All Episodes
Biohacking News by Zestology — 886 episodes
The High Achiever's Hidden Health Problem #714
Erling Haaland, Bryan Johnson, Tour de France #713
Bryan Johnson Has An Incurable Disease. Now What? #712
What Medicine Got Wrong (And Your Body Always Knew). Feat. Martha Carlin #711
Habit Stacking, Daily Practices, and Improving Eyesight #710
Can You Train Your Eyes to See Better? (Feat. Naomi Hayama) #709
Why Everyone's Talking About Dave Asprey's Biohacking Conference #708
Health Optimisation Starts With Self Preservation #707
The One Thing Missing From Almost Every Diet (feat. Caroline Alan) #706
Liposomal Vitamins, Liver & What's Living In Your Dust? #705
Is Mold Making You Sick? (Feat. Alex Manos) #704
What's the ultimate daily routine for health, recovery and peak performance? #703
Beyond Biohacking Review + New Oura Ring + Enhanced Games (feat. Dr. Richard L. Blake) #702
The Big Burnout Warning Sign (Clue: It Happens at 4am) #701
The One Rule Every Elite Athlete Follows - That You're Probably Ignoring (feat. Elizabeth Svoboda) #700
The Sleep Hack Matt Walker Actually Rates | Weighted Blankets, Deep Sleep & Anxiety Relief
Red Light for Your Eyes: Does It Actually Work? (Feat. Jim Kwik - Vault) #698
New longevity supplements and peptides for breakfast #697
Blueberries Just Made the Dirty Dozen (feat. Valerie Orsoni) #696
24 Hour Fasts. Just Because. #695
Hyperbaric Magic (Even If Your Wallet Says No) - feat. Lourenço Ribeiro #694
Strap This On First Thing (Then Do These Two Things) #693
The Healthiest People on Earth Take This. Do You? #692
Monk. Cyclist. Biohacker? #691
Monk Vs. Machine (Feat. Sam Yo) #690
No F*cks Given (feat. Sarah Knight - Vault) #689
Sweating for Longevity: Are Infrared Saunas Worth It? #688
Bryan Johnson: 10 Days After DMT. (Feat. Paul Saladino - Vault) #687
The Man Studying Your Blood Sugar #686
Ozempic Vs. Glucose Monitors (feat. Sharam Fouladgar-Mercer) #685
Meditation, Darkness Retreats and Rites of Passage #684
Biohacking and Rites of Passage (feat. Ed Stafford) #683
Health Wake-Up Calls and the Power of Testing #682
The End Of Aging Has Just Begun! (Feat. David Donnelly) #681
The Power of 'Green Exercise' #680
BREAKING: We Spend 93% Indoors… And It's Making Us Sick (feat. Dr. John La Puma) #679
HeartMath, Habit Streaks & Why Sunshine Still Wins #678
Nature's Antibiotic... or a Big Scam? (Feat. Valerie Orsoni) #677
The Daily Stack of a Supplement Scientist #676
RFK Jr. and Kid Rock: Sauna, Ice Bath… and Whole Milk! (Feat. Esther Perel - Vault) #675
Epstein, CIA, Meditation and More #674
And The Ultimate Biohack Is... (feat. John Gray) #673
Do This Before You Even Get Out Of Bed #672
Using the Law of Attraction in Stressful Times (feat. Jeannette Maw) #671
Attia, Epstein Latest #670
Peter Attia, Epstein Emails. Plus: a Supplement Scandal (feat. Dr. Jordan Glenn) #669
What Happens When a Biohacker Goes Through Airport Security? #668
Amazon's AI Doctor Has Arrived (feat. Klaudia Balogh) #667
Meditation as a Daily Practice… But How Do We Find the Time? #666
The Hypnosis Effect (feat. Glenn Harrold) #665
Walks, Hikes, Plunges, Nature, Oh, and Caffeine #664
The Death of Dieting 2026 (feat. Max Lowery) #663
No Alcohol. No Coffee. What Happens Next? #662
Dry January and Biohackers Dodging Booze (feat. Andy Ramage) #661
The Resolution Illusion (feat. Dr. Stephen Simpson) #660
Merry Christmas and What's Coming Up in January #659
Biohacking News: The Christmas Message 2025 #658
Extreme Travel Hacks and Altitude Biohacks #657
Is 'Sleepmaxxing' Actually Damaging Your Health? (Feat. Valerie Orsoni) #656
Morning Stacks, Exciting Eggs, Remineralised Water and Work! #655
Biohack: Word of the Year? And Biohacking Book of the Year #654
Beach Before Breakfast. Awesome Biohacking Routines #653
The Biohacker's Guide to Not Losing Your Mind on Black Friday (feat. Brett Moran) #652
The Brightest SAD Lamp on Earth #651
Bryan Johnson vs. Shrooms and Biohacking Business (feat. Joni Laiho) #650
Ketone Coffee, Lymphatic Drainage, Red Light Meditation #649
Erling Haaland's 'Mad Diet' & Is It Really Butter? #648
BrainTap, 5am Starts, and Horses in the Paddock! #647
Longevity, Genetics & Biohacking (feat. Chris Barnes) #646
Music, Espresso & Mind Anchors #645
Music Can Help You Live Longer (feat. Dr. Vicky Williamson) #644
10,000 Steps A Day, Shilajit and THC #643
Helmet of Cellphones! & Biohacking Brand Success (feat. Gaetan Leroux) #642
40 Years of Zen and Mental Hacks #641
Can Stress Actually Make You Stronger? (Feat. Akshay Nanavati) #640
Mind Programming, Minerals and Matcha #639
Minerals: The Hidden Key to Energy, Sleep and Recovery (feat. Caroline Alan) #638
Creatine, Meditation & the Simple Pleasure of Eating Outside #637
The Recovery Device Athletes Don't Want You to Know (feat. Tom Sanderson) #636
Ozone Saunas, Adaptogens & 'The Cortisol Canceler'! #635
Peptides: The Future of Medicine (feat. Kyal Van Der Leest) #634
Zeolite, Hyperbaric and Natural Eyesight Improvement #633
Europe's Biggest Health Event • Hydrogen • Mycotoxins (feat. Valerie Orsoni) #632
A Biohacker's Day: Catherine Knibbs #631
This is what TikTok is doing to your brain (feat. Catherine Knibbs) #630
A Biohacker's Day: Joseph Anew #629
Bryan Johnson & Blue Pee (feat. Joseph Anew) #628
The Power of Potassium! #627
Portuguese Biohacking, EMFs & Ancestral Living (feat. Gabriel Marques) #626
Review: Katalyst Suit (It Has to Be Seen to Be Believed!) #625
Biohacker Special: Can Thoughts Reverse Aging? #624
Obsessive Optimization! (Oura, Whoop, BioStrap and More) #623
Always Optimizing? You Might Have Hurry Sickness (feat. Jim Murphy) #622
Sniff This: Oxytocin and Chilcuague Sprays Reviewed #621
Why Most Biohackers Can't Make Small Talk (feat. Jenny Valentish) #620
Meditation and Meditation Devices - do you need them? #619
The Vagus Nerve Trend – Does It Work? (Feat. Klaudia Balogh) #618
Red Light, Blue Light, and 1000 Different Biohacks #617
What MDMA Therapy Really Feels Like - From a Patient's Perspective (Feat. Regan Ballantine) #616
Biohacker Light Tech Reviewed #615
You're Still Drinking Plastic. And No One's Fixing It. (Feat. Dr. Richard Blake) #614
Why Is Everyone Arguing About Methylene Blue? #613
89% Pain Reduction in Two Weeks (feat. Forrest Smith) #612
Creatine, Cognition, and the Gym Bros #611
Is Your Coffee Trying to Kill You? (Feat. Alex Higham) #610
The Biohackers Ignoring Their Trauma #609
Should We Worry About Wearables? (Feat. Ariel Garten) #608
PEMF Mats REVIEWED! #607
RFK, Ronaldo & Red Light in a Field #606
Microneedling at Home: What Could Go Wrong? #605
The Viral Honey Diet (feat. Angela Foster) #604
Stem Cells for the Banged-Up Biohacker #603
Peptides, Protein, Performance (feat. Kris Gethin) #602
The Sleep Hack Matt Walker Actually Rates #601
Open Relationships + Aubrey Marcus + RFK Rage + More Creatine (Solo episode) #600
PEMF Therapy: The Biohacker's Shortcut to Recovery? #599
Peptides vs. Botox (feat. Amitay Eshel) #598
