PODCAST · health
Battle Plan
by Nate Battle
In his podcast series, Certified Behavioral Mental Health, Healing, and Wellness Coach Nate delivers proven strategies, wisdom, and tactics to help you navigate life's challenges, let go of what does not serve you, and shift onto a pathway to win. Nate's style is powerfully impactful and evoking, weaving inspirational insight with helpful tools and insights for personal growth and well-being!
Episodes
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Affirmations, Energetic Hygiene, and Creating Safe Spaces to Heal
People often give up too soon, but true success requires persistence. Don't let your inner critic hold you back from achieving your goals. Unlock the power of energetic hygiene and affirmations to heal and transform your life! In this video, discover the concept of safe spaces and how to create...
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Thriving in Uncertain Times - Building Resilience and Adaptability
Learn how to thrive in uncertain times by building resilience and adaptability. Discover strategies for navigating through uncertainty, coping with change, fear, and other emotions, and coming out stronger on the other side. - - - - - Chapters: Thriving in Uncertain Times: Building Resilience and...
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Cultivating Curiosity and Mindful Living
Learn how to cultivate curiosity and practice mindful living with tips from this video. Discover the benefits of the nurtured heart approach, self-compassion, and a growth mindset for a more mindful and fulfilling life. - - - - - Chapters: Cultivating Curiosity and Mindful Living 0:00 - Intro…
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Breaking Free from Emotional Baggage: A Fresh Start
Ready to break free from emotional baggage and start fresh? This video explores helpful strategies and approaches for self-improvement, personal growth, better mental health, and practicing mindfulness. Start your personal growth and healing journey toward emotional freedom now.…
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Embracing Pain for Growth and Healing
In this video, we explore having a growth mindset through learning coping strategies for embracing pain for growth and healing. By acknowledging emotions and leveraging emotion-processing approaches, you can discover your pathway to healing. - - - - - Chapters: Embracing Pain for Growth and…
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Overcoming Fear-Embrace Your Courage
In this video, learn how to overcome fear and embrace your courage. Let go of negative emotions and celebrate your wins to create positive, sustainable change in your life! - - - - - Chapters: Overcoming Fear: Embrace Your Courage 0:00 - Intro 1:01 - Fear is an emotion 2:42 - Courage is not...
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Embracing Intrusive Thoughts for Mental Fitness
Learn how to embrace and manage intrusive thoughts for better mental fitness. Discover techniques for facing and managing anxiety and intrusive thoughts with grace and mindfulness. 0:00 - Intro 1:25 - Facing and dealing with intrusive thoughts 3:37 - Instinct vs. anxiety and the impact of…
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Boost Your Confidence: Dealing with Anxiety
Learn how to boost your confidence and overcome anxiety in this video. Discover tips to help you worry less, stress less, and tackle challenges with a positive mindset. Don't let fear hold you back - it’s time to conquer your challenges and feel more confident! 0:00 - Intro 1:00 - All we ever…
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The Power of Gratitude in Adversity
Discover the power of gratitude in adversity in this inspiring video. Learn how shifting your focus to practicing your gratitude superpower can transform your mindset and help you navigate through to overcome challenges. 0:00 - Intro 1:25 - When things suck 2:34 - Emotions can be fed or starved...
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Transforming Pain into Personal Growth
In this video, learn how to transform pain into personal growth by leveraging challenging experiences for learning, embracing difficulties rather than resisting, and processing emotions. Turn rejection and overthinking into opportunities for growth, self-development, and self-improvement. 0:00 -...
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Living Authentically: Breaking Free from Expectations
Living Authentically: Breaking Free from Expectations. In this video, Coach Nate explores how to break free from expectations, discover how to embrace your true self, and live a more authentic life. If you are ready to free yourself from societal expectations and be inspired, watch this…
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The Power of Setting Boundaries to Prioritize Mental Health | Podcast Discussion - Part 2
Join us for Part 2 of this captivating podcast discussion around the power and benefits of setting boundaries to prioritize your mental health. Learn valuable insights on how boundaries can preserve your peace, protect your energy, manage expectations, and define your personal boundaries for your...
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The Power of Setting Boundaries to Prioritize Mental Health | Podcast Discussion - Part 1
Join us as we explore the power of setting boundaries to prioritize mental health in this podcast discussion. Learn valuable insights on how boundaries can bring peace, protect your energy, the importance of setting limits, and positively impact your overall well-being. Tune in for valuable...
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Building Healthy Boundaries: Overcoming Self-Doubt
Are you tired of struggling with self-doubt self-doubt and it holding you back, unsure how to break free from its grasp? Join Coach Nate in this video as he explains the importance of building healthy boundaries and how they can help you overcome self-doubt. Remember to subscribe for weekly…
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Why Self-Care Matters -Taking Charge of Your Wellbeing
Are you neglecting self-care? Coach Nate is here to remind you why taking care of yourself is crucial for your mental health and well-being. Self-care is not selfish; it's necessary. In a world full of distractions, it's easy to forget about self-care. Join us in this insightful video to learn…
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The Power of Acceptance: Embracing Your Life Journey 2
Resisting what you cannot control drains your energy, while accepting leads to self-discovery and promotes mindfulness. Make no mistake; you will encounter many challenges in this life. Some will be inconvenient and uncomfortable, while others will be life-altering. It is true the cliche “the…
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Cultivating Self- Compassion: Nurturing Your Soul
Showing ourselves grace during times of challenge is vital to our mental health and well-being. We are most impacted by and responsible for giving ourselves what we need to manage, cope, and navigate the challenges and obstacles we face in life. While most are willing to show others compassion in...
