All Episodes
Ayurveda & Psychology by Charlotte Skogsberg — 248 episodes
Episode 249 - You're Not Healing. You're Just Trying Harder.
Episode 248 - The Missing Piece in Ayurveda: Are You Healing Your False Self?
Episode 247 - Diving deeper : What Your Healer Isn't Telling You About Themselves
Episode 246 : Your Body did not Betray you : Why your Agni decides How you age
Episode 245 - Your Body did not Betray you : Message from the Brain : You Snooze, You Lose
Episode 244 - Your Body did not Betray you : the Lie about the Ageing Decline
Episode 243 - Why Do You Keep Forgetting the One Habit That Helped You?
Episode 242 : in conversation with Carly Banks : The Wellness Trap: Why We're Obsessed With Fixing Ourselves
Episode 241 - Meet Carly Banks : She Had No Coping Tools — Then Ayurveda Changed Everything
Episode 240 - The Alchemy of Food: Nothing is Good for Everyone
Episode 239 - Feed the Fire: The Ayurvedic Rules of Eating
Episode 238 - When Diet Is Wrong, Medicine Is Useless: The Ayurvedic Truth About Nutrition
Episode 237 - Something Only Living Hands Can Do
Episode 236 - Stories from Kerala : Trust the Purge
Episode 235 - Ayurveda : Toxins in the wrong place: the real reason you're still sick after every cleanse
Episode 234 - Ayurveda : Yoga won't fix you — And here's what the Ancient Vedic Masters said to do instead
Episode 233 - Nutrition : Meet Silvana Lena Del Vecchio the registered nutritionist and learn strategies to elevate every meal
Episode 232 - Ayurvedic Psychology [4/4]: Every human being wants the same thing — And Yoga knows how to get there
Episode 231 - Ayurvedic Psychology [3/4] : Your Past Impressions in Your Body — The Psychology of Samskaras & Kleshas
Episode 230 - Ayurvedic Psychology [2/4] : The Ancient Manual for a Restless Mind — The Yoga Sutras Unpacked
Episode 229 - Ayurvedic Psychology [1/4] : Who Are You, Really? How Yoga & Ayurveda Define the Self
Episode 228 - Ayurveda : 20 years of pain, gone by day 5: meet Anna Sevo and the truth about Panchakarma
Episode 227 - Ayurveda : When Everything Shifts: Meet Juliana Villalba and Her Search for a Wellness Space That Understands
Episode 226 - Psychology : When Words Aren’t Enough: how Art Therapy reveals the Subconscious with Natalia Lobo-Guerrero
Episode 225 - Ayurveda : What your Labs are really telling you: an Ayurvedic translation Guide for hormone chaos
Episode 224 - Psychology : Why guilt stops you from setting boundaries (and how to set them anyway)
Episode 223 - Ayurveda : The 3 nervous system mistakes you make in the morning
Episode 222 - Psychology : Stop choosing the wrong partners (understanding repetition compulsion in relationships)
Episode 221 - Ayurveda : Why your anxiety gets worse without routine (and what your body is really trying to tell you)
Episode 220 - Ayurveda : Why you're always hungry and anxious (and how to fix it)
Episode 219 - Psychology : Why restricting food makes you crave it more (and what actually works)
Episode 218 - Ayurveda : Why we eat emotionally when nothing is wrong
Episode 217 - Psychology : What your dreams reveal about you with Camila the dream worker
Episode 216 - Ayurveda : How to tell if your body needs nourishment, not discipline
Episode 215 - Psychology : The confusion that makes us suffer
Episode 214 - Ayurveda : Using your kitchen as your pharmacy of supplements
Episode 213 - Psychology : 10 Psychology mistakes destroying your chance at a healthy relationship
Episode 212 - Ayurveda : Why blood sugar controls your mood, energy, and hormones — And how to balance it
Episode 211 - Psychology : Why women criticize each other: The hidden Psychological Pattern
Episode 210 - Ayurveda : Why we fear our body changing — And how to transition with ease
Episode 209 - Psychology : Have you met your shadow? The untold reason you’re living only halfway
Episode 208 - Ayurveda : Transformative lessons from our Retreat: What actually changes your body and mind
Episode 207 - Psychology : The 3 keys to real transformation (Psychology you’ve never been taught)
Episode 206 - Ayurveda : Do you really need to live so extreme? The Ayurvedic answer
Episode 205 - Psychology : How Self-Aware are you really? A Psychological test for inner awareness
Episode 204 - Ayurveda : No matter your symptoms — These 2 Ayurvedic Principles heal everything
Episode 203 - Psychology : Breaking the Father Pattern: Rami’s story of healing generational beliefs
Episode 202 - Psychology : Why men fear therapy — Felipe’s story and the Psychology behind It
Episode 201 - Psychology : The greatest self-image lesson that didn't come from therapy
Episode 200 - Ayurveda : How Ana healed her digestive issues in just 5 days (her full story)
Episode 199 - Ayurveda : How Monika healed burnout, over-exercising, and perfectionism
Episode 198 - Ayurveda : How to change your emotions on a cellular level
Episode 197 - Psychology : How to recreate secure relationships through therapy
Episode 196 - Ayurveda : My story: From burning out my fire to embracing the cool down
Episode 195 - Psychology : The precommitment technique: How to stop self-sabotaging behaviors
Episode 194 - Ayurveda : Menopause and andropause: Real health shifts or pharma money makers?
