All Episodes
Bright Side Up — 109 episodes
How to Rewire Your Brain and Change Your Life
The College Admissions Reality Check: What Parents and Students Need to Know Now
ICYMI: How to Actually Become Your Best Self (Daily Non-Negotiables)
What if the next few days could set the tone for the rest of your year?
What is it about certain people that makes everyone want to be around them
Olivia Adriance: Building Annadea Beauty & Creating Your Own Path
How to Be the Most Confident Person in the Room
Being Cringe Is the Goal (+ Our Most Unfiltered Rapid Fire Yet)
ICYMI: The Favorites Episode: Beauty, Supplements & Rituals That Actually Work
How to Become a Queen of Consistency with Kim Kelly
The Pro-Aging Glow-Up: What's Actually Helping Us Look & Feel Our Best
The Future of Skin Health with Max Stock: Why Your Skin Barrier Matters More Than Anti-Aging
The Confidence Code with Lauren Elder: How to Own Any Room, Use Your Voice and Stop Playing Small
The Clean Girl’s Guide to Rest, Rituals & Feeling Better
How to Build a Million-Dollar Business with Community with Lindsay Pinchuk
ICYMI: Clean Eating, Glowing Skin & Betting on Yourself with Olivia Adriance
Living in Your Wheel House: The Wellness Tool You’re Overlooking with Kim Costa
Real Life, Real Talk, Real Quick Catch Up
ICYMI: Jenn Sherman, Peloton's OG Instructor in her Back Nine Era
If Our Lives Had Taglines Right Now: Rapid Fire Round Two
Main Character Energy (But Make It Real Life)
How to Actually Become Your Best Self (Daily Non-Negotiables)
Spring Refresh: What We’re Loving Right Now
Good Girl, Bad Mom: Breaking the Perfection Trap in Motherhood with Dr. Danielle Dowling
Rapid Fire With Erin & Chelsea: Habits, Hot Takes & Random Talents
It’s Not Too Late, It’s Just Getting Good with Peloton OG: Jenn Sherman
What to Wear Now: Spring Trends, Better Jeans & The Secrets to Effortless Style with Sydney Judge
What to Wear Now: Spring Trends, Better Jeans & The Secrets to Effortless Style with Sydney Judge
# 75: From Snake To Horse: 8 Alignment Practices For Your Boldest Year Yet
#74: Declutter Your Space, Reset Your Life with The Tidy Home Sisters Ea and Meg
#73: When Wellness Starts Feeling Heavy, Do This
#72: The Favorites Episode: The Ones That Actually Work
#71: Behind the 2016 Us: The Raw Truth & the Words We’re Choosing This Year
#70: Season 3 Premiere What We’re Removing This Year
ICYMI #65: The Night-Before Routine That Changes Everything
# 69: How to Close 2025 & Step Into Your Most Aligned Year Yet!
ICYMI: Reclaiming Your Hormonal Health So You Can Thrive with Giselle Schroer
#68: The Top 10 Holiday Etiquette Rules Every Woman Should Know
#67: The Universe Delivers — Big News, Big Energy & Gifts You Actually Want
#66: Anchored & Aligned — Closing Out the Year with Intention
# 65: The Night-Before Routine That Changes Everything
#64: Building Flower Girl: The Entrepreneur Who's Changing How Women Think About Their Periods
# 63: The 5 Habits That Will Completely Transform Your Week
#62: Summer Catch-Up, Flipping the Script on Fall Transition Stress
#61: Saundra Pelletier - The CEO Who Disrupted Big Pharma and Changed Birth Control Forever
#60: Breaking the Cycle-How Elle Shelley Black is Revolutionizing Hormone-Driven Beauty with AI
#59: Chelsea's Birthday Getaway + Erin's Beauty Gifts That Deliver (links included)
#58: The Inside-Out Method - Crafting Intentional Routines That Truly Serve You
#57: Breaking Down Barriers: Mental Health & Self-Care with Gen Z Powerhouse Carrie Berk
ICYMI: The Incredible Olivia Adriance
#56: Tried, Tested, and Totally Obsessed - Erin and Chelsea's Favorite Things
#55: Unwinding with NSDR - Practical Rest Techniques for Everyday Life
#54: Reclaiming Your Hormonal Health So You Can Thrive with Giselle Schroer
#52: Hormone Health Decoded - Nutrition Secrets for Women's Wellness with Julia Glanz
ICYMI: 10 Things We're Grateful for in Our 40s (That We Never Saw Coming!) 🎉
#51: Finding Calm in Chaos - Practical Stress Reduction Techniques for Modern Life
#50: The Big Ask Us Anything! 🎉
#49: Your Real 2025 Starts Now: The February Success Blueprint (Part 2)
# 49: February: Where Your 2025 Habits Really Begin, Part One
#48: The Future of Women's Wellness: 2025 Trends with Elisette "Eli" Carlson
# 47: Beyond Resolutions: Creating Change That Actually Sticks
#46: SEASON FINALE- Top 10 Episodes That Defined Our Journey!
