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Coffee With Dr. Kashey — 217 episodes · page 1 of 3

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Ep# 218: Cracking the Code of Self-Control Part 2

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Ep# 217: Cracking the Code of Self-Control Part 1

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Ep# 216: Burnout What is That?

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Ep# 215: Physical Activity, Connectedness, and Purpose Part 2

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Ep# 214: Physical Activity, Connectedness, and Purpose Part 2

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Ep# 213: Physical Activity, Connectedness, and Purpose Part 1

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Ep# 212: If There's Stress Response is There a Relaxation Response?

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Ep# 211: Powerful Barriers Keeping You Stuck

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Ep# 210: Expressive Writing For Stress and Health

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Ep# 209: Natural VS Unnatural

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Ep# 208: Revealing the Core of Victim Mindset

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Ep# 207: Challenge or Threat

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Ep# 206: Overcome Any Mistake in 3 Minutes

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Ep# 205: Overcome Any Urge in 3 Minutes

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Ep# 204: How to Love Using Your Body Part 6

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Ep# 203: How to Love Using Your Body Part 5

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Ep# 202: How to Love Using Your Body Part 4

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Ep# 201: How to Love Using Your Body Part 3

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Ep# 200: How to Love Using Your Body Part 2

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Ep# 199: How to Love Using Your Body

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Ep# 198: Movies Contain Junk Food

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Ep# 197: Losing Weight Without Self-Hate

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Ep# 196: Win Stupid Prizes

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Ep# 195: Stop Frustration Intolerance

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Ep# 194: Dumbass Men Throughout History

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Ep# 193: Toxic Obsession With Toughness

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Ep# 192: Training Your Frustration Tolerance

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Ep# 191: Do You Have the Dumb

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Ep# 190: The Boy and the Filberts

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Ep# 188: Stress is so Frustrating

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Ep# 189: ANGER.

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Ep# 187: Losing Weight the "Wrong" Way

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Ep# 186: Procrastinators Do Nothing

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Ep# 185: Vent Hide and Eat

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Ep# 184: If You Think Frustration is Bad

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Ep# 183: I'll Start (Again) Monday

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Ep# 182: Procrastinators Unite! (...Later)

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Ep# 181: Why Bother?

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Ep# 180: Drugs and Snacks

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Ep# 179: Just Make it Through the Day

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Ep# 178: Ignore Ignore Ignore

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Ep# 177: The Frustration Aversion Paradox

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Ep# 176: When it's Better to Just STFU

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Ep# 175: When STFU Gets Weird

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Ep# 174: All or Nothing

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Ep# 173: Acute vs Chronic Frustration

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Ep# 172: Why Dieting Causes Binge Eating

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Ep# 171: Call Out the BS

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Ep# 170: Managing Frustration With STFU

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Ep# 169: Belief Systems and Frustration

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Ep# 168: Frustration Code and Destructive Impulsivity

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Ep# 167: The Frustration Sensitivity Index

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Ep# 166: The Four Frustration Domains

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Ep# 165: Little Things Add Up to Big Things?

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Ep# 164: Frustration is a Noise You Make

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Ep# 163: I Can't Stand It

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Ep# 162: Unstuck Yourself With Seven Habits

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Ep# 161: Stuck in a Fat Loss Rut

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Ep #160: Seven Habits of Highly Resilient People

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Ep# 159: Stress Eat Without Gaining Fat

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Ep# 158: The Three Things Stressing You Out

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Ep# 157: Stress Makes You Fat

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Ep# 156: Fatter, Angrier, Sicker

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Ep# 155: Lose Weight by Focusing on the Negative

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Ep# 154: Turn Your Obstacles Into Opportunities

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Ep# 153: Life is Too Crazy

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Ep# 152: How to be Offended in 3 Steps

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Ep# 151: Garbage in Your Brain

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Ep# 150: Becoming the People Around You

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Ep# 149: Tabitha Gets Her Life Back

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Ep# 148: Desiree Saves a Man's Life

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Ep# 147: Eating and Drinking Out of Frustration and Anger

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Ep# 146: Food, Eating, and the Human Body

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Ep# 145: Thinking Fast Vs. Thinking Slow

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Ep# 144: Chronic Musterbation Destroys Your Body

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Ep# 143: The Fat Perfectionist

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Ep# 142: Being Mad About Good Results

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Ep# 141: Stimulus. Response. Outcome.

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Ep# 140: A Rational and Constructive Approach to Food

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Ep# 139: You Hate Measuring

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Ep# 138: How Much Sugar Can You Eat?

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Ep# 137: Heads Down "Dig Deep"

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Ep# 136: Overfeed 2000 People

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Ep# 135: Healthy Body Weight

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Ep# 134: Get Diabetes in 9 Simple Steps

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Ep# 133: Overdosing on Caffeine

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Ep# 132: Sitting Makes You Fat

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Ep# 131: The Only Love Triangle That Works

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Ep# 130: Toxic Sugar

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Ep# 129: Sacrifice to the Diet Gods

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Ep# 128: Food Guilt and Shame

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Ep# 127: A Spoon Full of Sugar

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Ep# 126: Sugar and Your Metabolic Health

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Ep# 125: Erase Your Food-Guilt

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Ep# 124: Sugar Rots Your Insides

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Ep# 123: Sugar is Medicine

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Ep# 122: The Eternally Frustrated Perfectionist

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Ep# 121: Sugar Changes Your Body

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Ep# 120: Sugar: You Are What You Eat

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Ep# 119: Tabatha Was Sick of Working Hard

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