Empower HER Radio with Dr. Corey Winn

What if the next level of your life doesn't require you to do more—but asks you to finally release what no longer belongs? After three years of conversations about women's health, leadership, personal growth, advocacy, confidence, purpose, and reinvention, Dr. Corey Winn is closing the chapter on Empower HER Radio with Dr. Corey Winn. But this final episode isn't really about ending a podcast. It's about something so many high-achieving women struggle to give themselves permission to do: recognize when something has served its purpose and choose to move forward without needing to justify, prolong, or force it. Dr. Corey shares why she made the decision to stop producing the show, what she has learned about intentionally protecting her time and energy, and why walking away from something you've invested years into can sometimes be one of the clearest expressions of growth. And she knows exactly where she's going next. Her work continues through The Carl Edward Foundation, advocating for people living with neurologic diagnoses and disabilities, and through her commitment to helping women navigate midlife with greater strength, knowledge, confidence, and agency with her work with HER Fitness LLC. From women's health and strength training to longevity, self-advocacy, leadership, and purpose, this next chapter is about putting her energy where she believes it can create the greatest impact. If you've been questioning a business, project, commitment, identity, relationship with success—or simply a version of yourself you may have outgrown—this final conversation is your reminder: You are allowed to be grateful for what was and still be ready for what's next. Thank you for listening, sharing, growing, questioning, and evolving alongside Empower HER Radio with Dr. Corey Winn for the past three years. If an episode has impacted you, share it with another woman who needs to hear it. Subscribe so you can revisit the conversations that mattered most, and stay connected with Dr. Corey as she continues her work in women's health, midlife strength and longevity, disability advocacy, and creating meaningful impact. Here's to knowing when to begin. Knowing when to evolve. And knowing when it's time to close one chapter so you can give your whole heart to the next. Join us here: www.theweeklyexamroom.com 🎙 Connect with Dr. Corey Winn  📞 Book a Free Call: www.coreywinn.com/freecall 📲 Instagram: @coreywinndpt 💼 LinkedIn: @coreywinn 📰Substack: @corewinndpt 🌐 Website: www.coreywinn.com ♿️ Nonprofit: www.thecarledwardfoundation.org

What if the changes you've been blaming on stress, aging, or a lack of discipline are actually signs that your body is entering an entirely new season? Welcome to Part 1 of The Midlife Reset, a four-part Empower HER Radio series designed to help women understand what is happening in their bodies during perimenopause and midlife—and what they can actually do about it. In this foundational episode, Dr. Corey Winn, Doctor of Physical Therapy, strength specialist, and founder of HER Fitness LLC, gets personal about her own experience with perimenopause: migraines returning after nearly a decade, waking at 2 a.m. and being unable to fall back asleep, hair loss, brain fog, temperature changes, and the frustrating realization that even as a healthcare professional, no one had taught her what to expect. Because perimenopause isn't just about hot flashes or your period changing. Hormonal changes in midlife can show up through your brain, sleep, mood, cardiovascular health, metabolism, muscle and bone health, gut health, skin, hair, energy, and more. And when you don't understand what's happening, it's easy to assume you need to eat less, exercise harder, become more disciplined—or simply accept that you're "getting older." This episode challenges that narrative. You'll learn how declining and fluctuating estrogen can influence multiple systems throughout the body, why maintaining muscle becomes increasingly important for metabolism, insulin sensitivity, strength, longevity, and healthy aging, and why symptoms like brain fog, irritability, poor sleep, heart palpitations, joint stiffness, bloating, constipation, changing exercise tolerance, and hair loss deserve a bigger conversation. Most importantly, Dr. Corey shares why women's health advocacy matters. If something feels different in your body, you deserve a healthcare practitioner who listens, asks better questions, considers the whole picture, and helps you understand your options. Midlife isn't the beginning of decline. It can be the moment you finally understand your body well enough to build the strength, health, energy, and longevity you want for the decades ahead. In this episode, you'll discover: Why perimenopause symptoms can begin earlier than many women expect The connection between estrogen and brain, heart, muscle, bone, metabolic, and gut health Symptoms of perimenopause that women may not recognize as hormone-related Why muscle becomes increasingly important during midlife How hormonal changes may affect recovery, strength, body composition, and energy Why "eat less and exercise more" isn't an adequate strategy for every woman in midlife How to begin advocating for yourself when you're not getting meaningful answers Why this phase of life requires a different strategy—not simply more effort This is Part 1 of a four-part series on Empower HER Radio. Over the next four weeks, we're going deeper into the conversations women deserve to be having about their health, bodies, strength, and choices in midlife. If this episode made you think, Wait...this could explain so much, send it to another woman who needs this conversation. Subscribe to Empower HER Radio so you don't miss Part 2, share this episode with the women in your life, and connect with Dr. Corey to continue the conversation. Your body is changing. That doesn't mean your best years are behind you. It means it's time to understand what your body needs now—and move forward from there. Empower HER Radio with Dr. Corey Winn Conversations about women's health, perimenopause, strength training, longevity, leadership, personal growth, advocacy, and creating a powerful next chapter.   Join us here: www.theweeklyexamroom.com 🎙 Connect with Dr. Corey Winn  📞 Book a Free Call: www.coreywinn.com/freecall 📲 Instagram: @coreywinndpt 💼 LinkedIn: @coreywinn 📰Substack: @corewinndpt 🌐 Website: www.coreywinn.com ♿️ Nonprofit: www.thecarledwardfoundation.org

What happens when you're still showing up as the high-achieving woman everyone knows—but privately, you're thinking, "What the hell is happening to me?" In this deeply personal episode of Empower HER Radio, Dr. Corey Winn sits down with her husband, Peter Winn, PT, McKenzie Spine Specialist and owner of Winn Performance LLC, for an honest conversation about perimenopause, marriage, libido, rage, brain fog, mental load, sleep deprivation, hormone replacement therapy, communication, and what it means to learn each other again in midlife. For Corey, the changes started years before she had language for them. Migraines returned. Sleep disappeared. Her fuse became shorter. Her libido became almost nonexistent. Words disappeared mid-sentence. The mental load became harder to carry. And yet, like so many high-achieving women, she kept functioning—mothering, treating patients, building businesses, managing life and assuming she simply needed to handle it better. Until she realized: she didn't feel like herself anymore. Peter was watching those changes from the other side of the marriage. He saw the frustration, exhaustion, disconnection and loss of intimacy—but without understanding perimenopause, much of it could easily be explained away as stress, work, parenting or simply a difficult season of life. In this raw husband-and-wife conversation, they unpack what it felt like when Corey told Peter on their tenth wedding anniversary, "We're not okay." They talk openly about low libido and rejection, irrational rage, unfinished sentences, invisible mental load, the instinct to "fix" instead of communicate, and how two people can love each other deeply while experiencing the same marriage very differently. They also explore what changed when they finally had language for what was happening. Because understanding didn't mean using perimenopause as an excuse. It meant being able to recognize what was hormonal, what required boundaries, what needed medical support, what required personal responsibility—and what simply needed a conversation. Peter shares one of the most important lessons he has learned as a partner: Don't take everything personally. Get curious. Believe her. And Corey shares why HRT became an important part of feeling human again for her while also acknowledging that hormones were never the entire answer. Better communication, boundaries, self-awareness, medical advocacy and learning to honor her own capacity have transformed not only how she experiences midlife—but how they experience their marriage. This episode is for the ambitious woman who is accomplishing incredible things while silently wondering where the woman she used to know went. It's also for the husband, partner or person who loves her and is wondering: "Why is she different?" "Why doesn't she want sex anymore?" "Why is she so overwhelmed?" "Why is she suddenly saying no?" "And how do I support her when I can't fix this?" The answer may begin with understanding that she isn't simply becoming "difficult." She may be becoming different. More discerning. More aware. More intentional. And more unwilling to abandon herself to keep everything else functioning. And maybe the goal of midlife isn't getting the old version of her back. Maybe it's learning how to love, understand and communicate with the woman she's becoming. In this episode, we talk about: Perimenopause symptoms that can be mistaken for stress or burnout Marriage and relationship changes during midlife Low libido, intimacy and feeling rejected by your partner Sleep disruption and the impact of chronic exhaustion Rage, irritability and emotional regulation in perimenopause Brain fog, word-finding difficulty and cognitive changes The invisible mental load carried by high-achieving women Boundaries, people-pleasing and changing capacity in midlife Corey's personal experience with hormone replacement therapy Why communication matters more than trying to "fix" your partner Supporting a woman who feels dismissed by the healthcare system Why partners need support and understanding too Personal responsibility alongside hormonal understanding Creating a stronger, more playful and connected relationship through change If this conversation sounds like your life, share this episode with your partner. Listen together. Use it to start the conversation you may not have known how to begin. And if there is a woman in your life who keeps saying, "I just don't feel like myself," believe her. Ask questions. Get curious. Help her advocate for the care and support she needs. Subscribe to Empower HER Radio with Dr. Corey Winn for more honest conversations about women's health, perimenopause, midlife reinvention, relationships, longevity, leadership, personal growth and what it means to create an extraordinary life without losing yourself in the process. Because this season isn't the end of who you were. It may be the beginning of becoming far more fully who you are. Join us here: www.theweeklyexamroom.com 🎙 Connect with Dr. Corey Winn  📞 Book a Free Call: www.coreywinn.com/freecall 📲 Instagram: @coreywinndpt 💼 LinkedIn: @coreywinn 📰Substack: @corewinndpt 🌐 Website: www.coreywinn.com ♿️ Nonprofit: www.thecarledwardfoundation.org Connect with Peter Winn 🌐 Website: www.drpeterwinn.com 📞 Book a Free Call: www.drpeterwinn.com/freecall  

What if some of the biggest breakthroughs in healing aren't about changing who you are—but changing how your brain is able to think? Psilocybin and microdosing have rapidly become some of the most talked-about topics in mental health, trauma recovery, neuroscience, and personal growth. Yet beneath the headlines, misinformation, and stigma lies a much deeper conversation—one rooted in curiosity, research, and the incredible capacity of the human brain to adapt and heal. In this episode of Empower HER Radio with Dr. Corey Winn, Dr. Winn sits down with licensed mental health professional, CEO, and educator Charity Mills for a thoughtful, evidence-informed conversation about the evolving science of psilocybin-assisted wellness. Together, they explore what microdosing is (and isn't), how neuroplasticity influences the way we think and behave, why trauma often keeps us stuck in repetitive patterns, and what current research is revealing about the future of mental health treatment. This episode isn't about promoting quick fixes—it's about empowering women with education so they can make informed decisions about their health and well-being. Whether you're navigating chronic stress, burnout, trauma recovery, personal reinvention, or you're simply fascinated by emerging neuroscience, this conversation will challenge assumptions, expand your perspective, and leave you asking better questions about what healing can look like. In this episode, you'll discover: • What psilocybin and microdosing actually are—and common misconceptions surrounding them • How neuroplasticity influences mindset, habits, and long-term behavioral change • The relationship between trauma, the nervous system, and brain health • Why curiosity matters when evaluating emerging research in women's health and mental wellness • How therapeutic integration differs from simply seeking symptom relief • The importance of informed, evidence-based conversations around mental health innovation If you're a woman committed to personal growth, leadership, longevity, emotional resilience, and becoming the healthiest version of yourself, this episode offers an intelligent, balanced conversation that invites both curiosity and critical thinking. If this episode challenged your perspective or sparked meaningful conversation, be sure to subscribe to Empower HER Radio, leave a review, and share it with a friend, colleague, or loved one who values science, personal growth, and lifelong learning. Connect with Dr. Corey Winn for more conversations on women's health, leadership, confidence, entrepreneurship, longevity, mindset, and living a life of greater impact, purpose, and possibility. Join us here: www.theweeklyexamroom.com 🎙 Connect with Dr. Corey Winn  📞 Book a Free Call: www.coreywinn.com/freecall 📲 Instagram: @coreywinndpt 💼 LinkedIn: @coreywinn 📰Substack: @corewinndpt 🌐 Website: www.coreywinn.com ♿️ Nonprofit: www.thecarledwardfoundation.org Eat2Live Skincare: https://eat2live.life/corey Connect with Charity Mills: www.growyourownthoughts.org    

What if the challenge you've spent years trying to overcome is actually preparing you for the impact you're meant to make? In this episode of Empower HER Radio with Dr. Corey Winn, I sit down with Air Force veteran, cybersecurity professional, and entrepreneur Tenika Ashley, founder of Butta Tea'ze Organix, for a conversation about resilience, purpose, women's health, and what happens when you stop waiting for the perfect plan and start trusting your own story. Tenika shares how her personal struggle with a chronic skin condition led her to question conventional solutions, explore natural alternatives, and ultimately build a business dedicated to helping others feel confident in their own skin. But this conversation goes far beyond skincare. It's about reinvention, faith, perseverance, and discovering that some of life's greatest challenges can become the very foundation of your purpose. Whether you're navigating your own health journey, building a business, leading a family, or simply wondering what's next, this episode is a reminder that your experiences are never wasted. Sometimes the thing you've overcome becomes the very thing that allows you to serve others in a way no one else can. In this episode, we discuss: • How Tenika transformed a personal health challenge into a purpose-driven business • The importance of advocating for yourself when your body is telling you something isn't right • Why confidence starts with caring for yourself from the inside out • Lessons from military service, entrepreneurship, and leadership • Building a business that creates both impact and opportunity • Why your greatest obstacle may become your greatest calling • The power of trusting your intuition, even when the path isn't clear   Connect with Tenika: https://www.buttateazeorganix.com/   🎙 Connect with Dr. Corey Winn  Join us here: www.theweeklyexamroom.com 📞 Book a Free Call: www.coreywinn.com/freecall 📲 Instagram: @coreywinndpt 💼 LinkedIn: @coreywinn 📰Substack: @corewinndpt 🌐 Website: www.coreywinn.com ♿️ Nonprofit: www.thecarledwardfoundation.org If you've ever wondered whether your story matters—or questioned whether it's too late to build something meaningful—this conversation will remind you that purpose often begins in the places we least expect. If you enjoyed this episode, please subscribe to Empower HER Radio with Dr. Corey Winn, leave a review, and share it with a woman who needs this reminder today. Your support helps us continue bringing empowering conversations about women's health, entrepreneurship, leadership, personal growth, resilience, longevity, and living a life of purpose to women everywhere. Connect with me for more conversations on women's health, midlife wellness, confidence, strength, advocacy, and creating a life of lasting impact. Together, we're redefining what it means to thrive.  

What happens when you know something has changed in your body—but you keep being told your labs are "normal" or that what you're experiencing is simply part of getting older? For too many women, that's where the conversation ends. In this episode of Empower HER Radio, Dr. Corey Winn sits down with functional medicine practitioner, nutritionist, educator, and yoga teacher Cindy Dupuie for a powerful conversation about perimenopause, menopause, hormone health, lab testing, and what it means to become an informed advocate for your own health. Cindy shares how her own health journey changed the trajectory of her career and why looking at the whole woman—not simply isolated symptoms or a single lab value—can reveal a much bigger picture. Together, Dr. Corey and Cindy explore the difference between being told your results fall within a "normal" range and understanding what may be optimal for you. They discuss why tracking changes over time matters, how hormones like estrogen and progesterone influence far more than hot flashes and periods, and why symptoms involving sleep, energy, mood, digestion, thyroid function, bone health, and more deserve thoughtful investigation. They also dive into one of the most important conversations women can have about their healthcare: How do you advocate for yourself when you know something feels different? Because you are allowed to ask more questions. You are allowed to say, "That answer doesn't make sense to me." You are allowed to ask, "What else could be contributing to this?" and "What are my options?" And you are allowed to seek a practitioner who is willing to listen, investigate, and help you understand the full picture. In this episode, you'll hear conversations about: • Perimenopause and menopause symptoms that may be overlooked or dismissed • "Normal" lab ranges versus looking at your individual health history and trends • Thyroid testing and why women may want to ask questions about a more complete evaluation • The roles of estrogen, progesterone, and testosterone throughout the body • Hormones, sleep, mood, energy, digestion, bone health, and longevity • The evolving conversation around hormone replacement therapy (HRT) • Why education can help women feel more confident in medical appointments • How to ask better questions and advocate for the care you need This conversation is not about diagnosing yourself or chasing a perfect number. It's about becoming more informed, more curious, and more confident in the conversations you have about your body. If you've ever thought, I know something has changed, but I don't know how to explain it—or who will actually listen,this episode is for you. Your body is giving you information. You deserve the knowledge to understand it—and the confidence to keep asking questions until you find the care and answers you need. Connect with Cindy Dupuie: Visit Living Balance at alivingbalance.net to learn more about working with Cindy, her eight-week menopause education program, and her resources for women navigating the menopause transition. You can also find Cindy on Instagram at @cindy_dupuie and on YouTube at A Living Balance. What End is Up when it comes to HRT?: https://youtu.be/A-jMfvQifjo https://www.youtube.com/@alivingbalance This episode is for educational and informational purposes only and is not a substitute for individualized medical advice, diagnosis, or treatment. Always discuss your personal health history, symptoms, medications, and treatment options with a qualified healthcare professional.

