Body and Mind Strong Podcast

This episode breaks down why resistance training is one of the most powerful tools you can add to your weekly routine—not just for physical strength, but for confidence, mental health, and long-term wellness. You’ll learn the key benefits, how to choose the right gym or at-home setup, the fundamentals of building muscle safely and effectively, and a simple, realistic approach to nutrition. Whether you’re brand new or trying to get back on track, this episode gives you a clear, approachable starting point.If you enjoyed this episode, please subscribe to my podcast, or tell someone else about it, I would greatly appreciate it. You may also find me on Facebook, Instagram, LinkedIn and YouTube at Body and Mind Strong.Also, if this episode resonates with you and you’re ready for more clarity, balance, and support in your wellness journey, I’d love to hear from you. Reach out at [email protected] or at www.bodyandmindstrong.com. 

In todays Body and Mind Strong Podcast episode, I discuss what does “healthy eating” really mean — and who gets to define it? I break down a more realistic, sustainable approach to nutrition by letting go of the overwhelming “shoulds” and focusing on what actually works for you. We’ll talk about how to redefine healthy eating in a way that supports your lifestyle, your energy, and your long-term goals — without restriction or perfection.I also share simple, practical tips to help you build healthier eating habits that stick, from starting small and planning ahead to creating an environment that sets you up for success.Because healthy eating isn’t about rules — it’s about consistency, awareness, and finding what works in your real life.If you enjoyed this episode, please subscribe to my podcast, or tell someone else about it, I would greatly appreciate it. You may also find me on Facebook, Instagram, LinkedIn and YouTube at Body and Mind Strong.Also, if this episode resonates with you and you’re ready for more clarity, balance, and support in your wellness journey, I’d love to hear from you. Reach out at [email protected]

What if one of the simplest tools for improving your mindset, habits, and overall wellness has been available to you all along?In this Body and Mind Strong episode, I break down the power of putting your thoughts on paper and why this practice can create more clarity, reduce stress, increase self-awareness, and support personal growth. We’ll talk about different ways to get started, how to make it work for your personality and lifestyle, and why it doesn’t need to be perfect to be effective.Sometimes the path to a healthier, happier, stronger version of yourself starts with giving your thoughts a place to land.If you enjoyed this episode, please subscribe to my podcast, or tell someone else about it, I would greatly appreciate it. You may also find me on Facebook, Instagram, LinkedIn and YouTube at Body and Mind Strong.Also, if this episode resonates with you and you’re ready for more clarity, balance, and support in your wellness journey, I’d love to hear from you. Reach out at [email protected] or at www.bodyandmindstrong.com. 

Feeling stuck in your fat loss journey? You’re not alone. In this episode, I break down what’s really behind a plateau — and why it’s not always what you think. From understanding the difference between weight loss and fat loss to uncovering the biggest reasons progress stalls, we’ll get clear on what’s actually happening.More importantly, I’ll walk you through simple, practical ways to reset, refocus, and start moving forward again — without overcomplicating the process.Because sometimes, it’s not about doing more… it’s about doing things differently.If you enjoyed this episode, please subscribe to my podcast, or tell someone else about it, I would greatly appreciate it. You may also find me on Facebook, Instagram, LinkedIn and YouTube at Body and Mind Strong.Also, if this episode resonates with you and you’re ready for more clarity, balance, and support in your wellness journey, I’d love to hear from you. Reach out at [email protected]:Dr. Bill Campbell/Body by Science: https://www.billcampbellphd.com/Dr. Campbell’s Instagram: @billcampbellphdIssue 11: May 2023. Article 1: Effect of dietary adherence on the body weight plateau: a mathematical model incorporating intermittent compliance with energy intake prescription PMID:25080458, PMCID:PMC4135489, DOI:10.3945/ajcn.113.079822Article 2: Efficacy of progressive versus severe energy restriction on body composition and strength in concurrent trained women PMID:36802029, PMCID:PMC10191959, DOI:10.1007/s00421-023-05158-8

