All Episodes
Edit Your Life | Simplify + Declutter Your Home, Time, and Mental Space — 430 episodes
Navigating Summer Screen Time
Mini Edit: 4 Books Anchored in Ghosts & Secrets
Aging Well in the Second Fifty (with Debra Whitman, PhD)
Mini Edit: 4 Fantastic Romance Novels
Simple, Everyday Coping Tactics [Encore!] (with Janine Halloran)
Understanding the Hormone Loop (with Dr. Gillian Goddard)
Mini Edit: 4 Books I Couldn’t Put Down
11 Key Parenting Lessons
Mini Edit: Reframing Our Use of Time
How to Simplify + Enjoy Getting Dressed (with Alison Lumbatis)
Mini Edit: 5 Tasty Vegetarian Recipes
Simple + Compassionate Parenting Tactics (with Dr. Tina Payne Bryson) [Encore]
Mini Edit: April Micro Delights
Pleasure & Empowerment in Midlife (with Gabriella Espinosa)
Mini Edit: Books About Resilient Women
How To Nurture Relationships When Time is Tight
Mini Edit: 7 Digital Decluttering Tips
Connecting to Creativity in Motherhood (with Heidi Fiedler)
Mini Edit: March Micro Delights
Living with Intention (with Ali Edwards) [Encore!]
Mini Edit: Books Anchored in Women’s Stories
How to Leave a Mess-Free Legacy (with Tracy Hoth)
Mini Edit: 12 Tips for When You’re Feeling Sick
Minimalist Parenting
Mini Edit: 8 Tasty + Comforting Recipes
Why You Don't Need A Budget (with Dana Miranda)
How to Handle Heated Conversations
Mini Edit: February Micro Delights
Reshaping Your Career (with Reena Ninan)
Mini Edit: 4 Books with Complex Characters
Navigating Big Feelings + Hard Conversations (with Dr. Katie Hurley) [Encore!]
Mini Edit: 5 Tiny Habits I Am Cultivating
How to Heal & Thrive in Challenging Times (with Dr. Suzan Song)
Mini Edit: 5 Nonfiction Book Picks
Winter Wellness Tips: Food & Drink
Mini Edit: January Micro Delights
What You Need to Know About Menopause (with Dr. Arianna Sholes-Douglas)
Mini Edit: My Favorite Screen Time Busters
Winter Wellness Tips: Movement
Mini Edit: 3 Feats of Historical Storytelling
How to Build a Better Brain (with Julie Fratantoni, PhD)
Mini Edit: My New Planning Routine
Mini Edit: How to Prioritize Joyful Activities
Navigating Holiday Grief + Joy [Reprise!]
Mini Edit: 4 Thrillers for Your Book List
Simple Planning Systems & Rituals (with Sarah Hart-Unger)
Mini Edit: Holiday Comfort Foods & Drink
How to Edit Your Holiday Gift List
Mini Edit: Establishing Caring Holiday Boundaries
Mini Edit: November Micro Delights
Exploring Shadow Work for Self-Discovery + Healing (with Jor-El Caraballo, LMHC, LPC)
Mini Edit: 3 Books About Forgiveness
Gratitude in the Hard Seasons (with KC Davis, LPC) [Reprise!]
Mini Edit: Disrupting the Holiday “Shoulds”
Navigating Career & Life Transitions (with Ann Imig)
Mini Edit: Glass Jar Decanting 101
Phone it in Dinner Ideas [Encore!]
Mini Edit: October Micro Delights
Embracing Amateurism (with Karen Walrond)
Mini Edit: 4 Things I’m Cultivating
Mini Edit: 3 Compelling Historical Books
Everyday Stress Management Tactics
Mini Edit: Why Making Photo Books is Delightful
Transforming Toddlerhood + Beyond (with Devon Kuntzman)
Mini Edit: September Micro Delights
College Application Reality Check [Encore!]
Mini Edit: 10 Re-entry Tips
What You Need to Know About Your Cycle (with Dr. Sarah Hill)
Mini Edit: 6 Lessons About Creativity
Parenting Passionate Kids
Mini Edit: Bulk + Batch Prepping 101
Living Intentionally & Minimizing Consumption (with Laura Fenton)
Navigating School Achievement Pressure
Mini Edit: August Micro Delights
Making the Most of Life (with Casey Brown)
Mini Edit: Glorious Witch Update
Creating Intentional Space (with Lizzie Johnson)
Mini Edit: A Simple, Low-Bar Holistic Daily Practice
Being in the Moment (with Amy Joyce)
Mini Edit: 4 Books About Family Dynamics
Elevating Others + Manifesting Lightness (with Roxanna Sarmiento)
Mini Edit: July Micro Delights
Mini Edit: 15 High-Impact Life Skills to Teach Kids
Anchoring Into Real Life (with Sarah Powers)
Mini Edit: Basement Micro Goals
Cultivating Relationships + Community (with Natasha Nicholes)
Mini Edit: Morning Micro Gardening
Summer of Small Delights [Encore!]
