All Episodes
Carlie's Couch — 302 episodes
378: Mastering Yourself: Intro to Wushu, or Ninja Ballet, with Coach Matt Osborne & Kenny Leu
377: Stop Letting Your Excuses Decide Your Life
376: How to Get Your Spark Back
375: How to Get Out of Your Own Way
374: Practice as a Prayer
373: Get Off the Self-Help Rollercoaster
372: How to Savor the Moment
371: Do. The. Thing.
370: Love Yourself First: The Art of Dating Yourself
369: Coffee, Community, & Purpose ft. Tony Jolly
368: Are You Protecting Your Peace or Just Avoiding Discomfort?
367: Playing for Purpose: Mental Health, Resilience, & Legacy ft. Kristina Mills
366: Tips for Starting Over or Beginning Again
365: Celebrating 7 Years of Carlie's Couch! Cocktails, Transitions, & a Lexit
364: Living in the Future v. Living in the Now
363: Your Guide to Creating a More Whimsical Life
362: Understanding and Unlearning Internalized Misogyny
361: Stop Rushing! Why Slowing Down Gets You Further…
360: Everybody’s Got a Story
359: Breaking the Cycle of Self-Sabotage
358: The Parts of Me I Don’t Show
357: Soft Launching My New Personality
356: Is It a Red Flag or Are You Just Scared?
355: Dont Save Her, He/She/They Don’t Wanna Be Saved
354: The Power of “I Don’t Know Yet”
353: You Don't Have To Monetize Everything You're Good At
352: Fuel or Fool? Chasing Goals to Prove Haters Wrong
351: Discretion: The Power of Knowing When to Shut Up
350: The Mirror Theory & Why People Trigger You
349: The Fear of Being Seen
348: Do You Love Yourself Enough to Choose Better?
347: Time for a Mental Health Check-in?
346: Why You Should Be Paying Attention to Your Pelvic Floor ft. Dr. Josephine Duncan
345: A Trick to Help Regulate Your Nervous System
344: From Avoidance to Action: Facing Your Fears
343: Don't Order What's Not On The Menu
342: Reframe Your Outlook on Failure
341: Let's Take a Time Out
340: Tomorrow Man Theory as a Way of Life
339: Clearing Up Confusion Around Humility
338: The Power of Purpose in Your Life
337: Is Fear Holding You Back or Pushing You Forward?
336: Paying Attention: The Real Cost of Where You Focus
335: Are Competing Beliefs Blocking Manifestation?
334: Since You Got Your Degree & You Know Everything
333: Ask For What You Want
332: The First Rule of Fight Club Is...
331: Reclaiming Your Body Image
330: The World Could Use a Little More Empathy
329: Romance as a Way of Life
328: Letting Go & Getting Into Alignment ft. Coach LaLa V
327: This Christmas: Protect Your Peace & Avoid Crashing Out
326: Go Shawty, It's Ya Birthday!
325: You Don’t Have to Do Everything By Yourself
324: Psychology of Self: 3 Biases & How They Impact Your Life
323: Glimmers: The Opposite of Triggers
322: Closing the Gap Between Your Talent and Taste
321: 5 Steps to Finally Overcome Procrastination
320: Stop Thinking Through Your Emotions, Feel Them
319: Sneaky Signs that You're Insecure
318: Choose Your Own Adventure: Being vs Doing
317: Opening Up for Deeper Relationships
316: The Value of Friends Across Generations
315: Beyond Money: How Scarcity Keeps You Stuck
314: Say Goodbye to Busyness: Decrease Stress, Increase Productivity
313: Taking The Path of Least Resistance
312: You May Be Oversharing If...
311: Overconsumption is Killing Your Creativity
310: Put Joy First
309: Understanding Gut Health & The Gut-Brain Connection
308: The Power of Likability
307: If They Wanted To, They Would: Fact or Fiction?
306: Transform Relationships & Find Peace with the “Let Them” Theory
305: Find Yourself & Meet Success Halfway ft. Taurean Nixon
304: Be Impeccable with Your Word
303: The Key to Personal Growth
302: Fighting Sleep?
301: Release That Anger
300: Delulu is the Solulu
299: How to Show Up for Your Strong Friends
298: Should You Be With Someone Who Loves You More?
297: How to Have Better Meetings
296: Why Keeping It Casual is Making You Lose in Life
295: The Best Part of Getting Older
294: Confrontation? Yes, Please!
