All Episodes
Endurance Noise & Random Musings — 1003 episodes
March 30, 2021 / Being Boring
March 29, 2021 / Training Day
Your new Running Superpower: Self-efficacy
March 29, 2021 / Endurance News
Andy & The Jester Talk ClubHouse and the Race to a Hundred 100 Mile Finishes
March 29, 2021 / Being Boring
March 28, 2021 / Training Day
Jackpot Ultra Running Festival is a REDOABLE
March 28, 2021 / Being Boring
What You Need to Know About the Barkley Marathons
March 27, 2021 / Training Day
March 27, 2021 / Endurance News
March 26, 2021 / Training Day
Fully Vaccinated....
March 26, 2021 / Being Boring
March 26, 2021 / Training Day
Fully Vaccinated....
March 26, 2021 / Being Boring
March 25, 2021 / Training Day
Slow and low - that is the tempo / Being Boring
March 25, 2021 / Being Boring
March 24, 2021 / Endurance News
March 24, 2021 / Being Boring
Counterintuitive Bodily Responses, and Why They Happen
March 23, 2021 / Being Boring
Javelina, Black Canyon, Badwater & Western States / Adam Setser Joins AND3RSON & THE JESTER
March 22, 2021 / Training Day
Jester on the Barkley Marathons / AND3RSON & THE JESTER
World Record Holder’s COVID-19 Experience / AND3RSON & The JESTER
March 24, 2021 / Endurance News
Endurance News / March 22, 2021
AND3RSON & The JESTER / Barkley Marathons, Badwater 135 and Adam Setser
Take the BEING BORING Challenge
March 21, 2021 / Training Day
Beyond Limits Ultra is a REDOABLE
Pfizer Insomnia, 6 Kilos and Rory Bosio
To Go Long, Train For Shorter / Adam's Journey To Western States 100
March 20, 2021 / Training Day
Beta Blocker Dreams, USATF 15k and Barkley Marathons / March 20, 2021
Adam's Journey to Western States 100 began 15 Years Ago
How the Chase the Jester Virtual Run lead to a Western States Lottery Ticket
Barkley Marathons, SOS Workouts and Clubhouse / March 20, 2021
March 19, 2021 / Training Day
Rotate your Shoes to Stay Healthy
Crosswalks, John’s Burger Grease and DoorDash Hiatus: March 17, 2021
Routine is the Key to Injury Prevention
Pfizer Insomnia and The Barkley Marathons / March 18, 2021
DOMS, DST and Badwater
Barkley Marathons Hour 36 Update / March 19th, 2021
Barkley Marathons, Ethiopian Olympic Trails and Paul Chelimo / March 19th, 2021
Barkley Marathons: Hour 20 Update / March 18, 2021
Barkley Marathons: Hour 13 Update / March 18, 2021
Training Day, Poker and Treadmills
Signing Off, For All Mankind and Cross Country in the Winter Olympics
My John’s Burger Grease Fall Anniversary
Not a Fan of Fandom.
Post Pfizer Shot, Marathon Marathon Watching and Post Vaccination World
The Post Shot Wait was longer than the whole Covid Vaccine Procedure
42 Under 2:10 at Japanese Marathon!
You can’t Sell Safety but you can Practice It
Pfizer, Dolly Parton and Jack Daniels
How Treadmill Running Differs from Running Outside
Dean Karnazes, Beta-Blockers and Expectations
Traffic and Olympic Marathon Team
Bailing Out, Bikers and a Full Moon
Adam's Journey to a Western States Lottery Ticket
Beta - Blockers, Bikes and Fueling
How Cycling Can Help Your Running
KISS IT when it comes to Fueling Long Runs
Money it’s Gotta Be Da Shoes!
Beta - Blockers and Endurance Training
“Are you being deliberately stupid?” More Kilian Comments...
Cranny & Scott Win The TEN, Lead 10 Under Olympic Standard!
Who will hit the Olympic 10k standard at The TEN?
Tanzania Approves a Cable Car on Kilimanjaro
They Shouldn't have 100 KM Qualifiers for Western States 100 Miler
Marry Fierce Self-discipline with Fierce Self-compassion
Marshall Ulrich Plans a First Ever Winter Badwater to Whitney Crossing
Higher and Faster on Valentines
USA Track Records and Western States Golden Tickets
Weather, Choices and Fast Ducks
Podbean, Proform and Western States
Podbean Sucks and Fast Indoor Times!
HWPO and Knowing When to Quit
Two A Days and Resignations
Lazarus Lake and Iron Maiden
My Ejection Fraction is Rising
Maskhole, NCAA XC and Cyclocross
TMZ, DMR and RPE
TGIF, COVID and McMillan
Pre Dawn Chug and Coon
Wahoo and iFit at 1am
Turn Signals & Going to the Bank
World Major Marathons, Jim Walmsley and Mary Cain
Sleep, Vol State and Chugging | Walk Talk
Sleep, Strength and Track & Field | Endurance News & Random Musings
Up in the Middle of the Night? It May Be Natural / Dropping Science
To do Vol State or not to do Vol State 500 KM? | Walk Talk
Sunrises, Brokeback Mountain and Tony Parker | Walk Talk
Renato Canova, Night Running & Strava | Walk Talk
I Got to Run My 300th Mile with the GOAT | MY 6 DAYS with YIANNIS KOUROS
Joe Fejes. Yiannis Kouros, and Super Shoes | Walk Talk
Practice Ponies, Yiannis Kouros and the Boston Marathon | Walk Talk
MY 6 DAYS with YIANNIS KOUROS | Day 2 Stats and Chaffing | Episode 6.0
100 Miles in Four and Half Days | Six Days in the Home Race Dispatches
Day 2 of 6 Days in the Home, Wolf Moon and Fasting
MY 6 DAYS with YIANNIS KOUROS | Day 1 Stats | Episode 6.0
Day 1 of 6 Days in the Home, Caffeine Boost and 13 qualities to be healthy
6 Days in the Home: 0 to 10 Miles in the Rain
Your Why, Sara Hall & Walk or Run?
