All Episodes
Dear Little Me — 311 episodes
333. THE SELF CARE SECRET NO-ONE TALKS ABOUT: Letting Go of Your Mother
332. DITCH THE DRAMA: How to Survive Christmas with Peace and Sanity
331. I FINALLY FOUND SAFETY From The Demons Of My Past
330. Unbreakable: WISDOM AND INSPIRATION FROM TRUE SURVIVORS
329. Unbreakable: THE TRUTH ABOUT TOXIC MOTHER-DAUGHTER RELATIONSHIPS
328. HOW TO CULTIVATE CALM Amidst Anxiety and Chaos
327. Unbreakable: I BROKE THE SILENCE OF ABUSE
324. HERE’S PROOF - Love Truly Heals
323. WHY YOU FEEL LIKE YOU'RE NEVER ENOUGH (and How to Break Free)
321. HOW ONE DANCE CLASS SAVED MY LIFE: No Rules, Just Healing
320. I Fight Every Day To Be NOTHING LIKE MY MOTHER
319. CONFRONTING MY ABUSER: The Fight To Hold A Perpetrator Accountable
317. I WON'T QUIT! Battling PTSD in the Wake of Domestic Violence (Part 2)
316. EATING DISORDERS: It’s Not About Body Image
315. I WON'T QUIT! Battling PTSD in the Wake of Domestic Violence (Part 1)
313. TOXIC LOVE: The Heartbreaking Reason We Choose Narcissistic Partners Again and Again
312. WHY YOU’LL NEVER FIND PEACE Whilst You’re Still Seeking Validation from Others!
311. SPLIT LIVES: THE SECRET WORLD of Dissociative Identity Disorder
309. WHAT MADE ME A MAGNET FOR NARCISSISTS? The Surprising Truth and How I Overcame It
308. DID YOU LEARN TO SHUT DOWN AS A BABY? How Early Trauma Could Be Rewiring Your Brain and Impacting Your Health
307. TOXIC SIBLINGS: The Hidden Abuse Nobody Talks About and Why You Need To Go No Contact.
305. DARK SECRETS: How Dysfunctional Families Abandon Their Own
304 Mini Ep. AUTOIMMUNE NIGHTMARE: Why My Immune System Refuses to Hit the Brakes
303. THE SHOCKING TRUTH—You Won’t Believe What Trauma Does to Your Body
301. CAFFEINE, ABANDONMENT And Risky Teen Behavior PART TWO
300 Mini Ep. MY FATHER ABANDONED ME It Changed My Life
299. CAFFEINE, ABANDONMENT and Risky Teen Behavior
297. HOW TO SURVIVE A NARCISSIST
296 Mini Ep. I HAD TO DISSOCIATE To Survive The Chaos
295. I THOUGHT MY FATHER'S NARCISSISTIC ABUSE WAS NORMAL - PART TWO
294 Mini Ep. IF YOU DON'T BOND WITH YOUR MOM - It Changes Who You Are
292 Mini Ep. I AM NOT PRETTY ENOUGH and Other Debilitating Core Beliefs
291. I THOUGHT MY FATHER'S NARCISSISTIC ABUSE WAS NORMAL - PART ONE
290 Mini Ep. CONSTANT CRITICISM Can Lead To Depression
289 Mini Ep. Seeking Connection: THE JOURNEY TO FIND LOVE AFTER ABANDONMENT
288. A Strict, Controlling Childhood: BREAKING THROUGH MESSAGES OF FEAR AND SHAME.
287 Mini Ep. The SIMPLE SECRET TO BREAKING THE CYCLES Of Childhood Trauma
285 Mini Ep. How DOMESTIC VIOLENCE Trauma Leads To SELF ABANDONMENT
284. Healing The Trauma of SILENCE AND FAMILY SECRETS
283. HOW MY PARENTS RAISED ME BECOMES DEAR LITTLE ME
282 Mini Ep. The Trauma of Responsibility: GROWING UP IN A TOXIC FAMILY
281 Mini Ep. The Trauma For A DAUGHTER WITH A CONTROLLING FATHER
280 Mini Ep. Trauma: My Mother’s Secrets BLEW OUR RELATIONSHIP APART
279. Do You Hear It? THAT'S THE HEARTBEAT OF LITTLE YOU
278 Mini Ep. My Traumatic Teenage Years Were A SILENT CRY FOR HELP
277 Mini Ep. The Trauma of KEEPING MY TOXIC FAMILY’S SECRETS
