All Episodes
Beyond the Workout — 92 episodes
E92: Food Is Fuel for Your Future: Simple Nutrition After 50
E91: Train for Life, Not the Mirror: Why Strength Training Matters After 50
E90: Move More. Sit Less. Stay Capable for the Next 30 Years
E89: What Are You Waiting For?
E88: Flip the Switch: Stop Waiting to Take Control of Your Health After 50
E87: Staying Capable After 50: Connecting the Dots Between Fitness, Nutrition, and Consistency
E86: Health After 50: Why Consistency Beats Perfection (Two Coaches Cut Through the Noise)
E85: How I Used ChatGPT to Create a Healthier Meal
E84 The Protein Problem After 50 (Why Most Adults Are Undereating It)
E83: Balance After 50: The Skill Most People Ignore Until It’s Too Late
E82 Weight Loss After 50: I Was Asked About GLP-1s as a Fitness Coach… Here’s What I Said
E81: Recovery After 50: Why Your Body Isn’t Keeping Up (And How to Fix It)
E80: The 5 Strength Exercises Adults Over 50 Should Never Skip
E79: The Energy Crisis After 50 (Why You’re Always Tired)
E78-Why You Start and Stop Fitness (And How to Make It Stick After 50)
E77 – The 4 Pillars of Training After 50 (Strength, Protein, Recovery, Structure)
E76: Joint Pain After 50 — Train Without Destroying Your Knees and Shoulders
E75: Food vs Supplements After 50 — What Your Body Actually Needs
E74: Why You Start Strong… And Then Fade After 50
E73: Why Your Workouts Aren’t Working After 50 (And What Actually Does)
E72: Wear It Well: Tech and Style Beyond the Workout
E71: Steady State Cardio for Fat Loss, Heart Health, and Longevity After 50: Why It Still Works Today
E70-Eating 6 Small Meals: Game Changer or Waste of Time?
E69: Improve Balance and Stability at Any Age
Guilt-Free Indulgence: How to Make Healthy No-Churn Chocolate Hazelnut Ice Cream (E-68)
E67: Navigating Nutrition While Traveling: Stay On Track Anywhere
E66: The Tabata Advantage: Boost Strength, Burn Fat, and Save Time
E65: Unlock Daily Flexibility: Simple Mobility Moves You Can Do Anytime
E64: Create Your Perfect Fitness Routine: Make Workouts Your Own
E63: Fueling Your 50s: Transitioning to Whole Foods for Better Health
E62: Build Strength with Time Under Tension: A Proven Method for Over 50s
E61: Master Rest, Recovery, and Sleep for Better Fitness Results
E60: Track Your Progress Like a Pro: The Power of Smart Scale Metrics
E59: Coach E’s Kitchen: A High-Protein Breakfast for Energy and Health
E58: Consistency is Key: Stay Motivated and Keep Moving Forward
E57: Reclaiming Your Health: Reducing Ultra-Processed Foods for a Better Life
E56: The Power of Positivity: Reggie’s Path to Health (Part 2)
E55: Transform Your Routine: TUT and Tabata Explained
E54: Every Minute Counts - "EMOM"
E53: Starting Simple: Building Fitness Habits After 50
E52: Breaking 7 Myths: Activating Fitness Freedom After 50!
E51-Fit Travels-Transforming Family Vacations into Bonding and Wellness Adventures
E50: The Sweet Danger of Added Sugars
E49: Breaking Barriers: Your Journey to Fitness After 50
E48: Men Get Your Protein!
E47: There is NO TOMORROW!
E46: Be Balanced!
E45: No Grains! D. Bey's Journey
E44 Keep Going!
E43: Go Organic? or No Organic?
E42: Positive Despite Challenges: feat. Mike Johnson
E38: A Natural Ingredient?
E37: Techniques for Better Sleep!
E41: Your Best Workout Buddy!
E40: Junk Food Addict? Who me?
E39: Challenge, Super-agers & Coaching
E36: Need Motivation? Choose a "Type" of Goal!
E35 All About-The Home Gym!
E34: It's In Your DNA!
E33: Two Things to Consider!
E31: Eliminate Sugar, 100%?🤔
E32: To Scale or Not to Scale?
E11: Train the Brain (Aerobic Exercise)
E30: Love the Stairmaster!-Interview with Charles Minor
E29: Do This For You!
E28: Full-Time Worker and Caregiver, an Interview with Lisa Matthews
E27: Build Your Fitness Foundation
E26: Take Care of YOU! Guest Coach M. Dunston with Coach E.
E25: Kidney Disease & Fitness-Interview w/ R. Matthews
E24: Real and Relatable (Coach E. Interviews Joel Mollison, former client)
E23: Let's Start Upstairs/With the Mind
E22: Self Motivation is Key!
E21: Timing is Everything with Nutrition (K.I.S.S)
E20: A Journey to Health: Nutrition Isn't a Burden
E19: A Journey to Health Starts at the Mouth
E18: MAP to Self Motivation
E17: The Recap: First 3 Shows This Year
E16: Drink Water!! (Nothing New Eh?)
E15: Healthy Snacking
E14: Sleep: 17 Tips
E13: What's Next for 2021?
E12: What a Year!
E10: Seven Foods for the Brain
E9: Hindsight
E8: The Unexpected, feat. T. Crawford
E7: The Aftermath & Motivating Clients
E6: Eric and Derrick’s Vacations. What happened?
E5: Road Blocks/Scheduling Exercise
E4: Motivated to Exercise
E3: Female Perspective “Why?”
E2: Continuing w/ The Why
E1: The Why (Narrowing Down the Reason for Getting Fit)