PODCAST · health
Big Black Bear Podcast
by Pav
The Big Black Bear is my entity that arrives when my mental health slips. Everyone has their own version. I want to chat, openly, to people about their own BBB! I’ll be chatting with old friends, new friends and trying to learn with every conversation. It may be a bit hard hitting at times and emotional for sure but, hopefully, you’ll realise you are not alone. There will also be mini episodes called ‘Grizzly Chats’ where i’ll be walking my little dog, Freddie, or just recording my thoughts for that particular day. If you want to get in touch please email - [email protected] LINKS LINKTREE : https://linktr.ee/bigblackbearpod SPOTIFY : https://spotify.link/VR14vCOoPDb <
Episodes
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Grizzly Chat #14 (29/10/24)
Hi Friends! It’s just me and little Fred the sausage dog for a Grizzly chat! If you want to get in touch please email - [email protected] LINKS LINKTREE : https://linktr.ee/bigblackbearpod SPOTIFY : https://spotify.link/VR14vCOoPDb APPLE PODCASTS : https://apple.co/3rPOQEZ AMAZON MUSIC :...
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12. Hello…..Again!
Hello Friends! Well it’s been a while hasn’t it? So let’s start chatting again. I need to be chatting to lovely, honest people again for my own peace of mind. Not sure exactly how often but I’ll do my best to make it as regular as possible. Thank you for sticking with me and, i’m hoping, to make…
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Grizzly Chat - Be Back Soon! (08/01/24)
Hi Friends! So I have a little announcement. Best I say it rather than try and write it down! If you want to get in touch please email - [email protected] LINKS LINKTREE : https://linktr.ee/bigblackbearpod SPOTIFY : https://spotify.link/VR14vCOoPDb APPLE PODCASTS…
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11. ‘The Note On The Door’ with Neil (My Pod Bro)
Hi Friends! Merry Christmas! I’m joined on this special Christmas episode by my pod bro of 10 and a half years, Neil! Neil has been through a lot in the past 12 months and here he goes through the full story with all the desperate lows. Neil is brutally honest about his experiences. Not just with...
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Christmas Grizzly Chat #13 (22/12/2023)
Hi Friends! So I’m officially on Christmas holiday and sat at my dining table with lights, trees all around. It’s the perfect time for the final Grizzly Chat before the big day. Wveryone have a wonderful holiday season and I’ll be seeing you next year!! Ill be taking a break for a couple of weeks...
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10. ‘The Blank Page’ with Lucy Nichol (Author)
Hi Friends! This episode I chat to author Lucy Nichol. We chat about working to deadlines, Dealing with extra work pressures and how it can change your view on things, The uncertainty of things and how to deal with the shiny things that can distract you from your work. You can check out all of...
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Grizzly Chat #12 (14/12/2023)
Hi Friends! It’s dark, it’s early in the morning and I’m on my way to work so let’s ‘Grizzly’ chat! If you want to get in touch please email - [email protected] LINKS LINKTREE : https://linktr.ee/bigblackbearpod SPOTIFY : https://spotify.link/VR14vCOoPDb APPLE PODCASTS :...
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9. ‘The Mental Chatter’ with Jen Pourvasei (Therapist, Kundalini Yoga Teacher)
Hi Friends, This episode I am joined by Jen Pourvasei. She is a therapist and Kundalini Yoga teacher. We have a lovely chat about getting inside your own head. Opening up yourself to Spirituality if you may not be spiritual. Fate and what that really means and loads more . It was a real pleasure…
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8. ‘ The Quiet Time’ with Dan ‘The Man’ Harper (Musician)
Hi Friends! This episode I chat my good friend Dan ‘ The Man’ Harper from across the pond. Dan is a musician and we chat about how to handle performing when you just don’t want to be there. How meditating in you car can help and, maybe, making friends with the big black bear. If you want to get…
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Grizzly Chat #11
Hi Friends! It’s raining so let’s have another quick Grizzly chat! If you want to get in touch please email - [email protected] LINKS LINKTREE : https://linktr.ee/bigblackbearpod SPOTIFY : https://spotify.link/VR14vCOoPDb APPLE PODCASTS : https://apple.co/3rPOQEZ AMAZON MUSIC :...