Why + How to Build Community (with Katherine Goldstein)
Mini Edit: Visioning + Manifesting the Future
Tiny Moments of Self-Love [Encore!]
Mini Edit: How To Feel Better in Your Body Right Now
Navigating Parenting Imbalances + Double Standards (with Mary Catherine Starr)
Mini Edit: How To Enjoy + Support Libraries
Mini Edit: May Micro Delights
Simple Friendship Reboot Tactics [Encore!]
Mini Edit: How to Ease End-of-School-Year Chaos
Raising Awe-Seekers (with Deborah Farmer Kris)
Mini Edit: 4 Page Turners
Navigating Challenges + Insecurities
Mini Edit: 6 Adulting Life Lessons
How To Let Kids Go and Embrace What's Next (with Meagan Francis)
Mini Edit: April Micro Delights
How to Declutter with Kids
Mini Edit: Dismantling Fitness Narratives
Holistic Home Organization (with Ashley Hines)
Mini Edit: Gardening Plans + Newbie Tips
Why I Love Clothing Rental [Encore!]
Mini Edit: 4 Ways to Shift Noticing Patterns and Actions
Disrupting Traditional Fashion Advice + Finding Your Authentic Style (with Dacy Gillespie)
Mini Edit: March Micro Delights
How to Talk + Learn About Race (with Amber Coleman-Mortley)
Mini Edit: The Power of Seasons Within Seasons
Helping Seniors Transition with Compassion (with Grace Rehman)
Nurturing Your Relationships Under Stress
Mini Edit: 4 Intriguing Relationship Reads
Lighthouse Parenting (with Dr. Kenneth Ginsburg)
Mini Edit: 7 Mood Boosting Tactics
Creating Change Through Conversation + Community (with Dr. Nilanjana Dasgupta)
Mini Edit: February Micro Delights
Weekend Food Prep Tactics + Ideas [Encore!]
Mini Edit: 8 Ways to Prioritize Community
Quick Reading Hacks + Book Recommendations (with Traci Thomas)
Mini Edit: A Story About Redirecting Crappy Mojo
Making Room for Creativity
Mini Edit: 4 Key Digital Organization Tactics
Simple Food Reset Tactics
Mini Edit: January Micro Delights
Moving Past People Pleasing (with Amy Wilson)
Mini Edit: 4 Captivating Bestselling Books
Morality, Politics, and How to Find Common Ground (with Dr. Kurt Gray)
Mini Edit: 7 Ways to Disrupt Responsive Culture
Reframing + Planning Career Pauses (with Neha Ruch)
Mini Edit: New Year’s Hello
Mini Edit: December Micro Delights
Mini Edit: 5 Fast, Entertaining Books
Simple Ways to Orient Towards Gratitude
Mini Edit: Holiday Cookie Playlist
Digital Decluttering Tactics (with Amanda Jefferson)
Mini Edit: Favorite Clutter-Free Gifts
Intentional Living Tactics (with Shira Gill)
Mini Edit: How To Efficiently Tackle Adulting Tasks
Mini Edit: November Micro Delights
Getting Unstuck From Overthinking (with Dr. Patricia Zurita Ona)
Mini Edit: Reducing Decluttering Mental Load
How to Reduce Entertaining Pressure
Mini-Edit: What To Do Post-Election
Realistic Time Management Tactics (with Kelly Nolan)
Mini Edit: How to Handle Family Decluttering Guilt
My Journey to Becoming a Glorious Witch
Mini Edit: October Micro Delights
Easy Pantry Meal Ideas
Mini Edit: How to Handle Response Overwhelm
Rethinking Parenting Expectations & Pressure (with Ben & Gabrielle Blair)
Birthday Reflections: Finding Contentment
Mini Edit: Favorite Halloween Hacks
Leveling Up Your Human Skills (with Dr. Jenny Woo)
Mini Edit: September Micro Delights
20 Parenting Lessons
Mini Edit: 6 Book Recommendations
At-Home Date Ideas (with Friends or Partners)
Mini Edit: 4 Healthcare Adulting Tips
Simplifying + Evolving Birthday Celebrations
Mini Edit: How To Handle Homework
How to Nourish Your Gut Microbiome + More (with Dr. Will Bulsiewicz)
Mini Edit: August Micro Delights
Negotiating Time In Relationships
Mini Edit: Favorite School Lunch Tips
Improving Nutrition Across the Lifespan (with Dr. Federica Amati)
Mini Edit: 4 Planning Optimization Tips
Tips to Simplify Back-To-School Season
Mini Edit: Functional Feel-Good Fitness
Reimagining Midlife (with Katie Fogarty)
Mini Edit: July Micro Delights
Simple Ways To Prioritize Your Partner
Mini Edit: 4 Fantastic Books
Preparing for + Embracing Midlife & Beyond (with Mimi Ison)
Mini Edit: End of Work Day Transition Ideas
Should We Force Kids To Be Tidy?