In this episode, we’re diving into the barriers so many people face that keeping them back from improving their health and wellness, the ones that go beyond just motivation or discipline. From time constraints and stress to overwhelm and unrealistic expectations, I break down some of the most common obstacles that can keep you stuck and spinning your wheels.Then, we’ll talk about practical, realistic ways to work through those barriers so you can start building consistency and momentum in a way that actually fits your life.I’ll also share a more personal side in a Q&A segment, where I talk about my experience with tiny living and how it has created its own unique challenges — and opportunities — when it comes to maintaining my own health and wellness.If you enjoyed this episode, please subscribe to my podcast, or tell someone else about it, I would greatly appreciate it. You may also find me on Facebook, Instagram, LinkedIn and YouTube at Body and Mind Strong.Also, if this episode resonates with you and you’re ready for more clarity, balance, and support in your wellness journey, I’d love to hear from you. Reach out at [email protected] or check out my website at www.bodyandmindstrong.com.

Today’s episode of Body and Mind Strong is a little different, I will be spotlighting another podcast: Athena’s Listening Crew Podcast, where I am one of the co-hosts. ALC is a brand-new podcast dedicated to supporting women business owners and holding space for them both professionally and personally. Episodes cover various topics from business to self-care and personal growth. But our favorite ones are where we interview women and learn all about them and their journey to and thru entrepreneurship. This specific episode, we have a powerful conversation with Amanda, founder and owner of Loving My Skin Spa. I wanted to highlight this one specifically as I feel she truly embodies the body and mind concept. Hope you enjoy!If this conversation resonates with you, please check out Athena’s Listening Crew on your favorite streaming platform. And you can also find us on YouTube, and Instagram @athenaslisteningcrew for more inspiring stories like this one.You can also find Amanda on FB @lovingmyskinspa, IG @lovingmyskinspa and email [email protected]

On today’s episode, we are going to talk about a little thing that is a big part of Body and Mind Strong, and that is Growth Mindset. When it comes to health, fitness, careers, or personal growth, the difference between people who continue progressing and those who feel stuck often comes down to their mindset. In this episode, I will review what Growth Mindset is, the core traits of a it , why it matters for your health and wellness, and a few practical tools you can start using today.If you enjoyed this episode, please subscribe to my podcast, or tell someone else about it, I would greatly appreciate it. You may also find me on Facebook, Instagram, LinkedIn and YouTube at Body and Mind Strong.Also, if this episode resonates with you and you’re ready for more clarity, balance, and support in your wellness journey, I’d love to hear from you. Reach out at [email protected] or check out my website at www.bodyandmindstrong.com. 

On today’s episode, I will be discussing another research study review by Dr. Bill Campbell (Check out his links below as I would highly recommend checking him out) on Isolating Fat Loss, is it possible? I discussed the basics of the research study, the limitations and the outcome. Then I will discuss my stance on the whole topic.If you enjoyed this episode, please subscribe to my podcast, or tell someone else about it, I would greatly appreciate it. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.Also, if this episode resonates with you and you’re ready for more clarity, balance, and support in your wellness journey, I’d love to hear from you. Reach out at [email protected] or check out my website at www.bodyandmindstrong.com. References:Dr. Bill Campbell/Body by Science: https://www.billcampbellphd.com/Dr. Campbell’s Instagram: @billcampbellphdResearch article: Abdominal aerobic endurance exercise reveals spot reduction exist: A randomized controlled trial. PMID: 38010201 PMCID: PMC10680576 DOI: 10.14814/phy2.15853

It’s February… so let’s be honest. How are those New Year’s resolutions really going?If you’re still on track — amazing. If you’ve already fallen off? You’re not alone. In this episode, I share why traditional resolutions tend to fail and introduce a more sustainable approach I created called New Year’s Aspirations — a flexible, realistic, and results-driven way to set goals that actually evolve with you.We’ll talk about: why most resolutions don’t stick, the psychology behind common goal-setting mistakes, how to create SMART, meaningful goals rooted in your “why”, why January 1st isn’t magical (and what to do instead), and practical strategies to stay consistent all year longBecause life changes — and your goals should be able to change with it. Progress isn’t about perfection. It’s about intention, adaptability, and momentum.If you enjoyed this episode, please subscribe to my podcast, or tell someone else about it, I would greatly appreciate it. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.Also, if this episode resonates with you and you’re ready for more clarity, balance, and support in your wellness journey, I’d love to hear from you. Reach out at [email protected] or check out my website at www.bodyandmindstrong.com. 