USA Marathoning & 6 Days in the Home Plans
Recovery & Routine Should be in Your Endurance Training
Expectations & COVID at Marathon Project
LSD, Marathon Project & 6 Day Footrace
MY 6 DAYS with YIANNIS KOUROS | Day 1 Observations | Episode 5.0
Six Days Till 6 Days in the Home | Race Preview
December 21, 2020 | Training Day
December 20, 2020 | Endurance News
December 20, 2020 | Training Day
MY 6 DAYS with YIANNIS KOUROS | Race Eve & First Day | Episode 4.0
December 19, 2020 | Training Day
December 18, 2020 | Endurance News
December 18, 2020 | Training Day
December 17, 2020 | Endurance News
December 16, 2020 | Training Day
December 15, 2020 | Training Day
December 14, 2020 | Endurance News
December 14, 2020 | Training Day
MY 6 DAYS with YIANNIS KOUROS | Red Eye Bus Ride to ATY | Episode 3.0
December 13, 2020 | Training Day
December 12, 2020 | Endurance News
784. Getting ZAPPED by BITTER | My Zach Bitter Race Experiences
December 12, 2020 | Training Day
December 11, 2020 | Training Day
December 11, 2020 | Endurance News
December 10, 2020 | Training Day
MY 6 DAYS with YIANNIS KOUROS Goodbye Baseball, Hello Running | Episode 2.0
MY 6 DAYS with YIANNIS KOUROS | RECORD STORE | Episode 1.0
December 8, 2020 | Training Day
December 7, 2020 | Endurance News
771. Did Kilian Summit Everest?
December 6, 2020 | Endurance News Daily
December 5, 2020 | Training Day
770. What Does Your “Threshold” Really Mean? Dropping Endurance Science
December 3, 2020 | Endurance News Daily
767. What Does It Take to RACE for 24 HOURS or Longer?
December 1, 2020 | Endurance News Daily
December 1, 2020 | Training Day
766. Camille Herron ENDs Year with JFK 50 Mile WIN (NO Desert Solstice 24) Bitter 180 plus?
November 29, 2020 | Endurance News Daily
772. "dont comment on Kilians running with 40kg of fat around your belly my friend"
November 29, 2020 | Walk Talk
November 28, 2020 | Endurance News Daily
769. Ultra Trail Running is Jazz / Fixed Timed Ultra Running is Classical
768. Kilian Jornet STOPPED Earlier than I PREDICTED / 24 Hour World Record FAIL
November 25, 2020 | Walk Talk
November 27, 2020 | Endurance News Daily
765. The Jester Deals with Rocks, Sleep Deprived Delirium & Rookie Mistakes at the Texas 150 Miler
764. The Jester Runs into the California Quarantine before the Florida 48 Hour
763. My First IRL Races since the California COVID LOCKDOWN
762. Endurance News & Work the Ends to Build Your Training Foundation Higher
761. Running on autopilot is the most efficient approach.
760. What abilities enable athletes to run sub-2:10 marathons?
759. JFK 50 Miler, Everest and 6 Day Updates | Endurance News 11.21.20
758. 6 Day Updates, 24 Hour Previews Jornet / Bitter and McMillanisms | Endurance News 11.20.20
757. To Strength Train Right, Trust Your Feelings
756. Rules What are they Good For?
755. The Jester Raced over 800 miles in October! So how were those Texas and Arizona Miles?
754. Serious Endurance Training Makes Sitting Sort of OK
753. Sara Hall, Kilian Jornet, and Peter Snell | Endurance News 11.17.20
752. How to Reduce Stress Fracture Risk
751. Post Judgment Day and Virtual Bakothon
Across The Years 101
Andy Noise Endurance Coaching 101
Celtic Winter Classic 101
Andy Noise Endurance Coaching: 102
744. Mountain Lions, Hippies and Judgment Day
750. Endurance Instagram: 11/11/20
749. Endurance Twitter: 11/10/20
748. Endurance Twitter: 11/09/20
747. Endurance Twitter: 11/04/20
746. Ultra Race Week, DoorDashing and Congestive Heart Failure
742. Stop physically helping fellow athletes to the finish!
745. Happy Halloween, Big Data Reveals Training Approaches, and the Impacts of Training on Sleep
743. Nap Natter, Endurance Twitter and Muscle Fibers as Prediction Tool
741. Five Benefits of Joining an Intergenerational Team
740. Michigan Pro Half Marathon, World Marathon Majors, and Suspensions | Endurance Twitter
739. October 27, 2020 | Training Day
738. Three Simple Ways to Get Better at Getting Better
737. October 26, 2020 | Training Day
736. Do You Need a Break — Or Just a Change?
735. Why Don't Runners' Knees Fail More Often? | Dropping Science
734. October 25, 2020 | Training Day
733. Splitting Up the Long Run
732. October 24, 2020 | Training Day
731. October 23, 2020 | Training Day
730. Don’t Let a Blister Ruin Your Run
729. Porters and Drugs at Everest
728. The Genesis of Six Days in the Home
727. Marathon Prediction Data and How is your Mitochondria? | Dropping Science
726. Today Was A Good Day | Walk Talk
725. Big's Backyard, DOMS and Porters | Training Day
724. Big's Backyard, World Half and On This Day | Endurance Twiiter
723. Post Burro, World Half, Backyards and Russel Wilson | Walk Talk
722. Burros Race Report, Big's Backyard Ultra Update, NCAA XC and World Half Marathon | Endurance Noise Daily
721. Need Miles? Walk Your Errands | Walk Talk
720. Big’s Backyard Ultra Preview
719. Big Dog’s Backyard Ultra, World Half Marathon and Al Oerter | Endurance Twitter
718. Friends... How many of us have them? | Walk Talk
717. Ten Tips to Get Mentally Tough | Training Tips
716. Big Dog's Backyard and World Half Marathon Championships | Endurance Twitter
715. Taper Tantrums | Walk Talk
714. Dive In! Why Runners Benefit From Swimming | Dropping Science
713. Brazier, Carbon Fiber Plates, Michigan Ekiden and The TRACK MEET
712. It's Finally a Race Week! My first race since my Congestive Heart Failure Diagnoses | Walk Talk
711. A New and Improved Way To Monitor Your Training | Dropping Science
710. Moab 240, Burro and Hamlet | Walk Talk
709. Mondays, Memories and Moab | Endurance Twitter
708. Moab 240 | Hour 78 Update! Jessi Morton-Langehaug (lead woman) is at Mile 234
707. Michele Graglia Wins the Moab 240
706. Hour 33 of the Last Dot 48 Hour with The Jester aka Ed Ettinghausen
705. Hour 48 Moab 240 Update: Michele Graglia 199 miles / Jessi Morton-Langehaug 158 miles
704. Bob Hearn Birthday Boy, Tommy Rivs Improves and Sifan Hassan gets Euro 10k Record| Endurance News Daily
703. Hour 12 of the Last Dot 48 Hour with the Jester aka Ed Ettinghausen
702. Hour 28 Moab 240 Update: Michele Graglia 127 miles / Jodi Semonell 102 miles
701. More women gain ground in ultramarathons
700. How Young Is Too Young for High Altitude?
699. The Road to Sara Hall’s London Marathon PR
698. Walk Talk, Endurance Twitter and Polarized Training
697. Some may have been surprised by Gidey’s world record, but they shouldn’t have been | Track Talk
696. Joshua Cheptegei has officially reached legend status | Track Talk
695. Could the Men’s 10,000 and Women’s 5000m Record Both Fall? | Track Talk
694. Marisa Lizak runs 391K in 48 hours | Endurance News Daily
693. Cheptegei: 10k WR "It is hard, but of course I am also harder." & Trust Your Thirst
692. Jester's 3 Days at The Fair Ultra Race Report
691. 3 Days at The Fair Final Results | USA 48 Hour Records Broken!
