All Episodes
Catch Up with Chels — 152 episodes
152 - way too much homeschool chat (sorry) & random updates
151 - how we decided to homeschool, hot girl summer
150 - life updates, strength & shred plate
149 - attachment styles, march madness
148 - snow day, intentional connection
147 - what am i trying to do, workouts, vitamin D
146 - iron, marriage stuff, money stuff
145 - happy. new year, our winter break, getting motivated
144 - SLMOW season 3, thanksgiving weekend, maintenance update
143 - rough week, mouthguard, screen time
142 - potential, DWTS chat, getting our christmas sh** together
141 - soccer goal, effort stuff, dinner ideas
140 - problem solving, just chatting
139 - stress management, taking care of future you, dancing with the stars chat
138 - oral health update, low carb, loving your environment
137 - all over the place, but I'm back
136 - let's catch up & let's do better
135 - 4th of july talk, date night
134 - maintenance struggles, marriage stuff, and love island
133 - New name, what a week, maintenance struggles
132 - how to get results without obsessing
131 - cameron catch up
130 - weekend recap & why i'm not into self help books anymore
129 - cancun trip chat
128 - yard sale weekend, boat club visit & myo talk
127 - digging a bit deeper into life advice
126 - quieting food noise & weekend recap
125 - this is a self help podcast
124 - answering reddit beginner questions, weekend recap
123 - honestly, all over the place today
122 - wedding weekend, chicken livers & eating for healthy teeth
121 - reversing cavities & weekend update
120 - cameron joins, performance coach update
119 - march stuff, weekend stuff, laser hair removal
118 - how motherhood humbled me & surprised me
117 - valentine's day, cancun plans & how to not eat the kitchen
116 - re-gaining motivation, queen wife behavior, super bowl sunday
115 - snow days, smoker sunday, gumbo debate
114 - the bathroom, swollen eyes, hot fitness takes
113 - gut health, lazy weekend, gossip girl
112 - what i prioritize in my own health & fitness journey, weekend recap
111 - christmas recap, my new year goals
110 - weekend recap + enjoying the holidays while being mindful
109 - my sick week & takeaways
108 - myrtle beach weekend
107 - pajamagate, figuring out maintenance, finance chat
106 - uncomfy truth, combatting it, nov plans
105 - just chatting today
104 - weight loss resistance, weekend update, weight loss update
103 - semorelin, beachbody MLM stuff, my week updates
102 - NAD+, weekend activities, our dreams not aligning
101 - glutathione chat, inside out 2, new grass
100 - healthy metabolism, why cameron gets to sleep in, my home decor style
99 - secret lives of mormon wives recap, addressing struggles on a weight loss journey
98 - loving wilmington, camerons big test, when things get crazy
97 - cameron's results, how well does cameron know women, do i know dude stuff
96 - sad girl, september plan, nicegirls reddit
95 - late but here, it ends with us, buffalo chicken salad
94 - hurricane debby, fitness update, immune system
93 - inflammation, white lake, moving forward
92 - weekend update, shame talk
91 - lab results appointment, glp1 questions, 10 lb august
90 - my dirty secret, girl chat
89 - 4th of july fights, dense bean salads, white mochas
88 - downloads, perfect workout combo, bridgerton
87 - types of glp1, weekend update, how to stay motivated
86 - metabolic/hormone labs, surprise week, foreign movies
85 - weekend recap, ozempic thoughts, self help books
84 - bdays, publix, atg
83 - steps by lunch, costco membership, new job
82 - cancun wrap up, solar flares, new routines
81 - moon palace cancun update mostly
80 - new clothes, summer slimdown, vacation tips
79 - weekend recap, fitness check in, next chapter
78 - vegetables, privileged trips, weight loss update
77 - cameron joins, fun personal episode!
