All Episodes
Dear Little Me — 312 episodes · page 1 of 4
333. THE SELF CARE SECRET NO-ONE TALKS ABOUT: Letting Go of Your Mother
332. DITCH THE DRAMA: How to Survive Christmas with Peace and Sanity
331. I FINALLY FOUND SAFETY From The Demons Of My Past
330. Unbreakable: WISDOM AND INSPIRATION FROM TRUE SURVIVORS
329. Unbreakable: THE TRUTH ABOUT TOXIC MOTHER-DAUGHTER RELATIONSHIPS
328. HOW TO CULTIVATE CALM Amidst Anxiety and Chaos
327. Unbreakable: I BROKE THE SILENCE OF ABUSE
324. HERE’S PROOF - Love Truly Heals
323. WHY YOU FEEL LIKE YOU'RE NEVER ENOUGH (and How to Break Free)
321. HOW ONE DANCE CLASS SAVED MY LIFE: No Rules, Just Healing
320. I Fight Every Day To Be NOTHING LIKE MY MOTHER
319. CONFRONTING MY ABUSER: The Fight To Hold A Perpetrator Accountable
317. I WON'T QUIT! Battling PTSD in the Wake of Domestic Violence (Part 2)
316. EATING DISORDERS: It’s Not About Body Image
315. I WON'T QUIT! Battling PTSD in the Wake of Domestic Violence (Part 1)
313. TOXIC LOVE: The Heartbreaking Reason We Choose Narcissistic Partners Again and Again
312. WHY YOU’LL NEVER FIND PEACE Whilst You’re Still Seeking Validation from Others!
311. SPLIT LIVES: THE SECRET WORLD of Dissociative Identity Disorder
309. WHAT MADE ME A MAGNET FOR NARCISSISTS? The Surprising Truth and How I Overcame It
308. DID YOU LEARN TO SHUT DOWN AS A BABY? How Early Trauma Could Be Rewiring Your Brain and Impacting Your Health
307. TOXIC SIBLINGS: The Hidden Abuse Nobody Talks About and Why You Need To Go No Contact.
305. DARK SECRETS: How Dysfunctional Families Abandon Their Own
304 Mini Ep. AUTOIMMUNE NIGHTMARE: Why My Immune System Refuses to Hit the Brakes
303. THE SHOCKING TRUTH—You Won’t Believe What Trauma Does to Your Body
301. CAFFEINE, ABANDONMENT And Risky Teen Behavior PART TWO
300 Mini Ep. MY FATHER ABANDONED ME It Changed My Life
299. CAFFEINE, ABANDONMENT and Risky Teen Behavior
297. HOW TO SURVIVE A NARCISSIST
296 Mini Ep. I HAD TO DISSOCIATE To Survive The Chaos
295. I THOUGHT MY FATHER'S NARCISSISTIC ABUSE WAS NORMAL - PART TWO
294 Mini Ep. IF YOU DON'T BOND WITH YOUR MOM - It Changes Who You Are
292 Mini Ep. I AM NOT PRETTY ENOUGH and Other Debilitating Core Beliefs
291. I THOUGHT MY FATHER'S NARCISSISTIC ABUSE WAS NORMAL - PART ONE
290 Mini Ep. CONSTANT CRITICISM Can Lead To Depression
289 Mini Ep. Seeking Connection: THE JOURNEY TO FIND LOVE AFTER ABANDONMENT
288. A Strict, Controlling Childhood: BREAKING THROUGH MESSAGES OF FEAR AND SHAME.
287 Mini Ep. The SIMPLE SECRET TO BREAKING THE CYCLES Of Childhood Trauma
285 Mini Ep. How DOMESTIC VIOLENCE Trauma Leads To SELF ABANDONMENT
284. Healing The Trauma of SILENCE AND FAMILY SECRETS
283. HOW MY PARENTS RAISED ME BECOMES DEAR LITTLE ME
282 Mini Ep. The Trauma of Responsibility: GROWING UP IN A TOXIC FAMILY
281 Mini Ep. The Trauma For A DAUGHTER WITH A CONTROLLING FATHER
280 Mini Ep. Trauma: My Mother’s Secrets BLEW OUR RELATIONSHIP APART
279. Do You Hear It? THAT'S THE HEARTBEAT OF LITTLE YOU
278 Mini Ep. My Traumatic Teenage Years Were A SILENT CRY FOR HELP
