PODCAST · health
EllieMD
by EllieMD
Embracing wellness and longevity, one step at a time.🔬 Backed by Science🥼 Guided by Doctors👩🏼🤝👩🏽 Embraced by CommunityTune in for expert insights, health tips, and stories that inspire a healthier, happier life.
Episodes
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Real Journeys, Real Outcomes | Inspiring Wellness Stories with EllieMD
In this episode of EllieMD’s Real Journeys, Real Outcomes, we welcome Paula Tobey, Jennifer Wersland, and Erin Goodman as they share their personal health and wellness journeys. Tune in for an inspiring conversation about wellness, personal growth, and taking steps toward a healthier, more...
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GLP-1 Optimization: The Science of Smarter Weight Loss with Dr. Jason Pencek
Weight loss is just one part of the story. In this episode of the EllieMD Educational Series, Dr. Jason Pencek explores the science behind GLP-1 optimization and what it takes to achieve sustainable, long-term results. From preserving lean muscle and supporting metabolism to understanding...
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Peptides, Strength & Longevity: Men’s Health
In this episode of the EllieMD Men’s Health Series, Certified Strength Trainer and HEATCODE Founder Alex Merical explores how peptides, hormone optimization, strength training, and lifestyle strategies can support men’s energy, recovery, performance, and healthy aging. Tune in for practical...
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Peptides for Metabolic Health, Hormones & Brain Health
Join Dr. Angela Rahm, ND, for a conversation on the connection between metabolic health, hormones, and brain health. With more than 15 years of clinical experience, Dr. Rahm shares practical insights on healthy aging, weight management, cognitive well-being, personalized care, and peptide…
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Real Journeys, Real Outcomes: Peptide Experiences with Patty, Maria & Nolan
Real people. Real experiences. Real wellness journeys. In this episode of Real Journeys, Real Outcomes, EllieMD customers Patty Clancy, Maria Lorenzen, and Nolan Matthew share their personal experiences with peptide support and the role it has played in their approaches to energy, recovery, and...
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Mitochondrial Health, Peptides & Longevity
Your energy starts at the cellular level. ⚡ In this EllieMD Educational Series, Dr. Eric Fete explores mitochondrial health and the emerging science surrounding MOTS-c, Epitalon, and other peptides being studied for energy, metabolic health, healthy aging, and longevity. Disclaimer: This episode…
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TA-1 Explained: Immune Health, the Thymus & Longevity
What role does your immune system play in healthy aging? In this episode of the EllieMD Educational Series, Dr. Kristi Sawicki joins us to explore the science behind Thymosin Alpha-1 (TA-1) and the important role of the thymus in immune function and longevity. Together, we discuss how the immune...
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Peptide Therapy, Metabolic Health & Longevity
In this EllieMD Educational Series, Dr. Willie Villarreal explores the evolving science of peptide therapy and its connection to metabolic health, cellular signaling, recovery, and longevity. With more than 23 years of clinical experience, Dr. Willie shares an approachable look at emerging…
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Men’s Health, Peptide Performance & Longevity
In this EllieMD Men’s Health Series, Dr. Serif Krkic explores a modern approach to men’s health, including peptide therapy, hormone optimization, recovery, performance, and healthy aging. Learn how men can take a more proactive approach to building strength, supporting energy and mental clarity,...
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What's Really Driving Your Symptoms?
In this episode, metabolic health specialist and peptide-certified consultant René Caruso explores the science behind hormonal changes, metabolism, inflammation, and cellular health. Learn how these systems influence energy, weight, brain function, and healthy aging, and discover the roles that...
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Epitalon Explained: Cellular Aging & Longevity with Dr. Jason Pencek
What is Epitalon, and why is it gaining attention in longevity research? In this EllieMD Educational Series, Dr. Jason Pencek explores the science behind Epitalon, including its potential connection to cellular aging, telomere biology, circadian rhythms, and longevity. Discover what current...
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Real Journeys, Real Outcomes | Inspiring EllieMD Success Stories
Every health journey is unique, and every story has the power to inspire. In this episode of Real Journeys, Real Outcomes, hear firsthand experiences from members of the EllieMD community as they share their personal wellness journeys, the challenges they faced, and the progress they've made...
