeply, and choose purpose over panic.   🧠 Key Takeaways Your planner is not just paper — it's peace Start your week with God, not your calendar A weekly focus keeps you aligned with your calling Scripture anchors your mind and heart Writing tasks down frees your brain to breathe Time-blocking turns intention into action Celebrate wins — big and small — to cultivate gratitude & joy Consistency over  perfection 📌 Links Mentioned Grab the FREE sample of the Anchored With Purpose Planner 👉 https://anchored-with-purpose.kit.com/befd76a8d2 Anchored With Purpose Faith Journal 👉https://a.co/d/bGAJpU5 📱 Let’s Connect Tag me on Instagram when you're doing your weekly planning — I LOVE seeing your spreads and cheering you on! @anchoredwithpurpose or @melissajwilkinson  🎧 Listen + Share If this episode blessed you, share it with a friend who needs peace, clarity, and a reminder that she doesn’t have to hustle — she can plan with God.

This month, we’re celebrating something powerful — Global Bible Month with the YouVersion Bible App. With more than one billion downloads, the Bible App has put God’s Word into the hands and hearts of people all over the world — including right here in our community. In this episode, Melissa shares how daily Scripture — whether through a physical Bible or the Bible App — has grounded her, guided her, and helped her stay anchored through busy seasons, motherhood, and life’s unexpected moments. You’ll hear simple, practical ways to spend time with God each day, how to use features inside the YouVersion app like streaks, prayer prompts, and Bible plans, and why even one verse a day can reshape your heart and your home. 📲 Download the Bible App: Download The Bible App Now - 100% Free  💁🏻‍♀️ Join me on the Bible App: https://www.bible.com/users/mjwilkinson41 📖 Read the Rebuilt Faith Bible Plan: https://www.bible.com/en/reading-plans/62006 Get your FREE Anchored with Purpose Planner: https://anchored-with-purpose.kit.com/befd76a8d2  🎧 Episode Chapters 00:00 — Welcome & Why Global Bible Month Matters 01:05 — When Life Feels Loud & Full 02:20 — “Scripture Gives Time Back” 04:00 — The Bible App as a Lifeline 05:15 — Searching Scripture by Emotion or Topic 07:00 — Verse of the Day & Daily Devotions 08:40 — Sharing Scripture in Everyday Conversations 09:45 — Guided Prayer & Tracking Prayer Requests 11:20 — Streaks + Staying Consistent 13:15 — Bible Reading Plans 16:07 — Reading Plans With Friends 17:25 — My Favorite Physical Bible 18:20 — The “Rebuilt Faith” Plan 20:10 — Habits, Grace, & James Clear Wisdom 22:00 — Gratitude for the YouVersion Milestone 23:30 — Your Invitation to Join the Challenge YouVersion Bible App, Global Bible Month, Bible reading habit, daily Scripture routine, Christian morning routine, Catholic Bible plan, Rebuilt Faith YouVersion plan, Bible App streaks, faith habits for moms, verse of the day devotional

This week on the Anchored with Purpose podcast, I’m sharing something a little different — not about goal setting or productivity, but about joy. The kind of joy that sneaks up on you when you least expect it, the kind God brings right into your lap… sometimes literally, with fur, wrinkles, and curly tails. Our family just adopted two new pug puppies, Duke and Duchess, from Green Mountain Pug Rescue, and they’ve completely stolen our hearts. After losing our beloved Olive in 2020 and Frank the Tank earlier this year, our house felt quiet — like something was missing. But God, in His goodness, knew exactly how to fill that space again. In this episode, I’m sharing the full story — from how Olive and Frank first became part of our lives, to the long wait, the adoption process, and the moment Duke and Duchess came home. You’ll hear how God used these little rescue pups to remind me that He truly cares about the small details of our lives — even the four-legged ones. What You’ll Hear: How our family’s pug story began — and how each one “found” us What the waiting season taught me about God’s timing The sweet reminder that joy often returns in small, unexpected ways How Duke and Duchess have brought laughter and light back into our home Let’s Stay Connected: Instagram: @anchoredwithpurpose Website: anchoredwithpurpose.com

