Decide To Transform
by iOM Radio Network - OMTimes
Every moment of every day you make a choice. It may appear that you select from thousands of different options, but there are really only two. One leads to joy, peace, and fulfillment; the other keeps you small. Are your decisions helping you, or are they keeping you confused? Are you finding clarity, purpose, joy and happiness? Some of the time? What about constantly? Join meditation instructor, author, and OMTimes Radio host Tomás Garza for a spiritual deeper dive, and reach the next level in your personal growth. No matter what area of life you seek to change (physical health, relationships, job and career, your spiritual path, or any combination of these) there is a teaching of value for you here. Go from searching to massive transformation as Tomás shares his experience, leads guided meditations, and responds to listener questions, all the while encouraging you to get radical and choose to see things in a completely different way. Allow yourself to open to a whole new level of
Episodes
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Robert B. McGuinness - From Career to Calling: What Does It Take to Make the Leap?
Robert B. McGuinness – From Career to Calling: What Does It Take to Make the Leap? Aired Tuesday, June 2, 2020 at 10:00 AM PST / 1:00 PM EST Are you serving your highest calling? Are you living a life of deep satisfaction and purpose? Does your work give you this purpose, or is it simply a career...
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Amber Kierra - Blind with 20/20
Amber Kierra – Blind with 20/20: The Secret to Living with a Vision That Will Never Blur Aired Tuesday, May 26, 2020 at 10:00 AM PST / 1:00 PM EST All too often in life we let circumstances hold us back. We tell ourselves we can’t do something for whatever reason, that we’re too old, too young…
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Surviving Psychological Warfare
Surviving Psychological Warfare Aired Tuesday, May 12, 2020 at 10:00 AM PST / 1:00 PM EST When we grow up in a tense and volatile environment, or when we find ourselves in such an environment as an adult—say in an abusive relationship—we tend to think of the hostility as “just life,” “the way it...
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Forgiveness and Release
Forgiveness and Release Aired Tuesday, May 5, 2020 at 10:00 AM PST / 1:00 PM EST Join me this week as we delve into the critically important but much misunderstood topic of forgiveness. What are you ready to forgive today, and whom? For most of us, forgiveness can be a challenging subject. When...
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Standing Up To Difficult People: A Personal Exposé
Standing Up To Difficult People: A Personal Exposé Aired Tuesday, April 28, 2020 at 10:00 AM PST / 1:00 PM EST Everyone likes to hear a personal story. On some level, we can all relate to somebody else’s experience, and hopefully learn how we can transform our own. Join me this week on Decide to...
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Out of My Head: A Stubborn Person’s Road to Spiritual Recovery
Out of My Head: A Stubborn Person’s Road to Spiritual Recovery Aired Tuesday, April 21, 2020 at 10:00 AM PST / 1:00 PM EST Have you ever had the feeling that you weren’t fully present for your own life? Do you feel that way now? So often we find ourselves feeling stuck or just trudging through…
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Healing the Mind
Healing the Mind Aired Tuesday, April 14, 2020 at 10:00 AM PST / 1:00 PM EST Every moment of every day we have an opportunity. We have an opportunity to heal. Whether we do is up to us. We have only to make the decision to heal—and commit to it. What does this involve? First and foremost, healing...
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Critical Self-Care: The Art of Staying Calm
Critical Self-Care: The Art of Staying Calm Aired Tuesday, April 7, 2020 at 10:00 AM PST / 1:00 PM EST Staying calm has always had its virtues, now more than ever. In this unprecedented time of social distancing, shelter-in-place orders, and nonstop dissemination of fear, how you show up matters....
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Transformation 101: Our Limiting Stories
Transformation 101: Our Limiting Stories Aired Tuesday, March 31, 2020 at 10:00 AM PST / 1:00 PM EST We would all love to say that it’s untrue, but we limit ourselves. Whether in blatant ways or subtly, we get in our way as a matter of habit and keep ourselves stuck, frustrated, and unhappy. If…
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Transformation 101: The Two Truths
Transformation 101: The Two Truths Aired Tuesday, March 24, 2020 at 10:00 AM PST / 1:00 PM EST Those familiar with Eastern philosophy will recognize the concept of the Two Truths: Absolute and Relative. These ideas can help us tremendously to understand our experience, and to make better…
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Transformation 101: The Ego
Transformation 101: The Ego Aired Tuesday, March 17, 2020 at 10:00 AM PST / 1:00 PM EST “We believe we are running around as a body. This organism, little more than an agglomeration of water, somehow comes to constitute ‘us.’ All of our senses confirm this; we seem to be contained by this...
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Transformation 101: Love and Fear
Transformation 101: Love and Fear Aired Tuesday, March 10, 2020 at 10:00 AM PST / 1:00 PM EST This week, let’s get back to basics. First off, all transformation is an inside job. Personal growth takes place at the level of the mind; this in fact applies to all growth. Join me over the next three...