293: Balance Your Mental Workload
292: Guide to Finding Yourself
291: Lex Goes on a Silent Retreat
290: Building a Framework for Lasting Change
289: The 48 Laws of Power?
288: Prioritizing Your Future Self
287: Reflections of the Human Condition ft. Tyvette Symone
286: The Ugly Truth Behind Mr.Nice Guy/Ms.Nice Girl
285: Shame is an Identity Problem
284: Personal Productivity Hacks
283: Stop Beating Yourself Up!
282: More Romance, Please
281: Own Your Sexual Desire
280: The Art of Comparison
279: What Would Happen If You Went All In?
278: Accepting Where You Are
277: Are You Projecting?
276: How to Write Your Life Manifesto
275: The Danger of Needing People to Like You
274: Fake It Til You Make It?
273: When Grace Goes Too Far...
272: Cut Out the Middleman to Happiness
271: Our Parents Are Getting Older...
270: The Cost of Perfectionism in Relationships
269: Is Being Neutral Keeping Us from Progress?
268: No Role Modelz
267: Allowing Your Work to Evolve
266: Domestic Violence Awareness
265: Overstimulation: Can We Stop It?
264: Thank You Goes a Long Way
263: Break Free From the Achievement Cycle
262: So You Want to Be Less Emotionally Reactive
261: Giving and Receiving Feedback
260: How to Be an Emotionally Safe Person
259: Try These 5 Self-Soothing Techniques
258: Building a Framework for Business Success ft. Jon Kinnard
257: Defining Relationship Non-Negotiables
256: 6 More Lessons in Business
255: The Downside of Constantly Focusing on Self-Improvement
254: Analysis Paralysis: Just Make a Decision
253: Why Are We Here?
252: Is It Really Necessary to Love What You Do?
251: Other People's Emotions Are Not Your Responsibility
250: Does Healing Make You Less Ambitious?
249: When Things Get Stressful, Can You Go With The Flow?
248: Life Isn't Fair
247: Understanding Abandonment Issues
246: Is Struggle Necessary for Growth?
245: The Power of Touch
244: Friendships Need Attention Too
243: When Should I Ask For Help?
242: Write It Down & Make It Real For Me
241: Could It Be That You're Overwhelmed?
240: The Art of Preparation ft. Will Medley
239: Keep Your Hands to Yourself: The Effects of Sexual Harassment
238: Revolutionizing Education ft Dr. Charli Kemp
237: The Gift of Grief
236: Whose Opinion Matters?
235: Are We Compatible?
234: Do This to Regulate Your Nervous System
233: Is Happiness a Choice?
232: How to Practice Radical Honesty
231: How to Deal with Disappointment
230: Maybe You Don't Deserve a Partner with Everything
229: Signs You May Deal with Seasonal Depression
228: Making the Industry Transparent ft. Rae Benjamin
227: You’ve Got Self-Discipline All Wrong
226: 6 Valuable Lessons in Business
225: Can People Really Change?
224: New Year, New Me?
223: 22 Questions
222: Get Rid of Victim Mentality & be the Hero in your Life
221: The Streets Are Calling
220: Survival Tactics Only Take You So Far
219: Dating Differently
218: The Art of Self-Mastery ft. Kian Taylor
217: Their Healing is Not Your Responsibility
216: Take It Slow
215: Politics as Usual? Bringing Compassion to Lawmaking ft. John Conyers III
214: Become Your Own Biggest Champion
213: Jealous Much?
212: Heal Your Inner Child
211: 8 Ways to Improve Your Focus & Concentration
210: Ready to Move to Another Country? ft: Amber C. Edwards
209: Say This Not That: Supportive Conversations
208: The Cold Shower Challenge
207: HEATED: Managing Chronic Anger
206: Living Single
205: How to Make a Plan That Actually Works
204: Shame May Be Holding You Back
203: Achieving What Seems Impossible
202: Why Embarrassing Yourself is a Good Thing
201: Check Your Expectations
200: Say This, Not That
199: Watch the Tape: Being a Student of Yourself
198: How to Live a Softer Life
197: How Do You Build Trust?
196: It's Not About Me ft. Ambrose Clincy Jr.
195: Nourishing Vibes Only ft. Carlie Carpio
194: The Woman, The Myth, The Legend: Alexia Clincy
193: How to Ask Better Questions
192: Do We Have Free Will?
191: Do I Need to Control Everything?