Last week I had the opportunity to teach a group of women about one of the most talked-about topics in healthcare today: GLP-1 medications. As I was preparing this presentation, I realized this conversation was too important not to share here on the podcast. Whether you've been prescribed Ozempic, Wegovy, Zepbound, or another GLP-1 medication—or you're simply trying to understand what all the headlines mean—my goal isn't to convince you to take one or avoid one, as a Doctor of Physical Therapy that is not my scope of practice. My goal is to help you make informed decisions with confidence and discuss all of your options with your healthcare practitioner.   As a Doctor of Physical Therapy, I believe every woman deserves evidence-based information, not fear, shame, or social media opinions. In this episode, we discuss: • What GLP-1 medications actually do inside the body • Why they've become so popular for weight loss • The science behind appetite, food noise, and blood sugar regulation • The risks of muscle loss during rapid weight loss • Why protein and strength training become even more important while taking a GLP-1 • Common misconceptions about these medications • Questions every woman should ask before starting treatment • How to think beyond the number on the scale and focus on long-term health This isn't about choosing sides. It's about understanding the evidence, advocating for yourself, and creating a plan that supports your health for years to come. If this episode resonates with you, I'd love to continue the conversation each week through The Weekly Exam Room, where we dive deeper into women's health, advocacy, and the science behind living stronger, longer, and with more confidence. Join us here: www.theweeklyexamroom.com 🎙 Connect with Dr. Corey Winn  📞 Book a Free Call: www.coreywinn.com/freecall 📲 Instagram: @coreywinndpt 💼 LinkedIn: @coreywinn 📰Substack: @corewinndpt 🌐 Website: www.coreywinn.com ♿️ Nonprofit: www.thecarledwardfoundation.org

If you've been feeling exhausted, inflamed, bloated, or like your body isn't responding the way it used to, this conversation is for you. As women move through perimenopause and beyond, many of the strategies that once worked simply stop delivering the same results. The good news? Your body isn't working against you—it may just need a different approach. In this episode of Empower Her Radio, Dr. Corey Winn sits down with naturopathic physician, master herbalist, and Eat2Live founder Dr. Jessica Hoogendoorn to explore one of the most overlooked foundations of women's health: the gut. Together, they unpack how gut health influences energy, hormones, inflammation, skin health, immunity, mood, and overall vitality—and why supporting your body from the inside out creates lasting change. You'll also learn: • Why gut health affects far more than digestion • Common habits that quietly contribute to inflammation • How to simplify supplements and focus on what actually matters • The connection between nutrition (especially protein), hormones, and healthy aging • Why what you put on your body matters just as much as what you put in it • Practical ways to begin supporting your health without feeling overwhelmed Whether you're navigating perimenopause, looking for more energy, or simply wanting to feel like yourself again, this conversation offers practical, evidence-informed guidance you can begin applying today. Connect with Dr. Jessica Hoogendoorn Instagram: @jessicahoogendoorn_nd Learn more about Eat2Live (and the skincare Dr. Corey personally uses): https://eat2live.life/corey Connect with Dr. Corey Winn Instagram: @coreywinndpt LinkedIn: @coreywinn Website: www.coreywinn.com The Carl Edward Foundation: www.thecarledwardfoundation.org

What if the version of you that feels finished is actually just paused? West Point graduate, Army veteran, mother of two, and founder of Flower n' Fox Doula and Penn n' Thread, Jannelle Allong- Diakabana, joins Empower HER Radio with Dr. Corey Winn to prove that reinvention isn't a detour — it's the plan. From combat leadership in Afghanistan to the loneliest six weeks of her life as a new mom, Jannelle's story is a masterclass in turning hard-won discipline into purpose-driven entrepreneurship. In this raw and riveting conversation, Dr. Corey Winn sits down with Jannelle Allong-Diakabana — West Point graduate, Army officer, tech professional, and now founder of two thriving businesses — to unpack what it really means to reinvent yourself at every chapter of life. Jannelle takes listeners through her unlikely path: a competitive swimmer turned cadet, a platoon leader in Afghanistan, a new mom blindsided by the isolation of postpartum life, and ultimately, a woman who built a doula practice and a communications consultancy from the conviction that no one should go through transformation alone. This episode goes deep into what it actually means to be a doula — the difference between a doula and a midwife, how birth advocacy protects mothers from medical coercion, and why having someone in the room who's there for you, not just the baby, can change the entire trajectory of a birth experience. Jannelle and Dr. Winn talk candidly about postpartum loneliness, the gap between what new mothers are told to expect and what they actually need, and how insurance coverage for doula support — through Medicaid, TRICARE, and fertility benefit companies — is finally starting to catch up to demand. It's a conversation for any woman who has ever felt like she was supposed to have it figured out and didn't. Whether you're a high-achieving leader navigating your own next pivot, a mother craving more support than you were given, or an entrepreneur building something from scratch after a major life transition, this episode is a reminder: every ending is just a comma. The discipline, the sacrifice, the hard seasons — they were never detours. They were preparation. If this conversation moved you, don't keep it to yourself — share it with the woman in your life who's standing at her own comma, wondering what comes next. Subscribe to Empower HER Radio with Dr. Corey Winn so you never miss a conversation built to challenge, equip, and elevate you. Follow Janelle's work at flowerandfoxdoula.com or on Instagram and TikTok, and tell us on social which part of her story hit closest to home. Your next level is closer than you think — let's build it together.   🎙 Connect with Dr. Corey Winn  📞 Book a Free Call: www.coreywinn.com/freecall 📲 Instagram: @coreywinndpt 💼 LinkedIn: @coreywinn 🌐 Website: www.coreywinn.com ♿️ Nonprofit: www.thecarledwardfoundation.org   Connect with Jannelle: @flower.n.fox.doula, @pen_n_thread  

If you're a high-achieving woman who's respected, relied on, and quietly running on empty — this rerelease of one of my favorite episodes was made for you. In this conversation, I sit down with Brittany McNeal, founder of HERPlace, to talk about what it actually looks like to lead, build, and create community without burning yourself out in the process. As a military spouse, mother, and entrepreneur, Brittany carries a deep understanding of the invisible emotional labor that so many women in leadership, business, and constant transition absorb — often in silence. We go there. We talk about burnout recovery, boundaries that protect your nervous system, and the moment Brittany's body forced her to stop — a wake-up call that completely reshaped how she leads, rests, and receives. She shares why women in business don't need more pressure or productivity systems. They need rooms that actually see them. And Brittany has built exactly that. This episode speaks directly to the woman craving emotional regulation, sustainable success, feminine leadership, and wealth-building with integrity — rooted in truth, compassion, and lived experience. If you're a woman in healthcare, leadership, corporate, or entrepreneurship who feels capped despite your capability… if you've been dimming your light in spaces that no longer fit… this episode is your permission to change rooms. You are allowed to stop over-functioning. You are allowed to receive support. You are allowed to build impact and income without abandoning yourself. 🎧 Listen now, share it with the woman who needs to hear she's not alone, and subscribe so you never miss the conversations that activate your next level of leadership, wealth, and ease. This is how we rise — together. Connect with Brittany McNeal + HERPlace: 📲 Instagram: @herplacebyle | @lonnieeliandeventsco 🌐 www.herplacefoundation.com 🗓 Upcoming Event: HERPlace Vendor Market — September 12 Details dropping soon! Follow @herplacebyle and subscribe to the newsletter to be the first to know. 🎙 Connect with Dr. Corey Winn 📞 Book a Free Call: www.coreywinn.com/freecall 📲 Instagram: @coreywinndpt 💼 LinkedIn: @coreywinn 🌐 www.coreywinn.com ♿️ Nonprofit: www.thecarledwardfoundation.org

div]:bg-bg-000/50 [&_pre>div]:border-0.5 [&_pre>div]:border-border-400 [&_.ignore-pre-bg>div]:bg-transparent [&_.standard-markdown_:is(p,blockquote,h1,h2,h3,h4,h5,h6)]:pl-2 [&_.standard-markdown_:is(p,blockquote,ul,ol,h1,h2,h3,h4,h5,h6)]:pr-8 [&_.progressive-markdown_:is(p,blockquote,h1,h2,h3,h4,h5,h6)]:pl-2 [&_.progressive-markdown_:is(p,blockquote,ul,ol,h1,h2,h3,h4,h5,h6)]:pr-8"> _*]:min-w-0 gap-3 standard-markdown"> What does it actually take to build a multi-million dollar company from the ground up — with no funding, no investors, and no one in your corner telling you it was possible? In this episode, Dr. Corey Winn sits down with Angela Gennari, founder and CEO of Titan Global Enterprises, host of the Pretty Powerful podcast, serial entrepreneur, and 2024 Inc. Female Founders 250 honoree. Angela didn't follow a blueprint. She bootstrapped her first business at 23, accidentally built a 2,000-person email list out of pure hunger and resourcefulness, launched Titan Global with $500 after her AC unit wiped out her savings, and taught herself WordPress to meet a birthday deadline she refused to break. She has been told no by every bank, turned down by investors, and dismissed in rooms she would later own — and she kept building anyway. This conversation is raw, real, and exactly what you need if you've been waiting for permission to make your next move. Angela and Dr. Corey dig into what it means to lead with vision instead of credentials, why your circle might be the very thing holding you back, and how seasons of life — not an impossible standard of "doing it all" — are the real framework for sustainable success. If you've ever butted yourself out of your own dream, this episode is your reset. In this episode, you'll hear: How Angela accidentally built her first business at 23 — motivated entirely by getting a real meal. Why "say yes and figure it out" has been her business philosophy from day one. The $500 launch story: how she built Titan Global when life took $4,500 of her $5,000 starting capital the week before launch. Why the people who love you most may be keeping you the smallest. The truth about entrepreneurship that nobody talks about: you don't need to know the how — you need to become a visionary. Why spreading yourself thin across networking groups is costing you the relationships that would actually move your business forward. The seasons framework: how to stop trying to do it all at once, and start doing the right things at the right time. Connect with Angela Gennari: Website & Podcast: AngelaGennari.com LinkedIn: Angela Gennari Connect with Dr. Corey Winn: Website: coreywinn.com | Free Discovery Call: coreywinn.com/freecall Instagram: @coreywinndpt | LinkedIn: @coreywinn Email: [email protected] | Nonprofit: thecarledwardfoundation.org TIMESTAMPS 00:02 — Angela's origin story: from psychology degree to accidental entrepreneur at 23 01:51 — "This is awful" — why Angela left the Chamber of Commerce and created her own networking events 03:34 — The dot-com boom, ramen noodles, and building a 2,000-person mailing list by promising free food 04:36 — "Say yes and figure it out": how Angela built her events empire by not knowing what she didn't know 09:51 — Why you don't need the business plan, the website, or the perfect landing page to start 10:34 — Entrepreneurship is about becoming a visionary — you don't have to know the technical stuff 13:44 — Why your family's love might be keeping you small (and what to do about it) 17:19 — Angela's mom and the 25-cent raises: "I will never let anyone else determine my worth" 20:37 — The $5,000 launch that became a $500 launch — and how she did it anyway 25:31 — The one phone call that unlocked what years of begging banks had denied 29:53 — "We can do it all — we just can't do it all at the same time": seasons of life as a framework for women in business 33:14 — Quality over quantity in networking: why Angela caps herself at two groups and goes all in 36:31 — The ego trap of being wanted by every group — and why someone else is the one making money 🎙 Connect with Dr. Corey Winn    📞 Book a Free Call: www.coreywinn.com/freecall 📲 Instagram: @coreywinndpt 💼 LinkedIn: @coreywinn 🌐 Website: www.coreywinn.com ♿️ Nonprofit: www.thecarledwardfoundation.org   Connect with Angela: www.angelagennari.com  

You've built something incredible. A career, a life, a reputation as the woman who handles it all. And somewhere in the middle of all that doing, something started to feel… off. Heavy. Like you can't quite catch your breath even when nothing is technically wrong. This week's conversation is the one you didn't know you needed. Dr. Corey Winn sits down with Cindi DuMond — former pediatric nurse, business owner, funeral director, and now a certified Adult Chair Master Coach — whose life story alone will stop you in your tracks. Cindi spent decades at the intersection of life's most emotionally charged moments: helping children find courage in the hardest situations and walking families through the unimaginable. And after nearly 30 years in the field, she found herself asking the same question her clients now ask her: Why do I still feel like I can't put it down? What she discovered changed everything — not just for herself, but for every high-achieving woman she now coaches. The answer isn't more boundaries. It's not another productivity hack. It's learning to offload — and realizing you were never taught how. In this episode, Cindi and Dr. Corey go deep on the emotional patterns keeping high-performing women stuck, burned out, and quietly falling apart behind polished exteriors. They talk about the grief nobody tells you about — the kind that doesn't require a death to be real — and why identifying it could be the first step to everything changing for you. This is the conversation for the woman who keeps going when she should stop, who picks up the slack because no one else will, and who genuinely doesn't know how to turn off at the end of the day. Because you can care deeply — without carrying everyone's weight. In this episode, you'll discover: → Why burnout isn't a capacity problem — it's an offloading problem (and what that actually means) → How unrecognized grief is quietly accumulating in your body, your leadership, and your decision-making → The surprising truth about why asking for help is actually an act of generosity → What happens in your nervous system when you're mentally still at work while physically sitting at the dinner table → Why anxiety lives in the future and grief lives in the past — and how to anchor yourself to now → The thymus tap: a 60-second nervous system reset you can do anywhere, even in front of a client → Cindi's free 2-Minute Client Reset Tool — a downloadable cheat sheet you can keep on your phone Timestamps: → 0:00 — Intro: The conversation high-achieving women aren't having out loud → 0:48 — Meet Cindi DuMond: pediatric nurse, funeral director, now coach → 4:51 — What decades in emotionally intense work taught her about giving too much → 6:36 — The real reason high-performing women burn out (it's not what you think) → 7:36 — Grief isn't just about death — and recognizing it could change everything → 10:41 — What your body is telling you when stress shows up as a stiff neck, back pain, or a shaking leg → 15:17 — How emotional overload sabotages female CEOs' decision-making, leadership, and wealth creation → 17:16 — Why anxiety lives in the future and rumination lives in the past — and how to get present → 20:10 — If you're always doing it all, no one will ever offer to help → 21:04 — The receiving problem: why we learned to do everything ourselves, and how to unlearn it → 28:41 — The Thymus Tap: Cindi teaches a 60-second reset tool live on the show → 30:46 — Where to find Cindi + her free 2-Minute Client Reset Tool Connect with Cindi DuMond: → Website & Free Reset Tool: CindiDuMond.com/reset → Executive Emotional Offload Program: CindiDuMond.com/offload → LinkedIn | Instagram | Facebook | YouTube Connect with Dr. Corey: → Website: www.coreywinn.com → Book a free call: www.coreywinn.com/freecall → Instagram: @coreywinndpt | LinkedIn: @coreywinn → Nonprofit: www.thecarledwardfoundation.org