276 Mini Ep. Trauma Struggles: I BELIEVE I SHOULDN'T ASK FOR HELP
275. FROM NARCISSISTIC ABUSE TO HEALING: Reclaiming Control Of My Life
274 Mini Ep. The Trauma Of My Father’s Expectations: People Pleasing, Self Doubt & Fear
272 Mini Ep. “My Mother Doesn’t Love Me” The Trauma Of This Core Belief
271. SURVIVING A TOXIC STEPMOTHER and Breaking Free PART 2
270 Mini Ep. How Can I LEARN TO TRUST MYSELF?
269 Mini Ep. How Can I Tell If I Was A PARENTIFIED CHILD?
268. SURVIVING A TOXIC STEPMOTHER And Breaking Free
267 Mini Ep. The Confusion Of BEING ADOPTED
265 Mini Ep. My Mother Gave Me CONDITIONAL LOVE
264. How To Heal From NARCISSISTIC ABUSE AND PTSD
263 Mini Ep. My Mother’s Trauma Became MY TRAUMA
262 Mini Ep. The Moment You Realise YOUR MOTHER IS A NARCISSIST
261. How To HEAL ANXIETY
260 Mini Ep. GROWING UP POOR Is A Form OF Trauma
258 Mini Ep. YOUR SENSITIVITY is your SUPER POWER
257. I AM UNWORTHY OF LOVE, I AM ALL ALONE And Other Debilitating Core Beliefs
256 Mini Ep. I REALLY NEEDED MY MOM, She Wasn’t There
255 Mini Ep. I DID NOT HAVE A MOTHER-DAUGHTER BOND With My Mom
254 Mini Ep. COMPLEX TRAUMA, Is That A Real Thing?
253 Mini Ep. I THOUGHT IF I COULD BE ENOUGH, My Mother Would Love Me
251. THE DISAPPEARANCE OF CHRISTI MEEKS: A Sister’s Journey Through Grief
250 Mini Ep. Are You AUTHENTIC IN YOUR FRIENDSHIPS?
249 Mini Ep. Finding Compassion For MOTHERS WHO LET US DOWN
247 Mini Ep. The Reason YOU ARE ALWAYS SICK
246 Mini Ep. I GREW UP FEELING UNSAFE In My Own Mind
244. I Was Suicidal AT NINE YEARS OF AGE
243 Mini Ep. How Does It Feel To Be A PARENTIFIED CHILD?
242 Mini Ep. I WAS 37 YEARS OLD Before I Could See My Trauma
241. A Window Into CHILDHOOD EMOTIONAL NEGLECT PART 2
240 Mini Ep. DOMESTIC VIOLENCE AND LIVING IN FEAR
238 Mini Ep. What Happened To You WAS NOT YOUR FAULT
237. A Window Into CHILDHOOD EMOTIONAL NEGLECT
236 Mini Ep. MEAN MOMMY! MEAN MOMMY!
235 Mini Ep. The Trauma of AN ABUSIVE STEPMOTHER
234. ATTACHMENT STYLES: Your Emotional Blueprint
233 Mini Ep. I FEEL UNWANTED By Anyone In My Life
232 Mini Ep. Breaking The Cycles: GIRLS ARE IMPORTANT TOO!
230. HOW MY NARCISSISTIC, CONTROLLING FATHER Changed My Life
229 Mini Ep. CHECK YOUR PEOPLE PLEASING. You Deserve Better
228 Mini Ep. Are you BEING A TIGER MOM TO YOURSELF?
227. I WAS BLINDSIDED By My Mother's Lies
226 Mini Ep: Abuse behind the HAPPY FAMILY FACADE
225 Mini Ep: PATRIARCHY in our family cult
223. Broken Bonds NAVIGATING MOTHER-DAUGHTER ESTRANGEMENT
222 Mini Ep: MY NARCISSISTIC MOTHER could not connect with me
221 Mini Ep: I WAS GETTING HIGH at 12 YEARS OLD
220. MY SISTER WAS BEAUTIFUL, I Was The Ugly Duckling
219 MINI EP: I WAS TERRIFIED OF MY FATHER and Drinking Made Me Not Terrified Of Him
218 MINI EP: I HAVE A DREAM THAT I'M YELLING and Never Heard
216. I CAN'T BELIEVE I'M NOT DEAD: How Your Tolerance to Abuse Leads to Chaos
215 MINI EP: My Narcissistic Mother Never Loved Me
214 MINI EP: I Cut The Narcissist Out Of My Life
213. SECRETS and Abandonment In A 'Good' Family Home
212. A Lifetime of Trauma and A Determination To Be Free PART 2
