All Episodes

#168 The Shoulder Explained: A Crash Course in Functional Anatomy

#167 Long Term Gains Without Long Term Pain

#166 Hypertrophy Methods - The Smartest Way to Build Muscle

#165 Rules of Max Effort Training

#164 Programming Rules: Under-adapting vs. Overtraining

#163 Learned Helplessness in Training: How to Break Free

#162 Bodybuilding and Fat Loss Dieting - Avoid the Unhealthy Side of Bodybuilding with Chris McGowan

#161 Surviving the Unthinkable - A Near Death Experience

#160 Strong by Design: Smarter Programming, Healthier Joints, Better Results

#159 Brutal Pyramid Sets, Coming Back From Knee Surgery

#158 How to Build an Effective Quick Workout

#157 Ask Us Anything with Smitty and OB

#156 Regret is Mindless - Choose Discipline

#155 Programming Q&A - Thoughts on Sprints, Front Squats, Injuries and More

#154 Anatomy Trains - Smarter Training Through Fascia

#153 The TikTok AnP Professor - 1 Million Followers Without "Selling Out"

#152 - Woodchucks Attack, How Much Variety is Too Much, Are Box Squats Safe

#151 The Hidden Cost of Success

#150 - Grief is a Gift with Mike Desanti

#149 - Gamify, Simplify, Intensify - Three Overlooked Programming Techniques

#148 Chris McGowan - "Gym Icks," Improving Physique, Running a Successful Coaching Business

#147 OB Get's His Purple Belt, Programming for Challenges, Building Your Glutes

#146 Trapped In The Inferno: The Modern Sins Holding You Back

#145 Low Back Pain Circuits and How to Choose the Right Exercises

#144 Perception Vs. Perspective - Let Yourself Be Happy

#143 Overcoming Obstacles, Pre-Exhaust, Better Core Training

#142 Strength in Stillness - All Things Isometric Training

#141 The Ronin Summer Challenge 2025 – Must-Try Fitness Tests

#140 Overrated Vs. Underrated On The Most Common Exercises

#139 Innovative Training: Mechanical Advantage Drop Sets, Add Sets, Experimenting

#138 Strength Training and Mobility: Friend or Foe

#137 From SWAT to Mental Survivability - Jason Lacayo

#136 Smitty Gets His Blue Belt: The Journey and Insights

#135 From Coach to Leader: Learning From Mistakes and Building a Team

#134 Holiday Survival Guide: Building a Positive Training and Nutrition Mindset with Chris McGowan

#133 Wildfires, Gym Anxiety, Victim Mentality, Hardest Workout Stories

#132 Smitty's Guide to Project Success, Building a Beginner Program, and Key Strength Standards for Young Athletes

#131 David Weck's Game-Changing Training Methods: Rethinking Strength and Movement

#130 Mastering Leadership: Communication, Empathy, and Accountability for Success

#129 Mastering Strength Training: Dr. Shirley Sahrmann on Alignment Issues, Stiffness, and Injury Prevention

#128 The Rules of Corrective Exercise

#127 Break Free From the Real World, Expanding On DeFranco's Trainer Red Flags

#126 Can't Screw This Up, Insights on Better Nutrition with Adam Bornstein

#125 Breath Control, Authenticity, and The Art of Squatting: A Deep Dive into Training Techniques

#124 Go Next Level With Your Programming with Jason Brown Coaching

#123 Joe DeFranco Stay Healthy and Jacked Forever

#122 Building A Successful Brand: Chris Alto on Marketing Mastery

#121 Better Has No Finish Line with Vinny Scollo

#120 Mastering German Volume Training: Insights, Tips, and Science

#119: Posture Wars: Is It All a Myth?

