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PODCAST · health

Body Talk with BigMacDaddy

by bigmacdaddy18

I know everything, well not really. My chats are where I take my three decades of knowledge, experience and observations and share them with the world. Health, fitness and nutrition seen in a way you have never heard before. Enjoy and any comments send over to [email protected]

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Episodes

  1. Peanut Butter - the ideal protein source?

    In this episode I talk about peanut and it’s time and place in your nutritional program. #fitness #nutrition #peanutbutter

  2. Calf Training 101

    I have been told I have amazing calves. Thank you and while I would like to think it is all hard work, genetics played a big part in making them one of my better muscle groups.

  3. Progressive Resistence Training - my thoughts

    Is progressive resistance training the best way to approach your training?

  4. Small Changes for Big Results

    An old man on a flight from Hartford to Buffalo gave me a lifetime of advice. “You want to be successful in anything in life, do not make big changes as small changes will give you big results”. Best advice ever. Take a listen. Thanks.

  5. Are You Really A Bodybuilder?

    So many people call themselves “bodybuilders” but in my mind, you are not a bodybuilder until you step on the stage.

  6. Cheat Meal Nonsense

    If you are still calling it a cheat meal, maybe you really need to think this through.

  7. What’s Better - Motivation or Consistency?

    For me, I’ll take consistency over motivation all day long. The spikes of motivation and the highs and lows doesn’t alway get it done, it’s the person that shows up everyday. Take a listen.

  8. Cardio or Weights - HUH?

    For some reason all I see are posts from people wondering about cardio and weight training. This is not rocket science folks. Take a listen. Give me a follow. How about a share. Thanks.

  9. Training on the Road

    I love to travel and in my 30 plus years with various sports nutrition brands I have been almost everywhere in the US. Training on the road can be great and it can stink. I talk about my thoughts on training on the road. #workout

  10. Optimal Rest Time Between Sets

    How much time is the best time between sets? I give you my opinion after many many many years of training and observation.

  11. How Many Reps Per Set?

    How many reps per set should you be doing? In this podcast I break it down for you.

  12. The 6 Core Movements You Must Do

    After training and competing for decades, there are core movements for each of the 6 major body parts. You have to own them. Do them every time you train that bodypart. I tell you what I think are the 6 core exercises to get a great body.

  13. Free Weights or Machines

    In this exciting episode I give my opinion on whether in your quest to build a great body, you should be using free weights or machines. I also introduce you to the word “and”. Enjoy

  14. Stop Snacking For A Better Body

    Think about it. Grabbing a handful of almonds can be as much as 500 calories. You know how much cardio you need to do to burn that off? Embrace hunger to get leaner and in better shape.

  15. Episode 5 - 6.12.26 - When Is the Best Time To Workout

    When do I train and why? The best time to workout is when it is the best time for you to workout. Sure there is some science and bro science saying when is the best time but how about when it is best for you!

  16. Episode 4 - 6.7.26 - The Vitamin Shoppe Haul

    Hello. I go to The Vitamin Shoppe in North Haven CT usually every three weeks for something. In this episode I recap the four items I bought.

  17. Episode 3 - 3 Silly Fitness Myths

    In my 3 decades being around gyms and athletes and idiots, I have seen and heard just about everything. In this episode I give you three fitness myths. #fitness

  18. Episode 2 - The Best Protein Bar

    In this episode I give you my take on the best protein bar that is “clean”.

  19. Episode 1 - Starting Over

    I am back! I figured it out. Have somethings to say. Thanks for welcoming me.

  20. Partial vs Full Range Reps - Episode 28

    In this exciting episode I get specific. My thoughts about partial reps versus full range of movement.

  21. Bars, Shakes and Food - Episode #27

    In this episode I breakdown three food sub-categories, nutrition bars, protein shakes and food.

  22. Top Five Gyms in the US - Episode 26

    Howdy. Here is my list of the top 5 gyms in the US that I have had the privilege of working out in. Let me know what you think and if your gym is a top gym, leave me a comment. Mike. 💪🏻

  23. Cardio - Before or After Lifting Episode #25

    The lifelong debate, cardio best before or after lifting to get more toned. Here I break it down and give you my opinion based on being in the health and fitness business for 3 decades. Enjoy.

  24. PROGRESSIVE RESISTANCE TRAINING - Episode 24

    PRT, a basic of muscle building for decades but does it make sense to train like that? Here are my thoughts, yes and no!

  25. 10,000 Steps, really? - Episode 23

    10,000 steps. Sounds good. Maybe it is but if you want more and want to drop bodyfat and get in shape, 10,000 steps may not be enough.

  26. DLOAD WEEK - Episode 22

    Really? You are feeling great. Making progress and your told to take a week off, a “DLOAD WEEK”! I give my feelings about taking time off when you don’t really need it. Before you take a “DLOAD WEEK” make sure your workouts, nutrition and mindset are on point. Hope you like episode 22 and email…

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  27. Starting Over - The Three Hour Rule - Episode 21

    Hello. Why should you listen to me? Well. I have 25 years in the fitness nutrition business and live the lifestyle. I explain who I am, why I am doing g a podcast and what you can expect. I also explain the 3 hour eating principle.