After a long pause, I’m back. In this episode, I share why I stepped away from the podcast, what the past two years of growth and change have taught me, and how those experiences led to the rebranding of my business as Integrative Wellness Coach. I talk about what this new chapter means, how my work has evolved, and what you can expect moving forward — both here on the podcast and beyond.If you enjoyed this episode, please subscribe to my podcast, or tell someone else about it, I would greatly appreciate it. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.Also, if this episode resonates with you and you’re ready for more clarity, balance, and support in your wellness journey, I’d love to hear from you.Reach out at [email protected] or check out my website at www.bodyandmindstrong.com. 

On today’s episode, I will be discussing seven tips to help you stay on track when your motivation starts to go. Yes, discipline is important, but having some motivation now and then, in addition to discipline increases ease mentally when working towards a goal. If you enjoyed this episode, please subscribe to my podcast, or tell someone else about it, I would greatly appreciate it. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.Renee Thomas is the founder of Body and Mind Strong who brings extensive experience, education and passion to help others achieve their goals and improve their lives. She has over 18 years of experience helping others achieve their goals in both healthcare, fitness and education environments. Renee is an ISSA Certified Fitness Trainer and Health Care Life coach, and recently obtained her Master's in Business Administration/Finance. In addition, she has helped others with behavior modification since 2008 as a master level Behavioral Health Counselor.

On today’s episode, I will be Interviewing the Owner and Founder of The Queer Gym, American’s first queer gym! You can find Nat at https://www.thequeergym.com/ and on IG at @thequeergym If you enjoyed this episode, please subscribe to my podcast, or tell someone else about it, I would greatly appreciate it. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.Renee Thomas is the founder of Body and Mind Strong who brings extensive experience, education and passion to help others achieve their goals and improve their lives. She has over 18 years of experience helping others achieve their goals in both healthcare, fitness and education environments. Renee is an ISSA Certified Fitness Trainer and Health Care Life coach, and recently obtained her Master's in Business Administration/Finance. In addition, she has helped others with behavior modification since 2008 as a master level Behavioral Health Counselor.

On today’s episode, I will be discussing negative feelings and thoughts due to the holidays. Also listen to Episode 21 where I interview Aurelio and we discuss toxic positivity. If you enjoyed this episode, please subscribe to my podcast, or tell someone else about it, I would greatly appreciate it. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.Renee Thomas is the founder of Body and Mind Strong who brings extensive experience, education and passion to help others achieve their goals and improve their lives. She has over 18 years of experience helping others achieve their goals in both healthcare, fitness and education environments. Renee is an ISSA Certified Fitness Trainer and Health Care Life coach, and recently obtained her Master's in Business Administration/Finance. In addition, she has helped others with behavior modification since 2008 as a master level Behavioral Health Counselor.

On today’s episode, I will be discussing just a few tips to help you manage stress and potential weight gain around the holidays. If you enjoyed this episode, please subscribe to my podcast, or tell someone else about it, I would greatly appreciate it. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.Renee Thomas is the founder of Body and Mind Strong who brings extensive experience, education and passion to help others achieve their goals and improve their lives. She has over 18 years of experience helping others achieve their goals in both healthcare, fitness and education environments. Renee is an ISSA Certified Fitness Trainer and Health Care Life coach, and recently obtained her Master's in Business Administration/Finance. In addition, she has helped others with behavior modification since 2008 as a master level Behavioral Health Counselor.