 Can you believe it’s been one year of the Anchored with Purpose Podcast?  In this special anniversary episode, Melissa celebrates a year of showing up together — growing in faith, rediscovering purpose, and dreaming big again. She shares heartfelt reflections, lessons learned, and encouragement for anyone who’s ever felt afraid to start before they were ready. From nervous beginnings to building a thriving community, Melissa reminds us that obedience matters more than perfection, your story can set someone else free, and God multiplies what we surrender. Whether you’ve listened since day one or you’re just joining the Anchored with Purpose family, this episode will inspire you to keep trusting God with your next step and your big dreams. Get your FREE copy of the Anchored with Purpose planner here: https://anchored-with-purpose.kit.com/befd76a8d2 In This Episode You’ll Learn: The heart behind the Anchored with Purpose Podcast Why obedience > perfection in any dream or calling How God uses your story to impact others What happens when you surrender control and say “yes” to God Encouragement for stepping into your next season with faith and confidence Connect with Melissa: Instagram: @anchoredwithpurpose Website: anchoredwithpurpose.com Leave a review on Apple Podcasts or Spotify and share your favorite episode!

Melissa sits down with Kristin DeVan—mom of four, campus minister, and longtime Nativity/Rebuilt ministry leader—to talk about raising kids in the Catholic faith, simple family faith habits, and building a home culture rooted in Jesus (without perfection or pressure). Kristin shares how serving as a kid ignited her calling, how liturgical seasons help families, practical ways to pray with little ones, and why small groups matter for moms. You’ll hear honest encouragement on burnout, boundaries, and keeping your cup filled while you pour into your family and church. Get your FREE copy of the Anchored with Purpose planner here: https://anchored-with-purpose.kit.com/befd76a8d2 What you’ll learn How early serving in church shaped Kristin’s calling and faith Simple, realistic family faith rhythms (prayer before meals, bedtime intentions, worship music) Using liturgical seasons (Advent, Lent) to engage kids who think in “seasons” Why modeling matters more than perfection (parents as visible disciples) Small groups for moms: going deeper, being known, and staying filled Guarding against comparison and online perfection; choosing voices that encourage Practical resources: saints books for kids, worship music (Forrest Frank), Hallow app Chapters 0:00 – God-orchestrated friendship & fun-size besties 1:25 – Kristin’s story: serving at 8 years old → theology → campus ministry 8:55 – Nativity/Rebuilt snapshot: one church, one message, excellence 11:30 – Keeping faith central with four kids: simple, consistent habits 15:25 – Practical traditions: mealtime prayer, bedtime intentions, music, saints books 18:30 – Worship music & Scripture: memorizing through lyrics 20:30 – Real-talk: avoiding pressure and perfection; doing what fits your family 22:45 – Hallow app, rosary readiness, and meeting kids where they are 24:20 – Small groups for moms: virtual after-bedtime & going deep 26:10 – Encouragement for moms in every season: grace > perfection Keywords: Catholic moms, Catholic family life, family faith practices, liturgical living for families, Catholic parenting, motherhood and faith, small groups for moms, Rebuilt Parish, Nativity Church, worship music for kids, saints for kids, prayer with children, Catholic women encouragement, balance for busy moms

Can you believe there are less than 90 days left in the year? Most people will hit pause and coast through the rest of the season — but not you, friend.  In this episode, Melissa Wilkinson shares faith-filled encouragement and practical strategies to help you finish the year strong. You’ll learn how to reflect on your goals, re-align your priorities, and take intentional steps toward the dreams God has placed on your heart. Through Scripture, research, and personal stories, Melissa walks you through how to create small, consistent habits that build momentum before January even arrives — because better is the end of a thing than its beginning (Ecclesiastes 7:8). Whether you’re feeling behind, overwhelmed, or just ready for a reset, this episode will help you find clarity, peace, and purpose as you close out the year with intention and grace. 💡 What You’ll Learn: Why how you finish the year matters more than how you started it How to reflect on your 2025 goals — and release the ones that no longer fit Faith-based strategies to stay grounded when life feels busy How to build “atomic habits” that help you end the year strong The power of planning with purpose (and how to use your planner as a faith tool) How to set one “next right step” each week for meaningful progress Tips for prayer journaling, celebrating weekly wins, and planning with joy How gratitude, faith, and focus work together to create momentum 🕒 Chapters & Time Stamps: 0:00 — Why finishing the year strong matters 2:00 — The truth about New Year’s resolutions and building momentum early 4:00 — Revisiting your goals and reflecting on what still matters 6:00 — Systems, not goals: Lessons from Atomic Habits 8:00 — The Anchored with Purpose Planner: building structure and faith into your days 10:00 — Melissa’s personal story: health goals, gym challenges, and finding motivation 14:00 — The power of small habits and daily discipline 17:00 — Using your planner to track prayers, gratitude, and wins 22:00 — Giving yourself permission to adjust your goals 25:00 — Dreaming with God: setting new intentions for the coming year 28:00 — The final challenge: plant one small seed before December 31st 🧩 Resources Mentioned: Anchored with Purpose Planner: https://anchored-with-purpose.kit.com/befd76a8d2  Atomic Habits by James Clear: https://a.co/d/5y2MODN  The Dream Manager by Matthew Kelly: https://a.co/d/aiBBU8K Anchored with Purpose: anchoredwithpurpose.com  faith-based goal setting, finish the year strong, Christian motivation, end of year reflection, Catholic women podcast, faith and planning, building habits that last, Christian time management, journaling and prayer habits, momentum for the new year, intentional living, Anchored with Purpose podcast

