Behind the Vision Podcast
by Dustin Chau
Behind the Vision Podcast provides provides the everyday person a fresh perspective on how they can improve their health and live better lives by building habits instead of just chasing the end result.In Dustin's episodes, he shares his experiences as both an experienced fitness trainer and physique competitor athlete so that listeners can learn from his successes (and failures) without having to make all those mistakes themselves. He breaks down complex fitness concepts into digestible sound bites so that listeners know exactly what steps they should take next toward achieving their goals or getting over whatever is holding them back from living life fully at this moment.
Episodes
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How Nathaniel Lost 15lbs and Rebuilt His Energy as a Full-Time Critical Care Nurse
What happens when a full-time ICU nurse, deep in burnout, poor sleep, and feeling uncomfortable in his own body… decides enough is enough? In this powerful episode of the Breakthrough Series, we sit down with Nathaniel—a DNP in progress, critical care nurse, and now fitness success story. After...
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Breakthrough Series: How Annalou Reclaimed Her Body, Confidence, and Wealth After a Breakup and Student Loan Stress
Annalou is an occupational therapist who was already doing all the right things — eating healthy, jogging, strength training — and still hit a plateau. Post-breakup, buried in student loans, and working six days a week, she still showed up for herself and took a leap. In just 2 months inside...
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From Postpartum Burnout to Fit & Free: Sharlene's Weight Loss as a Full-Time Nurse & New Mom
What does it really look like to prioritize your health as a full-time nurse, first-time mom, and wife — while battling postpartum fatigue and cultural food guilt? In this episode of The Breakthrough Series, Dustin sits down with Sharlene, a nurse of nearly 10 years, who reclaimed her energy,...
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You CANNOT Survive 12-Hour Shifts Without Strengthening These Muscles As a Beside Nurse
If you're a nurse who wants to stop feeling sore, stiff, and one wrong move away from injury… this episode is a must-listen. Dustin Chau, a Health Coach who's helped 100+ nurses restore their metabolism and energy, is joined by Lauren, a critical care nurse educator, trainer, and ICU RN, to break...
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Nurses Who Skip These 5 Exercises End Up Injured
If you're a nurse dealing with back pain, tight hips, or constantly feeling exhausted after your shifts… this episode could save your career. Dustin Chau, a Health Coach who's helped over 100+ nurses restore their metabolism and energy, is joined by Lauren — a critical care nurse, educator, and...
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Go From Nurse Burnout to Feeling Sexy Again
Join Dustin, a Health Coach who's helped over 100 busy nurses lose 15–20 lbs, drop sizes in scrubs, and feel confident and energized again—without spending hours on cardio or cutting out their favorite foods, with Lauren, critical care clinical instructor & personal trainer, who's teamed up with...
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The Rise of the Soft Nurse: Breaking the Cycle of Stress & Fatigue with Nurse Lauren
Are nurses finally breaking free from burnout and prioritizing themselves? Welcome to the Soft Nurse Era, where smart nurses are reclaiming their energy, confidence, and health—without guilt. In this episode, ICU Nurse Educator & Fitness Trainer, Lauren Ignacio, joins Coach Dustin Chau to dive…
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5 Metabolism Hacks Every Night Shift Nurse Needs to Lose Weight and Keep It Off (After Hitting a Plateau)
Have you hit a weight loss plateau since working night shifts or graduating from nursing school? You're not alone. Night shifts can wreak havoc on your metabolism, slow down fat loss, and leave you feeling stuck in tight scrubs. In this episode, I'm sharing the 5 key strategies to kickstart your...
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How Our Client Johanna Finally Broke the Cardio Trap and Lost 15lbs, Regain Her Confidence, and Received a Promotion with the Metabolic Burn System
In this episode, Coach Dustin Chau down with Johanna, a client who spent 10 years trying to achieve her fitness goals with HIIT classes and endless cardio but never got the toned look or energy she wanted. After feeling frustrated and unsatisfied—especially after her wedding—Johanna realized that...
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Why Your Diet Isn't Working: 3 Signs of a Slow Metabolism
In this episode of the Behind the Vision Podcast, host Dustin Chau and Coach Jen explore three key signs of a slow metabolism: lack of appetite, persistent lethargy, and difficulty losing weight. They discuss how these indicators can reflect a compromised metabolic rate and provide insights into...