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Embracing Authenticity: The Key to Confidence and Self-Discovery
In a world chock full of flexing, falsehoods, and facades, your mental health and well-being rely on you living your life with authenticity. Projecting a false image, dimming your light, shrinking, or pretending to be someone you are not might be trendy and socially acceptable, but it comes at a...
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The Power of Asking “Why?”
A natural human reaction is to accept things as they are. While not always, but very often, this can develop into a habitual response unhealthy to our mental health and well-being. Challenges and stagnation in growth can occur when we accept unhealthy behaviors, our own or from others, believing…
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3 Steps to Building Mental Strength and Thriving
3 Steps to Building Mental Strength and Thriving In a world where we are regularly bombarded with attacks on our mental health and wellbeing, what can and should we do to help navigate life’s minefield? Left to their own devices, these can present significant challenges, increasing our stress…
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Unveiling the Power of Self-Love | Podcast Discussion
In this captivating episode, Coach Nate discusses self-love with Guest Coach Maria, taking you through its definition, meaning, purpose, and many benefits. This transparently authentic fireside chat between two old souls sharing insights into the crucial focus of why it is essential to love...
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Unlocking Your Full Potential - Overcoming Limiting Beliefs and Self-Doubt
Self-doubt can present significant obstacles to reaching your full potential. This can occur when our beliefs about temporary situations influence our views, clouding our vision and ultimately stifling our growth and achievement. Learning to challenge thoughts, differentiating them from facts and...
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The Truth About Compassion Fatigue
There is such a thing as caring too much. Compassion and empathy are priceless character traits that can help promote healing when we share them with others. They can also be our undoing when we overdo. If we neglect to prioritize our own self-care needs, allowing time to refuel, re-energize, and...
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The Importance of Self-Regulating Emotions
Emotions are unavoidable, and rightfully so. Experiencing our emotions can be healthy. Staying in an extreme emotional state can be detrimental to our mental health and well-being. We must learn how to self-regulate our emotions to help us navigate life. Self-regulation also helps us cope with…
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Peace Can Exist Amidst Turmoil
Truthfully, there is no escaping encountering challenges at some point in our lives. There are far too many external factors over which we have little to no control. These events and, at times, toxic behaviors of others can profoundly impact our peace and well-being if we allow and permit them....
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Know Your Value
There can be many reasons why others do not see the value we have to share. Those interested in finding will often see it quickly in our actions and behaviors without needing to point it out to them. On the other hand, it is a futile effort to try to get someone to see what they do not want or...
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Kindness Outshines Intelligence
Intellectual intelligence is necessary and can be of great benefit in navigating life. Having knowledge can solve a litany of challenges. When it comes to emotional states and wounds, having the emotional intelligence to show kindness and compassion can go further, mean more, and promote healing...
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Walk Away from Mistreatment
If we are honest with ourselves, people in this world take joy and pleasure in causing others pain. Yes, sometimes it is unintentional or related to what they had for lunch. But more often, their behavior is out of selfishness, other times out of insecurity, and too often out of meanness and…
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We Can Stop Thoughts from Dwelling
Thoughts are naturally occurring. Sometimes, they are good; other times, we are plagued by the not-so-good thoughts. This can become particularly troublesome when we allow those negative thoughts to linger longer than they should, pulling us into a downward spiral of chaos and overthinking. The...
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Better to Be Alone than Tolerated
Human nature is to desire to belong, fit in, and socialize with others we enjoy being around. Humans are social mammals, after all. Isolation can be detrimental to our mental and emotional well-being, even taking a toll on us physically over prolonged periods. That said, life food that has…
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Return to Sender
We will all lose loved ones, which tends to change us forever, depending on our relationship with them. Separate from this, we cross paths with many people in our lives that come and go. Some of those relationships end intentionally, while others end unexpectedly or unfortunately. Nearly all...
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Why Ask Why
Many factors can influence human behavior. These can include childhood trauma and experiences, environmental factors, family constellation, and genetics, which can all impact our temperament development and self-worth. Even under ideal conditions while growing up, exposure to toxic human…
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Go Away
Energy is a priceless resource. Our energy can attract or repel. While energy does regenerate, we do not have an endless supply at any given moment. When we endure the energy-draining disregard of being tolerated rather than accepted or respected, this can rob us of the energy needed to manage,...
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Life Choices We Own
We get the honor of meeting many people in this life. Most of those we cross paths with are temporary or seasonal, with few lasting a lifetime. Some encounters enhance our lives, while others leave wounds and scars. Only we can and should determine which relationships best serve us, our mental...
