All Episodes

ICYMI: Clean Eating, Glowing Skin & Betting on Yourself with Olivia Adriance

Living in Your Wheel House: The Wellness Tool You’re Overlooking with Kim Costa

Real Life, Real Talk, Real Quick Catch Up

ICYMI: Jenn Sherman, Peloton's OG Instructor in her Back Nine Era

If Our Lives Had Taglines Right Now: Rapid Fire Round Two

Main Character Energy (But Make It Real Life)

How to Actually Become Your Best Self (Daily Non-Negotiables)

Spring Refresh: What We’re Loving Right Now

Good Girl, Bad Mom: Breaking the Perfection Trap in Motherhood with Dr. Danielle Dowling

Rapid Fire With Erin & Chelsea: Habits, Hot Takes & Random Talents

It’s Not Too Late, It’s Just Getting Good with Peloton OG: Jenn Sherman

What to Wear Now: Spring Trends, Better Jeans & The Secrets to Effortless Style with Sydney Judge

What to Wear Now: Spring Trends, Better Jeans & The Secrets to Effortless Style with Sydney Judge

# 75: From Snake To Horse: 8 Alignment Practices For Your Boldest Year Yet

#74: Declutter Your Space, Reset Your Life with The Tidy Home Sisters Ea and Meg

#73: When Wellness Starts Feeling Heavy, Do This

#72: The Favorites Episode: The Ones That Actually Work

#71: Behind the 2016 Us: The Raw Truth & the Words We’re Choosing This Year

#70: Season 3 Premiere What We’re Removing This Year

ICYMI #65: The Night-Before Routine That Changes Everything

# 69: How to Close 2025 & Step Into Your Most Aligned Year Yet!

ICYMI: Reclaiming Your Hormonal Health So You Can Thrive with Giselle Schroer

#68: The Top 10 Holiday Etiquette Rules Every Woman Should Know

#67: The Universe Delivers — Big News, Big Energy & Gifts You Actually Want

#66: Anchored & Aligned — Closing Out the Year with Intention

# 65: The Night-Before Routine That Changes Everything

#64: Building Flower Girl: The Entrepreneur Who's Changing How Women Think About Their Periods

# 63: The 5 Habits That Will Completely Transform Your Week

#62: Summer Catch-Up, Flipping the Script on Fall Transition Stress

#61: Saundra Pelletier - The CEO Who Disrupted Big Pharma and Changed Birth Control Forever

#60: Breaking the Cycle-How Elle Shelley Black is Revolutionizing Hormone-Driven Beauty with AI

#59: Chelsea's Birthday Getaway + Erin's Beauty Gifts That Deliver (links included)

#58: The Inside-Out Method - Crafting Intentional Routines That Truly Serve You

#57: Breaking Down Barriers: Mental Health & Self-Care with Gen Z Powerhouse Carrie Berk

ICYMI: The Incredible Olivia Adriance

#56: Tried, Tested, and Totally Obsessed - Erin and Chelsea's Favorite Things

#55: Unwinding with NSDR - Practical Rest Techniques for Everyday Life

#54: Reclaiming Your Hormonal Health So You Can Thrive with Giselle Schroer

#52: Hormone Health Decoded - Nutrition Secrets for Women's Wellness with Julia Glanz

ICYMI: 10 Things We're Grateful for in Our 40s (That We Never Saw Coming!) 🎉

#51: Finding Calm in Chaos - Practical Stress Reduction Techniques for Modern Life

#50: The Big Ask Us Anything! 🎉

#49: Your Real 2025 Starts Now: The February Success Blueprint (Part 2)

# 49: February: Where Your 2025 Habits Really Begin, Part One

#48: The Future of Women's Wellness: 2025 Trends with Elisette "Eli" Carlson

# 47: Beyond Resolutions: Creating Change That Actually Sticks

#46: SEASON FINALE- Top 10 Episodes That Defined Our Journey!

#45: Refresh, Restart, Reimagine: Bright Side Up Reborn

#44: Metabolic Mastery—Unlocking Your Body's Energy Secrets with Allie Egan

#43: 10 Things We're Grateful for in Our 40s (That We Never Saw Coming!) 🎉

#42: Unleashing Inner Zen-Kristin McGee's Bold Journey in Yoga and Motherhood

#41: Ask Us Anything with Erin and Chelsea

#40: Balancing Act: Deirdre Fitzpatrick on Mastering Mornings, Motherhood, and Media

#39: Ten Ways To Be A Good Human During Difficult Times

#38: Skincare Exposed-Revealing the Ingredients and Truths of the Beauty Industry with Lisa Johnson

37: Part 2-Unveiling the Truth: Navigating Hormones Risks and Rewards with Dr. Courtney Martin

#37: Navigating Women's Hormones with Dr. Courtney Martin (Part 1)

36: Bye-Bye Brain Fog, Easy Hacks for a Clearer Mind

#35: You Can't Buy Wellness or Fashion: Fall Trends and Closet Makeovers with Sydney Judge

#34: Transform Your Living Space: The Essential Tips for Home Wellness

#33: Autumn Reset - 8 Feel-Good Tips to Energize Your Fall

#32: Model Mom - Taylor Walker Sinning's Insights on HypnoBirthing and Life in the Spotlight

#31: Back-to-School Buzz: Laughs, Lessons & Lifelong Success in 15 Minutes!

#30: Fall Back to Your Best Self - 5 Easy Habits for the New Season

#29: Mastering Social Media and Business with Sarah Boyd from The Digital Dept

#28: Be a Good Human: Rediscovering Etiquette in Modern Life

#27: The Secret Behind Macros and Finding Your Why with Kyla Dickerson

#26: Mid-Year Check-In: Reconnect and Redefine Your Path

#25: Reflections and Revelations: Celebrating 25 Episodes of Bright Side Up

#24: Cycle Syncing & Summer Wellness with Erin and Chelsea

#23: Narrate Your Journey: Jesse Bennett on Self-Care, Positivity and Fearless Living

#22: Love Evolved: Change, Communication, and Connection: A Candid Conversation with Erin and Dante Salvetti

#21: Finding Freedom and Fulfillment: Heidi Houdek's Journey from Corporate Life to Interior Design

#20: Self Care Habits to Support Your Mental Health-Part 2

#19: A Lot of Work, but A Lot of Love: A Candid Conversation on Marriage with Chelsea and Anthony Valentino

#18: Self Care Habits to Support Your Mental Health

Goodness Unveiled: Navigating Wellness with Georgia Perkins

Beauty, Anxiety, and Flawless Skin: Unveiling Beauty Secrets with Sheila McCrink

Ask The Dentist: How to Fix Bad Breath, Define Your Jawline and Whiten Your Smile with Dr. Sarah Belderes

Rising Above: A Journey from Imposter Syndrome to Influencer Success with Olivia Adriance

The Power of Grit with Hollywood Actress and Celebrity Trainer: Nichelle Hines

BSU Bites: Our Faves of 2024 So Far

HealthyTravel Hacks: Feel Your Best While On the Go with Erin and Chelsea

Mentor Series with Health Club Entrepreneur Barb Kennedy

Breathwork Explained: Unleashing the Power of Your Breath with Shira Shane

Embodied Wellness: Navigating Your Nervous System with Ally Vaughn

Expert Tips on Boosting Your Financial Confidence with Monika Reyes

Elevate Your Style & Confidence with Professional Stylist Sydney Judge

Why the Heck We Cold Plunge, Sauna + Habit Stacking Inspo

Four Life Changing Mantras

Powerful Rituals to Help You Thrive

Our 2024 Energy

Meet Chelsea + Erin

Sneak Peek Trailer