All episodes
How Nathaniel Lost 15lbs and Rebuilt His Energy as a Full-Time Critical Care Nurse
Breakthrough Series: How Annalou Reclaimed Her Body, Confidence, and Wealth After a Breakup and Student Loan Stress
From Postpartum Burnout to Fit & Free: Sharlene's Weight Loss as a Full-Time Nurse & New Mom
You CANNOT Survive 12-Hour Shifts Without Strengthening These Muscles As a Beside Nurse
Nurses Who Skip These 5 Exercises End Up Injured
Go From Nurse Burnout to Feeling Sexy Again
The Rise of the Soft Nurse: Breaking the Cycle of Stress & Fatigue with Nurse Lauren
5 Metabolism Hacks Every Night Shift Nurse Needs to Lose Weight and Keep It Off (After Hitting a Plateau)
How Our Client Johanna Finally Broke the Cardio Trap and Lost 15lbs, Regain Her Confidence, and Received a Promotion with the Metabolic Burn System
Why Your Diet Isn't Working: 3 Signs of a Slow Metabolism
The Realistic Guide to a Successful Weight Loss Cut (What You Should Really Expect)
Finding Strength Within: How Kat Found Confidence Through VPFIT
3 Fitness Mistakes All Nurses Must Avoid
Mastering Your Weight Loss Around Menstrual Cycle Changes
Fitness Tips for Enjoying Parties Without Sacrificing Progress
Life Update in DTLA, Vision for TEAMVPFIT, & Sharing My Personal Struggles & Stories with Zalina Iminova
The NO BS Way to Lose Your First 15lbs For the Summer w/ Jordan Jenab
From Struggles to Strength: Unveiling the Power of Growth and Vulnerability
Unleashing the Power of Your Metabolism for Lasting Fat-Loss and Health
Empowering Yourself to Navigate Negative Relationships and Achieve Personal and Fitness Success
The Blueprint for Burning Pandemic Pounds, HIIT vs Steady State Cardio, and Overcoming Bad Habits
Why Carbs Are Not the Enemy: Unpacking the Myths and Misconceptions
Eating Enough Protein Made Simple: Tips and Tricks for a Protein-Packed Diet
7 Ways to Stay Fat Forever & How to Lose 20lbs This Year
Can Yoga Make You Stronger and Leaner?
The Reason Why All Diets Fail For Fat Loss & Foods That Make You Fat From Overeating
Building a Healthy Relationship With Food
Keeping the Weight Off After a Dieting Phase & the Secret Power of Saying NO
Why men can eat MORE than women & How to SPEED up your metabolism
The Right Way to Develop 6 Pack Abs
Hard Fitness Truths, Why Men Shouldn't Skip Leg Days, & Why Women Need More Protein
Fake Healthy Foods to Avoid, Best Shoes to Workout In, Small Habits That Drive Big Results
Hard Truth of Cheat Meals, Benefits of Tracking Calories, Top Priorities for Fat-Loss,
The Best Protein Sources, Why Veganism Sucks For Fat-Loss, Dustin's Secret Fat-Burning Smoothie Recipe
Overcoming Self-Doubt to Unlock Your True Potential
5 Worst Exercises For Fat-Loss, What You Should Do Instead + Bonus Gift For Listeners
Getting Rid of Love Handles, Why Few People Succeed With Fitness, & Dustin's New Personal Fitness Goals
Why Your 2022 Fitness Resolutions Suck and How To Create Powerful Goals To Achieve The Physique Of Your Dreams
Top Fat-Burning Foods, Sugar Addiction, Best Warm-Up For Squats, & My Current Fitness Routine
Balancing Social Life With Your Fitness Goals
Diet Sodas For Fat-Loss, Small Meals Vs Big Meals, How Fast to Lose Weight, and Holiday Fluff Strategy
Making Mental Health Gains Through Exercise
Dieting Mistakes To Avoid, Getting Rid of Skinny Arms, & The Ideal Garage Gym Setup to Make Gains
How To Keep The Fat Off Forever
High Reps vs Low Reps, Why You Hit a Fat-Loss Plateau, Developing a Winner Mindset With Your Fitness Goals
Why My Fitness Views Have Changed
Hunger Hacks, Exercising While Working Full-Time, Advice for Gym Beginners
Overcoming Gym Intimidation
5 Way to Stay Fit While Traveling
Alcohol & Fitness, Best Snacks For Fat-Loss, Most Embarrassing Gym Moment
Why Breakfast Sucks For Fat Loss
5 Reasons Why You're Still Fat
7 Ways to Maximize Your Workouts
Key to Tracking Calories For Fat Loss
Cutting Vs Bulking, How to Avoid Burnout, Truth About Overnight Weight Gain
5 Ways To Get Back In Shape Fast
At-Home Workout & Diet Game Plan For Making Gainz | COVID-19
The Mindset You Need to Be Forever Fit
The Story Behind My Tattoos
Top 5 Bulking Mistakes: The Skinny Guy Guide to Building Muscle
How to Stay Fit During the Holiday Szn
How Do I Stay Motivated?
Are Bodybuilding Competitions for you? Pros & Cons from a 3x Men's Physique Competitor
Do BCAAs Work, How Deloading can Help You Build Muscle and Lose More Fat
Ejay Cruz - The Biggest Lesson We Weren't Taught in School
Speed Dating Experience and Our Definition of Wellness with Zack Peter
College Student by Day, Magician by Night with Kevin Li
Taking the Uncoventional Career Route with 23 Year Old Real Estate Investor Sean Caligagan
From Nursing to Lash Artist and Trainer with Ashley Tran
Dr. Jo Breaks Down Fat Loss/Muscle Building, Truth Behind Supplements, Personal Trainer to Professor & MORE