PODCAST · health
Defining You ~ Inside and Out
by Defining You
Life throws alot at us, but our situations are not who we are. Here, we work together to discuss recovery and life topics, perspectives and resources to heal , recover and define you! Send topic ideas and questions to: [email protected]
Episodes
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3 Years Sober, 75 Hard Strong
In this heartfelt episode, Kathy and Mike discuss thetransformative journey of recovery and sobriety, celebrating three years of Mike's sobriety. They delve into the challenges and lessons learned throughout this journey, including the parallels between recovery and the 75 Hard Challenge,...
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The Ripple Effect of Micro Moments
Last episode we discussed the concept of micro moments, In this week's episode, Kathy picks back up with the ripple effects of micro moments on our lives and the lives of others. Dive into the importance of intentional choices in daily interactions, especially how both positive and negative…
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The Power of Micro Moments
It's easy to feel overwhelmed by the need for big changes. In this episode, Kathy shares her experiences and the transformative power of micro moments and how small, intentional choices can lead to significant changes in our lives and relationships. Kathy encourages listeners to embrace these…
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Busy Is Not Better
Busy is not better and Kathy knows this very well. In this conversation, Kathy discusses the societal pressure to be constantly busy and how it often leads to burnout and a lack of fulfillment. She emphasizes the importance of prioritizing self-care, saying no to obligations that do not align…
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Behind The Badge: The Mental Health of First Responders
This special episode of Defining You, is close to Kathy’s heart. In this heartfelt conversation with Kathy’s brother Sean, a fire chief and EMT, and her son Anthony, a firefighter and police officer. They discuss the often-overlooked mental health challenges faced by first responders, including...
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Our Perspective on Perspectives
In this episode, Kathy and Nikki discuss the significance ofperspective in personal growth and relationships. Kathy and Nikki share personal experiences and lessons, they discuss the importance of empathy, and emphasize the need for open-mindedness in understanding others. They highlight that...
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Attachment Styles with Con Sheehan
In this episode of Defining You, Kathy and Nikki have another amazing guest, Cornelius (Con) Sheehan. Con is here to talk about Attachment Theory and how our different attachment styles affect our relationships. You’ll find out what those attachment styles are, how they show up and what you can…
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Defining You Inside and Out
Are you ready to start living a life defined by you – not by stress, expectations, or old patterns? Defining You: Inside and Out – Wellness Coaching is more than just advice — it’s support on a journey to reconnect with your mind, body, and purpose. Through mindset shifts, personal development…
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Win Today with Mary Ellen Loranger
This week Kathy and Nikki have a very special guest! Mary Ellen Loranger joins the pod to share her health & wellness story. These ladies energy, vulnerability and authenticity in this episode is admirable! Mary Ellen is an amazing motivational health coach, a hustling entrepreneur, a mother, a...
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Accountability.. Owning your Stuff!
Did you know accountability manifests in various ways, bothinternally and externally? In this episode, Kathy and Nikki discuss the importance ofvulnerability and humility in taking responsibility for one's actions, thedifferent types of accountabilities (internal vs. external), and the dynamicsof...
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Re-defining Love Languages
Happy 4th of July!! In this week’s episode of Defining You, Kathy and Nikki discuss the concept of love languages. They also discuss their favorites of the week, and the love languages they think should be considered for the list and…you might even hear something about writing a book!?! They also...
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Effective Communication ~ Part 2
Welcome back for part 2 of Effective Communication! In this episode, Kathy and Nikki pick back up from last weekand delve into the nuances of effective communication, exploring various styles including passive, aggressive, passive-aggressive, and assertive communication.They share personal...
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Effective Communication ~ Part 1
The frustration of not feeling understood is something we all face and effective communication is the answer to avoiding most misunderstandings and arguments. In this part 1 of 2 episode, Kathy and Nikki discuss what healthy and unhealthy communication looks like. Listen as they share what they...
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Growing up Gen X
We lighten it up this week with a FUN episode taking a walk down memory lane. In this episode Kathy and Nikki reminisce about growing up Gen X and despite being from opposite coasts , surprisingly very similar! We hope you enjoy this episode ! Links to this week's favorite items: Nikki’s favorite...
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Therapy .. Myths, Tips, & Types
It can be overwhelming trying to find the right therapymodality and/or the right therapist for you. We are here to help! In this episode of Defining You, we guide you through the process of selecting the type of mental health professional, the therapy model and the therapist that will bea good...
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Pet Peeves...Everybody Has Them!
Have you ever been annoyed by something someone does? The little things that drive you crazy are commonly called “pet peeves”. In this week’s episode Kathy and Nikki talk about Nikki’s travel adventure, her creative vacation pod set up, which all leads into some pet peeves that listeners sent in…
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Don't Be An "Askhole"!
