All episodes

Ep76: Where Did My Raise Go? How to Outsmart Lifestyle Creep

Ep75: Self-Care Without Another To-Do: Finding Room in a Full Day

Ep74: Travel as Self-Care: The Journey Within Begins

Ep73: Roadblock or Narrative? Don’t Let Your Mind Get in the Way of What You Can Achieve

Ep72: Job Security Jitters? Decision Gates and Contingency Plans for Your Professional Life

Ep71: Not All Processed Is Poison: What to Know and What to Do for a Healthier Life

EP70: Your 5-Year Plan: A Compass, Not a Contract

Ep69: The Weight No One Sees and Letting Some of it Go

Ep68: Why Fad Diets Don’t Work and What to Look For Instead to Lose Body Fat

Ep67: Fat Chance: The Truth About Fats, Weight Loss, and Your Brain

Ep66: The Trunk, Not the Branches: Why Your Relationship Comes First

Ep65: Increase Weight Loss Success with Self-Reassurance

Ep64: Confidence Isn't a Character Flaw: Ego, Ownership, and the Space You're Allowed to Take Up

Ep63: Your Health Identity: Is it helping or hindering you

Ep62: Food Isn't the Enemy: Fixing Your Relationship with Food

Ep61: The Power of Radical Acceptance for Body and Mind

Ep60: The Truth About Cravings: And Why Ignoring Them Backfire

Ep59: The Perfection Trap: How It's Secretly Sabotaging Your Progress

Ep58: Interview with Lisa Swanson of Body and Soul Coaching

Ep57: Running on Empty: Understanding and Preventing Burnout for Busy, Active Women

Ep56: What is the proper amount of water for both physical and mental health?

Ep55: A Sit Down Chat With Amy of Amy Jones Nutrition

Ep 54: Fasting: Ancient Tool, Modern Science — What It Is, How It Works, and What No One Tells You

Ep53: Decision fatigue: Why you feel drained and can’t stay consistent

Ep52: Beginner’s Guide to Strength Training for Body and Mind

Ep51: Healthy Eating Without the Rules: What Actually Works

Ep50: Your Thoughts, Your Healing, Your Growth

Ep 49: Stuck? Breaking Through a Fat Loss Plateau

Ep48: Working With What We Have: Barriers, Mindset, and Tiny Living

Ep47: Shinning Light On Athena's Listening Crew and On An Amazing Woman, Amanda

Ep46: Growth Mindset: Train your mind like you train your body

Ep45: Isolating Fat Loss: Is it Possible?

Ep44: From Resolutions to Results: Keeping your goals going through 2026

Ep 43: Season 2 – A Fresh Start: Why I’m Back and What’s Changed

EP42: How to Find Your Motivation to Stay on Track Towards Health and Wellness

Ep41: Interview with the Owner and Founder of The Queer Gym, Nat

Ep40: Dealing With Negative Emotions Around the Holidays

EP39: Avoiding Weight Gain and Stress, Surviving the Holidays with These Tips

Ep38: Is a Slow Metabolism the Cause of Not Being Able to Lose Weight

Ep37: Diets Galore: Finding the Best Diet That Works For You

Ep:36 What’s In Your Bag of Tricks? Coping Skills to Achieve Your Fitness, Health and Weight Loss Goals

Ep35: Achieving Better Weight Loss Success with Insight

Ep34: Interview with Lisa Swanson from Body and Soul Coaching

Ep33: Protein for Weight Loss and Where Can I Get More Protein (Besides Meat)

Ep32: How To Increase Weight Loss Success With The Power Of Your Mind

Ep31: What Are Macros Anyways

EP 30: 5 Easy Changes to Get You Ready for a Healthier Lifestyle:

Ep29: Beginners Guide to Strength Training in a Gym

Ep28: Priorities, Excuses and Your Health

Ep27: Beyond Fat Loss: Why I Strongly Encourage Women to Exercise

Ep26: Forgiveness For Better Health

Ep25: Diet Breaks As a Tool For Fat Loss

Ep24: Roundtable: Strength Training For Beginners

Ep23: Top 5 Tips To Eat Healthier On A Budget

Ep22: Rian Andrea, Fitness Professional, Coach and Author

Ep21: Toxic Positivity: What It Is, How Positivity Can Be Bad & What You Can Do About It

Ep20: A Diet Starts In Your Head, Not In Your Mouth

Ep19: New Year's Resolution Solution

Ep18: No Perfect Diet, No Bad Foods

Ep17: Yoga, wellness, strength and Elizabeth Grasher.

Ep16: Power Of The Mind And Setbacks

Ep15: Interview with an Army Vet; Overcoming Obstacles to Better Health

Ep14: Selfcare, Coping and Stress Management Skill

FC5: How Many Bank Accounts Should You Have

Ep13: Interview With Megan Maurer

Ep12: Tracking For Your Fat Loss or Muscle Gain Success

FC4: Don't Let Your Mind Get In The Way

Ep11: Participating In A Fun Run/Walk During The Holidays

FC3: Knowing Your "Why" Behind Your Goals

Ep10: 5 Supplements To Consider When You Are On A Budget

FC2: Your Goals and Order of Operations

Ep9: Getting Active in the Outdoors This Fall and Layering

FC1: Are You Where You Want to Be Financially? Financially Fit and Financial Plans

Ep8: How to Lose That Dreaded Belly Fat the Right Way.

Ep7: Dealing with Financial Stressors in Relationships

Ep6: Tips for the New Runner

Ep5: Are You Eating Enough To Lose Weight? Reverse Dieting.

Ep4: Is Present Bias Interfering With Your Health and Financial Goals?

Ep3: 6 Tips To Help You Achieve Your Health Goals

Ep2: 6 Tips to Make the Transition From Road to Trail Running

Ep1: 5 Tips For Making a Quarantine Comeback

Ep0: Introduction to the Body and Mind Strong Podcast