Mini Edit: Getting Past Roadblocks
Mini Edit: Prioritizing Time for Yourself
Creating Tactical + Restorative Routines (with Sarah Hart-Unger)
Mini Edit: June Micro Delights
Ideas for Nurturing Friendships
Mini Edit: The Gifts of Time and Experiences
Seasonal Subtraction Tactics (with Amy Wilson & Margaret Ables)
Mini Edit: 6 Delightful Foods
Essential Non-Spa Self-Care
Mini Edit: Kitchen Micro Goals
Navigating the Caregiving Crisis (with Emily Kenway)
How To Handle the Caregiving Rollercoaster (with Sherry Blake, PhD)
Mini Edit: Finding and Articulating Purpose
Caregiving Across Generations (with Amy Goyer)
Mini Edit: 5 Fantastic Books
Workplace MicroSkills (with Adaira Landry, MD + Resa Lewiss, MD)
Mini Edit: Living Area Micro Goals
Why Kids Should Get Jobs
Mini Edit: April Micro Delights
Caring Communication with Animals (with Nancy Mello)
Mini Edit: How to Opt for Less Choice
Mini Edit: Closet Decluttering Micro Goals
What To Look For In A School Sex Ed Curriculum (with Rachael Gibson, PhD)
Mini Edit: A Tip for Your Next Doctor’s Visit
How To Have Sex Positive Conversations (with Melissa Pintor Carnagey, LBSW)
Mini Edit: Spring Outdoor Micro Goals
Simple Home Refresh Tactics (with Paige Lewin)
Mini Edit: March Micro Delights
Doable Decluttering (with Deanna Yates)
Mini Edit: 3 Fantastic Books
How To Raise Thriving Teens (with Ellen Galinsky)
Mini Edit: 4 Tasty Bakes
Raising Kids To Love Reading (with Amy Mascott)
Mini Edit: Focusing on the Now
The Work Happiness Method (with Stella Grizont)
Mini Edit: February Micro Delights
Mini Edit: 4 Book Recommendations
Finding Connection + Community Through Creativity (with Dan Blank)
Mini Edit: A Quick “Ugly Funk” Tactic
Real-Life Meal Planning Tips (with Jane Maynard)
Mini Edit: My Recipe Binder System
Positive + Proactive Budgeting Tips (with Allison Baggerly)
Mini Edit: January Micro Delights
Lessons From A Month Of Radical Rest
Mini Edit: How to Build A Charcuterie Board
How To Improve Partner Communication (with Jonathan Baxter, LMHC)
Mini Edit: 3 Quick “While You Wait” Exercises
Centering Yourself in the Sandwich Generation (with Asha Dornfest)
Mini Edit: How To Fit Reading Into Your Day
Tips for Gentle Entry Into the New Year
2023 Year in Review
Mini Edit: December Micro Delights
Creating Simple Holiday Rituals
Mini Edit: Simple Dog Routines + Systems
Reducing Guilt Around Holiday Gatherings
Mini Edit: Tips for Getting Outside in Inclement Weather
Tips for Mindful Holiday Gift Giving
Mini Edit: November Micro Delights
Mini Edit: 5 Micro Wellness Tweaks
Gratitude in the Hard Seasons, Part 2 (with KC Davis, LPC)
Mini Edit: Pie Tips & Recommendations
Tips for Simplifying Thanksgiving
Mini Edit: Favorite Foods to Prep & Freeze
Preparing For The Empty Nest (with Meagan Francis)
Mini Edit: October Micro Delights
How To Help Teens Thrive (with Dr. Ken Ginsburg)
Mini Edit: Taming Reusable Container Clutter
Pursuing A Life of Good Work (with Danielle Coke Balfour)
Mini Edit: The Magic of Kitchen Batch Prepping
Mini Edit: My 13-Week Calendar System
How To Talk To Kids About Anything (with Robyn Silverman, PhD)
Mini Edit: How To Get Kids Functional In the Kitchen
The 30-50% Decluttering Target Report
Mini Edit: Puzzle Tips & Recommendations
Organized Living Solutions (with Shira Gill)
Mini Edit: Minimalist Packing Tips
Editing Out Extracurricular Pressure
Mini Edit: How To Be A Good Human Being on the Sidelines