The Mental Move That Changes Everything (But No One Uses It) #597
UK Sun-Blocking Controversy & Dopamine Hacks (feat. Michael E. Long) #596
Prolon Reviewed: Genius Longevity Hack? #595
You've Been Fasting All Wrong (feat. Dr. Valter Longo) #594
93% Of Us Are Metabolically Screwed. Here's What To Do (feat. Ben Azadi) #592
Ancestral Gains? Ancient Nutrition Whey Reviewed #591
Biohacked and Back In Control ANOTHER SPECIAL! #590
Dr. Steven Gundry SPECIAL - new book out today #589
Health Optimisation Summit LIVE: In Austin #588
NAD+ Injections: Fountain of Youth or Fad? #587
Should You Add Astaxanthin to Your Skincare Stack? (Feat. Nici Burns) #586
Ditch the Dopamine: Mindfulness and JOMO #585
9-to-5 Steals Happiness & Your Brain Works Better After a 💩 (Feat. Paul Sheppard) #584
Akkermansia & GLP-1: Can The Ozempic Effect Be Achieved Naturally? REVIEW #583
"Intimate Health Biohacking": Legit or Clever Marketing? (Feat. Klaudia Balogh) #582
The Underground Energy Booster That's About to Go Mainstream REVIEWED #581
Bryan Johnson's Netflix Gene Therapist Speaks Out—What You Didn't See (feat. Mac Davis) #580
Colostrum - Is It Worth It? REVIEW #579
Cold Therapy—Are We All Wasting Our Time? (feat. Laura Fullerton) #578
ShapeScale scans you in photorealistic 3D! REVIEW #577
Biohacker Special: The Future of Wearable Biohacking (feat. Emeline Kuhner-Stout) #576
The Longevity Stat That Broke The Internet (feat. Quantified Bob) #575
Essential Pendant for Energy and Balance - REVIEWED #574
RFK Jr. vs. EMFs, Pharma & Toxins (feat. Adam Parker & Nick Pineault) #573
Bioidentical Hormones REVIEWED: Are They Worth It? #572
Protein Alert + Black Plastic Dangers (feat. Valerie Orsoni) #571
RFK Jr. Confirmed – What Comes Next? #570
Treadmill Desks: Productivity Hack or Gimmick? REVIEWED #569
DeepSeek: The $300/hr Doctor Alternative? (Feat. Dr. Mark Atkinson) #568
What a longevity journalist discovered from a full MRI scan - and how she healed (REVIEW episode) #567
Is Quercetin a Biohacking Must-Have? (feat. Klaudia Balogh) #566
Biohacking Strength: Gym and Community REVIEWED #565
Toxic Tech: Are Wearables Harming Your Health? (feat. Michel May) #564
Energy Drink for Biohackers REVIEWED #563
Kim Kardashian's Biohacking Connection + Beating Blue Monday #562
Bromelain for Eye Floaters REVIEWED #561
Why Biohackers Just Can't Hack Their Eyesight (feat. Nathan Oxenfeld) #560
Review: Are Air Tube Headphones Really Worth It? #559
Your Home Might Be Toxic—Here's How to Fix It in 2025! (feat. Healthy Home Katie) #558
Review: Hydrogen Water—Biohack or Bust? #557
The Smarter Way to Set 2025 Goals (feat. Dr. Stephen Simpson) #556
Biohacker Special: Healthy, Happy, and (Naturally) High (feat. Niraj Naik) #555
Review: Flaska Water Bottle #554
Biohacking Meets Boxing & New Apple TV Longevity Show (feat. Adam Parker) #553
Review: DEXA Scans—A Biohacker's Tool for Precision Health Insights #552
Biohack Of The Year 2024 (feat. @timbiohacker Tim Gray) #551
Review: The Super Simple Biohack That Improves Sleep by 68% #550
Biohacking Wars: Oura vs. Apple (feat. Valerie Orsoni) #549
Review: A Bizarre Gut Hack That Works? #548
How to Biohack Thanksgiving: The 6,000-Calorie Gut Hack (Feat. Joni Laiho) #547
RFK Jr: McHypocrisy or Just Human? #546
Holiday Gift Guide & Big Biohacking Discounts #545
Health's Big Shift & New Biohacking Movie (feat. Dr. Sandra Kaufmann) #543
Review: Biohacks for Recovery #542
Trump Wins: What It Means for Health (and Biohackers) #541
Finland's Famous Sauna Stats May Not Be So Hot (feat. Zora Benhamou) #540
Review: PEMF #539
Project Baby Face and Hidden EMFs (feat. Andy Mant) #538
Review: This Supplement is Popular! #537
World Biohack Summit, Amazon Tech Deals, & Microdosing (feat. April Pride) #536
Review: Magnesium for Sleep and Health #535
Biohacking Tech, New Oura Ring, and Microplastics (feat. Helen Christoni) #534
Review: Normatec Compression Massage #533
Skincare Trends, Tallow & iPhone 16 Hacks (feat. Andy Hnilo) #532
Review: Infrared Saunas #531
The Mysterious Detox Program Called The Cure (feat. David Allred) #530
Review: Best Biohacking Apps #529
Biohacks That Don't Involve Kale or 5 AM Workouts #528
Review: A Biohacking Mindset #527
Anti-Aging Overload & AI Biohacking #526
Review: Infrared Light for healing #525
Toxic Makeup and Weird Biohackers (feat. Valérie Orsoni) #524
Review: Seasonal Biohacking for Supercharged Health #523
AirPods, Grounding Shoes, and Daylight Computers (Feat. Tristan Scott) #522
Review: Timeline Cellular Nutrition #521
And the World's Bestselling Biohacking Book is… feat. Stephanie Drax #520
Review: Stem Cells #519
Biohacker Special: Unlocking the Secrets of Ayahuasca feat. Sam Believ #518
Review: Oath Food Co #517
Protein for Biohackers & Misunderstood Superfoods feat. Ryan Carter #516
Review: PEMF mat #515
Biohacking Olympians: Why Paris 2024 is Different feat. Dr. Stephen Simpson #514
Review: AYO Circadian Light Wearable (and other morning hacks) #513
Healthy Highs & "Seed Oil Lasagne" feat. Pavel Stuchlik (aka NOA|AON) #512
Review: Creatine for sleep and energy #511
Samsung Enters the Biohacking Arena with Galaxy Ring feat. Siim Land #510
Review: Methylene Blue Suppositories! #509
The World's Best Binder and "TikTok Health Trends" feat. Adam Parker #508
Review: Stacking Biohacks #507
How Footballers are Winning Euro 2024 with Cutting-Edge Biohacks feat. Jane Tarrant #506
Review: Magnesium Supplements #505
Is Taylor Swift a Biohacker? Feat. Errin Smith #504
Review: Nootropic Coffee #503
How to Reduce Your Biological Age feat. Sweaty AF's Joey and Lucy #502
Review: SPMs #501
Health Optimisation Summit Live: Fresh Insights from the Biohacking World in London #500
Biohacker Special: The Slippery Slope of Seed Oils feat. Dr. Cate Shanahan #499
Review: NeuroVizr #498
Unveiling the Future of Health LIVE: It's Biohacking Party Time feat. Rich Blake #497
Review: Homocysteine Fingerprick Testing and Microdosing Ozempic!? #496
Longevity Docs Meet in NYC - Biohackers' Dream feat. Dr. Mohammed Enayat #495
Review: Oura Ring #494
How to Boost HRV by 72% and other Sleep Biohacks feat. Mollie Eastman #493
Review: Kaatsu Blood Flow Optimization training #492
Pack Your Bags for 'Biohacking Island'! Feat. Zora Benhamou and Nichola Conlon #491
Review: Neuronic Neuradiant Device #490
Why Biohackers Are Turning to Neurofeedback as a Mental Health Hack. Feat. Dr. Andrew Hill #489
Review: Microdosing Nicotine #488
Wake Up Biohackers: Could Your Coffee Contain Paint Stripper? Feat. @MissBiohacker and Alex Higham #487
Review: Brass Monkey Ice Bath #486
Age Defying Tricks and Biohacking Tiffs feat. Sweaty AF's Joey and Lucy #485
Review: Mesenchymal Stem Cell Therapy #485
Bryan Johnson Age-Reversing - Internet Stunned. Feat. Dane Johnson #484
Review: Analemma Water Wand #483
Morning Coffee Myths Debunked & Is Biohacking Safe? feat. Adam Parker #482
☕️ Zespresso: Andrew Hill - Fasting
Designing Health: Your DIY Blue Zone feat. Ray Jansen #481
☕️ Zespresso: Andy Ramage - Giving up Booze!