690. Cross Country is BACK, Sara Hall is 2nd at London and Eluid's Reign Ends | Endurance News Daily
689. Jester at 3 Days at The Fair: Hour 59 | Ultra Race Report
688. Hearn takes 48 hour Lead, Herron stops at 110 & Jester leads 72 Hour | 3 Days at the Fair Update
687. Jester at 3 Days at The Fair: Hour 33 | Ultra Race Report
686. London Marathon News & 3 Days at the Fair Updates | 6 Day, 72 Hour and 48 Hour Ultras
685. 3 Days at the Fair Updates | 6 Day, 72 Hour and 48 Hour Ultras
684. Jester at 3 Days at The Fair: Hour 9 | Ultra Race Report
683. World Record Holder Faces World Champion at London Marathon: Women's Preview
682. 3 Days at the Fair: Hour 74 of the 6 Day Race
681. Make Your Hard Days HARD and No Shirt No Service / No Pants Car Service | Walk Talk
680. Behind the Scenes at London Marathon’s Kipchoge/Bekele Showdown
679. London Marathon, Nike Shoes, Valencia Marathon and World Athletics Road Running Championships
678. Leeds and TrainingPeaks | Walk Talk
677. 3 Days At Fair: Hour 34 of 6 Day Race & Camille Herron 48 Hour World Record Attempt
676. Explaining Chugging, Galloway Walk / Run and 12 Hour Race Goals | Walk Talk
675. Hot Falls, 6 Day Action and why I don’t like Fall | Walk Talk
674. Trail Half Champs, Upcoming Elite Marathons and Climate Change
673. Walk Talk, Safer Everest, Increase Diversity and Endurance News Daily
672. 6 Weeks till the Hippy 12 Hour | Training Noise
671. Marathon News, Aussie Track Records and Routine Hacks | Endurance News Daily
670. Obey Your Stress/Rest Cycle for Endurance Success | Andy Noise Endurance
669. Ready to go BEYOND the Marathon? ULTRA 101 | Andy Noise Endurance
668. What Makes Some People More Resilient Than Others | Andy Noise Experience
667. Ex-Stockdale distance star Haney looks to fulfill Olympic ambition north of the border
666. NCAA XC & TF, Marathon Project, Citizenship for a Doper, and Doha Preview | Endurance News Daily
665. Athlete lets competitor finish race after latter takes wrong turn | Random Musings
664. How to Stick to a New Training Plan | Andy Noise Endurance
663. Backyard Ultra Advice | Andy Noise Experience
662. How to Spot and Address Exercise Addiction | Dropping Science
661. The SMEARING of Lazarus Lake / NCAA & USATF Buffoonery | Endurance News Daily
660. Training Noise, Tour de France & BLM and CRAW & BLM.
659. Three Secrets to PERFORM Your BEST: Get started. Keep going. Stop. | Andy Noise Endurance Coaching
658. Galloway Run / Walk, Zwift 5k Training Plan and Tough Mudder Workout | Training Noise
657. How to handle passionate & opinionated athlete parents | Andy Noise Endurance Coaching
656. “Motivation is crap. Because once you’re in an extreme situation, motivation goes away | Training Noise
655. Molly Huddle, Mondo Duplantis and the NCAA | Endurance News Daily
654. No Lap Pool, No Problem! SWIM Tether to the Rescue | Training Noise
653. CUSTOMER DOs & Don'ts for FASTER & BETTER Food Deliveries | Andy Noise Experience
652. Improve your ENDURANCE! Use TrainingPeaks, Fitbit and do Striders | Training Noise
651. Jacob's Strength Over Jakob's Speed: Kiplimo Tops Ingebrigtsenin the 3K | Endurance News Daily
650. My Laz Exposure and his #BLM Quagmire
649. Smoke Update, Bakersfield Distance Project and the Tour de France | Walk Talk
648. Bad Air means No 100 Miler This Weekend | Training Noise
647. First Rule of Endurance Club: Stay Healthy / Bad AQI + Congestive Heart Failure = Do Not Start
646. Scott Burton Ultra Walker and Mr. Tree Hugger Cloth Pads | The Andy Noise Experience
645. Congestive Heart Failure to Hundred Mile Finisher? Race in 4 Days! | Andy Noise Experience
644. Run For Heroes 24 Hour Race Report | Andy & The Jester
643. Altitude Training Helps Some but Not Others | Dropping Science
642. Jester's Lhotse 72 Hour Race Report: First Place / 211.81 MILES | Andy & The Jester
641. Karsten Warholm, Shannon Rowbury, and Jessica Hull Go Fast at Berlin | Endurance Noise Daily
640. Jester Update, Backing off Youtube and Garmin Issues | The Andy Noise Experience
639. I have been a Quitter my whole Life and Quitting has made my Life | The Andy Noise Experience
638. Adrenal Fatigue: Disease or Pseudoscience? | Dropping Science
637. 9 hours of SLEEP is a PB for Coach Noise | Training Noise Daily
636. College Track Eliminations & #BLM vs #GVRAT | Endurance Noise Daily
635. MY First ULTRA since CONGESTIVE HEART FAILURE is in 8 days | Walk Talk
634. American Heroes Run 2020 Race Preview | Andy and The Jester
634. Under Armour's Dark Sky Distance launched and Gopher Track Gone | Endurance Noise Daily
633. Three Types of Nerve Pain and their IMPACT on Running Injuries | Dropping Science
632. August Patreon Philes
631. Why Cramps?, Open Water Swimming Tips and Congestive Heart Failure | The Andy Noise Experience
630. A Race For The Ages Winners: Greg Trapp (57) 211 miles / Rose Evans (66) 163 miles | Endurance Noise Daily
629. A Race For The Ages, 88 yo finishes 100 MILES! #CRAW Report | Endurance Noise Daily
628. Build Speed Without Stress! Go Alone, Keep It Short and do Sprints & Drills during your Run | Andy Noise Endurance Coaching
627. Circumpolar Race Around The World and Garmin 245 works on Zwift but not for Open Water A Swimming | The Andy Noise Experience
626. Endurance Noise Daily | Sifan & Mo set HOUR WORLD RECORDS, Peres Smashes Half WR, Hicks FKT Nolan's
625. The Jester shares FIXED Timed RACING Tips for TRAIL ULTRA athletes looking for a new Challenge | Andy and The Jester
624. The Jester at hour 8 of the Lhotse 72 Hour talking about his Attention Deficient Disorder and how it helps him in ULTRAS } Andy and The Jester
623. Andy and The Jester at Hour 8 of the Lhotse 72 Hour about the race and upcoming races
622. Circumpolar Race Around The World 2020-09-04: I Slept in till 6am and got a New Garmin 245
621. Endurance Noise Daily | Dan King, 61, WR 4:49.08 Mile, 10km WR Attempt is on & London Marathon Deets
620. Endurance Noise Daily | NCAA Cuts, Hour Record Attempts, and 6 Decades of Sub 3 Marathons!
619. I decided to do the Circumpolar Race Around the World on My OWN: Day 1,2,3 | Andy Noise Experience
618. Want a Quick, Safe way to Run FASTER? Increase your cadence to build efficient SPEED | Andy Noise Endurance Coaching