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Participation is Optional
In life, we all make mistakes. Negative behaviors can stem from several factors, like past trauma and psychological or personality disorders. Try as we may, we cannot control another human being – they must want to change for change to occur. At best, we may be able to influence. When we attempt…
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Anger is Self Punishment
Generally speaking, we are best served to acknowledge and allow ourselves to experience our emotions. Anger is one of those natural emotions. Leveraged correctly, it can empower us to pursue a just cause or purpose. However, as with any emotion, in excess, anger can become a trap, a pit, or even…
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Divorce from Mistakes
Making mistakes is something every one of us do. It is a normal part of progress, growth, and personal development. They can provide us with prime learning opportunities. Regardless of the size of the mistake or how much time, energy, or effort we put into making it, no amount of continuing down…
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Know Your Giver Limits
It often feels good to help someone else. Doing so can feed our altruistic self, enabling us to feel good about ourselves. Kindness expressed and shared can not only help others heal but can often help in the healing process of our own wounds. Motives for giving can vary from pure intentions, a...
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Knowledge is Good. Empathy is better.
Speaking confidently based on the direct knowledge obtained is often viewed as being a subject matter expert. In truth, some who lack the knowledge but possess the charisma and skill to say things in a confident manner are oftentimes indistinguishable in appearance from those who have worked hard...
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Apathy Harms, but Empathy Heals
The effect of physically harming someone is generally easy to spot. However, we do not need to inflict physical harm to wound others. Mental, emotional, and psychological harm can be far more challenging to see, often hidden, and sometimes, our awareness only occurs when the wounded share that…
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Embracing Peace Guided Meditation
Embark on a serene journey to peace and tranquility with this six-minute guided meditation. Sometimes, it can all feel like too much, causing us to feel like we are struggling to shake off the weighty thoughts, worries, and mind residue of the challenges before us. Know that you are not alone....
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What You Can Control
There is very little in life that we control outside ourselves, our behaviors, and our actions. Experiencing the estimated thousands of thoughts we face daily can feel overwhelming. We are best served when trying to change our behaviors by doing so at the thought stage, before developing an…
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It’s Not About You
More often than not, what we experience in life helps to shape our views, thoughts, and behaviors. This can lead to the creation and existence of internal conflicts. Many times, when we encounter toxic behaviors from others, it is a direct result of their internal conflicts stemming from their...
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Why Keep Going to the Circus
How often do we ask ourselves “why” when the behavior we experience from others is the same as it has always been? As creatures of habit, we tend to gravitate toward familiarity, even when it is unhealthy and even painful for us. When we fully embrace that we do not control others and that their...
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Let Go to Grow
Not much in life is permanent - not even our very own lives. We may desire and be passionate about holding on to something, but that in and of itself does not mean it will remain or even last as long as we like. Our becoming too comfortable accepting less than we should for ourselves, even with…
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Focus Internally, Not External
Most have probably heard the saying, “Small minds talk about people, average minds discuss events and great minds discuss ideas.” While the interpretations may vary, the spirit is meant to point out that if we consume ourselves by looking down on, finding fault with, and judging others, therein…
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Who Do You Really Need?
Many have come to believe that they need others to complete them. As humans, yes, most of us naturally desire belonging, socialization, and companionship. The question to ask ourselves is at what cost?’ Having a quality support system for the good times and the not-so-good can be highly…
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Apology Accepted Access Denied
An inevitability in this life is that we will experience times when someone does something that we find hurtful. Sometimes, it is intentional on their behalf, while most times, it is unintended. That does not change the fact that it can be painful. If we are being honest, we all make mistakes....
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Just Be Better Than You Thought You Could
Environments where there is increasing emphasis being placed on external influences, significance seeking, and the undo pressure to be “better” than everyone else can produce high levels of toxicity to our peace and well-being. While competition in some forms can be healthy, persistent and...
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Let Go of Toxic Connections
Not all relationships are healthy for us. While this may seem obvious, it is important to also note that we are under no obligation to continue to maintain, support, or participate in relationships that have negative impacts on our mental health, peace, or well-being. This includes casual...
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ABOUT THIS SHOW
In his podcast series, Certified Behavioral Mental Health, Healing, and Wellness Coach Nate delivers proven strategies, wisdom, and tactics to help you navigate life's challenges, let go of what does not serve you, and shift onto a pathway to win. Nate's style is powerfully impactful and evoking, weaving inspirational insight with helpful tools and insights for personal growth and well-being!
HOSTED BY
Nate Battle
CATEGORIES
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Frequently Asked Questions
How many episodes does Battle Plan have?
Battle Plan currently has 76 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Battle Plan about?
In his podcast series, Certified Behavioral Mental Health, Healing, and Wellness Coach Nate delivers proven strategies, wisdom, and tactics to help you navigate life's challenges, let go of what does not serve you, and shift onto a pathway to win. Nate's style is powerfully impactful and evoking,...
How often does Battle Plan release new episodes?
Battle Plan has 76 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Battle Plan?
You can listen to Battle Plan on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Battle Plan?
Battle Plan is created and hosted by Nate Battle.
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