Biohacking News: Intermittent Fasting Research | UK Mood Meter | Lots More #480
☕️ Zespresso: Jonathan Levi - how to remember names
Beyond Carbs: The Keto Evolution feat. Dr. Dominic D'Agostino #479
☕️ Zespresso: Ramani Durvasula - Can you cure narcissists?
Nutrition, Psychology, and the Science of Craving feat. Errin Smith #478
☕️ Zespresso: Katie Brindle - Tapping and the Reset Ritual
Personal Update: Books, Doctors, and Biohacking Misadventures #477
☕️ Zespresso: Ben Greenfield - Sorting Your Environment
Excellence Without Burnout: Focus, Success and Wellbeing feat. Charlene Gisele #476
☕️ Zespresso: Wim Hof - breathing exercises, cold exposure and commitment
Transformational Mindset, Embracing Change and Overcoming Anxiety feat. Paul Sheppard #475
☕️ Zespresso: Joe Wicks - Getting Things Done
Wealth and Wellness: Advanced Strategies for the Financially Savvy and Health-Conscious feat. Mark Austin #474
☕️ Zespresso: Paul Saladino - The Carnivore Diet
🗓 Diary: Launching My Biohacking Diary
Embrace Authenticity and Ditch Negative Self-Talk feat. Rachel Sievers #473
☕️ Zespresso: Linda Stone - Make Space for Space
WiFi Warning: Unraveling EMF Health Hazards with Nicolas Pineault #472
☕️ Zespresso: Gabor Maté - Discipline and Children
Liver Flush: It's Flush Hour as We Unleash the Ultimate Detox, Feat. Adam Parker #471
☕️ Zespresso: Sarah Knight - Just say NO!
Trailer - Biohacking News
Skin, sun and psychedelic journeys feat. Nici Burns #470
☕️ Zespresso: Ramani Durvasula - Are you a Narcissist?
Simplify Your Life and Get Organised. Transforming Spaces and Lives Feat. Shira Gill #469
☕️ Zespresso: Katie Brindle - tapping and Qigong
Light as Medicine: Exploring Light Therapy feat. Dr. Brandon Crawford #468
☕️ Zespresso: James Nestor - Breathing + Flu
Goal-Setting in 2024 (and my personal goals). Feat. Dr. Stephen Simpson #467
☕️ Zespresso: Matt Walker - sleep, sunlight and darkness
The Best in Health, Healing, and High-Tech: Zestology 2023 - A Year in Review #466
☕️ Zespresso: - Hal Elrod - author The Miracle Morning
Book of the Year: 2023's Top Six for Biohacking & Blissful Living #465
☕️ Zespresso: - Dom D'Agostino - Keto Foods
Transform Your Life with NLP: Insights and Tips feat. Debra Heslin #464
☕️ Zespresso: - Abel James - Work Life Balance
Home Detox: Reduce Toxins In Your Home And Supercharge Your Health feat. @MissBiohacker (Laura Ruffner) #463
☕️ Zespresso: -Josh Harbinger - The More you Give, the More you Have
Everything Vitamin D: Exploring the Sunshine Vitamin In-Depth feat. Dilly Kular #462
☕️ Zespresso: - Aubrey de Grey - Live Long and enjoy good health
How I Tackled Persistent Health Problems By Optimizing My Belief System #461
☕️ Zespresso: - Zach Bush - Food Chain
Could This One Supplement Change Your Life? Feat. Dr. Carolyn Dean #460
☕️ Zespresso: Paul Saladino - Salt and the Keto Diet
Revolutionizing Health: Anti-Ageing, Longevity and Epigenetics feat. Hannah Went #459
☕️ Zespresso: - Fiona Agombar - De-stress
Trading Booze for Bedtime Balance and Boosted Productivity, feat. James Swanwick #458
☕️ Zespresso: David Sinclair -Intermittent Fasting
Breaking Habits with a Zap: The Power of Pavlok and the Art of Change, feat. Maneesh Sethi #457
☕️ Zespresso: Gabor Mate - Hold on to Your Children
Personal Update: New Horizons and Pattern Breaks - Embracing Change as I Move to Portugal #456
☕️ Zespresso: Sarah Knight JOMO and FOMO
Glow and Behold: The Light Diet, An Eyewear Revolution, and a Brighter Life. Feat. Roudy Nassif #455
☕️ Zespresso: James Nestor - ADHD and breathing
Turning Back Time: Live from Harley Street Experiencing BBL's Gene-Rejuvenating Magic, As Backed by Stanford! Feat. Dr. Meg Minasian #454
☕️ Zespresso: Matt Walker - Sleep and FOMO
Dopamine Nation: Navigating the Digital Dopamine Rush with Dr. Anna Lembke #453
☕️ Zespresso: - Hal Elrod - The Five Minute Rule
Break the Mold: Unmasking the Hidden Perils of Mold with Dr. Jill Crista #452
☕️ Zespresso: Keto - Dom D'Agostino
Personal Update: The Big Domino, Lifestyle Design, Best Day of Book Sales (wahoo) and more #451
☕️ Zespresso: Abel James - Walking the Walk
Sweaty AF: Biohacking Basics, NLP Linguistics, and Recording the Whole Thing in a Sauna. With Joey and Lucy from Sweaty AF #450
☕️ Zespresso: Jordan Harbinger - No to Notifications
Unlocking Agelessness (or at Least Aging Slower): NAD+, Groundbreaking Clinical Trials, and Deciphering Biological vs. Chronological Age Feat. Nichola Conlon #449
☕️ Zespresso: Dr Aubrey de Grey - Longevity Escape Velocity
Fast and Furious: The Fasting Mimicking Feat Is Like a Cheat Code to Fasting. Feat. Don Gordon #448
☕️ Zespresso: Zach Bush - Cancer and the Gut
Shut Your Mouth and Sleep Right! Insights on Mouth Taping, Dry Mouth and Breathwork with Anna Marie Gough #447
☕️ Zes'presso: Dr. Pedram Shojai - Media Fasting
EMF OMG! Creating EMF-Free Environments, Biohacking Wellness, and How All This Can Benefit Our Health. Feat. Gabriel Marques #446
☕️ Zes'presso: Chris Ryan - Civilised to Death
Personal Update: Lifestyle Designing, Portugal Beckoning, Instagram Resisting, and Supplements Enhancing, and Lots More #445
☕️ Zes'presso: Matt Walker - Chronotypes and Good Sleep
Blue Zone Secrets, Eating Organic, and Being Healthy is Well Easy, feat. Sonny Drinkwater #444
☕️ Zes'presso: Ben Greenfield - Stem Cells and Mitochondria
Fearless Aging: Getting Old without Getting Scared, feat. Arthur C. Brooks #443
☕️ Zes'presso: Wim Hof - Be Happy, Strong and Healthy
Latte and Life Lessons: Journeying Through Flow States, Surf, and Yoga feat. Cody Pizer #442
☕️ Zes'presso: Joe Wicks - Social Media
Music, Magic and (No) Mud at Glastonbury #441
☕️ Zes'presso: Dr. Zach Bush - Follow the Sun
Biohacking Mayhem: Live Antics from London's Health Optimisation Summit #440
☕️ Zes'presso: Paul Saladino - Carnivore Diet
Psychedlic Adventures: Unearthing the Potential of Altered States for Healing feat. Neil Markey #439
☕️ Zes'presso: Linda Stone - time to come to our senses
Lights, Camera, Healing!: Mindset, Wellness, Biohacking and the Wild World of TV feat. Sunetra Sarker #438
