All Episodes

#257 – What to Say to Your Teen Athlete When They're Spiraling In a Game

#256 – Black & White Thinking Is Destroying Your Teen Athlete's Confidence (Here's How to Fix It)

#255 – What to Say to Your Teen Athlete After a Tough Game

#254 – Does Your Teen Athlete Struggle Under Pressure? Try This.

#253 – This Performance Evaluation Tool Will Boost Your Teen Athlete's Confidence & Accelerate Their Improvement

#252 – Use These Questions to Learn How to Best Support Your Teen Athlete

#251 – Emotions Are Contagious

#250 – The "I Know How To" Exercise

#249 – The Puzzle-Solving Mindset

#248 – The Difference Between Perfectionism & Striving for Excellence

#247 – Approach Your Pursuits With an Adventurous Spirit

#246 – Talk TO People, Not ABOUT People

#245 – Go 24 Hours Without Saying Anything Negative

#244 – Find Reasons to KEEP Your Commitments Instead of Finding Reasons to Break Them

#243 – Make Connecting with Your Team Members a Priority

#242 – Get Advice from Your Future Self

#241 – The Benefits of Sharing with Your Team Members the Good You See In Them

#240 – Combining Intense Focus with Letting Go

#239 – Trust That You Can Handle Difficult Emotions

#238 – Stand In the Eye of the Storm

#237 – Boost Performance & Passion by Aligning Team Roles & Responsibilities with Key Strengths & Interests

#236 – Use This Trick to Stop Being So Hard on Yourself

#235 – Gain Control by Not Trying to Control the Wrong Things

#234 – You Must Allow Your Emotions to Rise In Order for Them to Fall

#233 – How to Turn Social Comparison Into a Good Thing

#232 – People Respect Leaders Who Admit Their Weaknesses

#231 – George Mumford's 3 C's

#230 – What Is Holding You Back?

#229 – Constant Negative Feedback Destroys Morale

#228 – Don't Just Work Hard - Work Intentionally

#227 – Having Fun & Competing Hard Are Not Mutually Exclusive

#226 – You Are Not Your Automatic Thoughts

#225 – How Would Your Life Be Different If You Took Shame Out of It?

#224 – When You Can't Stop Worrying

#223 – After Action Review

#222 – How to Accelerate Your Improvement

#221 – How to Perform In Competition Like You Do In Practice

#220 – Love Is A Mental Skill

#219 – What Would the Confident Version of Yourself Do Right Now?

#218 – Allow Yourself to Feel Proud of Yourself

#217 – Gossip Is Poison for Team Culture

#216 – The Present Moment Is Where Your Power Lies

#215 – Your Brain Is Wired to Forget Your Why's

#214 – Don't Keep Compliments In Your Head - Share Them!

#213 – What Are You Giving Your Energy To?

#212 – The Antidote to Overwhelm

#211 – The M.V.P. Preparation Routine

#210 – What To Do When You're Feeling Burnt Out

#209 – What Would You Do If You Knew You Wouldn't Fail?

#208 – You Can Care Without Worrying

#207 – Consider How You Think About People Who Are Hard for You to Work With

#206 – Break Through the Ceiling You've Given Yourself

#205 – Question the Stories You're Telling Yourself

#204 – Managing Your Thoughts Around Giving Your People Constructive Feedback

#203 – Perfectionism Is Lying to You

#202 – Your Opponents Are Your Friends

#201 – Relation-Inferred Self-Efficacy

#200 – Stop Stressing Yourself Out By Telling Yourself Things Are Crazy

#199 – Trust Your Ability to Handle Whatever Each Moment Brings

#198 – Common Counterproductive Responses to Mistakes

#197 – Stop Focusing So Much on What Other People Think

#196 – Don't React to Your Mistakes

#195 – Care About the People You Lead, And Make Sure They Know It

#194 – Are You Subconsciously Proving Your Limiting Beliefs True?