In this faith-filled conversation, Melissa sits down with Dr. Tennille Woodward—educator-turned-speaker, leadership coach, and national conference presenter—to talk about women in leadership, emotional intelligence, and what it really takes to live and lead in alignment. Tenille shares how she moved from corporate finance to the classroom to the principal’s office, and now to the keynote stage, helping women own their influence (Maxwell: “leadership is influence”) at work, at home, and in their faith communities. They unpack burnout, how to notice the early rumble strips (shoutout to From Drift to Drive), why “taking up space” matters, and practical ways to give and receive feedback with grace. If you’ve ever wondered, “Am I really a leader?”—this episode says yes and shows you how to step forward with purpose. Connect with Dr. Tennille Woodward: Website: growleadempower.com (coaching, speaking, workshops) What you’ll learn: Why every woman is a leader (influence at home, work, church) The difference between performance and purpose—and a tiny shift you can make this week How to spot burnout before it breaks you (the “rumble strips” metaphor) Emotional intelligence as the key to stewarding influence (and how to grow it) A simple way to practice healthy feedback (beyond “good job”) What alignment looks like when your vision, values, and actions move in the same direction Why it’s okay to “take up space”—and how to build the courage to do it Chapters 0:00 — God-orchestrated meeting: Maxwell Conference + a wild connection story 2:45 — Tenille’s path: corporate finance → education → principal → leadership speaker 5:30 — “Leadership is influence”: why women already lead (even if they don’t claim it) 8:15 — Movie-themed archetypes: Scene Stealer, Plot Twister, Silent Extra 11:30 — Avoiding pendulum swings & finding alignment 15:00 — Emotional intelligence at home, work, and church 17:30 — Feedback that forms people (not just “good job”) 20:10 — Moms, boundaries, and the courage to say “no, thank you” 23:10 — From performance to purpose: one small shift this week 24:20 — Where to find Tenille + connect for coaching Resources & mentions: Chris Robinson, From Drift to Drive (burnout & “rumble strips”) - https://a.co/d/5pzcvnK  Melissa’s Free Planner: Weekly “Prayer Requests” box (top right) + “Weekly Wins” box (bottom right) to build faith, focus, and momentum: https://anchored-with-purpose.kit.com/befd76a8d2 Keywords: women in leadership, Christian women leadership, faith-based leadership, emotional intelligence for women, burnout recovery, boundaries for moms, leadership alignment, John Maxwell leadership, purpose-driven living, feedback culture, motherhood and leadership, female keynote speaker

In this episode of Anchored with Purpose, Melissa shares encouragement for holding onto faith when the world feels heavy. With recent tragedies close to home and across the country, it’s easy to feel shaken or overwhelmed. But even in heartbreaking times, we can anchor ourselves in prayer, community, and the goodness of God. Key Takeaways: Why it’s okay to bring your honest questions and grief to God How prayer connects us to Him and to each other The simple but powerful impact of asking, “How can I pray for you?” Using the Anchored with Purpose Planner to track prayer requests and celebrate weekly wins Choosing to focus on the good as an act of faith and resilience Get your FREE copy of the Anchored with Purpose planner here: https://anchored-with-purpose.kit.com/befd76a8d2 Chapters: 0:00 – When the world feels scary and life feels heavy 2:00 – Wrestling with God in hard times 4:40 – The power of prayer and community 7:00 – Writing down prayer requests in the planner 9:20 – Weekly wins: focusing on the good 12:00 – A word of encouragement for Spring Grove and beyond 14:30 – Closing prayer and blessing

