All Episodes

#184. Dr. Bryce Dyer-What is new in the Time Trial World for 2024.

#183-Brian Stover-Testing Down Under and Disc Brake TT/Tri Bikes

#182. Coach Joe Beer-Training and Seasonal Illnesses

#181. Rob Barrett-Mistakes I Made While Aero Testing

#180. Xavier Disley-Aerocoach Update and Fairing use.

#179. Dr. Barney Garrood-Aerosensor-Available now!

#178. Dr. Bryce Dyer-Head down riding in Time Trials

#177. Brian Stover-Aero Testing with the Gizmo

#176. Dr. Bryce Dyer-Aero Fairings in Time Trial and Triathlon

#175. Marc Graveline-Testing Sylvan Adams to a World Time Trial Championship

#174. Marc Graveline-Aero Device Update and Tour de France Analysis

#173. Andrea Parrish-Chair of Cycling Time Trials in the UK.

#172. Coach Tim Ramsden-All About Zone 2 Training.

#171. Coach Joe Beer-Basic Hydration and Nutrition for Athletes

#170. Jon Thornham-Flo Wheels-Rolling Resistance and Impedance for Wheels and Tires (Tyres)

#169. Dr.Bryce Dyer-Focus on Problems over Products

#168. Coach Joe Beer-End of Season and Winter Prep

#167. Marc Graveline-Current State of Aero Testing Devices

#166. Coach Joe Beer, Illness, Crossover, Nitrates and Graeme Obree

#165. Andy Turner-Fueling and Hydration for Short Time Trials

#164. Dr. Bryce Dyer-How to Minimize Performance Decline with Age.

#163. Andy Turner-Battling with COVID-19.

#162. Andy Turner and the development of the Rule 28 Neo Skinsuit System

#161. Rob Barrett-Time Trial Safety for the Pros and all of us.

#160. Dr. Mark Pharaoh-New Tech for Chain Waxing

#159. Dr. Bryce Dyer-Maintaining motivation as you get older.

#158. Coach Joe Beer-Surviving the Winter Training Doldrums

#157. Alan Murchison-Performance Chef

#156. Physiotherapist/Coach/Fitter Neil Poulton and Crank Arm Length.

#155. Coach Tim Ramsden-COVID athletes and off season program.

#154. Heath Dotson-Classics Riders and Teams

#153. Xavier Disley Part 2. Disc Brake TT bikes and the Aerocoach Store

#152. Xavier Disley-Pro Tour Teams and Fast Tires (Pt. 1of 2)

#151. Chris Fennell, Elite Tester and Exercise Physiology Researcher

#150. Heath Dotson-Grand Tour Riders-Part 2

#149. Heath Dotson-Pro Cycling talk, Grand Tour riders, Part 1.

#148. Jonathan Shubert-100 miles < 3 Hours-The Aero Details

#147. Jonathan Shubert, 100 miles, under three hours, with Michael Broadwith

#146. The Notio Aerometer

#145. Dan Bigham and Mike Booker, Anemoi Extentsions and Speed Seeka

#144. Dan and Grant Bigham, Wattshop and more...

#143. Coach Tim Ramdsen-Very short training intervals for the TT rider.

#142. Rob Barrett, Balancing Critical Power and Aero Efficiency.

#141. Coach Matt Bottrill-Tips to hold the aero position.

#140. Coach Tim Ramsden, The Importance of Resistance Training

#139. Matt Bottrill, Postman to Elite Coach

#138. Dan Bigham & Jonny Wale, Track Records-British Cycling and more.

#137. Coach Tim Ramsden, Navigating training in uncertain times

#136. Blake Pond of Nopinz. Clothing Innovators for Time Trialists and Triathletes. .

#135. Alex Mitchell of Fast Fitness Tips

#134. Jonathan Parker, Experiencing the Desert of Death

#133. Xavier Disley of Aerocoach, Fast Tires/Tubes and products.

132. Heath Dotson, Fast Tour Socks, Head Position Talk

#131. Heath Dotson, World Championship talk, great week for team USA

#130. Dr. Mark Pharaoh-Pyramid Cycle Design-Great Chainrings for Time Trial

#129. Coach Tim Ramsden-Taper, Pre and Post Race Discussion

#128. Daniel Barnett of Matt Bottrill Performance Coaching

#127. Dan Bigham and Jacob Tipper-HUUB Wattbike and Aero Everywhere

#126. Eric Degolier-Founder of Body Rocket-On bike aero testing devise.

#125. Michael Hutchinson-New UCI Men's Hour Record

#124. Coach Heath Dotson, Aerocamp and Wind Tunnel Testing in the US

#123. Michael Hutchinson-Preview of the Victor Campenaerts Hour Record Attempt

#122. Coach Tim Ramsden-Turning Base Training into Race Fitness

#121. Jonathan Parker-Time Trialing across the Desert of Death.

#120. Dan Sadler-Unique story of a Time Trialist and bike builder

#119. Xavier Disley of Aerocoach. Wind Tunnels and other fast things.

#118. Todd Kenyon-Thought provoking talk about bike fit.

#117. Coach Tim Ramsden. A chat about training indoors.

#116. Robert Chung and the Chung Method for self aero testing.

#115. Rob Barrett and a trip to the Boardman Wind Tunnel

#114. Mark Liversedge and Golden Cheetah

#113. Rob Barrett of Float Aero-Front End Position Options

#112. Speed at the Center of Your Bike.

#111. Michael Broadwith (with wife Helen Simpson) and a new Lejog Record.

#110. Coach Tim Ramsden-The Value (?) of Threshold Testing

#109. A Bunch of Americans go to Mexico, Rob Van Houweling and Kevin Metcalfe.

Show update, backstory of the Thomas Dekker Hour Record attempt.

#108. Michael Broadwith and the Lejog Challenge

#107. James Webb-Red is Faster-On Bike Aero Testing

#106. Coach Tim Ramsden-The Perils of Being and Hiring a Coach

#105. Xavier Disley-Hamish Bond and new aero stuff.

#104. Physiotherapist Neil Poulton-Common Cycling Injuries and Treatment

#103. Dr. Kristin Keim-Dealing with Performance Anxiety

#102. Coach Lynda Wallenfels-Practical Weight Loss for Cyclists

#101. Rob Barrett-Float Aero-Assisted Self Testing Update

#100. Time Trial Essential Series #1. Pacing

#99. Coach Joe Beer-Time Trials and Triathlons

#98. Xavier Disley-Updates and Fast Stuff.

#97. Coach Tim Ramsden-Training Zones Part 2

#96. Coach Tim Ramsden-Training Zones Part 1

#95. Tim Mulrooney of HED Cycling. Fast aero wheels and tires to match.

#94. Tom Anhalt is back, fast and aero tire/wheel combinations

#93. The Haywire Heart-Chris Case and Lennard Zinn

#92. Coach Joe Beer-Using Hard Workouts Effectively

#91. Rachel Olson-Women's Saddle Specialist at Cobb Cycling

#90. Nate Lesniewski-Saddles, Wind Tunnels, Skinsuits and Helmets

#89. Heath Dotson of HD Coaching. Saddles Part. 2. Practical Saddle Issues

#88. Saddle Issues Pt. 1-Seth Cooke of Cobb Cycling

#87. Sean Lally of Cycle Systems Academy.

#86. Dr. Hutch is back to review the biggest Time Trial events of 2016.