All Episodes

Ep 89: Broken Foot, Unbreakable Mindset: How Rachel Farganis Became an IFBB Pro Against All Odds

Ep 88: From Bikini to Fit Model & Back: NPC Athlete & Cancer Survivor Courtney Daniel

Ep 87: IFBB Fit Model Pro Brittni Shae: Switching Divisions, Motherhood & the Fit Model Mindset

Ep 86: IFBB Bikini Pro Daraja Weidemoyer: Refining Strength From Olympia Stage to Motherhood & Back

Episode 85: 5 Mistakes You Are Making In Your Fitness/Prep Journey That Are Stalling Your Results

Episode 84: Prep Through Beautiful Chaos: Babies, Teens & Everything Between

EP 83: Breaking Up is Hard

EP 82:Bikinis After Babies presents Bikini MomTALK: ‘26 Arnold List, ‘25 Nats & IFBB Fit Model Rules

EP 81:IFBB Pro Laura Tarbell: Persevering Through Perimenopause as an Athlete, Twin Mama, & Covergirl

EP 80: IFBB Pro Courtney Whitman: The “Neufit” And Hubby As Coach Are Her Greatest Tools For Success

EP 79: Loving Yourself At All Stages of Your Journey

EP 78: IFBB Pro Brooklyn Goodsell: Turning Postpartum Depression into Purpose and a Pro Card

Ep 77: IFBB Bikini Pro Crystal Omalza: Strategizing 5 Pro Shows While Juggling Motherhood & Business

Ep 76: 2025 Bikini Olympia Recap with special guests IFBB Pro’s Julie Taylor and Meaghan Taylor

Ep 75: IFBB Fit Model Pro Meaghan Taylor: Last Minute Division Switch Leads to Pro Card After 9 Yrs

Episode 74: IFBB Pro Dayna Onaga- Dance Mom Life and the Impact of Healthy Habits for Your Children

Episode 73: Rookie IFBB Pro Season- Lessons Learned

Episode 72: Fit Model Shayla Hunt: Back 2 Back National Shows, Working with Feedback and Her Secrets for Success

Episode 71: “Am I Good Enough to Be Here?” The Mindset Shifts of a Bikini Pro

Episode 70: Brady “Born 2 Be A Beast” Becker: Growing Up as The Child of a Bikini Competitor Mom

Episode 69: IFBB Bikini Pro Julie Deluca: Twin Mama Juggling Fitness, Family and Business.

Episode 68: IFBB Indy Pro + NPC Missouri State Recap + Tips on Staying Fit for the 4th

Episode 67: Post show recap: IFBB MILE HIGH PRO + Navigating Back Stage Vibes & SHOW Day Expectations

Episode 66: June Q&A- Pay How Much For Stage Makeup?, How to Plan Back to Back Shows, and Surgery

Ep 65: Hannah Repesse: Restore Your Waistline and Build Confidence with Stomach Vacuums

Episode 64: Shayla Hunt; The Gift of Surrogacy and How She Came To Be “The Prototype” of Fit Model

Episode 63: Coaches Recap: NPC MIDWEST; Confidence, Stage Readiness and Trusting Your Coach

Episode 62: Marisa Ross: Breaking Free and Going After Your Dreams- Age is Just a Number!

Episode 61: Depression, Anxiety, Emotional Eating & Menty B’s

Episode 60: How to Juggle it All As A Busy Mama in Prep

Episode 59: NPC Natural Division with Natural Bikini Pro Jennifer Nutter

Episode 58: Your Prep and How it Affects Your Children

Episode 57: Dealing With Self Sabotage, Pressure, & High Expectations

Episode 56: Thrive in Perimenopause As An Athlete with FDN-P Simone Maman

Episode 55: Prep and Your Hormones with FDN-P Simone Maman

Episode 54: Bodybuilding Truths: Weight Gain Is Necessary for Improvement

Episode 53: January Q&A- Shifting Your Lifts, Supps? And TSA Tips

Episode 52: How to Train For Your Division

Episode 51: Merry Fitmas! Sleighing the Holidays with Mandy and G

Episode 50: Gut Stuff- What To Know To Optimize Your Digestion

Episode 49: Bikinis After Babies Turns 1! Looking Back at Our First Year

Episode 48: Interview with Jamie Sterling: NPC/IFBB Female Promoter and Mama

Episode 47: How Prep is Different After Babies and/or As A Masters Athlete

Episode 46: Brittany Schrempp-Going Pro While Juggling Family, Farm, and Battling Autoimmune Disease