☕️ Zes'presso: David Sinclair - slow down getting old
Personal update: Book sales, Thailand comedown, book accelerator, OMG coaching and more #437
☕️ Zes'presso: Gabor Maté - Breaking Addiction
It's Not You, It's Histamine: Tackling Histamine Intolerance, Mold, and Chronic Illness feat. Caroline Sherlock #436
☕️ Zes'presso: JJ Virgin - Courage to be 110%
Morning Magic: Beetroot Juice, Mind-Body Medicine, and Dr. Monisha Bhanote's Wellness Secrets #435
☕️ Zes'presso: Sarah Knight - Get Your Sh*t Together
Tribe Vibes: Building Meaningful Connections and Battling Loneliness alongside Simone Heng #434
☕️ Zes'presso: James Nestor - Breath Control
Intuitive Energies: Unlocking the Power Within (and Is It Possible?) feat. Dr. Dain Heer #433
☕️ Zes'presso: Matt Walker - Good Sleep
Are EMFs Harming Your Sleep?: Navigating the EMF Maze, Bluetooth Earbuds, 5G and More with Nicolas Pineault #432
☕️ Zes'presso: Ben Greenfield - Electromagnetic Pollution
Personal Update: Wellness, Writing, and ChatGPT #431
☕️ Zes'presso: Wim Hof - Ice Bath Time
Wanderlust Wellness: Navigating New Places and Healthy Lifestyles feat. Alex Higham #430
☕️ Zes'presso: Joe Wicks - Hold the Phone
Zen Travels: Exploring Thailand and Elevating Your Meditation Practice feat. Brett Moran #429
☕️ Zes'presso: Dave Asprey - Metabolic Flexibility
Breathe, Plunge, Relax: How Cold Water Therapy and Breathwork Can Transform Your Life, feat. Anna Marie Gough #428
☕️ Zes'presso: Braeden Pauls - The surprising power of smell
Personal Update: Mindset shifts, my new projects, learning and teaching NLP, book sales update, a road trip, Thailand life and more #427
☕️ Zes'presso: Emily Fletcher - stress less - accomplish more
The Power of Small Doses: Unlocking Healing and Growth with Microdosing and Psychedelics, feat. Paul Austin #426
☕️ Zes'presso: Cate Sevilla - A Four Hour Work Day
Sleep Smarter: How One Man Spent $45,000 to Unlock the Secrets of his Best Sleep Ever feat. Matt Gallant #425
☕️ Zes'presso: Ben Williams - Commando Mindset
Toxic productivity and how to deal with it, great relationships, giving yourself and other people space, and lots more. Feat. Simone Milasas #424
☕️ Zes'presso: Sandra Kaufmann - The Science of Slowing Aging
Personal update: stepping away from it all, what I'm working on, is a 12 hour workday ever good?, the problem of 'oversensitzation', book recommendations, the best kind of light at night #423
☕️ Zes'presso: Mark Scott - Eat Like A dog
Ice baths, breathwork, Wim Hof, resilience, mental strength, and the world's best stag do. With Sara Dance #422
☕️ Zes'presso: Roudy Nassif - The Light Diet
How light impacts your health and wellbeing, blue-blockers, EMFs, living your best life in a technological world. With Andy Mant #421
☕️ Zes'presso: Eve Turow-Paul - taking back control
Anti-ageing, super-relaxing, detoxifying, sleep-helping, pain-relieving sauna action. With Joie Risk #420
☕️ Zes'presso: Dr Hisham Abdalla - Oral Biohacking
Energy flow, working out by the beach, is happiness dependent on location, Qi Gong and more. With Arron Collins-Thomas #419
☕️ Zes'presso: Shira Gill - declutter your home and headspace
Personal Update: being a digital nomad, my book sales in 2023, mindfulness for 3-year-olds, exercise on the beach at dawn and more #418
☕️ Zes'presso: Andrew Hill - Instant actionable ways we can improve our brain
Immunity, miracle cures, finding trustworthy supplements and more. With Stephanie Drax #417
☕️ Zes'presso: Andy Ramage - Change your relationship with alcohol (and life)
2023. Your Year. And setting New Year's Resolutions that don't get forgotten about. With Dr. Stephen Simpson #416
☕️ Zes'presso: Jonathan Levi - Become a SuperLearner
Personal update. Inbetweeny episode (what I'm up to in 2023 and where I'm going) #415
☕️ Zes'presso: Niraj Naik - The power of breath (but not a deep breath)
Review of the Year 2022, featuring science, tips, recommendations, hacks and epic fails! #414
☕️ Zes'presso: Scott Nelson - Light affects your brain like a drug
Bio-syncing, creating new habits and a resilient mindset, accountability, NLP, supplements and biohacks with Angela Foster #413
☕️ Zes'presso: Donna Lancaster - Service and Purpose
Hiking and health, retreat life, science and diet, getting leaner, the alkaline diet and more with Alex Glasscock #412
☕️ Zes'presso: Maneesh Sethi - Wearable tech to help fight bad habits
Protect your eyes. Is our eyesight getting worse or is it just me? Featuring eyesight science and eye tech (yep that's a thing). With Dhruvin Patel #411
☕️ Zes'presso: Cal Newport - Email Hell
Book Of The Year. Six of the best books for biohacking, health and feeling good (oh, and the latest on my new book too) #410
☕️ Zes'presso: Ryan Carter - Water and Hydration
Looking after your brain, brain food, can we drink coffee (please say yes!), low Vitamin D, HRV and the brain. With Dr. Dale Bredesen #409
☕️ Zes'presso: Tim Gray - Hyperbaric Oxygen Therapy
Hack your age, and where can I go for a Vampire Facial? Platelet Rich Plasma n' more. With Zora Benhamou #408
☕️ Zes'presso: Dr Stephen Simpson - Can music make you feel happier?
Developing intuition, NLP chat (geeky but brilliant), working with dreams, a tribal approach to parenting, and crazy dreams. With Debs De Vries #407
☕️ Zes'presso: Brett Moran - Digital addiction
Eyesight Improvement (spot the 40-something whose eyes are going), Bates Method, natural alternatives to glasses. With Nathan Oxenfeld #406
Zes'presso: Nichola Conlon - NAD, energy and longevity
Sober Stories and some drinking confessions. With @sassysobermum #405
Zes'presso: Leslie Kenny - Longevity and Spermidine
Spermidine - a "Miracle Anti-Ageing Compound"? Or just the best-named supplement ever? With Don Moxley #404
Zes'presso: Dr Carolyn Dean - Magnesium and the Drug Industry
Allergy Testing (feat. Dr. Roshni Menon) #403
Zes'presso: Pedram Shojai - Vitality and Stress
No Filter Skin (feat. Andy Hnilo) #402
Zes'presso: Chris Ryan - A better future?
