All Episodes
Defining You ~ Inside and Out — 58 episodes
3 Years Sober, 75 Hard Strong
The Ripple Effect of Micro Moments
The Power of Micro Moments
Busy Is Not Better
Behind The Badge: The Mental Health of First Responders
Our Perspective on Perspectives
Attachment Styles with Con Sheehan
Defining You Inside and Out
Win Today with Mary Ellen Loranger
Accountability.. Owning your Stuff!
Re-defining Love Languages
Effective Communication ~ Part 2
Effective Communication ~ Part 1
Growing up Gen X
Therapy .. Myths, Tips, & Types
Pet Peeves...Everybody Has Them!
Don't Be An "Askhole"!
Living in the Lyme Light
Just Wear the Wig!
Making a Decision? ...Choose the Bigger Life!
The Many Forms of Forgiveness
Parenting Your Parents
Things We Don't Talk About Enough
Retrospective Childhood
Advice To Our Younger Selves
Let's Talk About Anxiety
The Let Them Theory .... Let's Discuss!
We Have A Lot To Say About A Lot Of Things!
What Is Your Word This Year?
Happy New Year 2025
Celebrating 2 years
Emotional first aid
Back from the summer
Actions vs Reactions
Health, Wellness & Life Balance
Let me Re-introduce Defining You
Should I stay or Should I go?
18 months & a wedding
Live Q & A
GRIEF... Something we all experience
The secret of addiction from both sides
Recovery vs. Sobriety
Expectations ... we all have them!
Separating the addict from the true individual
B.S. It's not what you think!
Boundaries & Control LIVE discussion
From our Facebook LIVE ..Expectations
Talking Recovery Support ~ Sisterly Support
Rebuilding Trust
Guilt, Shame, & Going Public
Putting the work in
Introducing our Recovery Story
Carrying the past into the future
Navigating our Healing
The WHY behind Defining You
Multiply and Divide
Worthy and Deserving
Defining You