PODCAST · health
Bikini, Bodybuilding & Dietetics
by Tyarra Nelson
Welcome to BBD with T!Here you will be joined by your host Tyarra Nelson, a dietitian and nutrition and exercise scientist from Australia who specialises in bodybuilding and physique sport. Tyarra is an online health and fitness coach who holds an immense passion for nutrition and the sport of bodybuilding. She not only works as a comp prep coach and educational content creator, however she is also a competitive IFBB bikini athlete herself! Enjoy tuning into these episodes to hear a range of guest interviews with athletes, coaches, and educators in the industry, as well as plenty of bodybuilding dietetic Q&A’s and insights into Tyarra’s own personal journey throughout her comp preps, peak weeks, and improvement seasons.
Episodes
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#4 Carpentry School, Kitesurfing In Canada, Sardine Jackpot & Living On A Goat Farm
Welcome back to Gone On An Adventure! In this episode Tyarra shares an update from life in Vernon while living in her van on a goat farm and studying at a carpentry school! She talks about the benefits of forming routines while living in a van, kitesurfing, bike riding, and paddleboarding in...
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#3 Border Security, Getting Hit By A Car, Self-Defence & Broken Doors
In this episode of Gone On An Adventure, Tyarra shares a bunch of funny stories from what is was like to venture across the Canadian–U.S. border from Vancouver to San Juan Island, where she spent several weeks decking-out her van, exploring, visiting family, and unexpectedly making plenty of new...
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#2 Van Tour, Dating On The Road, Mice In The Bed, Toilet Mishaps & What You NEED To Know Before Starting Van Life
Welcome back for episode two of Gone On An Adventure! In this episode Tyarra shares how her van life journey really began - going from zero experience to fully committing to travelling North America and living in a vehicle. She breaks down how she taught herself everything from scratch, the key...
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#1 I Quit My Job, Moved To Canada, And Sold My House To Buy A Van
The untold story of what's been going on behind the scenes and why I stepped away from the bodybuilding industry. Follow along with my new podcast channel "GONE ON AN ADVENTURE" Instagram: @tyarranelson @vanlife.adventurepodcast Tyarra Nelson is a 29-year-old girl from Australia who quit her job,...
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#29 Genevieve Upton
Welcome back for episode # 29 of BBD with T! On this week’s podcast Tyarra interviews IFBB bikini athlete and registered nurse Genevieve Upton! Listen in to hear Gen share her background story of growing up as a competitive gymnast and the role this has played in shaping her into being the…
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#28 How To Improve Productivity, Focus, Creativity & Mental Clarity To Produce High Quality Work
Welcome back for episode # 28 of BBD with T! In this episode Tyarra shares her best advice on practical ways to improve your productivity, focus, and attention during the day to feel more present and experience higher levels of creativity, mental clarity, and overall thrive in life to produce the...
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# 27 Big Life Updates + Comp Plans For 2025
Welcome back for episode # 27 of BBD with T! In this episode Tyarra gives a long-overdue life update and recaps her experience recovering post-show, how her improvement season is progressing and career + competitive + exciting life plans for 2025! Thank you for tuning into the podcast and I hope...
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#26 Caitlin Arnold
Welcome back for episode # 26 of BBD with T! On this week’s podcast Tyarra interviews IFBB bikini athlete, online coach, and host of the "PlantStrongCo" podcast - Caitlin Arnold! Tune into this episode to hear Caitlin talk about her bodybuilding journey and the personal lessons she's learnt…
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#25 Jas Paterson
Welcome back for episode # 25 of BBD with T! On this week’s podcast Tyarra interviews IFBB bikini athlete, comp prep coach & powerlifting coach Jas Paterson! Tune into this episode to hear Jas vulnerably share her background story and how she has been able to personally battle and overcome an...
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#24 Marlette Le-Feuvre
Welcome back for episode # 24 of BBD with T! On this week’s podcast Tyarra interviews IFBB bikini athlete and paramedic Marlette Le-Feuvre! Listen in to hear Marlette tell the (hilarious) stories of her bodybuilding journey to date, including her various experiences from doing back-to-back…
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#23 Claire Robinson
Welcome back for episode # 23 of BBD with T! On this week’s podcast Tyarra interviews IFBB bikini athlete, online coach and personal trainer Claire Robinson - a.k.a "COACH CLAIRE" ! Tune into this episode to hear about Claire's background story and how her unique childhood helped to develop her...
