All Episodes

#129: Are You Having a Total Body Meltdown? How to Heal w/ Dr. Carolyn Dean MD, ND

#128: The Critical Way Your Eyes Change How Stressed You Feel

#127: The Hidden Shift That's Making You Feel Slower, Stiffer and Older Than You Are

#126: The Surprising Connection Between Blood Sugar and Brain Health in Parkinson's Care, Plus Critical Supplements for Your Brain & Common Mistakes with Them

#125: What Doctors Aren't Talking About With Our Brains, Guts, & Parkinson's: Martha Carlin

#124: The Missing Link in Stress Relief: It's Not What You Do, It's When

#123: The Tower of Endless Steps: A Story for Anyone Who Feels Stuck on Their Health Journey

#122: Safer Plant Care & Healthy Gardening for Allergy-Prone and Mold-Sensitive People

#121: Use This Indoor Air Trick to Reset Your Focus, Fix Brain Fog, & Get Energy Back

#120: 10 Things Everyone Should Do ASAP in Homes This Spring (Before Mold, Pollen & Humidity Take Over)

#119: Don't Feel Good at Home? What You Need to Know About Hidden Health Hazards in Your Home w/ Martine Davis, Building Biologist

#118: Survive Spring With Mold, Pollen & Allergy Relief That Works

#117: What They Got So Wrong About Chronic Fatigue & Exercise—And Why It Set Millions Back

#116: Why Intensity Goes Badly After a Long Break & Exactly What You Can Do Instead to Reclaim Your Energy & Strength

#115: Why Intensity Feels Risky as You Age—And How to Make It Work for You (or Someone You Love) When You're Older | The How-To-Do Intensity Series: 1 of 3)

#114: The Hidden Reason Your Workouts Leave You Chronically Tired —and How to Finally Protect Your Energy

#113: Intensity: The Self-Care Move Most Women Are Missing & How to Get Started Safely

#112: 5 Unexpected Exercise Facts That Will Change the Way You Move (And Improve Your Health)

#111: Too Tired or Too Wired? Steal Goldilocks' Secret to Perfect Energy Now

#110: Why Healing Isn't Working: The Stress Mistake That's Keeping You Stuck

#109: Your Home, Your Health: Uncovering the Missing Piece in Wellness w/ Natalie Biles, Shine Interior Design Studio

#108: Feeling Stuck? Overthinking Your Way Out of Health Changes? Here's the Fix

#107: 5 Food Facts That Will Change the Way You Eat (And Improve Your Health)

#106: The Single Most Important Step for Protecting Your Health Before a Crisis Hits (Again)

#105: Are You Taking These Supplements Correctly? The Mistakes You Didn't Know You Were Making

#104 - Do You Know This Critical Fact About the RDAs? A Better Way to Use Them to Avoid Nutrient Deficiencies

TRAILER: Season 8 | "I Never Knew That!" Overlooked Health Information That's Critical to Know

#103: Trying to Thrive and Stay Healthy This Holiday Season? Surprisingly Frosty the Snowman Has the Answer!

#102: Redefining Rest: 7 Surprising Ways to Recharge & Thrive

#101: Bonus: You're Basically Sourdough Bread? Thoughts on Reviving Yourself When You're Worn Down

#100: Totally Transform Your Gut Health and Holiday Baking with Heritage Wheat! A Conversation with Sunrise Flour Mill & Linens and Loaves

#099: Bonus: How Movement Can Transform Lives with Elisha C. of Impactful Missions

#098: 3 Wellness Lessons From "It's a Wonderful Life" Can Change Everything This Holiday Season!

#097: 3 Essential Holiday Tips: Expert Advice on Sugar, Family, and Weight Gain During the Season + a Celebration!

#096: Move Smarter: 3 New Research Insights Changing What We Know About Exercise, Sitting, and Standing

#095: 3 Surprising Ways Autumn Leaves Hold the Key to Positive Health Changes

#094:3 Mindset Shifts You Need to Be Around Candy with Confidence

#093: Listen Before You Buy Your Next Pair of Sunglasses: How to Embrace Eye Protection Without Compromising Style with Hannah Oliver, Founder of Blue Eye Sunglasses

#092: Is Mold Making You Sick? Actionable Steps You Can Take Today to Uncover the Truth

#091: 12 Overlooked Places Mold Hides in Your Home + Our Best Tips to Prevent Them

#090: Is There a Link Between Mold and Cancer? Dr. Dennis Shares Current Research on Mycotoxins and Their Health Impacts

#089: How Do You Get Better From Toxic Mold Exposure? Catherine's Journey to Health + Practical Solutions for Mold Prevention + Mold-Focused Cleaning

#088: What Does Mold Do to Your Health? Expert Advice from Dr. Dennis after Treating 80,000 Sick Patients with Chronic Sinus Infections, MCAS, and Toxic Mold Exposure

#087: 10 Essential Tips to Stay Healthy and Energized at Your Desk Job: Simple Habits to Protect Your Long-Term Health

#086: Observing Your Body with Kindness: The Key to Lifelong Wellness

#085: The Shocking Ways Swinging Your Arms Changes Your Health...Really!