_*]:min-w-0 gap-3"> What would you do if a routine surgery left you paralyzed at 19 — and someone handed you a brochure for a nursing home? _*]:min-w-0 gap-3"> If you're Kate Brim, you say absolutely not — and then you go on to win Paralympic gold in Paris. This conversation will stop you in your tracks. In this deeply powerful episode of Empower HER Radio, Dr. Corey Winn sits down with Paralympic gold and bronze medalist Kate Brim — Team USA paracyclist, spinal cord injury survivor, adaptive sport advocate, and one of the most relentlessly resilient women you will ever hear. Adopted from Ukraine at age 4, raised by parents who refused to let limits define her, Kate was 19 years old and building a career in construction management when a routine back surgery for a herniated disc left her a quadriplegic overnight. What followed wasn't a story of loss — it was a masterclass in reinvention, radical self-belief, and the kind of grit that doesn't just survive adversity, it competes at the highest level on the world stage because of it. Kate takes us behind the scenes of her road to the Paris Paralympic Games — and nothing about it was clean. Three and a half weeks before competition: a cracked bike frame that no shop in Colorado would touch. A $40,000 hand cycle patched together with epoxy. A kidney infection so severe she spent two weeks in the hospital, lost 15 pounds, and came out barely able to sit. Type 1 diabetes. A GI condition so serious she now receives all of her nutrition intravenously through a process called Total Parenteral Nutrition (TPN) — a literal lifeline she manages 24/7, packs in checked luggage to compete internationally, and knows could one day cost her her life. She raced Paris anyway. She won gold by 7 seconds. And she is already training for LA. If you have ever used the words "I can't" — this episode is your permission slip to burn them. Beyond the medals, this conversation goes deep on what it actually means to build a life that is fully, unapologetically yours — even when circumstances strip away the original blueprint. Kate and Dr. Corey discuss access to rehabilitation and disability advocacy, the invisible support systems behind elite athletic performance, the emotional truth of dark seasons and how to move through them without bypassing them, and what it looks like to wake up every single day and choose to live fully with what you have. This is not a story about overcoming disability. This is a story about a woman who decided her life would be defined by what she chose — not what happened to her. [00:00] Introduction — Meet Kate Brim: Paralympic gold & bronze medalist, Team USA paracyclist, training for LA 2028 [00:47] Kate's origin story: adopted from Ukraine at age 4, raised with a push-past-your-limits mindset [01:45] The injury that changed everything: a routine back surgery at age 19 leaves Kate a quadriplegic [04:27] Mary Free Bed Rehabilitation Hospital — why access to elite rehab is life-changing (and not guaranteed) [07:49] Finding adaptive sport — wheelchair rugby and hand cycling become Kate's new world [13:09] The team behind the athlete: why Kate credits her community for every result on the podium [20:59] The Paris road: cervical spinal cord injury + Type 1 diabetes + kidney infection + a cracked $40K bike [29:17] The real cost of Paralympic sport — hand cycles, 7-month wait times, and the funding reality [34:44] Paris Paralympic Time Trial: "Just keep me moving." Gold by 7 seconds. [39:41] What Kate wishes able-bodied people understood about hard days, grief, and resilience If this episode lit something up in you — share it. Send it to the woman in your life who needs a reminder of what she is made of. Subscribe to Empower HER Radio with Dr. Corey Winn so you never miss a conversation that challenges you to rise. Leave a review and tell us what hit home. Follow Kate Brim and cheer her on as she trains for the LA Games — because women like Kate don't just deserve medals. They deserve a stadium full of people who know their story. You were made for more. Let's go. 🎙 Connect with Dr. Corey Winn   📧 Email: [email protected] 📞 Book a Free Call: www.coreywinn.com/freecall 📲 Instagram: @coreywinndpt 💼 LinkedIn: @coreywinn 🌐 Website: www.coreywinn.com ♿️ Nonprofit: www.thecarledwardfoundation.org   Be sure to follow Kate and her journey: IG: @quadkate

Have you spent years collecting symptoms, specialists, and lab results — only to still feel like no one has actually figured you out? In this episode, Dr. Corey Winn sits down with Beth Mielbrecht, a mechanical engineer turned holistic health detective, who helps high-achieving women finally get real answers when the traditional medical system has only offered guesses, prescriptions, and "come back in six months." Beth blends 35 years of engineering precision with bioenergetic testing, homeopathy, and trapped emotion release to find what's actually out of balance in your body — before it ever shows up in a lab test. In this conversation, you'll discover: → Why your lab results can show "normal" while your body is screaming otherwise → The two root causes behind nearly every health issue (and why your doctor probably isn't addressing either one) → What bioenergetic and digital muscle testing actually is — and why it may be the missing piece in your healing journey → The surprising connection between unresolved emotions and chronic physical symptoms → Why your body is not attacking you — and what it's really trying to tell you → How long healing actually takes (and the honest timeline no one tells you) If you've ever been dismissed, handed another prescription, or told "it's just stress" — this is your permission slip to stop settling and start asking better questions. 🔗 Take Beth's free 10-question health quiz: YourHealthWithBeth.com IN THIS EPISODE: 00:00 — Introduction 01:00 — From mechanical engineer to health detective: Beth's unexpected journey 05:00 — "You don't have to live this way" — why so many women accept suffering as normal 08:00 — What working with Beth actually looks like (and why it's nothing like a doctor's visit) 13:00 — Why your lab results might be lying to you 17:00 — The emotional event that started it all — and why your body finally said "enough" 20:00 — How fast can you actually feel better? The real timeline for healing  23:00 — Where to find Beth + take her free quiz CONNECT WITH DR. COREY WINN 🎙 Website: www.coreywinn.com 📞 Book a Free Call: www.coreywinn.com/freecall 📧 Email: [email protected]📲 Instagram: @coreywinndpt 💼 LinkedIn: @coreywinn ♿️ Nonprofit: www.thecarledwardfoundation.org

If you've ever felt like something in your body, energy, or life was off—but couldn't get clear answers—this conversation is for you. In this powerful episode of Empower HER Radio with Dr. Corey Winn, Dr. Corey sits down with wellness expert, author, and founder of Nine Arms Wellness, Anu Simh, for a conversation about women's health, self-advocacy, holistic healing, and learning to trust yourself again. With a unique background spanning organic chemistry, Ayurveda, and functional wellness, Anu brings a grounded, intelligent, and deeply empowering perspective to what so many high-achieving women experience silently: feeling disconnected from their body, dismissed in traditional systems, or stuck trying to push through symptoms that no longer make sense. This episode is about more than health. It's about awareness. Alignment. Energy. Leadership. And the courage to stop abandoning yourself in the pursuit of productivity. Together, Corey and Anu explore what it means to truly heal from the inside out, why women often override their intuition for far too long, and how reconnecting with your body can transform every area of your life—from your confidence and relationships to your purpose, longevity, and leadership. Inside this episode, we discuss: Women's health and holistic wellness Functional health and root-cause healing Self-advocacy in healthcare and life Ayurveda and integrative approaches to healing Why high-achieving women disconnect from their bodies Energy, alignment, and sustainable success The connection between wellness, purpose, and fulfillment How to stop normalizing feeling "off" Mindset, personal growth, and reclaiming your power This conversation is for the woman who is building a life of impact—but refuses to sacrifice herself in the process. If you're ready for deeper health, clarity, confidence, and alignment… this episode will challenge you to listen differently—to your body, your intuition, and yourself. 🎧 Be sure to subscribe, share this episode with another ambitious woman in your life, and connect with us on social media. Your next level doesn't come from ignoring yourself harder. It comes from learning to trust yourself again. #EmpowerHERRadiowithDrCoreyWinn 🎧 Want to Be a Guest on Empower HER Radio with Dr. Corey Winn? Send Corey Winn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/empowerherradiowithdrcoreywinn   🎙 Connect with Dr. Corey Winn  📞 Book a Free Call: www.coreywinn.com/freecall 📲 Instagram: @coreywinndpt 💼 LinkedIn: @coreywinn 🌐 Website: www.coreywinn.com ♿️ Nonprofit: www.thecarledwardfoundation.org   Connect with Anu Simh:  https://www.anusimh.com/ https://www.instagram.com/9armsofwellness/?hl=en https://www.facebook.com/9armsofwellness/

What if the next level of your life does not require more pressure, more proving, or more performance — but deeper trust in yourself? In this episode of Empower HER Radio with Dr. Corey Winn, Dr. Corey sits down with transformational life coach and former critical care nurse Jen Tolo for a powerful conversation on self-trust, identity, intuition, and redefining success from the inside out. Jen shares her evolution from high-pressure critical care nursing into transformational coaching, and the deeper awakening that invited her to question the old patterns of over-functioning, people-pleasing, control, and self-abandonment. Together, Corey and Jen explore what happens when high-achieving women stop chasing validation and start leading from inner authority. This conversation is for the woman who has built, achieved, led, served, and held so much — and is now ready to create a life that feels as powerful internally as it may look externally. It is about coming home to your voice, your truth, your body, your intuition, and your next-level identity. In this episode, we explore: Releasing the need to prove your worth through constant doing Rebuilding self-trust after years of overriding your own needs Listening to your intuition as a powerful leadership tool Redefining success through alignment, peace, purpose, and freedom Moving from external validation into inner authority Creating a life that honors who you are becoming If this episode speaks to you, subscribe, share it with a woman who is ready for her next level, and connect with Dr. Corey Winn on social media. Your next chapter is not asking you to do more. It is asking you to trust yourself more.   🎧 Want to Be a Guest on Empower HER Radio with Dr. Corey Winn? Send Corey Winn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/empowerherradiowithdrcoreywinn   🎙 Connect with Dr. Corey Winn  📞 Book a Free Call: www.coreywinn.com/freecall 📲 Instagram: @coreywinndpt 💼 LinkedIn: @coreywinn 🌐 Website: www.coreywinn.com ♿️ Nonprofit: www.thecarledwardfoundation.org   Connect with Jennifer Wren Tolo: https://jenniferwrentolo.com  

100 episodes. One mission. To help women reclaim their power, their health, their voice, and their lives. And for this milestone episode of Empower HER Radio with Dr. Corey Winn, we are diving into a conversation every woman navigating perimenopause, menopause, stress, inflammation, fatigue, hormone shifts, and midlife health needs to hear. If you are doing "all the right things" and still feeling exhausted, inflamed, foggy, overstimulated, or disconnected from your body… this episode will connect the dots in a way that changes how you look at your health forever. Because your metabolism, nervous system, hormones, skin, inflammation levels, sleep, energy, and long-term vitality are all connected. In this powerful 100th episode, Dr. Corey Winn sits down with Jodi Scott, co-founder of Green Goo to unpack the overlooked connection between endocrine disruptors, inflammation, nervous system overload, skin health, hormone balance, and the growing health challenges women are facing in midlife. Jodi shares the deeply personal story behind building a women- and family-founded plant-based skincare company after realizing that many of the products marketed as "safe" were loaded with ingredients that could negatively impact hormone health, immune function, cortisol regulation, and the nervous system. This conversation goes far beyond skincare. It is about understanding the cumulative stressors impacting women today — especially high-achieving women balancing leadership, business, motherhood, caregiving, ambition, and the invisible mental load so many women carry. Inside this episode, we discuss: • The real impact endocrine disruptors can have on hormone health, cortisol, inflammation, sleep, and metabolism • Why so many women in perimenopause and menopause feel like their bodies are changing overnight • The connection between chronic inflammation, stress, nervous system dysregulation, and midlife symptoms • What women need to understand about ingredient exposure and daily toxic load • Why "cleaner" choices are not about perfection or fear — but about informed ownership of your health • The relationship between nervous system health, skin health, immune response, and longevity • How high-achieving women can begin supporting their bodies more intentionally in midlife • The importance of reducing overwhelm and focusing on sustainable, realistic health shifts • Why advocacy in women's health matters now more than ever This episode is especially important for women over 40 navigating: • Perimenopause • Menopause • Brain fog • Midlife fatigue • Hormonal shifts • Weight changes • Sleep disruption • Muscle loss • Metabolic changes • Chronic stress • Inflammation • Burnout As a Doctor of Physical Therapy and founder of HER Fitness™, Dr. Corey Winn brings a grounded, evidence-informed perspective to conversations around women's health, strength training for women over 40, metabolism, muscle building, bone health, nervous system regulation, and long-term vitality. Because women do not need more shame. They do not need more extremes. And they certainly do not need to be dismissed. They need clarity. They need strategy. They need science-backed conversations that help them understand what is actually happening in their bodies. This 100th episode is a reminder that women's advocacy matters in every arena — from healthcare, to leadership, to business, to motherhood, to the daily decisions that shape long-term health. If this conversation resonated with you, share this episode with another woman who needs to hear it. Subscribe to Empower HER Radio with Dr. Corey Winn for more conversations around perimenopause, menopause, women's health, strength training, metabolism, hormone health, longevity, women pivoting in business and life, and building a powerful future from the inside out. And if you are ready for individualized support designed specifically for the physiology of women in midlife, connect with Dr. Corey Winn and HER Fitness™. You are not starting over. You are recalibrating for the next level of your strength, leadership, health, and longevity. Get 10% off Green Goo HERE: https://www.greengoo.com/COREYWINNDPT 🎧 Want to Be a Guest on Empower HER Radio with Dr. Corey Winn? Send Corey Winn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/empowerherradiowithdrcoreywinn   🎙 Connect with Dr. Corey Winn  📞 Book a Free Call: www.coreywinn.com/freecall 📲 Instagram: @coreywinndpt 💼 LinkedIn: @coreywinn 🌐 Website: www.coreywinn.com ♿️ Nonprofit: www.thecarledwardfoundation.org

You can be successful on paper… and still feel completely off. You've built the career. You've earned the respect. You've done everything the way you were taught to do it. And yet—something isn't clicking anymore. Your energy feels different. Your capacity feels stretched. And there's a quiet voice inside you asking, "Is this really it?" This episode is for the woman who hasn't fully admitted it yet—but knows something needs to change. Today, I'm sitting down with Laura Dionisio—former aerospace and automotive engineer turned founder of Lead Intact—who spent nearly two decades doing everything "right" in high-level corporate roles… before realizing it no longer felt aligned. And what I love most about this conversation is that we don't just talk about the pivot. We talk about the messy middle. The doubt. The burnout. The panic attacks. The identity unraveling that happens when you stop overriding yourself and start paying attention. In this episode, we dive into: • The moment Laura made a decision that made no logical sense—and why that changed everything • What happens when your body forces you to slow down (and you can't ignore it anymore) • The hidden identity patterns behind burnout, overperformance, and "being the one who always has it together" • Why external success does not equal internal alignment • How your nervous system has to catch up to the life you're creating • The difference between strategy and true transformation • Why curiosity—not control—is what actually moves you forward This conversation is a reminder that: You don't need to burn your life down overnight. You don't need to have it all figured out. But you do need to start telling yourself the truth. Because once you see it—you can't unsee it. One of the most powerful moments from this episode: "If I am even partly responsible for my situation, then that means I can do something about it." — Laura Dionisio And this: "The fastest way to get what you want is to admit that you want it—unapologetically." If this episode resonates with you, don't brush it off and move on. Let it land. Listen again. Pay attention to what comes up for you. And take one aligned step forward. Connect with Laura: Instagram: @laura.m.dionisio LinkedIn: Laura Dionisio Website: www.leadintact.com Free Resource: Heart-Aligned Career Transition Starter Connect with Dr. Corey: HER Fitness™ — Strength and conditioning for women navigating midlife and beyond The Carl Edward Foundation — Empowering lives, restoring dignity, and advancing independence If you loved this episode: Share it with a woman who needs to hear this right now Subscribe to Empower HER Radio And leave a review so more women step into this level of clarity, strength, and self-trust  

You can feel it… even if you haven't said it out loud yet. Something has shifted. You're still showing up. Still leading. Still holding everything together in your career, your home, your life. But behind the scenes? Your energy feels different. Your mind isn't as sharp. Your body isn't responding the way it used to. And the most frustrating part… no one is really explaining why. This episode is different. This is my first solo in a long time—and I'm not filtering it. I'm sharing what this season has actually looked like for me: the pivots, the moments of frustration, the questioning, the recalibration. What it feels like to be a high-performing woman navigating perimenopause, hormone shifts, identity evolution, and the quiet realization that the old way of doing things no longer works. We're not just talking about midlife fitness or hormone health in theory. We're talking about what it means to live inside a body that's changing while still being expected to operate at a high level. You'll understand how perimenopause and menopause impact your brain, energy, metabolism, and recovery—and why strength training, muscle building, and a different approach to midlife fitness are essential not just for your body, but for your longevity, clarity, and leadership. But more than anything… this is about ownership. Because this phase of life? It's not where you lose yourself. It's where you decide to meet yourself differently. If you've been feeling off, dismissed, or disconnected from your body—this conversation will put language to what you've been experiencing and give you a new way forward. Listen in, take what resonates, and share this with the woman who's been quietly navigating the same thing. And when you're ready to stop guessing and start leading your health, your strength, and your energy with clarity—come closer. This is exactly the work we do inside HER Fitness LLC. You don't need to go back to who you were. You're here to rise into who you are now. 🎧 Want to Be a Guest on Empower HER Radio with Dr. Corey Winn? Send Corey Winn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/empowerherradiowithdrcoreywinn 🎙 Connect with Dr. Corey Winn  📞 Book a Free Consultation Call: www.coreywinn.com/freecall 📲 Instagram: @coreywinndpt 💼 LinkedIn: @coreywinn 🌐 Website: www.coreywinn.com ♿️ Nonprofit: www.thecarledwardfoundation.org

