Circle of Life Podcast with Ellen Travassaros

If you are someone who is really dialled into the collective field, and can feel the threads of fear, contraction, and the unknown moving through - this episode is for you. In times like this, now and in the future - how I choose to respond has more weight than I often realise. Sometimes I want to collapse, other times I am fierce and I rise. Both are correct and make sense.Both need just as much heart and presence. AND -I know who I want to be amongst the revolution. I know what is required of me to stay conscious, clear, and connected. And that’s exactly what I’m offering you in this episode. You can expect my unique flavours of depth, vulnerability, and truth, as I bring the words, ways, and medicine I am personally dosing myself with at this time. I share 6 practice I am personally tapping into to remain connected, centred, and clear — physically, emotionally, spiritually, and energetically as a woman who values clarity.Clarity is the cornerstone of the work I facilitate. I sense you’ll gain loads from this episode if you find yourself oscillating between feeling clear and connected, and overwhelmed, anxious or dissonant.Lots of magic in here.Do enjoy.Ellen xAdditional Supportive Solo Podcast Episodes To Tune Into Next;Ep. 14 - Discernment on The Healing Path Ep. 13 - Acknowledging & Navigating The HeavyEp. 12 - 5 Powerful Convictions For Living Open (No Matter What)------------------If you’re ready to develop and deepen into the world of Somatic Mastery — Deep Roots Collective is my group mastermind that does 3 specific things for women who see the future (especially); Orients and contains her in her body/truthStrengthens (and empowers) her channel, clair senses, and deep intuitive knowingFacilitates the deepening and development of her somatic intelligence, range, and capacity as woman.This is the place where we have the big conversations that wouldn’t make sense anywhere else.We steward the channeled visions that strangers on the internet are not entitled to (yet).We breathe aliveness and alignment into every core aspect of your life. We’re big hearted, real humans who value the flesh and bones way of living, leading, and listening. Depth is our language. Email us at [email protected] to learn more and to apply. Connect with Ellen & Her Work:Instagram : @circleoflifewithellenRetreats & Live Events : DM Ellen on Instagram to learn more. 1:1 Somatic & Facilitation Development Programs : Book A Call Here. Your Host: Ellen TravassarosBreathwork + Somatic Healing Practitioner, Retreat Leader, and Trusted Mentor for Facilitators + Extra-ordinary Women.Ellen has been leading and facilitating within the healing and personal development arts for over a decade.During this time she has been both self and formally initiated into the modalities of integrative somatic trauma therapy, integration, and SPIRITUS Breathwork.Ellen is a humanitarian at heart, and her life’s work is devoted to thawing out bodies, telling stories, connecting women to impeccable resources, and supporting practitioners to develop their facilitation skills (and their impact).Ellen has been facilitating impeccable spaces since 2014, and has supported thousands of women to heal, integrate, and reunite with their bodies, breath, and spiritual essence. “I believe that apathy is one of the greatest threats to humanity. So it’s up to each of us to do the kind of work that makes it possible to stay connected and unwavering within our felt experience, especially in the face of great loss, suffering, and injustice.” This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thecircleoflife.substack.com

‘Knowing the Astrology is like preparing for the weather.'You might pack a jumper if you know it’s going to be cold outside..Whether you understand Astrology or not, this episode will help you attune to what’s happening this year (2026), and prepare in whatever way feels most available and aligned for you.I'm so honoured to bring you my personal Astrology goddess, Tiarnie Vidler.Tiarnie has been supporting me on the wings for just over a year, and I’m so excited for you to experience her bold and brilliant flavour of Astrology.My intention for this episode is to bring you the flavours, insights, dates, and energetics for 2026 - so you can ground, anchor, and prepare for what’s lighting up the stars this year.Tiarnie and I discuss what’s especially huge this year (ahem, Feb & March are big months!) and exactly what you can be doing now to reflect on, prepare for, and support yourself as we steamroll into the year of the Fire Horse.We chat about discernment when engaging with Astrology, especially online and with the rise of AI generated Astrology content.We deepen into personal power and autonomy and how to integrate and anchor into Astrology, without bypassing Self.And so much more.Connect with Tiarnie & Her Work:Instagram : @tiarnietalksTiarnie Talks Astrology Podcast : Tune In Here Upcoming Retreat : DM Tiarnie on Instagram to learn more. Website : TiarnieFree Astrology Natal Chart Lesson w/Tiarnie : Get It Here.Your Host: Ellen TravassarosBreathwork + Somatic Healing Practitioner, and Trusted Mentor for Facilitators + Extra-ordinary Women. Email [email protected] to learn more and/or to book a 30-minute call to explore how working together can develop, deepen, and drastically support you as a woman, practitioner, mentor, and mother. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thecircleoflife.substack.com