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Why You Feel Off in Midlife (It’s Not Just Hormones)
Join EllieMD for an Educational Series featuring Amy Kandetzke, registered nurse, hormone specialist, and women’s health coach, as we explore what’s really happening in the body during midlife. Many women experience fatigue, weight changes, poor sleep, and shifts in energy, but often don’t have...
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Men’s Health & Performance: Why Recovery Declines (and What to Do)
Join EllieMD for our Men’s Health Series featuring Dr. Jason Pencek, where we take a deeper look at what’s really happening in the body as men age and how to support long-term performance, recovery, and vitality. Many men experience declining energy, slower recovery, and changes in strength and...
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GLP-1s & Heart Health: What the Latest Research Shows
In this episode of the EllieMD Educational Series, cardiologist Dr. Matt Segar explores the latest research on how GLP-1 therapies may support heart health, metabolism, and long-term cardiovascular outcomes. Learn how these therapies work beyond weight management and what the newest evidence…
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HRT + GLP-1: Supporting Metabolism, Muscle & Healthy Aging
In this episode of the EllieMD Educational Series, Kristi Sawicki explores how HRT and GLP-1 therapies may work together to support metabolism, preserve muscle, and promote healthy aging. Learn the science behind these therapies and how a personalized approach can help optimize long-term…
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Peptides for Men's Health, Longevity & Performance
In this EllieMD Educational Series, Dr. Willie Villarreal, Doctor of Nursing Practice and co-founder of Core Health & Wellness, explores the growing role of peptides in men's health, longevity, and overall wellness.Learn how peptides may support healthy aging, recovery, metabolism, body...
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Real Journeys, Real Outcomes: Community Stories
Hear real stories from the EllieMD community as they share their personal wellness journeys and experiences with peptide-supported health. This episode explores how individuals are improving energy, recovery, and overall well-being through personalized approaches to longevity. ⚠️ Disclaimer: For...
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Real Journeys, Real Outcomes: How Peptide Support Is Changing Lives
Join EllieMD for a special edition of our Educational Series Real Journeys, Real Outcomes, where members of our community share their personal experiences with peptide-supported wellness. This content is for educational purposes only and is not medical advice. Results may vary. Always consult a...
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Men’s Health & Recovery with Dr. Willie Villarreal
Dr. Willie Villarreal joins EllieMD to discuss why recovery declines with age and how joint, tendon, and tissue health impact long-term performance. A concise look at building a complete men’s health protocol. For educational purposes only. Not medical advice. Results may vary.
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Melanotan II: Beyond Tanning
Dr. Willie Villarreal joins EllieMD to break down the science behind Melanotan II, including its role in melanocortin pathways, metabolism, and overall body signaling. A concise, educational look at how this peptide goes beyond skin deep. Disclaimer: For educational purposes only. Not medical...
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Peptides, Cognitive Protection, & Brain Aging with Dr. Jason Pencek
Dr. Jason Pencek joins EllieMD to explore the science behind brain aging, cognitive protection, and long-term brain health. In this episode, we discuss how inflammation and oxidative stress impact memory and focus, and how emerging approaches like neurocognitive peptides are being studied to...
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Neurocognitive Peptides & Brain Health with Dr. Tatiana Habanova
Dr. Tatiana Habanova joins EllieMD to explore neurocognitive peptides and their potential role in supporting memory, focus, and long-term brain health. A concise, science-based discussion on optimizing cognitive performance. Disclaimer This content is for educational purposes only and is not...
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KLOW & Cellular Recovery
Dr. Jason Pencek explains how KLOW supports recovery, repair, and resilience at the cellular level and why recovery goes beyond rest. Disclaimer:This episode is for educational purposes only and is not medical advice. Individual results may vary. Always consult a licensed healthcare provider…
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Men’s Health Series: Train Smarter & Recover Better
Dr. Robert Hitchcock breaks down how men can train smarter, recover faster, and support muscle and performance with age—including the role of peptides in long-term health. Disclaimer:This episode is for educational purposes only and is not medical advice. Individual results may vary. Always…
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Real Journeys, Real Outcomes: Alex, Kelly & Arleshea
In this EllieMD Educational Series, Alex, Kelly, and Arleshea share their personal health journeys and experiences with transformation, energy, and long-term wellness. Real stories, real perspectives, and real outcomes. Disclaimer:This episode is for educational purposes only and is not medical...