You've already done the work… so why does your body suddenly feel like the missing piece? If you've been showing up, leading, and holding everything together—yet feeling more exhausted, inflamed, or disconnected from your strength—this is the conversation that finally connects the dots. In Part 3 of this powerful perimenopause series (and Part 2 with Dr. Amy Loden Tiffany), Dr. Corey Winn goes deeper into what's actually happening beneath the surface for high-achieving women navigating midlife. This is where science meets identity. You'll understand why muscle loss, metabolic shifts, sleep disruption, and hormonal changes are directly impacting not just your body—but your leadership, confidence, and capacity to create wealth and impact at the level you know you're meant for. This episode reframes everything: your body is not failing you—it's signaling a required evolution. Together, you'll explore the critical role of strength training for bone density, metabolism, and long-term vitality, along with the nervous system and hormonal alignment needed to sustain high-level leadership without burnout. This is about becoming the woman who leads with power and precision because she is fully supported—physically, emotionally, and energetically. If you've felt the quiet frustration of doing "all the right things" without the results matching your effort… if your energy has been inconsistent, your patience thinner, or your confidence slightly shaken—this is your moment of recalibration. Press play. Subscribe. Share this with the woman who is ready to feel strong again—in her body, her leadership, and her life.  Because your next level doesn't require more effort—it requires a new way of leading. 🎧 Want to Be a Guest on Empower HER Radio with Dr. Corey Winn? Send Corey Winn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/empowerherradiowithdrcoreywinn 🎙 Connect with Dr. Corey Winn  📞 Book a Free Call: www.coreywinn.com/freecall 🌐 HER Fitness LLC Website: www.coreywinn.com 📲 Instagram: @coreywinndpt 💼 LinkedIn: @coreywinn ♿️ Nonprofit: www.thecarledwardfoundation.org   Connect with Dr. Amy Loden Tiffany: https://vitalitymwc.org Get her book: The Post Partum Pivot: https://a.co/d/08p1BU6Y  

*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" data-turn-id= "request-WEB:149c6b0f-db03-4038-ae5e-c67a02f0f56d-12" data-testid= "conversation-turn-2" data-scroll-anchor="false" data-turn= "assistant"> You've done everything "right"… and yet your body feels like it's working against you. Your energy is inconsistent. Your mood shifts faster than you can explain. Your confidence feels quieter in rooms where you used to lead with certainty. And somewhere in the middle of building a life, a career, and caring for everyone else… you've started to wonder, what is happening to me? This conversation is the one women were never given—but always needed. In this powerful second installment of our Women's Health Series, Dr. Corey Winn sits down with physician, TEDx speaker, and women's health expert Dr. Amy Loden Tiffany to dismantle one of the biggest silent gaps in modern medicine: the lack of education, support, and proactive care for women in midlife. What unfolds is not just a medical conversation—it's an awakening. You'll discover why so many high-achieving women feel dismissed, misdiagnosed, or told "this is just aging," and how that narrative is costing women their energy, leadership, and long-term health. Together, they uncover the deeper truth: your symptoms are not random, and they are not something to tolerate. From perimenopause being a 10–15 year transition most women are never prepared for, to the hidden cardiovascular risks linked to hormonal changes, to the systemic failures that leave even the most educated women without answers—this episode gives you language, clarity, and power. You'll walk away understanding how to advocate for your body, what symptoms should never be ignored, how hormones, metabolism, and identity intersect, and why this season of your life is not a decline—but a recalibration into a more aligned, powerful version of you. This is essential listening for women in leadership, women in business, and women who are tired of carrying everything while quietly losing themselves in the process. 🎙️ This is where you stop normalizing exhaustion… and start reclaiming your power. Press play. Share this with the women you lead, love, and stand beside. Subscribe so you don't miss what's coming next in this series where Dr. Amy gets real with off the cuff Q&A!!!   🎧 Want to Be a Guest on Empower HER Radio with Dr. Corey Winn? Send Corey Winn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/empowerherradiowithdrcoreywinn   🎙 Connect with Dr. Corey Winn  📞 Book a Free Call: www.coreywinn.com/freecall 📲 Instagram: @coreywinndpt 💼 LinkedIn: @coreywinn 🌐 Website: www.coreywinn.com ♿️ Nonprofit: www.thecarledwardfoundation.org   Connect with Dr. Amy Loden Tiffany: https://vitalitymwc.org Get her book: The Post Partum Pivot: https://a.co/d/08p1BU6Y   *]:pointer-events-auto scroll-mt-(--header-height)" dir="auto" data-turn-id="b0d98eb8-6258-4c23-8d86-dd77e61f95f5" data-testid="conversation-turn-3" data-scroll-anchor="false" data-turn="user">  

You've built a life that looks successful on paper… but behind the scenes, you're exhausted, stretched thin, and quietly wondering, "When did I stop feeling like myself?" In this deeply honest and transformative conversation, Dr. Corey Winn sits down with board-certified Nurse Practitioner Jen Robb to unpack what so many high-achieving women silently carry—the emotional weight of being "the strong one," the invisible toll of hormonal shifts, and the burnout that comes from leading everywhere except your own life. This episode is a powerful recalibration for the woman who has been over-functioning for years. You'll uncover why perfectionism is keeping you stuck, how control is quietly draining your energy, and the truth about women's hormones that most providers are still missing. From perimenopause symptoms showing up as anxiety and exhaustion to the critical difference between "normal" labs and truly optimized health, this conversation brings both clinical insight and lived experience to the forefront. But more than that—this is about identity. It's about becoming the woman who no longer abandons herself to meet everyone else's needs. You'll learn how to set boundaries without guilt, ask for support before burnout hits, and advocate for your health, your energy, and your next level of leadership. Because the truth is: no one is coming to do that for you—and that's where your power begins. If you've been feeling off, dismissed, overwhelmed, or like you're living in a constant state of "push"… this episode will meet you exactly where you are—and show you what's possible beyond it. This is your invitation to stop surviving and start leading your life from a place of clarity, energy, and alignment. 🎧 Press play now. Subscribe to Empower HER Radio with Dr. Corey Winn and share this with the woman in your life who is holding everything together—but ready to rise into more. And if you're ready to step into the version of you who leads, receives, and expands with ease… this is where your next level begins.   🎧 Want to Be a Guest on Empower HER Radio with Dr. Corey Winn? Send Corey Winn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/empowerherradiowithdrcoreywinn   🎙 Connect with Dr. Corey Winn  Interested in HER Rise Private Intensive?  Schedule your call here: https://calendly.com/drcoreywinn/herriseprivateintensive 📞 Book a Free Call: www.coreywinn.com/freecall 📲 Instagram: @coreywinndpt 💼 LinkedIn: @coreywinn 🌐 Website: www.coreywinn.com ♿️ Nonprofit: www.thecarledwardfoundation.org Connect with Jenn Robb, NP IG: @warriormom_jennrobb Facebook: @jennrobb.25 #HERquantumrise #Womensempowerment #EmpowerHERRadiowithDrCoreyWinn #Podmatch #thecarledwardfoundation #WomenInBusiness #FemaleLeadership #BurnoutRecovery #Perimenopause #HormoneHealth #HighAchievingWomen #LeadershipDevelopment #EmotionalIntelligence #WomenEntrepreneurs #WealthExpansion #AlignedLiving

You've built the career, the life, and the reputation—but behind the scenes, it still feels heavier than it should. If you're a high-achieving woman, leader, or entrepreneur navigating burnout, overwhelm, or a plateau in growth, this episode will open your eyes to a powerful truth: your environment may be the hidden factor impacting your clarity, confidence, and ability to expand. In this episode of Empower HER Radio with Dr. Corey Winn, we dive into the connection between environment, leadership, and personal growth for women in business with interior designer and founder of Live Well Design, Melissa Bass. This conversation goes far beyond home decor—it's about how your physical space directly influences your mental clarity, emotional regulation, productivity, and leadership presence. If you've been feeling stuck, capped in your income, or disconnected from your next level, your space may no longer reflect the woman you are becoming. Inside this episode, we explore: How clutter, disorganization, and misaligned environments contribute to burnout and overwhelm Why high-performing women often outgrow their spaces before they realize it The psychology of design and how your environment impacts decision-making, energy, and focus Simple, powerful shifts (lighting, plants, boundaries, and intentional design) to immediately elevate your space How to stop waiting for the "perfect time" and start creating alignment now Letting go of guilt, obligation, and items that no longer support your growth This conversation is for women who are ready to lead at a higher level, build wealth without burnout, and create a life that feels as good as it looks. Because true alignment isn't just internal—it's reflected in every space you walk into. Your environment should support your expansion, not slow it down. Press play and experience what happens when you stop tolerating environments that drain you—and start creating spaces that elevate your energy, leadership, and life. Subscribe to Empower HER Radio with Dr. Corey Winn for more conversations on female leadership, women in business, personal growth, burnout recovery, and aligned wealth building. Share this episode with the woman who is ready to rise with you. 🎧 Want to Be a Guest on Empower HER Radio with Dr. Corey Winn? Send Corey Winn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/empowerherradiowithdrcoreywinn   🎙 Connect with Dr. Corey Winn    Interested in HER Rise Private Intensive?  Schedule your call here: https://calendly.com/drcoreywinn/herriseprivateintensive   📞 Book a Free Call: www.coreywinn.com/freecall 📲 Instagram: @coreywinndpt 💼 LinkedIn: @coreywinn 🌐 Website: www.coreywinn.com ♿️ Nonprofit: www.thecarledwardfoundation.org   Connect with Melisa: www.livewell-design.com IG: @livewelldesign  

If you're the woman everyone depends on—the leader, the fixer, the strong one—and you're quietly exhausted from carrying the weight of work, home, and everyone else's expectations, this conversation will hit deep. In this powerful episode of Empower HER Radio with Dr. Corey Winn, Dr. Corey sits down with executive leadership coach, former Chief People Officer, and author Daria Rudnik for a conversation on female leadership, burnout recovery, quiet influence, team culture, and building success without losing yourself in the process. Together, they unpack what it really means to lead as a high-achieving woman in male-dominated spaces, how to stop performing versions of power that were never yours, and why the next level of leadership is not about being louder—it is about being more anchored, more intentional, and more fully yourself. If you have ever felt unseen despite your brilliance, overextended despite your success, or stuck between ambition and exhaustion, this episode offers a new way forward. Daria shares wisdom from her years leading through crisis, scaling teams, coaching women leaders, and helping organizations build self-sufficient, high-performing cultures that do not depend on one burned-out woman holding everything together. You'll hear a refreshing perspective on quiet power, confident leadership, healthy team dynamics, how to recognize when a culture is breaking down, and why overfunctioning as a leader can actually disconnect and demotivate the people you are trying to support. Dr. Corey also brings this conversation into real life for women in healthcare, business, leadership, and entrepreneurship who are craving more ease, more capacity, stronger boundaries, and a more sustainable path to impact, wealth, and visibility. This episode is for the woman who is ready to stop proving, stop over-carrying, and stop shrinking in rooms she was born to lead. It is for the woman who wants leadership opportunities without burnout, confidence without performance, visibility without abandoning herself, and success that feels aligned instead of depleting. You'll also hear a grounded, honest conversation about AI in leadership and business, including how to use AI as a tool for expansion without disconnecting from your own voice, brilliance, and expertise. This is identity-level leadership for women in business, women entrepreneurs, executives, founders, and purpose-driven women who are done confusing exhaustion with excellence. Press play if you are ready to lead with more clarity, create stronger teams, build wealth without burnout, and rise into the kind of feminine leadership that no longer requires you to carry it all alone. Listen now, subscribe to Empower HER Radio with Dr. Corey Winn, share this episode with the woman in your life who is ready to stop overfunctioning and start leading at her true level, and step deeper into the HER Quantum Rise™ movement—where ambitious women reclaim their power, expand their capacity, and build lives, leadership, and legacy with more ease, alignment, and overflow.   🎧 Want to Be a Guest on Empower HER Radio with Dr. Corey Winn? Send Corey Winn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/empowerherradiowithdrcoreywinn   🎙 Connect with Dr. Corey Winn  Interested in HER Rise Private Intensive?  Schedule your call here: https://calendly.com/drcoreywinn/herriseprivateintensive 📞 Book a Free Call: www.coreywinn.com/freecall 📲 Instagram: @coreywinndpt 💼 LinkedIn: @coreywinn 🌐 Website: www.coreywinn.com ♿️ Nonprofit: www.thecarledwardfoundation.org   Connect with Daria: https://dariarudnik.com LinkedIn: @dariarudnik YouTube: @dariarudnikcoaching   #HERquantumrise #Womensempowerment #EmpowerHERRadiowithDrCoreyWinn #Podmatch #thecarledwardfoundation #WomenInBusinessPodcast #FemaleLeadership #BurnoutRecovery #WomenEntrepreneurs #LeadershipForWomen #ExecutiveLeadership #TeamCulture #QuietPower #WomenInLeadership #AlignedSuccess #WealthWithoutBurnout #CareerGrowthForWomen #PurposeDrivenLeadership #AIForWomenInBusiness #HighAchievingWomen

*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" tabindex="-1" data-turn-id= "request-WEB:2c6d4e16-a82c-4d0c-af9b-a6249c97d6c4-0" data-testid= "conversation-turn-2" data-scroll-anchor="true" data-turn= "assistant"> For the woman who looks strong, successful, and fully put together on the outside—but quietly feels the weight of carrying everything—this conversation will meet you right where you are. In this powerful episode of Empower HER Radio with Dr. Corey Winn, Dr. Corey sits down with Alessa Karidi, founder of Jobu Fit, Master Certified Pilates instructor, workplace wellness expert, author, and speaker, for a conversation that goes far beyond movement. This is about how high-achieving women in healthcare, leadership, corporate, and entrepreneurship can reclaim their energy, restore alignment, and lead with greater confidence, presence, and ease. If you have been living in survival mode, tethered to your screen, pushing through exhaustion, and telling yourself you will take care of your body later, this episode is your reminder that sustainable success is built in the small choices you make every single day. Alessa shares a refreshing and deeply practical approach to burnout recovery, leadership wellness, posture, movement, and productivity—especially for women who do not have an extra hour to give to fitness. From "health interruptions" and the 50-10 productivity method to posture as a first line of defense against stress, this episode reveals how alignment impacts not only your body, but your energy, breathing, focus, confidence, and the way you are perceived in every room you enter. This is essential listening for women entrepreneurs, women in business, corporate leaders, and mothers who are ready to stop sacrificing themselves for achievement and start creating success that feels energizing, embodied, and sustainable. What makes this conversation so powerful is that it speaks to identity as much as strategy. This is not about doing more. It is about leading, working, and living from a body that supports the life you are building. It is about releasing the all-or-nothing mindset, redefining self-care as non-negotiable, and understanding that confidence, feminine leadership, executive presence, and personal well-being are deeply connected. If you desire more ease, more energy, more visibility, and more freedom without abandoning your ambition, this episode will show you that your next level may begin with something far simpler—and far more powerful—than you thought. Press play, subscribe, and share this episode with the woman who has been holding it all together for everyone else. Then step deeper into the HER Quantum Rise™ movement with Dr. Corey Winn—a space for the woman who is ready to lead, receive, rise, and expand without burnout, without dimming, and without waiting for permission.   🎧 Want to Be a Guest on Empower HER Radio with Dr. Corey Winn? Send Corey Winn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/empowerherradiowithdrcoreywinn 🎙 Connect with Dr. Corey Winn Interested in HER Rise Private Intensive? Schedule your call here: https://calendly.com/drcoreywinn/herriseprivateintensive 📞 Book a Free Call: www.coreywinn.com/freecall 📲 Instagram: @coreywinndpt
 💼 LinkedIn: @coreywinn
 🌐 Website: www.coreywinn.com ♿️ Nonprofit: www.thecarledwardfoundation.org Connect with Alessa Caridi: IG: @alessacaridi Website: https://jobufit.com  #HERquantumrise #Womensempowerment #EmpowerHERRadiowithDrCoreyWinn #Podmatch #thecarledwardfoundation #WomenInBusinessPodcast #WomenEntrepreneurs #LeadershipForWomen #BurnoutRecovery #FemaleLeadership #WorkplaceWellness #PostureAndAlignment #ExecutivePresence #ProductivityForWomen #SelfLeadership #WomenInHealthcare #WomenInCorporate #FeminineLeadership #EnergyManagement #HighAchievingWomen    