In this episode I sit down with Mason Taylor, the founder of Superfeast.From humble beginnings in his mum’s garage, SuperFeast has grown into Australia’s leading supplier of Dì Dào (地道) tonic herbs and mushrooms.I’ve had Superfeast products in my arsenal for years - namely, I Am Gaia, The Three Treasures (Jing, Qi, Shen), Masons Mushrooms, and Reishi.These mushies + tonics have played a life-altering and vital role in supporting my physical, emotional, mental, hormonal, energetic, and spiritual healing, foundation, and health.And I know I’m not alone.I was speaking with a dear friend on our not-so-regular Friday walk before this episode, and she told me that Jing (a Superfeast blend that supports fatigue (Mason dives deeper into in this episode)) has been deeply supportive for her in postpartum. She said she feels it's power right away. These mushies + herbs aren’t just supplements.They are sourced and crafted impeccably, and work on the deepest levels of the human psyche.They have the ability support a human in ways you don’t often hear spoken about.Until now.Mason is a true devotee and master when it comes to this world of medicinal mushrooms and herbal tonics - and he matches my passion when it comes to the true healing capacity of the human body and cultivating strong foundations with health, spirit, and vitality.I am beyond grateful for the opportunity to sit down with the man himself and bring you a profound and powerful conversation that I know will inspire and empower you in new ways.In this episode you’ll hear Mason’s origin story, how Superfeast came to be, and learn more about these incredible mushrooms + tonics and their application.I hope you find as much medicine in the words and stories shared as I do.With all my heart,Ellen** p.s. A unique discount code for all Circle of Life Podcast listeners is linked below for your future Superfeast purchases.**Your Guest: Mason TaylorFounder/CEO of Superfeast.In 2011, Mason Taylor’s passion for health and his desire to access the world's best supplements, herbs and medicinal mushrooms led to the creation of SuperFeast.From humble beginnings in his mum’s garage, SuperFeast has grown into Australia’s leading supplier of Dì Dào (地道) tonic herbs and mushrooms.Mason founded the business in the family home in suburban Gladesville, Sydney. In those days, the dream to become a mushroom and tonic herb company was so huge that it seemed impossible. Drawing inspiration from the herbalists that Mason adored, alongside his experience with longevity-enhancing supplements, SuperFeast began offering a range of obscure health products.“There can be absolutely no compromise on quality when it comes to sourcing all of our herbs. These are the herbs that we choose to support our deepest health intentions, the herbs we give to our children and those we love. They must reflect and be of the standard that allowed these herbs to rise to become the most revered in Taoist herbalism thousands of years ago. Sourcing herbs from their spiritual homeland is born from the Taoist philosophy Dì Dào (地道).Dì Dào (地道) poetically translates as the ‘way of the Earth’, and it shows us where to harvest herbs if we wish to experience the herb’s true Spirit. This method results in a medicinally robust and Qi-full end product sourced from its ‘original place’ or ‘spiritual homeland’.CONNECT WITH MASON & THE MEDICINE OF SUPERFEAST (Discount Code below)Connect with Mason on Instagram : @masonjtaylorConnect with Superfeast on Instagram : @superfeast The Superfeast Podcast : Tune In Here (I reference Ep. 228 on dreaming in this episode)Shop + Unique Discount Code for Circle of Life Podcast Listeners : CIRCLEOFLIFE10 (Enter CIRCLEOFLIFE10 at the checkout to get 10% off your Superfeast purchases).Your Host: Ellen TravassarosRetreat & Somatic Breathwork Facilitator — and Trusted Mentor for Women.Ellen has been leading and facilitating within the healing and personal development arts for over a decade.During this time she has been both self and formally initiated into the modalities of integrative somatic trauma therapy, integration, and SPIRITUS Breathwork.Ellen is a humanitarian at heart, and her life’s work is devoted to connection, telling stories, and supporting women to heal and integrate their pain, suffering, and trauma as a way to reorient themselves into embodiment.“I believe that apathy is one of the greatest threats to humanity. So it’s up to each of us to do the kind of work that makes it possible to stay connected and unwavering within our felt experience, especially in the face of great loss, suffering, and injustice.”You can learn more about Ellen here. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thecircleoflife.substack.com

Tim is a global breathwork facilitator and sound alchemist, and the founder of SPIRITUS Breathwork —A ceremonial, somatic healing, and trauma-informed style of breathwork that I’ve had the deep privilege of experiencing and also formally training in. In this episode you’ll hear about my journey into breathwork facilitation, the path I walked to transform from freeze to freedom, and the deep and intricate medicine and application of SPIRITUS Breathwork from the founder himself. If you’ve ever wondered what SPIRITUS breathwork is, what’s really happening to your brain and body as you breathe, or how to participate in breathwork if you’ve experienced trauma or negative experiences with breathwork in the past - this episode will feel like medicine to you.Sitting down with Tim was something I envisioned the moment SPIRITUS chose me. I knew my community (you) would benefit immensely from diving deeper into the realms of SPIRITUS and Breathwork in this way. Many of you in this space have already had the pleasure of experiencing SPIRITUS Breathwork with me through my Retreats or in 1:1 or Group experiences. And if not, this conversation serves as a doorway and an anchor for what’s truly possible when it comes to healing trauma and the body through Breathwork. And if SPIRITUS Breathwork calls to you the same way it did me, you can explore the SPIRITUS Breathwork & Somatic Healing facilitation training here. You can also book a private SPIRITUS session with me here. I hope you find as much medicine in the words and stories shared as I do. With all my heart,Ellen Your Guest: Tim Morrison Founder of SPIRITUS Breathwork & Renowned multi-instrumentalist, transformational guide, coach, & healer.Tim is a renowned Australian, and internationally acclaimed multi-instrumentalist, looping artist, ceremonialist, trauma-informed facilitator, and the visionary behind SPIRITUS Breathwork + Somatic Healing.The creation of SPIRITUS has grown into a world class facilitation training, enabling students all around the world to learn Tim’s method.Tim guides transformative journeys through breath, sound, and movement and empowering individuals to access innate wisdom, unleash inner power and receive healing through accessing altered states of consciousness. Through his workshops, trainings, immersions and retreats, Tim leads us towards liberation, freedom, and deep soul connection.CONNECT WITH TIM & THE SPIRITUS BREATHWORK FACILITATION TRAININGBecome a SPIRITUS Breathwork Facilitator : 6-Month SPIRITUS Breathwork Facilitator Training with TimConnect with Tim on Instagram : @timmorrison_ Your Host: Ellen TravassarosRetreat & Somatic Breathwork Facilitator — and Trusted Mentor for Women.Ellen has been leading and facilitating within the healing and personal development arts for over a decade.During this time she has been both self and formally initiated into the modalities of integrative somatic trauma therapy, integration, and SPIRITUS Breathwork.Ellen is a humanitarian at heart, and her life’s work is devoted to connection, telling stories, and supporting women to heal and integrate their pain, suffering, and trauma as a way to reorient themselves into embodiment.“I believe that apathy is one of the greatest threats to humanity. So it’s up to each of us to do the kind of work that makes it possible to stay connected and unwavering within our felt experience, especially in the face of great loss, suffering, and injustice.”You can learn more about Ellen here. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thecircleoflife.substack.com