617. Endurance Noise Daily | Tommy Rivs Update, Cross Country and Kilian Jornet on RECOVERY
616. ROUTINE not motivation is HOW you will become a BETTER ENDURANCE ATHLETE | Andy Noise Endurance Coaching
615. Endurance Noise Daily | NCAA Cross Country in January, Virtual Boston and Lazarus Lake GVRAT Stats.
614. The John's Burger Grease Returns to the Sidewalk! Flashbacks to my first ever HOSPITAL STAY
613. Endurance Noise Daily | Trails Opening, Golden State Legends and Fast Track Times!
612. Endurance Noise Daily | Ulrich 30th Badwater 146, Ultra cancellations and Fast Road MIles!
611. Goodbrand Products Shoe Horn is a Must Have for Runners | The Andy Noise Experience
610. Dropping Science: Sleep is a powerful tool in improving your running!
609. Endurance Noise Daily | Drivers, Slow Down, Donovan Brazier and humility.
09. Andy and The Jester | SoCal 200 and 300 Miler?
608. Endurance Noise Daily | Air Pollution, Cross Training and Usain Bolt.
607. Endurance Noise Daily | Forecast Fires, Drew Hunter, Riking, and Cheptege
606. Walk Talk: The Return of the Bakersfield Distance Project!
605. London Marathon releases the full fields for the 2020 race
604. Endurance Noise Daily | California Fires and which sports would doctors play during Covid - 19
603. Endurance Noise Daily | French 6 Day, Burning River 100 Miler and Smoke in the West.
602. Weighted Vests?
601. Door Dash Life: I am Back!
600. Endurance Noise Daily | Reinhold Messner, Jim Beatty and Galen Rupp.
599. Fastest Known Times, the original virtual races, are booming in the time of COVID-19.
598. Zach on Walking and the Bakersfield Music scene
597. Endurance Noise Daily | Wonderland FKT, Recovery and Centrowitz
596. After 270 miles, should runners have had to cross a four-lane highway?
595. Endurance Noise Daily | Death Valley 30/30, Sleep, Track is Back and workout ponies.
594. The Jester’s Angry Owl report, aid stations and the economics of walking
00. Zach Griffin on Music, Bikes and Active Transportation
593. Camille Herron on EMU 6 Day, Kara Goucher on switching focus & Rene Paragas
592. Many trail runners don’t like to run they like...
591. Ways Busy Parents Can Make Time for Running
590. Weltklasse Zürich in 1995 (The 3 Hour Olympics) 1st Sub 8 Steeple / 5000 WR
589. Want to be Mentally Tough?
08. Angry Owl Race Report, Chase The Jester Update and Walk Talk
588. Endurance Noise Live | Fast 400, 130 in Death Valley and more Monaco Track Talk
587. Endurance Noise Live | Rheinhardt Harrison becomes USA's fastest ever 16-year-old miler.
00. Nate Berg: Bones of Brundage
586. Endurance Noise Live | Music City Distance Carnival
585. The Jester on his Angry Owl Race Plan, Badwater 146 and how much Badwater Costs
584. Summer Training Tips from the Hottest Places in the US
583. Endurance Noise Live | Deep dive into the stats of New 5k World Record by Cheptegei
07. The Jester is heading to the Angry Owl 24 Hour
582. Endurance Noise Live | Cheptegei Breaks 5km World Record & Fast Times at Monaco!
581. Endurance Noise Live | 2020 Herculis Monaco Diamond League Meeting
580. Adam on Nor’East status, Badwater 146 and his training.
579. Endurance Noise Live | Joshua Cheptegei 5000 WR Attempt
578. Joe Vigil has lessons for Olympians and everyday runners alike.
577. Andy and Ray on Run Streaks, 200 miles in 72 Hours and EC 100
576. Endurance Noise Live | Cross Country in 2020?
575. Size and Age have similar challenges in trail running
574. The Jester and Andy on World Record Attempts in Ultras
573. Endurance Noise Live | Badwater 146 FKT
572. Should Athletes Avoid Salt?
571. Endurance Noise 08.10.20
00. Andy and Adam Schalit of Nor'east Trail Runs.
570. Endurance Twitter and Training for Aging Runners (and everyone else)
569. Andy and the Jester on DNFs.
06. The Jester on his Victory Lap at the Southern Discomfort 30 Hour Race!
568. Congestive Heart Failure: Acceptance
567. Sleeping during Ultras
05. Andy and The Jester: Southern Discomfort 30 Hour Preview and iRunFar article on Ed
566. Age-Old Runners: Ed Ettinghausen
565. Andy and The Jester: How a 24 Hour race became a 12 Hour one.
564. Andy and The Jester on U - Haul Hotels, Airport Stays and Covid Masks.
563. Andy and The Jester on AirBnbs and missed flights
562. Andy and The Jester on Run / Walk Strategy in Ultras
00. Andy and Ray Berlanga talking about Run Streaks and 100 mile finishes.
561. Endurance Twitter and What You Should Know About Hyponatremia
560. Andy and Craig: Weight Classes in Running
559. Andy and Craig Simmons: Sunk Cost in Ultra running
558. Andy and Craig Simmons on RDing during Covid -19.
557. Walk Talk: I am passing on the High Sierra Trail
04. Andy and The Jester: Lessons from the 24 Hour Run For Dreams
556. Circumpolar Race Around the World
03. Andy and The Jester: 24-HOUR RUN FOR DREAMS
555. Andy and The Jester on Adrenal Fatigue.
554. Andy and The Jester on rules for Fixed Time Races
553. The Jester talks about running his last 100 miler wearing two left Altras.
552. Andy and The Jester on the Chase the Jester Across California Virtual Runs.
551. Andy and The Jester on Kelly Agnew aka the Porta Potty Cheat.
00. Andy and Craig Simmons: RD of The Ride To Walk Endurance Race - September 19th, 2020
550. From the YouTube Vault: Apple Rant
549. Endurance Twitter and Can You Perform While Dehydrated?
548. Andy Noise Reviews: Sparthos Mask Review
547. Words of Wisdom from Laz: 6 days in July....
02. Andy and The Jester: Post Three Sisters 24 Hour
546. Dropping Science: Close Look at Orthotics Raises a Welter of Doubts
545. Dropping Science: The Relationship Between Training Load and Performance: It’s Complicated
01. Andy and The Jester: Ed is heading to Land Of Laz for the Three Sisters 24 Hour!
544. Endurance Twitter and the Los Angeles Marathon changes it's finish
543. The Running Jester Patreon
00. Andy and The Jester: Our first of hopefully many episodes!
542. Dropping Science: The Athlete's Guide to Boosting Iron
541. Dropping Science: Eliminate the Start Line Freak-out
540. Dropping Science: Quantifying the Benefits of Drafting for Runners
539. Words of Wisdom from Laz: Greatness
538. Dropping Science: How to Overload Your Training Without Overreaching
537. Redoables: The Ride To Walk Endurance Race 6/12/24 Hour and 100 Mile Races
536. Dropping Science: The New Rules of Hydration for Endurance Athletes
