All Episodes
Blueprint Breakers — 106 episodes · page 1 of 2
What If Your Best Career Is Still Ahead of You?
Why Smart Women Still Struggle With Weight Loss
From Playing Small to Speaking Up in Midlife
From Burnout to Bali: How Nichole Designed Her Freedom Life
100 Episodes Later: What I Know Now About Midlife Freedom
Rethinking Relationships in Midlife: A Conversation About Polyamory
Redefining Friendship in Midlife
One Woman. Two Suitcases. Absolutely No Plan.
When Your Body Changes the Plan, Not the Purpose
Recalibrating Your Energy in Midlife
Why Diets Fail Women Over 40
Pause With Purpose, Position With Intention
Reclaiming a Life That Feels Like You
How Menopause Sparks Your Comeback
The Secret Sauce to Weight Loss Consistency
Midlife Reinvention Stories: Angel James
Hot Flashes & Hot Takes w/ Jackie Dunn
Secret Life of a Nomad
Bonus Day of Reflection: Faith
Day 5 of Reflection: Future
Day 4 of Reflection: Fun
Day 3 of Reflection: Fulfillment
Day 2 of Reflection: Fitness
Day 1 of Reflection: Family
Finding Voice & Purpose
Redefining Romantic Partnership
Money Moves for Modern Midlife Women
One White Woman's Experience with Race
Light Among Shadows: Stephanie's Story
Living Life Without Children
Your Top 5 Highlights from 2024
A Blueprint for Navigating Your Parents' Senior Years
Is this Menopause?
How You Finish is How You Start
Conquer Weight Challenges During Menopause
Get Ready for Next Level Love
Empower the Introvert in You
Do we need to be likable?
Self-Worth, Self-Love & Heart-centered Goal Setting
What is Your Superpower?
Unveiling Your Wide Awake Dream
Finding Happiness through Connection & Adventure
Money & Inner Peace
Rewriting the Rules of Belonging
Unlocking You
Interconnectedness
Who Are You From?
EI'd Rather Not Talk About It
Honoring a Rebel Leader
How to Get Hyped About 2024
Caregiver Resources
Birthday Celebration: My Story
EFriendsgiving
You Are Not Alone
Episode 50! Rewrite Your Blueprint
EThe Healing Power of Breath
Create a Legacy
Rewrite Your Blueprint! {Join me LIVE!}
The Power of "And"
Fall in Love with Your Hometown!
Bouncing Back
5 Ways to Raise Your Energy
How to Become a Bad*ss
{Special Announcement!}
Staying Young as a Rebel Leader
Birth of an eBook
Normalize Aging!
An Independence Day Invitation
Get Ready for a Glo Up!
How to Stay Single Forever (in 15 Easy Steps)
Getting Healthy & Losing Weight the No BS Way!
EMake a Career Pivot!
{Pop} Culture Corner
Good Sex, Mood, & Health in Menopause
EStatus Quo or Status Grow?
Choice or Circumstance?
Is "Fine" All There Is?
ETurning 50, Making Pivots & Traveling the World!
My Sabbatical Story
Un-Diet Your Life & Thrive in Midlife!
Are you a Blueprint Breaker?
Gratitude for The Modern Elderwoman
The Beauty of Solitude and Companionship
My Bali Experience
Special Announcement!
The Unplanned, Unexpected, Yet Still Glorious Life
Behind-The-Scenes@The Modern Elderwoman
Menoposium & Menoclarity
There is STILL Time to Pursue Your Dreams!
Who Will Take Care of Us When We're Old?
Being a Caregiver for Aging Parents
Are You Financially Ready for Your Future?
Thriving After Infertility
Living & Loving a Childfree Life
Set goals or go with the flow?
Naomi & Amy Chatting: Finding Joy After Grief, Part 2
Becoming Invisible
Celebrating the Blueprint Breakers!
Embracing the Holiday Spirit
How can I be grateful when my life sucks?