The Science of Goal-Setting (feat. Dr. John Demartini) #401
Zes'presso: Matthew Walker - Sleep
Celebrating Episode 400 With Top Guests (feat. Joe Wicks, Esther Perel, Dave Asprey and more) #400
Zes'presso: Hal Elrod - The Miracle Morning
Floats, Magnesium & More (feat. Max Casa) #399
Zes'presso: Dr. Satchin Panda - Circadian Rhythm
Find Your J-Spot (feat. Rob Grover and Gary Logan) #398
Zes'presso: Chris Shade - Detoxing
Food For Focus (feat. Lucinda Miller) #397
Zes'presso: Matt Cook - Ozone Therapy
Nature Wants Us To Be Fat (feat. Dr. Richard Johnson) #396
Zes'presso: Ryan Carter - Hydration and hot weather
Skin Issues & Nickel Allergy (feat. Kristina David) #395
Zes'presso: DJ Brandon Block - Visualisation
Amazing Red Light Therapy (feat. Dr. Zulia Frost) #394
Zes'presso: Dom D'Agostino - Keto Diet
Biohacking presentation LIVE #393
Zes'presso: Abel James - Burn Fat
Be More Hunter Gatherer (feat. Amy Moring and Jeff Webster) #392
Zes'presso: Jordan Harbinger - Relationships
Primal Energy (feat. Pauline J Cox) #391
Zes'presso: Luke Storey - Chilipad Sleep Hack
Energy + Minerals (feat. Barton Scott) #390
Zes'presso: Chris Ryan - Civilised to Death
Glastonbury Part 2 #389
Live at Glastonbury #388
Zes'presso: Dr. Aubrey De Grey - Aging is merely a disease
Coffee and Biohacking (feat. Alex Higham) #387
Own Your Anxiety (feat. Dr Tracy Dennis-Tiwary) #386
Zes'presso: Katie Brindle - Comfort Zone
Live at The Summit (feat. Mark Scott) #385
Zes'presso: James Nestor - Breathing better
Sex, Drugs and the Tao (feat. Daniel Reid) #384
Zes'presso: Ben Greenfield - supplements and fasting
Plant Medicine (feat. Vanessa Chakour) #383
Zes'presso: Wim Hof - Exercising the vascular system
Peptides + Healthy Aging (feat. Nathalie Niddam) #382
Zes'presso: Joe Wicks - Cravings
Sleep and noise (feat. Janne Kyllönen) #381
Zes'presso: Dave Asprey - Live to 180
Screens, EMFs, and Tech Wellness - August Brice #380
Zes'presso: Zach Bush - Gut Health
Life Strategy - Charlie Hugh Jones #379
Zes'presso: Paul Saladino - The Carnivore diet
Waking the Qi - John Munro #378
Zes'presso: Dan Harris - Panic attacks and meditation
At-home testing - Miray Tayfun #377
Zes'presso: Linda Stone - Continuous Partial Attention
Meditation in paradise (feat. Brett Moran & Georgia Langridge) #376
Zes'presso: David Sinclair - Longevity
Nutrition, Energy, Good Stuff (feat. April Alexandra) #375
Zes'presso: Gabor Mate - Addictions
Healthy Ageing with Glycanage (feat. Nina Lauc) #374
Zes'presso: JJ Virgin - Rubber Band Therapy
Men and Happiness (feat. Matt Rudd) #373
Zes'presso: Sarah Knight - No F*cks Given!
Calm parenting (feat. Sarah Ockwell-Smith) #372
Zes'presso: Dr. Ramani - Narcissism
How's your immune system? (Feat. Dr. Carolyn Dean) #371
Zes'presso: Katie Brindle on Chinese Medicine
Longevity and living well (feat. Dr. Tam) #370
Zes'presso: James Nestor on breathing right
Fasting Mimicking (feat. Don Gordon) #369
Zes'presso: Matthew Walker seeing red over blue light
Better Eyesight (feat. Meir Schneider) #368
Zes'presso: Ben Greenfield on CBD and HRV
Movement, breathing, living (feat. Adell Bridges) #367
Zes'presso: Wim Hof on Cold
Don't sit down (feat. Dean Karnazes) #366
Zes'presso: Joe Wicks on er, Brussels Sprouts!
Biohacking updates (solo episode) #365
Zes'presso: Dave Asprey on Coffee
Good gut good health (feat. Wade Lightheart) #364
See better (feat. Jake Steiner) #363
2022. Your Year. (Feat. Dr. Stephen Simpson) #362
Review Of The Year 2021 #361
Enjoy Life. Offline. (Feat. Kasia Bocheńska) #360
Your Next Favourite Book #359
Deal with long covid (feat. Dr. Tina Peers) #358
The Light Diet (feat Roudy Nassif) #357
Do you have a thinking problem? (Feat Dr. Robb Kelly) #356
Next generation wellness tech - helps you deal with fight or flight (feat. Stefan Chmelik) #355
Tap into your biofields and boost your energy (feat. Debora Wayne) #354
Top 5 Supplements (feat. Zora The Explorer and Magdalena Groselj #353)
SoloZest: HRV, blue-blocking innovation, detox, psychiatry, water filters and more #352
No faffing about (feat. Jenny Rogers) #351
Sport, Energy, Life (feat. Ed Draper) #350
Authentic connection (feat. Laura Coe) #349
Immunity, breathing techniques, mold and more (feat. Beth O'Hara) #348
Better eyesight without glasses (feat. Peter Grunwald) #347
Supplements for anti-aging - (feat. Leslie Kenny) #346
Toxaprevent - the full story (feat. Dilkiran Kular) #345
ProLon Day 5 (final day): The Verdict (feat. Faith Wrighton) #344
ProLon Day 4: Progress update (feat. Faith Wrighton) #343
ProLon Day 3: Progress update #342
ProLon Day 2: Progress update #341
ProLon Day 1: Progress update #340
Biohack your adrenaline levels (feat. Dr. Michael E. Platt) #339
Living a sustainable life - (feat. Prof. Tim Jackson) #338
NAD+ and why so many people are raving about it (feat. Dr. Nichola Conlon) #337
The Strongest Medicine (feat. Dr. Steven Eisenberg) #336
Long Covid, histamine intolerance, and more - Dr Tina Peers #335
Minimalista - declutter your home and headspace (feat. Shira Gill) #334
Relationships (feat. John Gray) #333
Living longer and healthier (feat. Gil Blander) #332
Mouth taping. Elk in London? Babo Botanicals. Other out-there health hacks #331
Looking good - extraordinary natural skin hacks (feat. Andy Hnilo) #330
Hack Your Age (feat. Zora The Explorer) #329
"You can drink two bottles of this stuff" #328
CGMs and Meat Fruit (feat. Anttoni Aniebonam) #327
Biohacking in the New World (feat. Charlene Gisele) #326
Saved from email and whatsapp hell (feat. Cal Newport) #325
Everybody loves the sunshine! #324
BONUS EPISODE: Bendy Superhumans - Adell Bridges and Celest Pereira #323
The Science of Slowing Aging - Dr. Sandra Kaufmann #322
Strategies for coping with intense times - Lucy McCarthy #321
My new book - preview, and behind the scenes #320
Personalized nutrition and optimized health - Ryan Carter @livevitae #319
What are Interpersonal Dynamics and how could they help you? David Bradford #318
Law of Attraction During Lockdown - Jeannette Maw #317
Psychotherapist superstar helps with energy - Stephanie Stahl #316
Wearable tech to help fight bad habits - Maneesh Sethi #315
Nadine Artemis on light, energy, inspiration - #314
Hacks: VR workouts, Percussive therapy (amazing!), Glucose monitors, Blue Mind Theory, Intermittent fasting #313
Improve your health, physical performance, and conditioning - John Jaquish #312
Is your home making you sick? David Milburn #311
The surprising power of smell. Creating positive habits and lots more - Braeden Pauls #310
Night School - Andrew Holecek #309
Commando Mindset - Ben Williams #308
Make a boring list! Cate Sevilla #307
Use your phone less this year - Tim Kendall #306
First rule of 2021. Never talk about 2020. Dr. Stephen Simpson #305
The most popular podcast of 2020 is…. #304
Relax. You Got This. Richie Bostock #303
Optimize and supercharge - Alex Manos #302
Six books and a Netflix show #301
Is 2020 our most stressful year yet? Re-energise and recover - Fiona Agombar #300
Boost your health and protect the planet - Laura Bond #299
