All Episodes
Cameron's Conversations: The last weight loss podcast you'll ever need. — 106 episodes
Episode 106: Goal setting & monitoring progress
Episode 105: Does intuitive eating work for weight loss?
Episode 104: My goal has changed!
Episode 103: How to get much more out of your training
Episode 102: The Weekly Moan
Episode 101: Creatine caused me to gain weight!
Episode 100: Progress overload... What is it and why does it matter?
Episode 99: The dieting mindset
Episode 98: Seasons in your fitness journey
Episode 97: Why being more boring, might make you more successful with weight loss
Episode 96: Our 90 Day Goals, Harry's news and why I'm learning Spanish
Episode 95: What is online coaching?
Episode 94: The moan of the week
Episode 93: Buying a walking pad, post holiday weight loss and when to change your targets
Episode 92: Be ambitious
Episode 90: What's next?
Episode 91: How to progress faster in the gym
Episode 89: Why you should set yourself ambitious goals
Episode 88: How to handle saying no in social situations
Episode 87: Lainey's weight loss, tracking accuracy and losing weight in your 40s
Episode 86: Perimenopause, supplements and body shape changes
Episode 85: Body image and how to improve it
Episode 83: Why fibre matters
Episode 82: Setting your step target
Episode 81: Should you do more cardio?
Episode 76: Summer is coming, how to handle BBQs!
Episode 80: Bouncing back after a bad week
Episode 79: Interpreting the scales properly
Episode 78: How to focus on a muscle group in your training
Episode 77: How to navigate the summer months
Episode 75: How my weight loss phase is going - 9.5kg down
Episode 73: Why most people don't enjoy the gym
Episode 74: The sticky middle bit
Episode 71: What habits do WE use to make weight loss easier?
Episode 72: Training around shift work
Episode 70: Going from "comfortable" to getting into great shape
Episode 69: Are you STUCK at your current weight?
Episode 67: What has come up in my week of coaching?
Episode 68: Have I hit a weight loss plateau?
Episode 66: Is volume eating just a trend or another "fad"?
Episode 65: How to get into running (without picking up injuries!)
Episode 64: 4 Weeks to go of fast weight loss
Episode 63: How to get going again after a holiday!
Episode 62: What to expect on the scales post holiday
Episode 61: Why you should tackle your bad habits first
Episode 60: How I make tracking calories easier and less time consuming!
Episode 59: Why you NEED to stop reacting to spikes on the scales
Episode 58: How to make a dieting phase pass quicker
Episode 57: 3 Things you shouldn't waste time (and money) on for weight loss
Episode 56: Use THIS mindset to make weight loss feel easier
Episode 55: How my fast weight loss phase is going 3 weeks in!
Episode 55: How to get into the weight loss mindset
Episode 54: The MOST common weight loss mistakes we see
Episode 53: How calorie tracking accuracy can make, or break your weight loss journey
Episode 49: Is not tracking your weekends really a problem?
Episode 52: How to structure your food for weight loss
Episode 51: How week 1 of my aggressive weight loss phase has gone...
Episode 50: How to be less of a stress head around the scales
Episode 48: How to approach holidays in a weight loss phase
Episode 47: What you say to yourself, matters.
Episode 46: What to do when you've tried everything
Episode 45: Why meal menus are better than meal plans!
Episode 44: Do you need to do MORE when it comes to weight loss?
Episode 43: What supplements do I use?
Episode 42: The difference between getting into good shape and great shape...
Episode 41: How week 8 of my weight loss phase has gone?
Episode 40: THIS is the right mindset to have with the scale weight
Episode 39: What is a weight loss plateau? (and why you probably haven't hit one)
Episode 38: Week 7 of my weight loss phase & how it's going!
Episode 37: Changing your relationship with exercise
Episode 36: Why you need to have more than one routine
Episode 35: Fitness, firefighting and getting into weight training
Episode 34: What's annoyed us this week...
Episode 33: Lainey's weight loss journey, falling in love with fitness and navigating perimenopause
Episode 32: The ideal weight loss journey
Episode 31: What we wish you knew about weight loss
Episode 30: What we wish you would forget about when it comes to weight loss
Episode 29: How to get MORE out of your current gym sessions
Episode 28: Why you struggle to maintain your weight after weight loss?
Why reviewing your exercise technique can make you more progress!
How is my weight loss phase going so far? 5 weeks in, 4.6kg down.
Struggling with willpower?
How mindful eating can help with weight loss
Managing your energy levels
What is body composition and why does it matter?
My goals for the next 60 days...
How to have a better mindset towards dieting?
Weight Loss V Fat Loss: What's the difference?
What is Sorted Six, who is it for and who isn't it for?
Our weight loss journeys
What to do when the scales are messing with your head
Why you should take progress photos (even when you don't want to)
Week 3 of dropping 8kg in 12 weeks, how is it going so far?
Aggressive weight loss, the good, the bad and is it for you?
Why might weight regain be faster after using weight loss drugs?
Dealing with negative comments on your weight loss journey
Why aiming for average isn't a great idea
Is fat loss harder for females?
My car broke down... (And how not to lose it when life get's stressful)
Some weight loss tough love
How to make losing weight easier!
Do step targets matter for weight loss?
Are you giving yourself enough time to reach your weight loss goals?
Are you making these weight loss mistakes?
How I'm going to drop 8kg in the next 12 weeks!
How often should you weigh yourself when losing weight?