#193 – Be Kind to Your Past Self, Serve Your Future Self

#192 – Don't Solve Your People's Problems - Help Them Develop Solutions

#191 – How to Stop Giving Your Negative Thoughts Power

#190 – Do This to Discover & CRUSH Your Limiting Beliefs

#189 – How to Own Your Mistakes Without Beating Yourself Up

#188 – Inaccurate Negative Self-Perceptions

#187 – Stable vs. Unstable Sources of Confidence

#186 – 4 Tips for Building Habits that Stick

#185 – Perfectionism, Exceptionalism, & Growthism

#184 – 4 Tips for Approaching Challenges Effectively!

#183 – Tackling Fear

#182 – Approach vs. Avoidance: Focus On What You Want To DO!

#181 – You Are SO Much More Capable Than You Realize

#180 – The WONDER Mindset

#179 – Use This Trick to Stop Being So Hard on Yourself

#178 – Boost Your Vision of What You're Capable of Through the Power of Roleplay

#177 – Decrease Your Suffering by Thinking In POWER

#176 – Instead of Trying to Push Your Difficult Emotions Out, Do THIS

#175 – 4 Tips for Getting the Most Out of Visualization

#174 – From Impossible to Possible to PROBABLE: Building Empowering Beliefs to Fuel Success, with Jim Effner, Top Sales Leader & Renowned Author & Coach

#173 – How to Stop Getting Thrown Off by Mistakes

#172 – One Day of Pure Courage

#171 – Don't Let Disempowering Thought Processes Control Your Actions

#170 – Sami Layadi from "Survivor" Season 43 - You Can Do So Much More Than Your Brain Says You Can Do

#169 – 2 Mental Skills for Improving Your End-of-Day Rest

#168 – Define Daily Success in Controllable Terms

#167 – 3 C's for Building Confidence

#166 – The Pain of Going for It and Falling Short Is Better than the Pain of Not Trying

#165 – The Neuroscience of the FUN Mindset

#164 – Pathological Optimism & High-Performance Routines - with Jason Ferguson - D1 Athlete, Top Sales Leader, Author, & Speaker

#163 – Change Everything by Changing One Thing

#162 – BODYSET & The Power of GESTURE: Using Your Body to Understand Yourself & Your Emotions - with Jen Aks, Leadership Coach, Author, & Speaker

#161 – Get Out of Your Own Way - Let Your Subconscious Mind Execute Your Ingrained Skills

#160 – Trust That You're Doing the Right Things Even When the Outcomes Aren't Coming Yet

#159 – How to Stop Choking Under Pressure

#158 – Break Through Your Unrealistic Expectations by Talking to Your Inner Child

#157 – Instead of Trying to Push Your Negative Thoughts Out, Do THIS

#156 – How to Feel Proud of Yourself (& Why That's Important)

#155 – Decrease Your Suffering by LEANING IN to Challenges

#154 – You Have One Life. Live It Courageously! - with Addison LaBonte, Former D1 Athlete & Founder of Sweet Addison's

#153 – How to Overcome the Mid-Afternoon Slump

#152 – Don't Use Your Energy to Worry, Use Your Energy to Believe!

#151 – Your Pains, Challenges, & Imperfections Unite You with All of Humanity

#150 – If You Could Take a Peek at Your Full Potential, You Would Never Doubt Yourself Again

#149 – The INSANE Power of Positive & Negative Beliefs (Shown by Research)

#148 – This One Daily Decision Will Change Your Life

#147 – Why Your Brain Has a Hard Time Noticing What You're Doing Well (& What to Do About It!)

#146 – How Jeff Probst, Host of Survivor, Accelerated His Success by Embracing Mistakes

#145 – How Rewards Can Undermine Our Inner Drive (And What to Do About It)

#144 – Don't Underestimate the Simple Things

#143 – Use FACTS to Drive Out FEAR

#142 – Purposeful Procrastination

#141 – How Seeing Everything as a Test Limits Performance

#140 – How Would Your Life Be Different If You Took Shame Out of It?