211. A Lifetime Of Trauma and a Determination To Be Free PART 1
210. Say No and Have A Beautiful Holidays
209. Truth Bombs! Reflecting on 2023. It's a Wrap (Part 2)
208. Truth Bombs! Reflecting on 2023. It's a Wrap (Part 1)
207. What Am I Subconsciously Choosing For Myself?
206. From Breakdown To Breakthrough: Only The Truth Can Heal You
205. Simple Practices To Overcome Trauma and Addictions
204. Toxic Mother: The Addict
203. Shadow Work: You Need To Know Your Unconscious Self
202. You Must Find The Root Cause Of Trauma To Heal It
201. I Didn't Feel Safe In My Own Mind
200. Don't Dump Your Trauma On Your Kids
199. Are You Scared To Be Amazing?
198. When Trauma Explodes Into Postpartum Depression
197. The Profound Effects Of Seemingly Small Traumas
196. How To Be Authentic
195. Sometimes I'm Not Okay
194. The Mother Wound Cuts Deep
193. Accepting Your Child's Identity
192. What Makes A Cycle Breaker? with Dr Mariel Buqué
191. The Power Of Standing Up Against Your Abuser
190. How To Heal From Emotional Abuse
189. When Chronic Illness Is Your Trauma
188. Chasing A 'Normal' Life PART 2 (Anxiety & Panic Attacks)
187. Healing From Social Rejection
186. Chasing A 'Normal' Life
185: Accepting Abuse Because It Is Normal
184. Were You A Sensitive And Intuitive Child?
183. My Mother Was Emotionally Abandoning
182. I Trained My Parents To Love Me
181. When I Get What I Want I Will Be Happy!
180. Set Yourself Free From Parental Expectations
179. Awareness Is Step One In Breaking Generational Patterns
178. My Mother Sold Meth For The Mob, This Is My Story
177. My Cruel, Toxic Mother
176. Transform Your Mindset From What's Wrong To What's Strong
175: Toxic Masculinity: The Need To Be Vulnerable
174. Are You Done Talking In Talk Therapy?
173. The Importance of A Secure Attachment To Your Mother
172. People Pleasing Is A Trauma Response
171. Breaking Free From Control To Reclaim My Life
170. Toxic Mother, Toxic Family
169. Your Life Is Your Life
168. Keeping The Secrets Of Childhood Trauma
167. Trauma Is Passed Down Your Family Line
166. How To Stop Feeling Worthless
165. The Signs Your Mother Was A Narcissist
164. How To Love Your Life After Loss And Grief
163. My Family Is Abusive
162. The Trauma Of The Teen Years
161. Leaving A Narcissistic Mother
160. Work Through Trauma To Find Your Soul Mate
159. What Did Your Childhood Teach You About Friendships?
158. How Trauma Leads To Addiction (PART 2)
157. The Key Steps To Heal Your Emotional Trauma
156. How Trauma Leads To Addiction
155. What Does Child Grooming Look Like?
154. Overcoming False Beliefs 'I'm Trash, I'm Bad, I'm Unworthy'
153. Healing The Motherwound Without Talk Therapy
152. Why Do I Feel Like I Am Not Good Enough?
151. Self Sabotage and The Nervous System
150. I Love My Parents But I Hate Them
149. The Mental & Physical Effects of Childhood Abuse
148. Healing My Mother Wound & Living Free
147. I Went No Contact With My Toxic Mom
146. Finding Your True Self With The Enneagram
145. Do I Need To Forgive?
144. Breaking The Cycles Of Generational Trauma
