Emotional Shtuff Podcast
by Dr. Marcus Mottley
The Emotional Shtuff Podcast gives you powerful stories, techniques, strategies, tips and targeted recommendations on how to heal your hurt, manage your emotions, deal effectively with difficult people, handle depression and anxiety, respond to stress better, and fully empower yourself to change and grow in the ways that you really want to. Dr. Mottley helps you to remove the emotional chains that are shackling you!
Episodes
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4 Ways To Manage Your Anger Triggers
Everyone has their own anger ‘triggers’. These are the things that lead to them being irritated, frustrated, annoyed, upset or just plain angry. Dr. Mottley shares four ways that we can take control of these triggers so that we can neutralize their ability to stir up our angry emotional…
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Rebuilding Trust
Rebuilding trust with someone who has caused you pain and hurt is very difficult. Dr Mottley presents some tips and some cautions on how to do this. These tips include: Trust yourself Prepare yourself Forgive others Forgive yourself Don't look over your shoulder Focus on the positive Take it one...
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Learn To Trust Your Feelings
In this episode Dr. Marcus Mottley proposes that it is generally accepted that we all develop intuitive feelings very early in life. The problem is, from a very young age we are often told to ignore our feelings or that our feelings are just wrong. Much like force-feeding an infant can cause the...
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A Caribbean Beach Experience
Dr Mottley guides you through a relaxing, energizing, peaceful and rejuvenating experience as you enjoy lying on a Caribbean beach. DO NOT LISTEN WHILE DRIVING OR OPERATING MACHINERY! Listening to his will help to defuse inner chaos, get rid of negative emotions and melt away stress! Listen to…
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4 Signs of Poor Emotional Health
Many people don't pay attention to their emototional health until its almost too late. By then they are suffering from both physical and mental health problems and some of those issues can be life threatening. Your emotional health plays a huge role in how well you live your life, largely because...
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Help For Depression & Other Mood Disorders
Dr. Mottley highlights the fact that millions of people around the world are not getting the help they need for depression and other mood disorders. This is particularly true in developing countries and even people in under-served communities in 'so-called' developed countries. Dr. Mottley also...
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Why Leaders Need Emotional Competence Training
Hundreds of research results show that the most successful leaders have high levels of emotional intelligence. In this episode, Dr. Mottley highlights some of the findings and underlines how increasing EI and EC contributes to leadership and organizational success. He also discusses how leaders...
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Guilt!
In this episode on guilt, Dr. Mottley, details what guilt is and how to deal with it. Some of the subtopics discussed are: Definition of guilt Difference between shame and guilt Different types of guilt Examples of guilt The origins of the word guilt Crucial steps and techniques to minimize and…
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Angergy! How Anger Affects You & How To Deal With It!
In this episode entitled Angergy... Dr. Mottley empahsizes our need to manage our anger and discusses both the positive and negative side effects of this emotion. He also shares a powerful exercise on how to reduce anger. Some of the positive effects of anger include the fact that it spurs us to...
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Man-o-pause
In this episode, Dr. Mottley discusses some of the debilitating effects of andropause or 'male-menopause' and addresses some of the potential solutions for men who suffer from this problem. Some of the emotional and physical symptoms of man-o-paue include: Depression Anxiety Irritability Sadness...
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Who Is In Control? You or Your Emotion?
In this short Podcast Dr. Marcus Mottley asks the question: "Are you at the mercy of your emotions and thoughts?" He hides one very powerful strategy/technique within this Podcast! Most listeners hear it - but ignore it. What about you? Dr. Mottley discusses how FEELINGS, THOUGHTS and BEHAVIORS…
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A Powerful Strategy To Deal With Fear Of Public Speaking
In this episode on glossophobia or fear of public speaking, you will learn a powerful strategy on how to make deep mental and emotional changes to the roots of your fear. Dr. Mottley discusses why it is important to go back and embrace the roots of your fear of public speaking. He then shows you...
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10 Steps For Emotional Healing
If you have an emotional problem this episode is guaranteed to help you. I take you through 10 steps that will help to transform the negative emotions that keep you shackled to disempowering feelings and the life-damaging thoughts and behaviors associated with them. Follow the steps and you will...
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Shift From Emotional Intelligence to Emotional Competence
There is too much focus on Emotional Intelligence. In this podcast Dr. Mottley outlines why everyone should shift and focus on Emotional Competence. The definition of Emotional Intelligence Distinguishing between 'intelligence' and 'emotional' Distingguishing between 'feelings' and 'emotions'...
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Get Help - Now!
Get help for emotional disorders from both traditional and non-traditional sources of treatment. Do not rule out non-traditional and local sources of treatment. Often times these may be a better fit for you than some of the 'modern' types of treatment. Whatever you do, constantly evaluate your...
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My Fear of Public Speaking
Dr. Mottley speaks about his background growing up as a child and reveals the books he read that stirred up a desire in him that he could not fulfill because of his fear! He also reveals that he is working on a project where he will share the tips, strategies and techniques that helped him to...
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What's In It For Me?
When you are involved in an project, activity or even a relationship, is the return on your investment in time and other resources worth it? When you ask yourself, "What's in it for me?"... Do your answers inspire you to go forward and continue? Or do you have to rethink your involvment?
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Self Esteem vs. Self Image
It is easy to confuse self-esteem, self-image and self concept - but the fact is that they mean different things. In this episode I compare and contrast them and examine the ways that they are different and the ways that they may be connected to the same emotions.
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Conflict and Emotions
When faced with a conflict there are three skills that are key: Get your emotions under your conscious control Behave differently from how you feel. Look beyond the present moment... look into the future and decide your best outcome and what you really want. Then come back to the present and...
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The Impact of All Trauma on Emotions
We are witnessing in primetime powerful examples of the distressing and long lasting impact of rape and sexual abuse on victims. We are also witnessing how important and powerful leaders easily dismiss the lifelong emotional damages on people. In this episode we talk about the fact that victims…
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Emotional Wounds
We discuss the fact that there are many people who are emotionally wounded in our society. We examine some of the symptoms of those wounds. And, we recommend some of the things that emotionally wounded people need to do in order for them to move towards healing. Proof of the pervasiveness of...
About this show
The Emotional Shtuff Podcast gives you powerful stories, techniques, strategies, tips and targeted recommendations on how to heal your hurt, manage your emotions, deal effectively with difficult people, handle depression and anxiety, respond to stress better, and fully empower yourself to change and grow in the ways that you really want to. Dr. Mottley helps you to remove the emotional chains that are shackling you!
Hosted by
Dr. Marcus Mottley