All Episodes

201. The Truth About Gluteal Amnesia

200. Five Things I've Learned Building an Online Business

199. Debunking "The Roll-Up is Never a Question of Weak Abs"

198. Where Should I Be Feeling This?

197. Answering Your Questions 3.0

196. Hills I Will Die On: As a Physical Therapist & Pilates Instructor of 16 Years

195. Evidence-Based Advice For Clients With Osteoarthritis

194. The Science of Lateral Breathing

193. Breaking Down The Cue, "Pull Your Belly Button To Your Spine"

192. If You Can't Trust Your Master Instructor, Who Can You Trust?

191. Understanding Load in Pilates

190. Cueing Strategies For Clients With Chronic Low Back Pain

189. Popular Pilates Myths Worth Questioning

188. Understanding Knee Stretches on the Reformer

187. Controversial Cues: Are They Really That Bad?

186. A Simple Way To Build Muscle in Pilates

185. Rebuttal: Bone Strength Through Pilates?

184. Five Keys to Being a Successful Pilates Instructor

183. Understanding Thigh Stretch on the Reformer

182. Are Pilates Injuries Actually on the Rise?

181. So, Your Client Feels Their Quads in an Abdominal Exercise...

180. The Science of Skeletal Muscle

179. Inspiration for Pilates Instructors

178. The Biomechanics of The Push-Up

177. A Science-Based Shoulder Programming Framework for Pilates Instructors

176. Part Two: Are Pilates Educators Allowed to Redefine Strength?

175. Part One: Are Pilates Educators Allowed To Redefine Strength?

174. Five Tips for New Instructors to Thrive in 2026

173. Rebuttal: Studios Selling 'Pilates Reformer' Don't Understand What They're Selling

172. Joint Hyperextension: What Pilates Instructors Need to Know

171. Does Pilates Target the “Tiny Stabilizing Muscles”?

170. Bones, Muscles, Tendons, & Ligaments

169. Pilates vs. Not Pilates: Swan Edition

168. How High Should We Go in a Bridge?

167. Five Concepts to Drop in 2026

166. The Biomechanics of Pulling Straps (Plow & T's)

164. Lessons I Have Learned Running an Online Pilates Business

163. The Science of Neck Pain

162. Joesph Pilates Quotes Most Teacher Training Programs Never Share

161. Controversial Topics: The 'Right' and 'Wrong' Way to do Pilates

160. Five Lessons I've Learning in 16+ Years Teaching Pilates

159. Debunking "Light Lunges Don't Do Sh*t"

158. Should We Engage Our Abs in the Down Stretch?

157. Is it Time to Abandon Table Top?

156. The Mechanics of Breathing in Pilates

155. Breaking Down Scapular Retraction

154. Is Pilates Eccentric Training?

153. The Biomechanics of Neck Pull

152. How to Smash Your Pilates Interview

151. The Difference Between a Disc Bulge & a Disc Herniation

150. Why You Don't Need Another Pilates Certificate

149. Five Lessons I Have Learned in my Pilates Career

148. Breaking Down Chest Expansion

147. The Biomechanics of Spinal Extension.

146. Questioning Claims in the Pilates Industry

145. Why Do Pilates if You're Already Strength Training?

144. Standards of Pilates Education

143. Getting Women Stronger With Dr. Sarah Court PT, & Laurel Beversdorf

142. How to Load the Hamstrings

141. Debunking Episode: "Pilates Instructor Red Flags"

140. The Value of Mentorship with Amy Sasso

139. Debunking Hip Flexors Myths in Pilates With Tom Waldron

138. How to Actually Make More Money in Pilates

137. Breaking Down Club Pilates Class Rules

136. Building an Online Pilates Business With Kyle Marsh

135. Three Concepts I Wish I Learned Earlier

134. Debunking a Pilates Blog Raising Concerns About Large Group Reformer Classes

133. Building Strength in Pilates With Reed Flanagan

132. Is it Okay to Leave the Headrest Up for Bridging?

131. Understanding The Biceps Brachii

130. Embracing Different Ways of Experiencing Pilates

129. Understanding a 'Pilates Bridge'

128. Creating Your Dreams

127. Cueing Tips

126. Helping Your Clients With Lumbar Spinal Stenosis

125. Five Tips For Reformer Programming

124. Answering Your Questions (Planks, SIJ Pain, Human Adaptations)

123. Alignment Protocols (Part 2)

122. Alignment Protocols (Part 1)

121. Debunking "5 Benefits of Lifting Light Weights" by Tracy Anderson

120. Internal and External Obliques

119. Why You Don't Need Another Pilates Course

118. What is Pilates Good For?

117. Science-Based Prenatal Pilates

116. How to Figure Out Any Muscle's Actions

115. Hypermobility Spectrum Disorder

114. How Should The Neck Move During Pulling Straps?

113. Controversial Cues (Part 2)

112. Anatomy & Biomechanics Club Details

