All episodes
How To Make Healthy Habits Stick
No-Guilt Holiday Wellness Tips
Holiday Food Survival Guide: Do This, Not That
Should You Reverse Diet? A Practical Guide to Decide
Reframing Your Mindset: Turning Fitness Comparison Into Motivation
What is Your Nutrition Style?
Which Lifting Split is Right For You?
Listener Q: How Do I Stop Late Night Snacking?
Must-Have Gym Bag Accessories
Belly Fat Truths: MMM Series
Signs You're Not Training Hard Enough
First Impressions: NPC Fit Model
Casual Vs. Committed: Work Travel Edition
Flip the Script on Vacation Habits: Facing Challenges & Finding Solutions
Understanding Progressive Overload
Bulking and Cutting: Part 2
Bulking and Cutting: Part 1
MMM Series: “Lifting Weights Makes You Bulky”
My Fitness Pal 101: Part 3
Myths, Marketing, & Misinformation: A Series Introduction
My Fitness Pal 101: Part 2
My Fitness Pal 101: Part 1
Tips for Managing Hunger
NPC Fit Model Division + NPC Natural Contests
Workouts: Home or Gym?
How Long Will it Take to See Results?
Pre Workout Nutrition, Losing Belly Fat, & Exercise Habits for Consistency
How Often Should You Weigh Yourself During a Cut?
Dealing with Unsupportive People in your Fitness Journey
Creating Healthy Habits - Part 2
Creating Healthy Habits: Sleep, Hydration, & Comparison
Peak Week: Post-Show and Interpreting Judge's Feedback Part 4
Peak Week: Skin Prep and Tanning Part 3
Peak Week: Developing your Stage Presence Part 2
Peak Week: Nutrition, Training, & Digestion Part 1
Strength Training Exercise Lingo Part 2
Strength Training Exercise Lingo Part 1
5 Ways to Get the Most Out of Hiring a Fitness Coach
Kim Perron Interview: Natural Professional Athlete
Ms. Bikini Olympia 2020 Recap
Can You Drink Alcohol and Lose Weight?
How to Choose an Online Fitness Coach
4 Things to Consider Before Competing in a Bodybuilding Competition
Staying on Track During the Holiday Season
Vegans: How Much Protein Do You Need?
Interview with Dr. Dominic Morais
How to WIN a Bodybuilding Competition
Guide to Tracking Macros: Part 2
Guide To Tracking Macros: Part 1
How to ACTUALLY Reach your Fitness Goals
Cardio: Understanding How to Use Effectively
Time Management Techniques for a Healthy Lifestyle
016: Emotional Eating, How To Lose & Keep Your Head High, Harassment In Bodybuilding
015: Advice from Jules
014: Off Season for Bikini & Figure Competitors
013: Diet Trends, Cravings, & Regaining Motivation
012: Fatphobia, Body Positivity Movement, & Self Image in the Fitness World
011: Bodybuilding, Competing, Steroids & PEDs
010: Transitioning to Intuitive Eating (Elle's Experience & Tips)
The Problem with Instant Gratification
Staying Committed to your Fitness Goals
007: SHOULD YOU HIRE AN ONLINE COACH? & How To Find One That Fits!
006: HOW TO PREVENT BINGE EATING & WHAT TO DO IF IT HAPPENS ANYWAY
005: Social Media Made You Do It! Pros & Cons of Competing in Bikini Competitions
004: 3 TIPS & TRUTHS Behind Building Your Own Brand + OUR STORY!
003: How To Be Lean & Fit Without A Competition Goal
002: Your Questions Answered: All About Competing Part 1
001: Introducing my Co-Host, Finding "Balance" in Health & Fitness