On today’s episode, I will be discussing another research study review by Dr. Bill Campbell (Check out his links below as I would highly recommend checking him out) on underestimating calorie intake and then discuss how to check in with yourself to see if you are doing it too If you enjoyed this episode, please subscribe to my podcast, or tell someone else about it, I would greatly appreciate it. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.Renee Thomas is the founder of Body and Mind Strong who brings extensive experience, education and passion to help others achieve their goals and improve their lives. She has over 18 years of experience helping others achieve their goals in both healthcare, fitness and education environments. Renee is an ISSA Certified Fitness Trainer and Health Care Life coach, and recently obtained her Master's in Business Administration/Finance. In addition, she has helped others with behavior modification since 2008 as a master level Behavioral Health Counselor.References:Dr. Bill Campbell/Body by Science: https://www.billcampbellphd.com/Dr. Campbell’s Instagram: @billcampbellphdOriginal article: DOI: 10.1056/NEJM199212313272701

On today’s episode, I will be discussing creating the best diet that will work for you and your life which will aid in fat loss. If you enjoyed this episode, please subscribe to my podcast, or tell someone else about it, I would greatly appreciate it. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.Renee Thomas is the founder of Body and Mind Strong who brings extensive experience, education and passion to help others achieve their goals and improve their lives. She has over 18 years of experience helping others achieve their goals in both healthcare, fitness and education environments. Renee is an ISSA Certified Fitness Trainer and Health Care Life coach, and recently obtained her Master's in Business Administration/Finance. In addition, she has helped others with behavior modification since 2008 as a master level Behavioral Health Counselor.

On today’s episode, I will be discussing how coping skills and having a “Bag of Tricks” can help you achieve your fitness, health and weight loss goals. If you enjoyed this episode, please subscribe to my podcast, or tell someone else about it, I would greatly appreciate it. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.Renee Thomas is the founder of Body and Mind Strong who brings extensive experience, education and passion to help others achieve their goals and improve their lives. She has over 18 years of experience helping others achieve their goals in both healthcare, fitness and education environments. Renee is an ISSA Certified Fitness Trainer and Health Care Life coach, and recently obtained her Master's in Business Administration/Finance. In addition, she has helped others with behavior modification since 2008 as a master level Behavioral Health Counselor.

On today’s episode, I will be discussing how insight and awareness can help you achieve long term success with weight loss. If you enjoyed this episode, please subscribe to my podcast. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.Renee Thomas is the founder of Body and Mind Strong who brings extensive experience, education and passion to help others achieve their goals and improve their lives. She has over 18 years of experience helping others achieve their goals in both healthcare, fitness and education environments. Renee is an ISSA Certified Fitness Trainer and Health Care Life coach, and recently obtained her Master's in Business Administration/Finance. In addition, she has helped others with behavior modification since 2008 as a master level Behavioral Health Counselor.

On today’s episode, I will be Lisa Swanson with Body and Soul Coaching. Lisa is a certified ACE Personal Trainer, Health Coach with a specialization in the female metabolism, and an Orthopedic Exercise Specialist with over 35 years of experience in the industry. And what really caught my eye with Lisa is her focus on working with women over 50 years young who are dealing with health and fitness during menopause. Empowering women to reach their goals and truly thrive in midlife is her number one passion. With her online program, Metabolic Design, she uses her unique approach to teach women not only how to get in shape, but to stay there for good and transform their lifestyles to one that supports long-term success and healthy living.If you enjoyed this episode, please subscribe to my podcast. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong. Renee Thomas is the founder of Body and Mind Strong who brings extensive experience, education and passion to help others achieve their goals and improve their lives. She has over 18 years of experience helping others achieve their goals in both healthcare, fitness and education environments. Renee is an ISSA Certified Fitness Trainer and Health Care Life coach, and recently obtained her Master's in Business Administration/Finance. In addition, she has helped others with behavior modification since 2008 as a master level Behavioral Health Counselor.How to find Lisa:Social Media Links: http://www.instagram.com/lisaswansonfit https://www.facebook.com/LisaSwansonCoach https://www.linkedin.com/in/lisaswansonfit https://www.youtube.com/@lisaswansonfit Contact Information:www.bodyandsoulcoaching.com [email protected]