143. Why Accepting Your LGBTQ+ Child Matters
142. Making The Decision To Heal
141. Recovering Memories Of Childhood Abuse
140. Living In Chaos For Years
139. Chronic Illness & Childhood Trauma
138. Choose Your Own Value
137. Healing from Bullying with Cinesomatics
136. The Narcissistic Family's Scapegoat
135. Uncovering A Narcissist
134. Child Abuse
133. I Parented Myself
132. The Generational Cycle Of Toxic Mothers
131. A Child Victim Of Human Trafficking
130. This Is Why You Should Never Spank Your Child
129. How Does A Mentally Ill Parent Affect A Child?
127. The Beauty Of Healing
126. Childhood Emotional Neglect
125. Can Self Love Heal Trauma?
124. A Toxic Mother and Going No Contact
123. People Pleasing Is A Trauma Response
122. What Is Stockholm Syndrome?
121. Finding Love In An Abusive Family
120. A Beginner's Guide To Trauma with Dr Reshie Joseph
119. Christmas Love
118. Inspiration & Wisdom 2022
117. Signs Of A Covert Narcissistic Mother
116. Cult Survivor - I Escaped A Cult
115. What Is Somatic Experiencing Therapy?
114. The Secret To Overcoming Trauma and Thriving
113. Signs Of A Controlling Parent
112. How Does Trauma Change Your DNA?
111. Finding Purpose After Hitting Rock Bottom
110. Walking Away From A Narcissistic Mother
109. How To Calm Anxiety
108. Childhood Emotional Abandonment
107. Generational Trauma In Families
106. What Are The Signs Of A Narcissistic Relationship?
105. How To Help A Friend Who Is Struggling
104. Signs A Friendship Is Over - How To Break Up With Your Friends
103. What Causes Codependency?
102. How To Heal From Your Narcissistic Mother's Abuse
101. What Happens When A Child Doesn't Feel Loved?
100. Abducted By A Sociopath (Part Two)
99. Fear of Anger & Avoidance of Conflict
98. Abducted By A Sociopath (Part One)
97. Do Narcissists Fake Illness?
96. When Your Family Turns Against You
95. Complex PTSD Symptoms, Dissociation & Flashbacks
94. How Do You Recover From Childhood Abandonment (Part Two)
93. Is It Okay To Smack My Child?
92. How Do You Recover From Childhood Abandonment? (Part One)
91. R U Okay?
90. How To Heal A Dysregulated Nervous System
89. How To Let Go Of The Past
88. Shame and Child Sexual Abuse (Part Two)
87. What Is A Narcissist?
86. Shame and Child Sexual Abuse (Part One)
85. It Shouldn't Hurt To Be A Child
84. I Stopped Talking To My Mom
83. Why Do I Crave Something?
82. What Happens to Fatherless Daughters? (Part Two)
81. Don't Be Afraid To Talk About Mental Health
80. What Happens To Fatherless Daughters? (Part One)
79. How Do You Respond To A Triggered Person?
78. Childhood Sexual Abuse - Effects in Adulthood (Part Two)
77. Childhood Sexual Abuse - Effects In Adulthood (Part One)
76. What Do Narcissistic Mothers Do To Their Daughters? (Part Two)
75. What Do Narcissistic Mothers Do To Their Daughters? (Part One)
74. What Childhood Trauma Does To Adults
73. How Does Trauma Affect The Subconscious Mind?
72. Can Adoption Cause Trauma?
71. How To Love Yourself
70. What Is A Narcissistic Family (Part Two)
69. What Is A Narcissistic Family? (Part One)