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#22 Rosie Jane
Welcome back for episode # 22 of BBD with T! On this week’s podcast Tyarra interviews IFBB athlete and online coach Rosie Jane. Tune in to hear Rosie's background story on how she discovered the world of bodybuilding and what her experience was like competing for the first time in IFBB bikini...
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#21 Taylor Madison
Welcome back for episode # 21 of BBD with T! On this week’s podcast Tyarra interviews IFBB bikini athlete and posing coach Taylor Madison. In this episode Taylor openly and vulnerably shares her story and talks about all of the experiences she's had and lessons she's learnt during her past ten...
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#20 Kathryn Cavanagh
Welcome back for episode # 20 of BBD with T! On this week’s podcast Tyarra interviews IFBB bikini athlete and posing coach Kathryn Cavanagh! Kathryn is a seasoned competitor and IFBB bikini veteran from Australia who chases her dreams and travels the world to compete. In this episode she shares...
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#19 Florence Desot
Welcome back for episode # 19 of BBD with T! On this week’s podcast Tyarra interviews IFBB bikini athlete Florence Desot! Listen in to hear Florence talk about her background story and how she developed a calling for the sport of bodybuilding through community and finding "her people". Florence...
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#18 Ellen Janouschek
Welcome back for episode # 18 of BBD with T! On this week’s podcast Tyarra interviews IFBB bikini athlete and posing coach Ellen Janouschek! Tune in to hear Ellen and Tyarra talk about the recent results from the 2024 Bikini Olympia, as well as Ellen's background story, competitive journey to…
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#17 Bree Watson
Welcome back for episode # 17 of BBD with T! On this week’s podcast Tyarra interviews IFBB bikini athlete Bree Watson! Tune in to learn about Bree’s background story on how she grew up as an athlete, competing on national-level stages across a multitude of sports for over a decade before...
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#16 Jess Mahoney
Welcome back for episode # 16 of BBD with T! On this week’s podcast Tyarra interviews IFBB bikini athlete Jess Mahoney! Tune in to hear this super fun chat between Jess and Tyarra talking all things IFBB bikini and Jess’s journey as an athlete! Jess talks in depth about her experiences working...
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#15 Annie Cumming
Welcome back for episode # 15 of BBD with T! On this week’s podcast Tyarra interviews IFBB bikini athlete Annie Cumming! Tune in to this episode to learn about Annie’s background story and what her experiences were like as a young first-time IFBB bikini athlete who “rose to fame” during the first...
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#14 Katie Stones
Welcome back for episode # 14 of BBD with T! On this week’s podcast Tyarra interviews IFBB bikini athlete Katie Stones! Tune into this episode to hear Katie talk about her bodybuilding journey to date after now pursuing the sport for over a decade! Katie speaks about her initial introductions to...
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#13 Sarah Bodhi
Welcome back for episode # 13 of BBD with T! On this week’s podcast Tyarra interviews IFBB bikini athlete Sarah Bodhi. Tune in to hear Sarah vulnerably talk about her initial experiences with bodybuilding as a first-time competitor, and the journey of self development she took over five years...
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#12 Franzi Jandt
Welcome back for episode # 12 of BBD with T! On this week’s podcast Tyarra interviews IFBB bikini athlete Franzi Jandt! Tune in to hear Franzi openly talk about her bodybuilding journey thus far and transparently discuss topics related to different coaching experiences, show days and peak weeks…
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#11 Kareen Haddad
Welcome back for episode # 11 of BBD with T! On this week’s podcast Tyarra interviews IFBB bikini athlete Kareen Haddad! Tune in to learn how it's possible to be a relatively new and young competitor in the sport of bodybuilding... yet under the right coaching guidance and mentorship an athlete...
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#10 Gabriela Castillo
Welcome back for episode # 10 of BBD with T! On this week’s episode Tyarra interviews IFBB bikini athlete Gabriela Castillo! In this podcast Gabriela tells the story of her bodybuilding journey thus far, now being a seasoned athlete who is competing for her fourth consecutive year in a row! Gabby...
