Bikini, Bodybuilding & Dietetics

The untold story of what's been going on behind the scenes and why I stepped away from the bodybuilding industry. Follow along with my new podcast channel "GONE ON AN ADVENTURE" https://open.spotify.com/show/7E5azyO3D6qxrQ36XdhneK?si=05923592322b4b87 Instagram: @tyarratravels @vanlife.adventurepodcast Tyarra Nelson is a 28-year-old girl from Australia who quit her job, sold her house, and moved across the world to buy a van and start over. After more than a decade of chasing excellence, earning two degrees, building a business, competing in bodybuilding, and never taking a break, she reached a point where everything looked right on paper… but it all felt completely wrong. Burnt out, disconnected, and craving something real, Tyarra walked away from the “dream” life she had meticulously architected to create one that actually feels meaningful. This podcast is a raw, honest, and unfiltered documentation of that transition - from structure to spontaneity, from routine to adventure, and from climbing ladders of success to finding genuine fulfilment. It’s a space for fun, real-life storytelling from the road, sharing the highs, the lows, and the true realities of van life that aren’t always shown online. Along the way, Tyarra will sit down with other van lifers to explore their stories, lessons, and insights into this unconventional lifestyle - making the podcast both an entertaining listen and a valuable resource for anyone curious about or considering van life. Now based in Canada and travelling across North America, she is choosing memories over materials - seeking real human connection, new environments, life skills, uncomfortable challenges, and epic stories worth telling. For anyone who has ever felt stuck in a life that no longer fits, this is your reminder: it’s okay to start again. Strap in and buckle up - because we’re going on an adventure!

Welcome back for episode # 29 of BBD with T! On this week’s podcast Tyarra interviews IFBB bikini athlete and registered nurse Genevieve Upton! Listen in to hear Gen share her background story of growing up as a competitive gymnast and the role this has played in shaping her into being the physique athlete that she is today. Gen talks in depth about the external pressures she faced as a teenager and the ramifications this had on her relationship with food and body image, and how she was able to overcome these once she transitioned into the sport of bodybuilding. Gen gives great insight into her mindset and perspective on life and also speaks about her journey undertaking two comp preps and changing coaching teams, competing in various federations, learning how to pose to suit her personality, managing prep with shift work + full time study and much, MUCH more! Thank you for tuning into the podcast and I hope you enjoy! It would be greatly appreciated if you could please subscribe and rate the channel, and leave a review and tell your friends about the podcast! The more people this channel can reach out to in the health and fitness industry and help the better! Gen's Instagram: https://www.instagram.com/genupton/?hl=en Coaching services: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Bikini Athlete Outdoors Instagram: www.instagram.com/bikiniathleteoutdoors/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 10% off codes used at checkout:
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Welcome back for episode # 28 of BBD with T! In this episode Tyarra shares her best advice on practical ways to improve your productivity, focus, and attention during the day to feel more present and experience higher levels of creativity, mental clarity, and overall thrive in life to produce the best quality work possible! Thank you for tuning into the podcast and I hope you enjoy! It would be greatly appreciated if you could please subscribe and rate the channel, and leave a review and tell your friends about the podcast! The more people this channel can reach out to in the health and fitness industry and help the better! Coaching services: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Bikini Athlete Outdoors Instagram: www.instagram.com/bikiniathleteoutdoors/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 10% off codes used at checkout:
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Welcome back for episode # 27 of BBD with T! In this episode Tyarra gives a long-overdue life update and recaps her experience recovering post-show, how her improvement season is progressing and career + competitive + exciting life plans for 2025! Thank you for tuning into the podcast and I hope you enjoy! It would be greatly appreciated if you could please subscribe and rate the channel, and leave a review and tell your friends about the podcast! The more people this channel can reach out to in the health and fitness industry and help the better! Coaching services: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Bikini Athlete Outdoors Instagram: https://www.instagram.com/bikiniathleteoutdoors/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 10% off codes used at checkout:
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Welcome back for episode # 26 of BBD with T! On this week’s podcast Tyarra interviews IFBB bikini athlete, online coach, and host of the "PlantStrongCo" podcast - Caitlin Arnold! Tune into this episode to hear Caitlin talk about her bodybuilding journey and the personal lessons she's learnt during her experience of undertaking various comp preps over the years. Caitlin vulnerably opens up about how despite knowing her genetic potential and having an amazing support network she continues to battle the ability to truly believe in herself and her capabilities. She speaks in depth about the mental wars she's been faced with during her years of competing, and how she is taking the necessary steps to overcome these and build a more resilient mindset before she steps on stage again in future. Caitlin also shares practical insight into what it's like to compete as a vegan athlete and coach other plant-based athletes. Her and Tyarra talk about the specific dietary considerations that need to be taken into account when following a vegan diet as a bodybuilder and the pros and cons that come with this! Thank you for tuning into the podcast and I hope you enjoy! It would be greatly appreciated if you could please subscribe and rate the channel, and leave a review and tell your friends about the podcast! The more people this channel can reach out to in the health and fitness industry and help the better! Caitlin's Instagram: https://www.instagram.com/caitlin.leonie.arnold/?hl=en Plant Forged: https://www.instagram.com/plant.forged/?hl=en PlantStrongCo Podcast: https://open.spotify.com/show/5fuZ2Ka9BVDHVWdZTXVIab?si=b72974ea5c4c4dfb Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Coaching services: www.thebodybuildingdietitians.com The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 10% off codes used at checkout:
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Welcome back for episode # 25 of BBD with T! On this week’s podcast Tyarra interviews IFBB bikini athlete, comp prep coach & powerlifting coach Jas Paterson! Tune into this episode to hear Jas vulnerably share her background story and how she has been able to personally battle and overcome an eating disorder. Jas transparently opens up and speaks about the struggles she's faced in the past with poor body image, a warped relationship with food, and dieting adherence during her bodybuilding journey. She talks about the process she undertook to rise above these challenges with the help of professionals and personal development to now be the woman, coach, and competitor she is today! This conversation with Jas was emotional, raw and real. I'm sure so many listeners will respect her vulnerability and will be inspired by her determination to compete and coach as an IFBB bikini athlete now that she's been able to do the inner-work and improve her mental health. She truly sets an amazing example for other competitors and her clients! Thank you for tuning into the podcast and I hope you enjoy! It would be greatly appreciated if you could please subscribe and rate the channel, and leave a review and tell your friends about the podcast! The more people this channel can reach out to in the health and fitness industry and help the better! Jas's Instagram: https://www.instagram.com/jasmerakii/?hl=en Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Coaching services: www.thebodybuildingdietitians.com The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 10% off codes used at checkout:
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Welcome back for episode # 24 of BBD with T! On this week’s podcast Tyarra interviews IFBB bikini athlete and paramedic Marlette Le-Feuvre! Listen in to hear Marlette tell the (hilarious) stories of her bodybuilding journey to date, including her various experiences from doing back-to-back seasons and travelling internationally to chase her dreams of winning an IFBB Bikini Pro Card. Marlette transparently speaks in detail about all of the lessons she's learnt during her years of competing and describes how it has shaped her into the determined athlete that she is today. She talks about how she's been able to use her skills as a paramedic to cope with unpredicted show day stress, her rationale for changing coaching teams and push aside the opinions of others, how it takes courage to stand on stage when you know it's not your best package and much, MUCH more! This was such a fun conversation to have with Marlette and I'm certain that as a listener you will find immense inspiration and entertainment from listening in! Thank you for tuning into the podcast and I hope you enjoy! It would be greatly appreciated if you could please subscribe and rate the channel, and leave a review and tell your friends about the podcast! The more people this channel can reach out to in the health and fitness industry and help the better! Marlette's Instagram: https://www.instagram.com/marlz_lefrench/?hl=en Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Coaching services: www.thebodybuildingdietitians.com The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 10% off codes used at checkout:
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Welcome back for episode # 23 of BBD with T! On this week’s podcast Tyarra interviews IFBB bikini athlete, online coach and personal trainer Claire Robinson - a.k.a "COACH CLAIRE" ! Tune into this episode to hear about Claire's background story and how her unique childhood helped to develop her into the coach and competitor that she is today. Claire opens up about her journey as a first time competitor and shares insights into her mindset and experiences with competing and the various lessons she's learnt during her years while being involved in the bodybuilding industry. Claire also transparently shares what it's been like to work under the guidance of different coaches, how she personally navigated the post-comp period and much, MUCH more! Thank you for tuning into the podcast and I hope you enjoy! It would be greatly appreciated if you could please subscribe and rate the channel, and leave a review and tell your friends about the podcast! The more people this channel can reach out to in the health and fitness industry and help the better! Claire's Instagram: https://www.instagram.com/coach__claire/ Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Coaching services: www.thebodybuildingdietitians.com The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 10% off codes used at checkout:
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Welcome back for episode # 22 of BBD with T! On this week’s podcast Tyarra interviews IFBB athlete and online coach Rosie Jane. Tune in to hear Rosie's background story on how she discovered the world of bodybuilding and what her experience was like competing for the first time in IFBB bikini before making the decision to transition into the wellness category. Rosie speaks openly about the lessons she's learnt during her years of training and her and Tyarra talk about how important it is to push your ego aside in the gym when you want to grow into the best physique athlete possible. She also talks about the challenges she faced post-show and how she was able to re-establish a healthy relationship with food and find a clear sense of direction toward her goals again plus much, MUCH more! This conversation with Rosie was super refreshing and relatable and I'm sure so many listeners will love hearing it! Thank you for tuning into the podcast and I hope you enjoy! It would be greatly appreciated if you could please subscribe and rate the channel, and leave a review and tell your friends about the podcast! The more people this channel can reach out to in the health and fitness industry and help the better! Rosie's Instagram: https://www.instagram.com/rosiejanefitness/?hl=en ONYX Lifting Straps: https://onyxstrength.com.au/?fbclid=PAZXh0bgNhZW0CMTEAAaabEUQyLTOAtNCz8xqJkMHytpq1y6WtRmK-I2mykhMCVRLpTymI2CMmOG8_aem_fkPiqvvD8ivk6MXuxGFcAg Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Coaching services: www.thebodybuildingdietitians.com The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 10% off codes used at checkout:
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Welcome back for episode # 21 of BBD with T! On this week’s podcast Tyarra interviews IFBB bikini athlete and posing coach Taylor Madison. In this episode Taylor openly and vulnerably shares her story and talks about all of the experiences she's had and lessons she's learnt during her past ten years of competing. Taylor and Tyarra discuss what it truly means to be an IFBB Bikini Pro and what the status should represent, how the industry has evolved over the past decade, the importance of posing and training specifically for the bikini criteria and much, MUCH more. Thank you for tuning into the podcast and I hope you enjoy! It would be greatly appreciated if you could please subscribe and rate the channel, and leave a review and tell your friends about the podcast! The more people this channel can reach out to in the health and fitness industry and help the better! Taylor's Instagram: https://www.instagram.com/ttaylormadison/?hl=en Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Coaching services: www.thebodybuildingdietitians.com The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 10% off codes used at checkout:
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Welcome back for episode # 20 of BBD with T! On this week’s podcast Tyarra interviews IFBB bikini athlete and posing coach Kathryn Cavanagh! Kathryn is a seasoned competitor and IFBB bikini veteran from Australia who chases her dreams and travels the world to compete. In this episode she shares inspiring insights into her mindset, internal drives, work ethic, and everything else in-between that has contributed to the relentless and humble athlete that she is today. This conversation with Kathryn was so motivating and eye-opening. She truly is living proof that you can create a beautiful life for yourself by pursuing the sport of bodybuilding. I'm sure so many listeners are going to feel inspired after listening to Kathryn share her perspectives on life and the amazing world-wide experiences bodybuilding has given her! Thank you for tuning into the podcast and I hope you enjoy! It would be greatly appreciated if you could please subscribe and rate the channel, and leave a review and tell your friends about the podcast! The more people this channel can reach out to in the health and fitness industry and help the better! Kathryn's Instagram: https://www.instagram.com/kathryncavanagh_/?hl=en Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Coaching services: www.thebodybuildingdietitians.com The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 10% off codes used at checkout:
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Welcome back for episode # 19 of BBD with T! On this week’s podcast Tyarra interviews IFBB bikini athlete Florence Desot! Listen in to hear Florence talk about her background story and how she developed a calling for the sport of bodybuilding through community and finding "her people". Florence speaks openly about how finding others in the industry who are like-minded and support, encourage, and believe in you can have the most profound influence on your progress and experience as a competitor. She also shares detailed insight into her competitive journey thus far and reflects on everything she has learnt during her past two competitive seasons of winning overall titles, travelling internationally to the Amateur Olympia in Las Vegas, changing coaches, and how she plans to keep improving to chase her IFBB Bikini Pro dreams! This episode was such a delight to record with Florence and I'm sure so many listeners will enjoy getting to know her! Thank you for tuning into the podcast and I hope you enjoy! It would be greatly appreciated if you could please subscribe and rate the channel, and leave a review and tell your friends about the podcast! The more people this channel can reach out to in the health and fitness industry and help the better! Florence's Instagram: https://www.instagram.com/florencedesot/?hl=en Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Coaching services: www.thebodybuildingdietitians.com The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 10% off codes used at checkout:
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Welcome back for episode # 18 of BBD with T! On this week’s podcast Tyarra interviews IFBB bikini athlete and posing coach Ellen Janouschek! Tune in to hear Ellen and Tyarra talk about the recent results from the 2024 Bikini Olympia, as well as Ellen's background story, competitive journey to date, and how she got involved in the world of bodybuilding. Ellen shares insights into her upbringing as a dancer and how working in the Australian Navy helped to shape her as the posing coach and headstrong athlete that she is today, having multiple overall titles and posing awards to her name. Ellen also talks openly and transparently about the decision making process required as a female in this sport who desires to climb the ranks and compete alongside other top-level competitors who choose to use performance enhancements, yet they want to do so in the safest and most responsible way possible. This conversation with Ellen was so fun and refreshing and I'm sure plenty of listeners will appreciate the open dialogue and authenticity! Thank you for tuning into the podcast and I hope you enjoy! It would be greatly appreciated if you could please subscribe and rate the channel, and leave a review and tell your friends about the podcast! The more people this channel can reach out to in the health and fitness industry and help the better! Ellen's Instagram: https://www.instagram.com/ejanouschek/?hl=en Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Coaching services: www.thebodybuildingdietitians.com The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 10% off codes used at checkout:
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Welcome back for episode # 17 of BBD with T! On this week’s podcast Tyarra interviews IFBB bikini athlete Bree Watson! Tune in to learn about Bree’s background story on how she grew up as an athlete, competing on national-level stages across a multitude of sports for over a decade before transitioning into bodybuilding. Bree talks in depth about how the choices she made during her adolescence regarding training, nutrition, and the relationship she had with food and her body majorly helped to develop her strong muscular base, level-headedness, and competitive mindset. This explains why she was such a hard-working and coachable athlete who trusted the process during her first-ever IFBB bikini season, and how her plan of attack was able to result in such an impressive package for a junior to present on stage. Bree is an athlete with enormous potential and a long-term vision in this sport and I’m sure the listeners will enjoy listening to this conversation! Thank you for tuning into the podcast and I hope you enjoy! It would be greatly appreciated if you could please subscribe and rate the channel, and leave a review and tell your friends about the podcast! The more people this channel can reach out to in the health and fitness industry and help the better! Bree's Instagram: https://www.instagram.com/_breewatson/?hl=en Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Coaching services: www.thebodybuildingdietitians.com The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 10% off codes used at checkout:
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Welcome back for episode # 16 of BBD with T! On this week’s podcast Tyarra interviews IFBB bikini athlete Jess Mahoney! Tune in to hear this super fun chat between Jess and Tyarra talking all things IFBB bikini and Jess’s journey as an athlete! Jess talks in depth about her experiences working full-time as an international flight attendant for QANTAS during her most recent comp prep and how she navigated weekly international travel with training, meal prep, posing, check-ins, cardio, steps and the like! It truly is inspirational how Jess was able to pursue her career with such an amazing “CAN AND WILL DO!” attitude and achieve high-level placings both nationally and internationally, winning both open classes and just narrowly missing out on her IFBB bikini pro card. This conversation with Jess really helps to put things into perspective when it comes to applying work ethic, passion, and determination to conquer your goals in the sport of bodybuilding and not convincing yourself that you need to sacrifice your life goals in the process. YOU. CAN. DO. BOTH. if you set your mind to it - and thoroughly enjoy the fun challenges along the way! Thank you for tuning into the podcast and I hope you enjoy! It would be greatly appreciated if you could please subscribe and rate the channel, and leave a review and tell your friends about the podcast! The more people this channel can reach out to in the health and fitness industry and help the better! Jess's Instagram: https://www.instagram.com/jessmahoneyy_/?hl=en Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Coaching services: www.thebodybuildingdietitians.com The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 10% off codes used at checkout:
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Welcome back for episode # 15 of BBD with T! On this week’s podcast Tyarra interviews IFBB bikini athlete Annie Cumming! Tune in to this episode to learn about Annie’s background story and what her experiences were like as a young first-time IFBB bikini athlete who “rose to fame” during the first show of her life and how she mentally handled this. Annie talks openly and transparently about the struggles she’s faced during her journey and the lessons she’s learnt by having to navigate a poor relationship with food post-show, ending coaching relationships, negative changes to reproductive health, and the considerations that come with using PEDs. This conversation with Annie was so open and honest and listeners are bound to take a number of insights away from it. Thank you for tuning into the podcast and I hope you enjoy! It would be greatly appreciated if you could please subscribe and rate the channel, and leave a review and tell your friends about the podcast! The more people this channel can reach out to in the health and fitness industry and help the better! Annie's Instagram: https://www.instagram.com/annie_cumming/?hl=en Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Coaching services: www.thebodybuildingdietitians.com The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 10% off codes used at checkout:
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Welcome back for episode # 14 of BBD with T! On this week’s podcast Tyarra interviews IFBB bikini athlete Katie Stones! Tune into this episode to hear Katie talk about her bodybuilding journey to date after now pursuing the sport for over a decade! Katie speaks about her initial introductions to the sport, the experiences she’s had and the lessons she’s learnt undertaking various preps and competing on both national and international stages, as well as what drives her to be a top-level athlete. Katie also talks in depth about the importance of posing and presentation and how she deliberately practices to set herself apart from the competition. Additionally, Katie shares insights into the mindset tools she utilised during her most recent prep in 2024 to manifest multiple championships and bring her IFBB bikini record-breaking vision to life! This conversation with Katie was so much fun to record and I’m sure anyone who listens will take immense inspiration and energy away from it! Thank you for tuning into the podcast and I hope you enjoy! It would be greatly appreciated if you could please subscribe and rate the channel, and leave a review and tell your friends about the podcast! The more people this channel can reach out to in the health and fitness industry and help the better! Katie's Instagram: https://www.instagram.com/coachedbykatieau/?hl=en Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Coaching services: www.thebodybuildingdietitians.com The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 10% off codes used at checkout:
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Welcome back for episode # 13 of BBD with T! On this week’s podcast Tyarra interviews IFBB bikini athlete Sarah Bodhi. Tune in to hear Sarah vulnerably talk about her initial experiences with bodybuilding as a first-time competitor, and the journey of self development she took over five years before she was ready to return to stage. She transparently shares the learning curves she needed to face during this time, as well as how she needed to break through barriers of limiting beliefs and how she has discovered veganism in the process! Sarah also speaks in great depth about her passion for kinesiology and how it has immense benefits for assisting competitors in reaching their highest potential in the sport of bodybuilding. This conversation with Sarah was so eye-opening and there’s no doubt you will love hearing her insight into all things kinesiology and levelling-up as a competitor mentally, physically, and spiritually. Thank you for tuning into the podcast and I hope you enjoy! It would be greatly appreciated if you could please subscribe and rate the channel, and leave a review and tell your friends about the podcast! The more people this channel can reach out to in the health and fitness industry and help the better! Sarah's Instagram: https://www.instagram.com/sezybodhi/?hl=en https://www.instagram.com/sezybodhi.kinesiology/?hl=en Sarah's website: https://thebodhis.com/ Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Coaching services: www.thebodybuildingdietitians.com The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 10% off codes used at checkout:
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Welcome back for episode # 12 of BBD with T! On this week’s podcast Tyarra interviews IFBB bikini athlete Franzi Jandt! Tune in to hear Franzi openly talk about her bodybuilding journey thus far and transparently discuss topics related to different coaching experiences, show days and peak weeks not always going "as planned", the importance of building a strong muscular base years before you decide to compete, how to take hard lessons on the chin and remain resilient during prep to finish strong and much, MUCH more! Recording this episode with Franzi was such a joy and there's no doubt listeners will gain so much authentic insight into the true reality of what it's like to be a first time IFBB bikini competitor! Thank you for tuning into the podcast and I hope you enjoy! It would be greatly appreciated if you could please subscribe and rate the channel, and leave a review and tell your friends about the podcast! The more people this channel can reach out to in the health and fitness industry and help the better! Franzi's Instagram: https://www.instagram.com/franziijandt/?hl=en Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Coaching services: www.thebodybuildingdietitians.com The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 10% off codes used at checkout:
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Welcome back for episode # 11 of BBD with T! On this week’s podcast Tyarra interviews IFBB bikini athlete Kareen Haddad! Tune in to learn how it's possible to be a relatively new and young competitor in the sport of bodybuilding... yet under the right coaching guidance and mentorship an athlete like Kareen can have the mindset and perspective of a seasoned veteran. In this episode Kareen speaks in depth about how she discovered the world of bodybuilding, the critical importance of posing and presentation on stage, her protocols between improvement seasons vs comp prep and much MUCH more! This conversation with Kareen was so refreshing and one that I'm certain plenty of other bikini athletes will love hearing! Thank you for tuning into the podcast and I hope you enjoy! It would be greatly appreciated if you could please subscribe and rate the channel, and leave a review and tell your friends about the podcast! The more people this channel can reach out to in the health and fitness industry and help the better! Kareen's Instagram: www.instagram.com/kareenghaddad/?hl=en Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Coaching services: www.thebodybuildingdietitians.com The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 10% off codes used at checkout:
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Welcome back for episode # 10 of BBD with T! On this week’s episode Tyarra interviews IFBB bikini athlete Gabriela Castillo! In this podcast Gabriela tells the story of her bodybuilding journey thus far, now being a seasoned athlete who is competing for her fourth consecutive year in a row! Gabby opens up and shares a number of vulnerable insights into the lessons she's learnt during her years of competing. These include how she's navigated defeat, dealt with subjective "noise" and opinions from others in the industry, how she's pushed through lengthy seasons and stayed headstrong with the goal of stepping on international stages to fight for her pro card and much, MUCH more! Gabby also talks about the vision she has for herself as an aspiring professional in this sport and shares her competitive plans and goals for SZN C 2024 in Australia. This was a super fun chat and one that listeners and aspiring physique athletes are bound to find immense value from! Thank you for tuning into the podcast and I hope you enjoy! It would be greatly appreciated if you could please subscribe and rate the channel, and leave a review and tell your friends about the podcast! The more people this channel can reach out to in the health and fitness industry and help the better! Gabriela's Instagram: https://www.instagram.com/gabrielacastillofit/?hl=en Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Coaching services: www.thebodybuildingdietitians.com The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA 10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10