75 - easter weekend, convenience foods, hair extensions
74 - spread good vibes, thyroid stuff, deleted 80k emails
73 - weekend recap, insulin chat, countdown to cancun
72 - hormone stuff, quickie workout tips, waving at people
71 - how to get through a long weight loss journey, weekend update, bravo shows
70 - all over the place, cameron lied to me, tracking update
69 - my new focus, valentines day, chopsticks
Lazy Girl Low Carb - a little intro
68 - crazy wife, prom, hair and makeup routine
67 - never leaving ilm, date night at costco, car washes
66 - the laziest sunday, plateaus, unpopular opinion is back
65 - 2 week new year update, long-term goal, common struggles
64 - dexa scan, glucomannan, cancun dreams
63 - cozy christmas, 2023 best of, new year plans
62 - having goals without having goals, meal planning, big fat surprise
61 - weekend recap, nachos, eyebrows
60 - update, cameron joins 2nd half, fine china
59 - thanksgiving update, rabbit hole, friends who are doing better than you
58 - busy weekend with mom, thanksgiving crafts
57 - food mindset, why do i hate target, one bite rule
56 - zoo weekend, airbnb vs hotel, cardio
55 - halloween, belly fat article, laundry hot take
54 - book im reading next, what goals do for us, tiktok news
53 - trunk or treat, mayo haters, a month of motivation
52 - weekend in the mountains, escaping excuses, airbnb dreams
51 - september recap, selling a house, people who are "hyper"
50 - update, blunt advice, some personal finance talk
49 - betrayal, carb up, excuse me
48 - out of breath, enjoying your life while dieting, witches
47 - adhd & marriage, chick fil a, cheesy seafood
46 - insulin, low carb
45 - grocery shopping, 10 lb september, getting out the door
44 - last 15, discipline, doja cat song
43 - not the best, stress, fitness gaslighting
42 - cameron chimes in on moving, costco, sleep shaming
41 - moving, wasting time, dumb workouts, pedicures
40 - personal update, eating healthy in front of kids, embracing the hard
39 - a little emotional story, a new motivation, all over the place as usual
38 - cameron joins, date night review, snip update, phobias
37 - overdressed vs. undressed, mouth taping, convenience meals
36 - anxiety chat, craving the mountains, meal planning hacks that have helped me
35 - rough weekend, tracking my dang food, dave ramsey
34 - eras tour, dopamine motivation, snooze buttons
33 - cancun, birthday, my nutrition plan
32 - cameron and I live from cancun, first bit of trip
31 - mothers day recap, the last decade, talking about your ex
30 - bonus episode - humble pie
29 - jenn's here, middle of nowhere move, girl talk
28 - my week, laser hair removal update, insulin resistance, chicken nuggets
27 - mini bonus episode - sticking with it when it's hard
26 - gum chewing, fads, goal setting
25 - swimsuits, healthy summer, chain restaurants
24 - eggs benedict, not gaining weight back, meathead
23 - columbia, getting back on track, celery
22 - tiktok quesadilla, cortisol, camping
21 - Cameron joins, keto thoughts, the shelf
20 - costco hot dog, ketones on the brain, shein order
19 - jenn's here, low carb update, botox, so many unpopular opinions
18 - low carb, nanny, sun exposure
17 - impatience, disney trip, don't set em down
16 - set point theory, upcoming vacation & movies
15 - weight loss frustration, parent test, todo lists
14 - plateaus, supplement update, minimalism
13 - this episode is honestly all over the place, eggs, down 9 lbs, holding your pee
12 - weight loss update, magnesium, breakfast sandwich
11 - LEED-UL, protein, perfect influencers
10 - Post Christmas chat, I always blow it, grazing container
9 - Just sit down, cherry tomatoes & gen z style
8 - Grocery pickup, blood sugar balance, christmas cocktails
7 - Funny story, Leptin & grehlin, I'm exhausted
6 - Getting excited about fitness again, being present, bounce back culture
5 - Christmas prep, what I'm squatting, cardboard box
4 - BF stuff, nutrition, and finding balance
3 - Christmas decor, my kids aren't bonding, I need to get OUTSIDE
2 - My son thinks I'm pregnant, I'm a nerd, Cameron stays up too late
1 - Picky eaters, postpartum recovery & Rachael Ray