All Episodes
Beyond the V with Pauli — 74 episodes
Ep. 75 Endometriosis &Your Pelvic Floor
Ep. 74 Are you a Cassie?
Ep. 73 How to Strengthen Your Pelvic Floor
Ep. 72 Don't Call Me Dr. Pauli
Ep. 71 How to Choose a Pelvic Floor PT
Ep. 70 Why Kegels Will Never Work
Ep. 69 Why You Pee When You Sneeze
Ep. 68 How to Stop Peeing When You Jump
Ep. 67 Why Intimacy Shouldn’t be Painful
Ep. 66 The Secret to Solving Diastasis Recti
Ep. 65 What you know about ab exercises is a lie
Ep. 64 Diastasi Recti & My Dog
Ep. 63 A New Year- A New You
Ep. 62 What I would tell you if you were my sister
Ep. 61 Top 3 Exercises for Diastasis Recti
Ep.60 What Not to Do if you have Diastasis Recti
Ep. 59 Kegel Tools & Devices
Ep. 58 Kegels for Incontinence
Ep. 57 How to Do Kegels Correctly
Ep. 56 Postpartum Kegels
Ep. 55 Are Kegels the Best Exercise?
Ep. 54 Experience Elite Pelvic Floor Coaching & Training
Ep. 53 What Would Happen if I only did Kegels
Ep. 52 DIY Your Own Pelvic Floor Plan
Ep. 51 Guided Balloon Breathing Training
Ep. 50 How Your Exercise is Hurting Your Pelvic Floor
Ep. 49 How Makeup Can Be the Best Self Care
Ep. 48 Reasons You Aren’t Strengthening Your Pelvic Floor
Ep. 47 Women’s Real Health Talk with Kate Lyman
Ep. 46 How to Manage Motherhood & Business with Grace with Ashley Lewis
Ep. 45 The Wrong Way to Strengthen Your Pelvic Floor
Ep. 44 Why do I leak when I am on my period?
Ep. 43 Tips to Actually Improve Your Health with Kristen Pardue
Ep 42 Should I Keep Exercising if I Leak?
Ep. 40 Myths about Diastasis Recti
Ep. 39 Real and Raw about Tummy Tucks with Carly Parties
Ep. 38 Rules for Diastasis Recti
Ep. 37 Why Should I Strengthen My Pelvic Floor?
Ep. 36 Pelvic Floor Techniques to Improve Constipation
Ep. 35 Secrets to Conquering Constipation
Ep. 34 Constipation & Your Pelvic Floor
Ep. 33 Pooping & the Pelvic Floor
Ep. 32 Full Body Workouts Should Include your Pelvic Floor
Ep. 31 What do I do if my leaking comes back?
Ep. 30 Faithful Fling: How to Spice up your Marriage
Ep. 29 Do I Always Need to Strengthen my Pelvic Floor?
Ep. 28 Everything you Need to Know About your Pelvic Floor
Ep. 27 Strengthening the Postpartum Pelvic Floor
Ep. 26 Does Childbirth Wreck Your Pelvic Floor?
Ep. 25 The Secret to Stop Leaking
Ep. 24 Thriving with an Endo Mindset
Ep. 23 How the Pelvic Floor is Affected with Endometriosis
Ep. 22 Best Ways to Recover from Endo Surgery
Ep. 21 Pelvic Floor PT Suggestions for Endo
Ep. 20 Treatment Options for Endometriosis
Ep. 19 My Endo Story
Ep. 18 How to Stop Peeing So Much
Ep. 17 The Pelvic Floor & Core are Cousins
Ep. 16 Why Pelvic Floor Maintenance Matters
Ep. 15 What to do if you have Diastasis Recti
Ep. 14 The Best Things to Do for Your Pelvic Floor After Baby
Ep. 13 My Vision for Postpartum Care
Ep. 12 Top 3 Things to Do if You Leak
Ep. 11 No Such Thing as a Bad Exercise
Ep. 10 -If you are a Woman- You need to know about Labryinths!
Ep. 9 Your Pelvic Floor is a Living Room
Ep. 8 Why You Are Worth It
Ep. 7 My Method for Strengthening the Pelvic Floor
Ep. 6 Leak When you Exercise? There is More to the Story
Ep. 5 How to know when your Pelvic Floor needs help
Ep. 4 Why Postpartum Care Needs to Step it Up
Ep. 1 What to Expect from Beyond the V
Ep.3 The Best Ways to strengthen your Pelvic Floor
Ep. 2 How Beyond the V Came to Be