All Episodes
Cameron's Conversations: The last weight loss podcast you'll ever need. — 62 episodes
Episode 61: Why you should tackle your bad habits first
Episode 60: How I make tracking calories easier and less time consuming!
Episode 59: Why you NEED to stop reacting to spikes on the scales
Episode 58: How to make a dieting phase pass quicker
Episode 57: 3 Things you shouldn't waste time (and money) on for weight loss
Episode 56: Use THIS mindset to make weight loss feel easier
Episode 55: How my fast weight loss phase is going 3 weeks in!
Episode 55: How to get into the weight loss mindset
Episode 54: The MOST common weight loss mistakes we see
Episode 53: How calorie tracking accuracy can make, or break your weight loss journey
Episode 49: Is not tracking your weekends really a problem?
Episode 52: How to structure your food for weight loss
Episode 51: How week 1 of my aggressive weight loss phase has gone...
Episode 50: How to be less of a stress head around the scales
Episode 48: How to approach holidays in a weight loss phase
Episode 47: What you say to yourself, matters.
Episode 46: What to do when you've tried everything
Episode 45: Why meal menus are better than meal plans!
Episode 44: Do you need to do MORE when it comes to weight loss?
Episode 43: What supplements do I use?
Episode 42: The difference between getting into good shape and great shape...
Episode 41: How week 8 of my weight loss phase has gone?
Episode 40: THIS is the right mindset to have with the scale weight
Episode 39: What is a weight loss plateau? (and why you probably haven't hit one)
Episode 38: Week 7 of my weight loss phase & how it's going!
Episode 37: Changing your relationship with exercise
Episode 36: Why you need to have more than one routine
Episode 35: Fitness, firefighting and getting into weight training
Episode 34: What's annoyed us this week...
Episode 33: Lainey's weight loss journey, falling in love with fitness and navigating perimenopause
Episode 32: The ideal weight loss journey
Episode 31: What we wish you knew about weight loss
Episode 30: What we wish you would forget about when it comes to weight loss
Episode 29: How to get MORE out of your current gym sessions
Episode 28: Why you struggle to maintain your weight after weight loss?
Why reviewing your exercise technique can make you more progress!
How is my weight loss phase going so far? 5 weeks in, 4.6kg down.
Struggling with willpower?
How mindful eating can help with weight loss
Managing your energy levels
What is body composition and why does it matter?
My goals for the next 60 days...
How to have a better mindset towards dieting?
Weight Loss V Fat Loss: What's the difference?
What is Sorted Six, who is it for and who isn't it for?
Our weight loss journeys
What to do when the scales are messing with your head
Why you should take progress photos (even when you don't want to)
Week 3 of dropping 8kg in 12 weeks, how is it going so far?
Aggressive weight loss, the good, the bad and is it for you?
Why might weight regain be faster after using weight loss drugs?
Dealing with negative comments on your weight loss journey
Why aiming for average isn't a great idea
Is fat loss harder for females?
My car broke down... (And how not to lose it when life get's stressful)
Some weight loss tough love
How to make losing weight easier!
Do step targets matter for weight loss?
Are you giving yourself enough time to reach your weight loss goals?
Are you making these weight loss mistakes?
How I'm going to drop 8kg in the next 12 weeks!
How often should you weigh yourself when losing weight?