Welcome back for episode # 9 of BBD with T! On this week’s episode Tyarra interviews IFBB bikini pro Morgan Eldrett! In this podcast Morgan shares insight into her experiences as an amateur athlete who climbed the ranks in Australia to earn her IFBB bikini pro card. Morgan dives deep into sharing her thought processes and the behaviours that she implemented on a daily basis that facilitated her in becoming an IFBB bikini pro. She speaks in great detail and emphasises the importance of building a growth mindset and how she has applied visualisation, manifestation, and self-belief in all facets of her life to bring her career, athletic, and personal goals to fruition! Morgan also talks about her upcoming plans to make her pro debut, the unique dynamic of being in a relationship with another professional bodybuilder, the importance of taking improvement seasons and much, MUCH more! This was an incredible discussion and one that you will undoubtedly find immense value from. Thank you for tuning into the podcast and I hope you enjoy! It would be greatly appreciated if you could please subscribe and rate the channel, and leave a review and tell your friends about the podcast! The more people this channel can reach out to in the health and fitness industry and help the better! Morgan's Instagram: https://www.instagram.com/morganeldrett/?hl=en Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Coaching services: www.thebodybuildingdietitians.com The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en 10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10 VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA

Welcome back for episode # 8 of BBD with T! In this episode Tyarra gives a show day recap for her fifth and final show of the season - IFBB NATIONALS SZN A 2024! Listen in to hear about her mindset, training and nutrition protocols during peak week/show day, show day results, and how she intends to take all of the lessons she's learnt during this season and apply them to her next improvement season to level-up as an athlete! Also hear about the exciting plans she'll be putting into action with the podcast moving forward in future! Thank you for tuning into the podcast and I hope you enjoy! It would be greatly appreciated if you could please subscribe and rate the channel, and leave a review and tell your friends about the podcast! The more people this channel can reach out to in the health and fitness industry and help the better! Coaching services: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en 10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10 VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA

Welcome back for episode # 7 of BBD with T! In this episode Tyarra gives a show day recap for her fourth show of the season - IFBB SA SZN A 2024! Listen in to hear about her mindset, training and nutrition protocols during peak week/show day, show day results, how she's bringing her career and bodybuilding dreams to life plus much, much more! Thank you for tuning into the podcast and I hope you enjoy! It would be greatly appreciated if you could please subscribe and rate the channel, and leave a review and tell your friends about the podcast! The more people this channel can reach out to in the health and fitness industry and help the better! Coaching services: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en 10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10 VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA

Welcome back for episode # 6 of BBD with T! In this episode Tyarra gives a show day recap for her third show of the season - IFBB QLD SZN A 2024! Listen in to hear about her mindset, training and nutrition protocols during peak week/show day, show day results, how she's bringing her career and bodybuilding dreams to life plus much, much more! Thank you for tuning into the podcast and I hope you enjoy! It would be greatly appreciated if you could please subscribe and rate the channel, and leave a review and tell your friends about the podcast! The more people this channel can reach out to in the health and fitness industry and help the better! Coaching services: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en 10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10 VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA

Welcome back for episode # 5 of BBD with T! In this episode Tyarra gives a show day recap for her second show of the season - IFBB VICS SZN A 2024! She talks in depth about her peak week travelling to Melbourne, show day experience, receiving judges feedback, and how she plans to keep levelling-up and improving as an athlete in her next three shows. Listen in to hear about her mindset, training and nutrition protocols during peak week/show day, how she's bringing her career and bodybuilding dreams to life plus much, much more! Thank you for tuning into the podcast and I hope you enjoy! It would be greatly appreciated if you could please subscribe and rate the channel, and leave a review and tell your friends about the podcast! The more people this channel can reach out to in the health and fitness industry and help the better! Coaching services: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en 10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10 VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA

Welcome back for episode # 4 of BBD with T! In this episode Tyarra gives a show day recap for her first show of five for the season - the IFBB NSW state titles SZN A 2024! She talks in depth about her peak week, show day experience, receiving judges feedback, and how she plans to keep levelling-up and improving as an athlete. Listen in to hear about her mindset, training and nutrition protocols during peak week/show day, how she's bringing her career and bodybuilding dreams to life plus much, much more! Thank you for tuning into the podcast and I hope you enjoy! It would be greatly appreciated if you could please subscribe and rate the channel, and leave a review and tell your friends about the podcast! The more people this channel can reach out to in the health and fitness industry and help the better! Coaching services: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en 10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10 VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA

Timestamps: Part 1 00:00 -53:00 : How I've built my mindset and architected a bodybuilding lifestyle + sharing my daily routine Part 2 53:00 - 1.56:00 : How I've conducted my 2023/2024 comp prep & revealing how I'll be making Australian IFBB history in Season A 2024! Welcome back for episode # 3 of BBD with T! In part one of this episode (00:00 -53:00) Tyarra speaks in depth about how she's been able to build her mindset during the improvement season and how this has facilitated her in developing as a physique athlete. She also shares insight into her daily routine & how architecting a bodybuilding lifestyle for herself has made the sport truly enjoyable and sustainable to pursue 365 days of the year. In part 2 (53:00 - 1.56:00) Tyarra tells the listeners about her secret plans for how she will be making Australian IFBB history in Season A 2024. She also provides a recap of her 2023/2024 comp prep including her meal plan, approach to training & posing, the dieting approach she's implemented to achieve stage weight/conditioning & her relationship with food. Thank you for tuning into the podcast and I hope you enjoy! It would be greatly appreciated if you could please subscribe and rate the channel, and leave a review and tell your friends about the podcast! The more people this channel can reach out to in the health and fitness industry and help the better! Coaching services: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en 10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10 VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA

Welcome back for episode # 2 of BBD with T! In this episode Tyarra shares the story of her bodybuilding journey in great detail. She openly and transparently talks about her athletic upbringing and how she discovered her passion for physique sport. She also goes into depth and speaks about her lived experiences during her first three competition preps and highlights the lessons that she learnt from each. She also talks about her current mindset and outlook on the fourth competition prep she is currently undertaking as of April 2024, and how she feels in anticipation of stepping on stage after a three year improvement season! Thank you for tuning into the podcast and I hope you enjoy! It would be greatly appreciated if you could please subscribe and rate the channel, and leave a review and tell your friends about the podcast! The more people this channel can reach out to in the health and fitness industry and help the better! Coaching services: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en 10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10 VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA

Welcome to BBD with T! Here you will be joined by your host Tyarra Nelson, a dietitian and nutrition and exercise scientist from Australia who specialises in bodybuilding and physique sport. Tyarra is an online health and fitness coach who holds an immense passion for nutrition and the sport of bodybuilding. She not only works as a comp prep coach and educational content creator, however she is also a competitive IFBB bikini athlete herself! Enjoy tuning into these episodes to hear a range of guest interviews with athletes, coaches, and educators in the industry, as well as plenty of bodybuilding dietetic Q&A’s and insights into Tyarra’s own personal journey throughout her comp preps, peak weeks, and improvement seasons. Listen to this first episode to hear Tyarra transparently share insight into what's been going on behind the scenes in her personal life, and to get the inside scoop on what you can expect from the launch of this brand new podcast channel! Coaching services: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA 10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10