68. The Reason We Judge Other People
67. Is Trauma Stored In The Subconscious Mind?
66. Is My Mom a Psychopath? (Part Two)
65. Is My Mom A Psychopath? (Part One)
64. Do You Struggle With Boundaries?
63. What Does Breaking The Cycle Mean?
62. How Do Traumatic Events Affect Child Development? (Part Two)
61. How Do Traumatic Events Affect Child Development? (Part One)
60. How Do I Build Self Worth?
59. What Is Generational Narcissism? (Part Two)
58. What Is Generational Narcissism? (Part One)
57. All The Wisdom, All The Beauty Of Trauma
56. How To Deal With An Emotionally Unavailable Mother (Part Two)
55. How To Deal With An Emotionally Unavailable Mother (Part One)
54. How Does Childhood Trauma Impact Parenting? (Part Two)
53. How Does Childhood Trauma Impact Parenting? (Part One)
52. How To Heal Childhood Abandonment Wounds
51. The Effects Of Physical Discipline On A Child
50. Learning To Stand Up For Yourself (Part Two)
49. Learning To Stand Up For Yourself (Part One)
48. What Causes Anxiety Disorder?
47. How Trauma Is Passed Down Through Generations (Part Two)
46. How Trauma Is Passed Down Through Generations (Part One)
45. What Is Abandonment Trauma?
44. How To Spot A 'Vulnerable' Narcissist
43. What Are The Effects Of Domestic Violence?
42. How Does A Narcissistic Mother Behave?
41. How Do You Heal Complex PTSD?
40. What Is The Mother Wound and How Do You Heal?
39. Is Perfectionism A Trauma Response?
38. Energy Healing For Trauma
37. How Do Narcissists Control You?
36. Healing After Childhood Sexual Abuse.
35. What Happens When A Parent Has Unhealed Trauma?
34. How To Heal Your Inner Child
33. Domestic Abuse and Coercive Control (Part Two)
32. Domestic Abuse and Coercive Control (Part One)
31. Childhood Trauma and Chronic Illness In Adulthood
30. Mother Wound and Generational Trauma
29. What Is Childhood Trauma?
28. What Is The Father Wound?
27. How Toxic Mothers Affect Their Daughters
26. Eating Disorders From Childhood Trauma
25. My Mother Was A Narcissist
24. The Effects Of Emotionally Unavailable Parents
23. Childhood Trauma From Growing Up In A Religious Cult.
22. What Is Good Child Syndrome? (Part Two)
21. What Is Good Child Syndrome? (Part One)
20. Do I Have Adopted Child Syndrome?
19. How Growing Up With Alcoholic Parents Affects Children
18. Is Alcoholism Caused By Childhood Trauma?
17. What Does A Codependent Relationship Look Like?
16. How Does Parental Substance Abuse Affect Kids?
15. Healing From Childhood Emotional Neglect
14. Why Am I Not Good Enough For My Mother?
13. Why Do Teens Turn to Drugs?
12. What Are The Negative Effects Of An Arranged Marriage?
11. What Is Conscious Parenting?
10. How Does A Narcissist Treat Their Child?
9. How Does Addiction Affect The Entire Family?
8. My Father Abused Me
7. How Does Authoritarian Parenting Affect A Child?
6. What Are The Effects Of Being A Teen Parent?
5. Why Do I Feel No Connection To My Family?
4. Growing Up With A Narcissistic Parent
3. Healing After Childhood Sexual Abuse
2. How Will My Divorce Affect My Kids?
1. How Do Our Teens Become So Lonely & Disconnected?