On today’s episode, I will be discussing a research review from Dr. Bill Campbell on proteins and older women, and on why I am struggling with getting more proteins and what I am doing about it. If you enjoyed this episode, please subscribe to my podcast. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.Renee Thomas is the founder of Body and Mind Strong who brings extensive experience, education and passion to help others achieve their goals and improve their lives. She has over 18 years of experience helping others achieve their goals in both healthcare, fitness and education environments. Renee is an ISSA Certified Fitness Trainer and Health Care Life coach, and recently obtained her Master's in Business Administration/Finance. In addition, she has helped others with behavior modification since 2008 as a master level Behavioral Health Counselor.References:Dr. Bill Campbell/Body by Science: https://www.billcampbellphd.com/ Dr. Campbell’s Instagram: @billcampbellphd Original article Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9657015/pdf/nutrients-14-04540.pdf

On today’s episode, I will be discussing a research article I found that discusses the correlation between one’s mindset and weight management. If you enjoyed this episode, please subscribe to my podcast. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.Renee Thomas is the founder of Body and Mind Strong who brings extensive experience, education and passion to help others achieve their goals and improve their lives. She has over 18 years of experience helping others achieve their goals in both healthcare, fitness and education environments. Renee is an ISSA Certified Fitness Trainer and Health Care Life coach, and recently obtained her Master's in Business Administration/Finance. In addition, she has helped others with behavior modification since 2008 as a master level Behavioral Health Counselor.References:doi: 10.1159/000454834 : https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5644966/

On today’s episode, I will be discussing the basics of macros and the whys, hows and what behind them. If you enjoyed this episode, please subscribe to my podcast. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.Renee Thomas is the founder of Body and Mind Strong who brings extensive experience, education and passion to help others achieve their goals and improve their lives. She has over 18 years of experience helping others achieve their goals in both healthcare, fitness and education environments. Renee is an ISSA Certified Fitness Trainer and Health Care Life coach, and recently obtained her Master's in Business Administration/Finance. In addition, she has helped others with behavior modification since 2008 as a master level Behavioral Health Counselor.

On today’s episode, I will be discussing my 5 easy changes you can make to that will help make those health and fitness goals a little bit easier to achieve. If you enjoyed this episode, please subscribe to my podcast. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.Renee Thomas is the founder of Body and Mind Strong who brings extensive experience, education and passion to help others achieve their goals and improve their lives. She has over 18 years of experience helping others achieve their goals in both healthcare, fitness and education environments. Renee is an ISSA Certified Fitness Trainer and Health Care Life coach, and recently obtained her Master's in Business Administration/Finance. In addition, she has helped others with behavior modification since 2008 as a master level Behavioral Health Counselor.Resources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3505409/https://www.healthline.com/nutrition/eating-slowly-and-weight-loss#eating-slowlyhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC5117084/ https://www.goodtherapy.org/blog/study-explores-why-deprivation-diets-often-fail-0714161

On today’s episode, I will be discussing strength training in a gym for beginners. If you enjoyed this episode, please subscribe to my podcast. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.For the free guide, you can find the information on the main page of my website, just scroll down and you’ll see the picture of the free guide. www.bodyandmindstrong.com Renee Thomas is the founder of Body and Mind Strong who brings extensive experience, education and passion to help others achieve their goals and improve their lives. She has over 18 years of experience helping others achieve their goals in both healthcare, fitness and education environments. Renee is an ISSA Certified Fitness Trainer and Health Care Life coach, and recently obtained her Master's in Business Administration/Finance. In addition, she has helped others with behavior modification since 2008 as a master level Behavioral Health Counselor.

On today’s episode, I will be discussing priorities, excuses and your health. If you enjoyed this episode, please subscribe to my podcast. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.Renee Thomas is the founder of Body and Mind Strong who brings extensive experience, education and passion to help others achieve their goals and improve their lives. She has over 18 years of experience helping others achieve their goals in both healthcare, fitness and education environments. Renee is an ISSA Certified Fitness Trainer and Health Care Life coach, and recently obtained her Master's in Business Administration/Finance. In addition, she has helped others with behavior modification since 2008 as a master level Behavioral Health Counselor.