Writer, retreat leader, and spiritual director Mary de Turris Poust joins Melissa to unpack how ordinary moments—oatmeal breakfasts, folding laundry, school drop-offs—become encounters with God. From the domestic church and parenting to gratitude practices, silent retreats, and learning to “stop striving” (Psalm 46), Mary offers simple, doable rhythms for busy women who want a deeper spiritual life without guilt or overwhelm. 🗓️ Get your FREE Anchored with Purpose Planner for the last 4 months of the year! https://anchored-with-purpose.kit.com/befd76a8d2  Highlights The pivot from “business of the Church” to truths of the faith How the domestic church forms kids—then learning to let go as they launch Why gratitude shifts us from lack to abundance (Mary’s journal is 9,000+ entries!) Easy family practices: gratitude jar, numbered nightly “3 things” Praying in the everyday: mindful meals, pots & pans spirituality (St. Teresa of Ávila) A gentle path into silence: start with five minutes, silent breakfasts, car quiet What silent retreat is (and isn’t): removing crutches (no reading/writing/eye contact!) Retreats Mary leads: silence, scripture, art & music, collage prayer, “puzzle as meditation” When you “can’t hear God”: trust, begin again, and embrace the journey as the goal Scripture & Wisdom Mentioned Psalm 46:10 — “Be still… / Cease fighting… / Stop striving and know that I am God.” St. Teresa of Ávila — “God walks among the pots and pans.” St. Catherine of Siena — “All the way to heaven is heaven.” Try This Week Create a small sacred space (chair, candle, scripture/holy card). Practice five minutes of silence once a day (car, kitchen prep, early morning). Start a gratitude habit: write and number 3 daily thanks or use a family gratitude jar. Resources & Links Mary DeTurris Poust — https://notstrictlyspiritual.com/  Mary’s Advent book (Liturgical Press) - https://litpress.org/Products/6872/Waiting-in-Joyful-Hope Calls to Action If this encouraged you, share it with a friend and leave a rating/review. Tag us with your gratitude jar or quiet-time space!

Our lives are shaped by our habits — for better or for worse. The small choices we make every day either anchor us in peace and purpose or leave us drifting and overwhelmed. In this episode of Anchored with Purpose, Melissa unpacks why habits matter, how they connect to our faith, and the simple, practical ways to start building habits that actually last. Drawing on insights from The 7 Habits of Highly Effective People by Stephen Covey and Atomic Habits by James Clear, Melissa shares how to: See habits as stewardship of the gifts God has entrusted to us Shift from goal-chasing to identity-based habits that stick Use habit stacking to add new rhythms without adding extra time Shape your environment so your habits become easy and natural Track and celebrate habits with a planner (and why that matters!) Embrace progress over perfection when habits slip Friend, your habits are shaping your life right now — but with God’s help, you get to choose the kind of life you’re building, one small step at a time. 🗓️ Get your FREE Anchored with Purpose Planner for the last 4 months of the year! https://anchored-with-purpose.kit.com/befd76a8d2

Time is one of the most valuable resources we have—but so often, it feels like it’s slipping through our fingers. In this inspiring conversation, Melissa sits down with Kali Brigham, host of the Perfectish Podcast and a seasoned time management coach, to explore how women of faith can reclaim their time, align their priorities, and live with greater peace and purpose. Kali shares her unique journey from NBC news producer—where every second literally counted—to coaching women across all seasons of life in building rhythms that matter. Together, Melissa and Kali talk about practical strategies for stewarding your time, creating intentional mornings, managing family expectations, and even leaving margin so you can breathe, dream, and grow into your God-given purpose. 💭 Download Kali’s free Friday Planning and Brain Drain sheets at https://tinyurl.com/braindraintemplate What You’ll Learn in This Episode: Why time management is really about time stewardship as women of faith How to build mornings that feel right—not just follow someone else’s schedule A powerful way to bring intentional faith practices into your day (without guilt or checklists) The “thermostat principle” for setting the spiritual and emotional tone in your home How to use habit stacking to grow your prayer life and faith Practical rhythms for managing family expectations so you’re not pouring energy into things that don’t matter Why doing a time audit is one of the most eye-opening ways to reclaim your time Kali’s Friday Planning Party strategy for setting up a week with intention and freeing up your weekends How surrendering your daily plan to God creates both peace and freedom 🗓️ Get your FREE Anchored with Purpose Planner for the last 4 months of the year! https://anchored-with-purpose.kit.com/befd76a8d2  Scriptures Referenced: Matthew 6:33 – Seek first the kingdom of God Psalm 22:3 – God inhabits the praise of His people 1 Thessalonians 5:17 – Pray without ceasing Proverbs 16:9 – A man’s heart plans his way, but the Lord directs his steps Resources & Links Mentioned in This Episode: Kali’s Website: https://www.kalibrigham.com/  The Perfectish Podcast: https://podcasts.apple.com/gb/podcast/perfect-ish-time-management-for-your-beautifully-imperfect/id1713232629 Follow Kali on Instagram: https://www.instagram.com/kali.brigham/  James Clear’s Atomic Habits: https://a.co/d/djBuWrz  YouVersion Bible App: https://www.bible.com/users/mjwilkinson41 Kali’s Free Resource: Friday Planning Party Templates and Brain Drain sheets at https://tinyurl.com/braindraintemplate Anchored with Purpose Faith Journal: https://a.co/d/grAekgq  Join the Anchored with Purpose Tribe on Facebook: https://www.facebook.com/groups/anchoredwithpurpose  anchoredwithpurpose.com 