Growing Up In Public (with Devorah Heitner, PhD)
Fall Edits (+ A New Decluttering Target)
Mini Edit: Trader Joe’s Quick Meal + Snack Favorites
Work From Home Productivity Tips (with Sarah Powers)
Mini Edit: Easing College Transitions
A New Beginning
Mini Edit: School Lunch Life Skills
Prioritizing Joy + Optimism (with Katherine Center)
Mini Edit: Talking To Kids About Death + Afterlife
Mini Edit: Quick Mood Boost Ideas
Raising Middle Schoolers (with Phyllis Fagell, LCPC)
Mini Edit: Favorite Baking Tools
Untangling Overparenting (with Jessica Lahey)
Mini Edit: Identifying The Best Time To Exercise
Cultivating Hobbies + Interests
Mini Edit: Embracing Role Shifts
Learning To Compromise Well (with Jonathan Baxter, LMHC)
Mini Edit: Three Books For Your Booklist
Summer of Small Delights
Mini Edit: Favorite Baking Soda Hacks
Raising Teenagers (with Mary Dell Harrington)
Mini Edit: My Simple Holistic Wellness Tracker
Finding Adult Friendships + Community (with Melody Warnick)
Making Space for Passion Projects
Mini Edit: Favorite Family Games
How To Deal With Difficult People (with Kristen Howerton, MFT)
Mini Edit: How To Handle Food Allergies
Advocating For Your Needs At Work (with Leslie Forde)
Mini Edit: Finding New Books To Read
The Power of Expressing Gratitude (with Nancy Davis Kho)
Mini Edit: Simple Skincare Routines
Tackling Dreaded or Mundane Tasks
Mini Edit: How To Use Todoist
Guilt-Free Decluttering (with Tracy McCubbin)
Mini Edit: Handling College Admissions Feelings
Finding Your Fringe Hours (with Jessica Turner)
Mini Edit: Gluten-Free Favorites
The Power of Cognitive Reframing
Mini Edit: How To Handle Chores
Letting Go of the Hero Role
Mini Edit: Toxic Friendships
Identifying Your Values
Mini Edit: DIY Fire Starters
Managing Anxiety with Self-Awareness & Compassion (with Morra Aarons-Mele)
Mini Edit: Beginning Sex Ed Conversations
Favorite Things Right Now
Mini Edit: Movement Routine Reboot
Thriving In Midlife (with Lizzie Bermudez)
Simple + Compassionate Parenting Tactics (with Dr. Tina Payne Bryson)
Winter Comfort Foods & Beverages
How To Prioritize Romance & Connection (with Thien-Kim Lam)
Living with Authenticity + Compassion (with Rebecca Woolf)
Simple Friendship Reboot Tactics
Healing Through Expression (with Kristen Mei Chase)
The Power of Curiosity (with Rachel Koh)
Embracing Micro Goals
2022 Reflections
Lessons From Being A Covid Late Bloomer
My Clothing Rental Experiment
Smart + Simple Holiday Food Planning
Finding Your Confidence + Voice (with Wendi Aarons)
The Power of Women at the Polls (with Emily Tisch Sussman)
Birthday Reflections + Extraordinary Care
Decluttering For Everyday Living (with Rachel Rosenthal)
Reframing the Abortion Narrative (with Gabrielle Blair)
Making Time for What Matters (with Laura Vanderkam)
Food Reframes + Practical Tactics (with Stacie Billis)
Fall Plans
College Application Reality Check
Supporting Kids Through Continued Uncertainty & Stress (with Lisa Damour)
Intentional Pauses
Living with Intention (with Ali Edwards)
Parenting Milestones
Check-In with Asha Dornfest
Compartmentalizing Remote Work (with Amy Nelson)
Phone It In Dinner Ideas
Self-Care For Stubborn People
Simple, Everyday Coping Tactics (with Janine Halloran, LMHC)
Listening Habits + Fresh Finds
Media & Entertainment Favorites (with Kelsey Wharton & Erica Ladd)
Community Solutions + Advocacy for Families (with Dr. Melissa Merrick)