  28. Cheat Meals Suck!

    If your in the dieting game you know how much you look forward to that cheat meal. I do. But they can be ruining your weight loss and body fat loss efforts. Here is something different to try that might help you and it makes logical and scientific sense. Take a listen. Thanks!

  29. Hamstring Training with Tom Platz at the WWE.

    Back in the early 90’s I worked at the WWE as the National Sales Manager for ICOPRO. During this time I had an opportunity to meet and train with some incredible athletes. One of those was The Golden Boy, Tom Platz. This is my memory of a quiet Saturday afternoon when Tom invited me to train...

  30. To Gym or Not To Gym

    After months of being away from my gym, it is time to go back. In this episode I share my thoughts on my first day back.

  31. Going Through The Motions

    Wow, it’s already Friday? Can you believe it’s already October? Are you enjoying the process or just going through the motions. That’s my topic in episode 17....enjoy!

  32. Food Friday - Vegan vs. Plant Based

    So many diets, so many fads, so confusing. In this episode I break down the very distinct differences between vegan and plant based. Comments always welcome at [email protected]

  33. It’s Hot! 6 Tips For Training In The Heat

    It’s summer. It’s hot. We all train BUT you have to use some common sense when it comes to keeping your body cool. It’s not just water but a few other things that help you avoid heat exhaustion.

  34. Perfection Not

    Everyone wants to be perfect. Some think they are perfect. Perfection is relative to what and where you are right now and what is realistically attainable.

  35. The Champion Mindset - Go Beyond

    Do you have the mindset of a champion? Do you do the extra rep? Do you do one more sit-up? How many times do you scoop the frosting off of the cupcake?

  36. 4 Simple Weight Loss Ideas

    Losing weight is hard, trust me I know. But most times we over complicate it. Here are 4 really easy and realistic tips that may help you.

  37. Easter Ham

    A lot of ham got eaten yesterday. Heck, I had more than my share for sure. While most of the macros in Ham ain’t that bad, the sodium amounts are off the charts. Here are a couple suggestions I have for beating the Easter Ham bloat and getting back on track. Questions or comments always welcome…

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  38. Starvation - The Key to Getting Lean

    If you want to lose weight and get lean, you MUST embrace being hungry. You must embrace starving. Now that does not mean for days or weeks but for 20-30 minutes before each meal. Sound interesting, take a listen.

  39. Change It Up!

    Ok. Wake up, take seven steps, brush your teeth, make coffee, check email, go to gym. Boring! How about changing things up! Take a listen as changing your workout and nutrition programs can make a world of difference.

  40. Lemons and Weight Loss

    I have had so many people tell me they are losing weight by adding lemons to their water. No way. Not true. Listen and I will give you my opinion on lemons and weight loss.

  41. Working Out When Sick

    I see so many people training when they think they have the flu. Why are you infecting me? Why aren’t you home getting better? Does this back workout really matter?

  42. 1.19.18 - Fat Friday, down 6!

    Fat Friday - This week I talk about the three things I have done to lose 6lbs from January 1st. Water, carbs and meals...three simple things that when changed have made a huge difference. I now weigh 219 and my goal is 200 by Memorial Day. Questions and comments are always welcome. Hit me at...

  43. Discussing college nutrition

    Discussing college nutrition in a collegiate conservatory setting, touching on frequency, intake, and goals. Love spending time with my daughter! #nutrition #college #bostonconservatory #dancer

  44. The Scale-Good or Bad

    The scale. Are daily weigh ins a good thing or a bad thing. Here are my thoughts and reason why you should weigh yourself everyday, maybe twice per day.

  45. Training heavy.

    Training heavy, what does it mean. You should approach every workout with the heavy mindset if you want to build muscles that grow and perform.

  46. Goals - How To Set Them & Why You Need Them

    Goals. Simple word and impossible to obtain. Why? Most people set them too high, compare themselves unrealistically, do not write them down and never reward the small accomplishments.

  47. The Start - Building Muscle With Core Movements

    Building muscle is easy, really easy. It's when you over think, over read and over listen that things get screwed up. Keep it simple. Train heavy and stick to core movements and you will build muscle.

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ABOUT THIS SHOW

I know everything, well not really. My chats are where I take my three decades of knowledge, experience and observations and share them with the world. Health, fitness and nutrition seen in a way you have never heard before. Enjoy and any comments send over to [email protected]

HOSTED BY

bigmacdaddy18

CATEGORIES

health fitness

Frequently Asked Questions

How many episodes does Body Talk with BigMacDaddy have?

Body Talk with BigMacDaddy currently has 47 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Body Talk with BigMacDaddy about?

I know everything, well not really. My chats are where I take my three decades of knowledge, experience and observations and share them with the world. Health, fitness and nutrition seen in a way you have never heard before. Enjoy and any comments send over to [email protected]

How often does Body Talk with BigMacDaddy release new episodes?

Body Talk with BigMacDaddy has 47 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Body Talk with BigMacDaddy?

You can listen to Body Talk with BigMacDaddy on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Body Talk with BigMacDaddy?

Body Talk with BigMacDaddy is created and hosted by bigmacdaddy18.
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