This episode is breathtakingly beautiful. Amidst the sweet banter of two women bringing their hearts together in deep resonance and story -You’ll hear about a ‘someday’ dream being turned into a lived reality.Brittany Wilde is a Fantasy Author who recently *burned everything down* to pursue her long-time vision to write and debut her first (of 3) Fantasy Novel, The Sky Called Her Home.In this episode, Brit invites you into the underbelly of her journey and transition from successful business coach to published author.I sense the words and stories shared will inspire, captivate, and move you to trust yourself and the vision you have for your life. With all my heart,Ellen Your Guest: B.J. Wilde“Writing has always been home to me. Something happens when I tap those keys and turn thoughts and mental imagery into words and worlds to interact with. It gives me a satisfaction and fulfilment that I’ve not been able to experience elsewhere. I’ve held a secret dream under lock and key in my heart since I was a little girl that I’d be an author “someday”. It has taken me until my 30s to understand that we create our “someday”, and my someday is today.I’m B.J. Wilde and I’m a writer, mother of three little girls, wife to the man of my dreams, friend, business owner, sister, daughter, ocean lover, wellness prioritiser, and a whole bunch of other roles. I live right on the beach on the Gold Coast of Australia, with my three girls, husband and our dog Frankie.I spend my time being a hermit, swimming in the ocean, popping down to the local cafe for a morning coffee, at the gym to nourish my mind and body, playing in the pool with my family, or as you can probably imagine, sitting at my laptop turning imaginings into stories you can read.Writing has been the one common dream I’ve carried with me through my life, and there are two types of writing that do something to my life force, head and heart; romantic fantasy where the world building helps you escape to a completely different reality, and deep, rich and immersive memoir-style perspectives and reflections that help you think and feel more perceptively.”CONNECT WITH BRITPURCHASE & READ : The Sky Called Her HomeSUBSTACK : Made For ThisINSTAGRAM : @bjwildewrites WEBSITE & OFFERINGS: https://www.bjwildewrites.com/Your Host: Ellen TravassarosRetreat & Ceremonial Breathwork Facilitator, and Trusted Mentor for Women.Ellen has been leading and facilitating within the healing and personal development arts for over a decade.During this time she has been both self and formally initiated into the modalities of integrative somatic trauma therapy, integration, and SPIRITUS Breathwork.Ellen is a humanitarian at heart, and her life’s work is devoted to connection, telling stories, and supporting women to heal and integrate their pain, suffering, and trauma as a way to reorient themselves into embodiment.“I believe that apathy is one of the greatest threats to humanity. So it’s up to each of us to do the kind of work that makes it possible to stay connected and unwavering within our felt experience, especially in the face of great loss, suffering, and injustice.”You can learn more about Ellen here. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thecircleoflife.substack.com

If you consider yourself a woman who is here to serve from a deeper place without bypassing the real work, this episode is for you.Soul level business requires something different.In this episode Meghan and I discuss exactly what this difference is and the tools, practices, and truer work required to steward your highest vision (and succeed).We delve into the more uncommon yet deeply felt aspects of being highly attuned, intuitive, and heart-led women who desire to make massive impact.Moreover, what Meghan offers is a potent blend of depth and practicality.* How do we know which ideas and visions are really worth pursuing or not?* What are we forgetting to implement when it comes to soul business?* When our soul vision is deeply linked to the state of our being, how do we hold both when the world is in ruin and chaos?This is where we’re going with you. It is such an honour to bring this woman and her much needed medicine to you. With all my heart,Ellen This Episode is Sponsored by SÝNDESIS.An impeccable Retreat Immersion led by Facilitator Ellen Travassaros.The deeper purpose of SÝNDESIS is true capacity and ability to remain connected to self, life, and others, no matter the environment or field you’re in. SÝNDESIS cuts through shame, bypassing, disconnect, and severance with dignity, respect, and trust in you as a woman, mother, leader, and holder. This experience acknowledges the power you carry and will help you harness this within yourself for the sake of your next level. You can learn more and apply here. Your Guest: Meghan Lee Deep Woman, Founder & CEO of Presence Media, & Host of The Turned On & Tuned Up Podcast. Meghan is a Canadian-Australian entrepreneur, digital strategist, and the visionary force behind Presence Media, a boutique digital marketing agency for transformational leaders. With over a decade of experience working behind the scenes of multiple 6- and 7-figure personal brands, Meghan is known for blending cutting-edge strategy with embodied presence—supporting thought leaders to scale movements that change the world.Her work sits at the intersection of business, consciousness, and creativity. Through Presence Media, Meghan leads her team in delivering high-level digital upgrades, omnipresent visibility strategies, scaleable offer ecosystems, and online business management services.Meghan’s approach is deeply rooted in feminine business principles, somatic awareness, and nervous system-informed strategy. She believes sustainable visibility and legacy-level impact come not just from the right tactics, but from aligned embodiment, clarity of vision, and energetic congruence.CONNECT OR WORK WITH MEGHAN LEEMeghan & Presence Media work exclusive with visionary women who have movements that intend to impact millions. Together they offer a handful of business class services including online business management, system and back-end builds, AI integration, and creative services like website, content, and brand design. You can book a free 30 minute consult with Meghan, or download their digital services guide here. The Turned On & Tuned Up Podcast has been a delight and game-changer for me and my business, as mentioned in the episode. You can binge it here. This episode has been most impactful for me personally.You can also find Meghan on Substack here and Instagram here. Your Host: Ellen TravassarosRetreat & Ceremonial Breathwork Facilitator, Guide, and Trusted Mentor for Women.Ellen has been leading and facilitating within the healing and personal development arts for over a decade.During this time she has been both self and formally initiated into the modalities of integrative somatic trauma therapy, integration, and SPIRITUS Breathwork.Ellen is a humanitarian at heart, and her life's work is devoted to helping women self-actualise, awaken to the Spirit of their bodies, and to heal and integrate their pain, suffering, and trauma as a way to elevate themselves and humanity."I believe that apathy is one of the greatest threats to humanity. So it's up to each of us to do the kind of work that makes it possible to stay connected and unwavering within our felt experience, especially in the face of great loss, suffering, and injustice."You can learn more about Ellen here. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thecircleoflife.substack.com