We all know someone who frequently complains about their problems but actively rejects any offered solutions or support we try to give. These types of people are "help rejecting complainers"... or as we like to refer to them .. askholes. In this episode Kathy and Nikki talk about how they handle...
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Living in the Lyme Light
May is Lyme Disease & Mental Health Awareness Month. Did you know every year an estimated 500,000 people are diagnosed and treated for Lyme disease ? Thousands of so many others go undiagnosed and suffer for years. In this episode Kathy shares a glimpse into her 15+ year journey with Nikki of…
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Just Wear the Wig!
You may have noticed we look a little different this week! We thought we would have a little fun while talking about a topic that hits close to home for so many. If you have ever experienced hair loss then this episode is for you! We have our special guest this week, our friend Nickie, and she is...
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Making a Decision? ...Choose the Bigger Life!
Sometimes it is hard to decide what path to go when we are faced with big life decisions. In this episode Kathy and Nikki discuss what it means to "choose the bigger life" and hope that their experiences and what they have learned, help when you have trouble making a big decision in the future!…
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The Many Forms of Forgiveness
Who has battled with forgiveness? We sure have! In this episode we discuss our perspective on what forgiveness looks like and the different kinds of forgiveness we experience. We would love to connect with you, drop a comment below or send us a message to let us know your thoughts! We have also...
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Parenting Your Parents
When parental roles are reversed it can become a challenging season. In this episode Nikki and Kathy discuss their experiences being the caretaker while juggling the demands of life. If you would like to be a guest on the pod, have questions you want to hear answered or have topic ideas for…
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Things We Don't Talk About Enough
Society often has an influence on everything we do and say and everything we don't. In this episode Kathy and Nikki get into why things we don't talk about enough should be normalized! If you would like to be a guest on the pod, have questions you want to hear answered or have topic ideas for...
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Retrospective Childhood
In this episode Kathy and Nikki discuss from experience, how sometimes it is necessary to go no contact with a loved one. If you would like to be a guest on the pod, have questions you want to hear answered or have topic ideas for future episodes, please send an email to:...
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Advice To Our Younger Selves
In this episode Kathy and Nikki share advice they would give to younger versions of themselves . They even had listener's of the pod chime in! Make sure you stick around to listen to why Nikki advises against camping in the desert!! If you would like to be a guest on the pod, have questions you...
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Let's Talk About Anxiety
If you have ever dealt with anxiety, please know you are not alone. Listen as Kathy and Nikki discuss their experiences with anxiety and how they have learned coping skills to manage it daily. If you would like to be a guest on the pod, have questions you want to hear answered or have topic ideas...
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The Let Them Theory .... Let's Discuss!
On this episode Kathy and Nikki discuss their thoughts on the Let Them Theory by Mel Robbins and how they have implemented this into their daily lives. If you would like to be a guest on the pod, have questions you want to hear answered or have topic ideas for future episodes, please send an…
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We Have A Lot To Say About A Lot Of Things!
Kathy is joined by Nikki on this episode and this is a good one!! We often discuss how self care is so important and Nikki is sharing her self improvement journey and why it is so important to focus on yourself. If you would like to be a guest on the pod, have questions you want to hear answered…
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What Is Your Word This Year?
Have you heard about people picking a "word" for the year? In this episode Kathy is talking about what got her to do just that and how it aligns with the self care plan in place for continuing on the healing and recovery path. If you would like to be a guest on the pod, have questions you want to...
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Happy New Year 2025
In this episode Kathy is talking all the things, self accountability, building more connections and starting fresh in 2025 with this motto...."Prioritizing yourself is not selfish , it's necessary!" If you want to join us in shifting focus to kick this year off in a good direction then you are in...
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Celebrating 2 years
In this episode, Mike and Kathy discuss what 2 years of recovery has been like and how practicing gratitude has helped both of them. Have a question or topic discussion idea? Email [email protected] Find us on Facebook and Tiktok…
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Emotional first aid
Sharing two years of filling the emotional first aid kit and a glimmer of hope. Defining You is a support community. If you or someone you know are in need of support and would like more resources or coaching we are here for you, please send us a message. Have questions, or topic discussion ideas...
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Back from the summer
After a little break this summer , we are back! Send thoughts, questions and topic discussions to: [email protected] Follow us on our socials! Tiktok: @defining.you Defining You Facebook: https://www.facebook.com/profile.php?id=100094557259741&mibextid=ZbWKwL
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Actions vs Reactions
It's been a busy summer! Mike & Kathy check in and talk about actions vs reactions. Have a question or topic discussion idea? Email [email protected] Find us on Facebook https://www.facebook.com/profile.php?id=100094557259741
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Health, Wellness & Life Balance
In this episode Kathy's long time friend Krystina discuss how health and wellness are a major part of navigating life balance. You can follow Krystina at: Instagram: https://www.instagram.com/hair_fit_mom?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Patreon podcast:...
