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Evidence-Based Pilates Podcast — 213 episodes · page 1 of 3

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215. Progressive Overload in Pilates: What it Really Means and How to Apply it

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214. Applying Movement Science to Pilates with Cody Jussel

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213. Answering Your Pilates Questions (Side Overs, Footwork, The Iliopsoas)

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212. Rethinking Pilates Teacher Training with Natalie Wilson

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211. The Biomechanics of The Roll Up

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210. 25 Years of Pilates: Lessons, Growth, and Reinvention with Sheri Long

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209. Is the System of Pilates Really as Important as Everyone Says It Is?

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208. Sciatic Nerve 101: What Every Pilates Instructor Should Understand

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207. Anatomy & Biomechanics of the Triceps

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206. How Much Anatomy Does a Pilates Instructor Actually Need to Know

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205. Five Lessons I Wish I Learned Earlier in My Pilates Career

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204. Understanding Bone Density in Pilates

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203. Should We Turn Our Neck During Chest Expansion?

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202. Adam McAtee Gets Interviewed By Nathan Ross Rees
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201. The Truth About Gluteal Amnesia
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200. Five Things I've Learned Building an Online Business

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199. Debunking "The Roll-Up is Never a Question of Weak Abs"

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198. Where Should I Be Feeling This?

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197. Answering Your Questions 3.0

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196. Hills I Will Die On: As a Physical Therapist & Pilates Instructor of 16 Years

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195. Evidence-Based Advice For Clients With Osteoarthritis

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194. The Science of Lateral Breathing

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193. Breaking Down The Cue, "Pull Your Belly Button To Your Spine"

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192. If You Can't Trust Your Master Instructor, Who Can You Trust?

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191. Understanding Load in Pilates

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190. Cueing Strategies For Clients With Chronic Low Back Pain

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189. Popular Pilates Myths Worth Questioning

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188. Understanding Knee Stretches on the Reformer

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187. Controversial Cues: Are They Really That Bad?

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186. A Simple Way To Build Muscle in Pilates

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185. Rebuttal: Bone Strength Through Pilates?
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184. Five Keys to Being a Successful Pilates Instructor

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183. Understanding Thigh Stretch on the Reformer
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182. Are Pilates Injuries Actually on the Rise?

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181. So, Your Client Feels Their Quads in an Abdominal Exercise...

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180. The Science of Skeletal Muscle

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179. Inspiration for Pilates Instructors

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178. The Biomechanics of The Push-Up

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177. A Science-Based Shoulder Programming Framework for Pilates Instructors

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176. Part Two: Are Pilates Educators Allowed to Redefine Strength?

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175. Part One: Are Pilates Educators Allowed To Redefine Strength?

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174. Five Tips for New Instructors to Thrive in 2026

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173. Rebuttal: Studios Selling 'Pilates Reformer' Don't Understand What They're Selling

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172. Joint Hyperextension: What Pilates Instructors Need to Know

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171. Does Pilates Target the “Tiny Stabilizing Muscles”?

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170. Bones, Muscles, Tendons, & Ligaments

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169. Pilates vs. Not Pilates: Swan Edition

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168. How High Should We Go in a Bridge?

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167. Five Concepts to Drop in 2026

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166. The Biomechanics of Pulling Straps (Plow & T's)

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164. Lessons I Have Learned Running an Online Pilates Business

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163. The Science of Neck Pain

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162. Joesph Pilates Quotes Most Teacher Training Programs Never Share

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161. Controversial Topics: The 'Right' and 'Wrong' Way to do Pilates

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160. Five Lessons I've Learning in 16+ Years Teaching Pilates

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159. Debunking "Light Lunges Don't Do Sh*t"

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158. Should We Engage Our Abs in the Down Stretch?

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157. Is it Time to Abandon Table Top?

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156. The Mechanics of Breathing in Pilates

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155. Breaking Down Scapular Retraction

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154. Is Pilates Eccentric Training?
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153. The Biomechanics of Neck Pull

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152. How to Smash Your Pilates Interview

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151. The Difference Between a Disc Bulge & a Disc Herniation

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150. Why You Don't Need Another Pilates Certificate

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149. Five Lessons I Have Learned in my Pilates Career

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148. Breaking Down Chest Expansion

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147. The Biomechanics of Spinal Extension.

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146. Questioning Claims in the Pilates Industry

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145. Why Do Pilates if You're Already Strength Training?

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144. Standards of Pilates Education

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143. Getting Women Stronger With Dr. Sarah Court PT, & Laurel Beversdorf

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142. How to Load the Hamstrings

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141. Debunking Episode: "Pilates Instructor Red Flags"

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140. The Value of Mentorship with Amy Sasso

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139. Debunking Hip Flexors Myths in Pilates With Tom Waldron
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138. How to Actually Make More Money in Pilates

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137. Breaking Down Club Pilates Class Rules
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136. Building an Online Pilates Business With Kyle Marsh
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135. Three Concepts I Wish I Learned Earlier
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134. Debunking a Pilates Blog Raising Concerns About Large Group Reformer Classes
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133. Building Strength in Pilates With Reed Flanagan
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132. Is it Okay to Leave the Headrest Up for Bridging?
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131. Understanding The Biceps Brachii
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130. Embracing Different Ways of Experiencing Pilates

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129. Understanding a 'Pilates Bridge'

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128. Creating Your Dreams

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127. Cueing Tips

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126. Helping Your Clients With Lumbar Spinal Stenosis

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125. Five Tips For Reformer Programming

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124. Answering Your Questions (Planks, SIJ Pain, Human Adaptations)

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123. Alignment Protocols (Part 2)
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122. Alignment Protocols (Part 1)
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121. Debunking "5 Benefits of Lifting Light Weights" by Tracy Anderson

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120. Internal and External Obliques

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119. Why You Don't Need Another Pilates Course

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118. What is Pilates Good For?

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117. Science-Based Prenatal Pilates

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116. How to Figure Out Any Muscle's Actions

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115. Hypermobility Spectrum Disorder

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