Episode 45: Catching up with Gillian and Mandy: IVF and Fertility Struggles, Juggling Prep with Kids

Episode 44:IFBB Pro Dove Putterman: Success as a Result of The Resilience That Comes from Motherhood

Episode 43: Butt Stuff: Our Glute Building Secrets

Episode 42: Life Updates and 2024 Bikini Olympia Review

Episode 41: Celeste Rains-Turk: Personal Growth, Overcoming Emotional Eating and Post Show Blues

Episode 40: Daraja Hill-Weidemoyer - From Bikini Olympian to Expecting Mother

Episode 39: India Paulino- Balancing Motherhood with Personal & Professional Aspirations as a Pro!

Episode 38: Koa Robinson- Patience and The Improvement Season That Led to A Pro Card Win

Episode 37: September Q & A: how to recover from a cheat, date night and alcohol on prep, and PED’s

Episode 36: That Didn’t Go As Planned- Ending a Prep Early

Episode 35: Common Show Day Mistakes!

Episode 34: August Q & A: Do you need long hair for stage? Is fasted training bad? Why am I losing fat so slow?

EPISODE 33: ANNND NEWWW IFBB PRO GILLIAN HUGHES!!

EPISODE 32: IFBB PRO April Conley: Turning Grief and Pain into the Pursuit of Your Dreams

Episode 31: NPC Universe 2024 Recap

Episode 30: June Q & A: How Long Should Your Improvement Season Be, Growing Glutes, Judges Feedback

Episode 29: Reverse Dieting, Improvement Season - Secrets to Slaying your Post Show Journey

Episode 28: 2x Ms. Bikini Olympia Angelica Teixeira Returning To The Stage After Babies

Episode 27: Show Recap: Mandy and Gillian Take the Stage in Omaha and DC!

Episode 26: IFBB Pro Fallon Wainwright: Resilience After Loss & the Pursuit of Personal Growth

Episode 25: What if You’re Not Ready For Your Show?

Episode 24: May Q & A: Tiny Waist, Periods on Show Day, How to Switch Coaches

Episode 23:True Novice Competitor Josie Kloppenberg Prep With Her Husband For Their First Show

Episode 22- Mental Toughness: How to Survive When Prep Gets Hard

Episode 21: IFBB Pro Janine Herrera: Persevering Through Adversity While, Prioritizing Family & Faith

Episode 20: More Than Kegals: The Importance of a Strong Pelvic Floor

Episode 19: Show Weekend Recap

Episode 18: Insight into Peak Week

Episode 17: IFBB Bikini Pro Jessica Miller: Adapting to The Challenges of Mom-Life as a Bikini Pro

Episode 16: 10 Unexpected Things to Expect in Your Prep

Episode 15: Managing Travel on Prep, Cheat Meals, and Refeeds

Episode 14: IFBB Bikini Pro Nicole Johnson: Healthy Eating as a Family & How Muscle Slows Aging

Episode 13: IFBB Bikini Pro Brittany Shulman: Two Pro Cards and a Pro Debut in the Same Day

Episode 12: Interview with Sarah DeVido: Functional Approaches To Optimal Hormone Health For Women

Episode 11: Athlete Sponsorship and The Cost Of Competing

Episode 10: Interview with IFBB Bikini Pro Judy Tily

Episode 9: Plastic Surgery After Babies

Episode 8: Interview with IFBB Bikini Pro Sarah Bornemiss

Episode 7: Interview With IFBB Wellness Pro Amber Engle

Episode 6: Momshell Coaches Special: Your First Show- What to Know

Episode 5: Fat Loss Secrets: Crazy Things We've Tried

Episode 4: It's Never Too Late To Get Started

Episode 2: Habits for Success and Longevity in Bikini Bodybuilding

Episode 1: Origin Stories