#084: Navigating New Health Seasons

#083: Fish Oil Quality: Critical Things You Need to Know Before You Buy

#082: From Olympic Triumphs to Everyday Wins: 7 Ways to Apply Olympic Resilience to Your Health Journey

#081: Weight Loss Truths & Exercise Lies: Myth Busting with Clara Collie, RD, CPT

#080: 15 Underrated Ways to Effectively Boost Your Health

#078: 3 Health Beliefs We Never Thought We'd Change Our Minds On!

#077: How to Find Courage, Resilience, and Unwavering Hope: Lesson's From Shackleton's Antarctic Miracle

#076: Muscle Do More Than Move! 8 Powerful Reasons the Muscles in Your Body Are Priceless for Health

#075: Did You Know You Can Get Rectus Diastasis Beyond Pregnancy? SIBO, Digestive Distress, Allergies, Hypermobility, Connective Tissue Disorders, Obesity, and more

#074: What You Need to Know About Painful Fat Syndrome (Lipedema) w/ Jean LaMantia, RD

#073: Busting Myths About Food Allergies and Sensitivities: Uncovering Hidden Causes of Chronic Symptoms

#072: Is the Status Quo Bias Changing How You Take Care of Yourself?

#071: Is Gardening Riskier Than Skiing? Top Ways to Make Gardening Healthier & Safer

#070: How to Do Wellness Differently: A Fresh Perspective on Health From Pooh and Friends

#069: How to Make Your Home Garden & Lawn Healthier with Probiotics - Dr. Raul Cano and Martha Carlin

#068: A New You: What You Really Need to Know About Stress and Cell Turnover in Your Body

#067: Why Aren't My Supplements Working? Top 7 Reasons and Solutions (Bioavailability, Dosage, Quality, & More)

#066: Finding Health in the Midst of Life's Challenges

#065: 5 Essential Health Tips: The Expert Insights You Need to Know

#064: The Profound Connection Between Care and Change

#063: Why is Magnesium SO Good For You? Exploring Its Critical Health Benefits w/ Dr. Carolyn Dean, MD, ND

#062: Reviving Old Health Habits: One Step at a Time

#061: Let's Honestly Talk About Body Positivity | With Gina Florio

#060: HEART-TO-HEART: Look for the Good Things | Finding Joy and Gratitude in the Present Moment

#059: Probiotics, Parasites, and Your Gut's Role in Brain Health and Neurological Diseases, Including Parkinson's: Martha Carlin, Co-Founder of BiotiQuest

#058: Gut Health and Your Brain Health: How Your Microbiome Effects Parkinson's and Neurological Disorders

#057: Social Media's Impact on Your Health: Unpacking the Pitfalls of Popular Fads & Trends Including Oatzempic, Bone Broth, and Nature's Ozempic

#056: How Social Media Sabotages Authentic Health Journeys

#055: How Social Media Changes the Way You Take Care of Yourself

#054: The Biggest Changes to Make for Gut Health, Leaky Gut, IBS, SIBO, & Bloating

#053: Transforming Pain Through Mindset and Movement - Vinny Crispino, Pain Academy

#052: Overcoming Chronic Pain: Changing Your Relationship with Pain for Healing - Vinny Crispino, Pain Academy

#051: The Importance of Protein for Fat Loss, Preventing Muscle Loss, and Pro-Aging

#050: Fat Loss Versus Weight Loss versus Muscle Loss: What's the Difference and Why It Changes Everything for Your Health - Amy Newland, CPT

#049: 5 Mindsets Shifts that Help You Overcome Setbacks and Achieve Your Health Goals - Clara Collie, RD, LDN, CPT

#048: The Undeniable Power of Compression Socks for Health, Lymphatic Support, Managing Leg Discomfort, Swelling, and Aging Well

#047: The Underdiagnosis and Mismanagement of Lymphedema and Lipedema: Jean LaMantia, RD and Cancer Nutrition Specialist

#046: How to Achieve Your Health Goals Amidst the Chaos of Random Tasks & Overwhelming Health Information

#045: Why Your Starts Keep Stopping: How to Stop Quitting & Successfully Reach Your Health Goals

#044: HEART-TO-HEART | The Loudest Noise In The World: Navigating Body Satisfaction, Body Image, & Advertising and Changing Its Impact on Our Health

#043: How to Be Your Own Health Advocate at the Doctor + Appointment Tips for Getting Good Care

#042: New Year, New Perspective: The One Thing to Kickstart 2024 That Changes Everything