Couch to People'ing Training Plan
Storytelling, Uncertainty & Optimism (with Mary Laura Philpott)
Raising Differently Wired Kids (with Debbie Reber)
Tiny Moments of Self-Love
Perfectly Imperfect Planning (with Sarah Hart-Unger)
Creating A Self-Directed Practice
Navigating Big Feelings + Hard Conversations (with Katie Hurley, LCSW)
Weekend Food Prep
Weathering Pandemic Stress & Uncertainty (with Jonathan Baxter, LMHC)
Sustainable Habits & Joyful Goals
Asha’s Farewell
Restful Holiday Ideas
Holiday Gift Giving
Career Pivots
Financial Literacy For Kids
Joyful Activism (with Karen Walrond)
The Calming Power of Now
Fall Delights
Empty Nest Report
How To Improve Communication with Kids (with Ned Johnson)
Fall Check-In
College Application First Steps
Summer Food Inspiration
Summer Socializing
Raising Functional + Kind Kids (with Catherine Newman)
Summer Plans
Summer Reading
Embracing Do-Overs
Supporting Aging Loved Ones
Editing Out Stress Around Hobbies
Small Yet Powerful Home Edits
The Addiction Inoculation (with Jessica Lahey)
Preserving Slow Living
Embracing The Broken & Awkward (with Jenny Lawson)
Reviving & Rethinking Friendships
How To Be An Adult (with Julie Lythcott-Haims)
Why Meningitis Prevention Matters | Bonus Episode
Reframing COVID School Year Success
Time Management + Productivity (with Laura Vanderkam)
Reading for Pleasure and Grounding
How To Raise Kids To Be Thrivers (with Dr. Michele Borba)
Elevating Small Comforts
Understanding Privilege + Centering Empathy (with Amber Coleman-Mortley)
Home Optimizations for Pandemic Living
How To Survive The Chaotic Start To 2021
BONUS: 2020 Blooper Reel!
2020 Reflections
Navigating Holiday Grief + Joy
Media & Entertainment Favorites
Post-Election Check-In
Why Self-Care Is Hard + How To Make It Happen
Celebrating Halloween During A Pandemic
Supporting Kids Through Distance Learning
Pandemic Food Check-In
How To Move From Despair To Action
Embracing Vulnerability + Power In Sharing (with Laura Tremaine)
Fall Check-In
Tapping Into Creative Fierceness (with Lucrecer Braxton)
Navigating Pandemic Back-To-School Season (with Dr. Robyn Silverman)
Dealing With Technology Fatigue (with Leticia Barr)
Pandemic Home Decluttering + Styling (with Paige Lewin)
Raising Kids Amidst Chaos (with Heather Greenwood Davis)
Introducing Hello Relationships
Rethinking Summer Losses (with Meagan Francis)
How to Keep Going During Dark Times
Everyday Frugal Edits
Embracing Everyday Moments (with LaShawn Wiltz)
How To Increase Your Election Impact When You’re Exhausted
How To Talk Tech Safety + Citizenship With Kids
Easy Eco-Friendly Habits
How To Live Your Best Frugal Life (with Amiyrah Martin)
Navigating Divorce + Single Parenthood (with Jessica Ashley)
Mental + Physical Load Management (with Jonathan Baxter, LMHC)
Back-to-School Food Tactics (with Laura Fuentes)
Raising A Screen-Smart Kid (with Julianna Miner)
Becoming More Present
Introducing Motherhood Sessions
How to Teach Kids Life Skills
How To Talk About Gender Identity (with Casey Brown)
Helping Kids Handle Disappointment
How To Teach Kids To Cook
Our Parenting Do-Overs Wish List
Letting Go + Making Leaps (with Dr. Ken Jeong)
Letting Kids Experience Risk
How To Bust Through Paper Clutter (with Erin Doland)
Modeling Imperfection
How To Get Kids To Do Chores
Questioning The KonMari Decluttering Method
Saying Yes to Saying No
Serendipity Space
Why Edit Your Life?
Conquering Procrastination