Episode 193 - Psychology : Why faith in yourself is essential for inner peace
Episode 192 - Ayurveda : 4 essential things to plan before travel-living
Episode 191 - Psychology : The reason you're not making progress in therapy
Episode 190 - Ayurveda : The missing piece that makes your healing go wrong
Episode 189 - Psychology : A personal note on being vulnerable (and why it matters)
Episode 188 - Ayurveda : When always being the strong one backfires on your health
Episode 187 - Psychology : My way to deal with anxiety and self-doubt
Episode 186 - Ayurveda : The triangle of influence in women's health
Episode 185 - Psychology : The belief inheritance: How family health stories shape your body
Episode 184 - Ayurveda : Ayurveda vs. 90s health myths: The regulation revolution
Episode 183 - Psychology : What if you need to let go of your solution to transform?
Episode 182 - Ayurveda : The lost language of our bodies (and how to reconnect)
Episode 181 - Psychology : The identity trap: When your health journey becomes who you are
Episode 180 - Ayurveda : My first experience with an Ayurvedic detox fast
Episode 179 - Psychology : Why you can't meet your own needs (and the psychology behind it)
Episode 178 - Ayurveda : The secret to boosting oxytocin: Your body's natural love hormone
Episode 177 - Psychology : The mindset shift that actually changes your life (not what you think)
Episode 176 - Ayurveda : Why your energy is draining (Ayurvedic psychology's solution)
Episode 174 - Psychology : Mixed signals and falling for potential: The psychology trap keeping you stuck
Episode 173 - Ayurveda : Why you're healthy but getting no results: The liver connection
Episode 172 - Psychology : Good girl syndrome: The hidden reason you can't say no
Episode 171 - Ayurveda : escapism in it's finest form and how to start prioritising your personal space
Episode 170 - Psychology : What is IN and OUT in 2025
Episode 169 - Ayurveda : From Burnout to Brilliance ; The Ayurvedic Path to Healing
Episode 168 - Psychology : are the female friendships the reason they live longer than men?
Episode 167 - Ayurveda : if I would start all over, this is what I would do
Episode 166 - Psychology : how family dynamic creates lack of personal boundaries
Episode 165 - Ayurveda : End of year thoughts about Karma
Episode 164 - Psychology : can we heal if we cannot be honest with ourselves?
Episode 163 - Ayurveda : the solutions for emotional eating, over exercising, self sabotage, hormonal imbalances and weight
Episode 162 - Psychology : these CORE beliefs that drives us into doing the wrong thing for ourselves
Episode 161 - Ayurveda : how to rewire your nervous system
Episode 160 - Psychology : why our creativity dies on us and how to get it back
Episode 159 - Ayurveda : how to die the right way
Episode 158 - Psychology : our relationship with Death
Episode 157 - Ayurveda : why this is all you need to know
Episode 156 Psychology : Mental time travel as a therapeutic technique
Episode 155 - Ayurveda : Over exercising or when the body turns against you
Episode 154 - Psychology : when symptoms mysteriously disappear
Episode 153 - Ayurveda : The 4-letter secret to radiant health: Ancient Ayurvedic wisdom revealed
Episode 152 - Psychology : The transgenerational idea of purpose in life burning us out
Episode 151 - Ayurveda : the importance of SATYA = Truthfulness in healing
Episode 150 - Psychology : The underlying belief that pushes us to burn ourselves out
Episode 149 - Ayurveda : the reason we need winter in our lives
Episode 148 - Psychology : 5 tools to transition into the new season with grace
Episode 147 - Ayurveda : when digestion is off even if you do all things right
Episode 146 - Psychology : the golden cage of the free lifestyle and burnout
Episode 145 - Ayurveda : healing the Gut-Brain Axis with 11 rules of eating
Episode 144 - Psychology : stop trying to fit a square peg into a round hole
Episode 143 - Ayurveda : the 4 phases of the menstrual cycle and the brain
Episode 142 - Psychology : how to break free from the cycle of toxic relationships
Episode 141 - Ayurveda : the overlooked tool for emotional maturity in yoga philosophy
Episode 140 - Psychology : are you emotionally immature?