Hey friend, welcome back to the Anchored with Purpose Podcast! In this episode, we’re wrapping up the Anchored in Every Area series by diving into one of the most transformative life anchors: personal development. Here’s the truth—if you’re not intentionally growing, you’re unintentionally drifting. And as women of faith, wives, moms, and dreamers, we were created for so much more than drifting. Personal growth isn’t just a nice idea; it’s stewardship of the mind, body, skills, and spirit God has entrusted to us. In this episode, I’ll share 10 practical and realistic ways to invest in your personal growth—whether you have a budget for it or not. You’ll discover simple, doable steps to keep learning, stay motivated, and grow closer to who God is calling you to be. We’ll cover strategies like: Daily reading and listening habits to feed your mind with wisdom instead of endless scrolling. Conferences, workshops, and online courses that inspire and sharpen your skills. Masterminds, mentors, and accountability partners to give you encouragement and challenge. Skill stacking, serving, and scheduling growth time to stretch yourself and multiply your impact. Reflection and application—because growth isn’t about information, but transformation. You’ll also hear encouragement from Scripture, including Luke 2:52, Romans 12:2, Proverbs 15:22, and Philippians 1:6—reminders that God calls us to keep growing and promises to complete the good work He began in us. If you’ve ever felt stuck, overwhelmed, or like your big dreams are slipping away, this episode will give you the tools and motivation to move forward. 🎧 Tune in and choose just ONE strategy to commit to over the next 30 days. Let’s stop drifting and start growing—on purpose. Keywords: Christian personal development, Catholic moms growth, faith and personal growth, spiritual growth habits, personal development strategies, accountability partners, skill stacking, Christian women goals, faith-based time management, Catholic podcast for moms. Free Life Evaluation Tool: https://anchored-with-purpose.kit.com/ec1b0df5ec : Anchored with Purpose Faith Journal: https://a.co/d/g8aVljY  Join the Anchored with Purpose Tribe: https://www.facebook.com/groups/anchoredwithpurpose  Follow Melissa on Instagram: @anchoredwithpurpose 📅 Book your Anchored Insights Discussion session here Or just shoot me an email — I’d truly love to connect! [email protected] #ChristianMoms #FaithAndPersonalGrowth #PersonalDevelopment #CatholicMomLife #AnchoredWithPurpose