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The Realistic Guide to a Successful Weight Loss Cut (What You Should Really Expect)
Ever wondered what it really takes to crush a weight loss cut? Join me and coach Jen as we spill the tea on how to navigate the ups and downs of your cutting phase with confidence and clarity. Together, we'll dive into the nitty-gritty of setting realistic goals, managing your expectations, and...
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Finding Strength Within: How Kat Found Confidence Through VPFIT
In this episode of Behind the Vision, Coach Dustin sits down with Kat, a remarkable client who has undergone a profound transformation through the Metabolic Burn System and now VPFITELITE. Kat shares her inspiring journey of overcoming mental and physical challenges, breaking free from old…
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3 Fitness Mistakes All Nurses Must Avoid
In this episode of VPFIT Coaches Dustin and Jen dive into the three major fitness mistakes that nurses commonly make. Drawing from their extensive experience in coaching over 60 nurses on their program, they provide valuable insights and actionable tips to help you avoid these pitfalls. Learn why...
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Mastering Your Weight Loss Around Menstrual Cycle Changes
Join us as we dive deep into how your menstrual cycle can impact your weight loss journey and fitness regimen. With expert metabolic coaches Jen and Dustin from TEAMVPFIT, we uncover the secrets to leveraging your hormonal changes to reboot your metabolism and lose those stubborn pounds. Discover...
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Fitness Tips for Enjoying Parties Without Sacrificing Progress
In this episode of the Behind the Vision Podcast, Fat-Loss Experts Dustin and Jen, who are metabolic coaches for TEAMVPFIT, share their top strategies for attending social events and family gatherings without compromising your fitness progress. Discover practical tips for portion control, setting...
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Life Update in DTLA, Vision for TEAMVPFIT, & Sharing My Personal Struggles & Stories with Zalina Iminova
Unlike my other episodes, the tables are turned, and I find myself on the other side of the chair where I sit down with a sports massage therapist LA native, Zalina, who dives deep into unfiltered questions about my life. We cover everything from my recent move to Downtown LA, the challenges of...
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The NO BS Way to Lose Your First 15lbs For the Summer w/ Jordan Jenab
Welcome to another empowering episode with VPFIT Coach Dustin, where he sits down with his friend Jordan to break down the NO BS approach to shedding those first 15lbs for good. In a world inundated with restrictive diets and intense training regimens, Dustin and Jordan guide you through a...
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From Struggles to Strength: Unveiling the Power of Growth and Vulnerability
In this episode, Dustin engages in a deep conversation with the incredible guest, Zalina. Together, they explore tough upbringings, mindset, growth, life's struggles, and vulnerability. Discover the transformative power of embracing discomfort, cultivating a growth-oriented mindset, and finding...
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Unleashing the Power of Your Metabolism for Lasting Fat-Loss and Health
Join fitness coach Dustin in this transformative episode as he unveils the vital connection between metabolism and permanent fat-loss in a society of abundant food choices. With a warm and friendly approach, Dustin shares actionable strategies to boost a slow metabolism and take charge of your...
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Empowering Yourself to Navigate Negative Relationships and Achieve Personal and Fitness Success
In this episode, Coach Dustin explores the topic of negative relationships and their impact on personal and fitness growth, using a real-life example from his work with a client. Through his client's experience, Dustin illustrates the various ways in which toxic relationships can hold us back…
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The Blueprint for Burning Pandemic Pounds, HIIT vs Steady State Cardio, and Overcoming Bad Habits
Are you tired of feeling frustrated and defeated by those stubborn last 10lbs you gained during the pandemic? Are you ready to take control of your weight loss journey and finally see results? Join us for an insightful conversation with fitness expert Dustin, as he shares his proven strategies…
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Why Carbs Are Not the Enemy: Unpacking the Myths and Misconceptions
In the world of health and fitness, carbohydrates have been the subject of many debates and controversies. While some people believe that carbs are the key to a healthy diet and optimum performance, others view them as the main culprit behind weight gain and obesity. In his podcast, Dustin Chau...
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Eating Enough Protein Made Simple: Tips and Tricks for a Protein-Packed Diet
In this episode with Dustin, you'll dive into the world of protein and how it plays a crucial role in recovery, fat loss, and muscle building. From athletes to fitness enthusiasts, getting enough protein in your diet can be a challenge. But don't worry! We've got you covered with simple,...
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7 Ways to Stay Fat Forever & How to Lose 20lbs This Year
In this episode, Dustin shares with you the 7 reasons keeping most from making results in the gym and the mindset required to become their fittest, happiest, and most confident self.
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Can Yoga Make You Stronger and Leaner?