Episode 139 - Ayurveda : 4 key factors creating tired but wired
Episode 138 - Psychology : Tired but Wired
Episode 137 - Ayurveda : adrenaline junkies
Episode 136 - Psychology : are you bored or emotionally numb?
Episode 135 - Ayurveda : high functioning depression
Episode 134 - Psychology : high functioning depression
Episode 133 - Ayurveda : breathing techniques to balance your dosha
Episode 132 - Psychology : how breath affects our psychology
Episode 131 - Ayurveda : the secret key of BREATH
Episode 130 - Modern living : the inspiring tale of Emilie Nyman
Episode 129 - Psychology : Yoga is not therapy. Here are 4 reasons why it's therapeutic.
Episode 128 - Ayurveda : VATA dosha and lymphatic health: The missing link in detoxification
Episode 127 - Psychology : the missing link between physical and emotional health
Episode 126 - Ayurveda : how your emotional state triggers your health improvement
Episode 125 - Psychology : this is why you keep looking for the "Better Option"
Episode 124 - Ayurveda : is Ayurveda wrong for me?
Episode 123 - Psychology : the anti-ageing movement and our fear of death
Episode 122 - Ayurveda : how to increase Growth Hormone naturally
Episode 121 - Psychology : 5 ways to reset your Dopamine levels
Episode 120 - Ayurveda : 5 ways to reduce blood sugar levels
Episode 119 - Psychology : are we living in a bubble thinking anyone can work on themselves?
Episode 118 - Ayurveda : are we living in a bubble thinking healthy living is for everyone?
Episode 117 - Psychology : the psychology of healing
Episode 116 - Ayurveda : what living in balance actually means
Episode 115 - Psychology : make your home reflect your future
Episode 114 - Ayurveda : the sacred geometry of your home with Vastu
Episode 113 - Psychology : How to deal with family over the holidays
Episode 112 - Ayurveda : how to make it through Christmas
Episode 111 - Psychology : when we use food to entertain ourselves
Episode 110 - Ayurveda : heal your relationship to food to heal your life
Episode 109 - Psychology : how cooking can help your mental health
Episode 108 - Ayurveda : your body type is not as important
Episode 107 - Psychology : you're not special, you're unique
Episode 106 - Ayurveda : how to free yourself from ENVY
Episode 105 - Psychology : Envy is not a pretty colour on you
Episode 104 - Ayurveda : the people in your life determine your longevity
Episode 103 - Psychology : Why I was asked to leave the silent retreat
Episode 102 - Ayurveda : stepping out of comfort zone and into Vipassana
Episode 101 - Psychology : Everyday integrity : be the warrior of your mind’s daily battlefield
Episode 100 - Ayurveda : Integrity and the laws of Karma
Episode 99 - Psychology : Our one big mistake is our lack of INTEGRITY
Episode 98 - Ayurveda : the role of rituals in transitioning moments
Episode 97 - Psychology : transitioning moments
Episode 96 - Ayurveda : detox is a scam?
Episode 95 - Psychology : do you need an emotional detox?
Episode 94 - Ayurveda : hidden knowledge of the 5 bodies
Episode 93 - Psychology : the therapeutic secret of the Yoga Sutras
Episode 92 - Ayurveda : stillness and the link with YOGA
Episode 91 - Psychology : When you silence, STILLNESS SPEAKS
Episode 90 - Ayurveda : Why VATA dosha is the key to healing: Understanding your nervous system
Episode 89 - Psychology : the reason it's not working when you do everything right
Episode 88 : Ayurveda - How to teach yourself equanimity
Episode 87 - Psychology : Equanimity, the unknown word to find happiness
Episode 86 - Ayurveda : tired is the new normal
Episode 85 - Psychology : Psychic fatigue
Episode 84 - Ayurveda : When Ayurveda doesn't work part 3
Episode 83 - Psychology : Hysterical structure and manipulation
Episode 82 - Ayurveda : when Ayurveda doesn't work part 2
Episode 81 - Psychology : Obsessive structure and control need
Episode 80 - Ayurveda : When Ayurveda doesn't work
Episode 79 - Psychology : personality and control need
Episode 78 - Ayurveda : how to deal with eating disorders
Episode 77 : Psychology - Eating and Psychoanalysis
Episode 76 - Ayurveda : When fasting is not healthy
Episode 75 - Psychology : intermittent fasting and orthorexia
Episode 74 - Ayurveda : 5 hidden ways you're destroying your metabolism (and how to fix it)
Episode 73 - Psychology : Food and control: Understanding the psychology behind your eating habits
Episode 72 - Ayurveda : Fix your digestion: The Ayurvedic key to better health and energy
Episode 71 - Psychology : Why you're an emotional eater (and how to break the cycle)
Episode 70 - Ayurveda : our disbelief in our own potential
Episode 69 - Psychology : am I normal?