Outside Energy - Katie Brindle and Arron Collins-Thomas #298
What's that in your pocket? Ryan McCaughey PhD #297
2020 has not been funny - Naomi Bagdonas #296
More hacks! New supplements, sleep, apps, tech, articles, cooking, documentaries and more #295
Stop over-thinking! Brett Moran #294
How to be happy (even when the world is a bit sh!t) - Donna Lancaster #293
Dr. Ramani Durvasala on Narcissism #292
Food, nutrition and psychology - Eve Turow-Paul #291
"The Blue Tongue Club" Why are biohackers tongues turning blue? Ted Achacoso #290
From the blue zone - Roman Krznaric #289
The No.1 best time to eat dinner, and optimising your circadian rhythms. - Greg Potter #288
Biohacking a Type A personality - Angela Foster #287
Zestology Trailer: Featuring Dave Asprey, Sarah Knight, Ben Greenfield and Todd White
The Perfect Diet For Your Brain - Dr. Dale Bredesen #286
Eat Like A Dog! Mark Scott #285
Hacks: Best HRV tracker, knockout kitchen tech, cooking oil, antibody testing, my fave supplement right now #284
Why breathing properly is essential for our health and happiness - James Nestor #283
Biohacking and frozen veg - @TimBiohacker #282
No F*cks Given! Bestselling author Sarah Knight #281
ZestoloQi - Qi Gong expert Arron Collins-Thomas #280
ZestXtra: Chinese Medicine, Meditation, Histamine, Tapping, Intermittent Fasting - Katie Brindle #279
Could these supplements help you live longer? Dr. Chris Shade #278
Oral biohacking - Dr. Hisham #277
Hacks: Coffee, workouts, kitchen tech, health food, niche supplements and more #276
Could smaller desserts help immunity? Dr. Matt Cook #275
John Gray - Lockdown relationships #274
Anatomy geeks - Celest Pereira #273
Coronavirus, health and momentum - Mike Berland #272
Inspiration, connection and friendship - Keith Norris, Paleo f(x) #271
Book Club 1 - The Humans By Matt Haig
This Too Shall Pass - Julia Samuel MBE #270
A Rocket Powered Brain - Dr. Andrew Hill #269
Staying healthy during lockdown - Chris Irvin #268
We can get through this. Concentrating on your mission - Dr. Stephen Simpson #267
Book Club: Funny, compulsively readable fiction
Lockdown tactics: immunity, breathing, supplements and histamine support - Beth O'Hara #266
Coronavirus: Immune system and anti-virus support - Dr. Matt Cook #265
Immunity, science and health - Dr. Jeff Rediger #264
Dealing with coronavirus anxiety and looking after ourselves - Richard Blake #263
Immunity, health and the gut - Wade Lightheart #262
Sweet sweat! Infrared sauna lowdown - Joie Risk #261
Become a SuperLearner - Jonathan Levi #260
The Joy Of Missing Out #259
Testing, health and performance. The perfect 2 tests to get to work on your health - Beth O'Hara part 2 #258
Are Allergies Killing Your Performance? Looking into Histamine Intolerance and MCAS - Beth O'Hara #257
ZestHacks: Coffee tech and optimising your brain in 2020 #256
The perils of overscheduling - Katie Brindle #255
The power of breath (but not a deep breath) - Niraj Naik #254
Use technology to help you, not distract you - Professor Gloria Mark #253
Live 14 years longer by listening to this podcast - Dr. David Sinclair #252
Zestology Review of the Year 2019 #251
Addicted to Instagram? Tech wellness - August Brice #250
Transformational breathwork - Richard Blake #249
Is breakfast necessary? (Or how to eat big meals and stay lean) - Max Lowery #248
Great diet, great health, great performance, great geek out - Angela Foster #247
Get fit in 40 seconds, not 45 minutes with A.I technology - Rahul Bernath #246
Minimalist living - Brett Moran #245
The work ethic of a hunter gatherer - Chris Ryan #244
ZestHacks: Supplements for mood and memory, a supercharged productivity app, two gadgets for relaxation, a flow state album + more! #243
Cutting-edge vitality gadgets, hacks, supplements and more - Tim Allen #242
The ancient item that gives you more energy, gets rid of fat, and stops you going bald - Katie Brindle #241
[X-rated] John Gray, one of the world's top-selling authors of all time #240
Are stem cells a 'miracle cure'? Dr. Harry Adelson #239
Recorded live at the Health Optimisation Summit; hacks, gadgets, experts and more #238
Inner activism - Donna Lancaster #237
Mindset hacks. Change your relationship with alcohol (and life) - Andy Ramage #236
The unconscious mind - unlocking new ways of thinking, feeling, behaving - John Bargh #235
Optimising your diet for energy. Plus the low-histamine diet in depth - Michelle Berriedale-Johnson #234
Living the dream - Brett Moran #233
Finding your purpose, finding peace, and speaking at the first ever Glastonbury - Prem Rawat #232
Matthew Walker on Sleep #231
The Carnivore diet - Paul Saladino MD #230
I'm not spiritual. I talk to Martina Coogan about it. #229
ZestHacks: World's cleanest vodka, primal footwear, clean sunscreen, paleo cooking gadget and more #228
The £12 purchase that changed a life - Dr. Stephen Simpson #227
Zero Waste Lifestyle - Simplifying Your Life - Bea Johnson #226
Love, relationships, sex, stuff - Melissa Ambrosini #225
Why hairdressers have bad hair - Karl Morris #224
Hypnosis - lose weight, improve your sex life, and find your keys when you've lost them - Kimberly Friedmutter #223
Holy shiitake! It's the biohacking episode - Dave Asprey, Ben Greenfield and many more #222
ZestHacks: Best health apps, hay fever hacks, new diets, wellness festivals #221
John Gray on relationships, grief, and 'the greatest gift you can give' #220
Get up! The art of perseverance - Adam Greenberg #219
Ayurveda for energy and vitality - Dr. Shijoe Mathew #218
Sceptic or woo-woo, what's the best approach? Victoria Loustalot #217
Everything you need to know about histamine intolerance - Dr Janice Joneja #216
Livin' La Vida Low Carb and Keto science - Jimmy Moore and Christine Moore #215
A podcast about smart people and smart children- Dr Ronald Ferguson and Tatsha Robertson #214
Meditation - stress less and accomplish more. Emily Fletcher #213
In the lab - improving mental and physical performance and recovery - Martin Tobias #212
"Never check email in the morning" and other productivity hacks - NYT bestselling author Julie Morgenstern #211
100 ways to live to 100 (or at least 23 anyway) - Dr Roger Henderson #210
Better eyesight now (without using glasses) - Greg Marsh #209
Are you low energy? Get on this diet - Stephanie Person #208
That nagging voice inside your head doesn't help! Donna Lancaster #207
Haemin Sunim, bestselling author and Buddhist monk on mindfulness and slowing down #206
Mind over matter - Anna-Marie Watson #205
Botanical Biohacking (and what exactly is 'the natural viagra'?) - Andrew Miles #204
How To Be Better At (Almost) Everything - Pat Flynn #203
Best Hack for 2019 (or Are You A Busy Fool?) Brian Keane #202
BONUS EPISODE: Sporting geek out - Pete Cohen #201
An energised and motivated 2019 - my recommendations. Featuring Dr. Stephen Simpson #200
6 books you should read and one place you should go #199
Healthy living, natural skin, and being primal. (Plus why real men use clay masks) - Andy Hnilo #198