What is depth work and how does it differ from self-improvement?How do you know if you’re really ready to deepen?What does it really mean to participate in depth work?This is where we’re going in this episode. This one packs a hearty punch, for sure. It’s raw, honest, and true.My intention for bringing this episode earth side is to create a placeholder for those of you who, like me, truly value the deeper realms and ways of moving through this world. When you step into depth work or any variety of healing work really, sometimes what can happen is it can create and perpetuate further separation and severance from Self, others, life, Spirit, and land - and that’s not the point of healing.You know you’re truly healing when you’re experiencing more instances of being in connection with the whole. Not above, not below, but WITH.This is important work. It means everything to me.And every crevice of my world, words, and work, will offer you a way in.Depth is not what you know.Depth is not what you do.Depth is a field that you’re either participating in or not.I would love to know what you would offer to this conversation in the comments below. Ellen This Episode is Sponsored by SÝNDESIS.SÝNDESIS is Ellen’s signature 4-Day Retreat Immersion for women who are ready to thaw out and lean into the depths of connection fully.This is a complete journey into dissolving survival patterns, and the tension and severance they create in your body, relationships, and service.The deepest gift of SÝNDESIS is the nervous system healing and recalibration that will offer you the ability to pause, respond, process, discern, and remain in connection with Self, others, and life as you walk your path.Doors are closing soon. Apply here or book a free chat with Ellen here to explore if this is the right experience for you or not.Your Host: Ellen TravassarosRetreat & Ceremonial Breathwork Facilitator, Guide, and trusted Mentor for women.Meet EllenEllen has been leading and facilitating within the healing and personal development arts for over a decade.During this time she has been both self and formally initiated into the modalities of integrative somatic trauma therapy, deep state re-patterning, integration, and SPIRITUS Breathwork.Ellen is a humanitarian at heart, and her life's work is devoted to helping women self-actualise, awaken to the Spirit of their bodies, and to heal and integrate their pain, suffering, and trauma as a way to elevate themselves and humanity."I believe that apathy is one of the greatest threats to humanity. So it's up to each of us to do the kind of work that makes it possible to stay connected and unwavering within our felt experience, especially in the face of great loss, suffering, and injustice."You can learn more about Ellen here. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thecircleoflife.substack.com

Friends, I’m really honoured to bring you this episode. As many of you know, health is my number one value in life. It is the foundation that holds and supports everything else, including the work I do in the world. Reclaiming my health was my entry into the world of healing and self-mastery. As such, I’m not the kind of woman who cares for quick fixes or ways to detox or flush my body without deep inquiry or incorporating my whole being into the experience. Back in 2024 I crossed paths with Helen and participated in her Gallbladder Flush.I was delighted by Helen’s depth, knowledge, and the way she wove the metaphysical, spiritual, and physical together, to bring about deep vitality and function to the body as a whole living system. The Gallbladder flush has since become a seasonal staple in my life and I sing its praises because the results are genuine and support the life I see myself living 30 years from now. In this episode Helen and I dive into the deeper purpose and layers of the Gallbladder Flush as a process that supports not only the whole body to thrive, but the mind and Spirit too. If you have ever felt overwhelmed, resistant, or unsure how to detox, flush, or optimise and support your body and her systems into new levels of functionality and vitality, this episode is for you. Now more than ever are our bodies feeling the burden and overload of consuming and living within toxic environments.The Spring edition of the Gallbladder Flush kicks off September 1st 2025. If you feel called to step in and reclaim vitality, connection, and function for yourself, you can join here. Once you’re in, you’re in for life. I hope you find as much medicine within the words and stories shared as I do.Ellen This Episode is Sponsored by SÝNDESIS.SÝNDESIS is Ellen’s signature 4-Day Retreat Immersion for women who are ready to thaw out and lean into the depths of connection fully.This is a complete journey into dissolving survival patterns, and the tension and severance they create in your body, relationships, and service.The deepest gift of SÝNDESIS is the nervous system healing and recalibration that will offer you the ability to pause, respond, process, discern, and remain in connection with Self, others, and life as you walk your path. You can learn more and apply here. About Our Guest: Helen Padarin Helen is a Naturopath, Herbalist, Nutritionist, Best Selling Author, and Co-Founder of Well Embodied.With over 25 years experience in the holistic health space, the deepest purpose of her work is to bring people home to themselves.“We believe true transformation happens when we invite every part of ourselves—mind, body, and spirit—into the healing journey. Health is not just freedom from disease, but a state of balance, vitality, and deep connection with ourselves".”You can book a consultation or learn more about Helen and her team here. You can also join the Spring Edition of the Gallbladder Flush kicking off September 1st 2025 here. Your Host: Ellen TravassarosRetreat & Ceremonial Breathwork Facilitator, Guide, and trusted Mentor for women.Meet EllenEllen has been leading and facilitating within the healing and personal development arts for over a decade.During this time she has been both self and formally initiated into the modalities of integrative somatic trauma therapy, integration, and SPIRITUS Breathwork.Ellen is a humanitarian at heart, and her life's work is devoted to helping women self-actualise, awaken to the Spirit of their bodies, and to heal and integrate their pain, suffering, and trauma as a way to elevate themselves and humanity."I believe that apathy is one of the greatest threats to humanity. So it's up to each of us to do the kind of work that makes it possible to stay connected and unwavering within our felt experience, especially in the face of great loss, suffering, and injustice."You can learn more about Ellen here. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thecircleoflife.substack.com

Someone outrageous once said “crazy is being right too soon”.That about sums up my story. As a multi-woman.A multi-passionate.A multi-initiate.A deep thinker.A see-er.A woman of depth.Welcome to Season 2, friends. This is more than just ‘my story’.It’s a permission slip. A river.A route.A behind the scenes look at my deepest wiring.What of yourself might you find in the words and stories I share here?That is the medicine of story.Perspective. Distance.A juicy and never seen before angle. Enjoy the journey.The shadow.The medicine.The fire.The gold.The forgotten magic.The mould-breaking. The permission. The mess. If nothing else, this episode is a reflection of where your life can end up when you choose to go through. This Episode is Sponsored by Deep Roots Collective.Ellen’s Online Group Mentorship & Community devoted to the deep & devotional women. If you’re ready to heal, deepen, and descend into your body, breath, and Spirit, learn more here. Your Host: Ellen TravassarosMeet EllenRetreat & Ceremonial Breathwork Facilitator, Guide, and trusted Mentor for women.Ellen has been leading and facilitating within the healing and personal development arts for over a decade.During this time she has been both self and formally initiated into the modalities of integrative somatic trauma therapy, integration, and SPIRITUS Breathwork.Ellen is a humanitarian at heart, and her life's work is devoted to helping women self-actualise, awaken to the Spirit of their bodies, and to heal and integrate their pain, suffering, and trauma as a way to elevate themselves and humanity."I believe that apathy is one of the greatest threats to humanity. So it's up to each of us to do the kind of work that makes it possible to stay solid and unwavering within our felt experience, especially in the face of great loss, suffering, and injustice."You can learn more about Ellen here. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thecircleoflife.substack.com

