All Episodes
Bikini Besties Podcast — 109 episodes
BBP Ep 109: How Competing Changes the Relationship with Food & Your Body
BBP Ep 108: Would We Support Our Kids Competing
BBP Ep: 107 Things Competitors Don't Want to Hear
BBP Ep 106: Javi Fraga - Director of Training for FitBody Fusion
BBP Ep 105: One Big Besties Catch Up!
BBP Ep 104: Posing Practice 101-The What, When, How of Posing Practice
BBP Ep 103: Shannon Ahearn, Physical Therapist, Posing Prehab
BBP Ep 102: John Elgandy, Pro Bikini News Network (PBNN)
BBP Ep 101: Abby Sanchez, Physical Therapist, Premier Physical Therapy
BBP Ep 100: 100th Episode! Big Changes!
BBP Ep 99: Syd & CJ Spjute
BBP Ep 98: IFBB Bikini Olympian Meg D'Ginto
BBP Ep 97: Things We've Changed Our Minds About in Bodybuilding
BBP Ep 96: Is There A Peptide For Discipline
BBP Ep 95: Cody-Aka, Codes The Producer
BBP EP 94: IFBB Bikini Pro Megan Van Vleet
BBP Ep 93: AI Made Us Do It!
BBP Ep 92: Allyson Spungin FBF Training Director
BBP Ep 91: IFBB Bikini Olympian Ariana Brothers
BBP Ep 90: IFBB Figure Pro Zoey Panzarino
BBP Ep 89: Are Fit Model & Bikini Competitors Bodybuilders
BBP Ep 88: Posing Standards at Every Level
BBP EP 87: The Comeback Season
BBP Ep 86: Transitioning to Life Season
BBP Ep 85: IFBB Pro Fit Model Lauren Lovato
BBP Ep 84: NPC Fit Model Shayla Hunt
BBP Ep 83: Kicking Off 2026!
BBP Ep 82: Guest: Jamie Sterling
BBP Ep 81: 2025 MEMORIES
BBP Ep 80: Lets Talk Placings
BBP Ep 79: Happy Holidays, Besties 🎄
BBP Ep 78: Posing Coach vs. Competition Coach
BBP Ep 77: Q&A: Recovery, Weight Gain, Post Show Blues, PED's
BBP Ep 76: Besties Catch UP
BBP Ep 75: Guest: IFBB Bikini Pro Allegra Brown (Simms)
BBP Ep 74: Guest: IFBB BIkini Pro Rachel Farganis
BBP Ep 73: Olympia Recap in Vegas!
BBP Ep 72: How Do You "Free Eat"?
BBP Ep 71: Dr. Dove: IFBB Wellness Pro & LPF Coach
BBP Ep 70: Olympia Weekend & Predictions
BBP Ep 69: Peak Week: Myths vs. Reality
BBP Ep 68: Posing: What Really Matters, What Doesn't
BBP Ep 67: Stressed Out! Now What?
BBP Ep 66: Guest: Nini Lopez, IFBB Fit Model Pro
BBP Ep 65: Our Favorite Bodybuilding Shows
BBP Ep 64: Is Bodybuilding Selfish?
BBP EP 63: Game: "Who Said It?"
BBP Ep 62: Our Olympian Bestie: Lo Is Going To The O
BBP Ep: 61 Our Best Amazon Finds
BBP Ep 60: The Absolute Chaos Episode
BBP Ep 59: Recovery And Wellness
BBP Ep 58: Building Your Problem Solving Muscle
BBP EP 57: Techy Fitness Stuff
BBP EP 56: Mindset Shifts
BBP EP 55: Whole Bunch Of Bestie Updates
BBP Ep 54: Paige Vitality Wellness: Optimizing Your Health
BBP EP 53: Q&A Part 2
BBP Ep 52: Q&A Part 1
BBP EP 51: Whats In Our Gym Bags
BBP Ep 50: Do You Have The Genetics
BBP Ep 49: Tanning Secrets
BBP Ep 48: When To Choose Yourself
BBP EP 46: Self Sabotage
BBP Ep 47: Loosing With Grace/Arnold Recap
BBP EP 45: The New Competitor Experience FT. JEN DART
BBP EP 44: All Things Arnold
BBP EP: 43 What Is Winning
BBP EP: 42 Girls Night In, Drinking Game
BBP EP 41: Planning The 2025 Competing Season
BBP EP: 40 New Year New Division
BBP Ep 39: Besties 2024 Memories
BBP Ep 37: Navigating the Holidays
BBP Ep 38: Holiday Shopping For A Bodybuilder
BBP Ep 36: Q&A and Things
BBP Ep 35: Steph's Show Day
BBP Ep 34: The Responsibility of Accountability
BBP Ep: 33 Bodybuilding vs. Lifestyle
BBP Ep 32: Social Media Pressures
BBP Ep 31: Besties x Niki; Skincare and Fitness
BBP Ep 30: Besites Update
BBP Ep 29: Expectations & Perceptions
BBP Ep 28: Get To Know Your Besties
BBP Ep 27: Check-in Etiquette
BBP Ep 26: Chasing A Pro-Card
BBP Ep 25: Quitting The Sport
BBP Ep 24: Bret Contreras Glute Lab Book Club Part 1
BBP Ep: 23 Lo's Texas Pro Show Day Experience
BBP Ep 22: Comments From Our Besties
BBP Ep 21: Thumbs Up, Thumbs Down
BBP Ep 20: Prep and Food Hacks
BBP Ep 19: Training for Bikini
BBP Ep 18: What is Studying the Sport
BBP Ep 17: Pose with Us Posing Part 2
BBP Ep 16: All Things Posing Part 1
BBP Ep 15: How to Navigate Show Day/Weekend
BBP Ep 14: How to Set Goals in Bodybuilding
BBP Ep 13: Hiring a Competition Coach
BBP Ep 12: How to Mentally Navigate Prep
BBP Ep 11: Losing Relationships over Competing
BBP Ep 10: How to Progress in Competing
BBP Ep 9: Bikini Besties & The Boys
BBP Ep 8: Competing Then vs. Now
BBP Ep 7: "Would You Rather" Competing Edition
BBP Ep 6: Managing Travel, Socializing, and Careers in Prep!
BBP Ep 5: When you find yourself in a Prep Pickle
BBP Ep 4: What to Expect in Prep
BBP Ep 3: Q&As/Arnold Amateur Update
BBP Ep 2: Packing and Preparing for Show Weekend/Day!
BBP Ep 1: We Started a Podcast!