190: Be Yourself, Don't Lose Yourself!
189: A Candid Conversation about Mental Health
188: Wtf is Manifestation?
187: Validation is an Inside Job
186: Stay Curious
185: Challenge Negative Thoughts with This Framework
184: How Detachment Could Improve Your Life
183: How to Flip a Scarcity Mindset
182: No Regrets?
181: The Dark Side of Being Too Positive
180: Entrepreneurial Activism ft. Karim Webb
179: Changing the Narrative on Incarceration ft. Daniel Forkkio
178: Let's Talk About Sex ft. Dr. Stasia Gordon
177: To Help Just One Person ft. Jaren Doby
176: 7 Types of Rest
175: Create a Morning Routine that Sticks
174: How to Break Free from People-Pleasing
173: What's Triggering Your Anxiety?
172: The Danger in Setting Your Goals Too Low
171: What a Difference a Year Makes
170: Stop Making Excuses & Accept Responsibility
169: Are You Consuming Too Much?
168: Are You Suppressing Your Feelings?
167: How to Recover from Burnout
166: Stop Negotiating with Yourself
165: 5 Ways to Improve Your Relationship
164: What Do You Need?
163: 4 Signs Your Relationship WON’T Last
162: We Need to Talk
161: Mastering Self-Forgiveness
160: Why Wait?
159: Stop Explaining Yourself
158: Worry About Yourself
157: Self-Care Isn’t the Answer to Everything
156: You're Not Alone in Feeling Alone
155: REAL Ways to Build Your Self-Esteem
154: What it Takes to Pursue Your Dream ft Mario West
153: How to Be Less Judgy
152: Breaking Through Your Upper Limit
151: Beginner's Mind: Ways to Be Mentally Limitless
150: Catching Up With Your Faves
149: Believe What You Wanna Believe
148: Decolonizing Therapy and Building Relationships that Last ft Sandra Espinoza
147: Building Your Self Care Toolkit
146: Personal Values & Knowing Who You Really Are
145: Redesign Your Life ft. Nannearl Brown
144: Here’s Why You Can't Always Trust Your Instincts
143: Don't Force It
142: Have Deeper Conversations with THIS Framework
141: Challenge Your Inner Bully ft. Stevon Lewis
140: Feeling Insecure?
139: Make it Last Forever ft. Sanford & Anastasia Williams
138: How to Think More Critically
137: Closed Mouths Don't Get Fed
136: Master Professional Networking
135: Fight Me Then!
134: Coming Undone ft. Eniafe Isis
133: Embrace Your Femininity
132: Essentialism: Less, but Better
131: It's Just as Important to Receive
130: Tuning In To You
129: Who Needs Them?
128: Drugs, Sex & Mayhem
127: Grief is Like a Ball in a Box ft. John Conyers III
126: Lessons of Love in Education
125: I Apologize
124: Trust Issues
123: How to Fix America
122: Processing Emotions
121: Identifying Emotions
120: Create Space in Your Life
119: Being Kind vs Being Nice
118: Petty is as Petty Does
117: How to Delegate
116: Dealing with Rejection
115: Intro to Entrepreneurship
114: Are You Listening?
113: Finding Freedom in Your Routine
112: Who Are You, Really?
111: Talk to Me Nice ft. Jason Quaynor, Part 2
110: Talk to Me Nice ft. Jason Quaynor, Part 1
109: When to Say No
108: Be a LinkedIn Guru
107: Q4 Check-In
106: Moving Beyond Either/Or Thinking
105: Don't Take it Personal
104: How to Win ft. Ashley Hill
103: Be a Better Finisher
102: The Problem with Perfection
101: When You're Worried About a Friend
100: Celebrating 1 Oh Oh
99: Relax without Guilt
98: Focus on the Process
97: What’s Your Information Diet?
96: Why Procrastinate?
95: Why Being Open is Key
94: Check On It
93: The Truth About Defensive Behavior
92: Improving Your Mindfulness Practice
91: Reflection vs Rumination
90: Cultivate Your Space
89: I Choose Violence
88: Manage Your Expectations
87: Creating a New Future
86: Visualize It
85: Finding Your Flow
84: Guilt Trippin
83: How Can I Help?
82: Fire in Little Africa
81: When a Friend is Feeling Suicidal
80: LIVE from Home
79: Never Have I Ever...
78: Personality Tests 101
77: What Are You Willing to Give Up?