Episode 68 - Ayurveda : suppressing natural urges disaster
Episode 67 - Psychology : suppressing natural urges
Episode 66 - Ayurveda : how to become resilient
Episode 65 - Psychology : What is resilience?
Episode 64 - Ayurveda : new year, is it?
Episode 63 - Psychology : A happy new year?
Episode 62 : Ayurveda - Loneliness
Episode 61 - Psychology : Loneliness
Episode 60 - Ayurveda : healing the broken mind
Episode 59 - Psychology : neuroplasticity or dealing with attention without drugs
Episode 58 - Ayurveda : how to treat ADHD
Episode 57 - Psychology : ADHD the latest trend
Episode 56 - Ayurveda : how to deal with TURBULENCE
Episode 55 - Psychology : Habits, our mindless rituals
Episode 54 - Ayurveda : Principles of healing
Episode 53 - Psychology : Trauma and Strategies, more than meets the eye
Episode 52 - Ayurveda : aggravated doshas and trauma
Episode 51 - Psychology : are we all traumatised?
Episode 50 - Ayurveda : How come it works so well for urban living?
Episode 49 - Psychology : Stress and Integrity in your life (stress 4)
Episode 48 - Ayurveda : What can we do about stress then? (stress 3)
Episode 47 - Psychology : what are you so stressed about?! (2)
Episode 46 - Ayurveda : what are you so stressed about?! (stress 1)
Episode 45 - Psychology : The equation for freedom
Episode 44 - Ayurveda : What are the right things to do? Chronic Inflammation (3)
Episode 43 - Psychology : you are SO influenceable
Episode 42 - Ayurveda : What heats you up?
Episode 41 - Psychology : Should I "do therapy"?
Episode 40 - Ayurveda : chronically inflamed?
Episode 39 - Psychology : when we miss the critical window
Episode 38 - Ayurveda : the case of 1 week improvement
Episode 37 - Psychology : Our brain is wired for addiction
Episode 36 - Ayurveda : you are not an exception to the rule
Episode 35 - Psychology : how to learn to feel again
Episode 34 - Ayurveda : The importance of TASTE
Episode 33 - Psychology : Emotional eating
Episode 32 - Ayurveda : the body keeps the score
Episode 31 - Psychology : the body keeps the score
Episode 30 - Ayurveda : how Ayurveda increases self worth
Episode 29 - Psychology : women/men circles = empowering or segregating?
Episode 28 - Ayurveda : understanding qualities to deepen your knowledge
Episode 27 - Psychology : what is Self Love?
Episode 26 - Ayurveda : Ayurvedic lifestyle 101: How to live in harmony with your body
Episode 25 - Psychology : breaking habits
Episode 24 - Ayurveda : stop "gaslighting" yourself
Episode 23 - Psychology : the reason you feel empty is this
Episode 22 - Ayurveda : the secret to seasonal disorder
Episode 21 - Psychology : stop trying to improve yourself
Episode 20 - Ayurveda : Balance your hormones naturally: The Ayurvedic approach to hormone health
Episode 19 - Psychology : why do we go in circles?
Episode 18 - Ayurveda : evening routine
Episode 17 - Psychology : The baggage we bring into relationships PART 2
Episode 16 - Ayurveda : The perfect Ayurvedic morning routine: 7 rituals for energy and balance
Episode 15 - Psychology : The baggage we bring into relationships PART 1
Episode 14 - Ayurveda : Eating for your dosha: The Ayurvedic diet guide for your body type
Episode 13 - Psychology : why we find it so hard to trust
Episode 12 - Ayurveda : Your unique metabolic rate as a set point
Episode 11- Psychology : why we need to feel sadness
Episode 10 - Ayurveda : Quick fixes?
Episode 9 - Psychology : Conscious-Pre-Sub-Unconscious??
Episode 8 - Ayurveda : when we are sick, where do we start?
Episode 7 - Psychology: What is "Self Image"?
Episode 6 - Ayurveda : WHY do get out of whack?
Episode 5 - Psychology: why we are unhappy
Episode 4 - Discover your Ayurvedic body type: Understanding your natural tendencies
Episode 3 - What is Psychology?
Episode 2 - What is Ayurveda? Ancient healing explained for modern life
Episode 1 - Start here: Your complete guide to Ayurveda and holistic health