535. Unsupported FKTs for the Tahoe Rim Trail!
534. Walking: The Rodney Dangerfield of Sports.
533. Vol State Race Reports
532. Dropping Science: What Coaches Need to Know About Heat Training, Part 2
531. Endurance Twitter: Fall Sports Moved and Fast Times at Portland!
530. Don't Call It A Comeback: My Quarantine Backyard
529. The 3 Most Common Running Injuries? I Beg to Differ.
528. Random Musings: Bowerman Track Club Should Hire Me! Elisa Cranny Runs 14:48!
527. Wisdom From Laz: The Myth of the Buckle
526. Dropping Science: Why Do You Sweat More as You Gain Fitness?
525. Dropping Science: Reexamining the Mythology of the Tarahumara Runners
524. Dropping Science: Your Athletes Need More Carbs
523. Heart Report and Endurance Twitter
522. Walk Talk: Karma
521. Words of Wisdom from Laz: Motivation
520. Elephant in the Room: I Don't Hike to Lose Weight. I Hike Because I Love It.
519. Walk Talk and Endurance Twitter
518. Dropping Science: Marathon Performance Linked to Fats, Potassium, Magnesium in Diet
517. Dropping Science: High-Carb Diet Outperforms Low-Carb in Endurance Study
516. Walk Talk: Fast, Hot and Virtual
515. Key Mental Strategies We Can Learn From A World Record Shattering Treadmill 100k
514. Endurance Twitter: Track, Cross Country, 800s, Training
513. Dropping Science: Delayed Onset Muscle Soreness Is, in Fact ....
512. Don't Call It A Comeback: I am Back!
511. Words of Wisdom from Laz: it is not fun any more
510. Dropping Science: 4 Theories About Overtraining
509. Dropping Science: Hands on Knees Is Best Recovery Posture
508. Random Musing: Change your smoke detector batteries before you go on National TV!
507. How to Run a PR in a Time Trial
506. Words of Wisdom from Laz: the fine line
505. Walk Talk: Race Fever
504. What I’ve Learned Going Through My Old Training Logs
503. Random Musings: Kelly Agnew’s Story Goes Down the Toilet
502. Walk Talk: Roller Coaster
501. Dropping Science: Do Compression Garments Work?
500. Random Musings: Alcohol
499. Is Your Ultra Racing Habit Unhealthy?
498. Ten Tips for a Faster Marathon
497. Endurance Challenges and Virtual Racing
496. Dropping Science: TrainingPeaks Jargon
495. Don't Call It A Comeback: Summer Race Series / 20 Minute Time Trial
494. Words of Wisdom from Laz: live in today
493. Fueling during training?
492. Cross-fit and training for your first Hundred?
491. Elephant in the Room: Race Weight?
490. Race Recap: Zach Bitter's 100 Mile World Record
489. Endurance Twitter Time: High School Track, Sleep, Training ...
488. Dropping Science: Your Psychological Skills Can Predict Injury Risk
487. Walk Talk: Just Do It For You
486. Don't Call It A Comeback: I have lost my climbing legs
485. Walk Talk: Born to Run / Born to be Lazy
484. Don't Call It a Comeback: Doctor's Visit and Chase The Jester Race
483. It's A Doordash Life: The Worm Has Turned
482. Walk Talk: Training and the Chase Jester Race
481. Dropping Science: You Probably Don’t Need to Wear a Mask While You Run
480. Chase the Jester Across California Race Info!
479. Words of Wisdom from Laz: the hardest step
478. Record Attempt Preview: Zach Bitter's 100 Mile Treadmill World Record Attempt
477. Dropping Science: Everything Coaches Need to Know About Heat Training
476. Endurance Twitter Time: Leadville, Bitter and Training Tips
475. Words of Wisdom from Laz: Ramping Up #GVRAT1000K Mileage
474 Don't Call It a Comeback: Injuries, Recovery, #GVRAT100K and Marijuana
473. Lifestyles of the Fast and the Famous: Eliud Kipchoge
472. Dropping Science: The Case for Running More Frequently
471. Walk Talk: Comebacks are hard!
470. Don't Call it a Comeback: Words of Wisdom from Laz #GVRAT1000k
469. Walk Talk: Day 5 of #GVRAT1000k
468. Dropping Science: Why Hill Reps Make You Faster, According to Science
467. Walk Talk: Not pretty but getting it done.
466. Endurance Twitter: Work smarter, Dogs, Home Gyms ....
465. Don't call it a comeback: Day 2 of the #GVRAT1000k and I have 21 miles done.
464. The Great Virtual Race Across Tennessee 1000K: Race Eve!
463. The Perplexing Depth Of Talent In Japanese Running (Part 2)
462. Random Musings: Leading causes of death
461. Dropping Science: Lasix
460. Don't call it a comeback: Day 2 till Discharge
459. Don’t call it a comeback: How did I end up in the ER?
458. Don’t Call it a Comeback: My first ER Experience
457. Don't Call it a Comeback: First a DNF and now a DNS
456. Patio Chronicles: #DarkAF
455. Don't Call It A Comeback: With a little help from my friends ....
454. Endurance Instagram: Kara Goucher
453. The Perplexing Depth Of Talent In Japanese Running (Part 1)
452. Patio Chronicles: Absence?
451. Sloth Walk: Why the Drop off?
450. Endurance Instagram: Jake Jackson
449. It's a Door Dash Life: I'm Back
448. Patio Chronicles: Pugs and Mosquitoes
447. Dropping Science: Good News About Detraining
446. Patio Chronicles: I got a Bike!
445. Endurance Twitter Time: Postponements, Goals, Be Good
444. Patio Chronicles: "Ninety percent of the game is half mental."
443. Don't Call It a Comeback: Almost Broke 3 and then fell back to 2
442. Random Musings: The Pianist
441. Quarantine Backyard Ultra: Recap of race and Wardian interview.
440. Random Musings: My Oldest is 28 Today
439. Don't Call It A Comeback: Flat on my back
438. Dropping Science: What Does the Coronavirus Do to an Athlete's Body?
437. Endurance Twitter Time: Quarantine Backyard Ultra, Train Alone, High Track, and Leadership
436. Quarantine Backyard Ultra: A message from the Race Directors
435. Don't Call It A Comeback: And Hold onto the Kettlebell
434. Quarantine Backyard Ultra: We have a finisher and controversy of course.
433. Quarantine Backyard Ultra: 55 Hour Update
432. Quarantine Backyard Ultra: 22 Hour Update
431. Quarantine Backyard Ultra: 14 Hour Update
430. Walk Talk: Still Broken
429. Don't Train In Vain: How 6 Coaches Trained Their Runners to Make the U.S. Olympic Marathon Team
428. Endurance Twitter Time: Injuries, Train Alone, and No Reruns!
427. Quarantine Half Backyard Ultra for Pedestrians: 2.1 MPH Challenge
426. The Sports Illustrated article on Kelly Agnew is suppose to come out in early April!
425. Walk Talk: Injury update, Stay at Home, DoorDash, Stay Local
424. Dropping Science: What you need to know about Training and Racing's Impact on Immunity.
423. To Dash or Not To Dash?
422. Endurance Twitter Time: Social Distancing and Working from Home
