All Episodes
Athlete with Asthma Show — 84 episodes
How to Work Out While Traveling (Without Ruining Your Vacation)
We Took an Alaska Cruise During Training (Here’s What Happened)
How To Start Working Out Again After Being Sick
12 Weeks to Hyrox: How I'm Cutting 10 Minutes
Why I Always Work With A Fitness Coach to Reach My Goals
Not Seeing Fitness Results? Don’t Worry, Your Body Is Still Changing
How to Mix Up Your Workouts Without Losing Progress
How To Become A Faster Runner With Asthma
Can You Trail Run 11 Miles Without Eating Breakfast?
I Like Beer Better Without Alcohol
You’re Losing Minutes at HYROX Without Realizing It
How I exercise with asthma
The Best Part of My Bachelor Party Wasn’t Drinking
The Sober Hangover: The Hangover You Don’t Know You Have
Why I Exercise Every Day - And You Should Too
I Ran a Marathon Without Training - Here’s What Happened
Can You Do HYROX With Asthma (Here’s The Truth)
I’m Always Sore—Here’s Exactly What I Do About It
Training for Hyrox with Asthma | Complete Weekly Schedule
I Tried My First HYROX Simulation… Here’s What Happened
Couch to 5K (The Simple Plan That Actually Works)
New Asthma Diagnosis? Here’s Exactly What to Do First
How I Healed Plantar Fasciitis Without Stopping Running
How Asthma Actually Saved My Life
Top 10 Reasons I Stopped Drinking (I Got Life Changing Results)
How To Gain Confidence As An Athlete With Asthma
How to Train for a 5K, 10K, Half Marathon or Marathon With Asthma
Why I Journal Instead Of Talking To AI
I Gained 15 Pounds And I’m Not Happy About It
Why Dropping Out Of A Race Can Be Harder Than Finishing It
Why Asthma Feels Random But Isn’t
My Evening Routine for Better Sleep, Recovery, and Energy
Why “Just Rest" is Terrible Advice for Asthma
How to Build Habits That Stick (The Simple Strategy I Use)
How Often Should You Weigh Yourself? (Why I Do It Once a Week)
Why I Didn’t Drink On My Birthday
How Long Should You Feel Sore After A Workout
I Tracked My HRV for 120 Days (Here's What Happened)
How Training Every Morning for 75 days Changed Me
Why You’re Stuck at the Same Weight
What Running with My Dog Taught Me About Being Fully Present
I tried running a new route this year, and it changed my life (Here’s what happened)
How Society Normalizes Alcohol (And Why I Stopped Playing Along)
How I Stay Energized Without Coffee
Why the Only Beer I Drink Is Non-Alcoholic (And Why You Should Too)
I took a cold shower for 30 days (here’s what happened)
My Favorite Alcohol Substitutes (What I Drink Instead of Alcohol)
Asthma Triggers You Need to Know for Every Season
Why I Don’t Train Like Most Runners
How Exercise Supercharges Your Daily Energy (and Productivity)
How My PFO Changed the Way I Live My Life
I Worked Out All Week While Sick (Here’s What Really Happened)
How to Avoid Food Triggers That Worsen Asthma
I Drank for the First Time in 14 Months — Here’s Exactly What Happened
How to Build Endurance When You Have Asthma
How to Turn Asthma into Your Superpower
I gave up alcohol for 1 year and here is what happened
10 Superfoods Every Asthmatic Should Try
Can You Run a Marathon with Asthma? (Here's how)
Sugar Is Killing You (And You Don’t Even Know It)!
The Truth About Dairy and Asthma
Did You Know Most People Are Sleep Deprived (or Functionally Drunk)? Are You?
I ate out 5 times last week (here’s what happened)
My Asthma-Friendly Morning Routine for Peak Energy and Performance (No Caffeine Needed)
My Biggest Fitness Wins Despite Asthma (How I Beat the Odds)
You will never be elite if you drink
5 Lessons I Learned Training with Asthma
Top 5 Exercises for Athletes with Asthma
How I Pack for Trail Running with Asthma
3 Best Cross-Training Exercises for Ultra Runners
Top 5 Asthma Myths (and the truths you should know about)
How I Am Training For My 100K+ Ultramarathon with Asthma
How to cure exercise induced asthma naturally
5 Reasons You Should Work Out When You Are Sick
Top 3 Tips for Running in Cold Weather
Why I ALWAYS Run with Music (And Why You Should Too)
Top Long Run Nutrition Tips
The 5 Secrets ALL Ultra Runners NEED to Know
Drop 30 and Keep It Off (Special Episode Introducing Online Course)
5 Best Mental Tricks to Run Longer
The 5 Biggest Mistakes Runners Make and How to Avoid Them
How to Relieve Asthma Symptoms (The 3 Best Breathing Techniques)
5 Best Tips on How to Run without Getting Tired
How I Became An Ultra Runner with Asthma