#45: Refresh, Restart, Reimagine: Bright Side Up Reborn
#44: Metabolic Mastery—Unlocking Your Body's Energy Secrets with Allie Egan
#43: 10 Things We're Grateful for in Our 40s (That We Never Saw Coming!) 🎉
#42: Unleashing Inner Zen-Kristin McGee's Bold Journey in Yoga and Motherhood
#41: Ask Us Anything with Erin and Chelsea
#40: Balancing Act: Deirdre Fitzpatrick on Mastering Mornings, Motherhood, and Media
#39: Ten Ways To Be A Good Human During Difficult Times
#38: Skincare Exposed-Revealing the Ingredients and Truths of the Beauty Industry with Lisa Johnson
37: Part 2-Unveiling the Truth: Navigating Hormones Risks and Rewards with Dr. Courtney Martin
#37: Navigating Women's Hormones with Dr. Courtney Martin (Part 1)
36: Bye-Bye Brain Fog, Easy Hacks for a Clearer Mind
#35: You Can't Buy Wellness or Fashion: Fall Trends and Closet Makeovers with Sydney Judge
#34: Transform Your Living Space: The Essential Tips for Home Wellness
#33: Autumn Reset - 8 Feel-Good Tips to Energize Your Fall
#32: Model Mom - Taylor Walker Sinning's Insights on HypnoBirthing and Life in the Spotlight
#31: Back-to-School Buzz: Laughs, Lessons & Lifelong Success in 15 Minutes!
#30: Fall Back to Your Best Self - 5 Easy Habits for the New Season
#29: Mastering Social Media and Business with Sarah Boyd from The Digital Dept
#28: Be a Good Human: Rediscovering Etiquette in Modern Life
#27: The Secret Behind Macros and Finding Your Why with Kyla Dickerson
#26: Mid-Year Check-In: Reconnect and Redefine Your Path
#25: Reflections and Revelations: Celebrating 25 Episodes of Bright Side Up
#24: Cycle Syncing & Summer Wellness with Erin and Chelsea
#23: Narrate Your Journey: Jesse Bennett on Self-Care, Positivity and Fearless Living
#22: Love Evolved: Change, Communication, and Connection: A Candid Conversation with Erin and Dante Salvetti
#21: Finding Freedom and Fulfillment: Heidi Houdek's Journey from Corporate Life to Interior Design
#20: Self Care Habits to Support Your Mental Health-Part 2
#19: A Lot of Work, but A Lot of Love: A Candid Conversation on Marriage with Chelsea and Anthony Valentino
#18: Self Care Habits to Support Your Mental Health
Goodness Unveiled: Navigating Wellness with Georgia Perkins
Beauty, Anxiety, and Flawless Skin: Unveiling Beauty Secrets with Sheila McCrink
Ask The Dentist: How to Fix Bad Breath, Define Your Jawline and Whiten Your Smile with Dr. Sarah Belderes
Rising Above: A Journey from Imposter Syndrome to Influencer Success with Olivia Adriance
The Power of Grit with Hollywood Actress and Celebrity Trainer: Nichelle Hines
BSU Bites: Our Faves of 2024 So Far
HealthyTravel Hacks: Feel Your Best While On the Go with Erin and Chelsea
Mentor Series with Health Club Entrepreneur Barb Kennedy
Breathwork Explained: Unleashing the Power of Your Breath with Shira Shane
Embodied Wellness: Navigating Your Nervous System with Ally Vaughn
Expert Tips on Boosting Your Financial Confidence with Monika Reyes
Elevate Your Style & Confidence with Professional Stylist Sydney Judge
Why the Heck We Cold Plunge, Sauna + Habit Stacking Inspo
Four Life Changing Mantras
Powerful Rituals to Help You Thrive
Our 2024 Energy
Meet Chelsea + Erin
Sneak Peek Trailer