If you're the woman everyone counts on—the leader, the fixer, the one who holds it all together—yet you're quietly wondering, "Why does success still feel this heavy?" …this episode is for you. In this conversation, Dr. Corey Winn sits down with copywriting strategist and entrepreneur Rachel Allen, whose story begins with a bold leap: stranded in Hong Kong with $200, no work visa, and a choice—panic or create. What she built from that moment became a two-decade masterclass in women in business, reinvention, and the kind of success that doesn't require self-abandonment. Together, you'll unpack what high-achieving women rarely say out loud: how "being the strong one" can become a cage… how over-functioning steals your presence… and why your next level isn't about grinding harder—it's about identity, boundaries, and positioning that matches your power. Rachel shares practical tools for writing a bio and brand story that's confident (not cringe), creating marketing that attracts aligned clients (not tire-kickers), and using AI as an amplifier—without handing your authority to a robot. You'll also hear the deeper truth behind overflow: when life finally stabilizes, your nervous system may still be addicted to survival. This episode is a recalibration for the woman who is done living in "15-minute increments," done shrinking in rooms that don't honor her, and ready to build wealth and impact with ease, structure, and self-trust—not burnout. Listen now—and if this hit your heart, don't keep it to yourself. Subscribe, share this with the woman who's carrying too much, and step deeper into the HER Quantum Rise world—where your next level is built on alignment, not exhaustion. Connect with Rachel at Bolt From the Blue Copywriting: www.boltfromthebluecopywriting.com [email protected]   🎧 Want to Be a Guest on Empower HER Radio with Dr. Corey Winn? Send Corey Winn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/empowerherradiowithdrcoreywinn   🎙 Connect with Dr. Corey Winn  Interested in HER Rise Private Intensive?  Schedule your call here: https://calendly.com/drcoreywinn/herriseprivateintensive   📞 Book a Free Call: www.coreywinn.com/freecall 📲 Instagram: @coreywinndpt 💼 LinkedIn: @coreywinn 🌐 Website: www.coreywinn.com ♿️ Nonprofit: www.thecarledwardfoundation.org   #HERQuantumRise #empowerherradiowithdrcoreywinn #thecarledwardfoundation #WomenInBusinessPodcast #BurnoutRecovery

*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" tabindex="-1" data-turn-id= "request-WEB:507844b8-9152-4e94-9b81-1e3cbd9c36d6-8" data-testid= "conversation-turn-2" data-scroll-anchor="true" data-turn= "assistant"> If you're the woman everyone counts on—yet you secretly wonder if you're allowed to want more… this conversation is for you. In this episode of Empower HER Radio with Dr. Corey Winn, I sit down with globally acclaimed TEDx speaker, bestselling author, and founder of Global Speakers University, Dr. Cheryl Wood, to talk about what it really takes to rise from "unlikely" to undeniable—without waiting for permission, over-explaining your worth, or shrinking in rooms that don't know what to do with your power. Dr. Wood shares her raw journey from growing up in poverty in Baltimore's Lafayette Projects to becoming a world-class voice for women's leadership, female empowerment, and visibility. We go deep on the identity shifts most high-achieving women need—especially the ones in healthcare, corporate leadership, and entrepreneurship who have mastered excellence… but still wrestle with burnout, imposter syndrome, and feeling under-seen. You'll hear why confidence isn't something you "find"—it's something you build in motion, how to stop disqualifying yourself because of where you started (or what you don't have), and the truth about resilience, wealth building, and choosing the "hard" that actually creates freedom. And if you've been holding back your voice—this episode will hit you in the chest in the best way. Dr. Wood drops a mic: your voice is the missing piece. Like a puzzle that can't be completed without the one piece that makes it whole… someone's breakthrough may be waiting on what you've been too humble, too tired, or too conditioned to share. This is leadership development at the identity level—confidence, courage, boundaries, emotional regulation, and legacy—woven into a conversation that will leave you feeling activated, not just inspired. Listen now, then subscribe to Empower HER Radio with Dr. Corey Winn so you don't miss what's next. Share this episode with the woman who's over-functioning, under-celebrated, and ready for aligned success. And if you're ready to step into the next level of leadership, visibility, and wealth with ease—not hustle—come rise with me inside HER Quantum Rise™. Your next chapter doesn't require permission… it requires decision.   Connect with Dr. Cheryl Wood:  IG: @cherylempowers Website: https://www.cherylempowers.com Grab her book here: Turning Unlikely Into Undeniable   🎧 Want to Be a Guest on Empower HER Radio with Dr. Corey Winn? Send Corey Winn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/empowerherradiowithdrcoreywinn 🎙 Connect with Dr. Corey Winn  Interested in HER Rise Private Intensive?  Schedule your call here: https://calendly.com/drcoreywinn/herriseprivateintensive 📞 Book a Free Call: www.coreywinn.com/freecall 📲 Instagram: @coreywinndpt 💼 LinkedIn: @coreywinn 🌐 Website: www.coreywinn.com ♿️ Nonprofit: www.thecarledwardfoundation.org   #HERquantumrise #Womensempowerment #EmpowerHERRadiowithDrCoreyWinn #Podmatch #thecarledwardfoundation #WomenInBusiness #WomenLeaders #FemaleEntrepreneurs #LeadershipDevelopment #BurnoutRecovery #ConfidenceBuilding #ImposterSyndrome #WomenEmpowermentPodcast #Visibility #PublicSpeaking #PersonalBrand #WealthBuilding #Mindset #Legacy #EmotionalIntelligence #HighAchievingWomen    

If you're the woman everyone trusts to hold it all together—but you're quietly exhausted from carrying the emotional weight of every room—you're not alone, and you're not meant to lead like this. In this powerful return conversation, I'm joined by Joy Rowland—Founder of Next Level Women, host of the Next Level Women Podcast, and a mentor who helps high-capacity women rise through connection, collaboration, and consistency. Together, we step into the real conversation many women avoid: what it actually means to be an ally in business and life, how to lead with integrity when discomfort is part of growth, and how to create spaces where people don't just "attend"—they belong. This episode is essential listening for women leaders, women entrepreneurs, and high-achieving professionals who are done performing confidence while privately navigating burnout, pressure, and the invisible labor of being "the strong one." Joy shares her perspective as an immigrant Black woman and mother, the emotional reality of carrying collective pain in the body, and the leadership required to keep choosing love without ignoring truth. We talk about systemic inequity, inclusive leadership, and why listening—real listening—is one of the most powerful forms of influence you'll ever practice. If you're building a team, a business, a community, or a legacy, this conversation will stretch you—in the best way. You'll walk away with a deeper understanding of women's empowerment, women in business, diversity and inclusion, and the practical, human steps that build trust: asking better questions, creating genuinely inclusive messaging, and being willing to stand up in real time when it matters. This isn't performative leadership. This is the kind that changes rooms—and raises daughters who change the world. Now press play. Then don't keep it to yourself. Subscribe to Empower HER Radio with Dr. Corey Winn, share this episode with the women you're rising alongside, and step into the HER Quantum Rise™ community—where high-achieving women stop shrinking, stop over-functioning, and start leading with clarity, courage, and undeniable presence. Be sure to connect with Joy: https://www.joyrowland.com IG: @joy.rowland_   🎧 Want to Be a Guest on Empower HER Radio with Dr. Corey Winn? Send Corey Winn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/empowerherradiowithdrcoreywinn 🎙 Connect with Dr. Corey Winn  Interested in HER Rise Private Intensive?  Schedule your call here: https://calendly.com/drcoreywinn/herriseprivateintensive 📞 Book a Free Call: www.coreywinn.com/freecall 📲 Instagram: @coreywinndpt 💼 LinkedIn: @coreywinn 🌐 Website: www.coreywinn.com ♿️ Nonprofit: www.thecarledwardfoundation.org   #HERquantumrise #Womensempowerment #EmpowerHERRadiowithDrCoreyWinn #Podmatch #thecarledwardfoundation #WomenInBusiness #WomenEntrepreneurs #LeadershipPodcast #FemaleLeadership #BurnoutRecovery #InclusiveLeadership #Allyship #DiversityAndInclusion #BlackWomenInBusiness #HighAchievingWomen #WomenSupportingWomen #IdentityExpansion #EmotionalMastery #WomenInLeadership #PurposeDrivenLeadership #ConfidenceAndBoundaries

If you're a high-achieving woman who's respected, relied on, and quietly exhausted — this episode of Empower HER Radio with Dr. Corey Winn was created for you. In this powerful conversation, I sit down with Brittany McNeal, founder of HerPlace, to explore what it really looks like to lead, build, and create community without burning yourself out. As a military spouse, mother, and entrepreneur, Brittany knows the invisible emotional labor so many women carry — especially those navigating leadership, entrepreneurship, and constant transition. This episode is a living embodiment of HER Quantum Rise™ — where women reclaim belonging, alignment, and identity-level expansion without hustle or self-sacrifice. We talk openly about burnout recovery, boundaries that protect your nervous system, and the moment Brittany's body forced her to stop — a wake-up call that reshaped how she leads, rests, and receives. You'll hear why women in business don't need more pressure or productivity systems — they need rooms that actually see them, and Brittany has created these spaces. This conversation speaks directly to women craving emotional regulation, sustainable success, feminine leadership, and wealth building with integrity. It's female empowerment rooted in truth, compassion, and lived experience — the heartbeat of #HERquantumrise and #Womensempowerment. If you're a woman in healthcare, leadership, corporate, or entrepreneurship who feels capped despite your capability… if you've been dimming your light in spaces that no longer fit… this episode is your permission to change rooms. You are allowed to stop over-functioning. You are allowed to receive support. You are allowed to build impact and income without abandoning yourself. ✨ Listen now to this episode of Empower HER Radio with Dr. Corey Winn, share it with the woman who needs to hear she's not alone, and subscribe so you don't miss the conversations that activate your next level of leadership, wealth, and ease. This is how we rise — together — through HER Quantum Rise™, community, and conscious leadership in action.   Be sure to follow and connect with Brittany: @lonnieeliandeventsco @herplacebyle www.herplacefoundation.com Upcoming Events: Networking Mixer at Meraki Springs Thursday March 19, 2026 (6:00-8:00pm) find details on foundatin page and RSVP!!! HERPlace Vendor Market September 12 (Details coming be sure to follow @herplacebyle and subscribe to the newsletter to be in the know! 🎧 Want to Be a Guest on Empower HER Radio with Dr. Corey Winn? Send Corey Winn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/empowerherradiowithdrcoreywinn 🎙 Connect with Dr. Corey Winn  Interested in HER Rise Private Intensive?  Schedule your call here: www.coreywinn.com/privateintensive 📞 Book a Free Call: www.coreywinn.com/freecall 📲 Instagram: @coreywinndpt 💼 LinkedIn: @coreywinn 🌐 Website: www.coreywinn.com ♿️ Nonprofit: www.thecarledwardfoundation.org  

If you're the woman everyone relies on—the high-achiever who leads, carries, delivers, and still feels a quiet ache for more ease, more recognition, and more breath—this episode is for you. February is Black History Month, and I'm intentionally dedicating this month of Empower HER Radio to spotlighting Black women who lead with brilliance, depth, and undeniable power. I want to name this clearly: some of the most influential mentors in my life have been Black women—women whose leadership, excellence, and presence have shaped me in ways I'll never stop honoring. This conversation is the kickoff, and it's one you will feel in your body. My guest, Dr. Melanie Gray, shares a story that holds both truth and triumph—rooted in lineage, resilience, and evolution. Her parents grew up in Jim Crow era America—not ancient history, not a distant past—and she speaks with stunning clarity about what it means to carry legacy, to rise with dignity, and to keep becoming. With 40+ years in nursing and decades of leadership across healthcare and higher education, Dr. Gray embodies a kind of success that's not just impressive—it's aligned. Inside this episode, we go deep into trauma-informed leadership—what it actually is, why it matters far beyond healthcare, and how it changes everything about the way you lead, parent, communicate, and build culture. We talk about adverse childhood experiences (ACEs), generational trauma, and the subtle ways "armor" can show up as perfectionism, over-functioning, and being seen as "not approachable" when you're simply trying to stay safe. Dr. Gray brings it home with a powerful reframe: instead of asking "what's wrong with them?" we learn to ask "what happened to them?"—and that one shift can transform how you show up with your team, your family, your clients, and yourself. And then—this is where it turns into an identity activation—Dr. Gray lays out what self-care looks like for real: put yourself on your calendar and don't move the date. We talk boundaries, burnout recovery, and the truth that your career cannot be your entire legacy. Because the woman you're becoming isn't here to survive her success—she's here to enjoy it. 🎧 Listen now if you're ready to rise without burning everything down. ✨ Subscribe to Empower HER Radio for conversations that recalibrate your identity and leadership. 💬 Share this episode with a woman who's tired of hustling and ready for aligned expansion. 🔥 Join the HER Quantum Rise™ movement and continue rising with Dr. Corey—into leadership, wealth, and ease that actually feel good. Connect with Dr. Melanie Gray: https://drmelaniegray.com   🎧 Want to Be a Guest on Empower HER Radio with Dr. Corey Winn? Send Corey Winn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/empowerherradiowithdrcoreywinn   🎙 Connect with Dr. Corey Winn  Interested in HER Rise Private Intensive?  Schedule your call here: https://calendly.com/drcoreywinn/herriseprivateintensive 📞 Book a Free Call: www.coreywinn.com/freecall 📲 Instagram: @coreywinndpt 💼 LinkedIn: @coreywinn 🌐 Website: www.coreywinn.com ♿️ Nonprofit: www.thecarledwardfoundation.org #HERQuantumRise #Womensempowerment #EmpowerHERRadiowithDrCoreyWinn #Podmatch #thecarledwardfoundation #WomenInLeadership #WomenEntrepreneurs #HighAchievingWomen #AbundanceMindset #SheSellsConsultant

In this episode of Empower HER Radio with Dr. Corey Winn, I sit down with Barbara Hemphill—industry pioneer, founder of the Productive Environment Institute, and the woman who turned a $7 ad into an industry now worth billions. Barbara is living proof that reinvention has no expiration date—and that the most expansive, joyful seasons of your life can begin after you think they "should." If you're a high-achieving woman who holds everything together—leading at work, managing at home, carrying the emotional load—this conversation is your permission slip to create space, ease, and clarity without adding another productivity system that makes you feel like you're failing. Because clutter isn't just "stuff." Clutter is postponed decisions. And postponed decisions quietly drain your energy, confidence, leadership presence, and time. In this episode, you'll learn: ✨Why clutter is postponed decisions—and how that truth changes everything ✨The 3 decisions you can make about any paper or digital item: Action, Reference, Toss ✨How to stop the "move it from room to room" cycle with a simple solution: a home command center ✨The hidden cost of keeping everything: time, space, money, and energy (what Barbara calls the cost factor) ✨The real reason it's hard to let things go (hint: it's often emotional and spiritual clutter) Practical strategies for moms to handle kids' artwork and sentimental paper—without drowning in it Barbara's 5-step framework you can use to solve any organizing problem (laundry, calendars, inbox overload) Why the best organizing system isn't "what you should do"… it's what you will do This episode is for you if: You're successful on paper, but internally exhausted You're the capable one—and you're done living in survival mode You want a life that feels clean, calm, powerful, and intentional—because your next level requires space Resources mentioned: Free 14-minute training from Barbara: Find it here: http://productiveenvironment.com/cwinn Barbara's book: Organizing Paper at Home: What to Toss and How to Find the Rest https://amzn.to/49UvrER Barbara's book: Less Clutter, More Life https://amzn.to/3NAsD8C Bonus email [email protected] for your bonus about closet organization! 🎧 Want to Be a Guest on Empower HER Radio with Dr. Corey Winn? Send Corey Winn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/empowerherradiowithdrcoreywinn 🎙 Connect with Dr. Corey Winn Interested in HER Rise Private Intensive? Schedule your call here: https://calendly.com/drcoreywinn/herriseprivateintensive 📞 Book a Free Call: www.coreywinn.com/freecall 📲 Instagram: @coreywinndpt 💼 LinkedIn: @coreywinn 🌐 Website: www.coreywinn.com  ♿️ Nonprofit: www.thecarledwardfoundation.org #HERquantumrise #Womensempowerment #EmpowerHERRadiowithDrCoreyWinn #Podmatch #thecarledwardfoundation #WomenInLeadership #BurnoutRecovery #TimeFreedom #EntrepreneurMindset #DeclutterYourLife #DecisionFatigue #ADHDWomen #HighAchievingWomen #ProductivityHacks #NervousSystemRegulation #WomenInBusiness #WorkLifeIntegration #OrganizingTips #MindsetAndGrowth

If you look successful on paper but feel quietly exhausted inside, this conversation was made for you. In this deeply affirming episode of Empower HER Radio, Dr. Corey sits down with Kelly Leardon, founder of Walk Like Warriors, to dismantle one of the most damaging myths women leaders have been sold: that success requires sacrifice, overwork, and constant self-abandonment. Kelly shares her raw, honest journey from corporate overachievement and chronic over-functioning to building a multi–six-figure business in under two years—as a mother, without a massive audience, and without living in hustle mode. Together, Dr. Winn and Kelly unpack why so many high-capacity women feel burned out despite doing "everything right," and how identity-level shifts, systems that honor the female nervous system, and values-driven leadership unlock both wealth and peace. This episode goes far beyond strategy—it speaks to the woman who is tired of holding it all together, who knows she's meant for more, and who is ready to lead from overflow instead of depletion. You'll hear powerful reframes around fear, safety, and self-trust, practical insights on boundaries and time design, and permission to want more—more income, more presence, more joy—without guilt. This is a conversation about becoming the woman who leads boldly, earns expansively, and lives in alignment with what truly matters. This isn't passive listening. It's an invitation. Listen deeply. Subscribe for more conversations that elevate your identity. Share this episode with the woman you know is ready for her next level. And step fully into the HER Quantum Rise—where leadership, wealth, and ease coexist, and where you're supported to rise without burning out.   🎧 Want to Be a Guest on Empower HER Radio with Dr. Corey Winn? Send Corey Winn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/empowerherradiowithdrcoreywinn   🎙 Connect with Dr. Corey Winn  📞 Book a Free Call: www.coreywinn.com/freecall 📲 Instagram: @coreywinndpt 💼 LinkedIn: @coreywinn 🌐 Website: www.coreywinn.com ♿️ Nonprofit: www.thecarledwardfoundation.org   #HERQuantumRise #Womensempowerment #EmpowerHERRadiowithDrCoreyWinn #Podmatch #thecarledwardfoundation #WomenInLeadership #WomenEntrepreneurs #HighAchievingWomen #AbundanceMindset #SheSellsConsultant