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7. ‘The Spiritual Bypass’ with Maria Pereira (Yoga and Fitness Instructor)
Hi Friends! This week i’m joined by my friend, Yoga instructor and guitar enthusiast Maria. We chat about the benefits of fitness on your mental health, How hard or easy Yoga is and how listening to the wrong song at the wrong time can sometimes help! You can follow Maria on Instagram right here…
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Grizzly Chat #10
Hi Friends! It’s a beautiful Autumn day, I’m out with little Freddie the Dog so let’s have a Grizzly chat! If you want to get in touch please email - [email protected] LINKS LINKTREE : https://linktr.ee/bigblackbearpod SPOTIFY : https://spotify.link/VR14vCOoPDb APPLE PODCASTS :...
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6. ‘The Taboo’ with Sophia Franklin (Patrnership Manager in Podcasting, Broadcaster, Podcaster, Producer
Hi Friends! This week I chat to Sophia Franklin. Sophie and I met while podcasting a few years ago and have become firm friends ever since. We chat about the struggles of depression, how crucial having a support system around you can be and what to do if you don’t have that. We also chat about...
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Grizzly Chat #9 (20/11/2023)
Hi Friends! So I think it’s important to log happy things that happen on the podcast as well as when BBB visits. This is one such Grizzly chat! If you want to get in touch please email - [email protected] LINKS LINKTREE : https://linktr.ee/bigblackbearpod SPOTIFY :...
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Grizzly Chat #8 (16/11/2023)
Hi Friends! Well aren’t you lucky people it’s ANOTHER Grizzly chat! I just had some things on my mind so here goes! If you want to get in touch please email - [email protected] LINKS LINKTREE : https://linktr.ee/bigblackbearpod SPOTIFY : https://spotify.link/VR14vCOoPDb APPLE PODCASTS :...
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Grizzly Chat #7 (15/11/2023)
If you want to get in touch please email - [email protected] LINKS LINKTREE : https://linktr.ee/bigblackbearpod SPOTIFY : https://spotify.link/VR14vCOoPDb APPLE PODCASTS : https://apple.co/3rPOQEZ AMAZON MUSIC : https://bit.ly/3Xvns9z YOUTUBE : https://www.youtube.com/@bigblackbearpod...
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5. 'The Grief Ball' with Robyn
Hi Friends! Everyone has to deal with grief and loss sometime in their lives. The loss of anyone has the ability to make time stand still, screw up our minds and leave us desperate and alone. I'm joined this week by my dear friend, Robyn, as we chat about loss, trying to move on day to day and...
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Grizzly Chat #6 (12/11/2023)
Hi Friends! Just another little ramble on my pre work walk giving thanks x Here’s another little Grizzly chat while I’m out walking little Freddy, my dog. Enjoy! If you want to get in touch please email - [email protected] LINKS LINKTREE : https://linktr.ee/bigblackbearpod SPOTIFY :...
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4. ‘The Hard Work’ with Giles Paley-Phillips (Authour, Podcaster, Producer)
Hello Friends! Well it’s been quite a week for me personally and I can think of no one better to sit down and have a chat with than one of the nicest people on the planet. Giles is an author, podcaster and producer. We chat about how we feel when we are forced to have to let people down due to...
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Grizzly Chat #5 (6/11/2023)
Hi Friends! So I’m on a walk before work and thought it’s a perfect time for a Grizzly Chat! If you want to get in touch please email - [email protected] LINKS LINKTREE : https://linktr.ee/bigblackbearpod SPOTIFY : https://spotify.link/VR14vCOoPDb APPLE PODCASTS : https://apple.co/3rPOQEZ...