#118 Insights from the Sweat Lodge, Pendulum Wave Training, and Magic Wand

#117 Revitalized: Healing in a Native American Sweat Lodge with Mike Desanti

#116 Getting Unstuck - Simple Steps Towards The Life You Want

#115 The Power of Forgiveness - Transforming Pain into Productivity

#114 All Things Sprint Training

#113 Avoiding Burnout and Reacting to Viral Fitness Trends

#112 - Assessing Gait and Correcting Hamstring Issues

#111 Three New Low Back Assessments All Trainers Should Know

#110 AJ Roberts - The Comeback to a 1000 Pound Bench

#109 The Fitness Industry's Outlaw - Brandon Kelly, Undisputed Strength

#108 Mike Jolly - The Most Important Training You're Skipping

#107 The Great Debates - Girl Scout Cookies, Rehabbing a Pulled Muscle, Best Squats for Athletes and More

#106 Muscle Mastery and Social Media Sorcery: Unpacking the Secrets of Strength and Online Influence

#105 Gripping Success: Unveiling the Secrets of Athlete Performance with Jedd Johnson

#104 Training Secrets of Legendary Steve Maxwell

#103 Training Dilemmas; Training While Injured and Training To Failure

#102 Real World HRV Circuits, Metronome Training, Hip Bursitis

#101 From Gym Dream to Fitness Empire with Mark Ehnis

#100 Unmasking Root Problems with Transformation Coach Mike Desanti | Episode 100 Celebration

#99 Fitness Realities: Navigating Grit, Growth, and The Business of Strength with Dan Goodman

#98 From Service to Survival: A Marine and Firefighter's Journey through Addiction, Recovery, and Triumph over Trauma

#97 Embracing Fear - Your Hidden Tool For Success

#96 Tombstone Mile Challenge, Simple Programming Rules, Top 6 Exercises, Making Money with Online Training

#95 Tune Up Fitness with Jill Miller, Unlocking Potential Through Myofascia

#94 Man VS. Machine - Smitty & OB vs. Chat GPT

#93 Training Frequency, Stubborn Low Back Tightness, Safe Power Exercises

#92 SWIS 2023 Lessons in Assessment, Hypertrophy Training & Low Back Pain

#91 The Story Behind New York's Biggest Fitness Event, Kenny Santucci

#90 Top Four Tips From Four Fit Pros

#89 The Opportunity of Bitcoin with British HODL

#88 Unveiling Achilles Tendon Secrets: Mastering Prevention and Healing for Resilient Athletes

#87 Avoiding Career Burnout, Reigniting Your Passion

#86 Smitty's Birthday Episode, Is Bitcoin a Scam? Filming In The Gym, Walking Lunges Every Day, Tips for Hypertrophy

#85 BURST Episode 4/4: Energy Systems and Conditioning

#84 BURST Episode 3/4: Programing Strength, Supplementals and Accessories

#83 BURST Episode 2/4: Warm Up and Corrective Exercise

#82 BURST 1/4: Assessment and Consultation

#81 Conditioning For Tactical Athletes, Time Motion Analysis, Starting a Small Business, MMA

#80 Dean Somerset - The "Magician" of Smarter Training

#79 Why Is Everyone Ditching Back Squats for Front Squats?

#78 Four Week Ronin Challenge - You've Reached Your Time Limit

#77 Train Like Your Life Depends On It - Summiting Mt. Rainier with Tim Reynolds

#76 Improve Work Capacity to Get Stronger

#75 Anger is Your Friend

#74 Learn to Overcome Cognitive Bias, Smitty's Rehab Plan, Best Summer Fat Loss Workout

#73 Cheating Death with Special Operator Rob Solveson

#72 Assess Your Own Low Back Pain, What Type Of Conditioning Do You Need? World's Best Push-Up

#71 Eric Cressey - Best Tips for Training Pro Athletes, Truth Behind Injury, Multi-Level Assessments

#70 Joe Gilfedder - Art and Science of Individualization in the Weightroom

#69 Sneak Peek Into An Ageless Athlete Workout (Bonus Episode)