If you're the woman who holds everyone else up—but privately feels unseen, tired, and like your next level is trapped behind "being responsible"… this episode will hit you right in the truth. In this conversation, Dr. Corey sits down with global business development expert and international keynote speaker Lirone Glikman, author of The Super Connectors Playbook, to dismantle one of the biggest hidden ceiling-makers for high-achieving women: staying capable, staying liked, and staying quiet—while your dreams wait. If you've been leading from over-functioning, shrinking your presence in rooms that don't fully value you, or relying on excellence instead of visibility… this is your wake-up call and your roadmap. Lirone shares the mindset shift that changed her life early—success is built through clarity and the right people—and then takes you deeper into what most women don't get taught: how to build authentic relationships and personal branding without performing, oversharing, or burning out. You'll hear the real patterns she's witnessed speaking in 28 countries—including how women unintentionally dilute their authority ("just…") and how modesty, in business, quietly costs you opportunities, income, and impact. You'll also learn a powerful relationship-building framework that makes it simple: Visibility → Connectivity → Profitability (VCP)—and the reason so many women get stuck nurturing connections but never ask for what they want. This episode is for the woman ready to stop giving her power away, stop taking "no" personally, and start stepping into rooms—and opportunities—that match her level. Connect with Lirone: https://lironeglikman.com Press play, and let this be the episode where you decide: you're not here to be quietly impressive—you're here to be powerfully known. 🎧 Listen now, subscribe so you don't miss what's next, and share this with the woman in your life who's been carrying everything while postponing herself. 🎧 Want to Be a Guest on Empower HER Radio with Dr. Corey Winn? Send Corey Winn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/empowerherradiowithdrcoreywinn And if you're ready to rise with support, identity-level expansion, and leadership that actually feels like ease—come closer and step into the HER Quantum Rise community with Dr. Corey. Connect with Dr. Corey Winn: www.coreywinn.com/freecall Website: www.herquantumrise.com Follow Dr. Corey Winn: 📲 Instagram: @coreywinndpt 💼 LinkedIn: @coreywinn #HERQuantumRise #Womensempowerment #EmpowerHERRadiowithDrCoreyWinn #Podmatch #thecarledwardfoundation #WomenInLeadership #WomenEntrepreneurs #HighAchievingWomen #AbundanceMindset #SheSellsConsultant

You carry careers, families, and everyone else's emotions—and when illness hits your world, you're the one who holds it all together. But who's holding you while you navigate the healthcare system, advocate for loved ones, and try to make it all feel less brutal and more humane? In this powerful conversation, Dr. Corey Winn sits down with veterinarian, cancer survivor, and serial entrepreneur Dr. Cindy Trice, co-founder and Chief Innovation Officer of KickIt Pajamas—a company designing beautiful, functional clothing that restores dignity, comfort, and a sense of self for women navigating cancer treatment and hospital stays. Cindy shares how her own experience with advanced-stage cervical cancer, paralysis from a car accident at 18, and years in healthcare shaped a mission that's so much more than clothing: it's about being seen as a human, not a number. You'll hear how small details—soft, thoughtfully designed fabrics, pockets for drains, front-wrap access that preserves modesty, clothing that works around lines, leads, and ports—can transform a woman's emotional experience during the hardest seasons of her life. Cindy and Corey unpack the real conversations around positivity culture in cancer, the pressure women feel to "be strong," and the radical permission to feel your full range of emotions without believing it determines your outcome. You'll also learn powerful, practical guidance for how to truly support a loved one with cancer—including Cindy's "avoid the F's, lean into the C's" framework for meaningful gifts and gestures that bring comfort instead of harm. Whether you're a woman in leadership, a healthcare professional, an entrepreneur, or a high-capacity caregiver, this episode is a masterclass in turning pain into purpose, advocating inside a broken system, and building a mission-driven brand that honors both function and feminine dignity. If you've ever wondered how to bring more humanity, beauty, and intention into the way you care for yourself and others, this conversation is essential. 🎧 Press play to step into a new standard of care, dignity, and leadership. Subscribe, share this episode with a woman you love, and tag us with your biggest takeaway. Then stay close to the HER Quantum Rise™ ecosystem to keep rising into leadership, legacy, and a life that feels as good as it looks. To learn more about KickIt Pajamas click HERE! IG: @kickitpajamas 🎧 Want to Be a Guest on Empower HER Radio with Dr. Corey Winn? Send Corey Winn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/empowerherradiowithdrcoreywinn 🎙 Connect with Dr. Corey Winn  📞 Book a Free Call: www.coreywinn.com/freecall 📲 Instagram: @coreywinndpt 💼 LinkedIn: @coreywinn 🌐 Website: www.coreywinn.com ♿️ Nonprofit: www.thecarledwardfoundation.org #HERQuantumRise #Womensempowerment #EmpowerHERRadiowithDrCoreyWinn #Podmatch #thecarledwardfoundation #WomenInLeadership #WomenEntrepreneurs #HighAchievingWomen #AbundanceMindset #SheSellsConsultant

You're the woman everyone relies on—and you've gotten so good at "I'm fine" that even you don't hear the alarm bells anymore. This is the #1 most-listened-to episode of 2025 for a reason: it speaks to the high-capacity woman who leads, serves, produces, and provides—while quietly running on fumes. In this rerelease, Dr. Corey Winn sits down with hormone health expert and functional diagnostic nutrition practitioner Dee Davidson to expose the hidden stressors driving burnout, weight resistance, fatigue, sleep issues, mood swings, and that constant feeling of "something is off." Not as a mindset flaw. Not as "getting older." As data, biology, and lived truth. Dee breaks down why hormones are often the check engine light—not the root cause—and why real healing requires tests, not guesses. You'll learn how leaky gut, sluggish liver, gut dysbiosis, toxins, heavy metals, and even mold exposure can quietly sabotage your energy, metabolism, and emotional resilience. This conversation gives you language, clarity, and permission to stop self-blaming and start advocating for the kind of care that actually listens, investigates, and works. And because burnout is never just physical, this episode goes deeper: boundaries, self-worth, identity, and the unconscious "martyr mode" so many women inherited. Dee and Dr. Corey talk about what it truly takes to create a new normal—where your health, peace, and power aren't sacrificed to keep everything else standing. If you're ready for wealth without burnout, leadership with presence, and a body that feels like home again—press play. Bold, Identity-Activating CTA Listen now and let this episode reset your standards for what's normal. Subscribe so you never miss a conversation designed to elevate your health, identity, and leadership—and share this with the woman you love who's been carrying too much for too long. Ready to rise into your next level with Dr. Corey? Step into the HER Quantum Rise™ community and keep building a life that matches the woman you've become. Connect with Corey: IG: @coreywinndpt website: www.coreywinn.com Free call: www.coreywinn.com/freecall Want to be a guest on Empower HER Radio with Dr. Corey Winn? Send Dr. Corey Winn a message on PodMatch, here: https://www.podmatch.com/hostdetailpr... C onnect with Dee Davidson, FDN-P: https://www.confidentlyloveyourself.com 🎧 Subscribe, rate, and share this episode with a woman you love.  #EmpowerHerRadioWithDrCoreyWinn #WomenInWellness #FunctionalMedicine #HormoneHealth #BurnoutRecovery #TrustYourBody #RootCauseHealing #BiohackYourHealth #Podmatch #HERQuantumRise #Womensempowerment #EmpowerHERRadiowithDrCoreyWinn #Podmatch #thecarledwardfoundation #WomenInLeadership #WomenEntrepreneurs #HighAchievingWomen #AbundanceMindset #SheSellsConsultant

This is the conversation women step into when they're no longer willing to betray themselves for success. What if the career that once defined you… is now the very thing keeping you from the life you're meant to live? I'm re-releasing one of the Top 2 most-listened-to episodes of 2025 because its message has only become more relevant as women in healthcare, leadership, and service-driven roles hit a collective edge. Burnout isn't always about workload. Often, it's a nervous system response to misalignment. In this powerful conversation on Empower HER Radio, I sit down with Suzy Wraines — Healing-Centered Business Coach, Army veteran, and founder of Starting a Business Simplified — to explore what happens when a woman stops overriding her body, her intuition, and her truth… and chooses alignment instead. Suzy shares her journey through military service, medical trauma, PTSD, and burnout — and how she transmuted pain into purpose by stepping into entrepreneurship rooted in healing, clarity, and integrity. This episode speaks directly to women who: • Feel undervalued despite being deeply competent • Have outgrown systems that reward self-sacrifice • Sense they are being called into something more — but haven't had language for it • Are ready to lead, earn, and serve without abandoning themselves We talk about: – Why burnout is often misdiagnosed when the real issue is identity misalignment – The subconscious programming that keeps women undercharging and overgiving – What it actually takes to step outside rigid systems without burning everything down – How to build a soul-aligned business without complexity, hustle, or corporate mimicry – What "higher purpose" really means — and how to know when you're being called forward This is not just a business conversation. It's a recalibration. For the women of HER Quantum Rise™, this episode lands as permission — not to quit recklessly, but to choose themselves strategically, sustainably, and powerfully. If you've ever thought, "There has to be more than this" — this conversation is for you. 🎙 Connect with Dr. Corey Winn • Instagram: @coreywinndpt • LinkedIn: @coreywinn • Website: coreywinn.com • Book a Free Call: coreywinn.com/freecall 🎧 Want to be a guest on Empower HER Radio with Dr. Corey Winn? Send me a message on PodMatch: https://www.podmatch.com/hostdetailpreview/empowerherradiowithdrcoreywinn If this resonates, share it with a woman who's quietly carrying too much. These conversations don't just inspire — they unlock next chapters. Because empowered women don't wait for permission to realign their lives. They respond to the call — and rise. #HERquantumrise #WomensLeadership #EmpowerHERRadiowithDrCoreyWinn #BurnoutRecovery #WomenInHealthcare #PurposeDrivenLeadership #EntrepreneurshipForWomen #NervousSystemRegulation #LeadershipIdentity

Some conversations don't just inform — they reframe responsibility, power, and the future. This episode is one of them. In this re-released and deeply relevant conversation on Empower HER Radio with Dr. Corey Winn, we welcome back the extraordinary Dr. Aumatma Simmons — award-winning naturopathic doctor, endocrinology expert, and founder of the Holistic Fertility Institute — to expose a crisis hiding in plain sight: Male fertility is plummeting. And the silence around it is costing families, relationships, and future generations. 📉 The data is undeniable: Sperm counts have dropped over 60% in the last 70 years — and the decline is accelerating. Some projections suggest we're approaching a tipping point where natural conception may no longer be the norm. And yet, when fertility challenges arise, the burden is still overwhelmingly placed on women. This episode is an empowered interruption of that narrative. Because for the women of HER Quantum Rise™, this isn't about blame — it's about leadership, truth, and shared responsibility. 🎧 In this essential conversation, we explore: 🔍 Why male factor infertility is routinely overlooked in conventional medicine — and how that harms couples 🧪 The everyday toxins silently damaging male reproductive health (plastics, fragrances, receipts, EMFs, cookware, and more) 🧠 The powerful connection between infertility, hormone disruption, and cancer 🍳 What men actually need to detox now — including truth about underwear, beauty products, and kitchen choices 🌱 Research-backed, accessible ways to support male fertility through nutrition, liver support, and clean living 💡 Why this conversation matters even if you're not trying to conceive ✨ Why this episode belongs in HER Quantum Rise™ Because empowered women don't carry invisible loads alone. Because conscious leadership includes who we partner with and how we protect collective health. Because wealth, vitality, fertility, and longevity are deeply connected. This is not a "women's issue." This is not a "men's issue." This is a human issue. And the women who rise at the identity level are the ones brave enough to invite their partners into higher standards of health, responsibility, and longevity — without shame, without blame, and without silence. 📲 Connect with Dr. Aumatma Simmons • Instagram: @holisticfertilitydoctor • Free Fertility Analysis: analysis.madrefertility.com • Website: holisticfertilityinstitute.com • Free Detox Guide: holisticfertilityinstitute.com/detox (Resources discussed include castor oil liver packs, clean cookware, plastic-free living, and a full detox product guide curated by Dr. Aumatma.) 🎙 Connect with Dr. Corey Winn • Instagram: @coreywinndpt • LinkedIn: @coreywinn • Website: coreywinn.com • Book a Free Call: coreywinn.com/freecall Want to be a guest on Empower HER Radio with Dr. Corey Winn? Send Corey Winn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/empowerherradiowithdrcoreywinn 🔥 This is a re-release for a reason. Hit play. Share it widely. Start better conversations at home, in partnership, and in leadership. Because the future doesn't shift through silence — it shifts through informed, empowered women who lead the conversation forward. #HERquantumrise #Womensempowerment #EmpowerHERRadiowithDrCoreyWinn #Podmatch #thecarledwardfoundation #MaleFertility #ReproductiveHealth #FunctionalMedicine #NonToxicLiving #HormoneHealth #LeadershipInHealth

THE FUTURE OF FEMININE LEADERSHIP IN MEDICINE WITH DR. JESSICA EDWARDS If you're the woman who carries everyone and everything — yet quietly wonders who carries you — this episode will feel like oxygen. Dr. Jessica Edwards is rewriting what modern medicine can be. A board-certified family medicine physician, health equity advocate, and founder of Zara Medical, she is leading a movement that centers humanity, access, and alignment at the heart of healthcare. Her journey is a blueprint for the high-achieving woman ready to rise without sacrificing herself in the process. This top-ranked conversation from 2025 became a community favorite because it speaks directly to the woman who is successful on paper yet craving deeper purpose, clarity, and freedom. The woman who knows she's meant for more — more alignment, more vision, more impact, more ease. Dr. Edwards shares how she launched a virtual-first medical practice from a salon suite, why telehealth is life-saving care for rural and mobility-limited populations, and how she rebuilt her professional identity after burnout. She reveals the power of AI in reducing diagnostic delays, supporting clinicians, and enhancing patient experience — without losing the human heart of care. You'll also hear the story of a woman whose stage 2 breast cancer was caught because Dr. Edwards refused to dismiss her symptoms. This moment captures exactly why advocacy, access, and listening matter — and why women-led healthcare innovation is essential. This episode is for you if you are a high-achieving woman ready for a new way of leading. A woman who refuses to choose between impact and well-being. A woman ready to rise. This conversation lights the path forward — grounded, powerful, aligned. WHAT YOU'LL LEARN • How to lead with vision instead of permission • What telehealth truly makes possible for underserved populations • The real cause of burnout for high-capacity women — and how to rise above it • How AI is transforming medicine for clinicians and patients • Why human-first advocacy will shape the future of healthcare • How Dr. Edwards is mentoring the next generation of virtual-first physicians CONNECT WITH DR. JESSICA EDWARDS Website: https://www.zaramedical.com Licensed in 26 states | Same-day virtual care | Free at-home physical kits Her book "Taking Ground" launches Summer 2025 CONNECT WITH DR. COREY WINN Instagram: @coreywinndpt LinkedIn: @coreywinn Website: www.coreywinn.com Book a free call: www.coreywinn.com/freecall Be a guest via PodMatch: https://www.podmatch.com/hostdetailpreview/empowerherradiowithdrcoreywinn If this episode speaks to who you're becoming — share it with a woman who leads boldly, cares deeply, and is ready for her next level. Subscribe for more conversations that expand your leadership, wealth, identity, and impact. Your rise is intentional. And it starts here. #HERquantumrise #Womensempowerment #EmpowerHERRadiowithDrCoreyWinn #Podmatch #thecarledwardfoundation #WomenInLeadership #WomenInMedicine #HighAchievingWomen #AlignedSuccess #AbundanceMindset #AIinHealthcare #TelehealthInnovation #FemalePhysicians #PurposeDrivenLeadership