On today’s episode, I will be discussing why I strongly encourage exercising for reasons beyond fat loss. If you enjoyed this episode, please subscribe to my podcast. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.Renee Thomas is the founder of Body and Mind Strong who brings extensive experience, education and passion to help others achieve their goals and improve their lives. She has over 18 years of experience helping others achieve their goals in both healthcare, fitness and education environments. Renee is an ISSA Certified Fitness Trainer and Health Care Life coach, and recently obtained her Master's in Business Administration/Finance. In addition, she has helped others with behavior modification since 2008 as a master level Behavioral Health Counselor.Reference sites:https://www.cdc.gov/nccdphp/sgr/women.htm#:~:text=Reduces%20the%20risk%20of%20dying,and%20pain%20associated%20with%20arthritis.Physical Activity-does it Really Increase Bone Density in Postmenopausal Women? DOI: https://doi.org/10.2174/1874609810666170918170744 Razzak ZA, Khan AA, Farooqui SI. Effect of aerobic and anaerobic exercise on estrogen level, fat mass, and muscle mass among postmenopausal osteoporotic females. Int J Health Sci (Qassim). 2019 Jul-Aug;13(4):10-16. PMID: 31341450; PMCID: PMC6619462.https://www.hopkinsmedicine.org/health/conditions-and-diseases/staying-healthy-after-menopause

On today’s episode, I will be discussing how the act of forgiveness can positively impact both your physical and mental health. If you enjoyed this episode, please subscribe to my podcast. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.Renee Thomas is the founder of Body and Mind Strong who brings extensive experience, education and passion to help others achieve their goals and improve their lives. She has over 18 years of experience helping others achieve their goals in both healthcare, fitness and education environments. Renee is an ISSA Certified Fitness Trainer and Health Care Life coach, and recently obtained her Master's in Business Administration/Finance. In addition, she has helped others with behavior modification since 2008 as a master level Behavioral Health Counselor.Reference Links:https://www.apa.org/monitor/2017/01/ce-cornerhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC5055412/

On today’s episode, I will be discussing diet breaks, what they are and how you can use them to help you lose some fat. If you enjoyed this episode, please subscribe to my podcast. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.Renee Thomas is the founder of Body and Mind Strong who brings extensive experience, education and passion to help others achieve their goals and improve their lives. She has over 18 years of experience helping others achieve their goals in both healthcare, fitness and education environments. Renee is an ISSA Certified Fitness Trainer and Health Care Life coach, and recently obtained her Master's in Business Administration/Finance. In addition, she has helped others with behavior modification since 2008 as a master level Behavioral Health Counselor.

Today's the first Roundtable episode, Rian and I will be discussing information around strength training for beginners. Rian Andrea who is a fitness coach, author and owner of The Physique Athlete. Welcome back! Stay tune for next month’s Roundtable where Rian and I will discuss supplements!

On today’s episode, I will be discussing my top 5 tips to help you eat healthier on a budget. You can find the full list here. If you enjoyed this episode, please subscribe to my podcast. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.

My guest on today’s episode is an amazing woman who I loved talking with and had some great knowledge into the world of competing on stage. Rian Andrea, a Fitness Professional, Coach and Author. Her new book is Sixteen Weeks: The Physique Guide to a Perfect Prep which can be found on her website: www.thephysiqueathlete.com or on Amazon. She is also sponsoring the BGO Genesis Body Building Show this March which you can find at: www.gbogenesis.com . Rian can also be found on IG: @thephysiqueathlete and FB: The Physique Athlete. 

In today’s podcast, I will be talking with Aurelio Duarte-Encinas, about toxic positivity, what is it, how too much positivity can be bad and what you can do about it. Aurelio is a Licensed Professional Counselor in the state of Arizona and has his own practice. You can find him at www.adecounseling.com . If you enjoyed this episode, please subscribe to my podcast. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.To enter into the Crushing Goals 2021 giveaway, email me at [email protected] or check out my page at www.bodyandmindstrong.com for more information. No purchase necessary to enter, so what do you got to lose?!Please check out www.bodyandmindstrong.com website for my latest Free Beginners Guide to Strength Training in a Gym in addition to other products and the latest Body and Mind Strong merchandise.