Journey with me as I lift the veil on a huge year of transition, integration, and navigating big personal change.In this episode I share some of the ‘big’ things that I’ve been working with this year on a personal, spiritual, and heart level, and how I’ve been navigating these immense shifts in my personal, relational, and business worlds. When I open up my inner world and share how I’m choosing to move through cycles of death, rebirth, and new growth especially — I get amazing feedback on how insightful, expansive, and permission-giving this is.I sincerely hope it serves and that you’re able to use aspects of my experience to expand and shed light on your own. If you had to pick only 2 words to sum up your 2024 experience, what would they be? Share with me below. I share mine in this episode. El xWays To Work With Me In 2025:* Click here for access to my Retreat Waitlist.* Click here for access to my one-off sessions. Your Host: Ellen TravassarosG’day, I’m Ellen (El for short).I live and work on Awabakal Country, also known as Newcastle NSW which is located in Australia.I’ve spent the past decade in service to my inner healing work and facilitating endless initiations and cycles of death and rebirth with sisters, clients, and communities alike.The purpose of my work is to facilitate the deeper transformational healing process a person is moving through to support them in living unburdened and open.I weave transformational retreats, ceremonies & experiences for women & groups seeking growth, connection, and community. And by extension, teach coaches, facilitators, parents, and human beings how to heal and hold themselves and others deeply and with integrity. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thecircleoflife.substack.com

Why is it worth every ounce of your energy to protect and nourish the process of becoming a new version of yourself?Within these words you’ll receive my very passionate take on transitioning from old ways of being to new ways of being including — * How new growth even happens* What to look out for and let go of* What to practice* And where to better place your energy and attention The journey of rebirth requires EYES IN. In many ways I feel we’ve forgotten how to be REBORN, and if I’m certain of one thing it is this —When you can recognise new growth emerging through you, you can nourish it to its full potential without so much suffering. I hope these words support you deeply especially right now.Ellen xP.s. I have 2 x one-off private sessions left for 2024. It’s an absolutely potent time for it. Learn more here. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thecircleoflife.substack.com

Nature has this way of lifting the veil on what truly matters.And something I sense matters a lot right now, is your ability to discern what is right for you and what is not.In this mighty age of information, how does one stay rooted in truth and not be influenced by everything she see's on the internet?How does one know if what's being shared is applicable to her or not?This episode doubles as a personal update from me and lends itself beautifully to the topics discussed including;The number one practice for cultivating discernmentWhere you are most vulnerable to influence on the pathHow to be a better woman for other women Through shedding light on my inner world, it is my hope you see and remember more of yourself and perhaps anything you've forgotten that is important.If nothing else, this episode stands as a firm reminder that you are your greatest resource.Three things to walk on with:You don’t have to do something with everything you see on the internet. Nobody knows whats best and right for you more than you do.You don’t know whats best and right for another woman more than she does.To reach a profound level of discernment, one must be in relationship with her felt experience AND be willing to respond in a way that is for her highest good.Links mentioned in this episode:Click here for access to my Retreat Waitlist.Click here for access to my one-off sessions. Let me know how this lands and how you’re doing out there.El x This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thecircleoflife.substack.com

Through shedding light on my inner world, it is my hope you see and remember more of yourself and perhaps anything you've forgotten that is important.With so much moving in the ethers as of late, I recorded this episode to bring us back to what matters most - acknowledging our feeling state.It's a personal update from me that transforms into a beautiful invitation to do more than simply be aware.For those on the healing path, this is the actual work.To move beyond awareness into acknowledgement.If nothing else, this episode stands as a firm reminder that you're not alone.If you’re ever feeling disconnected or untethered from life, love, or purpose, or all of the above, this episode is for you.Do the world a favour and share this episode with the humans you feel need it.__________Your Host & Teacher: Ellen TravassarosG’day, I’m Ellen (El for short).I live and work on Awabakal Country, also known as Newcastle NSW which is located in Australia.I’ve spent the past decade in service to my inner healing work and facilitating endless initiations and cycles of death and rebirth with sisters, clients, and communities alike.The purpose of my work is to facilitate the deeper transformational healing process a person is moving through to support them in living unburdened and open.I weave transformational retreats, ceremonies & experiences for women & groups seeking growth, connection, and community.And by extension, teach coaches, facilitators, parents, and human beings how to heal and hold themselves and others with integrity.This Episode is not available as a video. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thecircleoflife.substack.com

If you’re ever feeling disconnected or untethered from life, love, or purpose, or all of the above, this episode is for you.“Don’t carry today’s closure into tomorrow, if you can help it.”Living open is no small thing. It is a profound choice and yet our world is riddled with endless opportunities and distractions that offer a way out of choosing heart-centred living.In this episode I unpack 5 wildly profound convictions centred around living open and to your own rhythm including:* What reveals your truer rhythm and how to access this anytime.* How closure helps you and hinders you, on every level of life. * How to open to the impossible, intolerable, and unbelievable.* 5 Powerful Convictions for living open no matter what.If you find the words and stories shared in this episode supportive or helpful, please share with the world, and help me spread the word.I’d also LOVE to connect with you in the comments below or over on Instagram @circleoflifewithellen. To join my Retreat waitlist, as mentioned in the episode, you can do so here.Your Host & Teacher: Ellen TravassarosG’day, I’m Ellen (El for short).I live and work on Awabakal Country, also known as Newcastle NSW which is located in Australia.I’ve spent the past decade in service to my inner healing work and facilitating endless initiations and cycles of death and rebirth with sisters, clients, and communities alike.The purpose of my work is to facilitate the deeper transformational healing process a person is moving through to support them in living unburdened and open.I weave transformational retreats, ceremonies & experiences for women & groups seeking growth, connection, and community. And by extension, teach coaches, facilitators, parents, and human beings how to hold impeccable space without compromising who they are, their integrity, or connection to Spirit.This Episode is not available as a video. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thecircleoflife.substack.com

This month on the podcast we have Somatic Shadow Work Coach & Business Mentor Caitlin Hoskin. Caitlin and I connected through Amber Hawken’s INGONYAMA training and have both been on a journey of returning to the source of our medicine. In this beautiful episode, Caitlin and I dive deep into the world of Shadow Work including what the shadow is, and how to use it to integrate parts of yourself to bring more freedom and authority to your life and your service. This episode unpacks:* What is Shadow Work* One simple way to begin working with your Shadow, especially in business. * Avoidance * Procrastination * Fear of Rejection * Comparison * Not knowing the answer* Helicopter Coaching* Showing Up In Your Gifts Authentically* Coming home to yourself* Reclaiming your belief in yourself About Our Guest: Caitlin HoskingConnect with Caitlin & her Shadow Alchemy Training.You can find Caitlin here on Instagram and visit her Shadow Alchemy Coaching Website here to learn more about her Shadow Alchemy Certification. This Episode is not available as a video. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thecircleoflife.substack.com