If you've ever looked around at the life you built and thought, "How did I end up here—and is this really it?" this conversation will feel like someone finally turned the lights on in your soul. In this powerful episode of Empower HER Radio with Dr. Corey Winn, you'll meet Joy Rowland—founder of Next Level Women™, host of the Next Level Women Podcast, and a mentor who helps high-capacity women rise through connection, collaboration, and consistency. Born into abject poverty in Northern Nigeria, navigating abuse from trusted adults, moving to the UK alone at 25, and ultimately building a life and business in Canada, Joy is living proof that you can rewrite your story at any age. Together, Joy and Dr. Corey go deep into what it really takes to heal childhood trauma, reclaim your voice, and step into the identity of a woman who knows she is worthy of success, wealth, and joy. This is not a surface-level "mindset" chat. You'll hear Joy share how years of bitterness, shame, and silence transformed into radical ownership, emotional freedom, and a thriving business built on sisterhood and collaboration—not competition. Inside this conversation, you'll learn the first brave step to healing past pain (and why bringing it into the light dissolves its power), how to stop projecting old wounds onto your children, and why midlife isn't a crisis—it's an invitation. Joy and Dr. Corey unpack the reality of turning 40, realizing decades have passed, and choosing to see your life as right on time instead of "too late," so you can design the next chapter with intention, power, and peace. If you're a high-achieving woman in leadership, healthcare, or entrepreneurship who is externally successful but internally exhausted, this episode will feel like a mirror and a blueprint. You'll hear practical, compassionate insights on how to pivot out of misaligned work without blowing up your life, how to build your business and dreams alongside your 9–5, and why community is the missing piece when it comes to consistency and courage. Joy also shares a critical reframe around self-doubt—backed by examples from multi–seven-figure founders—that will forever shift how you see your fear and your next level. This is a must-listen if you're ready to honor your story, anchor into your worth, and rise as the woman who can both attract wealth and hold wealth. Press play on this episode and let it be your activation. Subscribe to Empower HER Radio with Dr. Corey Winn for more conversations that call you higher in wealth, leadership, and identity. Share this with a woman you love who's standing on the edge of her next chapter—and if you're ready to step into rooms where your ambition, sensitivity, and desire for more are celebrated, not judged, connect with Dr. Corey and the HER Quantum Rise™ community. Your next level isn't waiting for permission. It's waiting for you to say yes.   Connect with Joy here: https://explore.joyrowland.com/next-level-women-membership/ $10k Months Blueprint for free here - https://explore.joyrowland.com/10k-months-blueprint/   🎙 Connect with Dr. Corey Winn  📞 Book a Free Call: www.coreywinn.com/freecall 📲 Instagram: @coreywinndpt 💼 LinkedIn: @coreywinn 🌐 Website: www.coreywinn.com ♿️ Nonprofit: www.thecarledwardfoundation.org   🎧 Want to Be a Guest on the Show? Connect with me through PodMatch: https://www.podmatch.com/hostdetailpreview/empowerherradiowithdrcoreywinn #HERQuantumRise #Womensempowerment #EmpowerHERRadiowithDrCoreyWinn #Podmatch #thecarledwardfoundation #WomenInLeadership #WomenEntrepreneurs #HighAchievingWomen #AbundanceMindset #SheSellsConsultant

If you're the strong one everyone leans on—the high-achieving woman who looks unstoppable but secretly feels exhausted, lonely, and on the edge—this episode is your wake-up call. Pamela Michaux went from war-torn Congo to an abusive home in Belgium, to the orphanage system, to becoming a business owner, homeowner, and author of Mundele Diaries—a global memoir about turning trauma into truth, silence into voice, and shame into sovereignty. In this raw, unfiltered conversation, Pamela and I go deep into generational trauma, survival mode, and what it actually looks like to reclaim your life as a woman, leader, and mother. We talk about: Growing up as "too white" in Africa and "too Black" in Europe—and the lifelong impact of never feeling like you belong The hidden cost of being the fixer, the caretaker, the one who never asks for help Panic attacks, hospital visits, and what your body is really trying to tell you when it's done carrying the load The "vitamin N" every woman in leadership needs: the radical power of saying no Why you are not a doormat—and how to stop living as if you are Simple, grounded practices to move from survival mode into healing, self-compassion, and aligned decisions If you're a woman in business, healthcare, or leadership—an entrepreneur, executive, or career-driven mom—this episode will speak directly to the part of you that's tired of pretending you're fine. You'll walk away with language for your pain, permission to be human, and a vision of what becomes possible when you stop molding yourself to fit rooms that were never built for you. This is a must-listen if you're ready to: Break generational patterns without breaking yourself Build wealth, impact, and a life you actually want to live Lead as the woman you really are—not the version everyone else expects Get Mundele Diaries: https://amzn.to/4ibCYmo   🎙 Connect with Dr. Corey Winn 📞 Book a Free Call: www.coreywinn.com/freecall 📲 Instagram: @coreywinndpt 💼 LinkedIn: @coreywinn 🌐 Website: www.coreywinn.com ♿️ Nonprofit: www.thecarledwardfoundation.org 🎧 Want to Be a Guest on the Show? Connect with me through PodMatch: https://www.podmatch.com/hostdetailpreview/empowerherradiowithdrcoreywinn Are you desiring more time freedom, money freedom and flow into your life?  Head here to unlock your quantum leaps: https://4quadrant.elysearcher.com/podcast 🎧 Listen now, share this with a woman who needs to hear she's not alone, and hit subscribe to Empower HER Radio with Dr. Corey Winn for more conversations that blend healing, leadership, and building wealth without burnout. #DPT #SheSellsConsultant #Womensempowerment #EmpowerHERRadiowithDrCoreyWinn #Podmatch #thecarledwardfoundation #digitalbrandkit #womenentrepreneurs #womeninbusiness #femaleleaders #worklifebalance #traumahealing #generationaltrauma #boundaries #selfworth #healingjourney #burnoutrecovery #inspirationalpodcast

TRIGGER WARNING This episode contains explicit, graphic descriptions of a violent home invasion, self-defense, death, and post-traumatic stress. Listener discretion is strongly advised. Please use headphones if children are present and pause if you need to regulate. If you need support: 988 (Suicide & Crisis Lifeline, U.S.). If your life looks impressive but your nervous system is on high alert, this conversation will meet you where you are—and show you what's next. Tennyson Jacobson survived a nationally reported home invasion and the unthinkable night that followed. In this raw and powerful episode, she opens up about the aftermath—hypervigilance, sleeplessness, shame, and the years-long work of healing. We talk through how she rebuilt safety in her body, learned to trust her intuition again, and shed the perfectionism and people-pleasing that kept her small. You'll hear how modalities like IFS/parts work and nervous system regulation created a pathway from survival to sovereignty. This is more than a trauma story. It's a leadership blueprint for high-achieving women who refuse to trade their peace for performance. We explore alignment over hustle, redefining success as presence, love, and overflow, and the micro-acts of courage that compound into a life you're proud of. If you're a female leader or entrepreneur craving work-life balance, wealth without burnout, and a business that feels like you—this is essential listening. You'll learn: Practical ways to regulate your nervous system after stress or shock How to hear (and honor) your intuition in real time Why perfectionism/people-pleasing are safety strategies—and how to release them A compassionate, evidence-informed path to rebuilding identity, boundaries, and self-trust   Connect with Tennyson: Grab her book HERE   🎙 Connect with Dr. Corey Winn 📲 Instagram: @coreywinndpt 💼 LinkedIn: @coreywinn 🌐 Website: www.coreywinn.com ♿️ Nonprofit: www.thecarledwardfoundation.org 📞 Book a Free Call: www.coreywinn.com/freecall 🎧 Want to Be a Guest on the Show? Connect with me through PodMatch: https://www.podmatch.com/hostdetailpreview/empowerherradiowithdrcoreywinn   Are you desiring more time freedom, money freedom and flow into your life?  Head here to unlock your quantum leaps: https://4quadrant.elysearcher.com/podcast   🎧 Ready to step into aligned leadership and abundance? Press play, subscribe, and share this episode with a woman who's ready for her next chapter. Leave a review to help more female leaders find Empower HER Radio.     #DPT #SheSellsConsultant #Womensempowerment #EmpowerHERRadiowithDrCoreyWinn #Podmatch #thecarledwardfoundation #digitalbrandkit #WomenInBusiness #FemaleLeadership #WorkLifeBalance #BuildWealthWithoutBurnout #WomenEntrepreneurs #BusinessAlignment #TraumaRecovery #NervousSystemRegulation #SelfDefense #Intuition #Mindset #Abundance #Inspiration #WomenInBusinessPodcast #InspirationalWomenPodcasts

You're brilliant, driven, and responsible for everyone and everything—yet your soul wants breathing room, clarity, and a path that actually honors your life. This episode hands you the roadmap. In this conversation, retired neurology nurse practitioner and author Kelly Tuttle shares how a traumatic brain injury upended her high-performance life—and how she transformed that "hard stop" into a new standard of healing, boundaries, and self-advocacy. We unpack practical, science-informed strategies women leaders and entrepreneurs can use to protect their brain, return to work sustainably, and build wealth without burnout: journaling and mindfulness that restore cognitive energy, simple accommodations that support focus and stamina, and accessible tools for vision, vestibular, and reading challenges (including why she insisted her book be on Audible). You'll learn what most care teams miss after concussion, why self-advocacy (and a trusted advocate) is non-negotiable, and how to navigate ADA accommodations with confidence. We also explore the identity shift that follows any life disruption—how to grieve what changed, honor your capacity, and still lead with purpose. If you're a female executive, founder, or clinician craving alignment, this episode will show you how to pace your recovery, protect your energy, and rise stronger—on your terms. Press play, share with a friend who needs hope today, and subscribe to Empower HER Radio for weekly, high-impact conversations that fuel freedom, aligned leadership, and legacy. Connect with Kelly Tuttle, NP: www.kellytuttle.org Connect with Dr. Corey Winn 📲 Instagram: @coreywinndpt 💼 LinkedIn: @coreywinn 🌐 Website: www.coreywinn.com ♿️ Nonprofit: www.thecarledwardfoundation.org 📞 Book a Free Call: www.coreywinn.com/freecall 🎧 Want to Be a Guest on the Show? Connect with me through PodMatch: https://www.podmatch.com/hostdetailpreview/empowerherradiowithdrcoreywinn Are you ready to create more time freedom?  More money freedom?  Check out this freebie: https://4quadrant.elysearcher.com/podcast #DPT #SheSellsConsultant #Womensempowerment #EmpowerHERRadiowithDrCoreyWinn #Podmatch #thecarledwardfoundation #digitalbrandkit #WomenEntrepreneurs #WomenInBusiness #FemaleLeadership #WorkLifeBalance #BusinessAlignment #BuildWealthWithoutBurnout #BrainInjuryAwareness #ConcussionRecovery #Neurology #ReturnToWork #ADA #Mindfulness #Journaling #CaregiverSupport #InspirationalWomenPodcasts #WomenInHealthcare #WomenFounders #LeadershipPodcast

If your life looks polished from the outside—but inside you feel muted, overextended, and off-course—this episode was made for you. Author and advocate Amanda J. Scott joins me to share her courageous journey out of a 17-year abusive marriage and into a life of self-trust, safety, and sovereignty. We unpack the hidden patterns of emotional and financial abuse that can live inside "picture-perfect" homes—and how to spot them early: erosion of equality, control of money, isolation from friends, chronic shame, walking on eggshells. Amanda's message is both grounding and galvanizing: you don't need anyone's permission to call it abuse, and the moment you acknowledge the truth is the moment your healing begins. You'll learn: How to identify invisible abuse (emotional, financial, coercive control) and differentiate healthy love from survival mode—critical awareness for women leaders, founders, and executives. The inner work of reclamation—self-care as sacred, rebuilding self-worth, setting non-negotiable boundaries, and trusting your intuition as your compass. Amanda's 43-day blueprint back to herself, and practical steps you can take today to create freedom, alignment, and overflow without sacrificing career, family, or your nervous system. This is a must-listen for women entrepreneurs, female leaders, and high-achieving mothers ready to design a business and life that feel like yours—wealth without burnout, success with presence, impact with ease. Press play, share with a friend who needs this reminder, and subscribe to Empower HER Radio with Dr. Corey Winn for weekly conversations that elevate your mindset, leadership, and lifestyle into aligned abundance. Find her new book here:  https://www.amandajscott.com/latest-book 🎙 Connect with Dr. Corey Winn 📲 Instagram: @coreywinndpt 💼 LinkedIn: @coreywinn 🌐 Website: www.coreywinn.com ♿️ Nonprofit: www.thecarledwardfoundation.org 📞 Book a Free Call: www.coreywinn.com/freecall Ready for your life to change?  Head here for this free training: https://4quadrant.elysearcher.com/podcast 🎧 Want to Be a Guest on the Show? Connect with me through PodMatch: https://www.podmatch.com/hostdetailpreview/empowerherradiowithdrcoreywinn   #DPT #SheSellsConsultant #Womensempowerment #EmpowerHERRadiowithDrCoreyWinn #Podmatch #thecarledwardfoundation #digitalbrandkit #WomenInBusiness #WomenEntrepreneurs #FemaleLeadership #WorkLifeBalance #BuildWealthWithoutBurnout #AbundanceMindset #AlignmentOverHustle #HealingJourney #DomesticAbuseAwareness #EmotionalAbuseRecovery #FinancialAbuse #SelfWorth #Boundaries #PersonalGrowth #InspirationalWomenPodcasts #WomenInLeadership #BusinessAlignment

You are brilliant, accomplished, and carrying more than most, yet you still crave freedom, alignment, and overflow. This episode was designed for you. Join Dr. Corey Winn and world-renowned psychotherapist and author Dr. Foojan Zeine, creator of Awareness Integration Theory (AIT) and founder of the International Awareness Integration Institute. Dr. Zeine distills decades of clinical practice, research, and leadership consulting into a practical, evidence-based pathway for high-achieving women who want to build wealth without burnout, lead with emotional intelligence, and create results that actually last. Listeners will learn how to: Shift from autopilot to active awareness using AIT's cognitive, emotional, and behavioral tools, so you can replace limiting beliefs with intentional identity and measurable action. Apply the "two cameras" method to track inner state and outward impact in real time, improving communication, presence, and outcomes at home and at work. Understand subconscious automation and rewire it with science-backed practices that reduce depression and anxiety while increasing self-esteem and self-efficacy. Reclaim power after hardship or trauma by honoring resilience, integrating vulnerable and strong parts, and creating a whole-self leadership style that scales. Elevate emotional intelligence on your team: name emotions, extract the message, release what does not serve you, and cultivate states that support collaboration, safety, and performance. Dr. Zeine also shares how the Fujan app operationalizes AIT for self-guided transformation, including reflective prompts, an AIT-trained AI guide, and programs across 31 life domains. Results discussed include meaningful reductions in anxiety and depression, along with up to 75 percent improvement in targeted life areas for app users, aligning with the model's research outcomes. If you are a female leader, woman entrepreneur, or executive who has checked every box and still wants more joy, presence, and prosperity, this conversation gives you a repeatable system for business alignment, work-life balance, and wealth without the hustle. Step into a leadership style that honors your feminine power and your ambition, then watch your impact expand. Listen now, subscribe, and share with a powerhouse woman who is ready to lead with clarity, grace, and results. Your future is calling, answer it today.   Connect with Dr. Zeine: http://www.foojanzeine.com/   Connect with Dr. Corey Winn: 📲 Instagram: @coreywinndpt 💼 LinkedIn: @coreywinn 🌐 Website: www.coreywinn.com ♿️ Nonprofit: www.thecarledwardfoundation.org 📞 Book a Free Call: www.coreywinn.com/freecall 🎧 Want to Be a Guest on the Show? Connect with me through PodMatch: https://www.podmatch.com/hostdetailpreview/empowerherradiowithdrcoreywinn   #DPT #SheSellsConsultant #Womensempowerment #EmpowerHERRadiowithDrCoreyWinn #Podmatch #thecarledwardfoundation #digitalbrandkit #WomenEntrepreneurs #FemaleLeaders #WomenInBusinessPodcasts #WorkLifeBalance #BusinessAlignment #BuildingWealthWithoutBurnout #EmotionalIntelligence #Mindset #TraumaHealing #HighAchievingWomen #FeminineLeadership #PersonalGrowth #LeadershipDevelopment #Abundance #Overflow