In today’s podcast, discussing how a diet starts in your head, not in your mouth!If you are interested in entering the Crushing Goals 2021 Giveaway, please email me the following information to [email protected]:·       Short story of how you got to where you are at in regards to your health.·       Your goals for 2021: All goals, health, fitness and life, and the reason behind these goals.·       And why now? What triggered you to start working on your changes now.·       Reason for entering this giveaway.·       Don’t forget to put “Crushing Goals 2021 Giveaway” in the subject line.If you enjoyed this episode, please subscribe to my podcast. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.Please check out www.bodyandmindstrong.com website for my latest Free Beginners Guide to Strength Training in a Gym in addition to other products and the latest Body and Mind Strong merchandise.

In today’s podcast, a new way to tack New Year’s Resolutions. I will be tackling this topic on a monthly basis as it’s time to get into Crushing Goals Mode! If you enjoyed this episode, please subscribe to my podcast. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.Please check out www.bodyandmindstrong.com website for my latest Free Beginners Guide to Strength Training In a Gym in addition to other products and the latest Body and Mind Strong merchandise.If you are a woman over 35 who lift weights, check out my brand new private community group I created. It is not connected to Body and Mind Strong, I created it specifically for the community and support. You can find it at this link:https://www.facebook.com/groups/352365352847919/ Check it out, I would love to grow this group with women who enjoy lifting!

In today’s podcast, I discuss the topic of there is no perfect diet to lose fat and there is no bad food. If you enjoyed this episode, please subscribe to my podcast. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.Please check out www.bodyandmindstrong.com website for my latest Free Beginners Guide to Strength Training In a Gym in addition to other products and the latest Body and Mind Strong merchandise. If you are a woman over 35 who lift weights, check out my brand new private community group I created. It is not connected to Body and Mind Strong, I created it specifically for the community and support. You can find it at this link: https://www.facebook.com/groups/352365352847919/ Check it out, I would love to grow this group with women who enjoy lifting!

Today’s guest, Elizabeth Grasher who is a licensed mental health therapist, adjunct professor, and yoga teacher who believes wellness should be accessible to all and believes it provides flexibility and strength for the mind and body. She aims to provide students a safe space to practice yoga, leaving class feeling balanced both mentally and physically. You can find her on IG @lizgyoga.If you enjoyed this episode, please subscribe to my podcast. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.If you are a woman over 35 who lift weights, check out my brand-new private community group I created. It is not connected to Body and Mind Strong, I created it specifically for the community and support. You can find it at this link: https://www.facebook.com/groups/352365352847919/ Check it out, I would love to grow this group with women who enjoy lifting!

In today’s podcast, the power of the mind can lead to your success or set you up for failure, the choice is yours. If you enjoyed this episode, please subscribe to my podcast. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.If you are a woman over 35 who lift weights, check out my brand new private community group I created. It is not connected to Body and Mind Strong, I created it specifically for the community and support. You can find it at this link: https://www.facebook.com/groups/352365352847919/ Check it out, I would love to grow this group with women who enjoy lifting!

In today’s episode, I actually have another awesome guest! Today’s guest is an Army vet who has had to overcome some major obstacles, obstacles which added to his poor health in the past, but today is conquering them and has vastly improved not only his health, but his life. He now works with others to help them improve their own health, his name: James Faith. You can find him on Facebook at Warrior Performance Institute and on his website: https://warriorperformanceinstitute.com/If you enjoyed this episode, please subscribe to my podcast. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.

In todays podcast, I talk about selfcare, stress management and your health. With the stress of this year, then add the stress from the holidays, selfcare is extremely important. If you enjoyed this episode, please subscribe to my podcast. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.If you are a woman over 35 who lift weights, check out my brand new private community group I created. It is not connected to Body and Mind Strong, I created it specifically for the community and support. You can find it at this link: https://www.facebook.com/groups/352365352847919/ Check it out, I would love to grow this group with women who enjoy lifting!