Welcome to Part 4 of the Space Holder Series..A series of short podcast episodes dedicated to supporting and holding you as a human of great depth who also holds herself, her service, and others. Part 4 is an episode dedicated to ‘What Your Medicine Is Not’.* What is your truer medicine and where to stop looking if you want to deepen its value and potency?* How do you use what you’ve transformed within yourself as the medicine you serve to the world, in a good way?* How do you recognize and fall in love with your truer gifts?* How do you own the value and potency of the path you’ve walked and the healing you’ve self-facilitated?* Why is it important to practice extreme discernment when it comes to your own medicine?This episode intends to unpack this and so much more. If something about this episode lands or resonates with you, or you’d like to deepen your understanding, share your experience, or ask a question, please connect with me in the comments below. El xAbout Your Teacher: Ellen TravassarosG’day, I’m Ellen (El for short).I live and work on Awabakal Country, also known as Newcastle, located in the Southern Hemisphere in NSW Australia.I’ve spent the past decade in service to my inner embodied healing work and facilitating endless initiations and cycles of death and rebirth with sisters, clients, and communities alike.The purpose of my work is to facilitate the deep transformational healing process a person is moving through.And by extension, teach coaches, facilitators, parents, and human beings, how to hold impeccable space without compromising who they are, their integrity, or connection to Spirit. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thecircleoflife.substack.com

Welcome to Part 3 of the Space Holder Series..A series of short podcast episodes dedicated to supporting and holding you as a human of great depth who also holds herself, her service, and others. Part 3 is an episode dedicated to ‘Exquisite Gentleness’.* How does gentleness facilitate deep and powerful transformation and support the creative process?* How can you bring more gentleness into the deep healing work you do for yourself and others, without bypassing the intensity?* What happens to the space you hold when you confuse seriousness with depth?* How does gentleness translate across to the space you hold for yourself and others? This episode intends to answer these questions for you. If something about this episode lands or resonates with you, or you’d like to deepen your understanding, share your experience, or ask a question, please connect with me in the comments below. El xAbout Your Teacher: Ellen TravassarosG’day, I’m Ellen (El for short).I live and work on Awabakal Country, also known as Newcastle, located in the Southern Hemisphere in NSW Australia.I’ve spent the past decade in service to my inner embodied healing work and facilitating endless initiations and cycles of death and rebirth with sisters, clients, and communities alike.The purpose of my work is to facilitate the deep transformational healing process a person is moving through.And by extension, teach coaches, facilitators, parents, and human beings, how to hold impeccable space without compromising who they are, their integrity, or connection to Spirit. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thecircleoflife.substack.com

Welcome to Part 2 of the Space Holder Series..A series of short podcast episodes dedicated to supporting and holding you as a human, and as a woman of great depth who also holds herself, her service, and others. It has been my experience that space-holding, heart-led business, and facilitation can be (at times) a lonely path with lots of questions - let’s walk and answer them together. Part 2 is an episode dedicated to ‘Moving Energy’.If you feel that exquisite fire in your belly to serve and haven’t fully moved in and claimed your space as a space-holder, healer, coach, or practitioner, this episode is for you. * How does moving energy give you access to powerful wisdom and insights?* How does your lack of belief in your gifts influence the space you hold?* Why do you hold back from bringing your medicine into the world consistently?* How do you navigate doubt, vulnerability hangovers, and comparison?* How do you bring your vision through without compromising who you are or what’s important to you?This episode intends to answer these questions for you. If something about this episode lands or resonates with you, or you’d like to deepen your understanding, share your experience, or ask a question, please connect with me in the comments below. El xAbout Your Teacher: Ellen TravassarosG’day, I’m Ellen (El for short).I live and work on Awabakal Country, also known as Newcastle, located in the Southern Hemisphere in NSW Australia.I’ve spent the past decade in service to my inner embodied healing work and facilitating endless initiations and cycles of death and rebirth with sisters, clients, and communities alike.I think and feel deeply and carry perspectives that have been layered in through both deep and rich, yet truly gnarly, alchemical, and sacred experiences.One thing that has always held me dearly throughout my journey, is the medicine of my teachers, story, and experiences shared uninhibited by walls. I find a sense of belonging, freedom, and deep strength in the willingness of another to bring their truth and heart center stage.The purpose of my work is to facilitate the deep transformational healing process a person is moving through.And by extension, teach coaches, facilitators, parents, and human beings, how to hold impeccable space without compromising who they are, their integrity, or connection to Spirit. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thecircleoflife.substack.com

Welcome to Part 1 of the Space Holder Series..A series of short podcast episodes dedicated to supporting and holding you as a human, and as a woman of great depth who also holds herself, her service, and others. It has been my experience that space-holding, heart-led business, and facilitation can be (at times) a lonely path with lots of questions - let’s walk and answer them together. Part 1 is an episode dedicated to Holding ‘The Shit’.If you’ve ever found yourself limited in your capacity to show up and share your gifts, hold clean space, or serve your medicine without wavering, this episode was channeled especially for you. * How do you face off with the fire and use it to deepen and expand your service and the space you hold?* How does your relationship with ‘the shit’ translate into the space you hold?* How does ‘the shit’ prepare you for the next phase or level of your journey?This episode intends to answer these questions for you. If something about this episode lands or resonates with you, or you’d like to deepen your understanding, share your experience, or ask a question, please connect with me in the comments below. El xAbout Your Teacher: Ellen TravassarosG’day, I’m Ellen (El for short).I live and work on Awabakal Country, also known as Newcastle, located in the Southern Hemisphere in NSW Australia.I’ve spent the past decade in service to my inner embodied healing work and facilitating endless initiations and cycles of death and rebirth with sisters, clients, and communities alike.I think and feel deeply and carry perspectives that have been layered in through both deep and rich, yet truly gnarly, alchemical, and sacred experiences.One thing that has always held me dearly throughout my journey, is the medicine of my teachers, story, and experiences shared uninhibited by walls. I find a sense of belonging, freedom, and deep strength in the willingness of another to bring their truth and heart center stage.The purpose of my work is to facilitate the deep transformational healing process a person is moving through.And by extension, teach coaches, facilitators, parents, and human beings, how to hold impeccable space without compromising who they are, their integrity, or connection to Spirit. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thecircleoflife.substack.com