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#9 Morgan Eldrett
Welcome back for episode # 9 of BBD with T! On this week’s episode Tyarra interviews IFBB bikini pro Morgan Eldrett! In this podcast Morgan shares insight into her experiences as an amateur athlete who climbed the ranks in Australia to earn her IFBB bikini pro card. Morgan dives deep into sharing...
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#8 IFBB Nationals Show Day Recap
Welcome back for episode # 8 of BBD with T! In this episode Tyarra gives a show day recap for her fifth and final show of the season - IFBB NATIONALS SZN A 2024! Listen in to hear about her mindset, training and nutrition protocols during peak week/show day, show day results, and how she intends…
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#7 IFBB SA SHOW DAY RECAP
Welcome back for episode # 7 of BBD with T! In this episode Tyarra gives a show day recap for her fourth show of the season - IFBB SA SZN A 2024! Listen in to hear about her mindset, training and nutrition protocols during peak week/show day, show day results, how she's bringing her career and...
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#6 IFBB QLD SHOW DAY RECAP
Welcome back for episode # 6 of BBD with T! In this episode Tyarra gives a show day recap for her third show of the season - IFBB QLD SZN A 2024! Listen in to hear about her mindset, training and nutrition protocols during peak week/show day, show day results, how she's bringing her career and...
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#5 IFBB VICTORIA SHOW DAY RECAP
Welcome back for episode # 5 of BBD with T! In this episode Tyarra gives a show day recap for her second show of the season - IFBB VICS SZN A 2024! She talks in depth about her peak week travelling to Melbourne, show day experience, receiving judges feedback, and how she plans to keep…
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#4 IFBB NSW SHOW DAY RECAP
Welcome back for episode # 4 of BBD with T! In this episode Tyarra gives a show day recap for her first show of five for the season - the IFBB NSW state titles SZN A 2024! She talks in depth about her peak week, show day experience, receiving judges feedback, and how she plans to keep…
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#3 Building My Mindset & Making History
Timestamps: Part 1 00:00 -53:00 : How I've built my mindset and architected a bodybuilding lifestyle + sharing my daily routine Part 2 53:00 - 1.56:00 : How I've conducted my 2023/2024 comp prep & revealing how I'll be making Australian IFBB history in Season A 2024! Welcome back for episode # 3…
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#2 The Story Of My Bodybuilding Journey
Welcome back for episode # 2 of BBD with T! In this episode Tyarra shares the story of her bodybuilding journey in great detail. She openly and transparently talks about her athletic upbringing and how she discovered her passion for physique sport. She also goes into depth and speaks about her...
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#1 New Beginnings
Welcome to BBD with T! Here you will be joined by your host Tyarra Nelson, a dietitian and nutrition and exercise scientist from Australia who specialises in bodybuilding and physique sport. Tyarra is an online health and fitness coach who holds an immense passion for nutrition and the sport of...
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ABOUT THIS SHOW
Welcome to BBD with T!Here you will be joined by your host Tyarra Nelson, a dietitian and nutrition and exercise scientist from Australia who specialises in bodybuilding and physique sport. Tyarra is an online health and fitness coach who holds an immense passion for nutrition and the sport of bodybuilding. She not only works as a comp prep coach and educational content creator, however she is also a competitive IFBB bikini athlete herself! Enjoy tuning into these episodes to hear a range of guest interviews with athletes, coaches, and educators in the industry, as well as plenty of bodybuilding dietetic Q&A’s and insights into Tyarra’s own personal journey throughout her comp preps, peak weeks, and improvement seasons.
HOSTED BY
Tyarra Nelson
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Frequently Asked Questions
How many episodes does Bikini, Bodybuilding & Dietetics have?
Bikini, Bodybuilding & Dietetics currently has 33 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Bikini, Bodybuilding & Dietetics about?
Welcome to BBD with T!Here you will be joined by your host Tyarra Nelson, a dietitian and nutrition and exercise scientist from Australia who specialises in bodybuilding and physique sport. Tyarra is an online health and fitness coach who holds an immense passion for nutrition and the sport of...
How often does Bikini, Bodybuilding & Dietetics release new episodes?
Bikini, Bodybuilding & Dietetics has 33 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Bikini, Bodybuilding & Dietetics?
You can listen to Bikini, Bodybuilding & Dietetics on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Bikini, Bodybuilding & Dietetics?
Bikini, Bodybuilding & Dietetics is created and hosted by Tyarra Nelson.
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