The myth of 8 hours sleep. Sleep expert Nick Littlehales #197
Naked in a field - Brett Moran #196
Are you suffering from Continuous Partial Attention? Linda Stone #195
Dr Gabor Maté on addiction, consciousness, parenting and technology #194
Are mobile phones and EMFs really bad for your health? Dr Daniel DeBaun #193
Model body (and model mind). Featuring Keto expertise from Jason Wittrock #192
Juice me up (and inspire me too) - Drew Canole #191
Intermittent fasting, low-carb benefits, and fasting teas - Dr. Jason Fung #190
Tony Robbins does it, Jennifer Aniston does it, Professor Green does it. And me and Ryan Carter do it. #189
Is this proof that meditation actually works? Ariel Garten #188
39 biohacks - Ben Greenfield #187
Bye Bye Breakfast. Why 2 meals a day is the new 3 - Max Lowery #186
Moving better, feeling healthier, and sorting your dodgy back/knee/hip out - Dr. Ray Mclanahan #185
93% of our time is spent doing what? Good light vibes with Scott Nelson #184
Burning Man life lessons, good times and dust storms - Stever Robbins #183
Law of Attraction secrets - Jeannette Maw #182
Love, Sex, Creativity, and Dopamine - Dr. Daniel Z. Lieberman #181
30% more attractive? Donna Lancaster #180
This podcast will change your daily routine - Dr. Satchin Panda #179
Happy Days and how to have more of them - DJ Brandon Block #178
Getting paleo and primal, and how a healthy thyroid ties in - Elle Russ #177
Breathing exercises, Qi Gong, and eastern healing - Justin Ehrlich #176
Is gluten that bad for your health? Wheat Belly author Dr William Davis #175
The 17 Hour Fast: Reset your eating to sort your life out – Phil White #174
Improving focus, productivity and creativity - Dr. Stephen Simpson #173
"Celibacy is the way forward" Eh - really? And other strange biohacks - Luke Storey #172
5 Steps to Happiness - Dr Robert Puff # 171
The best way to detox - Dr. Chris Shade #170
The Oura ring: Personalised sleep tracking, plus heart rate, HRV, breathing, body temp etc - Harpreet Rai #169
The smartest ways to boost brain and body - Dave Asprey, Dr. Dan Pompa, Todd White #168
Supplements, tests and tips to help you nail it - Marek Doyle #167
The end of Alzheimer's; The controversial doctor who talks about reversing cognitive decline - Dr. Dale Bredesen #166
Challenging conventional wisdom with The Big Fat Surprise - Nina Teicholz #165
Beware of the trackers! Using tracking and tech for better health - Dr. Andy Galpin #164
The insider's guide to parenting - sleep, energy levels, anxiety - Anna Williamson #163
Breathing experiments and heat/cold therapy - Brian Mackenzie #162
Gut health, probiotics yes or no, and my most clicked on health link - Dr. Zach Bush #161
Is fasting the secret to a longer life? Loren Lockman #160
Happiness, integrity, and getting wild turkeys to meditate - Martha Beck #159
Addicted to tech? Distracted by digital? Is Unplugging the answer? - Phil White #158
Hypnosis, jet lag, blue light blocking and other assorted biohacks - Ryan Munsey #157
Anti-ageing, and the incredible O-Shot! With Dr. Amy Killen #156
Esther Perel on relationships, monogamy, and how to not bicker with your partner #155
Body Coach Joe Wicks on transforming yourself, getting papped and fame #154
Digital addiction, distraction and downtime - Brett Moran #153
I went to meditate in paradise and it didn't go to plan #152
My favourite energy hacks for 2018 (and one I'm not convinced by) #151
Giving up booze is tough! Dry January and alcohol/sleep experiments - Andy Ramage #150
Sorting out the body-brain connection in 2018 - Dr. Steven Masley #149
🍊 Zestology Review of the Year (aka Best Bits with no Average Bits and some Extra Bits) #148
Dealing with fear and breaking records - Zestology Stories #147
Switching off, following your gut and finding great mentors - Tayo Rockson #146
A live tapping demo - Emotional Freedom Therapy with Nick Ortner #145
Detox, and should you drink tap water? With Dr Daniel Pompa #144
🍊 Dave Asprey goes Back To The Future - the coolest gadgets and hacks for getting the most out of life #143
Meditation tips, sound baths and outdoor living with Camilla Dallerup #142
Light affects your brain like a drug - Scott Nelson #141
Keto
The one supplement that could change your life? Dr Carolyn Dean #139
ZestHack: Jet Lag
How to get into ketosis instantly (and what even is ketosis?) - Dr. Anthony Gustin #138
ZestHack: Blue-Blockers
The 5am Miracle (sounds like hell to me!) with Jeff Sanders #137
ZestHack: Measuring ketosis
Biohacking your daily routine - Ryan Munsey #136
ZestHack: Water
Can music really make you happier? Dr. Stephen Simpson #135
Fitness, mindset and green juice - Drew Canole #134
Why is my hair falling out? Celest Pereira #133
Movement, posture, getting naked - Aaron Alexander #132
Is this a cure for anxiety? Charlie Hoehn #131
🍊 Strictly Meditation - Camilla Dallerup #130
Ancient healing powers - Natalie Roper #129
Overcoming adversity - Brett Moran #128
Q&A: Carl Jung, altered states and squatty potties - Dr. Stephen Simpson #127
NLP and Brain Boosting - Karl Morris #126
How to stop worrying about getting older - Laura Coe #125
Productivity hacks - Maneesh Sethi #124
Daily Rituals - Jaret Grossman #123
Music and Motivation - Jono Grant #122
Hangovers, longevity, IV drips - Dr Josh Berkowitz #121
50/50 Work Life Balance - Anna Williamson #120
The anti-guru is back - Sarah Knight #119
🍊 Relationship skills - John Gray #118
Miracle mindset - JJ Virgin #117
High Dose Vitamin C- with MegaVitamin man Dr. Andrew Saul #116
The Journey - Dean Karnazes LIVE in London #115
Oxygen - Dr. Rob Pender and Tim Gray #114
Zestology Q&A - Dr. Stephen Simpson #112
No hangover - Todd White #111
Body Language - Elizabeth Kunhke #110
BONUS EPISODE: Fitness - Ben Coomber #109
Sleep - James Swanwick #108
Relationships - Dr.Robert Glover #107
EMF dangers - Daniel DeBaun #106
Tapping - Ashley Meyer #105
Mindset - Dean Karnazes #104
🍊 Meghan Currie on slowing down and loving every moment #103
Dave Asprey - 40 Years Of Zen #102
Beating the winter blues - recorded on the road in Seattle, Tokyo and Bali #101
Is there a pill that can make you smarter? With Dr. Andrew Hill #100
TV's Richard Arnold on the best time of your life #99
An almost scientific look at what makes relationships tick. With comedian Giulia Rozzi #98
Bestselling author John Gray part 2 - making 2017 epic with good nutrition #97
Bestselling author John Gray on the lifestyle practice that is "better than getting high" #96
Using The Law of Attraction to create abundance in 2017 #95
The Zestology Review Of The Year: Best Bits #94
Ouch! Love hurts. Or maybe not. With The Mike and Suzie Show #93
Get Your Sh*t Together with author and anti-guru Sarah Knight #92
50 ways to look younger. Okay maybe not 50 but definitely one or two. With skin expert Andy Hnilo #91
Law of Attraction
Post-election anxiety and pulling an all-nighter in the jungle. With Lucy McCarthy #89
You won't believe what my podcast guest eats. With Raw Paleo's Melissa Henig #88
Raw Paleo - Trailer