#139 – True Humility Involves Celebrating Your Gifts & Successes

#138 – Break Through Your Limitations & Live in Balance, Peace, & Power – with Dallin Harmon, VidAngel Executive & Voice of Possibility

#137 – Don't Analyze & Perform at the Same Time

#136 – Enhance Your Fuel & Sense of Fulfillment by STACKING Your Why's

#135 – From Burnout to Balance: How to Pursue High Performance without Losing Yourself, with Ellin Gurvitch, LMHC

#134 – A 3-Step Process for Managing Difficult Emotions & Entering an Empowered State

#133 – Feedback Is GOLD: How Angel Studios Harnesses the Power of Feedback for Record-Breaking Ratings

#132 – How to Stay Motivated When Rewards Are Delayed & Uncertain

#131 – The Power of Knowing You Can Handle Each Moment

#130 – How to Feel Fear Without Letting It Control You

#129 – Use This Trick to Overcome Procrastination

#128 – Boost Your Performance by Having FUN

#127 – Believe Boldly, Pursue Tenaciously

#126 – Stable vs. Unstable Sources of Confidence

#125 – Love Is a Mental Skill

#124 – Take Time to Be Proud of Yourself

#123 – The Learning Mindset

#122 – Improve Your Performance by Focusing on Others

#121 – Body Positivity & Healthy Relationships with Food - with Macie Thelin, Founder of Shape Co.

#120 – 3 Mental Toughness Myths that Could Be Holding You Back

#119 – Stop Getting 'Hooked' by Your Negative Thoughts

#118 – Inside the Mind of a Champion - with Luke Van Orden, State Champion Wrestler

#117 – Your Negative Thoughts Are Trying to Help You

#116 – How to Effectively Invite Desired Emotions

#115 – Managing Religious/Moral OCD for Healthier & Happier Spirituality - with PhD. Candidate and Researcher David Johnson

#114 – How Being More Childlike Can Make Us Better

#113 – Can Do Can Happen

#112 – Peak Performance Tips for Sports, Sales, & Life – with Chris Pierce, The Sales Sport Psych

#111 – Overcome Self-Doubt by Shifting Your Attention

#110 – The Progress Principle

#109 – Who You ARE Is More Important Than What You Achieve

#108 – How to Start the Week with a Clear Mind

#107 – Why You Can't Stop Shaming Yourself (And How to CHANGE That!)

#106 – The Balance of Emotional Acceptance AND Emotional Intentionality

#105 – Flow State Secrets: Unlocking Peak Performance on Demand

#104 – The Beauty of Imperfection

#103 – Forecasting Failure

#102 – "I Have To" vs. "I Get To"

#101 – Unintentional vs. Intentional Brain Wiring

#100 – How to Combat Nighttime Anxiety

#99 – What Third-Person Self-Talk Does for the Brain Under Stress

#98 – What "Ego" Actually Means (And How We Can Use It to Our Advantage!)

#97 – How to Feel More Meaning & Purpose in Your Life

#96 – The Power of "And"

#95 – SUBjective and OBjective Empowering Thoughts

#94 – How to Overcome Jealousy

#93 – A Science-Based Morning Routine (As Taught by Mel Robbins)

#92 – How to Stop Being Controlled by Fear

#91 – How to Overcome Decision Paralysis

#90 – Choose Your Thoughts Beforehand

#89 – Pointing Out Other People's Flaws to Cover Up Your Own

#88 – The LITERAL Destructive Power of Negativity

#87 – Friendly Competition with Unhelpful Thoughts

#86 – Don't Try, Don't Look Foolish

#85 – Emotional Intelligence

#84 – The Power of Stillness

#83 – Change Your Identity, Change Your Life

#82 – 3 Things High-Performers Focus On

#81 – How to Say "No"

#80 – What's Been Good?