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3. ‘The Rollercoaster’ with Loz Rettie (Communication Alchemist)
Hi Friends! This episode I am joined by my dear, dear friend Loz. We have been good friends for over 10 years and here we chat about both being on our arses at time of recording. I find out why Loz has wet hair. Why Loz has come full circle with her career and what she would say to the 2013…
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Grizzly Chat #4 (26/04/2023)
Hi Friends, So it’s been quite a few days so here’s a quick Grizzly Chat to keep you updated. If you want to get in touch please email - [email protected] LINKS LINKTREE : https://linktr.ee/bigblackbearpod SPOTIFY : https://spotify.link/VR14vCOoPDb APPLE PODCASTS…
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2. ‘The Strong Critic’ with Charlotte White (Psychotherapist)
Hello Friends! On the 2nd episode we have an expert to chat to. Charlotte is a Psychotherapist and we have a lovely chat about the journey we take during depression, how we are our own strongest critic and where do Psychotherapists go when they need to talk? You can check out Charlotte’s website...
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Grizzly Chat #3 (18/10/2023)
Hello Friends! So I’m sat here just waiting to record an episode of my other podcast (The Top Ten Of Anything (Link below)) and it’s been a pretty shitty day so I thought I’d do a Grizzly Chat. Its funny (ish) when going through a bout of depression trying to work out when it’s bottomed out!…
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1. ‘The Happy Mask’ with Cerys Nelmes (Comedian)
Hi Friends! Welcome to Big Black Bear Podcast. Each week I’ll be chatting to old friends and, hopefully, new friends all about their mental heath and hat they do when their ‘big black bear’ comes calling. For our very first episode I chat to friend, Comedian, MC, Actor, ex-firefighter Cerys. It’s...
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Grizzly Chat #2 (14th Oct 2023)
Hey Friends! So thought i’d record a quick two parter as I was going out for a spot of singing. Before the gig and after the gig. How did it go? Well click play to find out! Here’s all our links : LINKTREE : https://linktr.ee/bigblackbearpod SPOTIFY : https://spotify.link/VR14vCOoPDb APPLE…
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Grizzly Chat #1 (12th Oct 2023)
Hello Friends! So to kick off (and as little bonus episodes along the way) I thought, while taking my little sausage dog Fred for a walk, to record some ramblings. I’ll do this periodically to run along side the weekly main podcast. It’ll just be me chatting to myself about how i’m feeling at…
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Big Black Bear Trailer
Welcome to The Big Black Bear Podcast. Each week I’ll be talking to a guest about their mental health journey and what they do to tackle their own big black bear. Come and follow the podcast on all the social media sites below. www.twitter.com/bigblackbearpod www.instagram.com/bigblackbearpod...
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ABOUT THIS SHOW
The Big Black Bear is my entity that arrives when my mental health slips. Everyone has their own version. I want to chat, openly, to people about their own BBB!
I’ll be chatting with old friends, new friends and trying to learn with every conversation.
It may be a bit hard hitting at times and emotional for sure but, hopefully, you’ll realise you are not alone.
There will also be mini episodes called ‘Grizzly Chats’ where i’ll be walking my little dog, Freddie, or just recording my thoughts for that particular day.
If you want to get in touch please email -
LINKS
LINKTREE : https://linktr.ee/bigblackbearpod
SPOTIFY : https://spotify.link/VR14vCOoPDb
<
HOSTED BY
Pav
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Frequently Asked Questions
How many episodes does Big Black Bear Podcast have?
Big Black Bear Podcast currently has 28 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Big Black Bear Podcast about?
The Big Black Bear is my entity that arrives when my mental health slips. Everyone has their own version. I want to chat, openly, to people about their own BBB! I’ll be chatting with old friends, new friends and trying to learn with every conversation. It may be a bit hard hitting at times and...
How often does Big Black Bear Podcast release new episodes?
Big Black Bear Podcast has 28 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Big Black Bear Podcast?
You can listen to Big Black Bear Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Big Black Bear Podcast?
Big Black Bear Podcast is created and hosted by Pav.
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