Ambitious women are rewriting the story of success—choosing overflow, well-being, and meaningful leadership over burnout and hustle. This episode is your invitation to reclaim radiant health and authentic alignment in business and life. Dr. Corey Winn welcomes Dr. Jessica Hogendorn—naturopathic doctor, master herbalist, and founder of Eat to Live—to share a grounded, science-meets-soul approach for high-performing women ready to step off the hamster wheel and into a life that feels as good as it looks. Jessica reveals how her family's health crises fueled her quest for root-cause healing and led to her mission of empowering women to heal their gut, renew their vitality, and radiate from the inside out. Discover why gut health is the true foundation for feminine energy, productivity, and joy. Get practical steps for breaking supplement overwhelm, fueling with real food, embracing luxury skincare rituals free of toxins, and celebrating intimacy through every season of life. Jessica offers refreshing clarity: true work-life balance starts within—no more settling, only expansion. Ready to embody abundance, confidence, and renewal? Listen now, subscribe, and share this episode with a powerful woman in your circle who's ready for expansion. Connect with Dr. Jessica Hoogendoorn:  IG: @jessicahoogendoorn_nd Eat2Live: https://eat2live.life/corey   Connect with Dr. Corey Winn 📲 Instagram: @coreywinndpt 💼 LinkedIn: @coreywinn 🌐 Website: www.coreywinn.com ♿️ Nonprofit: www.thecarledwardfoundation.org 📞 Book a Free Call: www.coreywinn.com/freecall 🎧 Want to Be a Guest on the Show? Connect with me through PodMatch: https://www.podmatch.com/hostdetailpreview/empowerherradiowithdrcoreywinn #DPT #SheSellsConsultant #WomensEmpowerment #EmpowerHERRadiowithDrCoreyWinn #PodMatch #TheCarlEdwardFoundation #DigitalBrandKit #WomenEntrepreneurs #WorkLifeBalance #FemaleLeaders #BusinessAlignment #BuildingWealthWithoutBurnout #InspirationalWomenPodcasts

If you're "successful" but craving freedom, presence, and a business that actually feels like you—this episode was made for you. Sara Abernethy's career is a masterclass in creative evolution: from opera singer and arts fundraising to B2B tech sales and, ultimately, to visionary hospitality leader behind Wye Hill Kitchen & Brewing and Glasshouse Kitchen in North Carolina. In this conversation, we unpack how to translate your gifts across industries, move through imposter syndrome at every level, and build a life-and-business ecosystem that honors your family, your energy, and your definition of success. You'll hear: How performance, fundraising, and sales stack into an unfair advantage for women entrepreneurs and female leaders—and how to leverage your transferable skills today. The mindset and strategy behind bold pivots and bootstrapped risk (and why "what if it fails?" rarely ends the way your fear says it will). The real talk on loneliness in leadership, boundaries with your team, and finding (or creating) the community you need—plus the origin story of Sara's limited series, Her Seat at the Table, amplifying women redefining leadership in hospitality and beyond. Designing an aligned, family-first operating role after baby number two, shifting from day-to-day to brand visionary—and why patience + consistency change everything. A peek inside destination dining done like theater (vibes, sensory experience, and yes—elevated zero-proof options), and how hospitality is adapting to new guest preferences. If you're a high-achieving woman ready to trade burnout for alignment and overflow, this is your permission slip—and your playbook—to pivot with power, lead with elegance, and build wealth without sacrificing what matters most. 🎧 Listen now, subscribe, and share with the woman in your circle who's on the edge of her next chapter. Rate & review to help more women find the show. Connect with Sara: IG: @sara.abernethy, @wyehill, @glasshousekitchennc 🎙 Connect with Dr. Corey Winn Freebie!!! https://4quadrant.elysearcher.com/podcast 📲 Instagram: @coreywinndpt 💼 LinkedIn: @coreywinn 🌐 Website: www.coreywinn.com ♿️ Nonprofit: www.thecarledwardfoundation.org 📞 Book a Free Call: www.coreywinn.com/freecall 🎧 Want to Be a Guest on the Show? Connect with me through PodMatch: https://www.podmatch.com/hostdetailpreview/empowerherradiowithdrcoreywinn 🧰 Grab My Favorite Branding Tool Check out Digital Brand Kit: www.digitalbrandkit.com Use promo code DRCOREYPROMO at checkout for 10% OFF   #WomenInBusinessPodcast #WomenEntrepreneurs #FemaleLeadership #CareerPivot #ImposterSyndrome #WorkLifeBalance #AlignedBusiness #AbundanceMindset #WomenInHospitality #BusinessAlignment #FemaleFounders #LeadershipDevelopment #PodcastForWomen #RaleighNC #ColoradoSprings #DPT #SheSellsConsultant #Womensempowerment #EmpowerHERRadiowithDrCoreyWinn #Podmatch #thecarledwardfoundation #digitalbrandkit #SuperHumanSellingConsultant

Are you wildly accomplished yet still craving freedom, ease, and relationships that feel safe and nourishing? In this powerful episode of Empower HER Radio with Dr. Corey Winn, we go deep with Fanny Tristan, LCSW—licensed clinical social worker, trauma therapist, and founder of Her Soul Supply—to dismantle the myth that you must overperform to be worthy of love. Fanny specializes in supporting ambitious women—especially single Black and Brown women—who are ready to release burnout, break the pattern of over-functioning, and build lives anchored in self-trust, intimacy, and aligned wealth. Together, we unpack: What it really looks like to succeed without self-abandonment The tension between ambition and intimacy (and how to hold both) Healing money stories, growing wealth with sovereignty, and finding safety in receiving Navigating firstborn/only-child pressure, immigrant family expectations, and perfectionism Rest as a strategy (not a reward), and why you don't have to "earn" love or downtime If you're a high-achieving executive, entrepreneur, or leader who wants prosperity without chronic hustle—this conversation is your blueprint for alignment and overflow. What You'll Learn Self-Worth vs. Performance: Why love isn't a paycheck you clock in for Ambition + Intimacy: Practical skills to deepen connection without dimming your light Wealth & Nervous System: Money mindset, financial literacy for women, and somatic safety Boundaries & Capacity: How to stop over-functioning and lead from overflow Healing in Community: Reclaiming sisterhood, visibility, and your voice Who This Is For Women in business, healthcare, and leadership roles who want elegant systems for success Entrepreneurs and executives designing businesses around freedom, family, and impact Single women prioritizing aligned partnerships and financial sovereignty Moms and caretakers recalibrating capacity, support, and rest About Our Guest Fanny Tristan, LCSW is a trauma therapist, coach, and founder of Her Soul Supply, a coaching platform for single Black and Brown women ready to build lives grounded in self-trust, joy, and aligned relationships. She blends 15+ years of clinical expertise with lived wisdom to help clients release burnout and rise into their power. Follow Fanny / Work with Her: Instagram/TikTok/Pinterest: @hersoulsupply Website & newsletter: hersoulsupply.com (free guides on confidence, combating loneliness, and more) Monthly workshop: Single, Empowered, and Free (details on her site) Chapters (add/adjust after upload) 00:00 Intro + who this episode is for 02:00 Fanny's origin story: ambition, identity & belonging 08:30 The over-functioning trap (& how to exit it) 14:20 Rest as a strategy: redefining productivity 18:40 Money, self-trust & financial literacy for women leaders 25:30 Ambition and intimacy: building relationships that hold your power 32:40 Boundaries, capacity & asking for help without guilt 37:50 Motherhood, modeling worth & healing generational narratives 40:30 Final truth: "The world is always bigger than you think it is" Key Takeaways (SEO-rich) Women's leadership & wellbeing: creating success without burnout Balancing high achievement with intimacy and emotional safety Money mindset for women, nervous-system-safe wealth building Trauma-informed boundaries, self-trust, and permission to rest Aligned relationships that honor your voice, values, and vision Resources Mentioned Her Soul Supply: hersoulsupply.com (free guides + workshops) Work With Dr. Corey Winn Free resource: https://4quadrant.elysearcher.com/podcast 📞 Book a Free Call: www.coreywinn.com/freecall 🎧 Want to Be a Guest on the Show? Connect with me through PodMatch: https://www.podmatch.com/hostdetailpreview/empowerherradiowithdrcoreywinn 📲 Instagram: @coreywinndpt 💼 LinkedIn: @coreywinn 🌐 Website: www.coreywinn.com ♿️ Nonprofit: www.thecarledwardfoundation.org 🧰 Grab My Favorite Branding Tool Check out Digital Brand Kit: www.digitalbrandkit.com Use promo code DRCOREYPROMO at checkout for 10% OFF Call To Action If this episode sparked something, subscribe, share with a woman who needs it, and comment your biggest aha. Your story could be the mirror another woman needs.

You've done everything "right" — the degree, the promotions, the six-figure salary, the corner office. On the outside, it looks like you've made it. But on the inside? You feel trapped, exhausted, and disconnected from the life you actually want to live. If that resonates, this is your must-listen wake-up call. On this episode of Empower HER Radio with Dr. Corey Winn, we're joined by Karen Fabian — a woman who dared to walk away from the so-called "dream job" and create a life of true alignment. Karen left behind a corporate career to pursue her passion for yoga — and while it wasn't easy (think self-doubt, financial strain, and navigating an industry that tried to box her in), she chose courage over comfort. Today, she's the founder of Bare Bones Yoga, an author, a global teacher trainer, and the creator of the Yoga Anatomy Blueprint. Her work has impacted thousands of students and teachers worldwide, proving that reinvention is not only possible, it's the pathway to freedom. Inside this powerful conversation, you'll discover: ✨ The exact moment Karen knew corporate success wasn't enough — and how to recognize if you're there too. ✨ What it really takes to reinvent yourself without burning everything down overnight. ✨ Why women leaders often shrink to fit into roles that no longer serve them — and how to break free. ✨ The six pillars of The Confidence Practice that can help you stop second-guessing and start living boldly. ✨ How to build momentum (the kind that feels like magic) toward the life and business you actually desire. This episode isn't just about yoga. It's about freedom, authenticity, and building a life of overflow. It's about claiming the courage to stop living someone else's story and finally step into your own. If you've ever whispered to yourself, "There has to be more than this" — this conversation will show you that there is. And it starts with one bold step. Karen's 5 day Confidence Challenge: https://barebonesyoga.lpages.co/the-5-day-confidence-challenge/ Connect with Karen: @barebonesyoga on social media  🎙 Connect with Dr. Corey Winn 📲 Instagram: @coreywinndpt 💼 LinkedIn: @coreywinn 🌐 Website: www.coreywinn.com ♿️ Nonprofit: www.thecarledwardfoundation.org 📞 Book a Free Call: www.coreywinn.com/freecall 🎧 Want to Be a Guest on the Show? Connect with me through PodMatch: https://www.podmatch.com/hostdetailpreview/empowerherradiowithdrcoreywinn 🧰 Grab My Favorite Branding Tool Check out Digital Brand Kit: www.digitalbrandkit.com Use promo code DRCOREYPROMO at checkout for 10% OFF 4 Quadrants of Quantum Sales Growth Free Training: https://4quadrant.elysearcher.com/podcast 🎧 Hit play now. Subscribe, share, and send this episode to every high-achieving woman in your circle who's ready to rise. Because together, we're rewriting what success looks like. #DPT #SheSellsConsultant #Womensempowerment #EmpowerHERRadiowithDrCoreyWinn #Podmatch #thecarledwardfoundation #digitalbrandkit #WomenEntrepreneurs #WorkLifeBalance #FemaleLeaders #WomenInBusinessPodcast #BusinessAlignment #BuildWealthWithoutBurnout #YogaBusiness #ConfidenceForWomen #InspirationalWomenPodcasts

You've checked all the boxes—and still feel the tug for more. If you're a high-achieving woman who wants wealth andpresence without the burnout, this episode was made for you. In this magnetic conversation, Dr. Corey Winn sits down with holistic life coach, licensed educator, and sought-after speaker Shanna Stevens to explore how letting go becomes an act of self-love—not abandonment. Shanna shares her lived journey (including moving 30 times as a child and releasing an identity-defining marriage) and offers a simple, compassionate framework for moving from survival to sovereignty. You'll learn the three life phases (Child, Adolescent/Ego, Healthy Adult) inspired by The Adult Chair model, why your nervous system records patterns long before you can name them, and how to reparent your inner child so you can lead your business and family from grounded power. Expect practical tools and tender truth: a 90-second emotion reset you can use anywhere, how to spot fear-based personas (people-pleasing, overcontrol, overwhelm), and the exact mindset shift that turns endings into sacred new beginnings. If you're craving aligned business growth, deeper relationships, and peace in your daily life, Shanna's approach will help you reclaim your voice, embody your Healthy Adult, and create overflow—on your terms. You'll walk away with: A clear map to move from reaction to responsive self-leadership A gentle practice to metabolize big feelings in ~90 seconds and get your power back Coaching prompts to identify childhood patterns driving today's decisions (so you can rewrite them) Permission to grieve old identities—then choose a future that lights your soul on fire Listen now if you're ready to step out of hustle and into alignment, abundance, and ease. Share this with a woman you love who's on the edge of her next chapter—and hit Follow/Subscribe so you never miss an episode designed for powerful female leaders and entrepreneurs. Connect with Shanna: shannastevens.com • IG/FB: @shannastevens Ask Shanna for her free 5-Day Gentle Soul-Stirring Guide via email (details in show notes). 🎙 Connect with Dr. Corey Winn 📲 Instagram: @coreywinndpt 💼 LinkedIn: @coreywinn 🌐 Website: www.coreywinn.com ♿️ Nonprofit: www.thecarledwardfoundation.org 📞 Book a Free Call: www.coreywinn.com/freecall 🎧 Want to Be a Guest on the Show? Connect with me through PodMatch: https://www.podmatch.com/hostdetailpreview/empowerherradiowithdrcoreywinn 🧰 Grab My Favorite Branding Tool Check out Digital Brand Kit: www.digitalbrandkit.com Use promo code DRCOREYPROMO at checkout for 10% OFF 4 Quadrants of Quantum Sales Growth Free Training: https://4quadrant.elysearcher.com/podcast #DPT #SheSellsConsultant #Womensempowerment #EmpowerHERRadiowithDrCoreyWinn #Podmatch #thecarledwardfoundation #digitalbrandkit #WomenInBusiness #FemaleFounders #WorkLifeBalance #BusinessAlignment #MindsetMatters #InnerChildHealing #Leadership #AbundanceMindset #BurnoutRecovery #SelfLeadership #HolisticCoaching #Podcast #ApplePodcasts #Spotify #EntrepreneurMindset #AlignedSuccess #PersonalGrowth

You've built a life that looks successful from the outside, but inside you're craving more. More freedom. More alignment. More joy and presence in your day. If you've been wondering how to shift from burnout into brilliance, this episode of Empower HER Radio with Dr. Corey Winn will light the path forward. Today's guest, Christi Civalier, is an enterprise sales leader with more than 30 years in the high-tech industry, a transformational speaker, identity performance coach, and the creator of the Be It Now Method. Her story is one of reinvention, resilience, and bold transformation—from divorce and self-doubt into overflow, purpose, and magnetic leadership. In this powerful conversation, Christi and I dive into: ✨ The exact moment she realized her life no longer matched the woman she was becoming—and how she chose to pivot. ✨ Why identity work is the foundation for creating lasting change and freedom. ✨ Tools to release old programming, heal inner child patterns, and rewire your thoughts so you can lead as your future self now. ✨ The connection between calendar management, emotional mastery, and creating income with ease. ✨ How investing in herself—and surrounding herself with a high-vibe community—collapsed time and opened doors to new possibilities. ✨ Lessons from Dr. Joe Dispenza, Napoleon Hill, and the She Sells community on embodying abundance, gratitude, and overflow. Christi's Be It Now Method shows women leaders and entrepreneurs how to stop waiting and start living the life they're meant for—today. If you've ever wondered what it would look like to reclaim your power, redefine success, and design a life and business that feel aligned, this episode is your invitation. 🎧 Tune in now to hear Christi's journey and the practical strategies she shares so you can rise into your next chapter with confidence, presence, and joy. Don't just dream about freedom—live it. Subscribe to the show, share this episode with a friend, and let's spread the movement of women leading with authenticity and overflow. Connect with Christi: @christicivalier on all social media platforms 🎙 Connect with Dr. Corey Winn 📲 Instagram: @coreywinndpt 💼 LinkedIn: @coreywinn 🌐 Website: www.coreywinn.com ♿️ Nonprofit: www.thecarledwardfoundation.org 📞 Book a Free Call: www.coreywinn.com/freecall 🎧 Want to Be a Guest on the Show? Connect with me through PodMatch: https://www.podmatch.com/hostdetailpreview/empowerherradiowithdrcoreywinn 🧰 Grab My Favorite Branding Tool Check out Digital Brand Kit: www.digitalbrandkit.com Use promo code DRCOREYPROMO at checkout for 10% OFF   #DPT #SheSellsConsultant #Womensempowerment #EmpowerHERRadiowithDrCoreyWinn #Podmatch #thecarledwardfoundation #digitalbrandkit #WomenEntrepreneurs #WomenInBusiness #FemaleLeadership #WorkLifeBalance #BusinessAlignment #BurnoutRecovery #InspirationalWomenPodcasts #PersonalGrowth #MindsetShift #WomenWhoLead