421. Don't Train In Vain: Play the Long Game
420. Walk Talk: Walk Don't Run
419. Don’t Train in Vain: Training To Be A Strong Downhill Runner
418. Dropping Science: What can we learn from older marathoners.
417. Walk Talk: Breaking 2, Dashing and Bingeing.
416. Endurance Twitter Time: Training Tips, Sleep, Safety, Corona
415. Walk Talk: With a little help from my friends
414. Can’t Walk Talk
413. Post Fall Report
412. Help I have fallen and I can’t ....
411. Dropping Science: Naps
410. Don’t Train in Vain: Speed-work for a Multi Day Race?
409. Walk Talk: Practice what you preach Mr. 80/20
408. Endurance Twitter Time: Corona, Trials and Being a Pro
407. Men’s Olympic Marathon Trials Take.
406. Women’s Olympic Marathon Trials Take.
405. Don’t Train in Vain: What you can learn from elite athletes
404. Walk Talk: Hamlet and Pavel
403. Endurance Twitter Time: Coaching, Vaporflys, Speed, Groups
402. Don’t Train in Vain: Muscle Tuning
401. The Hottest Toke! Pot
400. Redoables: Are you faster than a 5th grader?
399. Dashing: So Red
398. Walk Talk: it’s hard living in a faith based world
397. The Hottest Take! Stop Jaywalking.
396. The Hottest Take! Badwater Prep
395. Walk Talk: Bad Cold Good Call
394. Don’t Train in Vain: Find others to train with.
393. Endurance Twitter Time: Indoor Track, Recovery, Chimps....
392. Walk Talk: No Jackpot
391. Don’t Believe the Hype: Jim Walmsley isn’t going to Tokyo
390. Don’t Train in Vain: How to train more like an Elite
389. Don’t Train in Vain: How to become a better runner? Run more?
388. Endurance Twitter Time: Vaporfly, Training Groups, Mindset
387. Greyhound shooting
386. Redoables: Peak Valentine’s Run / Race Local
385. Be Safe out there but don’t be Scared
384. Routine Trumps Motivation
383. Endurance Twitter Time: Recovery Recovery Recovery
382. Jackpot Ultra Running Festival Compilation
381. Riverbed Runs Through It Compilation
380. My Riverbed Race
379. Celtic Winter Classic Compilation
378. Endurance Twitter Time: Freedom, Coaching, The Process, Trust
377. The Redoables: BTC Half Marathon
376. Walk Talk: Post 73 and Jackpot
375. My Celtic Weekend
374. Jackpot Ultra Race Bible
373. Endurance Twitter Time: Biomechanics, Decisions, Experiment of 1
372. Walk Talk: Weather, Taper and Race Plans
371. The Redoables: Jackpot USATF 100
370. Endurance Tweets: Lifetime sport, quality over quantity...
369. The Redoables: Snow Drop 55
368. Celtic Winter Classic Race Info
Snowdrop 55 Compilation
367. Sunk cost and my Snow Drop Recap
366. Brazo Bend Hike on DayQuil
365. Made to 70 at Snowdrop with a lot of help from friends.
364. Got to 40 at Snowdrop and now it’s NyQuil time
363. First marathon done at Snowdrop 55
362. My journey to Snowdrop 55
361. The night before traveling and all through the house ....
360. OTS is BS
359. Will it end at 1464?
358. Peaking, my favorite ultra distance and my Snowdrop plan
357. Training, coaching and tweets.
356. Treadmills and Being Boring 101
355. A Rock? Really?
354. Brittany and Baldy
353. McFarland, Western States and Snowdrop.
352. I got into Chicago!
351. Training Groups
350. Hanukkah 8k Report
349. Mr. Toad’s Wild Run.
348. My Western States Take.
347. Fog Daze and My Snow Drop Plan.
346. Peloton Ad?
345. Cyber Monday Deal: Premium TrainingPeaks Offer!
344. Ridgecrest, Campolindo and Chocolate Chip Cookies
343. Dreading, Hamlet and a return to the Darkside.
342. Winter Blahs
341. Women’s NCAA Cross Country Recap
340. Men’s NCAA Cross Country Recap
339. Do we really need to nitpick everything? The Ultra Police post again.
338. NCAAs and JFK
337. 3 MPH Challenge at Celtic 24?
336. Rain, 24 Hour Fitness and Reblock.
335. NFL getting high, training and friendly merchants.
334. My Bakothon.
333. Bakothon, body types and sport specific training.
332. The Half needs a new name.
331. The elephant in the room goes viral.
330. I am going to Snow Drop
329. 5Ks, XC, Mud, and Western
328. Loneliness
327. Mixing up T and Ultra limits.
326. NYC Marathón, Rio Del Lago, and training tips.
325. BPD report and other races.
324. Will I be on the wrong side of history.
323. Uniform Rules
322. Halloween, World 24 and Cross Country in the news
321. Halloween, Beach hike and World 24
#320 Celtic Signup, Motorcycle crash, 500 miler, Blake & kittens
#319 Kittens, Big’s, and Shalane.
#318 Way to go Maggie!
#317 Big’s Backyard Ultra 24 Hour Update.
#316 Big’s Backyard Ultra 24 Hour Update.
#315 Lagat, marathoning, and cross country.
#314 Kitten rescue and Big Dog Backyard Ultra Preview.
#313 More marathon noise and training tips.
#312 Sleep to lose weight, Elbows Back, and ignore motivation.
#311 Chicago thoughts and Clovis details.
2019 September Noise Compilation
Multi Day Thoughts 101
#310 Sorry but no Saddle 2 Sea for me.
#309 Chicago! 2:14 World Record!
#308 1:59 and Judgment Day.
#307 Outdoor dangers, 1:59, Chicago, Salazar and NOP.
#306 Food delivery and Ultras.
#305 Judgment Half, Olympic Sponsorship, Training 411 and Worlds
#304 A Bear at Pear.
#303 It’s Judgment Day Week!
#303 Worlds update and the Weasel and I try the Anchor interview feature
#302 Poker and track!
#301 Walk Talk Back, World Athletics and Alberto.
#300 Hiking, World Athletics and DRUGS
#299 A day of domestic abuse, substance abuse and mental health.
#298 Thank you for NBC Gold, Steeple, 5k, and Salazar.
#297 Berlin, Doha, Marathons, 10ks and Norway Bros.
#296 Beebe Farm Results Report
#295 World Athletics, Beebe Farm, Mtn Bikes and Urban Outdoors
#294 Beebe 48 Hour Update (Hour 23) and World Athletic Update
#293 Coaching trends and best running advice.
#292 We need a Jester Podcast!
#291 Effects of getting high, fast times at Woodbridge High.
#290 Don’t believe the hype! Hit the books.
#289 The boys, hiking and peanuts.
#288 My 2018 Beebe 48
#287 Chico rescue and running is my golf.
#286 Naval, Ian, Pool running, and McMillan Tweets
#285 Ugh the Fair is here!
#284 Snow at Tahoe, WR for a half and Dome news.
#283 Campo Training and Buff finishes her 100.
#282 Didn’t see any Islands but did a lot of climbing.
#281 Please send me Pedestrian links.
#280 My 2016 Tahoe 200
#279 DoorDashing, Training, Racing and STFU.
#278 Spotify, Walk Talk and upcoming races.
#277 Hanson and McMillan on pre race and daily tasks.
#276 Speaking of endurance....
#275 My take on Zach Bitter’s World Records.