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Semax & Selank: Focus, Mood & Brain Health
In this EllieMD Educational Series, May and Dr. Michael Bagnell discuss cognitive peptides Semax and Selank and their role in supporting focus, mood, and stress resilience. Disclaimer:This episode is for educational purposes only and is not medical advice. Individual results may vary. Always...
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Real Journeys, Real Outcomes: Customer Stories
In this EllieMD Educational Series replay, Robin Olson, Dee-Dee Harris, and Dr. Caroline Glenn share their personal journeys and experiences with personalized wellness support. From energy and confidence to long-term health, this episode highlights what real transformation can look like....
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Sleep, Stress, Recovery, and DSIP with Dr. Eric Fete
In this EllieMD Educational Series episode, Dr. Eric Fete explores the connection between sleep, stress, and recovery—and why quality sleep is essential for energy, hormone balance, and long-term health. Learn how the body regulates rest, why so many people feel “tired but wired,” and where...
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Peptides, Mitochondrial Health & NAD+ with Dr. Jason Pencek
In this EllieMD Educational Series episode, Dr. Jason Pencek explains how mitochondrial health supports energy, focus, and metabolic function. The conversation also explores peptides that support cellular energy pathways and the growing interest in NAD+ for longevity and vitality. Disclaimer:This...
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Peptides and Mitochondrial Health with Rachel Harshfield
In this EllieMD Educational Series episode, dietitian Rachel Harshfield breaks down the basics of peptides and mitochondrial health. Learn how cellular energy, metabolic balance, and resilience play a role in long-term vitality and healthy aging. Disclaimer:This podcast is for educational…
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Real Journeys, Real Outcomes: Personalized Peptide Support in Action
In this episode of Real Journeys, Real Outcomes, Shanna Hunter, Towatha M. Howard, and Britney Power share their personal experiences with personalized, provider-guided peptide support. From increased energy to improved recovery and long-term wellness goals, this conversation explores what...
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Men’s Health Series with Dr. Jason | Energy, Hormones & Long-Term Performance
Welcome to the Men’s Health Series with Dr. Jason. In this episode, we dive into real conversations around men’s health from hormone balance and energy levels to performance, recovery, and longevity. Dr. Jason breaks down how modern stress, aging, and lifestyle factors impact men physically and...
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Fueling Your Body on GLP-1s with Erin Seprish, RDN
If you’re using GLP-1 medications, nutrition still matters. In this episode of EllieMD’s Educational Series, Registered Dietitian Erin Seprish shares how to prioritize protein, protect muscle, manage common side effects, and rebuild trust with food while your medication does its job. This...
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Real Journeys, Real Outcomes: Inspiring Health Transformations with EllieMD
In this episode of Real Journeys, Real Outcomes, members of the EllieMD community share their personal wellness journeys—highlighting increased energy, improved recovery, and lasting vitality through personalized care and support. Educational content only. Individual results may vary.
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Men’s Health in Midlife: Libido, Energy & Performance with Jennifer Woodward
In this episode of EllieMD’s Men’s Health Series, Functional Diagnostic Nutrition Practitioner Jennifer Woodward, MS explores the real drivers of midlife men’s health beyond testosterone. She breaks down how sleep, stress, nutrition, metabolic health, and nervous system balance impact libido,...
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Thymosin Alpha-1: Immune & Cellular Health with Dr. Jason Pencek
Dr. Jason Pencek breaks down the essentials of Thymosin Alpha-1—what it is, how it works, and why it’s being studied for immune support, inflammation balance, and cellular wellness. A clear, accessible conversation for anyone exploring peptides and modern longevity tools. This information is...
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Menopause, Peptides & the Order of Healing
In this EllieMD Educational Series, May Bagnell breaks down a powerful, step-by-step approach to menopause support—focusing on how healing works best when the body is supported in the right order.May explains how brain health, nervous system regulation, foundational habits, and strategic peptide...
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Stress, Hormones & Longevity: What Dr. Shawn Talbott Says About Optimizing Health
In this EllieMD Educational Series, we’re joined by Dr. Shawn Talbott, a leading nutrition scientist and expert in stress physiology, metabolism, and longevity. In this conversation, Dr. Talbott breaks down how chronic stress impacts hormones, energy, brain health, and long-term vitality—and what...