In this episode, Dustin shares with you his experiences with incorporating yoga into his fitness routine. He explains the surprising benefits he's gained from yoga that has helped him build more muscle and recover faster from his strength training workouts. CONNECT : @DUSTINCHAU...
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The Reason Why All Diets Fail For Fat Loss & Foods That Make You Fat From Overeating
Have you tried to lose weight with a popular trendy diet like keto, vegan, fasting, carnivore or low-carb only to be frustrated that they don't work out long term? Before all of these fad diets came about, the idea of dieting actually started 150 years ago with our obsession of losing weight.…
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Building a Healthy Relationship With Food
A healthy fit lifestyle requires more effort than just calories, macros, and working out. Food also plays a HUGE role with our experiences, memories, and connection with others. In order to make lifelong changes to our health, we need to address how food affects us physiologically, mentally, and...
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Keeping the Weight Off After a Dieting Phase & the Secret Power of Saying NO
Most people will dedicate themselves to a rigourous diet phase where they lose 20lbs but the truth is that 90% of people regain the weight they lost (and some) after they complete their dieting program. In this episode, Dustin will explain why planning out your post-diet phase is just as…
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Why men can eat MORE than women & How to SPEED up your metabolism
In this episode, Dustin reveals why most men have a faster metabolism than women which allows them to eat more without gaining as much fat. He also goes on to explain how you can increase RMR (resting metabolic rate) in order to speed up your metabolism in a time where food is everywhere.
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The Right Way to Develop 6 Pack Abs
Most gym goers have the wrong idea when it comes to training abs which include intense diet restriction, excessive cardio, and hours of plank holds. In this episode, Dustin breaks down simple steps on how he was able to achieve abs.
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Hard Fitness Truths, Why Men Shouldn't Skip Leg Days, & Why Women Need More Protein
In this episode, Dustin explains tough fitness lessons he had to learn the hard way through trial & error that you should avoid to speed up your results in the gym. Dustin then explains why men need to prioritize their leg workouts if they're looking to generate more testosterone, improve their...
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Fake Healthy Foods to Avoid, Best Shoes to Workout In, Small Habits That Drive Big Results
In this episide, Dustin starts the episode off with how honing in on small habits are they key to generating big results in the gym. He then goes into which common foods seem "healthy" but should actually be avoided. He also explains what are his favorite shoes to train in that provide maximum...
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Hard Truth of Cheat Meals, Benefits of Tracking Calories, Top Priorities for Fat-Loss,
In this episode, Dustin explains the cons of the 'cheat meal' mentality, the benefits of using a calorie-tracking app like MyFitnessPal, and how to get your fat-loss priorities in check so that you can get physique summer ready. CONNECT : @DUSTINCHAU @BehindtheVisionPodcast Personalized Coaching...
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The Best Protein Sources, Why Veganism Sucks For Fat-Loss, Dustin's Secret Fat-Burning Smoothie Recipe
In this episode, Dustin explains why you should prioritize protein sources in your diet if you have goals of getting poolside ready this summer. He also breaks down how he incorporates a protein supplement to help him hit his protein targets because of his busy lifestyle. He goes on to explain…
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Overcoming Self-Doubt to Unlock Your True Potential
In this episode, Dustin explains how applying these 5 mindset strategies can elevate not only your physical gains in the gym but also your relationships, personal goals, and limiting beliefs to the next level.
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5 Worst Exercises For Fat-Loss, What You Should Do Instead + Bonus Gift For Listeners
SHHH, THERE'S A FREE BONUS GIFT IN THIS EPISODE. In this epsiode, Dustin explains you should avoid these 5 types of workouts if your goal is fat-loss and what you should prioritize on instead. 1. Running 2. Crossfit 3. Yoga/Pilates 4. Planks 5. Isolation Machines CONNECT : @DUSTINCHAU...