#274 Pincushion hill climb, Clydesdale podium, Lake Swim and Drugs
#273 WTH I felt rain drops.
#277 i am in lane one.
#276 ODB playing while swimming with Old Dudes
#272 Dome shoutouts and Saddle to the Surf history and future.
August 2019 Noise Compilation
2019 6 Days in the Dome Update Compilation.
Six Days in the Dome Final Results
#271 Nothing wrong with failure if it inspires change.
Six Days in the Dome: Hour 139 Update
Six Days in the Dome: Hour 120 Update
Six Days in the Dome: Hour 120 Update
Six Days in the Dome: Hour 117 Update
#275 So fear is the reason your slow?
Six Days in the Dome: Hour 107 Update
Six Days in the Dome: Hour 95 Update
Six Days in the Dome: Hour 89 Update
Six Days in the Dome: Hour 83 Update
Six Days in the Dome: Hour 70.5 Update
#270 Pick a race based on the things you can’t control.
Six Days in the Dome: Hour 66 Update
My One Day At the Six Days in The Dome Redux Compilation
#269 I don’t have a why.
#268 Hour 24 of the 6 days of the Dome.
#267 Hour 20 of the 6 Days in the Dome
#266 Hour 4 at 6 days in the dome Redux
#265 A brief overview of my 2018 ATY and the pre Dome report
#264 My trip to the 6 Days in the Dome Redux.
#263 Planes, rocks, blisters and Canucks aka my fifth 6 day
#262 The march to my Thousand Mile Jacket at ATY 2016
#261 My third 6 day ended up a 4 day.
#274 Addiction, DDP, Urban Outdoors People and the Elderly.
#260 The elephant in the room and stalkers on the path.
#259 Hell of a Half, peaking, goals, race plan for the Dome.
#258 The Dome! Alaska, blown quads, records and friendships forged.
#257 Week of Tweets: Koop, Naval, Hal, Roche and Jordan.
#256 My first official 6 day aka ATY 13 / 14
#255 We are making chocolate chip cookies!
#254 Peaking, BDP, Killa Hilla, JMT and my first 6 Day
#253 Pencils, paper, compasses and old school advice.
#252 Ism on the trail.
#251 Shoutouts and Noise Crue Athletics
My first and last Ruck compilation.
#250 Chew your food, max your rest days, GI tricks, Rich seek...
#249 Didn’t leave my heart in San Fran, Zombies, and bus misery.
#248 I did Ruck Myself
2019 Badwater Noise Compilation
2019 July Noise Compilation
#1 POP
#247 Did I Ruck Myself?
#246 Skateboarding. Running and Falling technique.
#245 Be a better butter burner & lessons from the Tour De France
#244 Weight classes?
#243 Don’t back in, don’t pose and be realistic.
#242 Ways to help your will power.
#241 USATF, Tour De France, World swimming and burning them out.
#240 Cadence, heat, will power and bonking.
#239 Let’s Ruck!
#238 Cross country, summer training, CIF section, KHSD and rules for some.
#237 Baldy!
#236 Poker, Badwater, Training, Coaching and now Managing!
#235 My Badwater Recap.
#234 AI isn’t so I: DoorDash and Badwater
#233 Kidnappers, Poker and Badwater
#232 A brief overview of my Badwater experiences
#231 Door Dash Life! A Brutal delivery
#230 Downhill, strength and altitude training come down to one....
#229 Sandra Brown, going easy makes going hard easy, And who you going to call? Rust buster!
#228 Cumulative Fatigue in Training and Life
#227 Two a days and do mountains make you dumb?
#226 World Cup, WSOP, Tour de France and training update
2019 New York City Compilation
2019 June Noise
#225 Helping some Germans
#224 Earthquakes and Independence from fitness fads!
#223 World Cup, Off season, Plan, and PAtreon.
#222 A climb too far.
#221 Western States, Onion Valley and Don’t be Dumb out there!
#220 Tales from the Crew: Western States edition
#219 Super max training weeks and I launched Pedestrian Nation.
#218 My thoughts on crewing at Western States
#217 Safer in the Big Apple.
#216 My Great NYC 100
#215 3100 Start
#214 I made it to the Big Apple
#213 I am returning to the Tahoe 200
#212 BPD, Furnace Creek 24, Enjoy the process,
#211 TGNYC 100, Not Unicorns 🦄 & Rainbows 🌈, Be consistent and College training partners
#210 Training Partners: High School Days
#209 Day after day, mile after mile
2019 FANS compilation
#208 Heat and Noise
2019 May Noise
#207 Listener question on pacing / racing a hundred
#206 Be a Hunter
#205 Was having a great race until ...
#204 Finally freed myself...
#203 Summer Series 5k history and travel SNAFUs
#202 My journey home from FANS 12
#201 My FANS 12 Hour
#200 FANS 12 Hour Eve
#199 Getting ready to go to FANS 12 Hour and no Purple Rain!
#198 My first Whitney Experience
#167 Why I hope you will make a donation to FANS (Furthering Achievement through a Network of Support).
#197 Monday Report 052719: Peaking, Nanny, Western and Snow (Not Jon)
#196 Outside magazine trashing trail runners...
#7: Tahoe 200 in Reverse
#8: Bring Da Noise
#9: You might be an UltraRunner...
#10: Pacing and Crewing at Cuymuca
#18: Ventura not worth the Venture
#20: Javelina Pre Race Jinks
#101 Weasel Walk: Failure 2 Launch
#103 My 2015 Across The Years
#67 Muffin Bandit at ATY?
#69 Hour 80 at Across The Years: It’s raining ....
Weasel Walk 101
Jester 101
Endurance Noise & Musings: 101
2019: January Noise 1.0
#140 Pre 24 thoughts and how I meet Terri
#141 Hip Hop, Inspiration and Addiction
#142 Hey Man Don’t Harsh My Vibe With Your Rules Man
#134 Hour 12 update from Pirates Cove 24
#135 Down Goes Frazier and the Rain
#136 it’s 3am and I am headed to Deo
#138 Heading to Field n Dale
#139 My Run4Kids Story
#140 I hate the Bako Apple Store
#141 Facebook doesn’t Spark Joy do ...
#142 Run4Kids Eve
#143 Post Run4kids
#144 Passport Hell: Rant
#145 What can’t Andy Rant about ...
#146 Sunk Cost and the LA Marathon
#147 Found solutions to FB and LAM
#104 2016 Across The Years
Elephant In The Room 101
#102 My 2014 Across The Years
#68 2013 Across The Years
#99 Ways to avoid getting coal in your training stocking.
#49 Across The Years 103: Goals for a Race.
#149 My History at LAM
#150 My LAM was ....
#152 #LegDay: ANEC
#151 Tribes: Rant
#153 Sleep in a Mult Day like BLU
#148 Lyfting to LAMe EXPO
#154 My taper for BLU 72 and thoughts on pacing
#155 Morning of BLU 72
#156 Da Weasel Called an Audible: BLU 72
#157 My Post Blu Report
#159 Feeling Blue at Blu 72
#6: Altra Review
#17: Before Ventura, Marathon not Ace
#11: I am not breaking the law! You are!