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The Science Behind Methylene Blue: Cognitive & Cellular Benefits with Dr. Jason Pencek
Replay our live educational session with Dr. Jason Pencek, Board-Certified Nurse Practitioner and Chiropractor, as he breaks down the science behind Methylene Blue and its potential benefits for cognitive clarity, cellular energy, mood support, and healthy aging.If you're exploring tools for…
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Real Journeys, Real Outcomes | Inspiring Transformations with EllieMD Customers
In this episode of Real Journeys, Real Outcomes, three EllieMD customers — Jennifer Gifford Wersland, Rich Feld, and Rhonda Leafstone — share their personal experiences using peptides and personalized wellness tools to boost energy, speed up recovery, and cultivate long-term...
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Men’s Health & Brain Performance with Dr. Michael Bagnell
In this episode, Dr. Michael Bagnell shares how brain health, detox pathways, and peptide therapy work together to boost men’s energy, focus, and long-term vitality. Learn simple, science-backed strategies to support clearer thinking, better recovery, and stronger overall performance. Disclaimer:...
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Peptides, Thyroid Health & Immune Balance: A Deep Dive with Brianne Pugh
In this special EllieMD Educational Series, Functional Nutritionist and PACU RN Brianne Pugh breaks down how peptides can support thyroid health, immune balance, energy production, and long-term wellness. Disclaimer The views and opinions expressed by guests featured in EllieMD’s social media...
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Peptides, GLP-1s & Metabolic Healing with Dr. Jason Pencek
In this EllieMD Educational Series, Dr. Jason Pencek explains how GLP-1s and peptides like glycine and L-carnitine work together to support energy, recovery, and metabolic health. With over a decade of experience in regenerative medicine and peptide therapy, Dr. Pencek offers an integrative,...
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Real Journeys, Real Outcomes | Inspiring Transformations with EllieMD Peptide Therapy
Welcome to Real Journeys, Real Outcomes — a series sharing powerful, personal stories of transformation within the EllieMD community. In this episode, real EllieMD patients and practitioners discuss how peptide therapy, GLP-1 treatments, and longevity medicine are helping them boost energy…
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How GLP-1s and Peptides Boost Energy, Recovery, and Results with Dr. Jason Pencek
In this episode, Dr. Jason Pencek explains how pairing GLP-1 therapies with NAD+, B12, and key peptides can enhance recovery, boost energy, and support sustainable results. #EllieMD #GLP1 #PeptideTherapy #LongevitySupport #WeightManagement #WellnessEducation #DrJasonPencek Disclaimer:The views…
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Optimizing Fat Loss with Briar Aranas
Join us for an EllieMD Educational Series with Certified Nutrition Coach Briar Aranas, founder of FITTBRA. With over a decade of experience and thousands of client transformations, Briar breaks down the science of sustainable fat loss through whole-food nutrition, daily habits, and mindset shifts...
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Peptides, Performance & Longevity: A Men’s Health Conversation with Dr. Serif Krkic
Join us for an insightful EllieMD Live Educational Series featuring Dr. Serif Krkic, founder of Zēl Lifestyle Collective and Zēl Vitality.In this discussion, Dr. Krkic and Hanieh Sigari, Founder & CEO of EllieMD, dive into the science and strategy behind men’s health, performance, and longevity —...
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The Gut–Brain–Hormone Connection: How Peptides Support Energy, Focus & Longevity
Join us for an insightful EllieMD Educational Series with Dr. Tatiana Habanova, a Board-Certified Chiropractic Neurologist and Functional Medicine Practitioner with over 25 years of experience. In this live discussion, Dr. Habanova explores the powerful connection between your gut, brain, and...
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The Gut-Brain-Peptide Connection: How Peptides Support True Self-Care
Join us for an inspiring EllieMD Educational Series featuring Racquel McDermott, Certified Functional Medicine Health Coach, as she explores how gut health and peptides work together to support energy, clarity, and emotional balance.Disclaimer:The views and opinions expressed by guests featured…
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Frequently Asked Questions
How many episodes does EllieMD have?
EllieMD currently has 93 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is EllieMD about?
Embracing wellness and longevity, one step at a time.🔬 Backed by Science🥼 Guided by Doctors👩🏼🤝👩🏽 Embraced by CommunityTune in for expert insights, health tips, and stories that inspire a healthier, happier life.
How often does EllieMD release new episodes?
EllieMD has 93 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to EllieMD?
You can listen to EllieMD on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts EllieMD?
EllieMD is created and hosted by EllieMD.
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