Today’s episode covers a topic which I first heard about on another podcast and followed it up with finding the article on the internet. This article talks about the High-5 Banking Method which is about maintaining 5 bank accounts. You can find that information here: Sahirenys Pierce’s High-5 Banking Method: https://thepoisedlifestyle.com/the-high-5-banking-method/. In addition, here is another article I found which covers the pros and cons to having multiple accounts if you are interested in checking it out: https://www.moneycrashers.com/multiple-bank-savings-accounts/ For my ladies 35 and over and who love to lift weights, here is the Facebook group and link I mentioned in the podcast; Weight Lifting Women Over 35 Group: https://www.facebook.com/groups/352365352847919/

In today’s episode, I interview a friend I recently met who, to me, has an amazing story of overcoming a great obstacle recently and is focused on moving forward, struggles and all. If you enjoyed this episode, please subscribe to my podcast. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.If you are a woman over 35 who lift weights, check out my brand new private community group I created. It is not connected to Body and Mind Strong, I created it specifically for the community and support. You can find it at this link: https://www.facebook.com/groups/352365352847919/ Check it out, I would love to grow this group with women who enjoy lifting!

In today’s short episode, I discuss tracking your food intake for both fat loss and muscle gain success. If you enjoyed this episode, please subscribe to my podcast. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.If you are a woman over 35 who lift weights, check out my brand new private community group I created. It is not connected to Body and Mind Strong, I created it specifically for the community and support. You can find it at this link: https://www.facebook.com/groups/352365352847919/ Check it out, I would love to grow this group with women who enjoy lifting!

Nothing makes you check your finances like a crisis does. After this recent pandemic hit, the number of people with financial struggles, grew. Were you one of them. This episode is Part 4 of a 4-part serious to help you get back on track financially. In today’s episode I discuss not letting your mind get in the way of what you can achieve. If you enjoyed this episode, please subscribe to my podcast. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.

In today’s short episode, I talk about getting active during the holidays by participating in a holiday fun run/walk. There are many benefits to physical activities, but participating in a holiday fun run can help decrease the stress of the holidays, help keep off the added weight you may gain and allow you to participate in a social activity. If you enjoyed this episode, please subscribe to my podcast. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.

Nothing makes you check your finances like a crisis does. After this recent pandemic hit, the number of people with financial struggles, grew. Were you one of them. This episode is Part 3 of a 4-part serious to help you get back on track financially. In today’s episode I cover knowing your “why” behind your goals and creating a recipe to achieve those goals. If you enjoyed this episode, please subscribe to my podcast. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.

In today’s episode, I talk about 5 supplements you may want to consider to add to your diet and or workout regimen. Whether you are trying to lose weight or gain some muscle mass, supplements can aid in the success of achieving your goal. If you enjoyed this episode, please subscribe to my podcast. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.

Nothing makes you check your finances like a crisis does. After this recent pandemic hit, the number of people with financial struggles, grew. Were you one of them. This episode is Part 2 of a 4-part serious to help you get back on track financially. In today’s episode I cover a little more on setting up your financial goals and review two different Order of Operations by two different financial gurus. If you enjoyed this episode, please subscribe to my podcast. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.Here’s a link to Dave Ramsey’s site: https://www.daveramsey.com/dave-ramsey-7-baby-stepsThe Money Guy Show Link: https://www.moneyguy.com/2018/08/financial-order-of-operations-how-to-prioritize-your-financial-goals/

Fall is just around the corner which means it’s time to start thinking about layering when participating in an outdoor activity. In today’s episode, I will be discussing the three basic layers when heading outdoors and how you may very them. So, no matter if you will be trail running, hiking, camping or snow shoeing, check out this episode to give you the basics on layers. If you enjoyed this episode, please subscribe to my podcast. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.

Nothing makes you check your finances like a crisis does. After this recent pandemic hit, the number of people with financial struggles, grew. Were you one of them. This episode is Part 1 of a 4-part serious to help you get back on track financially. In this episode we discuss financial plans, your net worth statement, SMART goals and how you can start your way to achieving your financial goals. If you enjoyed this episode, please subscribe to my podcast. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.

In today’s episode, I will be discussing that dreaded belly fat and how to lose it. In addition, I have taken one of my on-on-one programs and created an affordable eBook for only $20, however I am offering 30% off till the end of this month. This is a great program for those who are at the beginning of their journey to a healthier life and are in need of some guidance in creating a solid foundation for their health. You can find the program on https://www.bodyandmindstrong.com/solo-programs and the discount code is: Crazy2020. For more information, please follow me on YouTube, Facebook and Instagram @bodyandmindstrong. You can also find me at www.bodyandmindstrong.com.