#16: Hit the Road Jack
#15: Vimeo Sucks!
#12: Peak instead of Taper
#14: My First Day Lyfting.
#13: Throwback to Winning My First Tri I Tried
#5: A Race For The Ages
#158 Adding to the training mix: Dome 323
#160 So you want a night start? ANEC
#161 Milo’s Backyard Pedestrian Ultra
#162 Milo’s Backyard Pedestrian Ultra: Hour 4
#163 Running with the Army and post Milo
#164 Gad! I am tired of all the BS in the running world.
#165 Road to a BQ: ANEC Case Study
#166 It’s about time not miles: ANEC
#168 Pre Silver Moon 12 Thoughts
#169 3am at Silver Moon
#170 Monday Training Report 042219
#171 My Post Silver Moon Thoughts
2019 Silver Moon Compilation
#4: Recap of my Beebe 48 Adventure
#3: Live from the Beeb and Post Beeb
#2: Preparing for the Beebe 48
#1: Beebe 48 Hour Eve
#23 Across The Years 101
#172 Some Bridges Need To Be Burned
#173 TGIF, Wordpress, Patreon, Zazzle ....
#174 KRTR and ATT
#175 Monday Report 042919
#195 Listen to your body not the ads.
#176 www.StayHealthyBeBoringNotEpic.Com
#177 My Badwater Salton Sea Adventures
#178 It's my party and I will leave if I want to!
#179 My first boot camp 5k
#180 I have a listener line: 661.241.0110
#193 Monday Thoughts 052019
#194 Cast your life.
#192 MPK day with Galloway and Patreon explained.
#191 Skipping Born to Stay Boring.
#137 Sunday Funday with Deo & Terri
#190 Born To Run Thoughts
#189 “Maybe we need to pay more attention to the well-being of the people who inspire us.”
#188 Mother's Day Musings, Sunshine 100k Double and AD Free Podcasts.
#187 Train for your race not Strava
#186 Your kids need Cross Country!
#185 Keeping it real on why Facebook doesn’t spark joy
#184 Once a Driller always a Driller isn’t always a good thing
#183 My history with Hoka, their Hoka Project X race and record setting rules...
#182 Do race recon solo like Sunshine teaser
#181 Monday Report
2019 April Noise
ANEC: March & April Racing and Training Episodes
2019 March Noise
2019 Beyond Limits Compilation
ANEC Training and Racing Thoughts: Tapering to Making Cookies
2019 Pirates Cove Compilation
2019 Run4Kids Compilation
2019 LA Marathón Compilation
#105 My 2017 Across The Years
#106 Just Because
#109 Hour 75 at 2018 ATY
#110 Hour 14 at Desert Solstice (2018)
#107 2018 ATY NYE
#27 Across The Years 102: Sleep?
#60 ENM: Golden Girls
#63 Hour 93 of 2018 ATY
#62 I got in the New York City 100
#61 ANEC: Right, Wrong and Learned
#108 Achy breakey legs
#100 Honesty, Transparency and Allies
2019 Pirates Cove
2019 February Noise
#139 Monday Blahs and train for pace not distance
#139 My EOTT Report and Upcoming races
#138 End of the Trail and the Kelly Saga
#137 Dreadmill Desk
#136 Too Much?
2019 January Noise
#135 DNFs and the Elephant In The Room
#134 My Jackpot 100 became a K
#133 Mile 12 At Jackpot with Stacey
#132 Pre Jackpot Report
#131 Why am I up?
#130 Customer DisService
#129 Jackpot Week Thoughts
#128 We don’t do 5ks
#127 My Journey to the Darkside
#126 Original Parts?
#125 I am a Viking
#124 Before the Surf
#123 The Viking Vs The Englishman
#122 If your not cheating....
2019 January Noise
#121 Lyfting injury
#120 Be Boring on hard days too
#119 If he could only ....
#118 Are you down with UPP?
#117 Lyft Lyfe: Smoking, drinking and exploiting
#116 Western States Experience On Patreon
#115 2 B a Ped
#114 Econ applies to Enduro
#113 Did you get the license plate of the truck that ....
#112 Blessing and a curse
#111 You stayed up for 24 plus hours?
#98 Hamlet Moment Again
#97 Framing
#96 Jackpot Ultra 101
#95 Free Advice Is Worth ....
#94 CWC: Aftermath
#93 Never Wrong
#92 CWC: Celtic Eve Thoughts
#91 Post Marathón Blues
#90 Weasel Goes to College
#89 KISS IT
#88 ENM: Jury Duty
#87 Model Yes But ....
#86 Lyft Lyfe
#85 Tapering / Peaking
#84 Getting back on the wagon.
#83 Dogs
#82 Ultra Myth - The B n B
#81 CWC: Bib Pickup Etc
#80 The darn Cure
#79 Got my plane ticket for TGNY 100
#78 Enjoy the Silence
#77 Beyond Limits Ultra 101
#76 We All making Chocolate Chip Cookies
#75 ANEC: it’s the Software not the Hardware
#74 Elephant in the Room: Teaching, training and being assaulted in South Central
#73 SDD: My 2019 Six Days in the Dome plan
#72 My Journey to the Start of the Great New York 100 mile
#71 Saturday night is alright for ...
#70 My 2018 Across The Years
#66 Rules? What are they good for?
#65 Stats Are Us
#64 Elephant in the Room: The college years
2018 December Noise
#59 If you do the crime .....
#58 Things that make me go hmmm
#57 Saturday Night is alright for ....
#56 We will try to get them to move.
#55 Being Boring
#54 History of Andy Noise Coaching Part 2: The history of the BDP and Online Coaching
#53 Imprinting
#52 Not a Parlor Trick.
#51 Post Desert Solstice Musings.
#50 Hour 19 at Desert Solstice
#48 The Weasel Wimps Out Again
#47 Lyfting is inspiring me to train with more focus.
#46 Forget the 4 leaf clover and Just Stay on Top of Sh..
2018 November Noise
#45 Another Toad / Ridgecrest Double Completed
2018 October Noise
September Noise
#44 Was Hank Aaron’s # and I saw him hit 715 and this episode isn’t about baseball
#43 Andy Noise Endurance Coaching Alumni Offer!
#42 Anchor adds a supporter button to my podcast
#41 Are You Down With RPE?
#40 Johnny Cash’s “What is Truth” Fueled This Rant
#39 More thoughts on Divisions and BTC Distance Challenge.
#38 Why is McFarland Not in D4 #AskJim
#37 The Wolfpack Wins Bakersfield’s First XC Title
#36 Me thinks Thou Protest Too Much
#35 Run More Eat Less
#34 My Bakothon
#33 The 3 Fs of Racing
#32 Bakothon Eve
#31 History of Andy Noise Coaching Part 1: My Aspie got me into coaching.
#30 I wish I could quit you.
#29 Guess I will continue my Bako Legacy
#28 Gallowaying to Faster Times....
#26 The Economics of OCR
#25 Bountiful Field Report
#24 Computers win at Go but not so good with Peds
#22 Celtic Winter Classic Noise on Halloween! A real treat.
#21: Thoughts on how to save time in an Ultra