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All Episodes

Confident as F*ck — 64 episodes

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Title
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If you're tired of things "not working", listen to this.

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I’m baaaack…from Mexico! What I “should” have done.

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59. Words I live by
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58. So I started therapy...

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57. 4 Lessons I learned from a damn puzzle

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56. The self-sabotage cycle and how to get out of it.

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55. 3 Questions to ask yourself before you quit

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54. Before you make your New Year's resolution, listen to this!
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53. Pep Talk: How to avoid the woulda/coulda/shouldas

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52. 3 Things to stop doing to lose weight without losing your mind.

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51. I cancelled Thanksgiving. Here’s why.

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50. The lightbulb moment I had while shopping with my husband

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49. 3 steps to stop quitting on yourself

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48. Mindset Coaching for Weight Loss with Erin Tennant

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47. If you worry about what other people think, make THIS shift.

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46. Lesson I've Learned Building an Online Business as a Working Mom

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45. Bite Size Tip: How to just make the damn decision.

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44. Body Positivity Talk
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43. How I'm getting my shit back together after losing it for a while

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42. Why I broke up with my Fitness Tracker

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41. Lessons from a Funeral

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40. Balance is BS...Kind of

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39. Baby Steps to Confidence

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38. Gut health, Blue Zones, and strategies for living healthier with Haley Johnston, MPH Holistic Nutritionist & Health Coach

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37. *BONUS* Real Talk: What IS coaching? And why we do it with Kaelyn Hedges

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36. Lessons from across the pond with Baleigh Levee

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35. The "Enjoy every moment!" conundrum

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34. Real talk about current events and wondering what the hell we can do about it

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33. How you can eat whatever you want & still reach your fitness goals

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32. People Pleasers - Listen Up!

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31. *Pump Up Sesh: The lies we tell...
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30. My Infertility Journey
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29. Business & Babies with Dynamic Duo Podcast Hosts Ashlie & Megan!

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28. Own Your Shit

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27. WWID? What would I do?

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26. How to create your Energy Budget
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25. One Degree of Change

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24. Unrealistic Expectations & Choices in Motherhood

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23. Live Coaching Call!

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22. Expectation vs. Reality

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21. All Things Thyroid Health with Certified Holistic Nutritionist, Haley Johnston

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20. Top 5 Self Care Items with Licensed Massage Therapist, Martina McBride

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19. It’s supposed to be hard!
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18. Good Moms Do It All

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17. 5 Tips for when shit hits the fan

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16. Roadmap to Confidence Part 3

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15. Roadmap to Confidence Part 2

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14. Roadmap to Confidence Part 1

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13. How to just START!
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12. Before you make a New Year's resolution, listen to this!

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11. Tell the Mean Girl in your Head to STFU.

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10. What they don't tell you...the shitty parts of growth.

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9. Why you're not reaching your goals

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8. Discipline is your ticket to freedom.

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BONUS! Help! It’s the Holidays!
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7. The Pre-baby Body Pressure

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6. Diet Culture...Ugh

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5. Mama - Just ask for the picture!
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4. The Must be Nice Mentality
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3. Chatting with a Couple's Therapist!

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2. Good Moms Don’t Swear

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1. Becoming Confident AF

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Let's get started! Messy & together.

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Confident as F*ck (Trailer)