This is a free preview of a paid episode. To hear more, visit thecircleoflife.substack.comFamily,Come take a walk with me.This episode was recorded on my phone while I walked the traditional territory of the Gringai clan of the Wonnarua people, also known as the Allyn River while facilitating a Retreat. I share some of my teachings on bypassing emotions, and touch on the raw and beautiful juice of facilitating Retreats, and finish with a piece on discernment around how to know when it’s a mindset shift or if deep healing is required.Let me know what lands for you in the comments below, or any questions you have that I can expand on.And if you’re not a paid subscriber yet, here’s 30 days on me so you can experience all I have to offer you behind the paywall.Be well. El xAbout Your Teacher: Ellen TravassarosG’day, I’m Ellen (El for short).I live and work on Awabakal Country, also known as Newcastle, located in the Southern Hemisphere in NSW Australia.I’ve spent the past decade in service to my inner embodied healing work and facilitating endless initiations and cycles of death and rebirth with sisters, clients, and communities alike. I think and feel deeply and carry perspectives that have been layered in through both deep and rich, yet truly gnarly, alchemical, and sacred experiences.One thing that has always held me dearly throughout my journey, is the medicine of my teachers, story, and experiences shared uninhibited by walls. I find a sense of belonging, freedom, and deep strength in the willingness of another to bring their truth and heart center stage.The purpose of my work is to facilitate the transformation a person is ready to move through, or already moving through. And by extension, teach coaches, facilitators, parents, and human beings, how to hold impeccable space without compromising their integrity or connection to spirit.I’m excited to build a home here for those of us who resonate with the understanding that human beings are innately equipped to facilitate their deepest healing and transformation.It’s an honor to have you here in any capacity.El x

I’m deeply honored to bring you this episode.Amber is a dear friend and teacher who I’ve had the privilege of walking with on and off for over a decade. Together we bring you this off-the-cuff riff on devotion as humans, healers, and holders. INGONYAMA, Amber’s 8-week LIVE & Online Program on Walking The Path of Service with Integrity, Humility, and Embodied Wisdom commences 11th March 2024. You can learn more about INGONYAMA here and read my personal testimony below. I can assure you it is a truly impeccable container and worth exploring if you feel called.About Our Guest: Amber Hawken“I have been facilitating deep healing as a holistic behavioral therapist bringing an integrated approach of somatic trauma therapy, deep state re-programming, conscious breath awareness, mindfulness, and meditation through various styles of process work. My qualifications include  Deep-State Repatterning Therapy, Mindfulness-Based Cognitive Behavioural Therapist, a Certificate in Somatic Trauma Therapy, Transformational Breathwork, Pranayama within the Ancient traditions of Hatha Yoga, Functional and Performance Breathwork and Meditation. Each offering I make is a culmination of my life as a woman, a mother, a partner, a holistic therapist, a facilitator of sacred spaces, a Retreat Leader, and above all labels, a seeker of Truth.I acknowledge my privileges, and that there are biases and prejudice I still can’t see. I have a heck of a lot to learn.And here I am called to this work…”You can find Amber here on Instagram. Watch This Episode This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thecircleoflife.substack.com

I wholeheartedly believe every woman should have access to the wisdom expressed and shared in this episode. Jema is a Menstrual Cycle expert, qualified Natural Fertility Educator, Ayurvedic Coach and the creator of Wellsome. Over the past decade, she’s helped guide women in over 30 countries to embrace their monthly cycles and deepen body awareness through personalized coaching, online courses, retreats & workshops.I had the privilege of experiencing the power of Jem’s work (and by extension, Jane Hardwicke Colling’s work, Jem’s teacher) firsthand in 2023 when I invited Jem to Guest Teach in my annual online mentorship program Heal Her, and on Retreat with us. If you were to ask my students what they took away from Jem’s presence and the wisdom and knowledge she bestowed upon them, they’d tell you that their relationship to their menstrual cycle, body, menopause, and cyclical nature was redefined, transformed, and re-empowered. Turns out, there is a deep well of ancient wisdom that lives within each of us waiting to be remembered, tapped into, and in Jem’s words ‘awakened’. This episode will take you on a journey into the teachings, wisdom, and insights that I sense many of us (if not all of us) wish we had many years ago. I hope you’re able to begin using what you learn right away both as an individual and perhaps as a parent too. Enjoy xAbout Our Guest: Jema LeeJem is a Period & Fertility Coach and Menstrual Cycle Educator.With over 16 years’ experience in the health industry, Jema’s training in Women’s Health, Natural Fertility Methods and Awareness, Ayurveda, Ayurvedic Psychology, Nutrition, Wellness Coaching and countless short courses has equipped her with the tools that bring her unique approach to coaching on the menstrual cycle to life for menstruators of all ages.“Like you, I have a cycle story and it’s far been smooth sailing. This journey began when my first period arriving at the age of 15.5, the day before swimming carnival. Not long after this I started the hormonal contraceptive pill and the 12 menstrual years following this are a complete blur. It wasn’t until I came off this very hormonal contraception that I had an awakening. A cyclical awakening.'“You can find Jem on Instagram here or by searching her handle @wellsome_jemalee.All of her programs including her cycle tracker, 1:1 mentorship, Menstrual Cycle Coach training, Podcast, and Retreats can be found here. Watch This Episode: This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thecircleoflife.substack.com