Are you feeling the weight of debt, rising prices, and financial stress? You’re not alone. In this episode of the Anchored with Purpose Podcast, host Melissa Wilkinson shares her family’s personal journey of paying off cars and law school loans early, building a strong retirement foundation, and creating peace in their home through budgeting and financial stewardship. This episode is part of our Anchored in Every Area series, focusing today on money and finance. We’ll connect real-world money challenges to biblical principles and offer practical tools to help you find financial freedom without guilt or shame. Melissa also shares: 📈 Why the average household debt in America is now over $104,000 (excluding mortgages). 💳 How credit card debt has skyrocketed to $1.1 trillion and why paying it off early matters. 🏦 How she and her husband used the debt snowball method to pay off vehicles and law school loans faster than they imagined possible. 👨‍👩‍👧 How budgeting and regular financial conversations with your spouse can transform your family’s money goals. 📖 What the Bible says about money — “the borrower is slave to the lender” (Proverbs 22:7) — and how to apply that truth with hope, not shame. 🙌 The power of tithing, giving first fruits to the Lord, and experiencing His blessing when we trust Him with our finances. 💡 The best financial advice Melissa’s dad ever gave her: start investing 15% into your 401(k) early. Whether you’re drowning in debt, just getting started with budgeting, or ready to dream bigger about giving generously, this episode will inspire you to live within your means, make a plan, and experience the peace that comes with financial freedom.   🔑 Key Takeaways from This Episode Inflation is real — groceries, gas, housing, and utilities cost more than ever, but there’s still hope for financial stability. The average U.S. household debt is over $104,000 (excluding mortgages), with credit cards averaging more than $6,000 in balances. The debt snowball method works: focus on the smallest debt first, then roll payments into the next one. Budgeting doesn’t have to be restrictive — it’s telling your money where to go instead of wondering where it went. Retirement planning is critical: Melissa shares how starting young with 15% into her 401(k) set her up for financial security. Honest conversations about money with your spouse (and even friends) help remove the taboo and build accountability. God calls us to steward His money wisely, tithe faithfully, and trust Him with our needs.   📚 Resources & Mentions The Total Money Makeover by Dave Ramsey: https://a.co/d/4vn2XXP  Proverbs 22:7 — “The borrower is slave to the lender.” Malachi 3:10 — God promises blessing when we bring our tithe. Luke 16:11 — “If you have not been trustworthy in handling worldly wealth, who will trust you with true riches?”   ✨ Who This Episode is For Women and families feeling the pressure of rising costs and wanting peace with money. Christians looking to align their finances with biblical stewardship. Anyone ready to break free from debt, build savings, and give generously. Listeners who want tactical steps for budgeting, paying off debt, and investing in the future. 💬 Let’s Reflect Together What do you want your financial situation to look like in 5, 10, or 20 years? If you could give generously to any cause or organization, who would you bless and why? Which financial step (budgeting, debt payoff, tithing, retirement saving) do you need to take next? 👉 Friend, this episode isn’t about guilt — it’s about hope. You don’t have to be a slave to debt forever. When you live within your means, stick to a budget, and trust God with your finances, you’ll find peace, freedom, and purpose. Let’s stay anchored in Him — even with our money. Free Life Evaluation Tool: https://anchored-with-purpose.kit.com/ec1b0df5ec : Anchored with Purpose Faith Journal: https://a.co/d/g8aVljY  Join the Anchored with Purpose Tribe: https://www.facebook.com/groups/anchoredwithpurpose  Follow Melissa on Instagram: @anchoredwithpurpose 📅 Book your Anchored Insights Discussion session here Or just shoot me an email — I’d truly love to connect! [email protected]

Your health is more than a number on the scale — it’s stewardship of the body and mind God has entrusted to you. In this episode of Anchored with Purpose, Melissa dives deep into the Life Anchor of Health, exploring both physical and mental wellness through a faith-centered lens. From finding workouts you actually look forward to, to leading your children by example, to fueling your body with nutrient-rich foods (without living in the kitchen), Melissa shares her personal wins, struggles, and the mindset shifts that make lasting health possible. You’ll hear about her journey from intimidation to strength at her local gym, the surprising family wins with dietitian Cassie Groeschel, and the importance of protecting your mental health through rest, boundaries, and connection. Whether you’re ready to start a 10-minute walk, drink more water, or finally find joy in movement again, you’ll come away with practical tips and biblical encouragement to anchor your health in purpose — so you can live out your calling with energy, peace, and joy. In this episode, you’ll learn: Why health is stewardship, not just appearance (1 Corinthians 6:19-20) How leading by example impacts your kids’ lifelong habits (CDC data) Ways to find the type of movement you love The power of community in sticking with fitness goals Cassie Groeschel’s simple, family-friendly approach to nutrition Practical ways to protect your mental and emotional well-being How small steps lead to life-changing health habits Scripture Mentioned: 1 Corinthians 6:19-20 Proverbs 4:23 Resources & Links: Connect with Dietitian Cassie Groeschel: https://wellnessthatfits.com/  Listen to Cassie’s previous episode: https://podcasts.apple.com/gb/podcast/18-overcoming-exhaustion-finding-balance-a-wellness/id1775076672?i=1000691054931  Anchored with Purpose Faith Journal: https://podcasts.apple.com/gb/podcast/18-overcoming-exhaustion-finding-balance-a-wellness/id1775076672?i=1000691054931