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The Beginning of Something: Seasons in Our Lives
The Beginning of Something: Seasons in Our Lives Aired Tuesday, March 3, 2020 at 10:00 AM PST / 1:00 PM EST Do you fear change? Be honest. Most of us do. At least on some level, the idea of re-inventing yourself is terrifying. While we follow adventurous people on social media and dream of one…
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The End of Something: Seasons in Our Lives
The End of Something: Seasons in Our Lives Aired Tuesday, February 25, 2020 at 10:00 AM PST / 1:00 PM EST Each period of our lives, each “season,” exists to teach us something. Each season challenges us, nurtures us, and provides space for us to grow. Whether the season lasts a few days or…
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Cindy Garza - Our Concepts Around Health, Wellness, and Spirituality
Cindy Garza – Our Concepts Around Health, Wellness, and Spirituality Aired Tuesday, February 18, 2020 at 10:00 AM PST / 1:00 PM EST What are your ideas about health, wellness, and spirituality? For some of us, these are fundamental pillars, a constant presence in our lives. For others, these may…
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Cindy Garza - Health, Wellness, and Spirituality
Cindy Garza – Health, Wellness, and Spirituality Aired Tuesday, February 11, 2020 at 10:00 AM PST / 1:00 PM EST What does spirituality have to do with your health? What if the answer is everything? In today’s world it is easy and tempting to separate physical health and the spiritual realm.…
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Commit to Loving Yourself
Commit to Loving Yourself Aired Tuesday, February 4, 2020 at 10:00 AM PST / 1:00 PM EST Do you love yourself? I mean do you really, truly love yourself, honor yourself, invest in and care about your deepest well-being? Some of you might say yes; others might ask what I mean by this. Join me this...
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Lisa Berry - Self-Talk Transformation: Unconscious Success
Lisa Berry – Self-Talk Transformation: Unconscious Success Aired Tuesday, January 28, 2020 at 10:00 AM PST / 1:00 PM EST It matters how we talk to ourselves. In fact, self-talk is its own unique language. It may not occur to us from moment to moment, but we talk to ourselves constantly, and we…
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Selfish in a Good Way: The Importance of Self-Care
Selfish in a Good Way: The Importance of Self-Care Aired Tuesday, January 21, 2020 at 10:00 AM PST / 1:00 PM EST Of course we need to give. We give to others, we give to causes, organizations, charities, but what about ourselves? It may sound obvious that we need to care for ourselves, but so…
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Creating Some Space: Techniques for De-stressing
Creating Some Space: Techniques for De-stressing Aired Tuesday, January 14, 2020 at 10:00 AM PST / 1:00 PM EST Let’s face it: life is a constant ball of stress sometimes. Work overburdens us; the bills pile up. The kids need your attention, you’re running behind schedule, etc., etc., etc. It is...
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Lisa Berry - Self-Talk Transformation
Lisa Berry – Self-Talk Transformation: Talk Yourself out of Failure and into Success Aired Tuesday, January 7, 2020 at 10:00 AM PST / 1:00 PM EST It matters how we talk to ourselves. In fact, self-talk is its own unique language. It may not occur to us from moment to moment, but we talk to...
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It’s a Process: Things You Can Do, Part III
It’s a Process: Things You Can Do, Part III Aired Tuesday, December 31, 2019 at 10:00 AM PST / 1:00 PM EST Massive Transformation sounds exciting, but once the first rush wears off, a person can easily get overwhelmed. Change can seem slow and daunting, the results far-off and far-fetched, maybe...
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It’s a Process: Things You Can Do, Part II
It’s a Process: Things You Can Do, Part II Aired Tuesday, December 24, 2019 at 10:00 AM PST / 1:00 PM EST Massive Transformation sounds exciting, but once the first rush wears off, a person can easily get overwhelmed. Change can seem slow and daunting, the results far-off and far-fetched, maybe...
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It’s a Process: Things You Can Do
It’s a Process: Things You Can Do Aired Tuesday, December 17, 2019 at 10:00 AM PST / 1:00 PM EST People get nervous about Massive Transformation. It sounds daunting, even impossible. “I just don’t have the time,” some people say. “It’s too much work.” “It takes too long.” “It’s just so...
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The Power of Decision
The Power of Decision Aired Tuesday, December 10, 2019 at 10:00 AM PST / 1:00 PM EST Every moment of every day we make a decision. It may not feel like we do, but when we step back and really examine our lives, we realize that we are always choosing. Life does not just happen to us. Instead, we...
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Divine Timing
Divine Timing Aired Tuesday, December 3, 2019 at 10:00 AM PST / 1:00 PM EST Things happen for a reason. We may not recognize it at the time, but they do. Sometimes, too, the lessons keep unfolding—for weeks, months, even years. What once seemed a brutal situation can appear years later to be a...
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Tomás Garza - Deeper Questions, Deeper Answers
Tomás Garza – Deeper Questions, Deeper Answers Air Date: Tuesday, 26 November, at 1:00 PM EST/10:00 AM PST Welcome to the very first episode of Decide to Transform! I’m Tomás Garza, and I’m happy you can join me here on OMTimes Radio. I am the author of Decide: How To Replace Your Fictions with...
About this show
Every moment of every day you make a choice. It may appear that you select from thousands of different options, but there are really only two. One leads to joy, peace, and fulfillment; the other keeps you small. Are your decisions helping you, or are they keeping you confused? Are you finding clarity, purpose, joy and happiness? Some of the time? What about constantly? Join meditation instructor, author, and OMTimes Radio host Tomás Garza for a spiritual deeper dive, and reach the next level in your personal growth. No matter what area of life you seek to change (physical health, relationships, job and career, your spiritual path, or any combination of these) there is a teaching of value for you here. Go from searching to massive transformation as Tomás shares his experience, leads guided meditations, and responds to listener questions, all the while encouraging you to get radical and choose to see things in a completely different way. Allow yourself to open to a whole new level of
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