This is a free preview of a paid episode. To hear more, visit thecircleoflife.substack.comHello, beloved community. I’m really excited for this one.It’s our very first exclusive (paid) episode for our community and it is a lifetime’s worth of hard lessons rolled into one clean teaching. I can’t wait to hear from you about what lands. (Free subscribers you can enjoy a 5-minute preview or consider going paid to dive deeper x)Last week I opened a conversation on my Instagram stories about an alignment call I had with a client for a one-on-one Retreat.My client said yes to moving forward and curating a sacred space for both her vision and what’s inside.Despite alignment being more than present, I could sense and feel that her yes would create financial stress and overwhelm.So I asked her ‘Does your yes create more stress and overwhelm in your body or less?’She said more. She then proceeded to ask me a really beautiful question. ‘How did you know?’This attunement is a teaching that (I believe) only experience, devotion, and great humility can produce. And it’s all inside this episode for you. In reflecting back to my client what I sensed, we were able to expose a pattern of stress and overwhelm that would continue to play out otherwise. This stress and overwhelm would also be the thing that took her high or low and therefore out of her center, disrupting her capacity to be clear. Being in our center is the foundation of attunement and clarity.Notice how I didn’t say ‘being regulated and grounded all the time’, which is also another way we take ourselves high or away from our center.What I share in this episode speaks to the trust I carry into my work and the powerful process that unfolds as a result of not needing anything to happen (no agenda) - which I sense will support those of you who hold deeply.I expect it will resonate most with those who are interested in deepening and expanding their capacity to be with Self and others, with greater trust (in all things). This episode is also a deepening of Ep.2 Heart Leadership with Tracey SpencerMany times I’ve needed a ‘yes’ to feel safe in my vision, and oftentimes this yes came at the expense of the one giving it. Many times my lack of discernment distorted my channel and capacity to participate wholeheartedly in my soul’s work. These are some of the most important lessons I’ve learned over the years that have brought me into greater alignment with my medicine and the way I choose to wield and dispense it. I hope it deeply serves. El xIf you resonate with my work and you’re here to deepen and expand, learn more about becoming a paid Subscriber here.About Your Teacher: Ellen TravassarosG’day, I’m Ellen (El for short).I live on Awabakal Country, also known as Newcastle, located in the Southern Hemisphere in NSW Australia.I’ve spent the past decade in service to my inner embodied healing work and facilitating endless initiations and cycles of death and rebirth with sisters, clients, and communities alike. I think and feel deeply and carry perspectives that have been layered in through both deep and rich, yet truly gnarly, alchemical, and sacred experiences.One thing that has always held me dearly throughout my journey, is the medicine of my teachers, story, and experiences shared uninhibited by walls. I find a sense of belonging, freedom, and deep strength in the willingness of another to bring their truth and heart center stage.The purpose of my work is to facilitate the transformation a person is ready to move through, or already moving through. And by extension, help my community and the greater collective metabolize and mediate the complexity and paradoxical nature of the human and healing experience. I’m excited to build a home here for those of us who resonate with the understanding that human beings are innately equipped to facilitate their deepest healing and transformation.It’s an honor to have you here in any capacity.El x

Friends,Pop your headphones in and take a deep breath. This episode will have your heart beating in all the good ways. There’s no ‘work’ to do or lessons to learn here. Just a powerful conversation between two women who riff passionately and off-the-cuff about their 2023 experience as heart-led business owners, teachers, and intuitive beings.You might find this episode especially resonant for this particular moment in time, as we ride the cosmic wave into a new and expansive year (2024). If you consider yourself a human being with beautiful (and needed) gifts to bestow on the world, or you run a heart-led business (or you’re thinking about starting one), this is especially for you.{BONUS}For those wanting to go deeper following this episode, an exclusive 30-minute teaching on clearing your channel, and deepening trust and capacity, will be available to you shortly. Note - this teaching is exclusively for my paid subscribers. If you resonate with my work and you’re here to deepen and expand both you’re healing and holding capacity, I’d be honored to have you join us. Episode timeline;* 0:00 Big Language “Warning”* 0:30 Behind The Scenes Lol’s* 01:47 Podcast Introduction* 03:06 Episode Begins* 1:09:00 3 Requests & OutroAbout Our Guest: Tracey SpencerTrace is a mentor for the Lightworkers who are here to teach, speak, create, lead + serve in BIG ways…'Trace is the kind of woman you want in your corner if you are passionate about authentically bringing through that which is alive in you, out into the world. Your gifts and their expression will not be compromised with her in your field but instead, celebrated, deepened, and encouraged (and will become the ‘strategy’). My favorite gift of Trace’s is her ability to lift you out of the fog and plant you firmly in your soul, rooted in the truth of who you are and what you’re here to do.It takes baffling amounts of courage to strike a match in a dark place and give those who need some light, a way home. Trace is the epitome of this. You can find her on Instagram @tracey_spencer or take a peek (or hearty plunge) into her online world here. Be sure to let us both know what connected with you in this episode in the comments below.El xWatch This Episode: This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thecircleoflife.substack.com

Episode 1 is an off-the-cuff chat that illustrates opening to the moment and responding from the heart, in real-time, and in relation to another. I don’t know about you, but that is true medicine to me.Roxy is a dear friend of mine with whom I’ve had the pleasure of experiencing soul-level friendship.In this episode, we have the privilege of hearing Roxy’s story which opens numerous threads I know many of you will resonate with on a heart level including;* Thought Looping & getting stuck in patterns* Limiting love & how this limits us in other areas of life* Moving from numbness to letting life in fully* Titrating happiness and honouring the cycles of feeling lost* Right relationship with nature & a frequency to tap into always* Trusting the process versus being positive* Right relationship with our wordsThis is one of those really beautiful conversations where you get to be a fly on the wall and soak in the medicine of resonance and relatability.You will not be told what to do or coached but instead, reminded that you are your greatest resource.This is a different kind of conversation. I hope it lands and serves you deeply.You can also find me here to share the love.El xEpisode timeline;* 0:00 Behind The Scenes Snippet* 0:52 Podcast Introduction* 02:07 Pre Episode Welcome & Share from Ellen* 19:05 Roxy & Ellen* 1:10:21 Podcast Outro* 1:12:15 Behind The Scenes SnippetAbout Our Guest: Roxy Graham; Founder of Urth CollectiveRoxy is a dear friend of mine with whom I’ve had the pleasure of experiencing soul-level friendship.I’ve witnessed this woman unravel, enter the depths, and expand and open with great courage. Her medicine and energy invoke something beautiful in those who experience it and I hope you feel too in our chat today.Roxy is the founder of Urth Collective & Naked Urth Organic Skincare here in our local town of Newcastle. This sacred studio is nestled just behind the beach in Redhead and offers those who enter an experience of healing like no other. You can find everything you need to know about Roxy, her medicine, and her incredible skincare range here and over on Instagram at @roxy_urth and @urth_collective.Thanks for listening to the Circle of Life Podcast. Subscribe for free to receive new episodes and support my work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thecircleoflife.substack.com