277 Mini Ep. The Trauma of KEEPING MY TOXIC FAMILY’S SECRETS
276 Mini Ep. Trauma Struggles: I BELIEVE I SHOULDN'T ASK FOR HELP
275. FROM NARCISSISTIC ABUSE TO HEALING: Reclaiming Control Of My Life
274 Mini Ep. The Trauma Of My Father’s Expectations: People Pleasing, Self Doubt & Fear
272 Mini Ep. “My Mother Doesn’t Love Me” The Trauma Of This Core Belief
271. SURVIVING A TOXIC STEPMOTHER and Breaking Free PART 2
270 Mini Ep. How Can I LEARN TO TRUST MYSELF?
269 Mini Ep. How Can I Tell If I Was A PARENTIFIED CHILD?
268. SURVIVING A TOXIC STEPMOTHER And Breaking Free
267 Mini Ep. The Confusion Of BEING ADOPTED
265 Mini Ep. My Mother Gave Me CONDITIONAL LOVE
264. How To Heal From NARCISSISTIC ABUSE AND PTSD
263 Mini Ep. My Mother’s Trauma Became MY TRAUMA
262 Mini Ep. The Moment You Realise YOUR MOTHER IS A NARCISSIST
261. How To HEAL ANXIETY
260 Mini Ep. GROWING UP POOR Is A Form OF Trauma
258 Mini Ep. YOUR SENSITIVITY is your SUPER POWER
257. I AM UNWORTHY OF LOVE, I AM ALL ALONE And Other Debilitating Core Beliefs
256 Mini Ep. I REALLY NEEDED MY MOM, She Wasn’t There
255 Mini Ep. I DID NOT HAVE A MOTHER-DAUGHTER BOND With My Mom
254 Mini Ep. COMPLEX TRAUMA, Is That A Real Thing?
253 Mini Ep. I THOUGHT IF I COULD BE ENOUGH, My Mother Would Love Me
251. THE DISAPPEARANCE OF CHRISTI MEEKS: A Sister’s Journey Through Grief
250 Mini Ep. Are You AUTHENTIC IN YOUR FRIENDSHIPS?
249 Mini Ep. Finding Compassion For MOTHERS WHO LET US DOWN
247 Mini Ep. The Reason YOU ARE ALWAYS SICK
246 Mini Ep. I GREW UP FEELING UNSAFE In My Own Mind
244. I Was Suicidal AT NINE YEARS OF AGE
243 Mini Ep. How Does It Feel To Be A PARENTIFIED CHILD?
242 Mini Ep. I WAS 37 YEARS OLD Before I Could See My Trauma
241. A Window Into CHILDHOOD EMOTIONAL NEGLECT PART 2
240 Mini Ep. DOMESTIC VIOLENCE AND LIVING IN FEAR
238 Mini Ep. What Happened To You WAS NOT YOUR FAULT
237. A Window Into CHILDHOOD EMOTIONAL NEGLECT
236 Mini Ep. MEAN MOMMY! MEAN MOMMY!
235 Mini Ep. The Trauma of AN ABUSIVE STEPMOTHER
234. ATTACHMENT STYLES: Your Emotional Blueprint
233 Mini Ep. I FEEL UNWANTED By Anyone In My Life
232 Mini Ep. Breaking The Cycles: GIRLS ARE IMPORTANT TOO!
230. HOW MY NARCISSISTIC, CONTROLLING FATHER Changed My Life
229 Mini Ep. CHECK YOUR PEOPLE PLEASING. You Deserve Better
228 Mini Ep. Are you BEING A TIGER MOM TO YOURSELF?
227. I WAS BLINDSIDED By My Mother's Lies
226 Mini Ep: Abuse behind the HAPPY FAMILY FACADE
225 Mini Ep: PATRIARCHY in our family cult
223. Broken Bonds NAVIGATING MOTHER-DAUGHTER ESTRANGEMENT
222 Mini Ep: MY NARCISSISTIC MOTHER could not connect with me
221 Mini Ep: I WAS GETTING HIGH at 12 YEARS OLD
220. MY SISTER WAS BEAUTIFUL, I Was The Ugly Duckling
219 MINI EP: I WAS TERRIFIED OF MY FATHER and Drinking Made Me Not Terrified Of Him
218 MINI EP: I HAVE A DREAM THAT I'M YELLING and Never Heard
216. I CAN'T BELIEVE I'M NOT DEAD: How Your Tolerance to Abuse Leads to Chaos
215 MINI EP: My Narcissistic Mother Never Loved Me
214 MINI EP: I Cut The Narcissist Out Of My Life
213. SECRETS and Abandonment In A 'Good' Family Home