111. Controversial Cues (Part 1)

110: Anatomy of the Intervertebral Disc

109. 5 Beliefs I Have Changed in My Pilates Career

108. When Pilates Educators Lie (Prenatal Pilates)

107. Understanding The Concept of "Slow & Controlled" With Natalie Wilson

106. Myth Busting Thoracic Extension, Mastering Cueing & Flexion With Disc Bulges

105. Challenging the Status Quo

104. Continuing Education

103. Making Money in Pilates

102. Anatomy - Latissimus Dorsi

101. Helping You Understand Pain With Kyle Marsh

100. Good Advice For Instructors

99. Building Bone Mineral Density With Dr. Sarah Court & Laurel Beversdorf

98. Good & Bad Muscles

97. Anatomy - Sternocleidomastoid

96. Five Exercises For a Full-Bodied Workout

95. Critical Analysis of a Pilates Article

94. The Spirit of Pilates

93. Answering Your Questions

92. What is Pilates

91. Myth Busting 2.0

90. Neutral vs. Imprint

89. Keeping Clients Safe

88. Promoting Movement Optimism

87. Pilates Porn

86. Are There Contraindication For Clients With Osteoporosis?

85. Total Hip Replacements

84. Large Group Classes

83. Five Challenges For Pilates Instructors

82: How To Get Clients Stronger in Pilates

81. When Clients Are Afraid to Load it With Natalie Wilson

80. Three Pilates Myths

79. Can You Plateau in Pilates?

78. Growing From Contemporary to Science-Based Pilates With Lisa Van Gisbergen

77. Rotator Cuff Related Shoulder Pain

76. Ehlers-Danlos Syndrome With Kim Moscatello

75: 5 Signs That You Might Have Joined a Pilates Cult

74. Mastering Reformer Programming With Heath Lander

73. The Nuance of Low-Back Pain

72. Pelvic Organ Prolapse With Terri Elder, DPT

71. Advice For New Instructors

70. Does Pilates Count as Strength Training? Guest: Kyle Marsh

69. Do You Need to Study Dead People?

68. Shoulders Back and Down...? Not So Fast!

67. When Your Studio Is Not a Fit

66. Should We Abandon Table-Top?

65. Are we Doing Pilates to do Life? Guest: Natalie Wilson

64. What's the Deal with Clamshells?

63. Myth Busting: Transversus Abdominis

62. Reducing Barriers to Movement

61. Confessions From Recovering Fragilistas With Guest Natalie Wilson

60. Person-Centered Care is Evidence-Based Practice

59. Total Knee Replacements

58. Gluteus Maximus

57. Should Pilates be Slow & Controlled?

56. Are We Watering Down Pilates? Guest: Natalie Wilson

55. Social Media Tips

54. You Are Accepted With Dianne Bondy

53. The Missing Link in Pilates Education

52. Progressive Loading

51. How Much is Enough Pilates Education With Kyle Marsh

50. It Depends

49. Getting Results With Amy Sasso

48. Understanding The Hamstrings

47. Athletic-Based Pilates With Cam Anthony

46. How To Avoid Burnout

45. Do Your Clients Want Pilates?

44. Four Things I Wish I Knew Earlier

43. Simplifying Muscle Contractions

42. The Sacroiliac Joint

41. Is it Still Pilates If You Add A Spring?

40. Is Jumpboard Cardio? It Depends.

39. The Value of Adding Load With Kathryn Bruni-Young

38. Runner's Knee

37. Mastering The Basics With Tom Waldron

36. Online vs. in-Person Training With Natalie Wilson

35. Low Impact Exercise & Joint Health

34. Becoming an Awesome Instructor With Heath Lander

33. How To Work With Pain & Injuries

32. How Important is Anatomy?

31. Five Myths of Footwork

30. Dealing With The Pilates Police

29. Simplifying Your Cueing With Tiffany Burke

28. Balance Exercises

27. Meeting Your Clients Where They Are At With Natalie Wilson

26. How to Program for Cardio

25. How To Program For Strength

24. Becoming a Pilates Badass With Tiffany Burke

23. Internal and External Cues

22. Combining Strength Training & Pilates With Kim Moscatello

21. Sciatica

20. Prenatal & Postpartum Pilates With Hailey Hawkins

19. Diastasis Recti

19. Pelvic Floor Health With Dr. Iris Platt

18. Osteoarthritis Is Not A Wear-And-Tear Disease

17. You're Doing Pilates Right With Natalie Wilson

16. How To Strengthen The Rotator Cuff

15. Keeping Science Simple With Jeremy Laverdure

14. What Makes A Proper Teacher Training?

12. Guideline-Based Care For Low-Back Pain

11. Fostering Mental Health With Matt Marney

10. The Art & Science of Cueing

9. Building Strength in Pilates

8. The Pseudoscience of Posture & Pain

7. Resolving Misconceptions With Osteoporosis

6. Moving Beyond Dogma With Amy Sasso

5. Growing From Fear To Optimism

4. How to Help Older Clients

3. The Importance of Physical Activity Guidelines

2. Living in the Grey With Core Stability

1. Becoming an Evidence-Based Instructor