🍊 The benefits of sun exposure, roadtripping in California and lots more with Luke Storey #87
Roadtripping in California - Trailer
Biohacking
Latest biohacks - Trailer
Uri Geller. Mind-bending and spoon-bending live on Zestology #85
Uri Geller - Trailer
How adventure can help us make better decisions with explorer Derek Loudermilk #84
Derek Loudermilk - Trailer
Focus
Karl Morris - Trailer
Honestly Healthy's Natasha Corrett on tasty food and an exciting life #82
Natasha Corrett - Trailer
Triumph over (extreme) adversity with actress Gemma Oaten #81
Gemma Oaten - Trailer
Sleep
Dr. Michael Breus - Trailer
Strength through adversity, with 6-time Paralympic gold medallist Sascha Kindred #79
Sascha Kindred - Trailer
Stress
Angela Martindale - Trailer
Natural talent v Hard work. What's more important? With the Personality Hackers #77
The Personality Hackers - Trailer
Dealing with life's ups and downs. With TV personality and 80s pop star Sinitta #76
Sinitta - Trailer
The art of risk taking with author Kayt Sukel #75
Kayt Sukel - Trailer
The Law of Attraction - does it work? With author Jeannette Maw #74
Jeanette Maw - Trailer
Poker
Dr. Stephen Simpson - Trailer
Iceman Wim Hof on tapping into the power of mind and body #72
Wim Hof - Trailer
Sorting out back pain and living healthily with chiropractor and podcast host Dr. Michelle Robin #71
Dr Michelle Robin - Trailer
The two most important words in the world with entrepreneur and coach Laura Coe #70
Laura Coe - Trailer
Your best night's sleep ever? And other wellness musings with Lifestylist Luke Storey #69
Luke Storey - Trailer
How to find your inner caveman (or cavewoman) with author and BBC presenter Tim Samuels #68
Tim Samuels - Trailer
Supplements
How to hack our happiness with author John C. Havens #66
John C. Havens - Trailer
Happiness
Gretchen Rubin - Trailer
Dave Asprey
Dave Asprey - Trailer
Weight loss
Abel James - Trailer
5 rules for living a long healthy life with bestselling Taoist author Daniel Reid #62
Daniel Reid - Trailer
Yoga
The only way to make tough decisions with NYT bestselling author Karan Bajaj #60
Karan Bajaj - Trailer
Winning gold medals with Rio 2016 paralympian Matt Formston #59
Matt Formston - Trailer
The best apps and gadgets for crushing it in life with fitness expert Josh Trent #58
Josh Trent - Trailer
The secrets of getting clean and healthy -- from the outside in with Jasmina Aganovic #57
Jasmina Aganovic - Trailer
Motivation
Dean Karnazes - Trailer
Does stress make you grey? (hint: YES) with Good Housekeeping Beauty Editor Sam Escobar #55
Sam Escobar - Trailer
Outstanding connections and awesome relationships with author and pitch doctor Paul Boross #54
Paul Boross - Trailer
Can't sleep? Feel stressed? Get it sorted with author and podcast host Evan Brand #53
Evan Brand - Trailer
Beat jet lag and feel more alive. With entrepreneur Timo Ahopelto #52
Timo Ahopelto - Trailer
The Art of Charm with podcast host Jordan Harbinger #51
Jordan Harbinger - Trailer
Improve your memory and learn to speed-read with acclaimed memory expert Jim Kwik #50
Jim Kwik - Trailer
Feeling good and achieving more. Recorded live in London with 3 awesome guests #49
Zestology Live - Trailer
🍊 The Life-Changing Magic of Not Giving a F**k - Sarah Knight #48
Sarah Knight - Trailer
The Art of Adventure with explorer, scientist and podcast host Derek Loudermilk #47
Derek Loudermilk - Trailer
Find an extra 5%, perform better, and learn the scary truth about dry cleaning with health journalist Laura Bond #46
Laura Bond - Trailer
Connecting to nature with endurance athlete and performance coach Anna-Marie Watson #45
Anna-Marie Watson - Trailer
Detox for the New Year with worldwide detoxification expert Dr. Dan Pompa #44
Dr Pompa - Trailer
Goal-setting and making 2016 your best year ever with Dr. Stephen Simpson #43
New Year's Resolutions - Trailer
Energy, vitality and motivation with the best guests of 2015, episode #42
Xmas special - Trailer
Worry no more - start living with ease with Life Coach Bruce Van Horn #41
Bruce Van Horn - Trailer
The Singing Doctor - with oncologist Dr. Steven Eisenberg #40
Dr. Steven Eisenberg - Trailer
Meditation
Dan Harris - Trailer
Getting your gut in great shape with scientist Leslie Dethlefsen #38
Stuff you can take to make you feel good (legally) with entrepreneur Shannon Drake #37
Hack your life using cutting edge techniques with The LifeStylist Luke Storey #36
Breathing techniques for relaxation with yoga teacher Lucy Bruegger #35
NLP
Productivity
Fermented foods and the proven link between gut and brain health with author Jill Ciciarelli #32
8 need to know nutrition facts with celebrity nutritionist and world-famous soprano Rhiannon Lambert #31
Look and feel younger with anti-ageing pioneer Dr. John Salerno #30
Sleep
Live for 1000 years with scientist and author Dr. Aubrey de Grey #28
Perfect posture with bestselling author and posture guru Esther Gokhale #27
Relationships
6 ways hypnosis could change your life, with author and hypnotherapist Edrina Rush #25
Reasons to start meditating with leading expert Emily Fletcher #24
Enjoy the journey with Meghan Currie #23
Slowing down to create more energy with Natural Health practitioner Beverly Meyer #22
Feeling energetic and hot! With Thyroid Pharmacist Dr. Izabella Wentz #21
How to find your Aha! Moment with chart-topping podcast host John Lee Dumas #20
Yoga, connections and getting back to nature, recorded live at Yoga Connects Festival #19
The caveman approach to a healthy heart, body and life with Paleo Cardiologist Dr Jack Wolfson #18
The meditation gadget that could change your life. (Maybe). With elite performance coach Dr. Stephen Simpson #17
Happy stomach = increased energy and happiness with digestive expert and podcast host Sam Bearfoot #16
Confessions of a biohacker - crazy ways to upgrade your life with Luke Storey #15
The blue light problem that might be impacting your sleep and health with Dr. Edward Carome #14
Yoga
The science of behaviour change with Anti Diet founder Siri Steinmo #12
Vitamin C injections, Vitamin D spray, turmeric supplements and (yes) coffee enemas with health journalist Laura Bond #11
Three magic words for better health with cardiologist and author Dr. Mimi Guarneri #10
How to create your own Miracle Morning with NYT bestselling author Hal Elrod #9
Eat whatever you want with nutritionist and body image coach Summer Innanen #8
7 Secrets of Happiness with author Gyles Brandreth #7
How the colour red can help you sleep better, and more changes for vitality with author and trainer Evan Brand #6
What does a good day look like? With top performance coach Karl Morris #5
The natural miracle that improves health, energy & sleep with magnesium expert Dr Carolyn Dean #4
Meditation, visualisation and awesome workouts with top Crossfit trainer Justin Wright #3
14 different ways to chill out with elite performance coach Dr. Stephen Simpson #2
Incredible vitality and getting back to nature with film director Pedram Shojai #1
Zestology introduction