#79 – Never Count Yourself Out

#78 – The Difference Between Fearlessness & Courage

#77 – What Will People Say At Your Funeral?

#76 – When You Can't Stop Worrying

#75 – Is Being Hard on Yourself Productive?

#74 – The Grit Scale

#73 – Pain Is Priceless

#72 – The War for Talent

#71 – This Moment Is AWESOME

#70 – Why "Calm Down" Is Bad Advice

#69 – 3 Affirmations for Managing Stress

#68 – Be Kind to Your Past & Future Self

#67 – How to Unleash the AWESOMENESS In Others

#66 – How to Break Unhelpful Habits

#65 – Be Proud of the Small Things

#64 – The Importance of Feeling Your Feelings

#63 – Positive vs. Negative Energy in the 2024 Olympics

#62 – When Measurement Hinders Performance

#61 – What Would You Do If You Had More CONFIDENCE?

#60 – How to Overcome Destructive Social Comparison

#59 – Perfectionism, Exceptionalism, & Growthism

#58 – Black & White Thinking In Performance Evaluation

#57 – Kobe's Mindset on Winning & Losing

#56 – DOMINATE Your Temptations

#55 – Fear Comes From Thoughts

#54 – 6 Questions for Turning Failures Into Successes!

#53 – Lessons From Pablo Picasso

#52 – 3 Tips for Performing Under Pressure!

#51 – Inccurate Negative Self-Perceptions

#50 – Better vs. EVEN Better

#49 – SO Many Teams Fall For This Trap!

#48 – When A Door Closes... Celebrate!!

#47 – Savor Each Moment

#46 – The Service Mindset

#45 – How Gratitude FUELS High Performance!

#44 – Part 2: Your Caring But Overprotective Guardian

#43 – Part 1: Your Caring But Overprotective Guardian

#42 – How to OVERRIDE Your Brain's Negativity Bias!

#41 – Self-Talk for Self-Empowerment

#40 – How I TRANSFORMED from Benchwarmer to Starter in Less Than a Year!

#39 – The Power of the Mind

#38 – A Game-Changing Exercise for Enhancing Skill Development

#37 – Common Mistakes When Responding to Mistakes

#36 – 4 Tips for Approaching Challenges Effectively!

#35 – How to Break Through Limiting Beliefs

#34 – The Teddy Bear and The Scientist

#33 – 4 Tips for Building Habits That Stick

#32 – Train Your Brain to Believe!

#31 – Start Small

#30 – The Power of Optimism

#29 – Psychological Safety - A Key for High-Performing Teams

#28 – Coexisting Truths

#27 – The Difference Between Achievement and Success

#26 – After Action Review

#25 – Proving Yourself vs. IMproving Yourself

#24 – 4 Steps for Emotion Regulation

#23 – Smile and W.I.N.

#22 – Stop Placing Limits on Limitless Potential

#21 – Focus on What You Have, Not on What You Lack

#20 – Clarify Your Values, Then Live Them BOLDLY

#19 – Validation - The Sweet Spot Between Condemnation and Justification

#18 – The WONDER Mindset

#17 – Crush Your Obstacles Before You Face Them!

#16 – How to Take Charge of Your Mind

#15 – Replace Judgment with Curiosity

#14 – How to Accelerate Your Improvement

#13 – The Paradox of Letting Go

#12 – Be Bold Enough to Fail

#11 – Thought Habits

#10 – The "Feeling Bad For Feeling Bad" Trap

#9 – Approach vs. Avoidance - Focus On What You Want To DO

#8 – Be the Boss of Your Stress

#7 – The Power of Value-Based Living

#6 – You're Doing Better Than You Think

#5 – Tackling Fear

#4 – Cognitive Defusion: Take the Power Away From Your Negative Thoughts!

#3 – 5 Tips for Generating Enduring Motivation

#2 –⁠ How to Stop Getting Down on Yourself

#1 –⁠ Peace, Power, and Productive Action