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Let me Re-introduce Defining You
It has been almost a year since creating Defining You so l wanted re-introduce why this space was created. If you just found us, we welcome you and are so glad you are here. For those who have been supporting us all along we are so grateful and we truly appreciate and love you all. We Thank you…
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Should I stay or Should I go?
Mike and Kathy discuss what the decision of leaving vs staying looked like for them from both sides.
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18 months & a wedding
Kathy & Mike discuss what it was like attending a wedding and what the last 18 months of recovery has been like. Send all questions and topic ideas to [email protected] Follow us on Facebook at: https://www.facebook.com/profile.php?id=100094557259741
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Live Q & A
Mike & Kathy answer listener questions & catch-up on a few things! Send all questions and topic ideas to [email protected] Follow us on Facebook at: https://www.facebook.com/profile.php?id=100094557259741
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GRIEF... Something we all experience
Kathy & Mike discuss the many different ways grief has been experienced. This is a topic discussion that is very relatable and share worthy! Send all questions and topic ideas to [email protected] Follow us on Facebook at: https://www.facebook.com/profile.php?id=100094557259741
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The secret of addiction from both sides
In this episode Kathy & Mike discuss what it was like keeping the secret of addiction from the addict side and the loved ones side. Send all questions and topic ideas to [email protected] Follow us on Facebook at: https://www.facebook.com/profile.php?id=100094557259741
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Recovery vs. Sobriety
Mike & Kathy discuss their thoughts on the difference between recovery and sobriety and how it plays a part in their journey. Also answering listener questions for them together or individually. Send all questions and topic ideas to [email protected] Follow us on Facebook at:...
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Expectations ... we all have them!
Mike & Kathy discuss what each others expectations have looked like in the past and through their recovery journey so far. They also answer listener questions. Send all questions and topic ideas to [email protected] Follow us on Facebook at:...
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Separating the addict from the true individual
Kathy & Mike talk about how the concept of separating the addict from the true individual was a turning point for both of their recoveries and helped in healing and repairing the relationship.
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B.S. It's not what you think!
This episode we talk about B.S. its not what you think! Send thoughts, questions and topic discussions to: [email protected] Send a voice message to my podcast, Defining You🪷: https://anchor.fm/definingyou/message Private chat:...
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Boundaries & Control LIVE discussion
This episode is from another Facebook LIVE discussion on our experience with boundaries and the feeling of control from both sides in addiction & in recovery. You can watch this LIVE and follow our journey on Defining You's facebook page: https://www.facebook.com/profile.php?id=100094557259741
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From our Facebook LIVE ..Expectations
Recorded from Defining You Facebook LIVE discussion on expectations and answering live follower questions.
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Talking Recovery Support ~ Sisterly Support
In this 2 part episode we talk about support in recovery and Kathy's sister Veronica joins to discuss her perspective and how she has showed support in the recovery journey since finding out. Send thoughts, questions and topic discussions to:[email protected] a voice message to…
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Rebuilding Trust
What rebuilding trust looks like for us when trust was broken. Send thoughts, questions and topic discussions to: [email protected] Private chat: https://signal.group/#CjQKIJRADJTdvU-lhUO-M8IbIJ5hPC_wnwJbLEKi1eAUlpU9EhD-6Sutvq7VHlkNtUOJ-Wq...
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Guilt, Shame, & Going Public
We aren’t perfect , we aren't professionals but We are Mike and Kathy, a husband and wife sharing how we are recovering together, individually and our marriage from alcohol addiction ,codependency, and past taumas ✨️In this episode we discuss the guilt and shame in active addiction vs sobriety ️...
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ABOUT THIS SHOW
Life throws alot at us, but our situations are not who we are. Here, we work together to discuss recovery and life topics, perspectives and resources to heal , recover and define you! Send topic ideas and questions to: [email protected]
HOSTED BY
Defining You
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Frequently Asked Questions
How many episodes does Defining You ~ Inside and Out have?
Defining You ~ Inside and Out currently has 58 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Defining You ~ Inside and Out about?
Life throws alot at us, but our situations are not who we are. Here, we work together to discuss recovery and life topics, perspectives and resources to heal , recover and define you! Send topic ideas and questions to: [email protected]
How often does Defining You ~ Inside and Out release new episodes?
Defining You ~ Inside and Out has 58 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Defining You ~ Inside and Out?
You can listen to Defining You ~ Inside and Out on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Defining You ~ Inside and Out?
Defining You ~ Inside and Out is created and hosted by Defining You.
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