All Episodes
Emotions in Harmony — 264 episodes · page 1 of 3
Embrace your Essence and Fall in Love with Yourself
From Disconnection to Genuine Love: How to Build an Authentic Relationship
Five Spiritual and Essential Goals to Start the Year
Cope with Negative Emotions During the Holidays
Stress, Anxiety and Panic: Causes and Treatments. Part 2.
The benefits of forgiveness with Dr. Fred Luskin
Stress, Anxiety and Panic: Understand Their Differences. Part 1.
We are celebrating 7 years! Anniversary Episode
What to do when love fades away.
Stress, Stress, Stress!
How to Save a Relationship
How can I Reduce Anxiety?
What are the Main Causes of Anxiety?
Why Survivors of Sexual Abuse Remain Silent After Years
How do you Calm Anxiety?
Am I sad or depressed? Part Two.
Am I sad or depressed? Part One.
Could you be Suffering From Misophonia?
Maintaining Good Mental Health as an Athlete
Could you be Suffering From Trauma?
The Biggest Mistakes Parents can Make
Traveling with Anxiety
Living with OCD
Is my Therapy Working?
Reflections After Two Years of Pandemic
Will my Anxiety Ever go Away?
Are You Afraid of Going to Therapy?
Spotting Burnout
Did I Close the Garage Door? Memory Loss that Could be Prevented
How to Have a Thriving Relationship
When is the right time to go to couples therapy?
Money and its Relationship With Emotions.
Putting your Worries Aside Before Sleeping.
Learning to be Reliable
Find an easy way to sleep
Bring out Your Best Creative Self!
Laughter as a Healing Method
How to Overcome Difficulties
How to make yourself a Priority
Building my Self-Confidence
How to Use Your Time Wisely
How to be Your Own Best Friend
How to Feel Capable
Have You Been Waking up at 3 am?
Feeling Proud of your Achievements
Being Flexible
Living in The Present Moment
Can I Fall in Love Again?
Listening to your Intuition
Emotional Neglect in Children
Coping with Grief in Difficult Situations
How I Manifested the Relationship of My Dreams
How to Save Your Relationship
Overcoming a Divorce
Creating Your Own Meditation Space
Body Image and Eating Disorders in Communities of Color
Healthy Emotional Dependence
Tips for Your Personal Growth
Is it Good to Have Curiosity?
How to Talk About Sexuality to Your Children
How to say "No"
Get Better Sleep!
What Your Fears say About you
The Effects of Music on our Body. With Pablo Arellano
Overcoming our Insecurities
Letting go and Recovering Your Power
The Turkey Dinner and Its Customs
Understanding the Stages of Adolescence from ages 16 - 23
Understanding the Stages of Adolescence From the Ages 9 to 15
Do I have Anxiety?
The Chilaquiles Adventure
Does my Anxiety Affect my Children?
Go Dark and Come Back
Adolescents: Understanding the limits of freedom
Children's Dreams: A well of Wisdom
The Fear of Having Anxiety
Home Shelter Week 22: Why you Should be Prepared for Every Situation
Safe and Happy Immigrants
Home Shelter Week 20: Good lighting for Learning and Happiness
Home Shelter Week 15: The Positive Side of Staying Home
We Need your Help!
US Immigration: What are the correct steps to follow?
Negotiating in the Midst of a Crisis. With Kwame Christian, Esq., M.A.
Changes in The Cleaning Industry
Let's End Systemic Racism
Home Shelter Week 7: Hope Always Wins
Home Shelter Week 6: Learning to be Perseverant
How we Develop our Emotions
Home Shelter Week 5: Taking Care of Ourselves
Home Shelter Week 4: Opening our Hearts
Home Shelter Week 3: Being Grateful
Understanding our Fears. With Nicole Burgess, LMFT
Home Shelter Week 2: Self-reflection time
Home Shelter Week 1: Hopes and Fears
COVID-19: Surviving this Crisis with Emotional Harmony
EMDR: An innovative way to treat trauma
How to Select your Friends Wisely
Equine-assisted Therapy: A fascinating way to heal
Transformation time for Emotions in Harmony
Transformando mi Tristeza