TRAILER: Season 5 | Navigating Wellness in a World of Noise and Silence

#041: The Future of Fitness: 2024's 'Game-Changing' Trends

#040: A Mystery Conversation: Diets & Diet Gadgets for Weight Loss You've Never Heard Of & Why It Matters

#039: Sugar Plum Faires & the Holiday Sugar Scaries: A Dietitian's Advice on Eating Too Much Sugar at the Holidays & Holiday Treats

#038: WHIMSICAL WELLNESS: 7 Things Winnie the Pooh Can Teach Us About Comfort Food, Cravings, and When It's Time for Something Sweet

#037: A Metabolic Health Gamechanger! Kara Collier, Co-Founder of Nutrisense talks about the Power of CGM Monitors, Fighting Prediabetes, Surprising Things that Impact Blood Sugar, and Well-Being

#036: WHIMSICAL WELLNESS: A Christmas Carol & Scrooge Teach Us Timeless Lessons for Health & Wellness at the Holidays

#035: HEART-TO-HEART: This Treasured Lost Egg Can will Change Everything on How You See Your Body

#034: HEAD HUG: Scale Facts You Absolutely Need to Know

#033: HOLIDAY SERIES: Unwrap Joy: Strategies to Savor Holiday Food & Break Common Myths

#032: Critical Conversations is Back!

#031: Supplements, Multivitamins & The Difference Between Pharmaceutical Grade and Over the Counter, Part Two with Jennifer Klotz, MS, RD

#030: Vitamins & Supplement Quality. What to Look For + What to Avoid with Jennifer Klotz, RD

#029: Simple Solutions to Improve Your Health, Stress Levels and Digestion with Heather Young

#028: Caffeine Impacts, Coffee Habits, Adrenal Fatigue & What You Can Do About It - The Coffee Episode: Part Two

#027: The Coffee Episode - A Sustainable, Healthy & Ethical Conversation

#026: Thyroid Health Do's & Don'ts with Carly Johnson Brawner

#025: Healing Hypothyroid + Hashimoto's Through Holistic Living, with Carly Johnson Brawner of @frolicandflow

#024: Body Posture, Technology Habits, Your Health & What You Can Do About It with Heather Young of @SheChangesEverything

#023: Skin Issues, Digestion & How Balancing Your Stomach Acid Might Just Be The Key, to Long-Term Health. Celery Juice Episode Part 2 with Jennifer Klotz

#022: Celery Juice, Intuitive Eating, & The Thyroid Issue No One is Talking About, with Jennifer Klotz, MS, RD, LDN

#021: Simple Tips & Tricks for Healthier Holidays: Stress Less, Enjoy More. & Let Go of the "Weight Gain" Fear. Shocking Statistics Inside This Conversation with @SheChangesEverything

#020: Should Everyone Eat Gluten Free? The Health Impacts, Symptoms & Solutions You Need To Know About with Brigid Titgemeier, MS, RDN, LDN

#019: Create & Cultivate Authentic Happiness From Within

#018: Plastics, Hormones, Weight Gain & The 6 Simple Steps To Take Your Power Back, with Jennifer Klotz, MS, RDN, LDN

#017: Are You Eating Your Clothes? How the Plastics In Clothing Might Be Impacting Your Health & the Planet – with Heather Young

#016: Is It Willpower, Or Is It Your Microbiome? Discussing The Foods & Lifestyle Habits That Are Effecting Our Gut Health On A Daily Basis - with Brigid Titgemeier

#015: Sustainable, Healthy, Ethical Choices - with Heather Young & Jennifer Klotz @shechangeseverything

#014: The Power of Functional Medicine & Nutrition with Brigid Titgemeier M.S., R.D.N, L.D aka @beingbrigid

#013: Developing a Healthy Mindset with Amanda Huggins

#012: Things Change . People Change . Don't Let That Stop You

#011: Artificial Sweeteners, Zero Calories & The Pregnancy Warning You May Not Have Known About (Aspartame. Sucralose, Splenda, Saccharin, Stevia & More.)

#010: Added Sugar, YOLO & It's Hidden Effects on Your Long-Term Health

#009: Got Gut Health? Signals, Symptoms & Simple Solutions

#008 Is our Microbiome & Gut Health - The Root Cause of Most Disease?

#007: Antibiotics, Gastrointestinal Issues & long-term Birth Control use – Laura Gluck of FitAsGluck – Dives into her Personal Health Issues & Navigation of the Standard American Healthcare System.

#006: Stress, Inflammation & Microbiome Disruption – Briana Reesing of Beachlifeorganic - Dives into an Alternative Approach of Getting to The Root Cause of Her Symptoms.

#005: Expanding the Conversation around Real Food

#004: Fad Diets, Food Rules & The Peer Pressure clouding your judgement

#003: Holistic Healthcare & Western Medicine

#002: Preventative Health Simplified

#001: Introducing the Critical Conversations Podcast & Hosts