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Getting Rid of Love Handles, Why Few People Succeed With Fitness, & Dustin's New Personal Fitness Goals
In this episode, Dustin explains why few people succeed with their fitness goals and the most effective strategy for losing love handles. Personalized Coaching Program CONNECT : @DUSTINCHAU @BehindtheVisionPodcast
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Why Your 2022 Fitness Resolutions Suck and How To Create Powerful Goals To Achieve The Physique Of Your Dreams
In this episode, Dustin uncovers how your fitness resolutions can be a double-edged sword to your results in the gym. Unrealistic goals, following the wrong people, and trendy fad diets are the most common reasons why most of us end the year with disappointment and frustration. Dustin helps you…
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Top Fat-Burning Foods, Sugar Addiction, Best Warm-Up For Squats, & My Current Fitness Routine
In this episode, Dustin provides you certain foods to add to your grocery haul that'll help with your cutting or bulking goals, why sugar can be detrimental like cocaine, and the best way to warm-up for a strong squat so that you can maximize your results in the gym. Happy Holidays to you and…
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Balancing Social Life With Your Fitness Goals
In this episode, Dustin will share with you key strategies on how you can enjoy your social life and have a drink every once in a while without ruining your hard-earned gains in the gym. Personalized Coaching Program CONNECT : @DUSTINCHAU @BehindtheVisionPodcast
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Diet Sodas For Fat-Loss, Small Meals Vs Big Meals, How Fast to Lose Weight, and Holiday Fluff Strategy
In this episode, Dustin talks about pros & cons of incorporating diet sodas into your diet, small meals vs big meals for fat-loss, the proper way to lose weight, and a bonus intro on how to maintain your results over the holiday season. Personalized Coaching Program CONNECT : @DUSTINCHAU...
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Making Mental Health Gains Through Exercise
There is more to working out than just looking good and building muscle. In this episode, Dustin explains 5 surprising benefits of how exercise can help us improve our mental and emotional health. Mental performance gains are just as important as aesthetics! Personalized Coaching Program CONNECT…
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Dieting Mistakes To Avoid, Getting Rid of Skinny Arms, & The Ideal Garage Gym Setup to Make Gains
In this episode, Dustin talks about 5 dieting mistakes that beginners make, how to build bigger arms, and the ideal garage gym setup to build muscle and burn body fat. Personalized Coaching Program CONNECT : @DUSTINCHAU @BehindtheVisionPodcast
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How To Keep The Fat Off Forever
In this episode, Dustin explains why it's so difficult for most people to keep the weight they've lost off long-term and shares 5 easy yet powerful habits he developed over the years that keeps him fit and lean year round. These habits will keep you from rebounding and falling off the wagon as…
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High Reps vs Low Reps, Why You Hit a Fat-Loss Plateau, Developing a Winner Mindset With Your Fitness Goals
In this episode, Dustin explains the misconception with low rep training and high rep training for muscle-building, common reasons why our progress stalls, and how to block out the little noise in your head that holds you back from unlocking your potential with your desired goals. (2:47) High…
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Why My Fitness Views Have Changed
In this episode, Dustin dives deep into how his mindset around fitness has evolved from just stressing about improving his looks to caring more about longevity, overall health, and the process which led to him making more results in the gym. Personalized Fitness and Nutrition Coaching...
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Hunger Hacks, Exercising While Working Full-Time, Advice for Gym Beginners
In this episode, Dustin shares his top hunger hacks to stay on track with your diet, advice for full-time workers, and tips for the gym newbies getting started with their journey. Check out my personalized coaching program! WWW.DUSTINCHAU.COM
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Overcoming Gym Intimidation
In this episode, Dustin provides his best tips on defeating gym intimidation so that you can feel comfortable with reaching your fitness goals. CONNECT : @DUSTINCHAU @BehindtheVisionPodcast
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5 Way to Stay Fit While Traveling
In this episode, Dustin explains how you can travel and go on vacation without ruining your fitness progress. He reveals 5 of his best strategies that he uses with himself and his clients to stay fit on the road. (5:26): Insert Fun Physical Activities into Your Trips (10:13): Limit Liquid…
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Alcohol & Fitness, Best Snacks For Fat-Loss, Most Embarrassing Gym Moment
In this episode, Dustin explains how alcohol consumption affects your fitness goals, his favorite essential snacks for fat-loss, and he also shares his most embarrassing moment at the gym. (7:30): My Favorite 3 Snacks For Fat-Loss (26:25): Most Embarrassing Gym Moment (34:02): How Does Alcohol...
About this show
Behind the Vision Podcast provides provides the everyday person a fresh perspective on how they can improve their health and live better lives by building habits instead of just chasing the end result.In Dustin's episodes, he shares his experiences as both an experienced fitness trainer and physique competitor athlete so that listeners can learn from his successes (and failures) without having to make all those mistakes themselves. He breaks down complex fitness concepts into digestible sound bites so that listeners know exactly what steps they should take next toward achieving their goals or getting over whatever is holding them back from living life fully at this moment.
Hosted by
Dustin Chau
Categories